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6 Effective Tips On How To Deal With Fear

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Sooner or later every person asks this question: “How do I deal with fear?”. Fear is one of the most important life lessons every human being learns. Overcoming our fears always makes us stronger. But when we don’t know how to deal with fear it can make our life miserable and destroy us completely.

Life requires the greatest courage. If you are in a state of fear, you do not live, you exist. Living in fear is worse than death. Fear paralyzes you and takes your energy. It is fear that is the root cause of most diseases, as it absorbs a huge amount of energy. There is not a single person on Earth who has not experienced fear or its variations at least once – anxiety, panic, self-doubt, jealousy, etc. That’s why it is so important to know how to deal with fear.

Only brave people can live their lives to the fullest and be happy. However, the paradox is that it is useless to fight fear. Every time we fight against something, we give even more energy to our fear. As a result, it becomes even stronger, and we become weaker.

So how do we deal with fear then? First of all, let’s find out what the nature of fear is.

Understanding The Nature Of Your Fear

Fear is energy, or rather its excessive amount (CHA), which occurs when the subject of fear is given excessive importance. Excess energy (CHA) disrupts the balance (LAN) in the energy field and creates a balancing force aimed at its elimination (SO).

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For example, if you are walking on the edge of a cliff and are terrified of falling, the balancing forces will try to eliminate the excess energy in the easiest way. In this way, they will push you into the abyss, thereby ending with you as a carrier of excess energy. However, this option does not suit you, so you try your best to keep yourself calm, resisting the actions of balancing forces. In order to balance the excess energy that fear carries, you begin to put extra effort, as a result of which you will lose even more energy.

If the excess energy contained in fear is large enough, you lose control of it. And then the balancing forces do whatever they want to you. You start to panic and fall into the abyss from the cliff.

So, If  Fight Your Fear Is Useless, What Can We Do Then?

Any fighting is always useless indeed. Especially when we’re talking about our fears. But there is something we can always do about our fears. Let me share with you my tips on how to deal with fear. They can help you to look at your fears from another angle and take control of them.

6 Tips On How To Deal With Fear

1. Reduce the amount of energy you give to fear

When you find yourself in a state of panic attack, the first thing you should do is to reduce the amount of energy you give to fear as quickly as possible. To do this, you need to quickly switch your attention to something else. In other words, you need to start doing something. The activity does not necessarily have to concern itself. It’s enough to just make yourself busy with something, no matter what. As soon as you begin to actively engage in something abstract, you will feel your fear and anxiety have subsided.

This way you redirect your energy from thoughts to actions. There is no free energy left for feeding your fear, as it has been transformed into action. As a result, you calm down and stop radiating negativity, that as we all know always attracts what you are afraid of.

2. Create a Plan B

My second tip on how to deal with fear is to reduce its excessive importance by creating the so-called “Plan B”. By “Plan B” I mean a backup option. In other words, speculate on what you will do if what you feared will happen? Think about your behavior. And, thus, calm yourself down.

For example, you are afraid to take the exam because you are afraid to “fail” it. Imagine that you have already “failed”. What are you going to do? Most likely, you will retake it. And there’s nothing wrong with that. Even if you do not pass now, next time you will pass for sure. Take the retake as a backup and take it with you to the exam as a “Plan B” option.

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However, do not cling to this option. Just formulate it for yourself, and set it aside. Don’t feed it with your energy. Keep it in your head as a backup option, but visualize at the same time what you want to get ideally – a good score for the exam.

You can use the following affirmation:

“Universe, I trust you completely. I know that you will organize everything in the best way for me anyway. But if possible, please make sure that I pass the exam and get a good grade for it. Thanks!”

3. Observe your fear

My third tip on how to deal with fear is to neutralize it by observing it.

Fear has a significant impact on your life only if you are not able to see yourself from the outside. Look at fear consciously. As soon as you start watching how afraid you are, you will come to realize what is really happening to you. Let yourself be afraid, but do it consciously. In the state of awareness you do not give energy to your fear, so your negative expectations are not realized.

