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Personal Development

6 Effective Tips On How To Deal With Fear

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Sooner or later every person asks this question: “How do I deal with fear?”. Fear is one of the most important life lessons every human being learns. Overcoming our fears always makes us stronger. But when we don’t know how to deal with fear it can make our life miserable and destroy us completely.

Life requires the greatest courage. If you are in a state of fear, you do not live, you exist. Living in fear is worse than death. Fear paralyzes you and takes your energy. It is fear that is the root cause of most diseases, as it absorbs a huge amount of energy. There is not a single person on Earth who has not experienced fear or its variations at least once – anxiety, panic, self-doubt, jealousy, etc. That’s why it is so important to know how to deal with fear.

Only brave people can live their lives to the fullest and be happy. However, the paradox is that it is useless to fight fear. Every time we fight against something, we give even more energy to our fear. As a result, it becomes even stronger, and we become weaker.

So how do we deal with fear then? First of all, let’s find out what the nature of fear is.

Understanding The Nature Of Your Fear

Fear is energy, or rather its excessive amount (CHA), which occurs when the object of fear is given excessive importance. Excess energy (CHA) disrupts the balance (LAN) in the energy field and creates a balancing force aimed at its elimination (SO).

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For example, if you are walking on the edge of a cliff and are terrified of falling, the balancing forces will try to eliminate the excess energy in the easiest way. In this way, they will push you into the abyss, thereby ending with you as a carrier of excess energy. However, this option does not suit you, so you try your best to keep yourself calm, resisting the actions of balancing forces. In order to balance the excess energy that fear carries, you begin to put extra effort, as a result of which you will lose even more energy.

If the excess energy contained in fear is large enough, you lose control of it. And then the balancing forces do whatever they want to you. You start to panic and fall into the abyss from the cliff.

So, If  Fight Your Fear Is Useless, What Can We Do Then?

Any fighting is always useless indeed. Especially when we’re talking about our fears. But there is something we can always do about our fears. Let me share with you my tips on how to deal with fear. They can help you to look at your fears from another angle and take control of them.

6 Tips On How To Deal With Fear

1. Reduce the amount of energy you give to fear

When you find yourself in a state of a panic attack, the first thing you should do is to reduce the amount of energy you give to fear as quickly as possible. To do this, you need to quickly switch your attention to something else. In other words, you need to start doing something. The activity does not necessarily have to concern itself. It’s enough to just make yourself busy with something, no matter what. As soon as you begin to actively engage in something abstract, you will feel your fear and anxiety have subsided.

This way you redirect your energy from thoughts to actions. There is no free energy left for feeding your fear, as it has been transformed into action. As a result, you calm down and stop radiating negativity, that as we all know always attracts what you are afraid of.

2. Create a Plan B

My second tip on how to deal with fear is to reduce its excessive importance by creating the so-called “Plan B”. By “Plan B” I mean a backup option. In other words, speculate on what you will do if what you feared will happen? Think about your behavior. And, thus, calm yourself down.

For example, you are afraid to take the exam because you are afraid to “fail” it. Imagine that you have already “failed”. What are you going to do? Most likely, you will retake it. And there’s nothing wrong with that. Even if you do not pass now, next time you will pass for sure. Take the retake as a backup and take it with you to the exam as a “Plan B” option.

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However, do not cling to this option. Just formulate it for yourself, and set it aside. Don’t feed it with your energy. Keep it in your head as a backup option, but visualize at the same time what you want to get ideally – a good score for the exam.

You can use the following affirmation:

“Universe, I trust you completely. I know that you will organize everything in the best way for me anyway. But if possible, please make sure that I pass the exam and get a good grade for it. Thanks!”

3. Observe your fear

My third tip on how to deal with fear is to neutralize it by observing it.

Fear has a significant impact on your life only if you are not able to see yourself from the outside. Look at fear consciously. As soon as you start watching how afraid you are, you will come to realize what is really happening to you. Let yourself be afraid, but do it consciously. In the state of awareness, you do not give energy to your fear, so your negative expectations are not realized.

