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Astral Attacks While Sleeping: Symptoms and Defense

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Astral Attacks While Sleeping Image

Following the path of spiritual development, you increase the level of your energy and your aura radiates bright Light. So it attracts not only positive changes in your life but also negative attacks from negative entities and dark forces.

As you know, a third of life we spend in a dream. Religions and esoteric teachings pay attention to this fact. Many books are devoted to the ability to dreams interpretations, sleep management, and transfer of consciousness into the world of dreams.

When you’re following the path of spiritual development, the ability to control your subtle body during your sleep is vital.

In this article, I will share with you a very important topic that is dedicated to astral attacks while sleeping, as well as the most effective methods of protection.

Astral Body

astral levitation image

In addition to the physical body of a person, there are also so-called subtle bodies. One of them is astral.

The astral body is connected with the emotional sphere of human life. It is the astral body that is responsible for human activity during sleep.

Your astral body is able to move away a considerable distance from the physical body and make the so-called astral journey. But don’t worry, in this case, the astral body does not lose connection with the physical body.

At the moment of sleep, when your physical body is resting, your astral body is leaving it for traveling into the metaphysical plane – the astral.

The more active and developed your astral body is, the “further” from the physical body it can travel.

Astral Worlds

astral world image

The astral plane is infinitely more multidimensional than the physical world we are accustomed to. At the same time, the direction of time, gravity and other things we got used to in the physical world, don’t exist in the astral. The present and the future in the astral plane can exist simultaneously, and change in any direction.

It is interesting to note that the “astral plane”, as a matter of fact, is not an exact name. It would be more correct to say astral planes or astral worlds, because this is a multidimensional space, not like the physical world.

Moreover, different astral plans/worlds intersect with each other and are not “uninhabited”. Each astral world contains conscious and unconscious entities, plants, planets, galaxies, etc.

Every person regularly parts with his astral body during sleep. If a person does not see dreams at all or sees them rarely, there are two possible reasons can be: the undeveloped astral body or the inability to remember the information transmitted by the astral body during the journey.

The Purpose Of Astral Attack

astral plane image

Astral attacks while sleeping can be caused by astral entities and astral bodies of other people. For example, if a person experiences negative emotions towards you in real life, it is likely that his/her astral body makes astral attacks on you at night. Moreover, he/she may not even know what he/she does at night. Of course, there are cases, when people make these attacks consciously (for example, black magicians).

Astral attacks while sleeping usually pursue goals like:

  • the abduction of energy;
  • the weakening of the will;
  • lowering aspirations;
  • clouding of consciousness;
  • changing the trajectory of the soul and the astral body;
  • the destruction or weakening of the astral sheath;
  • inducing fear or shock effect.

Signs Of Astral Attack

Signs Of Astral Attack Image

Here are the most common signs of astral attacks while sleeping:

  • heavy sleep with a relatively light falling asleep;
  • Acceleration of heart rate – tachycardia and, accordingly, a sharp increase in blood pressure. This feature is not mandatory but is quite common.
  • often a feeling of negative premonition before going to bed;
  • sensing of negative beings near you when you are on the verge between falling asleep and wakefulness;
  • a feeling of fear, bewilderment, sometimes anger;
  • As a rule, the dream during the astral attack is very realistic. You are aware that you are asleep, but it is either very difficult or impossible to make yourself wake up.
  • Very often astral attacks in a dream are accompanied by profuse sweating.
  • The usual time for astral attacks – 3-4 am and 5-6 am. Most people who have been astrally attacked wake up during this time.
  • Awakening is accompanied by a complete loss of strength and exhaustion. Sometimes people are so exhausted they can’t even open their eyes. The body aches after the astral attack as if you had been doing hard physical work all night

The astral attack can be observed in the waking state.

One of the signs of such attacks is a sharp asymptomatic increase in body temperature to 37.5 – 38 C (99.5-100.4 F). The temperature of the head is usually 0.5 – 1 degree higher than the total body temperature. With this effect, redness of the face, a feeling of pulse in the temple or ear, headache are also often observed.

Types Of Astral Attacks While Sleeping

Let’s look at the most common types of astral attacks while sleeping.

astral attack image

1.Astral suffocation

During astral suffocation, it seems that you can not breathe, although there is no air in the earthly sense in the astral. Night suffocation is accompanied by complete or partial temporary paralysis of the throat center. Often there are thoughts of imminent death.

