Spirituality
Dark Night of the Soul: The Signs and Counter Measures

Published
1 year agoon

Picture this: You have the dream job that you always wanted. Your mortgage payments on your dream home are up to date. And, you just proposed to the partner of your dreams. It is such a time that you should feel content, if not excited for your accomplishments, right? But, why are you losing interest in pursuing more goals? Why the unexplained sadness, confusion, or a sudden loss of focus? Chances are you going through the Dark Night of the Soul.
What Is It?
The Dark Night of the Soul refers to a transitional stage when we undergo a ‘spiritual depression’ before getting an intense perception of life. It involves letting go of our past perceptions of our careers, relationships, and belief systems and replacing them with a life appreciation that leads to spiritual growth. This letting-go process can be painful, therefore, triggering sadness or feelings of getting lost. Hence, despite doing well in your career or social circles, a state of despair or suffering in humanity can leave you feeling sad when you should be happy.
The Origin
The term “Dark Night of the Soul” was first used in the poem of St. John of the Cross, depicting trials or purgation that the Roman Catholic followers go through before attaining a Divine union or illumination. In this poem, only one light lights the soul as it goes through the night. This light is what leads the soul towards Divine union.
The Symptoms of the Dark Night of the Soul

Everyone on a spiritual journey undergoes the Dark Night of the Soul before achieving spiritual enlightenment. However, we all experience it differently. And, unless you know what is happening, this transitional period can be confusing and scary. Here are 5 key signs that you could be going through the Dark Night of the Soul:
#1: Bouts of Sadness
The Dark Night of the Soul is a crisis in faith that can trigger a spiritual depression characterized by sadness. Think of persons with immense Christian faith like Elijah, Jeremiah, and David. History documents show how these spiritual leaders struggled with anxiety, depression, and failure (Psalm 51, 1 Kings 19, Jeremiah 20). Likewise, Mother Teresa is said to have dark night experiences that lasted for close to 50 years.
#2: Feeling Powerless or Hopeless About Your Current Situation
Anyone undergoing the dark night experiences becomes overly aware of their incompleteness and imperfection to God. You feel an overwhelming confusion. It is a discomfort that comes with a lot of hopelessness.
For example, the death of a loved one may remind you of how fragile life is, triggering a sense of powerlessness and sadness. Yet, unlike depression that brings about suicidal thoughts, or resentment towards God, the pain in dark night experiences is for a purpose. Hence, the loss of pleasure towards things of God is only temporary.
#3: You Desire to Connect with People
Are you active on social media, or lead a public life where you enjoy impressing the masses? A dark night experience may evoke a desire to connect with your followers or audience. For, this spiritual transformation process causes you to question everything that you once thought was true. Hence, your mind tries to derive meaning in all your interactions with others, letting go of interest that is no longer serving your audience.
#4: Lack of Interest in Your Passion
Often, a spiritual crisis leaves us listless and with no motivation to do the things we once enjoyed. In turn, we isolate ourselves with our friends and loved ones, sinking deeper into depression.
#5: Longing for “Home”
If you feel frustrated and conflict to the extent of getting homesickness for an imaginary place you want to call home, it is a clear sign of a dark night experience. See, the spiritual trials make us long for normalcy that we associate with our loved ones of the home environment. It is a natural response to any life transition that comes with a feeling of loss and a need to adjust to the new norm.
Overcoming the Dark Night of the Soul