However, if you start to fight your fear (to force yourself not to be afraid), it means that you attach great importance to it. As a result, you give your energy to fear, due to which it is manifested in your reality.

Thus, it is necessary to stop fighting fear and resist it. Go towards your fear and allow yourself to be scared. Understand that trembling with fear means trying to overcome it. The tremor happens due to the great loss of energy when you begin to attach great importance to your fear. But, when you consciously enter into your fear, you will see how your fear will gradually disappear.

4. Understanding that everything is logical in our Universe

My fourth tip on how to deal with fear is to understand that the Universe never wastes its energy. Everything is logical – it is simply not profitable to spend energy on something that requires large energy costs. Trouble is always associated with high energy costs. And pleasant events, on the contrary, are the norm, and, accordingly, require minimal energy consumption.

When the mind does not understand the law of least resistance, it begins to struggle with the Universe, creating obstacles and new problems. It is the mind, not the Universe! The mind tries to control everything, creating a scenario of undesirable events. And, paradoxically, it is you, and not someone else, scrolling in your head all those thoughts about what you are afraid of and what you do NOT want. And this is how you create for yourself a reality that is full of negative events. Everything is logical – we attract what we reflect.

logical Universe image

The thing is, you don’t know and you can’t know how things are supposed to develop in the Universe for your Highest good. So stop constantly worrying about all the possible scenarios. All you have to do is formulate a firm intention to get what you DO WANT and stop focusing on what you would like to avoid. Trust the Universe – it always organizes everything in the best way for you.

Very soon you will notice that all the circumstances in your life begin to develop favorably, as if by themselves, and without your intervention. It is not profitable for the Universe to make troubles for you, not only because it loves and always cares about you, but, above all, because less energy is spent in this way.

When you are happy and satisfied, you draw energy from your Inner source through the positive vibrations that you yourself radiate. When you worry and panic, being under the influence of your ego, you block the connection with your internal source of energy and begin to “pull” this energy directly from the Universe or from the energy field of the people around you, thereby, committing energy theft and violating the Law of energy exchange in the Universe. Moreover, this energy you spend on your negative emotions, creating, thereby, negative energy radiation on the Earth. Of course, such radiation is extremely unprofitable for the Universe. So to compensate for the energy you took from it, it will give you exactly what resonates with your radiation. If you radiate fear, then, accordingly, you will get exactly what you are so afraid of.

Note:

the Internal source of man contains as much energy as the Universe has given him according to his individual development and needs. The increase in the amount of human energy of the internal source occurs through the disclosure of its internal potential. Negative emotions are a form of blocking of the inner potential, which prevents the flow of energy from the internal source. A person under the influence of negative emotions begins to take energy directly from the universal source or from the energy field of the people around him, which leads to a violation of the law of energy exchange.

The Universe compensates for the “stolen” energy by taking away from a person what is important to him: health, close people, well-being, etc. We always receive energy of exactly the quality that we radiate. Negativity always attracts Negativity.

5. Stop vibrating at the low frequency

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My fifth tip on how to deal with fear is about offensive people. If you are afraid that you may be offended by a particular person, you need to stop vibrating at the same frequency with him. The one who wants to hurt you emits a low vibration: negative emotions such as aggression, anger, hatred, etc. Because he emits these vibrations, it requires energy to maintain him. Moreover, this energy must be similar to the energy of his emotions – that is, it must also be negative.

The most convenient way to obtain the energy of this quality is to cause fear in his victim. Thus, the victim will give him his energy through the manifestation of fear. This, incidentally, is one of the most common forms of energy vampirism. At the same time, fear always attracts exactly what you are afraid of.

To eliminate this type of fear, it is enough to be really indifferent to a potential offender. Just stop thinking about him, consciously letting him go.

6. Understanding that fear lives in the future

This is my last but very important tip on how to deal with fear. It is very important to realize that fear does not exist in the present moment, it always exists in the future. You are always afraid of something that may happen in the future.

For example, if you are on the edge of a cliff, you are afraid that you may fall. But you will fall in the future, not now. Falling into the abyss even in a second is your future, not the present. In the present moment, you are standing on the edge of a cliff, and you’re not falling into it. In other words, in the present moment, you are doing well.