As a rule, such suffocations do not stop until you wake up and throw off the astral demon.

2. Astral pressure

Astral pressure resembles a directed hurricane wind that presses a person to the wall. Usually, it occurs either in the finale of the plot dream or in the morning without any external reason.

A person feels that he/she is under pressure from some undefined force.

3. Astral injection

This astral attack is experienced in the form of a short, burning sharp pain. This pain arises from approaching the aura and touching it by a negative entity from the subtle world. Such contact with the negative entities of the invisible world happens to every person much more often than we think.

The astral injection can occur not only during sleep but also in a state of wakefulness. If an astral injection occurs in a state of wakefulness, it causes a micro-shock accompanied by point pain. It seems that there was a sudden, rapidly passing pain in some part of the body or internal organs, although in fact, this is the astral body that hurts.

Such an astral injection is able to force you to make some movement. Moreover, the astral injection makes your subtle body shudder, so it begins to randomly rush about in search of a safe place. At this point, you may have a bad dream or suddenly wake up.

4. Astral voices

Astral voices themselves do not pose a serious threat. But in the general context of astral attack can be dangerous, especially if a person is too receptive to their words.

Especially dangerous when people begin to perform those commands that were heard in a dream. Such actions can destroy your life and drive you crazy. So, if you hear astral voices, then try to ignore them. This way you will save your mind from madness.

5. False dreams

lucid dreaming image

False dreams alert you about a thread or push to some unnecessary actions. They do not carry a direct destructive energy blow that would threaten your integrity, pierce your aura or weaken the connection with the spiritual world. However, the acceptance of astral information, which is false in essence and not confirmed in reality, is a kind of blow, stretched in time.

Having received a false message about some troubles that should happen in the near future, a person loses emotional balance, spends large reserves of energy on waiting for an event that either does not occur or is attracted by persistent disturbing thoughts. All this leads to energetical and psychological injuries that draw energy from a person.

6. Nightmares with a storyline

This kind of nightmares represents the culmination of the entire astral negativity focused on you. If someone is trying to kill you or actually kills you in your dream, this is a kind of subtle blow.

Nightmares with a plot sequel and logical conclusion, basically, have a pronounced magical flavor that distinguishes them from amorphous and often meaningless nightmares. In “magic” nightmares a person purposefully gets beaten on the astral plane to affect his/her energy with an intention to ruin his/her health and entire life.

Methods Of Protection Against Astral Attacks

Now let me share with you the most powerful methods of protection that we can use against astral attacks.

1.Incenses

Shamanic ritual image

30 minutes before bedtime, cleanse the energy of your bedroom with incense, sage, or Palo Santo. Burning incense, like burning sage or Palo Santo sticks, purifies the energy of the room, automatically reducing the number of astral attacks. Astral evil cannot stand the purified thin atmosphere and leaves it.

2. Essential oils

Place a bowl of water at the head of your bed, having previously dripped a few drops of eucalyptus essential oil or peppermint into it. This alone makes it impossible for night demons to stay in your bedroom.

3. Candles

30 minutes before bedtime, light a candle in the bedroom with the intention to cleanse the energy of the room. Live fire perfectly disinfects the energy of the room. If you do it regularly, the number of astral attacks on you is significantly reduced.

For safety reasons, do not sleep with a lighted candle!

4. Do not allow strangers to enter your bedroom

The teaching of Agni Yoga insists on this condition of the natural protection of the energy of the bedroom. The fact is that anybody, even a good person, carries a trail of energy, which does not necessarily resonate with your energy.

In addition, this trail may contain particles of impure energy, which is carried by everyone living in big cities and daily in contact with the aura of hundreds and thousands of people. All this, like the flu germs, will be brought into your bedroom, which will then facilitate the penetration of the lower astral entities to attack you and your loved ones.

5. Do not express negative emotions in the bedroom

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It is also important not to quarrel in the bedroom with loved ones – with the spouse or/and children. If you have such a habit during the years of marriage and family life, it means that the energy of the place where you sleep (that is, spend a third of your life) is filled with negativity that facilitates the penetration of the lower astral. Scandals and quarrels destroy the natural protective shell of both you and your home.

