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Spirituality

16 Powerful Ways to Build Good Karma

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The positive karmic experience accumulated during all earthly incarnations tends to be spent aimlessly or changed for the worse, which leads to negative consequences in real life. To reverse this process, it is necessary to constantly improve karma. In this article, I will share with you 16 powerful ways to attract good karma.

But first, let’s find out what good karma actually is.

What Is Good Karma?

Karma is based on cause-and-effect relationships. In other words, we always get back what we give to the world. The more good deeds accumulated on the invisible “account” of each soul, the more bonuses it receives in its future life and next incarnations. If karmic “savings” are spent selfishly, without bringing benefit to others and the planet, then in future reincarnations such a soul will have “to reap the fruits” of his irresponsibility, because karma will change from good to bad.

Therefore, to build good karma is the main goal of every soul.

How Do I Know If My Karma Is Good Or Bad?

What Is Karma Image

If we try to create a simplified model of testing karma, it will be based on four components:

  • relationships with others;
  • health (both physical and mental);
  • prosperity;
  • life purpose.

If each of these components is present in your life, then we can probably say that your karma, in this case, tends to be good. Thus, the good karma manifests itself in the harmony achieved in all spheres of our lives.

However, most people have problems at least in one of these spheres.

Have you seen babies being born with disabilities? This is an example of negative karma brought to this incarnation from past lives. But sometimes healthy people get into car accidents and get disabilities. This would be an example of negative karma that was created during this life.

Why Should We Build Good Karma?

Karma Yoga Image

Bad karma involves problems in all or some areas of life. If a person is haunted by constant failures, negativity, then his karmic debts exceeded the profit from good deeds.

The karmic debts accumulated in all incarnations will result in diseases, poverty, alcohol or drugs addiction, unsuccessful marriages, and other negative consequences.

Do you experience any health problems? Do you have relationship problems? Do you suffer from money loss or poverty? Do you feel like your life has no purpose? If you answered ‘yes’ to at least one of these questions then you should consider taking actions for improving your karma.

How to Build Good Karma?

#1 Keep It Clean

Try to make sure that everything in your life is clean: your body, home, workplace, etc. But especially important to keep your thoughts and actions clean! Keep in mind that negative thoughts, emotions, and actions create negative karma. And positive thoughts and actions create good karma. Be mindful of what you thinking and doing!

Louise Hay Quote On Positive Thinking Image

#2 Get Involved in Charity

This would be especially helpful for those of you who have financial problems. You may say: “How can I do charity if I have no money?” Well, there are different ways to do it. We can help people even if we don’t have money to offer. A kind word, a smile, good advice – this is also a kind of charity that can change someone’s life for the better.

#3 Help Others Selflessly

Maya Angelou Quote On Helping Image

You can offer help to those who are currently suffering. The main thing is not to try to radically correct someone else’s karma. But helping them find their way is quite acceptable.

#4 Self-Development

Inertia is bad for your soul. Instead of dwelling on your past, you should be constantly moving forward. Every day you try to learn something new. Every event that life presents to you should be considered as a life lesson. Every night before you go to bed ask yourself: “What have I learned today? What did I realize today?“. If you find it difficult to answer these questions, then you probably have lost your awareness and mindfulness. Tomorrow will be a new day, try not to waste it!

#5 Spiritual Development

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Constant training of the body is well reflected in its appearance and health. But we should also remember to give equal attention to our spirit. The purer your soul is, the higher your moral foundations, moral values, and the easier it is to learn the life lessons on the way to good karma. Make sure to train your mental essence with the help of prayers and meditations.

#6 Love

Radhanath Swami Quote On Love Image

Open your heart to every creature of existence. Make your love available for everyone: people, animals, nature, planet, your work, every action you take, every word you speak, every thought you think. Unconditional love will help you achieve harmony and approach good karma.

#7 Take Responsibility For Your Life

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You and only you are responsible for your actions, words, and thoughts. Thus, you and only you are responsible for every event and situation in your life. There’s no point in blaming other people, Government, President, parents, etc. for everything you’re not happy about in your life.

All your failures and successes are the results of your own actions and thoughts. You have the power to change your life, but it will require a change in your thinking. Stop hiding behind the mask of a victim of circumstances. You are the Creator of your own life, so start creating it! The more you take responsibility for your life, the more power you have!

#8 Be Honest

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One lie inevitably begets another like a virus. Remember that lost trust is very difficult to regain. After catching you multiple times on lying people will eventually stop believing you. So in relations with others it will pursue misunderstanding and resentment. And sooner or later this will turn into another karmic debt.