Or, for example, you are afraid to go to the exam. Realize exactly what you are afraid of. Most likely get a bad score. But even if it happens, it will happen in the future. At this moment you are at home preparing for the exam – right now there is absolutely nothing to be afraid of.

Or, for example, you are afraid of flying on a plane. Be aware of what your fear is specifically associated with. After all, in fact, you are not afraid of the plane, and not even the flight. In fact, you are afraid to die in a plane crash. That is, your real fear is the fear of death, not the plane and not the flight. And now, notice what’s happening in the present moment. You’re sitting in a comfortable airplane seat, the stewardess offers you a cup of tea – there is nothing to be afraid of, everything is good.

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Thus, fear always lives in the future. And if you feel fear, then you live there with it. You’re not in the present moment. So instead of actively fighting your fear, just go back to the present moment. Do it right now. Stop reading this article for a moment and look around. This is your present. Just a moment separates your present from the past and the future. The present moment is fleeting and barely perceptible, but it is from this moment that the whole life develops. There is no life either in the past or in the future, it is only in the present. So enter the present moment totally, feel its presence, and you will see that there is no fear.

The past is gone – it’s dead. There is no future yet – it was not born. Every moment of your life die for your past and be born for the future. You will be able to relax only when the past will cease to pull you back, and the future will stop contracting you in a state of fear. In the present moment, we are calm, relaxed, balanced, immortal. In the present moment, we are in peace and harmony!

Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Personal Development

How To Tap Into Psychic Abilities: The Most Effective Tips

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There is a belief that our ancient ancestors could feel the approach of an enemy or dangerous beast at a distance and predict certain events. Physically, people are weaker than wild animals, therefore highly developed intuition was an important condition for survival back in the day. Today, many scientists recognize the existence of psychics and even hold the strong belief that with strong intention and sufficient effort, anyone can develop psychic abilities. If you are interested in reading other people’s thoughts, predicting the future, this article was written for you! I’ll share with you very effective tips on how to tap into psychic abilities.

Is It Dangerous to Develop Psychic Abilities?

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Some people can recognize their psychic abilities from early childhood. Others have to spend a lot of time training in order to see tangible results. However, exercises for the development of psychic abilities can sometimes be dangerous for mental health. We are surrounded by many different beings hidden from the eyes of ordinary people. When you begin to train your psychic abilities, be ready to see these beings. Some of them are quite terrible and vile, so before you embark on the path of clairvoyance, think about whether it will withstand your psyche, whether you can keep your consciousness in a balanced state. You also need to learn how to protect yourself.

Another danger you may face is seeing visions of your past or future. These visions can be pretty scary and you need to learn how to stay balanced and not allow these visions to destroy your peace.

Psychic abilities will also force you to see people’s “true faces”. And sometimes it’s not a pleasant experience. You may see how your friends betray you behind your back or say negative things about you. In this case, you need to learn to forgive and let it go. If you will take this too personally you will eventually lose all your friends. You need to accept the fact that we all make mistakes, we all gossip or saying things behind other people’s backs that we are not supposed to be saying but it doesn’t mean that we don’t love these people and don’t wish them well. Therefore we just need to learn how not to take things personally, especially if the recognition of these things comes from your psychic abilities.

Most Effective Tips On How To Tap Into Psychic Abilities

How to Feel the Aura?

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Each person is surrounded by an energy field. In order to predict the future or feel the energy of people, learn to feel and understand your own energy first. Therefore the very first tip on how to tap into psychic abilities is learning how to feel the aura.

Almost every person has experienced a feeling of negative energy coming from another person. For example, you are sitting next to a person who is depressed, stressed, and anxious. In a couple of minutes, most people would start feeling this negativity and also get infected with a bad mood. It happens because in such a situation your biofield would be reconfigured and synchronized with the person’s biofield. Therefore it’s so important to develop the feeling of your own aura because in this case, you would be able to consciously control your energy field.

Exercise

This simple exercise will help you learn how to feel the boundaries of your energy field and, also feel the changes that happen when you are letting someone into it.