6. Cleanliness and cosiness

Of course, all of the above tips will not fully work, if you do not take into account the cleanliness of your bedroom and the harmonious arrangement of furniture and decorative items there. Dirty untidy bedroom with unpleasant odors is a very harmonious environment for the stay of negative astral creatures.

Perhaps the most ominous role in facilitating the penetration of the lower astral bedroom, oddly enough, is played by dust. This is indicated by Agni Yoga, which recommends that everyone, especially among those who consider themselves aspiring to spiritual development and growth, should wipe all surfaces where dust may settle in the bedroom.

7. Prayer

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Pray before going to sleep, trying to direct the subtle body to the highest Spheres. Set yourself the task of maintaining a clear waking consciousness while falling asleep and watching the whole process of entering your subtle body into the astral world.

8. Mindfulness

Sleep, in any case, does not mean the attenuation of consciousness and immersion in a certain unconscious state with a lack of memory. Even if the vast majority of humanity knows only this kind of sleep, a spiritually advanced person learns to fall asleep consciously and to control his subtle body during sleep.

Many teachings affirm the need to cultivate the ability to enter into sleep without losing wakefulness. Particular importance is attached to the state between sleep and wakefulness. It is believed that in this state a person is particularly exposed to contact with the Invisible world, on the one hand receiving messages (visions, images, instructions, energy) from a Higher Source, and on the other, becoming vulnerable to the blows of the lower astral.

The art of correct entry into sleep involves the preservation of complete self-control both at the time of entry into sleep and in the morning at the moment of awakening. This requires constant self-observation, clear self-awareness and tracking of all impressions. A person who falls asleep without trying to enter the world of dreams consciously, most likely, will not be able to protect himself from astral attack.

9. Get rid of the mirrors in the bedroom

If it is impossible to remove the mirrors from the bedroom, then at least try to close them during the night. If possible, also remove all reflective surfaces from the bedroom (such as a TV). The thing is that mirrors are portals to the astral worlds. Therefore it’s better to remove them if you want to prevent astral attacks while sleeping.

10. Dream diary

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To reduce the number of astral attacks while sleeping, it is useful to consciously learn the experience of your own dreams. The spiritual journey involves the compulsory study of the symbolism of personal dreams, writing down any significant dreams in the diary with their subsequent mapping to real-world events, astrological and cosmic factors.

Write down all attacks in a dream, and then compare them with all earthly conflicts, and you will see a very instructive picture. Often cloudless relationships with some people on the external, physical plane of existence are actually in sharp contrast to the conflicts and wars that we are with them in a dream.

The more closely you study the dream experience with its positive and negative sides (primarily associated with astral attacks), the more powerful your defense will become.

Following all of the above tips and techniques will help minimize the risk of all possible astral attacks in your sleep.

Meditation To Increase Awareness During Sleep

Meditation for beginners tips image

This simple yet powerful meditation has helped many people to increase awareness during sleep and thus prevent astral attacks while sleeping. Try to perform it consistently and see how the quality of your sleep will gradually improve.

Instructions:

  1. Relax and enter a meditative state.
  2. Imagine that you will soon fall asleep. Mentally refer to Higher powers and ask for their support, energy, and protection while you sleep so you managed to send your subtle body in the highest spheres.
  3. Enter the state of maximum wakefulness and awareness and imagine that you fall asleep, but retain control of your astral body.
  4. Set the intention to fall asleep for the physical world and wake up for the subtle world.
  5. Imagine that by “waking up”, you gain a high degree of freedom and awareness in the subtle world and can freely fly, travel, climb into the high layers of the astral, create with your thoughts, and dissolve the negative mental images that you brought with you from earthly life.
  6. Live mentally in this meditative dream and try to feel completely confident, happy, conscious and protected in it. Then return from the world of sleep to the ordinary world, which can also be viewed as a kind of dream.
  7. Then try several times to move from the dreamy meditative state to the normal state of consciousness with your eyes closed, looking at the previous state as a form of sleep. This will help you get closer to the understanding of what true awakening is.

What To Do If You Experienced Astral Attack?

psychic attack image

If astral attack took place do not stay in bed, trying in vain to fall asleep again. Take a cold shower instead. Your main focus should be to reduce the temperature of the body, particularly the head. In addition, the water washes away the residual negative energy. Then drink a few sips of water and open the windows in the bedroom. You can also use the incense/Palo Santo to cleanse the energy of the room.