#9 Listen to Your Inner Voice

Always remember that your subconscious has the answers to all your questions. You just need to be able to listen. Listen to your inner voice in every situation – this is the Universe talking to you. The more you’re connected to the Universe the more you follow the path that leads you to good karma.

#10 Be In a Present Moment

Eckhart Tolle Quote Image

The past is gone. The future hasn’t come yet. Don’t distract yourself with thinking about your past or daydreaming about the future. Focus on the present moment and live it to the fullest. Put 100% energy and awareness in everything you’re doing in the present moment. The practice of being in the present moment will teach you to live your life consciously.

#11 Pray

Peace mantra Om Shanti Image

When we pray we cleanse our karma. Especially powerful when you pray for other people, animals or planet. But such practice should be consistent and you should put all your attention to focus on the intention of the prayer. You can also use special mantras for purifying karma and chant them daily.

#12 Volunteering

By doing volunteering work you greatly improve your karma!

#13 Be Grateful

Michael Bernard Beckwith Quote About Gratitude Image

Never blame anybody (including God and Universe) for not receiving exactly what you’ve been asking for. If you believe in karma, then you have to accept the fact that we always receive exactly what we deserve.

Therefore if you’re not getting what you want you have to ask yourself: “Why am I not getting this?” Maybe it’s not time yet, or maybe the receiving of what you’re asking wouldn’t serve your Higher purpose and the Universe is trying to show you that you will receive something much better if you’ll be patient and grateful. Be grateful for every little thing you have in your life and very soon you will see that you attract more and more happiness and joy into your life.

#14 Forgive

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Life doesn’t give us lessons that we are not capable of learning. And one of the most important lessons we come to this life for is the lesson of forgiveness. Most people choose not to learn this lesson which leads to repeating it again and again during many incarnations. But if you believe in karma and want to evolve you have to learn to forgive.

Every time we forgive someone we remove a giant block of negative karma and heal our heart. And the thing is, the more hurtful our resentment is, the more cleansing and healing the forgiveness brings to our souls. If you want to build good karma, sometimes the best way to do so is to forgive people for some of the bad vibes they’ve sent your way.

#15 Donate Blood

It is believed that when you donate your blood the ones who need it you improve your karma tremendously. The whole intention behind blood donation is saving someone’s life. And since the law of karma states that we receive what we give, then when you save somebody’s life the Universe will make sure that you will stay safe. Yes, it can even save your life if you experience any danger or health issues in the future!

#16 Inspire

Jay Shetty Quote About Smile Image

Let every person that meets you become happier and inspired. Spread positive vibes and don’t let your negative emotions affect other people. Be mindful of what you’re saying and how you’re saying it.

Listen to other people who need to be heard. Sometimes inspiration is better expressed when we stay quiet to give other people room to speak their truth. Be a patient listener, care for other people, and provide them the type of inspiration they need at the moment.


Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Spirituality

Exploring Saucha: The Purity Of Mind, Speech, and Body

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Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity of mind, speech, and body.

In this article, I will share with you how you can keep your mind, speech, and body pure, and how you can apply this Niyama to your daily life.

Saucha on Physical Level

When we talk about cleanliness at the body level, we mean not only the physical body but also everything that surrounds us physically: clothing, premises, personal belongings, work desk, etc.

The matter is to a certain extent a reflection of our inner state. For example, people who are not able to get rid of old things tend to live in the past.

If you look closely at the living space of any person, you can quite accurately determine what he is interested in, what his preferences are, what he lives by.

It often happens that a person’s worldview has changed but the external component – the house he lives in – still has the style, interior design objects, etc. that has a strong reflection of his old views. This contradiction of the internal and external can slow down his personal evolution and spiritual development. Therefore, it is important to monitor the correspondence of the external to the internal.

This can also happen in a reverse way. If you start changing the external component in correspondence to your future goal, your internal world will adjust to it. This is one of the main benefits of Feng Shui and Vastu – to help us create harmony and peace through external space.

Therefore, it’s good to start Saucha practice by decluttering, cleaning, and organizing your house. The cleanliness of your home will help you to develop the purity of your body and mind.

Purity of the Physical Body

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According to Bhagavad Gita (Book 17), the purity of the body comes from the cleanliness of the body as well as from what one eats and drinks. 

Thus, the purity of the physical body includes not only external purity but also the purity of internal organs and tissues. The yogic texts pay a lot of attention to this aspect. In order to get acquainted with this topic in more detail, we need to refer to the Shatkarmas.