If you are going through spiritual depression, here are some tips to make this experience bearable: –
- Maintain a journal of your dark night experiences. This approach helps you see what triggers the sadness, emptiness, and anxiety. More so, it will give you the insight necessary to assist another person going through a similar experience.
- Understand how your subconscious mind works. Knowing your thought process helps you anticipate and avoid an emotional breakdown. Plus, it will give you a chance to identify any areas in your life that bring about cognitive dissonance.
- Let go of your fears, feelings, and old beliefs. Instead, be open to the present moment.
- Embrace the dark night experiences with a positive attitude. The experience is only temporary, and the result is a profound perception of self.
- Enrich your soul. Here, taking part in yoga sessions, forest baths, reading motivational books, or listening to sleep meditation provides an outlet for the anguish you feel inside.
- Practice living in the present. Remember, sadness, hopelessness, or anxiety comes about when we have regrets or conflicts about our past thoughts.
- Stay active. A regular brisk walk can help wade off thoughts of depression and loss of interest in our passion. Likewise, if you know you enjoy camping or traveling, start by making a campfire in your backyard.
- Find support. Spending time with friends and family can uplift your mood.
Conclusion
Meister Eckhart the great philosopher, once said, “We rarely find people who achieve great things without first going astray.” Indeed, this is the essence of the Dark Night of the Soul. It is a spiritual disconnection that leads us to a deeper understanding of our soul and who we are. Only, these dark night experiences may trigger an overwhelming sadness, insatiable cravings, or lack of interest in what you once enjoyed. Learn to identify the symptoms of dark night experiences to embrace them positively. More so, differentiate them from symptoms of clinical depression or chemical imbalances so that you may seek appropriate help.
Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!
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Spirituality
Spiritual Transformation: 6 Signs You Are Experiencing One

Published
2 months agoon
March 23, 2022
Human beings are spirits inside a physical body. However, most people live their lives like bodies inside the spirit. Spiritual transformation means transcending beyond the physical body to the level of the soul. As complicated as this sounds, we will explain how easy it is to achieve spiritual transformation. But first, let’s get a bit more practical.
Common Experiences of Spiritual Transformation
Overcoming trauma
Have you ever shied away from attempting something just because that thing reminds you of your past trauma? Once you overcome such experiences, it’s a clear sign you have transformed spiritually. Like a rape victim finally getting married and enjoying motherhood.
Letting go of a toxic behavior
Most people can possibly relate to this one. How many weight-loss diets have you tried before achieving your weight goal? Or, how many times did you try quitting smoking before you actually did? See, spiritual transformation is not a walk in the park. But once you get the hang of it, you become the unstoppable hero.
Becoming Soul-centered
When you experience spiritual transformation, you start journeying back to the center of your being. You echo the advice “be yourself” and now find it easier to apply. Perhaps it’s because you now know who you really are.
How Does Spiritual Transformation Differ from Spiritual Awakening?
In the past, we have explored Spiritual Awakening. So what is the difference? Now spiritual transformation occurs as a by-product of our spiritual awakening journey. And since spirituality is a never-ending journey, it means if we continue in this journey, we will experience multiple angles of spiritual transformation.
Enough of the theories, how then do you know that you have achieved spiritual transformation?
6 Signs You Are Experiencing Spiritual Transformation