The Bottom Line

Unfortunately, astral attacks while sleeping is a very common thing that happens every night with millions of people. Most people don’t want to think or talk about it thinking that it’s not important. But the thing is if you ignore it it doesn’t mean that it doesn’t exist. You have to be honest with yourself and your feelings and admit the possibility of astral attacks that you may experience. In this case, you are aware of what’s going on and can defend yourself.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Awareness

Soul Exhaustion: Why Are You Always Feeling Tired?

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Soul Exhaustion Image

Did you know that feeling constantly exhausted is also a sign of a tired soul? Yes, despite having an active lifestyle, eating a balanced diet, exercising regularly, or getting sufficient sleep, you can feel weary. This is soul exhaustion, not body exhaustion.

How Soul Exhaustion Occurs

We all have an inner flame that drives us to do what we do every day. This drive or purpose keeps our soul alive and helps us pursue career or relationship goals to better ourselves. Still, there are times when our soul is out of alignment with this inner flame. Think of the times you feel empty, knowing something is amiss.

Typical triggers of soul exhaustion include being in a toxic relationship or undergoing a spiritual awakening.

The Symptoms

Here are the warning signs that you could be going through soul exhaustion: –

#1: Restlessness after Resting

Do you feel tired when waking up or after taking a rest? Like, when you have something bothering you, you wake up feeling restless even after oversleeping.

See, sleep helps your body recover but can never heal a tired soul. 

You may need to take a retreat, distract your mind by going out of town, or shift your focus on others for a change.

#2: Constant Urge to Escape

touch-hunger feeling lonely image

Do you get lonely while hanging out with others? Or, does life lack purpose, and you look forward to the weekends to sleep through it? This dissatisfaction with your current life is due to a tired soul. And, when your soul is sick or exhausted, and nothing seems to work, you get a strong urge to escape from your current situation.

Since you want to run away from this reality, you may resign your coveted job, move towns, or end a long-term relationship with your partner for no apparent reason.

#3: Revisiting Your Past

Do you often gravitate towards your past, trying to relive your past happy moments? Think of the times you re-watched your favorite old movies, re-read books you cherished when you were a kid, or play video games that used to excite you. 

Revisiting your past happy moments feels great, but for some time. You will still need to deal with your tired soul.

#4: You Become a Loner Wolf

Soul exhaustion slowly alienates us from those we cherish. You tend to feel out of place when socializing with your peers. You go on dates or meet up with friends because you have to, not because you want to. While there, you can’t wait to go home and lock yourself away from those who know you.

And, when you get your way, you struggle with feelings of loneliness. It is a vicious cycle that results in chronic depression.

#5: Sudden Lack of Interest

If you feel that nothing interests you anymore, it could be your soul, not your body that is tired. Here, nothing you do excites you. Even the places you hang out with friends, current hobbies, or your career seem too dull for you. This lack of motivation to do even your routine chores is a top symptom of soul exhaustion.

#6: Mood Swings

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mood swings

A tired soul makes you feel out of sync with your body and mind. In turn, you may feel super energetic and happy, and suddenly your emotions change into depression. These sudden mood swings can leave you crying or anti-social for no reason. It is a confusing episode since you can’t find a reasonable explanation for how you feel.

#7: Lingering Negative Thoughts

When your soul is tired, all your plans seem to crumble. You feel like a loser and become pessimistic about life. Yet, this is only a skewed view of life due to soul exhaustion. See, a positive perspective drives us to pursue the impossibilities, conquering our fears in the process. But, soul exhaustion makes us own our negative thoughts and hate ourselves.

#8: Chronic Anxiety

Soul exhaustion disturbs our inner peace, resulting in panic attacks now and then. The lingering panic attacks lead to chronic anxiety and depression.

#9: Fear of the Future

We know that the future is uncertain for everyone. In turn, we do all we can to prepare for it. Still, when you are undergoing soul exhaustion, your fear for the future disrupts your current life. By worrying about your future, you overlook your prevailing achievements, even when you should applaud yourself.

Tips on Overcoming Soul Exhaustion

Inner smile meditation image

Soul exhaustion is as bad as body damage. Ignoring the above symptoms can trigger mental health problems, deep depression, or chronic anxiety, which worsens the situation. Yet, you can overcome soul exhaustion by taking proactive steps towards soul healing.