Spread your arms out to the sides as far as you can. This is the approximate boundaries of your energy field. Pulling your hands forward in front of you, you will work like a magnet. Use the same exercise mentally when the other person is sitting in front of you to develop the sensitivity of this magnet. Try to tune in to the person’s energy wave to feel his/her energy.

How to See the Aura?

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It is not difficult to learn to see the etheric bodies of animals and people. All you need is a little patience. This exercise is suitable for those who are just starting to take the first steps towards the development of psychic abilities.

To perform it you will need a partner. The training is held in a dark room, the arms of the second participant should be bare. Ask your partner to stand with his/her back to the wall. You have to stand sideways to him/her at a distance of three feet.

Next, you need to take a deep breath ten times and look at the edge of the partner’s arm with lateral vision. If the result is successful, you will see his/her aura. If it did not work – after 5-10 minutes, repeat the above steps.

How to Develop Clairvoyance?

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Another tip on how to tap into psychic abilities is to develop clairvoyance.

To see the events that already occurred or those that will occur at a certain time is possible with the help of the backside of your eyelids – it’s your own psychic monitor. If you are a beginner, the following exercise will help you.

Sit down so that it is comfortable, close your eyes. Relax, stay completely still. Look at everything that appears on the back side of your eyelids. Imagine that you are in a movie theater and expect to see a movie. At first, you will see blurred lines and outlines. Pay attention to how they change, where they move.

A little later you will be in a state of a kind of hypnotic sleep. After about 20 minutes there will appear clearer images in front of your closed eyes. With persistent daily training, you will be seeing clearer pictures and get answers from your subconscious to any questions.

How to Develop Telepathy?

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Anyone can develop telepathy with the help of special exercises. The only condition is that these exercises should be performed regularly.

For performing this exercise, you will need the help of two or three friends.

On a blank sheet of paper, you need to draw three shapes that are easy to remember – a circle, a square, a rectangle, a star, etc. Choose one of the shapes, close your eyes and try to visualize it clearly. After it “pops” in front of your closed eyes, you need to inform the other participants about its appearance with some kind of code word, for example, “holding”.

Next, your friends have to say the first word that comes to mind. This is the essence of telepathy. Then you switch roles for this exercise.

To prevent deception of the selected figure make sure to mark the shape and after the completion of the exercise, you need to show it to other participants.

When the result of guessing will be 90 percent or more, you can move on to other more complex exercises. For example, you go to another room, the others decide what you need to do when you return back (to sit on a chair, to turn off the light, to wipe the table, etc.) without telling you what they decided. The moment you enter the room, participants need to visualize what they want you to do.

How to Develop Telekinesis?

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Another tip on how to tap into psychic abilities is to develop telekinesis.

Everyone can master the ability to move objects at a distance if there is sufficient desire and effort. To do this, it is necessary to master the skills of increasing the energy flow and direct it through energy channels, which are actively used in various Eastern practices.

Important notice: You should not perform this exercise until you learn to relax and accumulate energy. Regular meditation can help with this.

First, rub the palms, feel the energy heat, mentally direct it to your arms, feet, to your head. After mastering this skill, prepare a small piece of paper and a match. Take a deep bowl, pour water, drip vegetable oil, and place a match on top of the oil. Bring your hands closer to the match, try to feel it at a distance. Try to hook the object with the energy flow and move it in the desired direction.

How to Develop Prophetic Dreams?

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This is one of the best ways to predict the future as the brain at this time is devoid of thoughts about work and every-day problems, so it can very effectively interact with your energy field.

For developing the ability to see prophetic dreams try to get rid of all unnecessary thoughts before going to bed and think about what you want to see in your dreams. Focus on the question you seek to be answered. This will help to develop your ability to see prophetic dreams.

Don’t rush to give an interpretation to everything you see in your dreams. Give yourself time to observe information that you have received from your dreams. Sometimes the answers can be pretty clear but most people see certain symbols and signs in their dreams. Our dreams are very symbolic and our goal is to learn how to interpret these dreams right. The best way to figure out the symbology that your subconscious mind uses is to write down your dreams in your dream journal every morning.

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Lucid dreaming is another powerful tool to tap into prophetic dreams and reveal the unknown facets of your potential.

