When we are anxious, on the physical level we begin to breathe shallowly using the upper part of the lungs. Our inhales and exhales become short...
Aura is the electromagnetic field that surrounds all living beings within the Universe. Each aura is unique and has its own colors and vibrations. By reading...
Vishuddha, or the throat chakra, is also known as the communication center. When it is not balanced, it can manifest itself in various ways, including excessive...
It’s not a secret that stones and crystals have certain vibrations and a unique configuration of subtle bodies. There are stones that resonate with our energy...
As the coronavirus spreads, it’s more important than ever to support the immune system. Our immune systems are designed to fight off sicknesses and viruses. But...
Shakti Mudra got its name in honor of Shakti. In Sanskrit, Shakti means “power” or “empowerment,” and mudra means “gesture,” “mark,” or “seal.” In the Hindu Pantheon of deities, Shakti...
Often we struggle with conditions that modern medicine finds it hard to demystify. However, Mother Nature is always at hand to heal our minds and bodies...
Reiki symbols are both a visual and auditory focus, although in the Western tradition the main importance is given to the visual aspect. Thus, the Symbols...
Chakras are the energy centers in our subtle bodies and their overall health depends on many factors. One of the most important factors that affect our...
Chakras are the energy centers of our subtle body located along the spine. Each of them has its own color and is responsible for the vibration...
A spiritual journey is a very individual and intimate quest to consciously deepen your understanding of life. It can greatly...
Did you know that Sweden is one of the happiest countries in the world? What do they do so differently...
Our independence day is almost here. Celebrate freedom with great tasting vegan delicacies. Make this year’s vegan Fourth Of July...
The three doshas; Vata, Pitta, and Kapha are present in all humans. However, you will notice a predominant type in...