These include: –

#1: Get Out of a Toxic Relationship

If you are the victim in a narcissistic relationship or, an empath drained by an energy vampire, find ways to end this toxic relationship. By doing so, you cut the source of your soul’s tiredness and prepare yourself for the healing process. 

#2: Practice Self-Love

When you have a tired soul, you may struggle to look after yourself. At this time, opt for self-love routines that take the least time to accomplish. They include: –

  • Taking a bath
  • Meditating for half an hour before sleeping or on waking up
  • Shake up your daily routine; cut on your to-do list
  • Cut on junk food
  • Spend more time in the outdoors or with the ones you love
  • Reduce your sleeping time, especially if you sleep for more than eight hours a day
  • Listen to soothing music
  • Light scented candles at your study, living, or bedroom
  • Adopt a pet

#3: Seek Help

If you are struggling with a mental health issue as a result of soul exhaustion, you may need professional help to get out of it. Never shy to seek help. Talk to a friend, loved one, or join an online support forum to share and learn more from others in a similar situation.

Conclusion

Is your soul tired? You could be feeling restless, have mood swings, or lack interest in what you like. If so, identify the signs of soul exhaustion and begin your healing process. Indeed, healing a tired soul takes time, but it is worth the effort. Start by cutting the triggers of your soul tiredness. Then, make small lifestyle changes that focus on self-care. Still, be open to those who want to help you.

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Personal Development

8 Signs You’re an Old Soul & What It Really Means

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Signs You’re an Old Soul Image

Suppose you didn’t know your current age; how old do you reckon you would be today? If you guessed a number higher than your current age, you could be having an old soul. See, anyone with an old soul behaves too mature for their age. More so, they find their age mates too immature; hence struggle to fit into society. As outsiders looking into life, Old Souls prefer living solitary lives. In turn, society misinterprets this personality as anti-social. So, do you have an old soul? In this article, we discuss the eight signs you’re an old soul:

Becoming an Old Soul

Some Old Souls are born that way, while others grow into it through a spiritual awakening journey. Whatever the case, you have wisdom and a mature outlook on life that indicates your intelligence. This intelligence comes from your past experiences and not from memorizing books. Hence, young persons who are Old Souls are a gift to humanity.

For example, they become better leaders who focus less on material possessions and more on solving societal issues. Plus, they have better intuition that keeps them and those around them from harm’s way.

8 Signs You’re an Old Soul

#1: Empathetic

Empathic Narcissist Image

Old Souls show lots of empathy towards others. Their high sensitivity, open-minded and open-hearted nature makes them emotional sponges. They pick up negative and positive energies from others and own these mixed feelings.

The Old Soul doesn’t think twice when lending a hand to those in need. And they use their wisdom to make other people’s lives better.

#2: Seeing the Bigger Picture

Does philosophy intrigue you? Or, do you question systems in institutions instead of accepting them at face value? An Old Soul has wisdom and a mature outlook on life that indicates their intelligence. This intelligence comes from observing what happens in the world instead of skimming through textbooks in class. Hence, such a person relates what is happening today to its possible impact on the future.

#3: Happiness in Solitude

Old Souls have unique interests, hobbies, and beliefs; different from their peers. More so, these are self-motivated individuals who are creative and original thinkers. They seek quality and not quantity in friendships. Hence, any small talk or group mentality annoys them.

For example, an Old Soul will struggle to stay up to date with friends on social media. Besides, they are direct in expressing their ideas, often seen as being rude. For this reason, an Old Soul prefers to have their own space and spend most time alone recharging their energies.

#4: Deep Thirst for Knowledge

Sattva guna reading Image

Would you rather keep up with a reality star or spend an hour watching a mystery film? See, Old Souls are intellectuals who are always yearning for wisdom. Even though they never acknowledge that they are smart, they are the kind of people who challenge their knowledge by reading or trying out new things. They prefer factual instead of trendy literature.

#5: Abhor Superficial Small Talk

Do you prefer having meaningful conversations that stimulate your thinking instead of small talk about the weather, food, or trendy stuff? You could be an Old Soul. Here, Old Souls want to make all their thoughts count. Hence, they are selective in how they talk or the words they use to express their views.