Let me start by reminding you that we are all different. A change might go unnoticed for one person yet be painfully unbearable for another person. That means you might notice some of these signs but not all of them.
#1: Things Start Falling Apart
That moment when you can’t seem to hold anything together. Your partner breaks up with you, you get fired at work, your family becomes a thorn in the flesh, and all you want to do is close yourself up and cry. Transformation can only happen when there’s a space in your life that leads you to change. It doesn’t matter if it’s a big or small change. At this point, you need to realize that whatever is lost isn’t necessarily good enough for you and instead open up to new opportunities.
#2: Heightened Agitation
You start getting emotional at things that would not usually bother you. Like overreacting when you find yourself stuck in traffic. This is a sign of transformation if you wouldn’t normally react this way.
Agitation occurs when we allow fear to drive us. That moment when you feel lost in the middle of nowhere. You have no idea what to do or where you are going.
#3: Your Desire for Change Is Greater Than Your Fear of Not Knowing
Do you have a strong desire to change, say your career or your body, but the fear of the unknown keeps you off? Well, during spiritual transformation, you realize that this desire grows bigger while your fears diminish. You can quickly draft that resignation letter without worrying about your next opportunity. Or, you can easily break up with your fiancée without worrying about your “biological clock”.
#4: You Trust Easily and Your Faith Grows, or the Vice Versa
Trust is usually the last chapter of the transformation. After you’ve been through emotional rollercoasters and denial, you are now ready to surrender and accept the will of your creator. It’s also at this point that your world starts turning around for the better. Mainly because your spirit is now open to other avenues.
A good example is when you can’t let go of a toxic relationship even when all the signs say otherwise just because you can’t see past the relationship. Then after you’ve finally let go, you start wondering why you took so long. Sounds relatable?
Now, for some people, the lack of trust is what signifies spiritual transformation. You suddenly feel the need to research any information you gather, irrespective of the source. Even though this is a temporary phase, your life can be very lonely. Just hang in there, pal.
#5: New Opportunities Open Up for You
A story goes of a peasant who kept presenting his wishes for the new year, yet nothing changed every year. One day he came to the priest as usual, and instead of giving his wishes, he told the priest that for the first time in 10 years, he saw the miracle he had been praying for. So he asked the priest what had happened?
The priest simply answered, “your miracle has always been around. Now you’ve experienced it because your old horse died.”
The same relates to us. You can’t win if you keep betting on an old horse. It would be best if you looked beyond your current limitations.
#6: You Open Up to New Relationships
At some point in your spiritual awakening journey, you will realize that you no longer fit in your current relationship circles. This is normal. Consider finding like-minded individuals that you can easily connect with and dream even bigger together. When you keep holding onto relationships whose levels you’re past, they will keep dragging you behind instead of pushing you to even greater levels.
Moreover, note that we begin to experience Christ’s consciousness after the transformation. Instead of feeling resentful to people who have hurt us in the past, we now feel compassion for them. The hatred turns into love and understanding, and in extreme cases, we grieve for their pain.
The Bottom Line
As much as spiritual transformation can get uncomfortable, the most important thing is allowing yourself to grow until you finally feel that part in you that you turned off a long time ago because someone told you to. You also have to be willing to see and accept the things you don’t necessarily want to know about yourself. Be open, and allow yourself to evolve and participate in your transformation journey.
Spirituality
Family Karmic Connections: What Are They Teaching Us?

Published
3 months agoon
February 24, 2022
The scriptures say that the most serious impact on our lives is caused by the actions we commit against our parents and teachers. When we criticize, judge, or disrespect our parents or teachers (no matter what their characters are), we create very negative karma that is likely to manifest itself already in the current life and to the maximum extent. This is because it is our parents and teachers who are the souls with whom we have the greatest amount of karma. And therefore, the actions that we do in relation to these people will influence our movement along our spiritual path. In this article, I want to talk about family karmic connections, how they affect our lives, and how to pass these karmic lessons with our parents so that negative patterns don’t control our lives anymore.
But first, let’s take a look at a couple of famous examples of family karmic connections.
Family Karmic Connections in Buddha Shakyamuni’s Life
Let’s take a look at the example of how family karmic connections can manifest themselves. Let’s use Buddha Shakyamuni’s life as an example.
Prince Siddhartha (Buddha Shakyamuni) was a prince from the Shakya family, who lived in ancient India. He was born into the family of King Shuddhodana, who, being frightened by the prediction on his son’s birthday that he would become an ascetic, surrounded him with luxury and wealth so that he would not know suffering and would not embark on the path of spiritual self-discovery.
But not everyone in Prince Siddhartha’s family was supportive of him. For example, his cousin Devadatta envied him, realizing that Siddhartha was his direct competitor in the matter of succession to the throne, and constantly schemed against him. And so from an early age, the prince learned to show compassion not only to those who loved him, but also to those who hated him. And in this sense, Devadatta, without knowing it, was one of the first teachers of Siddhartha.
According to legend, the karmic connection of the Buddha with his cousin Devadatta originated long before their incarnation in the family of King Shuddhodana. Once these two souls incarnated in the body of a two-headed bird. And it was then that a confrontation arose between them. Devadatta (then, of course, he was not Devadatta but one part of the two-headed bird) hated the Siddhartha (that was another part of the two-headed bird) so much that he deliberately ate the poisoned fruit. He wanted revenge so much that he was even ready to destroy himself because, despite the fact that the bird had two heads, the body was one.
It is believed that this was the beginning of the long journey of Buddha Shakyamuni and Devadatta. Devadatta followed the lower path of development — he alternately incarnated in the world of people, then in the lower worlds. And the Buddha, on the contrary, incarnated in the world of gods, then in the world of people. The world of people was the only place they would meet again.
Once they both incarnated in the world of people, Devadatta was constantly creating obstacles to the Buddha. However, can we really say that Devadatta harmed the Buddha? On the contrary, difficulties allowed Buddha Shakyamuni to develop, because only by overcoming his limitations, could he become better and stronger. Therefore, paradoxical as it may sound, Buddha Shakyamuni needed Devadatta in the world of people, because he was in some sense Shakyamuni’s teacher. And this seemingly difficult karmic connection had an incredibly beneficial effect on the spiritual development of the Buddha himself.
Already in the last (or rather, the last known to us) incarnation of the Buddha, in which he became a Buddha, Devadatta also caused him a lot of difficulties. Once he set an elephant on Buddha, but Buddha was able to subdue him with the power of his compassion. Another time, Devadatta pushed a huge stone from a cliff onto Buddha. But due to good karma, the stone did not harm Buddha. However, a fragment broke off from the stone and injured the Buddha’s leg — it is believed that at this moment the last negative karma that he had was worked out. So, all the obstacles Devadatta was causing made the Buddha only stronger.

