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Healing

In-depth Understanding Of The Yoni Egg Exercises

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Yoni egg exercises might be a new term for some women. Naturally, the human body is an intricate system. Many people remain virtually oblivious of their bodies-especially how everything works. Simply put, we are mostly unaware of how our bodies function. And one organ that has remained shrouded in mystery for the majority is the vagina.

Due to the conservatism of many societies in the world, discussing the vagina is viewed as an abominable act. However, understanding your body as a woman – especially your sexuality is very rewarding. It is an integral part of providing fulfillment. Let me point out that for those who have set aside time to understand themselves better, the results are liberating.

The Origin of Yoni Eggs

divine feminine artistic imageMost civilizations over the millennia comprised of liberalization of the perceived societal norms. Many people, especially in the East, got to demystify their bodies with regards to sexuality. Though there still isn’t a clear understanding of the history of the yoni eggs, the general agreement is that they originated from ancient China. They were mainly used by the royals and the affluent members of the society.

Yoni is a Sanskrit word that refers to the vagina. Many women in the Eastern cultures, especially in Asia have been practicing yoni egg exercises for centuries. The same communities also practice yoni steam. For them, it is a way to heal the vagina and to also improve sexual performance by strengthening vaginal muscles.

Lately, however, with access to information as well global interactions, these practices have spread all over the world. At this point, let me bring to your attention that the vagina is comprised of several muscles. And just like other body muscles, exercising them increases blood flow, improves their strength, and also enhances your ability to control them. This is a pivotal ingredient in improving your sexual satisfaction.

What Are Yoni Eggs?

Yoni eggs are gemstones with an egg-like shape. The eggs are manufactured from different gems including quartz, aventurine, jade, and amethyst. These minerals have different qualities as well as healing abilities.

For this reason, it is essential to understand the properties of these stones and consequently find out which yoni egg best suits your needs. However, if you’re a beginner, you may opt for rose quartz or jade stones. These are milder and more tolerant for most women.

The eggs come in different sizes: small, medium, and large. For best results with yoni egg exercises, you should go for the size that best fits your vagina. By this I mean, you should feel the egg suffocating your vagina.

The small size is for those who are tight down there. For the majority, the medium yoni egg will do. The large yoni eggs are appropriate for ladies who have gone through multiple vaginal births. Naturally, these births expand your virginal muscles over time.

Taking Care of Yoni Eggs

yoni egg imageHygiene is paramount for your vagina to remain healthy. You should make sure that the egg is frequently cleaned especially before and after yoni egg exercises. When cleaning, avoid using soap. The chemicals in them might cause imbalances in your vaginal pH levels. They also interfere with the vaginal bacteria leading to irritations and possibly infections.

Instead of using soap, boil the egg in water for about 5 minutes. Ensure that the egg is completely submerged in the water to clean it all around. Pat it dry and store the egg in a clean and safe place to prevent it from falling. The last thing you need is to break your precious gem.

Getting ready for your yoni egg exercises

Similar to a yoni massage, yoni egg exercises promote both mental and physical wellness. Therefore, before embarking on the practices, ensure you are as relaxed as possible. Take some deep breaths to enhance calmness. Put on comfortable clothing. The clothes shouldn’t be too tight on you. You may also opt to do the exercises naked. Whichever option you prefer, ensure it is comfy.

Prepare the place where you will be lying. If it’s on the floor, get a mat and some cushions for utmost comfort. Grab your egg and ensure that it is clean. I cannot emphasize enough why that egg needs to be clean. If need be, boil it again and submerge it in cold water to ensure it has completely cooled down before using.

Some sellers will sell yoni eggs with a string which is attached to the pointy side of the egg. The string is meant to facilitate smooth discharge of the egg from the vagina after the exercise. However, if your egg does not have a string, just buy non-wax dental floss from your chemist about the length of your forearm. Then tie it on the egg with a secure knot.

The exercises

Get into a comfortable position lying back with your knees bent up. Apply some lubricant on the egg. Then press the large end of the yoni egg into the opening of your vagina. And with a little push, slip the egg into the inside of your vagina.