The Shatkarmas are a set of Hatha yoga purification techniques that are used for the preparation of the physical body for the main work of yoga towards moksha. These practices, outlined by Svatmarama in the Haṭha Yoga Pradipiks as kriya, are:

  • Neti – a nasal wash;
  • Dhauti – the cleansing of the whole digestive tract;
  • Nauli –  a self-administered abdominal massage, using only the muscles of the abdominal wall;
  • Basti – colonic irrigation;
  • Kapalabhati – also called the breath of fire – is a steady repetition of forceful exhalations followed by slightly slower inhalations.
  • Trataka – gazing at a fixed point such as a black spot or a candle flame.[.

In addition, asanas and pranayamas are also excellent tools in keeping the body clean. And, of course, the food should be healthy and sattvic.

Saucha on Speech Level

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According to Bhagavad Gita, purity of speech comes from being truthful and through the use of words that are not injurious, hurtful, or distressing to others or self. 

The purity of speech also includes the absence of profanity, abstinence from meaningless words, having a pleasant intonation, and the absence of excessive emotionality.

Pure speech is calm, full of meaning, pleasant, and understandable to anyone.

Oddly enough, but the practice of long silence (one day or more) is actually a very good tool for improving your speech. It’s due to the fact that when we are silent for a long time, we see that most situations do not require our comments, much is clear without words. Reading spiritual books and sacred texts aloud also contributes to the purification of speech.

Also, it’s very important to learn to recognize the cascade of negative emotions that prompt you to twist reality. Once you have understood and processed those emotions, your thoughts, speech, and actions can be realigned with the truth and inner wisdom. Outwardly, refrain from telling lies and speak with kindness, compassion, and clarity.

There is a beautiful Sufi saying:

“Before you speak, let your words pass through three gates.
At the first gate, ask yourself ‘Is it true?
At the second gate ask, ‘Is it necessary?
At the third gate ask, ‘Is it kind?”

Saucha on Mind Level

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According to Bhagavad Gita (Book 17), purity of thoughts comes from reflection, peace of mind, silence, calmness, gentleness, and purity of being.

Through the practice of mental purity, one attains the ability to be cheerful, to be one-pointed, to control the senses, and to see the self. Hence, it is clear that mental purity means refraining from negative, low-vibrational thoughts associated with toxic emotions such as anger, lust, condemnation, greed, etc. In addition, mental purity includes mindfulness.

You may well be familiar with the phrase ‘where attention goes, energy flows’, and this is one of the keys to unlocking the sometimes seemingly big door that stands between us and realization.

Thus, to practice mental purity, we need to occupy our own mind before it is diverted in an undesirable direction. Mantras are a great tool for this purpose. By focusing on the mantra, you’re directing your mind towards the Divine. No matter what kind of negativity is around, you can repeat the mantra to yourself in any place and at any time. Also, meditation with concentration is an excellent way to become more mindful.

Asana, Mantra, Mudra

Each Niyama has asana, mudra, and mantra that help you to accept and practice a niyama more effectively. Try practicing this asana, mudra, or mantra while thinking about Saucha.

saucha niyama image

Asana

The asana associated with Saucha is Legs Up the Wall or Viparita Karani:

  1. Sit on the floor and wiggle your seat as close as possible to the base of the wall.
  2. From there lie on your back and swing your legs up onto the wall with your feet toward the ceiling. The knees should be soft with zero tension in your hamstrings. 
  3. Your legs will align directly above your hips. Your legs should feel weightless, your back relaxed, and maintaining the natural curves of the spine.

Stay here for 5-8 breaths or as long as necessary to relax, restore and cleanse the mind from distracting thoughts and toxic emotions.

This asana facilitates the drainage of the lymphatic system and helps purify the body while boosting your immune system.

Mantra

The mantra associated with Saucha is Om Aim Hridayam Namaha.

Chant this beautiful mantra 108 times to focus on bringing awareness to, and then building heat to burn through, whatever blocks you from recognizing your true, unchanging, authentic, whole, Self.

Mudra

The mudra associated with Saucha is Tattva mudra

To perform this mudra, spin your palms open toward the ceiling and place your thumbs against your palms resting your thumb pads on the knuckle pad of your ring finger. Let your four fingers rest softly together.

This mudra symbolizes the true nature of our Self and helps us to realize that our authentic essence is unchanging, that we are, in our fundamental selves, pure and whole. 

The Bottom Line

It is through purification that a person is transformed, both on the gross and subtle levels. Saucha practice makes the aura lighter and brighter. When your energy body starts vibrating on a higher level, the world around you starts vibrating in resonance with you.