Example of Prophetic Dreams Experience

One friend of mine was practicing this technique every time she was going to pass an exam. A night before the exam she was focusing on the process of passing the exam. She asked her subconscious a question: “What question is the examiner going to ask me?” or “What questions are going to be included in my test tomorrow?”. And she fell asleep after that. In the morning she already knew what topics she needed to repeat before her exam because she saw the exact questions she was going to get! She wasn’t a psychic but she was simply using the power of her subconscious mind and always got the information right!

Meditation

Osho quotes on meditation image

It is very important for everyone to learn concentration and focus. The fewer vain thoughts we have in our heads, the easier it is to find answers to the questions about the future or any other information. Meditation is a great tool for this! Moreover, I can assure you that without meditation it is impossible to learn how to tap into psychic abilities.

There are different types of meditation you can use:

  1. Kundalini Meditation;
  2. Zen Meditation;
  3. Walking Meditation;
  4. Tantric Meditation;
  5. Guided Meditation; etc.

If you have never meditated you may find it useful to check out my article “Meditations For Beginners: Best Ways To Start Your Practice”.

Every person is very unique and has to find the right type of meditation which suits him/her the best!

How to Choose a Mentor?

You can learn how to tap into psychic abilities faster by signing up for special courses or becoming a student of a real psychic. Experienced teachers have strong energy, they will share their knowledge and experience, prompt the most effective methods and practices. It is important to avoid frauds who will manipulate your mind and take as much money from you as he/she can.

It’s not too difficult to recognize the true psychic. He/she will not talk much but will demonstrate his/her skills as soon as he/she has a chance.

Frauds usually talk a lot about how superb their psychic abilities are and how many people they’ve helped. As a rule, their services are pretty expensive, but for the money you pay, you will not receive anything but disappointment. Why? Well simply because they can’t teach you what they haven’t mastered themselves. And when you’ll tell them that you still don’t feel like you have any psychic abilities after training with them all they can do is to force you to buy some additional books, courses or services from them.

Therefore, choose wisely! Sometimes it’s best to do it yourself than to sponsor some fraud that may do more damage than good.

Conclusion

Psychic abilities are a gift that can help you overcome difficult situations, find answers to the most important questions, and improve the quality of your life. In one way or another, all people have it, and if desired, everyone can develop the ability of clairvoyance, telepathy, telekinesis, and even healing. Listen to your intuition, be patient believe in yourself, practice every day, and then after a while, you will be able to tap into psychic abilities!

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Awareness

9 Most Effective Tips On How To Lucid Dream Easily

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When you fall asleep tonight, you most likely will have a dream. But what if you could “Wake up” in this dream and realize that you are still asleep? Lucid dreaming is a strange and exciting phenomenon that allows you to be fully conscious while you sleep and to control all events, people and yourself within the dream. In this article, I will share with you 9 of the most effective tips on how to lucid dream easily. Also, I’ll explain to you how you can easily recognize that you’re dreaming. Are you excited? Me too! Let’s get it started!

What Are Lucid Dreams?

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Lucid dreaming is an altered state of consciousness in which you are aware that you are dreaming and can control the content of the dream in one way or another. This is a kind of borderline state between REM sleep and wakefulness.

Lucid dreaming can begin either during normal sleep when you eventually realize that you are sleeping, or directly from a state of wakefulness without temporary loss of awareness.

Some people reach the state where they experience sleep paralysis. For some people, it happens spontaneously and usually when their sleep is very sensitive.

In the process of lucid dreaming, it is possible to simulate any situations that are impossible in everyday life. From this point of view, a lucid dream can be seen as a virtual reality, where there are no restrictions. In this dream, you can meet famous people, easily cook dinner for 5000 people, ride a giant tarantula or participate in the Hunger Games. You have your dream under control, and you can do whatever you want in there.

In addition, those people who have learned the practice of lucid dreaming, are able to get a psychotherapeutic effect from this practice. Thus, having learned the confident management of actions and events in a lucid dream, you have the opportunity to transfer a sense of confidence in your daily life (for example, to get rid of some fears or phobias).