  1. Start in base position with your back on the floor. Then bend your knees. Try squeezing the egg with your vaginal muscles in pulses lasting about 5 seconds. As you press the egg, inhale. Then, while exhaling, release the muscles. Repeat this for about eight times. The effect of this exercise is that it works to relieve the tension around the vagina.
  2. Do the second exercise while in a ‘bridge position’. In other words, while still lying on your back, lift up your hips as far as you can. Do this while you inhale. Count to five while squeezing the egg in this position and then let your body fall back to the floor gradually while you release the egg. Your hips should end on the floor. Ensure that you release the egg each time by relaxing your vaginal muscles. Repeat this procedure for about seven times.
  3. For the third exercise, adopt a kneeling position. While kneeling on the floor, place your hands on your thighs. Straighten your back. While in this position, inhale and squeeze the egg. Then exhale and release the egg as you allow your body to return to a straight position.

Note

Sometimes I don’t have the luxury to do all these activities lying down. I do them as I go about my daily routines. My vaginal muscles hold the egg comfortably; at times I even forget I’m walking with it. On the other hand, I don’t advocate for my weird behavior. It is advisable to dedicate some time to concentrate on the yoni egg exercises solely.

Moving on, calmly relax your pelvic muscles and ensure you’re comfortable with the egg in your vagina. For your first exercise, comfort is not exactly what you’re looking for. Everything will feel awkward in there for lack of a better word. But it gets better with time.

The Benefits of the Yoni Egg Exercises

A key advantage of the yoni egg exercises is that they help you gain control of your vaginal muscles and by extension enhance your sexual pleasure. They also strengthen these muscles together with your pelvic floor muscles.

Man touches his lying mistress image

Secondly, yoni egg exercises increase blood supply to the vaginal region. You feel improved sensitivity. This helps to improve the strength and frequency of climaxing, in addition to experiencing multiple orgasms.

The practice creates a bond between yourself, your vagina, and your sexuality. Yoni egg exercises provide you with a way of understanding yourself better – especially your sexuality. Understanding yourself enhances happiness as well as being comfortable and confident with you and your sex life.

The Bottom Line

The ancient Chinese came up with an incredible way for us women to get to know ourselves. The results are indisputable. Maybe you are just getting started with your sexuality and yoni egg exercises are on your to-do list. But as long as you stick to the basics, you will never look back. After all, it’s never too late.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

12 Signs You’re Still Suffering From Unhealed Trauma

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It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their daily lives. Often, when you go through a traumatic event, there is some degree of dissociation that happens and you may essentially “block out” all, or part, of the event, so your awareness of the trauma isn’t accurate. However, there are 12 common signs of unhealed trauma that you can look for.

12 Signs Of Unhealed Trauma

This is how unhealed trauma can look like:

#1: Low self-esteem

Studies have shown that patients with PTSD can have very low self-esteem and also have feelings of worthlessness. If you’ve experienced neglect and abandonment in the past, if you’ve been hurt by someone you loved, it can lead you down a path of questioning your self-worth and struggling to feel good about yourself.

#2: Codependency in relationships

Any type of trauma can lead to codependent relationships, in which the person who experienced trauma feels completely and destructively dependent on another. Codependency can lead you to question if you are loved and worthy, if others are and can be available and responsive to you, and if the world is safe for you.

#3: Fear of being abandoned

Fear of being abandoned image

Fear of being abandoned is a constant worry for the active codependent. The fear of abandonment can come from many places, but its origin is usually within early experiences. Abandonment is a fear that children have when their parents are too far away, or there must be a separation such as going to school for the first time. In these circumstances, a child feels afraid to be separated and can feel that the separation is permanent – that the parent will not return. 

In adulthood, having a fear of abandonment may lead to many negative circumstances, such as:

  • feeling unworthy of love;
  • staying in a toxic relationship so you won’t be alone;
  • feeling grateful for even unhealthy attention from others;
  • feeling insecure and inferior when comparing yourself to others;
  • accepting unacceptable behavior;
  • using addictive behaviors to feel better about yourself and your life.

#4: Trouble asking for help

Do you struggle to communicate with others and open up to your friends and family about your trauma? If your trauma was caused by mistreatment it can be a real struggle for you to ask for help. You would rather stay silent, oppressing all feelings inside than reach out to others for help or support. You may also have a fear of rejection or judgment from others, or you may be afraid of appearing weak to those around you.

#5: Craving for external validation

How can an unhealthy craving for external validation look like? Not being able to confront people or disagree, changing your thoughts and beliefs because someone else either approves or disapproves and ascribing your self-worth to the approval of others. These are examples of reliance on external validation.