However, if you start to fight your fear (to force yourself not to be afraid), it means that you attach great importance to it. As a result, you give your energy to fear, due to which it is manifested in your reality.

Thus, it is necessary to stop fighting fear and resist it. Go towards your fear and allow yourself to be scared. Understand that trembling with fear means trying to overcome it. The tremor happens due to the great loss of energy when you begin to attach great importance to your fear. But, when you consciously enter into your fear, you will see how your fear will gradually disappear.

4. Understanding that everything is logical in our Universe

My fourth tip on how to deal with fear is to understand that the Universe never wastes its energy. Everything is logical – it is simply not profitable to spend energy on something that requires large energy costs. Trouble is always associated with high energy costs. And pleasant events, on the contrary, are the norm, and, accordingly, require minimal energy consumption.

When the mind does not understand the law of least resistance, it begins to struggle with the Universe, creating obstacles and new problems. It is the mind, not the Universe! The mind tries to control everything, creating a scenario of undesirable events. And, paradoxically, it is you, and not someone else, scrolling in your head all those thoughts about what you are afraid of and what you do NOT want. And this is how you create for yourself a reality that is full of negative events. Everything is logical – we attract what we reflect.

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The thing is, you don’t know and you can’t know how things are supposed to develop in the Universe for your Highest good. So stop constantly worrying about all the possible scenarios. All you have to do is formulate a firm intention to get what you DO WANT and stop focusing on what you would like to avoid. Trust the Universe – it always organizes everything in the best way for you.

Very soon you will notice that all the circumstances in your life begin to develop favorably, as if by themselves, and without your intervention. It is not profitable for the Universe to make troubles for you, not only because it loves and always cares about you, but, above all, because less energy is spent in this way.

When you are happy and satisfied, you draw energy from your Inner source through the positive vibrations that you yourself radiate. When you worry and panic, being under the influence of your ego, you block the connection with your internal source of energy and begin to “pull” this energy directly from the Universe or from the energy field of the people around you, thereby, committing energy theft and violating the Law of energy exchange in the Universe. Moreover, this energy you spend on your negative emotions, creating, thereby, negative energy radiation on the Earth. Of course, such radiation is extremely unprofitable for the Universe. So to compensate for the energy you took from it, it will give you exactly what resonates with your radiation. If you radiate fear, then, accordingly, you will get exactly what you are so afraid of.

Note:

the Internal source of man contains as much energy as the Universe has given him according to his individual development and needs. The increase in the amount of human energy of the internal source occurs through the disclosure of its internal potential. Negative emotions are a form of blocking of the inner potential, which prevents the flow of energy from the internal source. A person under the influence of negative emotions begins to take energy directly from the universal source or from the energy field of the people around him, which leads to a violation of the law of energy exchange.

The Universe compensates for the “stolen” energy by taking away from a person what is important to him: health, close people, well-being, etc. We always receive energy of exactly the quality that we radiate. Negativity always attracts Negativity.

5. Stop vibrating at the low frequency

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My fifth tip on how to deal with fear is about offensive people. If you are afraid that you may be offended by a particular person, you need to stop vibrating at the same frequency with him. The one who wants to hurt you emits a low vibration: negative emotions such as aggression, anger, hatred, etc. Because he emits these vibrations, it requires energy to maintain him. Moreover, this energy must be similar to the energy of his emotions – that is, it must also be negative.

The most convenient way to obtain the energy of this quality is to cause fear in his victim. Thus, the victim will give him his energy through the manifestation of fear. This, incidentally, is one of the most common forms of energy vampirism. At the same time, fear always attracts exactly what you are afraid of.

To eliminate this type of fear, it is enough to be really indifferent to a potential offender. Just stop thinking about him, consciously letting him go.

6. Understanding that fear lives in the future

This is my last but very important tip on how to deal with fear. It is very important to realize that fear does not exist in the present moment, it always exists in the future. You are always afraid of something that may happen in the future.