How To Lucid Dream?

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Lucid dreaming is not a natural gift, but a trained ability. Of course, some people are naturally more prone to this ability than others. Usually, children can practice lucid dreaming easily. But then as time goes by they forget about this ability and stop practicing it. But the good news is that every person can train this ability and start practicing lucid dreaming regularly. Some people gain this ability fast, others need more time. It all depends on the individual. No matter what category you belong to you need to be persistent and keep trying until you succeed! Trust me, it worth your effort!

First, it wasn’t easy for me to lucid dream at all! Though I had pretty bright dreams that I could easily memorize I still wasn’t able to stay lucid in my dreams. But I had a very strong desire to succeed in my practice and I knew all about the benefits that lucid dreaming can give to me. I’ve been studying this subject a lot and religiously was trying all the methods I could find. Now I’m happy to share with you 9 tips that helped me to start lucid dreaming and stay 100% conscious in my dreams. You can try all of them or maybe pick a couple of these tips that resonate with you the most. But what really helped me was the combining of different methods.

9 Tips On How To Lucid Dream

1 – Dream Diary

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This is what I’ve started with! I created a dream diary and started writing down all my dreams in details in it. I placed it next to the bed, along with a pen, so I could write down all my dreams right after waking up or sometimes even in the middle of the night.

According to scientific research, the habit of writing down your dreams will increase your chances of having lucid dreams. Moreover, the mere thought that you are going to write down your dreams can help raise your awareness in your dream.

Write down all the dreams that you remember, whether they are interesting or not, clear or foggy.

If you can’t remember the whole dream, write down only what you remember, even if it’s just a face, a place, a phrase, or something else.

Write down everything you remember from your dream right after you wake up (even if you wake up in the middle of the night!). The longer you wait, the more you forget.

Stay in bed when you’re writing down your dreams to increase the likelihood of remembering them.

2 – ‘Wake-Back-to-Bed’ Technique

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This is the easiest way to quickly get into a lucid dream!

Its essence: set the alarm two hours earlier than your usual wake up time. For example, you usually wake up at 7 a.m., then set the alarm to 5 a.m. Wake up at 5 a.m. be sure to get up and stay up for 15 minutes (get up and use the bathroom, or brush your teeth, for example). Then go to sleep for those two hours that you have not slept.

In fact, this method has scientific justification. In the morning we usually have most of our dreams, so we have a bigger chance to get into a lucid dream.

3 – Fix Your Attention On Your Hands

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This is another effective method on how to lucid dream easily! During the day fix your attention on your hands, peering into them. Try to look at your hands as often as you can remember while you’re awake. Eventually, you will see your hands in your dream, but in your dream, they will change their appearance. This is how you’ll know you’re asleep. From that moment on, the control of the dream will begin!

4 – Ask Yourself The Question “Am I Asleep Or Awake?”

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Constantly ask yourself the question: “Am I asleep or awake?” and make checking actions. For example, pinch yourself or look at yourself in the mirror. If you won’t be able to recognize yourself in the mirror, you’re asleep.

When I started using this method I put reminding notes with this question all around my house, my purse, on my computer and my phone. So every time I saw these notes I could remember to ask myself this question. And, you know, it really helped! Eventually, I looked at myself in the mirror and couldn’t recognize myself. I looked so much different than I usually look that I immediately realized that I was dreaming.

5 – Set The Intention

On a piece of paper write down the following intention: “Tonight I’m lucid in my dreams” and put this note under your pillow.

6 – Observation Of The Images

When you’re falling asleep try to see the emerging images in front of your closed eyes and focus your attention on them. Imagine how you’re zooming in on them and try to see more and more details of these images.

7 – Attentive Listening

When you’re falling asleep try to hear the noise in your head and make it louder and louder.

8: Visualization And Meditation

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Use visualization or meditation before going to bed. Many experts on lucid dreaming recommend visualizing what you dream about before you go to sleep. Vividly visualize your dreams right before bedtime, and you will have a big chance to have a dream about it. Meditation will help you to relax and get into the “blank slate” at the moment of falling asleep.