The most interesting thing is that from Sanskrit, the very name Devadatta means “given by God”.
Family Karmic Connections in Milarepa’s Life
Another example of an interesting family karmic connection is the karmic connection between Milarepa and his mother.
Milarepa’s life was quite difficult — he lost his father early, and he and his mother became completely dependent on unfriendly relatives. Despite the fact that Milarepa’s father was far from a poor man, his relatives actually appropriated all his father’s wealth and forced him and his mother to drag out a miserable existence. Unable to bear it, Milarepa’s mother demanded that he learn black magic and kill all the relatives who did wrong to them. At first Milarepa refused, but the mother was determined and began to threaten Milarepa with suicide if he did not fulfill her insistent request.
Milarepa was strongly attached to his mother, so he was forced to obey. He learned black magic and, when returned from training, he collapsed the roof of the building so that 35 of his relatives died.
But the story didn’t end there. Realizing what he had done, Milarepa began to look for a teacher who could give him a method to get rid of the negative karma that he had accumulated. There were many years of searching and various difficulties. Finally, Milarepa met Marpa, his karmic teacher, from whom he was destined to learn.

So, what can we see from this story? The immoral (at first glance) act of the mother, in fact, pushed Milarepa on the path of spiritual development. Yes, the method was quite cruel, but, apparently, there was no other way.
Of course, it may look like a cruel act to sacrifice 35 people for the sake of somebody’s spiritual development. But, in this case, all those people already had such karma — to be killed by black magic. Apparently, in the past they also practiced back magic or did other evil so that they created the karma that was in resonance with the death from black magic.
Some teachers believe that Milarepa’s mother was a Bodhisattva who incarnated in the form of his mother to create the situation thanks to which Milarepa began to look for a teacher, found him, and achieved spiritual self-realization. And, perhaps, if not for his mother’s act, he would never have embarked on this path. Or his path to spiritual quest would have been much longer. This is another example of how family karmic connections helped speed up somebody’s spiritual evolution.
Your Family Members are the Best Spiritual Teachers You Can Find
As you can see, it is the karmic connections in the family that have the greatest impact on our spiritual development. And even if it seems like some of our family members cause us suffering and seem to “interfere” with our development, in fact, as a result, all this leads to our spiritual evolution.
Another thing we should remember is that a very highly developed being can incarnate in our family just to create difficulties for us so that we can learn to overcome our own limitations. Therefore, to condemn your loved ones for misunderstanding or allegedly opposing our spiritual development is a very short-sighted view.
You cannot know for sure whether your mother, father, siblings, or other family members is the Bodhisattva or not. However, you should remember that a Bodhisattva has a deeper vision of reality and karmic intricacies. And therefore his/her behavior may not always be understandable, and sometimes it may seem cruel and immoral. But a Bodhisattva’s soul always knows what he/she is doing and acts solely out of compassion.
Therefore, when one of our family members has a disturbing behavior, judges us, criticizes us, or even betrays us, perhaps, we need this lesson in order to learn how to be patient, loving, and compassionate no matter who is standing in front of us.
Family karmic relationships are the best opportunity to work out our limitations and weaknesses.
Are Our Loved Ones Our Enemies From Past Lives?
Some spiritual teachers say that in Kali Yuga, enemies from past lives incarnate in the same families. Moreover, for example, the killer and his victim can be incarnated in the same family.
Why is it necessary? As always, it’s not so that we just suffer. Again, this is necessary for our spiritual evolution. Because with such close interaction, we will simply have to learn how to build a harmonious relationship with a person with whom there were conflicts in past lives.