For example, if you are on the edge of a cliff, you are afraid that you may fall. But you will fall in the future, not now. Falling into the abyss even in a second is your future, not the present. In the present moment, you are standing on the edge of a cliff, and you’re not falling into it. In other words, in the present moment, you are doing well.

Or, for example, you are afraid to go to the exam. Realize exactly what you are afraid of. Most likely get a bad score. But even if it happens, it will happen in the future. At this moment you are at home preparing for the exam – right now there is absolutely nothing to be afraid of.

Or, for example, you are afraid of flying on a plane. Be aware of what your fear is specifically associated with. After all, in fact, you are not afraid of the plane, and not even the flight. In fact, you are afraid to die in a plane crash. That is, your real fear is the fear of death, not the plane and not the flight. And now, notice what’s happening in the present moment. You’re sitting in a comfortable airplane seat, the stewardess offers you a cup of tea – there is nothing to be afraid of, everything is good.

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Thus, fear always lives in the future. And if you feel fear, then you live there with it. You’re not in the present moment. So instead of actively fighting your fear, just go back to the present moment. Do it right now. Stop reading this article for a moment and look around. This is your present. Just a moment separates your present from the past and the future. The present moment is fleeting and barely perceptible, but it is from this moment that the whole life develops. There is no life either in the past or in the future, it is only in the present. So enter the present moment totally, feel its presence, and you will see that there is no fear.

The past is gone – it’s dead. There is no future yet – it was not born. Every moment of your life die for your past and be born for the future. You will be able to relax only when the past will cease to pull you back, and the future will stop contracting you in a state of fear. In the present moment, we are calm, relaxed, balanced, immortal. In the present moment, we are in peace and harmony!

Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

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Healing

Karmic Relationship Healing: Effective Practice To Let Your Past Go!

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Your present is a reflection of your past worldview. Take a look around! Everything you have today is the result of your thoughts and actions in the past. If you’re not happy with your life or have problems with relationships you probably need to consider a karmic relationship healing.

As long as you’re attached to your past you give your energy to it. Thereby you take away the energy from the present. When you’re constantly reflecting on memories in your head (no matter if they are pleasant or unpleasant) it leads to a biased perception of the present moment. The present moment, in turn, has an impact on what your future will be. If there is not enough energy in the present moment, it will be even less in the future. Thus, your thoughts about the past have an impact not only on your present but also creates an energy deficit in your future.

Karmic Relationship Healing And Chakras

Very often other people “pull” us into the past. It can be people that hurt us, people we hurt, people with whom we argued, people we broke up with, etc. The memories of these people (conscious or subconscious) take energy through the energy cords that block our chakras.

Energy cord is an energy channel, which is formed as a result of a violation of harmonious energy interaction of a person with other people and forms attachments.

Negative emotions form cords on the corresponding chakras.

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The Danger Of Energy Cords

The energy cords are dangerous because they cause energy failures in the energy field: from slowing the flow of energy to its complete stop in a certain chakra.

In addition, the cords significantly aggravate the communication, depriving you of liberty, weaken your connection with your Higher Self, and inhibit your development.

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If your negative emotions are very strong, they can form energy cords that can persist for several incarnations. Moreover, in each new incarnation, you will attract those souls with whom you have energy cords again and again. And this circle of incarnations among the same souls will continue until you release yourself from these cords. Such a circle of incarnations, tied to the same souls, is called ”karmic connection”.

It is the absence of attachments (energy cords) that is an indicator of a free spirit. Therefore, in order to fully and harmoniously develop, it is necessary to get rid of karmic cords and free yourself from attachments.

Liberation from the energy cords does not imply the destruction of the energy connection between people but means the acquisition of freedom at the disposal of one’s life. For example, freed from the attachment to parents, you will not stop loving them and will not lose their love, but will find a harmonious relationship without pressure and manipulation.

The Most Common Attachments

Now let’s take a look at the most common energy cords that can affect your life in a very negative way.