Following Saucha, makes it easier to follow the rest of the vows, accelerates progress on the yoga path, and generally has a positive effect on the life of not only the practitioner himself but also his environment.


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Spirituality

Brahmacharya: How Abstaining From Sex Benefits Your Spiritual Evolution

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The word Brahmacharya has several meanings. It literally means “conduct consistent with Brahman” or “on the path of Brahman”. This is the way of life through which you understand Brahman (God) when you cultivate the purity of thoughts, words, and actions.

In Yoga, Hinduism, and Buddhism it often refers to a lifestyle characterized by sexual continence or abstinence. However, Brahmacharya is somewhat different from the English term “celibacy,” which means non-indulgence in sexual activity. Brahmacharya has a deeper meaning where you do not only control your instincts but more importantly – your mind throughout ascetic means. By practicing Brahmacharya, you increase your life span, strength, radiance, vigor, wisdom, virtue, and devotion to the Truth. Moreover, Brahmacharya is the basis for acquiring immortality.

In this article, I will share with you what Brahmacharya is, why it’s so important for your spiritual practice, what its benefits are, and how to practice it.

What Is Brahmacharya?

The word Brahmacharya consists of two Sanskrit roots:

  • Brahman, which means “ultimate unchanging reality”, “absolute consciousness”.
  • Charya, which means “occupation with, engaging, proceeding, behavior, conduct, to follow, moving in, going after”.

Hence, Brahmacharya can be translated as “conduct consistent with Brahman” or “on the path of Brahman”.

This concept usually includes cleanliness, ahimsa, studies, simple living, meditation, and restraints on certain foods (eating only Sattvic food), intoxicants, and sexual behavior which is no sex and no masturbation.

Brahmacarya is one of the five yamas. It is a form of self-restraint. For a married practitioner, it means marital fidelity, and for a single practitioner, it means celibacy. As stated in Shandilya Upanishad (chapter 1), Brahmacharya is “refraining from sexual intercourse in all places and in all states in mind, speech or body”.

Yogic Celibacy

Yogic Celibacy Image

Now let’s take a closer look at Brahmacharya from the yogic celibacy perspective.

The term celibacy comes from the Latin word “cælibatus” meaning “unmarried”.

Many spiritual traditions see celibacy as the foundation of morality, the gate of liberation, and the path to eternal bliss. Absolute celibacy is an essential condition of the divine life, or higher spiritual life. Many believe that celibacy is the path that leads to Nirvana.

Celibacy means controlling not only your sexual instincts, but also controlling all your feelings, thoughts, words, and actions. This is the key to all the realms of divine bliss. The path to eternal peace begins with celibacy.

Celibacy has two aspects: physical and mental. Physical celibacy is about controlling your body, whereas mental celibacy is about controlling your mind (lustful thoughts do not arise in the mind or even in your dreams when you’re sleeping).

8 Traps Of Lust

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It’s not just sex that prevents you from following the celibacy path but also other actions, thoughts, and desires that keep you trapped in lust. Different spiritual traditions warn about many different mental traps your consciousness can fall into. Here are the 8 most common traps of lust that anyone following a spiritual path should be wary of:

  1. Sexual objectification – seeing a person solely as an object of sexual desire;
  2. Flirting or coquetry;
  3. Lustful thoughts;
  4. A strong desire to perform sexual intercourse;
  5. Sexual fantasies or dreams;
  6. Sexual suggestiveness – visual, verbal, written, or behavioral material or action with sexual undertones implying sexual intent in order to provoke sexual arousal;
  7. Sexual acts based on lower instincts.

It is believed that only those who completely free themselves from all these traps can consider that they observe true celibacy.

The Importance Of Saving Sexual Fluids

Whereas western research on sexual healing doesn’t emphasize the importance of retaining and recirculating sexual fluids, the Eastern systems make a vital distinction. According to Vedic science, one drop of semen is equal to sixty drops of blood in the energy it bestows on the body.

Semen is rich in easily absorbable nutrients and energy that can revitalise mind and body. It’s a treasure house of vitamins, minerals, trace elements, hormones, proteins, irons, enzymes and other vital nutritional substances including calcium, albumin, lecithin, phosphorus and nucleoproteins. It’s been scientifically proven that a weak nervous system, depleted energy and brain function were connected to excessive seed loss.

A New York Times report reiterated “creating sperm is far more difficult than scientists imagined, demanding a diversion of resources that otherwise might go into assuring a male’s long-term health.”