That’s why an Old Soul will naturally have strong communication and verbal skills. It can get lonely when those around you struggle to keep up with your conversations.

#6: Struggle with Dating

We live in a hook-up culture where the young and old meet online and date. It involves shallow flirting, playing games, or stringing others along to know each other better. Yet, this dating language is too hard for an Old Soul to wrap their heads around.

See, an Old Soul lives by personal standards they don’t intend to lower in the name of dating. Doing so will deny a core part of their true identity. On the flip side, when an Old Soul meets another Old Soul, dating becomes almost automatic. The two connect easily and cherish their soul connection.

#7: Exceptionally Good at Reading People

are you an old soul signs image

If you are an Old Soul, you will often get strong gut feelings about someone you meet for the first time. This feeling will make you like or dislike the stranger instantly, regardless of how they portray themselves. Afterward, you realize that your intuition was on point, saving you unnecessary heartaches or propelling you to take risks that others would turn down.

Likewise, Old Souls are excellent body language readers and natural psychologists. By observing how someone twitches their lips, shifts eyes, or changes tone when speaking, the Old Souls can tell when the other is upset, honest, or deceiving.

#8: People Gravitate Towards You for Advice

Old Souls have a contemplative nature that will find valuable lessons in the most chaotic situation. They reflect and find clues to issues that we often overlook. In turn, friends and loved ones admire this maturity, clear and sound judgments. Others even view the Old Soul as a role model. Hence, they turn to them for advice, conflict resolution, or second opinions.

Can an Old Soul Be Bad for You?

Well, Old Soul traits can become challenging if: –

  • Your focus on the bigger picture or future goals distracts you from accomplishing mundane but necessary tasks. For example, not paying your bills or going to work due to procrastinating about the possible multi-million business you intend to run in the next five years.
  • Your desire for solitude leads you to chronic loneliness, even when surrounded by people.
  • Lack of dating skills leaves you feeling empty and unwanted.
  • You use your role model position in the society for selfish gain.

Conclusion

If you suspect that you are an Old Soul, use the above tell-tale signs you’re an old soul as your checklist. This will help you and those around you to understand and accept your unique personality. More so, determine if your Old Soul traits are interfering with your healthy lifestyle and make necessary lifestyle changes for better living.

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Inspirational quotes

Self-Healing Quotes: 55 Transformative Sayings for Your Healing Journey

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In this article, we have collected 50 self-healing quotes that will inspire you to connect to the natural healing force within and open up your healing potential.

55 Self-Healing Quotes

#1

“The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.” ~ Barbara Brennan

#2

“The central purpose of the Work that Reconnects is to help people uncover and experience their innate connections with each other and with the systemic, self-healing powers of the web of life, so that they may be enlivened and motivated to play their part in creating a sustainable civilization.” ~ Joanna Macy

#3

Self-forgiveness is essential to self-healing.” ~ Ruth Carter Stapleton

#4

“Gratitude for the gift of life is the primary wellspring of all religions, the hallmark of the mystic, the source of all true art….It is a privilege to be alive in this time when we can choose to take part in the self-healing of our world.” ~ Joanna Macy

#5

“The natural healing force within each one of us is the greatest force in getting well.” ~ Hippocrates

#6

“We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.” ~ Max De Pree

#7

“Don’t blame, forgive. All healing is self-healing.” ~ Albert Schweitzer

#8

“A lot of people say they want to get out of pain, and I’m sure that’s true, but they aren’t willing to make healing a high priority. They aren’t willing to look inside to see the source of their pain in order to deal with it.” ~ Lindsay Wagner

#9

“Just like there’s always time for pain, there’s always time for healing.” ~ Jennifer Brown

Self-Healing Quotes

#10
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”The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” ~ Harbhajan Singh Yogi

#11

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” ~ Tori Amos

#12

“All minds are joined. Therefore, all healing is self-healing. Our inner peace will, of itself, pass to others once we accept it for ourselves.” ~ Gerald Jampolsky

#13

“Natural forces within us are the true healers of disease.” ~ Hippocrates

#14

“The human mind is a fearful instrument of adaptation, and in nothing is this more clearly shown than in its mysterious powers of resilience, self-protection, and self-healing. Unless an event completely shatters the order of one’s life, the mind, if it has youth and health and time enough, accepts the inevitable and gets itself ready for the next happening like a grimly dutiful American tourist who, on arriving at a new town, looks around him, takes his bearings, and says, “Well, where do I go from here?” ~ Thomas Wolfe