Resentment

This energy cord has a negative impact on health. When you feel offended, in your thoughts you return to your offender, again and again, thereby generously giving your vital energy to your offender.

Guilt

This cord is based on your aggression directed at yourself. When we feel guilty, we realize that we can not correct what we’ve done. In our mind, we constantly analyze the thoughts of how we can beg forgiveness from the one who we hurt, and what we can do to make amends. As a result of systematic analyzing of such thoughts, the energy cord is formed.

Jealousy, Dependence, Passion

These kinds of cords arise when one person has a need to possess another person. He constantly thinks about the object of his lust, dreams about it, passionately wanting to get what he wants. Such thoughts create a strong energy cord.

Unrequited love

This cord has a very strong negative impact on health. It pulls out a very large amount of energy from the one who loves, and the one who’s loved. Naturally, here we are talking about illusory love because true love is always unconditional and brings only positive emotions.

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Revenge

This cord is created as a result of building a plan of revenge in your head.

Pity, desire to save

This kind of cord is formed by ego. It is the ego that thinks that you are a Savior and a hero, makes you think that you are doing a good job, constantly “hanging” other people’s problems on your shoulders, and thinking that without your help and support people cannot cope. However, at the energy level, a cord is formed, on which your energy flows away towards the person you are so desperately trying to save. Thus, you become a donor for the energy vampire. Such a binding blocks both: your own development (because you simply do not have enough energy for it) and the development of the person to whom you are so actively helping to solve problems (because you take away from him/her the necessary life lessons for evolution and spiritual growth). As a result, interfering in the life of another person, you form a strong karmic connection.

Parent cords

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These cords are based on the desire to control your child. As a rule, parents explain their behavior with care and love, but this is a big mistake. Love cannot exist where there are an addiction and a desire to subjugate another person. Love lives only where freedom exists. If parents do not accept their child as an independent person and do not give him full freedom of self-realization, their energy completely blocks his main chakras, which prevents him from successfully building his personal life.

Karmic Relationship Healing Practice

No matter what kind of energy cords and attachments we have there is always something we can do. I’m talking about self-healing. Let me share with you a very powerful practice that provides a karmic relationship healing. This practice is aimed at the liberation from negative energy cords to a particular person.

First, you need to find out who you are attached to. Give yourself time to think about it. Who comes to mind most often? Write down the names of all the people you think about most often. After all, these are the people you have karmic cords with.

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Now you have a list of people to whom you are energetically attached. Follow the practice below, starting with the first person on your list.

  1. Light a candle with the intention to get rid of negative energy cords to … (say the name and last name of the person).
  2. Take a relaxed position, close your eyes.
  3. Invite the Higher self of the person you’re trying to let go and heal your karma from. To do this, say three times: “I invite the Higher Self of … (name and last name of the person) for karmic relationship healing and for removing the negative energy cords that exist between us for the sake of our Highest Good.”
  4. Visualize in your imagination this person in front of you. Imagine how a Golden ray comes out of his (her) Solar Plexus Chakra and enters your Solar Plexus Chakra. Concentrate on that ray.
  5. Visualize that you’re looking into the eyes of the person. Say 8 times: “I sincerely forgive you for everything you’ve done!”
  6. Keep concentrating on the Golden ray. This is your connection with the person. Through this ray, his (her) Higher Self receives messages from you in this meditation. Look into the eyes of the person, say 8 times: “Please forgive me for everything I’ve done!”
  7. Keep looking into the eyes of the person, say 8 times: “I sincerely and from the bottom of my heart thank you for everything you’ve done!”
  8. Now embrace this person in your imagination, and imagine the Golden-green ray of love coming out of your Heart chakra and going into his (her) Heart chakra. Accompany this ray with your love and words: “I love you!” (say 8 times).
  9. Now, in your imagination, move away from this person at arm’s length, and imagine how from each of your chakras to his respective chakras stretch cords similar to wires (there are seven of them).
  10. Pick up an imaginary lighter, light it and start annealing each cord, starting with the cord that connects your Muladhara chakras and finishing with the cord that connects your Crown chakras. Accomplish these actions with the words: “I completely forgive and let you go!» (8 times).
  11. Once you’ve annealed the last cord on your Crown chakras, imagine a wall of flame between you and the visualized person. At the same time, each of you is surrounded by a Golden cocoon of divine love. These Golden cocoons are healing all your wounds from annealing cords. Watch the flame between you, and as it burns, keep saying, “I’m letting you go!”.
  12. When the flame has dissipated, you will see yourself alone, surrounded by a Golden light, and realize that all the emotions and limitations that have been enclosed in the cords are only an illusion, a life lesson that you have passed.
  13. Thank the Universe for this lesson.
    Slowly open your eyes.