#6: An innate feeling of shame

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Shame is a negative self-judgment and viewing yourself as worthless. No one is immune to feeling shame when it comes to experiencing trauma. However, there are certain types of trauma that are responsible for the slow rise of this emotion, such as traumas caused by sexual violence, intimate partner abuse, and childhood abuse. The reason why these traumas are prime is that they are extremely dehumanizing and humiliating by nature, which is the perfect recipe for shame to form. Shame can become a catalyst to partake in self-destructive behaviors, self-blame, self-neglect, perfectionism, and even link to suicidal thoughts or attempts.

#7: Not being able to tolerate conflict

Nobody enjoys conflict. It makes most of us uncomfortable and is often has a negative impact on any relationship. Fortunately, with conscious communication and emotional intelligence, most relationships can survive conflict and thrive through it. However, that’s not always the case. If you are a trauma survivor, conflict can be so deregulating and triggering that you will try to avoid it at all costs. This can not only be detrimental to your mental health but can also cause long-term damage to your relationships.

Does your hypervigilance kick in when you sense someone getting angry or frustrated? Do you immediately freeze when you hear someone’s voice is getting louder? Do you feel panicked and overwhelmed by arising conflict so that you’re willing to do anything to make it stop? If you answered ‘yes’ to these questions chances are you are still suffering from unhealed trauma.

#8: Worrying about the future

Worrying about the future is one of the most common types of overthinking where we imagine possible problems or dangers. “Of course, anticipating problems or threats in the future is often a good thing to do! But helpful planning is different from unhelpful worry in that worry doesn’t actually lead to new information or insights that can be helpful. For example, your spouse is on a plane flight and you start worrying about different ways the plane could crash and kill your spouse. This kind of thinking doesn’t actually keep your spouse safe, plus it adds a lot of stress and anxiety to you.” – Nick Wignall

#9: Resisting positive change

Do you feel suspicious of positive changes? Do you feel guilt or shame whenever something good comes into your life? Do you feel like you don’t deserve happiness? If you feel that you don’t deserve anything good in life, that can be another sign of suffering from unhealed trauma.

#10: Fear of Failure

Many people are afraid of failure and it’s considered to be normal. However, if you develop a strong fear of failure, it can be unhealthy and can start to outweigh your motivation to succeed. You may start missing out on opportunities because of this, and it can also lead to insecurity. Being afraid to not always be the best can be instilled in you caused by unresolved trauma that can make you have negative beliefs in yourself and internalize your shortcoming.

#11: Difficulty standing up for yourself and asserting boundaries

what is spiritual emergency Image

If you have experienced trauma, you may have difficulty actively defending yourself, your desires, and your personal boundaries. Trauma impacts the way you understand and relate to your own boundaries.

Experiences that are very painful, or overwhelming, can flood your awareness and you may forget that you can say “no” to others who ask too much of you, don’t see, or respect your boundaries.

When others are pushing and crossing our boundaries, it can cause deep emotional damage so that you start believing that what you want or need or feel doesn’t really matter. Trauma can cause you to replace a healthy sense of your boundaries with a new belief that others are more important than you are, and that you need to keep other people happy and not make a problem.

#12: Being overtly agreeable

Agreeability seems like the quickest way to win approval. However, if you pretend to agree with someone/something just to keep everyone happy, you’re setting yourself and others up for future frustration.

Trauma Healing: Where To Start?

The first step of your healing journey is actually recognizing that you have trauma.

Here are some steps you can take to start healing:

#1: Seek out a therapist

Intuitive psychotherapy can be a good option to dive deeper into the root cause of your trauma.

#2: Be mindful of your body sensations

mindfulness in self-healing image

Most trauma survivors are disconnected from their bodies. By noticing your body sensations you will reconnect with your body and find out where your trauma is stored.

#3: Practice gentle yoga

Yoga practice will help you to come back into your body and start experiencing it as a safe place.

#4: Practice self-love and self-compassion

Self-love and self-compassion are crucial for healing from trauma. Be patient with your progress and be gentle with yourself.

#5: Build safe relationships

Develop conscious relationships with people who respond to you with love, kindness, and acceptance.

The Bottom Line

Trauma is a disconnective disorder, which means it does not usually get healed in isolation. Therefore, if you really want to heal from your trauma, you need to be connected to others. Then you create a new sense of self and a new future which involves redefining yourself in regards to meaningful relationships. Be kind and gentle with yourself. Give yourself time to fully heal and be happy!

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Healing

10 Signs That You Are Healing Through Your Past Trauma

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Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see the progress because it could look so small and inconspicuous most days, but there are telltale signs that can help you to see even the smallest progress.