Taoist works claim excessive semen loss causes premature aging, loss of eyesight, damage to the nervous system, poor digestion, muscular weakness, and loss of energy.

It’s not just humans but all species tend to deplete their energy after expelling reproductive fluids. Even plants have greater longevity if they are kept from going to seed. This energy loss explains why many athletes including Mohammed Ali abstained from intercourse before competing, so they’d have reserve strength and energy to compete.

Women are more fortunate than men as they naturally tend to retain their vital fluids since their reproductive organs are internal and they have a yin receptive nature whereas men loose it easily. The fact that women live an average six years longer than men can be explained by their receptive nature and the ability not to waste their vitality as easy as men do.

Benefits Of Brahmacharya

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  1. Alchemical transmutation of base sexual energies into spiritual vigor. According to Ayurveda, semen was considered to be a vital elixir that housed important subtle energies. Ejaculation was said to lead to loss of power, energy, concentration, and even spiritual merit. And conserving it through Brahmacharya was said to help develop rich stores of Ojas, thereby building vitality, character, and health.
  2. Developing control over mind, body, and speech.
  3. Developing the ability to remain stable no matter what life challenges are faced and deal with the situation at hand.
  4. Concentration and grasping power increase.
  5. Will power increase.
  6. Gaining the ability to follow through on vows and commitments.
  7. Immunity increase. Since the energy reserves of your body are much higher now so your body will find it easier to deal with illnesses.
  8. The increase of physical, mental, and intellectual strength.
  9. Gaining the ability to understand the bliss of the Self completely.
  10. The decrease in anger, pride, deceit, and greed.
  11. Eyesight improvement.
  12. It’ll become hard for you to get scared. In a dangerous situation, you’ll be aware of the risk but you will also be able to deal with it calmly instead of panicking and worsening the situation.
  13. Memory increase – you will find it easier to remember things and even dreams that you had a long time ago.
  14. Your mind will become much sharper.
  15. Intuition boost.
  16. Vigor and confidence increase.
  17. Your body will naturally become more supple and flexible.
  18. Gaining freedom from earthly distractions so you can devote yourself more fully to spiritual transcendence.
  19. Overcoming duality and gaining a profound sense of relationship and intimacy with all beings, not just a select few.
  20. Transformation of our most primitive instinctual energies into a deeper, brighter vitality that promises good health, great courage, incredible stamina, and very long life.

Brahmacharya practice renovates the system or constitution, rebuilds the cells and tissues, energizes digestion, and gives the power to face the difficulties in the daily battle of life. A true celibate possesses tremendous energy, a clear brain, gigantic will-power, bold understanding, and retentive memory.

How To Practice Brahmacharya?

Here are some tips on how you can start practicing Brahmacharya.

#1: Perceive people as divine beings

Adi Shakti Mantra Image

The key philosophy that will help you to take your lower desires under control is perceiving all people as divine beings.

If women are the object of your lust then learn to see the Divine mother in each of them. When you start seeing the Divine mother in a woman, you won’t be able to project lower instinctive desires on her. All you will feel is pure divine love.

If men are the object of your sexual desires, then, similarly, learn to see God in each of them. The interaction with a man should be based on the expression of pure love, not seduction.

#2: Check your social media

Analyze your behavior and the signals you’re sending to people. Check your social media profile. Maybe you will notice that some of the pictures on your Instagram are sending a double message. What is it for? Attention for masking low self-esteem? Be honest with yourself. You see, sexual energy is sacred and when it gets expressed in a form of sexy photos or videos, it loses its divinity. This goes against the main brahmacharya principle.

#3: Wake up during Brahma Muhurta

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The literal translation of Brahma Muhurta is ‘the hour of Brahma‘ or ‘Creator’s Hour‘.

Brahma Muhurta is a 48-minute period that begins 1 hour 36 minutes before sunrise and ends 48 minutes before sunrise.

The interaction of our planet’s energy with the energies of the Sun and the Moon creates certain physiological changes in the human system at this time. Medical science has even found that the waste material in your body, such as urine, for example, has certain qualities at that time which it does not have at any other time of the day.

Your entire body is immersed in a certain conducive atmosphere. The melatonin level is increased, which boosts the pineal gland’s activity. Therefore it is so beneficial to use this time consciously.

Brahma Muhurta time is ideal for spiritual practices, such as yoga, meditation, spiritual studies, etc. Serious spiritual practitioners all over the world, get up at this time to devote themselves to prayer and meditation.