The number of such practices for each case is individual. It depends on the binding force. Sometimes it is enough to do this practice just one time. But still, to consolidate the result, it is better to do it 8 times for each person you’re trying to heal your karmic relationship with.

It is desirable to do a karmic relationship healing with all your friends. Don’t worry, the communication with them won’t stop if you’re interested in it.

After this practice, the person with whom you severed the energy cords, will feel that you have stopped feeding him (her) with your energy and will try to remind you of himself (herself). It can be a phone call, e-mail, another attempt to put pressure on you or something else. In other words, he (she) will try to provoke you to get emotional about something, so that you, once again, under the influence of his provocation, give him your energy. He (she) will do his (her) best to restore the cords. In this case, try to behave kindly with him (her), do not succumb to provocations. After that repeat your karmic relationship healing practice with this person once again to fix the result.

The Bottom Line

You can do karmic relationship healing practice as many times as you need. Sometimes I feel that I need to do it again with the same people I already healed my karma from. Our life changes every second of our existence. Today we feel like we have no attachments but when tomorrow comes we may feel that our old attachments rise again. If you feel that communication with some people isn’t pleasurable for you anymore it means on energy level you have cords to these people. And through these cords, you’re losing your energy. Before you distance yourself from these people do yourself a favor – do a karmic relationship healing first. I’m sure you don’t want to attract the same kinds of communication problems in the future.

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Awareness

The Six Empath Types: Which One Are You?

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Some say you are hypersensitive or in some cases, too emotional. Did you know that there are several different empath types?

But is the intensity a weakness?

No!

No, because there is no way, we could be compassionate without the ability to echo someone else’s feelings. That deep, raw, and sensitive feeling makes living a worthy pursuit.

So Who Is An Empath?

An empath is someone with the unique ability to mirror the feelings of another person even without undergoing their circumstances. In its purest form, it means being able to be in other person’s shoes emotionally or having that extra dose of empathy within you. We could say “an emotional sponge” of sorts.

The Six Common Empaths Types

  1. Emotional Empath

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These are the most common and have the unique ability to pick up another person’s emotions or energy without even having to talk them. They do so without asking questions.

When they say, “l feel you,” they mean it to the core.

If someone tries to play macho with them, it is effortless to peel off that mask and get to the nucleus of their emotions.

For these empath types, setting apart their own emotions from those they stumble across is essential to prevent them from exhausting their energy reserves.

  1. Physical Empath

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Intuitively, they can tell the symptoms of an ailing person by feeling the same. It could be a headache or flu. They do this by experiencing the same in their bodies. These empath types can make a career out of it. You just need to undergo some training in the medical field and become a certified healer. A few extra bucks won’t hurt, right?

  1. Intellectual Empath

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Also termed as Claircognizance, they can tell an individual’s state of mind by focusing on their thoughts. With the ability to mix-match different vocabulary and lingo in a conversation in an instant, it becomes easy for them to converse differently depending on an individual. Subconsciously and with minimal effort, they can tell your personality. These empath types make a career by being psychics.

  1. Environmental/Geomantic Empath

Environmental Empath Image

These empath types have an intimate connection with the physical landscape. Moods can change depending on the environment. They also feel a deep attachment for places such as churches or historical sites.