There are individual differences, of course. Each of us is healing from different traumas and suffers from different emotional wounds. In this article, I will share with you 10 signs that you are healing that are based on broad generalizations so you can just choose those that fit you personally.

What Is Emotional & Psychological Trauma?

Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. It can cause upsetting emotions, memories, and anxiety that won’t go away easily. Also, emotional trauma can leave you feeling numb, disconnected, and unable to trust people.

Traumatic experience often involves a threat to our physical or mental safety. In fact, any situation that leaves you feeling overwhelmed and isolated can potentially result in trauma, even if it doesn’t involve physical abuse.

Thus, it is your subjective emotional experience of the event that determines whether an event is traumatic. The more scared, helpless, unsafe you feel, the more likely you are to be traumatized.

A potentially traumatic event is more prone to leave us with longer-lasting emotional and psychological trauma if:

  • we were unprepared for the event
  • the event occurred suddenly
  • we felt powerless to prevent the event
  • the event occurred repeatedly (for example, child abuse)
  • if the event involved extreme cruelty
  • if the event occurred during the childhood years

Each of us has our own unique experiences. We all are healing from different traumas and suffer from different emotional wounds. But whatever your trauma is, there are general telltale signs that you are healing. Now let’s take a look at them!

10 Signs That You Are Healing

Here they are – 10 signs that you are healing.

#1: You have accepted that you’ve gone through something difficult

The most important thing to do on your healing journey is actually to acknowledge and accept that you’ve experienced a life-changing moment that has impacted you. This is when the healing process starts. Instead of denying this experience or pretending that it wasn’t a big deal, you accept that your life, mind, body, relationships, or the way you see the world has shifted from that point.

#2: You welcome support

emotional trauma support image

You are open to support and help in different ways whether it’s from friends, family members, energy healers, or therapists. You finally allow yourself to release the need to carry your burdens alone.

#3: You don’t feel ashamed of your trauma

You stopped trying to bury your trauma deep inside of you so that you are not left vulnerable. You allow yourself to feel vulnerable though it may feel uncomfortable at first. Over time, it becomes easier and easier to open up. You are not drowning yourself in shame anymore for everything that has happened to you. You are not trying to ignore your trauma. Instead, you are opening up so that your emotional wound can finally heal.

#4: You are learning to manage your emotions

Instead of allowing your emotions to control you, now you’re learning to manage them. With time, you start seeing how you’re becoming able to anticipate stressful situations and come up with strategies to deal with them. You become more proficient at calming yourself down rather than being purely reactive.

#5: You can recognize and cope with your triggers

In the past, different cues in the environment could have predictably, if unconsciously, set you off. Now you’re consciously aware of all the triggers and know how to cope with them.

#6: You feel more in control of yourself

You let go of self-blame and self-criticism. You chose to stop being a victim. This allowed you to take control over your life, your emotions, and reactions. The less you feel like the trauma controls you, the more you feel in control of yourself.

#7: You can set and enforce your boundaries, and respect other’s

Your past trauma used to make you wrongly see boundaries as a sign of rejection, or confuse boundaries with walls that keep people out. Your healing self is able to recognize healthy boundaries, both those of others and your own. Now you see boundaries as a sign of your ability to connect with others in healthier ways.

#8: You feel safe in your relationships

Signs That You Are Healing Image

Trauma can leave us feeling unsafe in close relationships or certain triggering situations, so it makes sense that it might be difficult to trust another person and open yourself up after experiencing trauma. When dealing with trauma, it can be painful to feel caught between feeling unsafe in relationships but still desiring relationships with others. If you noticed that you feel safer in your relationships and it becomes easier for you to trust others, this is a clear sign that you are healing.

#9: You forgive and see yourself as whole

You know that your traumas and emotional pain are only a part of your journey on Earth. All your experiences on this planet are designed for learning and growing. And your trauma is one of such experiences. By forgiving yourself and others for all the pain you’ve been going through, you are releasing all that negativity that was making you feel broken. This is how you start seeing yourself whole again!

#10: You feel comfortable expressing your feelings

You’re not hiding your feelings anymore. Now you feel comfortable sharing whatever you feel you need to express. You can freely and openly talk about your trauma, your emotional wounds, and everything that has happened to you in the past that has created that traumatic experience. You also feel comfortable about the ways that have helped you overcome your trauma and the healing techniques that you’ve been using.