Performing spiritual practices during Brahma Muhurta time alone will solve more than 90% of the difficulties you may face in the Brahmacharya practice.

Most people find Brahmacharya so hard because they sleep during Brahma Muhurta while all of nature is supporting the awakening of Sushumna, raising up of kundalini and hence, a natural, fast-paced evolution of our awareness.

#4: Practice brahmacharya on mental level

Whenever lustful thoughts manifest, perform some thoughtless awareness technique or 5-10 rounds of Maha Bandha or 3-5 min of Sarvangasana. This will transform the excess energy of lust into intellectual energy by pulling up the nerve currents up the spine towards brain centers, thus giving you more mental powers of thinking, concentration, and memory.

#5: Give you energy creative expression

Sexual energy is a powerful creative power. If not used for procreation, it can be used for creative expression. It doesn’t mean you should express the lower vibrational lustful desires in your art. Just do what you love but let it pass the “divinity” filter first. For doing this, follow tip #1.

#6: Fasting

As you may already know, fasting is an excellent tool to cleanse your body, physically and energetically. Fasting helps to raise your vibration on a level where lust cannot reach. It will help you to see your desires more clearly and realize that their satisfaction doesn’t serve your highest good.

#7: “Detox” your mind

How to practice celibacy image

Think about how lustful thoughts and seductive behavior were implanted into human minds. TV, social media, magazines, etc. made people believe that seduction and sexual objectification lead to success and power. Mass media wants us to sell our sexual energy in any possible form (sexy pictures, erotic videos, flirting, seductive dances, sexual music, etc.) in exchange for success and fame. And we obediently do it without question: “Why?”.

Sexual energy is our most sacred part – the gate to bliss and immortality. And whoever is governing our planet is aware of it. To keep us away from bliss and true freedom, they make us do whatever is most self-destructive for us. When we get so destructed by external reality, we can’t even see what we’re doing and for what. Of course, we get something in exchange – attention, fame, success, promotion, career, etc. But isn’t it too big of a price?

Therefore, it’s so important to start seeing things for what they are. Wherever your sexual energy is used in a demonstrative way – watch out – you could be used as an energy source for some purpose that doesn’t serve you! Don’t let them fool you. You don’t need to publicly demonstrate your sexuality just to prove that you are not ashamed of your body and you are free. This is the most common tool that is used to keep a human mind in the trap of sexual slavery.

Once you let go of these toxic beliefs, you will never waste your sexual energy on meaningless acts of seduction, flirting, or random hookups.

#8: Immerse yourself into spirituality

This will inspire you and intensify your motivation. Only a fully motivated person succeeds in maintaining Brahmacharya.

Try to spend 20 min every day in the morning on spiritual reading. For example, 10 min on brahmacharya and 10 min on meditation and self-realization topics. You can use sacred scriptures like Bhagavad Gita, Upanishads, Patanjali Yoga-Sutra, and life-stories of great sages. Sacred texts are a perfect source of “spiritual food” for our minds that provide daily soul-elevating thoughts as much as our bodies need daily the material food for its nutrition needs.

#9: Daily meditations

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Meditation and brahmacharya are two wings of spiritual growth. With more growth of brahmacharya practice, meditative experiences become deeper. With deeper meditative experiences, the mind starts remaining in the state of brahmacharya more naturally and much longer.

Conclusion

When contemplating the idea of taking up the practice of brahmacharya, it’s important to remember to avoid any extremes in hopes of progressing more quickly in your development.

The Middle Path, as described in Buddhism, is a good philosophy to practice such that you do not fall into the trap of escaping one’s life journey by polarizing too deeply into sensual pleasures or entering too quickly into extreme asceticism.

The path of spiritual development and ascension is a journey of raising one’s consciousness or awareness up the vibrational scale of reality until one reaches nirvana. Your actions, thoughts, ideas, and behaviors all determine the center of gravity in which your consciousness holds, anchoring you to your current level of reality that exists within that vibrational scale.

Try to truthfully assess your current state of consciousness and what negative thoughts and behaviors you have that might be adversely holding your consciousness back from ascending higher up along the vibrational scale. Ask yourself, “Is this thought or action in alignment with the highest expression and divine will of God?” If not, what changes must be made in your personality such that you are more aligned?

Instead of trying to do everything at once, select one or two initial negative behaviors or thought patterns, you would like to transmute into a positive. By applying the principles of brahmacharya you will be surprised how quickly you are able to change your thoughts, behaviors, and life!