It is no surprise they get emotional whenever there is damage to the environment such as when cutting trees. Instinctively they can tell when changes have occurred to a room they have just entered.

  1. Plant Empath

Plant Empath Image

You may call them nature lovers, but they are much more to that. They have this unexplained connection to nature that makes it possible for them to tell what plants desire. Without much effort, they know the exact place that a plant fits in your backyard.

Sustainability is a topic that never misses in their conversations coupled with the extensive knowledge of plants and their uses.

  1. Animal Empath

Animal Empath Image

A Sense of time is lost when you are with animals. You can’t seem to have enough of them. You also feel the same way. When torn between hanging out with friends or animals, do you easily cancel plans with your friends? If yes, then you know you are an animal empath.

There is a bottomless connection with these creatures to the point of sensing what they are feeling or experiencing, telepathy of sorts. It is something that could be honed to qualify you as an animal healer. You are that one person who can accurately identify what the animal is ailing from and administer treatment.

How Can You Tell If You Are an Empath?

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In case you have any reservations that you are an empath, these characteristics should erase your doubts:

1. You are super sensitive to your surroundings

Most of the times you will hear things that others can’t. In another case, you could be watching the news or a movie, and a murderous or emotional scene sends you into tears.

2. You are truly dedicated to helping out

Sacrificing your time to help without the need for recognition or remuneration is another sign. Armed with a deep passion, you tirelessly help with the task at hand.

3. You have a broad appetite for music

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People have a hard time figuring out why you have such a diverse taste. In an instant, you can change to a different genre of music, and in another, lyrics send you spiraling down the emotional ladder. Everything around you ceases to exist, as you get lost in the moment.

4. Like a magnet, you attract all kinds of people

Individuals are drawn to your sincere compassion and warmth. They can feel your positive energy, and it pulls them to you effortlessly. Strangers have an easy time with you and could even go the extra mile and pour their hearts out without even realizing.

In rare cases, you could also have an easy time creating enviable bonds with pets because, well, the empathy is infectious.

5. Your moods are unpredictable

In an instant, you are at the top of the world, upbeat and jubilant. Then in another, your world comes crumbling down.

6. You can’t stand public places

It becomes overwhelming being in the presence of crowds such as in malls or stadiums. Solitude becomes an unlikely best friend.

7. You can unravel honesty from a distance

Sounds like a superpower, right? It’s hard to explain, but at times you can tell if someone is telling the truth or not.

8. Unexpected sympathy pains

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When someone close to you is ill, you pick up his or her symptoms such as pain, body ache, cold, etc.

9. Clutter is a devil you can’t face

It weighs you down and drains too much of your positive energy.

While the above list is not exhaustive, you can figure out the empath types you belong to by doing online tests.

The Bottom Line

Being labeled an empath is not easy, and sometimes it takes a toll on you. The good thing is that with the above knowledge on empath types, you can now build on that and create a lasting positive impact on the society. Or even a fulfilling career, right?

Do yourself a favor, mount up that horse of uniqueness, and shine brightly to greatness.

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Awareness

5 Effective Strategies On How To Deal With Negative People

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No matter how positive, happy, loving and compassionate we are, each of us has had moments when people have tried to stir our emotions, to offend, to hurt or to humiliate us. And sometimes, unbeknownst to us, negative people involve us in an invisible swamp of negativity and pessimism. Admit it, sometimes it happens!

In our era of digital technology and social networking, meeting with negative people is almost inevitable. You can post something very positive on your social media page, hoping to provide some inspiration for your followers. But next thing you know somebody is pouring verbal dirt on you and your inspirational post. This is how all good intentions and positivity get destroyed.

You may ask: “What do they want from me? Why can’t they just leave me alone? Why do they need to push all this negativity on me?”. The answer is obvious – they need your energy. All negative people, in essence, are energy vampires. By stirring the negative emotions within you they are feeding off your energy. And the most absurd thing is that you, yourself, give them your energy.