The Bottom Line

When bad things happen, it can take a while to get over the pain and feel safe again. And although healing from your past trauma may look like a long and slow process, there are signs of change and growth along the way. Sometimes these signs are almost invisible but it’s important to notice and celebrate them.

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Healing

7 Self-Healing Tools That Are Free & You Can Use Them Today

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Whether you are seeking to reduce your stress, anxiety, elevate your mood, or are looking to alleviate physical and emotional wounds and boost your vitality, there is a self-healing tool for you. Being a 20-year-experienced healer myself, I can assure you that the below self-healing tools can be as effective as receiving a healing session from a spiritual healer (if practiced properly and consistently).

Of course, there are more than 7 self-healing tools you can use. But in this article, I decided to collect the most accessible, simple, yet seriously effective self-healing tools that will help you promote your wellness, physical and mental health.

7 Self-Healing Tools

#1: Meditation

self-healing practices image

Meditation is the most important self-healing tool that is available to us at any time. Here are some of the healing benefits you may get if you make meditation a part of your daily self-care routine:

  • stress levels reduction;
  • anxiety control;
  • sleep improvement;
  • emotional balance;
  • pain control;
  • attention span lengthening;
  • blood pressure decrease;
  • age-related memory loss reduction;
  • may help fight addictions, etc.
How Do I Start My Meditation Practice?

If you’re new to meditation practice but want to try it, check out my easy guide “6 Steps to Start a Meditation Practice“.

#2: Pranayama

Pranayama for Beginners Image

Pranayama is a system of breathing exercises that can significantly increase your energy level and calm your mind.

Prana is the Sanskrit word for breath, life force, or vital principle. Ayāma can be translated as the suspension of breath or control. Thus, pranayama means control over vital energy.

Prana is the vital energy that fills everything in the Universe. It saturates all living things with life, providing physical bodies with strength. Breathing allows us to absorb prana and control its flow.

Here are some healing benefits that daily pranayama practice can offer us:

  • longevity increase;
  • supports lung function;
  • emotional balance;
  • cardiovascular function improvement;
  • deepens concentration;
  • helps in bringing down hypertension;
  • clearing out the nasal passages and stuffy noses;
  • helps to remove all accumulated toxins from your body;
  • removes the blemishes and wrinkles from the skin and provides fresh oxygen making your skin glow;
  • helps in alleviating digestive problems and also helps reduce bloating;
  • supports brain function, etc.
How Do I Start My Pranayama Practice?

If you’re new to pranayama but want to try it, check out my guide “Pranayama for Beginners“.

#3: Mantras

Mantra Chanting with Prayer beads image

A healing mantra is a combination of sounds of a certain frequency. By chanting a healing mantra, we affect the area of the body that needs healing with healing sound vibration. Sound vibrations get into resonance with the diseased organs and at a subtle level correct their condition. Regular practice of the healing mantras will help you improve not only your health and the health of your loved ones but also boost your energy levels and cleanse your energy body of negativity.

Different healing mantras have different benefits. Generally speaking, healing mantra practice can be used for:

  • charging water for changing the crystal structure of matter;
  • alleviating suffering, reducing mental and physical pain;
  • treating nervous disorders and severe depressive states;
  • treating psychosomatic diseases;
  • reducing chronic fatigue;
  • eliminating pain;
  • boosting immunity;
  • help with disorders;
  • relieving mental ailments;
  • alleviating women suffering in childbirth;
  • heals the human psyche, etc.
How Do I Start Chanting Mantras?

If you are not familiar with healing mantras, check out my article “8 Powerful Healing Mantras For Mental, Emotional, And Physical Health“.

#4: Yoga

Iyengar yoga image

Yoga is an ancient practice that brings together mind and body by incorporating breathing exercises, meditation, and asanas (yoga poses).

Yoga practice comes with many benefits for both mental and physical health. Here are some of them:

  • stress decrease;
  • anxiety relief;
  • inflammation reduction;
  • heart health improvement;
  • lowers blood pressure;
  • improves sleep quality;
  • help improve balance and mobility;
  • reduces symptoms of depression;
  • helps to reduce chronic pain;
  • may relieve migraines;
  • encourages healthy eating behaviors;
  • boost strength and endurance, etc.
How Do I Start?

There are many different ways you can start practicing yoga right where you are without getting a membership to some fancy yoga studio or gym. To start your yoga practice is easy! Just check out my guide “Yoga Practice At Home” and you’ll see that you can do it!

