Setting an intention is important. But how do you stay focused on your goals and not lose your motivation? For accomplishing our goals, we need four components: clarity, energy, calmness, and inspiration. In this article, I will share with you how to stay focused, grounded, inspired, and energized by using the Brahma Muhurta time period.

What is Brahma Muhurta time?

The Yoga Sutras mention the time of day called “Brahma-muhurta” – a 48-minute period that begins 1 hour 36 minutes before sunrise and ends 48 minutes before sunrise.

Brahma means ‘knowledge‘. Muhurta means ‘time period‘. Brahma Muhurta considered being the time period perfect to perceive knowledge.

The literal translation of Brahma Muhurta is ‘the hour of Brahma‘ or ‘Creator’s Hour‘.

Brahma Muhurta is the best time for meditation, yoga practice, or any other spiritual practice because at this time the receptivity is increased, the mind is naturally calm and does not resist the guidance from “above”.

The interaction of our planet’s energy with the energies of the Sun and the Moon creates certain physiological changes in the human system at this time. Medical science has even found that the waste material in your body, such as urine, for example, has certain qualities at that time which it does not have at any other time of the day.

Your entire body is immersed in a certain conducive atmosphere. The melatonin level is increased, which boosts the pineal gland’s activity. Therefore it is so beneficial to use this time consciously.

Why is the wake up time so essential?

Have you noticed that sometimes even after a seemingly full and prolonged sleep, you do not feel rested, fresh, and full of energy? The whole point is that at certain times of the day, certain qualities of energy (gunas) dominate. And depending on when and how we start our day, the certain quality of energy will prevail in us and, as a result, it will form the level of consciousness we will have.

You may have noticed that people who like to sleep longer often have such personality traits as inertia, passivity, infantile, laziness, and negative thinking.

Most often, these people are dissatisfied with their lives and deeply unhappy, and during the weekend, the first important thing for them is to sleep in as long as they possibly can. These are the signs of the predominance of the Tamas guna (ignorance) in the consciousness. And the reason for this is the regular late rise.

If you take a closer look at people who wake up early you will notice that most often such people have an active life position and a positive mindset. This is a sign of the Sattva guna (harmony) consciousness. This guna is active until sunrise, and if a person wakes up at this time, he will be full of strength, energy, and positivity.

There is the third quality of energy – Rajas guna – guna of passion and manipulation, which is active about 4 hours after sunrise.

What is the best time to wake up?

In the period before sunrise, there is a special time that is not affected by the influence of any of the three gunas. This time is called Brahma muhurta, or ‘the Hour of Brahma’.

To be precise, this is not exactly an hour, but 48 minutes. These 48 minutes, when there is no influence of any gunas, are considered the most beneficial for awakening.

The fact is that all three energies (Gunas) have both positive and negative qualities, and being influenced by any of them for too long will lead to imbalance. There are no bad or good energies. Each of the three (Tamas, Rajas, Sattva) can be beneficial. For example, Tamas is necessary for falling asleep; and Rajas is essential for being active.

But to keep our consciousness in a state of harmony and balance, we need to wake up at a time when there is no influence of these three energies or, at the very least, when such influence is minimal.

Brahma Muhurta time is ideal for spiritual practices. Serious spiritual practitioners all over the world, get up at this time to devote themselves to prayer and meditation.

It may sound hardly believable but a person who gets up during the Brahma Muhurta time period will be much more energetic, cheerful, and productive than someone who slept for a few hours longer. It’s due to the fact that it’s not the amount of sleep that matters, but the quality of it. And you can sleep effectively even for just 4 hours if you go to bed and wake up at the right time.

5 Thing to Do During Brahma Muhurta Time

#1: Meditation

There are many different ways to meditate. You just need to choose the method that feels right for you. Let the practice bring you joy and balance.

Wrap yourself in a soft blanket or a fluffy sweater. Take a few deep breaths. Feel the support of the earth, and stretch up through the top of your head as if you are a conductor between heaven and earth (because you are!!).

Then experiment with different types of meditation and choose the one that resonates with you the most.