Personally, I constantly face various forms of negativity. People try to make me upset, hurt me or just try to prove I’m wrong. That’s why I’m going to share with you five tips that I follow when I encounter negative people.

Tip 1: Don’t take on any negativity. Until you accept it, it belongs to whoever brought it.

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The first thing to understand is that when we respond to any form of negativity, we always lose energy. In other words, we “voluntarily” give it to the offender. Think about it – do you really want it? It is best to totally ignore any manifestations of negativity put towards you.

Many people, once they hear negativity, seek to explain or to prove something to the offender. But this behavior is the result of the over-activity of the Ego. Ego always forces us to prove something to someone, it always wants to win the dispute. But these kinds of actions will never lead to anything good.  That’s why when you face negative people, give up the fight, give up the desire to prove something. Energetically you vibrate at different frequencies, so any of your arguments will not be accepted. Just keep it in mind.

Tip 2: Find compassion

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You have to realize that the person who spews out negativity does it not because he or she is evil or bad, but because he or she is overflowing with these negative emotions. He or she became so negative not because they are experiencing such a good life. His or her negative behavior is a result of suffering, self-torture, self-loathing and lack of love.

Negative people spill out onto others what they are overflowing – NEGATIVITY.

Any person who tries to offend another is deeply unhappy. And the only feeling this kind of person has to evoke is sincere compassion. It’s not easy for me even to imagine how much resentment you must have to begin offending; how much you need to hate yourself to start pouring out your hate onto others. Keep in mind – the way we treat others is a reflection of how we treat ourselves.

Tip 3: Forgive and let them go

“Hatred has never stopped hatred. Only love stops hate. This is the eternal law.” 

~ Gautama Buddha

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Always try to forgive your offenders. Resentment doesn’t lead to anything good. Moreover, resentment is often the main cause of cancer. Why torment yourself with resentment? When we focus on resentment, we live in the past. Resentment draws energy from us and prevents us from moving freely through life. That’s why it’s so important to forgive and let go. Free yourself from the past and move towards your happy future.

Tip 4: Start sharing

It may seem strange but when you meet negative people it is a signal that it’s time to share. You need to start giving (sharing) what your abuser so desperately needs. Of course, I’m talking about love. You have to understand that only a person who wasn’t loved enough, and who doesn’t love himself, is capable of negative actions.

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That’s why I’m asking you to give your love to your oppressors and with all your heart wish them well. Remember that it’s only offended people who are trying to offend. Happy people always want to make others happy. A happy person has no envy, no anger, no hatred.

When a person hurts us it is a sign that he is deeply unhappy.
Happy people don’t throw out the negativity.
They just don’t have it inside.

When I encounter negative people, I understand that my job is to give this person what he is seeking – love. And the more negativity he sends my way, the more love I sent to him in response.

Of course, there is no need to talk about love with negative people. Obviously, their egos can’t admit that they are really offended and unloved. I never try to annoy them or to communicate with them personally. I share my love by simply focusing my attention on the thought: “I bless you with my love!”. Sometimes I repeat this thought 100 times.

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To accept my love or not is the choice of every person. But at least I respond to evil with love and thus neutralize it for myself.

Once I bless a person with my love I usually express my intention to transmute any manifestation of negativity into an illusion. After that, I focus my attention on another thought: “My reality is free from all forms of negativity”.

Try this simple method and see how easily you can neutralize any negativity with just the power of your positive thought!

Tip 5: Be grateful

gratitude affirmations image

Always be grateful when you meet negative people. First of all, be grateful for the life lessons they teach you: compassion, patience, unconditional love. And, secondly, be grateful for their subconscious choice to use you as a source of unconditional love. Be grateful for their trust! After all, this means that at an energy level you really radiate vibrations of love. And they felt it! That’s why subconsciously they came to you.

Conclusion

Let’s be conscious of facing negative people! It is not necessary to interact with them, to prove something to them or to encourage them to love and be kind. Just try to keep track of your feelings and emotions, and do not pull the negativity into yourself. Radiate love, compassion, and kindness instead.

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