#15

“I really believe that breath, in and of itself can become the ultimate self-healing tool.” ~ Cary-Hiroyuki Tagawa

#16

“Some people go to the gym to get more attractive physically, I’ve chosen to study the past and patterns I was trapped into. It is more about dropping than lifting weight.” ~ Alain Bremond-Torrent

#17

“Healing yourself is connected with healing others.” ~ Yoko Ono

#18

“The treatments themselves do not ‘cure’ the condition, they simply restore the body’s self-healing ability.” ~ Leon Chaitow

Self-Healing Quotes

#19
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”A wound does not destroy us. It activates our self-healing powers. The point is not to “put it behind you” but to keep benefiting from the strength it has awakened.” ~ David Richo

#20

“True forgiveness is a self-healing process which starts with you and gradually extends to everyone else.” ~ Robert Holden

#21

“It has been said that time heals all wounds. The truth is that time does not heal anything. It merely passes. It is what we do during the passing of time that helps or hinders the healing process.” ~ Jay Marshall

#22

“Forgiveness is nothing more and nothing less than an act of self-healing-an act of self-empowerment.” ~ Joyce Meyer

#23

“I’ve experienced several different healing methodologies over the years – counseling, self-help seminars, and I’ve read a lot – but none of them will work unless you really want to heal.” ~ Lindsay Wagner

#24

“Play is the most natural method of self-healing that childhood affords.” ~ Erik Erikson

#25

“Eventually, you will come to understand that love heals everything, and love is all there is.” ~ Gary Zukav

#26

Healing is embracing what is most feared; healing is opening what has been closed, softening what has hardened into obstruction, healing is learning to trust life.” ~ Jeanne Achterberg

#27

“Healing the world begins with healing yourself.” ~ Anthon St. Maarten

Self-Healing Quotes

#28
self-healing journey quote image

”Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen

#29

“The body creates health daily. It is inherently self-healing.” ~ Christiane Northrup

#30

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Satyananda Saraswati

#31

“Few people can fail to generate a self-healing process, when they become genuinely involved in healing others.” ~ Theodore Isaac Rubin

#32

“Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.” ~ Lewis B. Smedes

#33

“The miracle of self-healing occurs when the inner patient yields to the inner physician.” ~ Vernon Howard

#34

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ~ Thich Nhat Hanh

#35

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James Waller

#36

“But pain’s like water. It finds a way to push through any seal. There’s no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.” ~ Katie Kacvinsky

Self-Healing Quotes

#37
heal yourself quote image

“Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.” ~ Anthon St. Maarten

#38

“Any illness is a direct message to you that tells you how you have not been loving who you are, cherishing yourself in order to be who you are. This is the basis of all healing.” ~ Barbara Brennan

#39

“Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf.” ~ Jonatan Martensson

#40

“We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice, or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt, or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some goodwill indeed come in time. Be patient with yourself.” ~ Bryant McGill

#41

“To recognize one’s own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.” ~ Eckhart Tolle

#42

“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ~ Cheryl Strayed

#43

“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” ~ Steve Goodier

#44

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise Hay

#45

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

Self-Healing Quotes

#46
heal yourself quotes image

“The sun shall always rise upon a new day and there shall always be a rose garden within me. Yes, there is a part of me that is broken, but my broken soil gives way to my wild roses.” ~ C. JoyBell C.

#47

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” ~ Akshay Dubey

#48

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… claim and consciously use your power.” ~ Louise Hay

#49

“Healing requires from us to stop struggling, but to enjoy life more and endure it less.” ~ Darina Stoyanova

#50

“Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God.” ~ Ram Dass

#51

“What happens when people open their hearts?” “They get better.” ~ Haruki Murakami

#52

“The greatest healing would be to wake up from what we are not.” ~ Mooji

#53

“For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open – into the light, out of the darkness.” ~ Reba McEntire

#54

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~ Vironika Tugaleva

#55

“Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” ~ Iyanla Vanzant

We hope you are inspired by these self-healing quotes as much as we are!

Please feel free to share our collection of self-healing quotes on your Social media to inspire others!

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