When your thoughts begin to slow down, you will create space for inspiring ideas to appear. By the end of your practice, you will begin to understand the next steps that you need to take towards your goals.

Benefits:

• calm mind;
• relaxation;
• anxiety and stress relief;
• creativity boost;
• inspiration;
• increased focus;
• ability to concentrate on daily tasks.

#2: Free writing or journaling

If you have room in your life for only one daily habit, let it be this one – writing down the stream of words that constantly revolve in your head. Over time, you will be able to hear your own inner guide with amazing clarity.

If you make a daily habit of cleaning out your inner reservoir of resentments, worries, and even thoughts about current affairs by pouring them out on paper, you will soon discover that free writing is like the process of cleaning up your internal space and preparing it for something new to come.

Also, use journaling for writing down your ideas, intentions, goals, and gratitudes.

Benefits:

• thoughts become clearer;
• solving problems with less effort;
• your timing is getting better;
• you become more open to inspiration;
• increased ability of hearing the inner voice and follow inner guidance;
• receiving answers to your questions.

#3: Reading spiritual literature/Sacred texts

During Brahma Muhurta time, it is also very beneficial to read spiritual literature or Sacred texts. Sometimes it gets difficult to fully understand spiritual texts with our “material” minds. But when we read such texts during Brahma Muhurta time, it gets much easier to understand the information written in spiritual books. Moreover, the understanding itself will be much deeper than if you were reading it at any other time of the day.

Such a deep understanding of spiritual principles will open up your mind to a better understanding of your daily challenges and of the best ways to manifest your intentions and live according to your true purpose.

#4: Affirmations

Brahma Muhurta is the best time to work on removing your subconscious blocks and manifest your goals! Affirmation practice is the best way to re-program your mind and tune it in with your desired reality.

Here are some examples of affirmations you can use:

• I love and approve of myself!
• My life is magnificent!
• I follow my inner call and fearlessly share my gifts with the world!

For more information about affirmations, read the following articles:

How To Create Powerful Law Of Attraction Affirmations

Abundance Affirmations: A Powerful Tool For Creating Abundant Living

Self-Love Affirmations That Really Work!!

Powerful Gratitude Affirmations for Health, Joy, Love and Success

Activate Romantic Luck With These Powerful Love Affirmations!

Boost Your Prosperity With These Powerful Money Affirmations

Alternatively, you can also chant mantras.

#5: Movement

During Brahma Muhurta time, it is beneficial to perform:

• yoga;
• walking meditation;
• the Five Tibetan Rites;
• Qigong.

What NOT to do during Brahma Muhurta?

There are 2 things that are not recommended doing during this time:

• eating – because during Brahma Muhurta causes illnesses;
• stressful activity – because it may reduce your lifespan.

Precaution

According to Ashtanga Hridaya, only a healthy person should wake up during Brahma Muhurta time. It is not recommended to do it for:

1. pregnant women;
2. children;
3. aged people who have not been waking up in this period for a very long time (or never);
4. people suffering from any physical and mental illness.

The Bottom Line

Awakening during Brahma Muhurta time will have a very positive impact on your life and significantly accelerate your progress in spiritual practice and increase your manifesting power.

However, it should be noted that it’s not good to change your daily routine abruptly. If, for example, you usually wake up at 8 am, do not immediately shift your wake-up time to 4 am. This will be a big stress for your body. The body will not be able to adapt to such a sudden change in your daily routine, and most likely, you will return to your previous routine very quickly.

Experience shows that it is much more effective to make changes to your daily routine gradually. And if you need to move your wake-up time from 8 am to 4 am, it is better to get up earlier every week by half an hour. This way the body can gradually adapt to the new daily routine, and over time it will become a steady habit.

Abundance Haircuts is a little-known sutra that reveals the negative consequences of cutting your hair on the bad days and incredible benefits of cutting it on the good days. Bad and good days for this sutra are based on the Tibetan Calendar. Dates of Abundance Haircuts are calculated according to extremely complex formulas by experienced Feng Shui Masters. Naturally, each year, depending on the stars and their position, these days change.