Main picture credit: https://www.instagram.com/hitesh_desai_11/


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8 Warning Signs You’re Falling Into Spiritual Materialism

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Spiritual materialism image

Walking the spiritual path is a tricky adventure. We are often deceiving ourselves into thinking we are developing spiritually when instead we are strengthening our egocentricity through spiritual techniques. This kind of self-deception is called “spiritual materialism” which is a “toxic” form of spirituality.

In this article, I want to share with you what spiritual materialism is and 8 warning signs you could be practicing it.

What Is Spiritual Materialism?

Spiritual materialism is a term coined by Chögyam Trungpa in his book Cutting Through Spiritual Materialism. 

This term is used to describe mistakes spiritual seekers commit which turn the pursuit of spirituality into an ego-building and confusion creating endeavor, based on the idea that ego development is counter to spiritual progress.

Spiritual materialism means making use of spirituality to gratify the desires of the ego.

No matter what the practice or teaching, ego loves to wait in ambush to appropriate spirituality for its own survival and gain.

– Chögyam Trungpa

According to Chögyam Trungpa, spiritual materialism can fall into three categories:

#1: Physical materialism

This form of materialism is based on the belief that possessions can bring release from suffering. However, in fact, they may bring temporary happiness but then more suffering will follow. Or on another level, physical materialism can manifest itself as a belief, “I am rich because I have this or that” or “I am a teacher because I have a diploma.”

#2: Psychological materialism

This category is based on the belief that a particular philosophy, spiritual tradition, belief system, or point of view will bring release from suffering. Therefore, seeking refuge by strongly identifying with a particular religion, tradition, philosophy, political party, or viewpoint, for example, would be a manifestation of psychological materialism. The goal of psychological materialism is to use external concepts, pretexts, and ideas to prove that the ego-driven self exists, which manifests in a particular competitive attitude.

#3: Spiritual materialism

It is based on the belief that a certain temporary state of mind is a refuge from suffering. For example, when you’re using meditation practices to create a peaceful state of mind or using drugs or alcohol to remain in a numbed out or a euphoric state, you are merely heightening the suffering when these states cease. Therefore, attempting to maintain a particular emotional state of mind as an escape from suffering, or constantly pursuing particular emotional states of mind, will actually lead to more long term suffering.

Spiritual materialism is an attachment to the spiritual path as a solid accomplishment or possession. It is said that spiritual materialism is the hardest to overcome. The imagery that is used is that of golden chains; you’re not just in chains, you’re in golden chains. And you love your chains because they’re so beautiful and shiny. But you’re not free. You’re just trapped in a bigger and better trap. The point of spiritual practice is to become free, not to build a trap that may have the appearance of a mansion but is still a prison.

– M. Caplan

Spiritual Ego

spiritual materialism examples image

We all need to realize that nobody is immune to spiritual materialism. As long as we have the ego, we are living on the edge. And no matter how spiritually developed you think you are, there is a tricky ego trap for each “level” of development.

Most of us have a delusional idea that the spiritual path is always steady and secure. It is only later that we begin to realize that the spiritual path is very slippery and you have to maintain balance and constant awareness not to fall into old “traps”. The thing is that the more we learn theoretically about spirituality without applying it to our everyday lives, the more likely we develop the spiritual ego in our beliefs.

Like a wolf in sheep’s clothing, the spiritual ego can hide behind judgment, spiritual dogma, or even a false sense of moral superiority over others. And this could be very dangerous for our spiritual development since it can blind us and prevent us from doing the necessary deeper spiritual work we need for inner growth and self-healing.

It’s hard to see our ego and therefore it’s hard to control it. Buddhist say that in the war of ego the loser always wins. Which makes complete sense to me. The second you realized you overcame your ego, you have fallen into its trap. Therefore, the best way you can deal with your ego is by observing it. It is by observing that you can learn how to take control of your ego.

8 Signs You Could Be Practicing Spiritual Materialism

The most important part of shadow work is taking an honest look at ourselves no matter how hard and painful it could be. Let’s take a look at 8 signs of spiritual materialism and determine which ones could be describing us.

Sign #1: Spiritual Superficiality

Spiritual Superficiality Image

Modern forms of spirituality and therapy are often accused of selling superficial and sunny answers to life’s complexity and pain. Spirituality isn’t about protecting ourselves from real-life challenges. Any philosophy that is based on the belief that thinking positively always protects us from suffering and emotional pain, or that there is something wrong with you if you suffer or fail, is offering superficial promises.

Sign #2: Spiritual Elitism

Spiritual elitism is based on using spiritual ‘achievements’ or ‘gifts’ to disconnect from and feel superior to others. If you find yourself becoming unbearably profound, feeling that you are somehow different from others and destined for sainthood, perhaps you are suffering from grandiosity.