According to yoga teachings, if we hate someone, we concentrate on this person and thereby sow the seed in our subconscious and form a karmic connection. What’s interesting is that sometimes hatred can form an even stronger karmic connection than love. That is why in the future incarnation the strongest karmic connection will be with those whom we loved or hated in past lives. Often the people around us are divided into those with whom it is easy, simple, and pleasant for us to communicate, and those whom we cannot accept.
Conclusion
Our family members are the people with who we have the strongest karmic connection. This karmic bond can be negative or positive. Both, negative and positive karmic connections, are beneficial for our spiritual development. No connection is accidental and has its purpose. However, looking at the examples, we can conclude that often negative karmic connections has more positive impact on our spiritual development than any others. Moreover, some of our family members could be incarnated Bodhisattvas who came into our lives to teach us to overcome our egos and be more patient, accepting, loving and compassionate.
In any case, it is important to understand that it is impossible to escape from the manifestations of our karma. The only way out is through. Until we learn our karmic lessons, we’ll be repeating them again and again. You can stop talking to your parents or siblings, divorce your husband or wife, abandon your children, but this does not solve the problem. Whatever karmic lesson you need to learn, you will have to learn sooner or later. Yes, it is possible that we will not meet this or that person again in this life, but if we have not passed the karmic lesson, have not worked out some problem, have not untied the karmic knot, then the situation will manifest itself again and and again until the lesson is learned.
Therefore, be grateful for every soul you meet on your path. Pay close attention to those who project negativity towards you and think about what kind of lesson they’re trying to teach you.
Namaste!
Personal Development
Neotantra vs. Classical Tantra: What’s the Difference?

Published
4 months agoon
January 3, 2022
The original ancient tantra was a path to enlightenment and liberation for anyone on a spiritual path. Later on, the practice became available to other persons, not necessarily on a spiritual path. Today, tantra is available in the West on a commercial level. This modern and commercial version of the original tantra is called neotantra.
And, it is popular in the West, used to spice up sex lives or bring harmony in relationships. So, what does neotantra entail? And, how does it differ from the classical tantra version? Let’s discuss more in this article: –
Understanding Tantra
Tantra is a philosophy and a set of practices that form the basis for our healing and transformation. It revolves around working with the three most powerful human experiences. These are sexual desire, love, and our desire for freedom. Historical records indicate that tantra came into Buddhism and Hinduism in the 6th century. At this time, the practice was in spiritual rituals to invoke all-powerful deities. It, however, spread fast in India, with Hindu and Buddhist monasteries studying its ideologies.
Some of the pioneers of neotantra include: –
- Sir John Woodroffe
- Bhagwan Shree Rajneesh
- Margot Anand: “Skydancing” tantra. The Art of Sexual Ecstasy
- Daniel Odier, Charles Muir, The Richardsons and others
Neotantra vs. Classical Tantra: The Differences
#1: Focus: All vs. Select Ancient Teachings
Classical tantra embraces ancient holistic Hindu, Buddhist, and Jain religious practices. These are authentic tantric teachings to balance, heal, and enrich our physical, spiritual, emotional, and mental being. More so, it liberates us from suffering by getting rid of trauma, societal conditioning, or ignorance, leading us on a path to spiritual awakening.
In contrast, modern tantra focuses on limited ancient instructions relating to sexuality. Here, the practice alters the original teachings on tantric sex to create its western variation. Here, tantric sex draws on the creative power of sexual energy to evoke healing and transformation in our lives. It bridges the gap between sex and spirituality as a form of transcendence.
#2: Spiritual Sex vs. Sacred Sex