Most people in the Western world have never heard about abundance haircuts. While for Eastern people it’s not a new practice. In this article, I will share with you this powerful sutra and give you a special calendar for abundance haircuts in June with good and bad days for haircuts. Pay attention to what day you’re picking for your next hair salon appointment – only choose good days for abundance haircuts in June.

Why Is Hair So Important?

Since ancient times, people have given hair and any manipulation of it a sacred meaning. It was thought, that through one’s hair people can connect with the Universe. Hair serves as “antennas” and “guides” between our world and the world of Heaven. And so far this knowledge has not lost its relevance. Hair connects us with Higher forces, cosmic energy, God, Higher consciousness. By connecting through the hair to the Cosmos, a person is fed by the energies of Abundance and Health.

There were many beliefs associated with hair, some of them have survived to the present day. For example: in any case, you should not get a haircut by yourself, as in this case there is a deformation of your energy field, which can lead to poor health. It is also not recommended to get a haircut on the days of a lunar or solar Eclipse: the hair can suffer, weaken, lose shine, and volume.

What Are “Abundance Haircuts”?

It has long been known that there are days when it is especially favorable to cut hair. Among these days there are days of “Abundance haircuts.”

Abundance haircuts is a special ritual to attract abundance flows into your life. It is good to say special affirmations and mantras for abundance and prosperity on this day. So you will strengthen the ritual haircut and make it a more effective and efficient force.

On this day it would be beneficial to chant the Lakshmi mantra:

OM HREEM SHREEM LAKSHMI BYO NAMAHA

Or Ganesh mantra:

OM SHRI GANESHAYA NAMAHA

It is also very beneficial to say positive affirmations like:

• I deserve to be abundantly happy and healthy!
• My abundance is constantly growing!
• I always have money for everything I need!
• Money comes to me easily and fast!
• I’m grateful for my abundant life!

Abundance Haircuts In June

The power of the subconscious is present within each of us. Some know how to use it consciously, but such people are few. The majority of people use this powerful force unconsciously and, unfortunately, often against themselves. If you know how to use this power, you can achieve a lot: harmony, health, wealth and success. And one of the easiest and effective ways to do it is the Law of attraction affirmations.

How Does The Law Of Attraction Work?

The law of attraction is universal and real. According to this law, our thoughts are the magnets for the desired or unfortunate events in our lives. Therefore, if you constantly repeat the same thought in your head, other similar thoughts will be attracted to it. And if you repeat several similar thoughts in your head then their magnetism is intensified, your behavior is changed and everything you thought begins to manifest into reality.

According to the law of attraction, we attract what we believe. For example, if a person thinks “I am constantly sick” or “I am unhappy and I will not be happy”, then eventually all this will be manifested in his/her life. After all, the law of attraction does not distinguish between positive and negative, it returns to you all that you send out to the Universe. Some people think that they do well when they think, “I never want to get sick,” but in reality, this statement is negative. After all, in this situation, your thoughts are programmed to feel sick, are picked up by the universe and return to you in a manifestation of illness.

The Power Of Affirmations

Affirmation is a short phrase containing a verbal formula that, when repeated many times, fixes the required image or set in the subconscious of a person, contributing to the improvement of his psycho-emotional background and stimulating positive changes in his life.

It turns out that the regular affirmation practice allows us to make the required changes in our lives and shape the desired reality. At the same time, this practice doesn’t require any hard work.

You can practice the law of attraction affirmations at any time, regardless of external circumstances. We have a huge number of thoughts swarming in our heads every second and, as a rule, they are unfocused and unconscious. Thoughts constantly and randomly change under the influence of the world and the existing problems.

Thus, our subconscious, trying to realize all our desires, brings to reality what we think most. After all, for the subconscious mind, there is no difference – good or bad, we do the assessment, and it just tries to fulfill what we project into the world.

How To Create The Law Of Attraction Affirmations?

The rules of creating the law of attraction affirmations are simple and everyone can create their own. There are general recommendations for compiling affirmations that we should use. And once we understand these rules, we can create specific affirmations which fit our desired life.