9: Vitamin B

Increase your intake of vitamin B6. According to preliminary studies, vitamin B6 can increase the brightness of your dreams and help you to memorize them better.

12 Ways To Recognize That You’re Lucid Dreaming

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Lucid dreams feel so real that usually, it’s hard to understand if you’re dreaming or awake. Therefore the main question that arises in a person who wants to be lucid in a dream is: “How do I recognize that this is a dream?”.

Here are 12 ways to recognize that you’re lucid dreaming:

  • Try to close your mouth and nose. If you’re still able to breathe, then you are in a dream.
  • Look 2-3 times at the clock with a dial. If the time changes unnaturally fast, then you are in a dream.
  • Try to read anything twice – if the text changes, then you are in a dream.
  • Look 2-3 times at anything that contains certain information. If the information changes then you’re in a dream.
  • Try to remember the previous minute of your life. If you are unable to do so, you are most likely asleep.
  • Take a long look at your hands. If you’re dreaming then your hands will start changing their appearance.
  • Try to turn on or turn off the light in the room with a switch. In a dream, the switch may not work or produce a strange effect when, for example, the light is on, but it is still dark.
  • Take a long look at yourself in the mirror. Usually, the reflection in the mirror is modified in a dream.
  • Look at any text. If the text is very blurred, then you are most likely in a dream.
  • Try to change something with your will power. If you can change, let’s say the day to night with just your will power, then you’re dreaming.
  • Look closely at the appearance of a person from your constant environment (for example, a colleague, family member or friend). In the dream, his/her appearance may be unnaturally distorted or even have the appearance of another person from the same environment.
  • In a dream, distant movements are instantaneous. If you notice it, you can understand that it is a dream. For example, if you are driving the car somewhere, the monotonous road will be skipped if you’re dreaming.

How To Stay Conscious?

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There are certain techniques of staying conscious in a dream, allowing to extend the period of lucid dreaming. For example, at the first signs of weakening attention, begin to closely examine the details of the dream, not concentrating on just one object. Or periodically remind yourself aloud that you are dreaming.

The Bottom Line

The phenomenon of lucid dreaming has not yet been studied enough by modern medicine and psychology but is already used for psychotherapeutic purposes as an extension of the tools of psychoanalysis, along with the usual interpretation of dreams. By staying lucid in your dreams you will discover limitless possibilities of using this state for self-development, letting go of your fears and manifesting your desired reality!

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Personal Development

11 Self-Help Documentaries To Watch During Your Hardest Times

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In this article, we have collected self-help documentaries that can help you to believe in yourself and your strength, be motivated to move forward and work on yourself, inspire you to see the best in life, never give up, and create your own reality. The best spiritual minds were involved in the production of these self-help documentaries, so you can open up your full potential and significantly improve your life!

Here are 11 great self-help documentaries to watch during your hardest times!

11 Self-Help Documentaries

#1 Road To Peace, 2015

“World Peace begins with Inner Peace” – Dalai Lama

In a world dominated by violence, how can we create peace in our lives? This documentary goes on an extraordinary journey with one of the greatest humanitarians of all time, the Dalai Lama. The Nobel Peace Prize winner offers a radical vision of how we can create lasting peace within ourselves and on a global level. This film demonstrates how we can create change and transform the world we live in.

#2 E-Motion, 2016

Imagine a world where everyone is manifesting from their heart the perfect creation that’s inside each of us. Imagine a world where abundance, inner peace, longevity, and loving relationships abound. Imagine we are sacred, spiritual beings here for a much larger reason, serving a much higher purpose, a divine purpose.

In this documentary, E-motion Experts from around the world sharing their wisdom and negative emotion clearing techniques to light a new pathway for humanity.

#3 The Secret, 2007

In this documentary film, leading scientists, authors, doctors, and philosophers reveal the great Secret that has transformed the lives of all those willing to live it. This is The Secret to everything – joy, health, money, relationships, love, happiness… everything you have ever wanted.

The Secret” film explains, with simplicity, the Universal law that governs all lives, and offers the knowledge of how to create – intentionally and effortlessly – a joyful life filled with peace, love, well-being, and abundance. And as you learn The Secret, you too will come to know how you can have, be, or do anything you want. And you will come to know the true magnificence that awaits you in life.