Since neotantra focuses only on the teachings on sexuality, it is a small puddle in the original classical tantra. The practice combines modern therapeutic techniques with original tantric concepts like sacred rituals and devotions. It aims at elevating the person into a higher level of spirituality. Hence, sexual pleasure is no longer focused only on the genitals but the entire body. Modern tantra benefits us physically, psychologically, sexually, and spiritually. Check out some of the activities typical of neotantra below: –
- Purifying one’s chakras and consciousness
- Making the sexual space sacred
- Having slow, uninterrupted sex
- Looking at orgasm as a means, not a goal for sexual intimacy
- Practicing mindfulness during sex; being present in body and mind
- Becoming aware of your entire body during sex
- Practicing meditation and relaxation as part of sexual intimacy
- Attaining transmutation of one’s sexual energies
- Maintaining eye contact/gaze with a partner
- Practicing slow and deep breathing
- Expressing love
- Controlling ejaculation and other sexual impulses
In contrast, classical tantra has three traditional forms as follows: –
Monastric Tradition
The monastic tradition of classical tantra refers to an intense way of living where the participants withdraw from mainstream society to pursue purity. The participants live solitary and disciplined lives, characterized by silence, prayer, and a struggle against sin and vice. They spend most of their time studying the ancient tantric texts and practicing sacred rituals like drawing mandalas, singing mantras, and performing ritual prayers (fire pujas). Likewise, the monks sustained their lives by doing simple manual work like farming, gardening, basket weaving, and rope making.
Householder Tradition
The householder tradition of classical tantra involves lay practitioners applying the sacred concepts of tantra to ordinary everyday activities. For example, lay practitioners seek to find magic or unity in nature, people, and animals. They do this as they go about their lifestyles when talking to others, cleaning, working, meditating, or engaging in intimate relationships. The ultimate goal is to live in communion with the universe.
Wandering Yogis Tradition
During the early medieval period, the Mahasiddha people living in forests and caves of Northern India practiced the wandering yogis tradition. It is a combination of yoga and tantra, also called tantrikas. These people would hold ganachakra ceremonies, a type of tantric feasts, and practice meditation to celebrate the pleasures of senses. There was singing, dancing, eating meat, drinking alcohol, and having sex. Today, the wandering yogis tradition remains active in India, often taught in yogic schools.
#3: Conflicting Sexual Ideologies & Interpretations
Did you know that some neotantra sexual ideologies are considered as sinful when viewed under classical tantra? Indeed, unlike neotantra, classical tantra does not entertain sexual fantasies in pursuit of sexual pleasure. Also, the original tantra views any sexual activity that involves menstrual blood a taboo.
#4: The Benefits

Below are some of the benefits of classical tantra: –
- Growing presence and self-awareness
- Practicing self-love and body confidence (acceptance)
- Harmonizes the active and receptive energies
- Connects our physical, emotional, psychological, and spiritual being
- Expands lovemaking beyond attaining an orgasm
- Promotes healing, integration, transformation, and spiritual maturity
Here are some of the benefits of neotantra: –
- Get more from a sexual relationship
- Attain a sexual awakening characterized by the loving presence and profound intimacy
- Healing wounds from sexual trauma
- Have longer and satisfying lovemaking sessions
- Releases toxic sexual energies, including shame
- Provokes a journey of self-discovery leading to the entire body or multiple orgasms
- Improving communication and communion between intimate partners
- Cultivate a holistic approach towards sexual intimacy, focusing on mind, body, and spiritual connection
- Delaying orgasm or preventing premature ejaculation or non-ejaculatory orgasms for men
Conclusion
What does tantra mean to you? Tantra continues to be a subject of fascination for many, even misunderstood at times. Yet, the practice has evolved for centuries and is now either classical tantra or modern tantra. Whereas classical tantra sticks to the authentic teachings that are a path to spiritual enlightenment, neotantra focuses on only the sexual component of the original tantra. By channeling sexual energy throughout the body, neotantra aims to achieve a higher level of intimacy and sexual pleasure.

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