Our desire to be special can be manifested in many different self-aggrandizement ways, like:

  • Claiming to have “special access” to spirit guides, Ascended Masters, angels, spirits, etc.;
  • Claiming to be the reincarnation of a guru, superior being, a famous spiritual historical figure, etc.;
  • Claiming to figure out all the world mysteries, conspiracy theories, governments’ secrets, etc.;
  • Claiming access to special and exclusive spiritual knowledge that others can’t access.

In order to overcome this trap, ask yourself: “Do I really need to prove my specialness by using different titles (like lightworker, Starseed, etc.), the memories (or fantasies) about my past incarnations, etc.?”

Sign #3: Spiritual Shopping Obsession

Do you find yourself habitually buying spiritual trinkets/tools/items or accumulating the blessings and initiations from sages, shamans, saints, etc.? Does having spiritual items make you feel more “special,” “awakened,” “aligned” or spiritually worthy. If so, you could be practicing spiritual materialism!

The truth is all those endless workshops, tools, trinkets, and techniques which all promise to make you a wiser, more intuitive, more blissful, more “spiritual” person, are designed for distracting your attention from profound spiritual practice. You see, in order to follow your spiritual path you don’t need to “look” or “feel” spiritual. All you need is already inside you.

Sign #4: Entertaining Spirituality

This is a common trap many seekers get into. Instead of enjoying the blessings of everyday life, you seek after entertaining spirituality and supernatural experiences like angelic visitations, seeing visions, meeting UFOs, spirit guides, Ascended Masters, beings from other planets and dimensions, etc. All these supernatural experiences can be a part of your spiritual journey. However, if they are your main focus, you could be practicing entertaining spirituality.

Sign #5: Ripping Off the Traditions

what is spiritual materialism image

Many modern seekers skim off the ritual trappings of a tradition with little respect for the depth behind it. This attitude trivializes powerful spiritual systems that often demand years of study. It is so important to be committed to your spiritual practice and realize the difference between carefully creating a spiritual path that includes genuine practices from a variety of traditions, rather than flitting from flower to flower like a drunken honey bee.

Sign #6: Power Abuse

Another sign of spiritual materialism is the disparity between spiritual teachings and the behavior of teachers. These are the things to be wary of:

  • extravagant claims of enlightenment or healing;
  • minimizing the hard work that accompanies any true spiritual or healing path;
  • excessive commercialism that betrays the deeper spiritual message;
  • blind adherence of followers.

With their deceitful double standards, some gurus, healers, and spiritual teachers have given mentorship a bad name and tarnished the image of humbling oneself to wiser and more experienced spiritual guides.

Sign #7: Spiritual Narcissism

The spiritual narcissist unconsciously believes he/she is more “awakened” than others and will do anything to reinforce that “specialness” including harming others through arrogance and forcing his/her beliefs on them. They also use spiritual jargon that you can relate to when recruiting their victims. A spiritual narcissist will make you think that you have a special gift or that you are their soul mate when in a real sense they are grooming you for the abuse

Do you always back your desires with only those spiritual facts that suit you? Then, you could be developing spiritual narcissism. Be mindful when you purposely omit those facts that don’t advance your course.

There is a thin line between narcissism and “following your bliss.” Be aware of your tendency toward excessive self-centeredness even as you work to heal and love your own tender self.

Sign #8: Future Obsession

Do you believe that if you do certain spiritual practices or chant certain mantra you will get to a special elevated state of consciousness in the future? Well, there is nothing wrong with this belief unless you become so possessed with your future achievements that you stop living in the present moment. If you become too obsessed with your future and stop recognizing the fundamental ego-centricity of this obsession, you could be stuck in another spiritual materialism trap!

The Bottom Line

The spiritual path can be a truly joyous and satisfying journey of self-realization. It quickly becomes very clear to anyone who has spent significant time on their journey that the path is riddled with many obstacles and traps designed specifically for the ego.

Have you found yourself saying “They are Asleep”, “I am Awake” or any other self-proclaimed statements of spiritual achievement in comparison to others? This type of comparison can be the first of many dangerous behaviors that can lead a hopeful spiritual student down a path of despair, spiritual degradation, and unfortunate suffering.

True spiritual development is almost always a long and arduous journey that spans many years and lifetimes. Maintaining a high level of compassion and humility along with a strong desire to serve can be a very helpful tool to ensure one keeps their ego in check.


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