#4 The Secrets Of The Keys, 2016

After Elizabeth, a motivational speaker and author, gets a life-altering call from her doctor, she must make a decision whether or not to accept a position that would have her straddling a life between two worlds.

Elizabeth comes face-to-face with her spiritual guide, Gwen, who has an intriguing opportunity for her. Gwen takes Elizabeth on a mystical journey where they encounter impressive experts eager to share the importance of 7 Keys: Appreciation, Harmony, Courage, Passion, Faith, Vibration, and Empathy.

#5 The Moses Code, 2005

This documentary begins with a simple premise – the idea that in Biblical times, the Old Testament God gave Moses a rudimentary “code,” used to “tap into” the power of Jehovah and perform miracles in day-to-day life.

The creators of this documentary argue that this same code was recently rediscovered and can still be used in the day-to-day lives of individuals, to both accelerate one’s own personal development and enhance the surrounding world in benevolent ways.

This film focuses on the power of Soul Manifestation, drawing upon our own innate spiritual ability to produce miracles everywhere we go.

#6 What the Bleep Do We Know!?, 2004

This film is part documentary, part story, and part elaborate and inspiring visual effects and animations.

Amanda, a divorced photographer, has a fantastic experience when life begins to unravel around her, revealing the cellular, molecular and quantum worlds that lie beneath everything.

She finds herself in a fantastic Alice in Wonderland experience when her daily, uninspired life literally begins to unravel, revealing the uncertain world of the quantum field hidden behind what we consider to be our normal, waking reality. She is literally plunged into a swirl of chaotic occurrences, while the characters she encounters on this odyssey reveal the deeper, hidden knowledge she doesn’t even realize she has asked for.

#7 I AM, 2010

The documentary “I AM” is the story of a man who had it all until something happened to make him realize he might have it all…wrong. After a near-death experience, Hollywood film director Tom Shadyac decided to spark a conversation around two rarely asked questions: what’s wrong with our world and what can we do about it?

Tom Shadyac interviews philosophers, scientists, and others to find out ways that people can improve the way they live.

#8 Living Luminaries: On the Serious Business of Happiness, 2009

Living Luminaries is a profound film that asks the most vivid contemporary philosophers and theologians one question: how does one achieve and maintain peace of mind? In this illuminating new documentary, follow young seeker Sean Mulvihill as he searches for the source of happiness. From sitting at the feet of a Tibetan Lama to receiving a potion from a Voodoo Priestess.

Eckhart Tolle, Don Miguel Ruiz, Marianne Williamson, Michael Beckwith and more “living luminaries” star in this documentary about what truly makes people happy for a lifetime, not just moments.

#9 Heal, 2017

This documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal.

The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.

HEAL not only taps into the brilliant minds of leading scientists and spiritual teachers but follows three people on actual high stakes healing journeys. Healing can be extremely complex and deeply personal, but it can also happen spontaneously in a moment. Through these inspiring and emotional stories, we find out what works, what doesn’t, and why.

#10 Discover The Gift, 2014

Within each of us, there are special Gifts simply awaiting discovery. For sister and brother team Shajen and Demian, something was missing in their lives until they tapped into the power of their own Gifts, leading to a profound personal transformation.

In Discover the Gift, Demian and Shajen, narrate and present a simple road map to a journey of self-discovery that will change your life forever. Sharing their own heartfelt, personal stories of tragedy and redemption, the brother and sister are joined by many of today’s most influential transformational leaders who will inspire you, guide you, and ultimately enable you to begin your own journey to find your Gift and the life you were meant to live.

#11 3 Magic Words, 2012

When you watch this documentary you will discover the true nature of who we really are and the power that you have. This realization and the 3 Magic Words can re-program your subconsciousness mind. If you want to change your life, or if you just want to have a greater spiritual connection, if you want to learn how to be the greatest version of who you are, the transformation has to start from within.

3 Magic Words ignites this spark so that you can be happier, have better relationships, manifest more easily, accomplish your goals, act with more compassion, and have more mental clarity.

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