#5: Solfeggio Frequencies

Free Self-Healing Tools Image

Solfeggio frequencies are nine healing tones that are in resonance with the bioenergetic centers of a person and are able to harmonize his biofield. Under the influence of these frequencies, the energy centers of the body find the natural vibrational balance. Biofield gets restored due to the resonance of sound vibration with the energy of the corresponding chakra.

Solfeggio Frequencies have many healing benefits. Here are some of them:

  • manage mental disorders, nervousness, and worry;
  • reduce inflammation associated with injuries and infections;
  • heal allergies;
  • reduce stress hormone cortisol in our body;
  • remove toxins;
  • detoxify the cells and organs;
  • boosts cell energy;
  • heal trauma;
  • improve nutritional metabolism and nutritional assimilation;
  • balance the parasympathetic nervous system, etc.
How Do I Start?

Solfeggio frequencies are a powerful tool that you can use at any time. You can find these frequencies on YouTube or download their audio version. Use them for your meditations, relaxation, or sleep. But first, read through my Healing Frequency List to choose the right frequency for your healing.

#6: Healing Affirmations

healing affirmations image

Healing affirmations are short phrases containing a verbal healing formula that, when repeated many times, activates the healing process in the subconscious of a person, contributing to the improvement of his psycho-emotional background and stimulating positive changes in his health and wellbeing.

With the help of healing affirmations, you can reprogram your mind from lack of energy and illness to vitality and health. If you learn to direct the energy of your thoughts to health and wellbeing you will eventually start feeling better, more energized, and will notice that you’re more healthy than ever.

Healing affirmations will help you to improve your overall health, boost your immune system, get rid of chronic and infectious diseases, ease the symptoms of a particular disease, speed up wounds and cuts healing, etc.

How Do I Start?

If you want to learn how to properly create and work with healing affirmations, check out my article 60 Powerful Healing Affirmations For Befriending Your Body.

#7: Reparenting Your Inner Child

inner child healing meditation Image

No matter how big or small we are, almost each of us has experienced some kind of childhood trauma. These traumas can be different: your favorite toy was thrown in the trash; you were abandoned by your childhood best friend; physical or emotional abuse by parents or adults. Inner child healing is a vital component of your self-healing because it reconnects us with the wounded element of ourselves – the inner child.

Working on your inner child healing is the process of communicating, understanding, accepting, and healing your inner child. Your inner child represents your first true identity when you entered this world. She/he contains your ability to experience surprise, joy, innocence, sensitivity, and playfulness.

When we reject and stifle the voice of the inner child, we accumulate heavy psychological baggage. This unexplored and unresolved baggage causes us to face problems such as mental illness, physical ailments, and the inability to build healthy relationships.

When we reconnect with the wounded element of ourselves – our inner child, we begin to discover the root of many of our fears, phobias, insecurities, and self-sabotaging of life. And then we become able to understand the psychological reason that led us to our health problems and heal.

How Do I Start?

If you want to learn effective ways to re-parent and heal your inner child, check out my article Inner Child Healing: 4 Surprisingly Effective Practices.

Conclusion

Keep in mind that consistency in self-healing practices is the key to success! Though the above self-healing tools can be a helpful and effective way to support your healing, these methods are not designed to replace urgent medical care if you need one.

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Being an old soul refers to how you view and approach life. Usually, old souls look at life through a...

Awareness1 week ago

Somatic Narcissist: A Detailed Guide to Identify One

Narcissistic behavior is a disorder that manifests in many ways. For a somatic narcissist, it is all about physical appearance....

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Awareness1 week ago

Do We Live In A Simulation? 15 Mind-Blowing Facts It Could Be True

Is the world around us real or do we live in a simulation of reality created by more advanced, possibly...

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Astrology2 weeks ago

Feng Shui Astrology For April 2021: The Month of the Water Dragon

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Astrology2 weeks ago

The Most Accurate Horoscope for April 2021

In this article, I will share with you the most accurate horoscope for April 2021 based on the Feng Shui flying stars chart. This horoscope includes...

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Abundant Living2 weeks ago

Abundance Haircuts In April 2021: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a little-known sutra that reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it...

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Astrology3 weeks ago

The Worm Full Moon In Libra Occurs On March 28th: Here’s How It Will Affect You

The Full Moon rises on Sunday, March 28, 2021. The upcoming full moon is the third full moon in 2021. It’s often...

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Mantras3 weeks ago

30 High Vibe Affirmations To Start Your Day

High vibe affirmations is a wonderful tool for reprogramming our minds and our reality that is available to everyone and...

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