1. Keep Your Affirmations Personal

Your affirmations should be personal. They should be a kind of self-talk to yourself. The only person you can change is you. Therefore, never try to use affirmations for changing someone else. You can affirm: “I am healthy! I am successful! I am happy! etc.”. This is due to the fact that the subconscious mind works for us and only for us.

2. Affirm in the Present Tense

The only way we can create a great future is by changing our thoughts in the present moment. The present moment contains a magical power of manifesting our reality. What we think and do today creates our future.

When we affirm in the present tense we ensure that our subconscious mind starts to work on them right away. When you say “I will…” or “I’m going to…” you’re placing your desire somewhere out there. There is no creative power in the future. Your past and future are the two biggest illusions that distract your focus. The real creative power is in the present moment! And only in the present moment can you manifest!

Therefore use affirmations in the Present tense, like: “I am healthy!”, “I am successful!”, “I’m wealthy”, etc.

3. Avoid Negative Words

When creating your law of attraction affirmations, avoid negative words such as “not”, “no”, “don’t”, “never”, “can’t”, “won’t”. When you use these words you make your mind focus on something you don’t want in life and make your affirmations negative. Instead of focusing on what you don’t want you should focus on something you do want. In this way, you direct your subconscious mind to manifest the positive results you desire.

4. Avoid words that manifest negativity

Also, when affirming your desired reality avoid words that manifest loss, something you’re trying to get away from or get rid of, such as “get rid of”, “stop”, “give up”, “avoid”, “refrain”, etc. For example, instead of saying: “I’m losing 13 pounds”, say “My weight is … (your ideal number)”.

5. Avoid “I Want”, “I Wish”, “I Would Like”

These phrases manifest a lack of something. When we want something it means we don’t have it in our life. So, when the Universe is hearing your request, it manifests it in a way that you will always want something but never actually get it. You’ll be wanting all your life for your wishes to come true. Therefore there is a big difference between “I want” and “I have”. Only “I have” has the power to bring you what you request.

6. Make Your Words Powerful

You should be totally passionate about what you’re affirming. Passion brings creative energy into your affirmations. Your positive emotions turn your statements into the law of attraction affirmations. Therefore the more passion and energy you put into your affirmations, the more powerful and effective they will be. Use the words that inspire you the most. For example, you can use such words as “brilliant”, “joyful”, “fantastic”, “amazing”, “wonderful”, etc. The more passion, emotions, and energy you give to your law of attraction affirmations, the faster they will work. Make your affirmations as exciting for you as possible.

7. Turn Your Desires Into Power Phrases

Make your affirmations short, direct, and memorable! This technique is also widely used in advertising. Advertisers call it “slogan“, the law of attraction practitioners call it “power phrases”.

8. Keep Your Intentions Secret

Some law of attraction experts say we should only share our goals with those people who will support them. But according to my personal experiments with the law of attraction, I suggest you to never share your goals and intentions with anyone (even best friends and family members). Keep them in secret! Every time we share our goals with somebody (even very supportive like-minded people) we take energy away from their manifestations. After many disappointments with the law of attraction techniques, I discovered for myself that my secret goals are always 100% manifested and much faster than the ones I shared with the most supportive people in my life.

Therefore, my personal recommendation is: “Keep your intentions secret and share the results with loved ones”.

Examples

You can find the examples of affirmations on different subjects in the following articles:

Powerful Love Affirmations

Gratitude Affirmations For Health, Joy, Love, and Success

Boost Your Prosperity With These Powerful Money Affirmations

The Bottom Line

Some the law of attraction practitioners say that you can affirm mentally or out loud. But my personal experience has shown that if you really want your affirmations to work fast and effectively you should affirm out loud (or at least in a whisper mode). My practice showed that the focus that you keep while affirming is much stronger when you do it out loud. When you’re affirming mentally its much easier to get distracted and lose your concentration. I also discovered that the most effective way to do it is in front of the mirror when you’re looking into your eyes. Don’t forget your thoughts give birth to new behaviors that also must be acted upon and repeated to help support your desired manifestations.