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A Gluten Free Raw Vegan Cheesecake Recipe

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Raw Vegan Cheesecake Image

Raw Vegan Cheesecake is easy and convenient to make. Unlike the cooked version, this cheesecake will still taste the same a week later. Just like any other cheesecake recipe, you can play around with the topping ingredients. However, stick to the recipe ingredients for the crust.

Raw Vegan Cheesecake crust needs a binding agent. And since we don’t use non-vegan butter, dates come in handy. I also avoid using biscuits because they are not very healthy. Instead, I use a mixture of different nuts and seeds. Nuts are gluten-free and rich in monosaturated fats, protein, minerals, vitamins, and fiber.

You can use whichever nuts you have including almonds, walnuts, chestnuts, hazelnuts, Brazil nuts, cacao, pecans, peanuts, pine nuts, pistachios, as well as seeds such as sunflower and pumpkin seeds. Grind these into powder. If you prefer a coarse crust, don’t grind them too fine.

The Ingredients

For the Crust

  • 1-cup walnuts
  • 1/2 cup Almonds
  • 1 cup pitted dates
  • A pinch of salt

Optional:

For the Top Layer

  • 2 cups cashew nuts – soak them overnight with cold water or at least 2 hours with warm water. Soaking makes them manageable for your blender.
  • A few drops of vanilla extract
  • 1/4 cup coconut oil. If you live in a cold environment, coconut oil tends to solidify. So you have to melt it first.
  • The juice of 1 lemon (freshly squeezed)
  • A few fresh mint leaves (or any herbs you prefer)
  • 1/3 cup maple syrup
  • ½ cup of coconut cream. If you don’t have the cream, refrigerate a can of full-fat coconut milk overnight and discard the water that separates from the cream in the morning. We want that creamy stuff to replace the creaminess of non-vegan cheese.
  • 1-cup blueberries or whichever berries you have in season.

Procedure

To Make the Crust

In a food processor (or high-speed blender), grind the nuts to the texture you prefer. Add the dates and pulse until the mixture sticks between your finger, but it shouldn’t form a ball. Be careful not to over-mix.

Transfer this crumble into any round baking tin with a removable base (for easier transfer once your raw vegan cheesecake is set).

Using a glass, press this mixture gently and even it out. Set aside in the freezer for a firm crust.

To Make the Filling

Dain your cashew nuts and rinse them. Add them in a blender together with the other ingredients except the blueberries. Puree them until you have a smooth consistency. Divide this mixture into 2 and pour the first half over the crust layer. Put it back in the freezer to set.

In the meantime, add your blueberries to the second half and puree until well combined. Pour this mixture as the second layer and put your Raw Vegan Cheesecake back in the freezer again to set.

After 20 minutes or so, your Raw Vegan Cheesecake should be firm and ready to serve. To garnish, add the same berries and herbs you used on top.

Enjoy!

Conclusion

Raw Vegan Cheesecakes provide an excellent platform for vegans to consume raw seeds and nuts. They can be as nutritious as you make them. This is the only dish that allows you to enjoy dessert as you stick to your health and dieting goals. If you don’t believe me, try analyzing the nutritional value of this recipe. You will be Amazed!

Rachel is a mom of two boys, a wife, and a part-time chef. By trying and testing new parenting trends she takes her motherhood to the next level! She finds that she processes things better when she writes about them, which has unleashed her passion for sharing her thoughts on life and parenting through her articles for SOLANCHA Magazine.

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Vegan Crepes with 4 Easy and Delicious Serving Suggestions

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Vegan Crepes image

Crepes are quick yet delicious additions to breakfasts and desserts. In this article, I will share 3 variations for your vegan Crepes. You can decide to have them all in one serving or alternate these variations for a different taste each day. Without a doubt, you and your friends will be begging for more.

But first, let’s go over a quick and easy to follow recipe for making your very own vegan crepes.

Basic Vegan Crepes Recipe

  • 1-cup whole-wheat flour
  • ½ tsp. baking powder
  • 1 cup of soymilk
  • 2 tbsp. brown sugar
  • 1 tbsp. of extra virgin olive oil
  • A dash of vanilla extract (optional)

Procedure

Sift the flour and baking powder in a large bowl. Add the rest of the ingredients and whisk to form a thin batter. The secret with crepes is in the consistency. The thinner the batter the thinner and crispier your crepes will be. If you make thick batter, you will struggle to spread the batter and hence you end up making thick pancakes.

In a hot nonstick skillet, add just enough batter to cover the pan. Quickly swirl the pan and allow your batter to flow evenly and coat all sides of the pan.

Let the crepe cook for 1 to 2 minutes on each side depending on how thick your batter is. The end results should be a golden brown crepe that tears apart easily.

To serve them, we will use 4 variations.

#1 Blueberry Vegan Cream Cheese Crepes

Blueberry Vegan Cream Cheese Crepes Image
  • Use the cooked crepes from the recipe above
  • Spread a vegan cream cheese mixture (either homemade or store bought).
  • Add ½ cup of blueberries or more if you like.
  • Then finish off with mint leaf as garnish.

#2 Chocolate Banana Cream Cheese Crepes

Chocolate Banana Cream Cheese Crepes Image

Who doesn’t love bananas and chocolate? Here are the ingredients:

  • Use the cooked crepes from the recipe above
  • Add a layer of vegan cream cheese.
  • Chop up one medium-sized banana and layer over the cream cheese.
  • Fold crepe in half
  • Sprinkle dark chocolate and serve.

#3 Blood Orange vegan crepes

Blood Orange vegan crepes image
  • Slice up one blood orange into 8 slices. Set those aside.
  • In a large nonstick skillet on medium heat add the following:
  • 1 tsp. of oil or vegan butter
  • 1/8 cup of brown sugar

Stir this mixture for a minute or two until the sugar melts.

  • Next, add crepes to the pan, making sure the crepes absorb this mixture.
  • Next top up the crepe with 2-3 pieces of blood orange
  • Cover with lid and cook for 2 minutes.

They’re ready to serve.

#4 Vegan crepe served with vegan béchamel

Vegan crepe served with vegan béchamel image

This vegan crepe recipe is a crowd favorite. It works well with almost any toppings you can think of.

To make the vegan white sauce:

  • Melt coconut oil, cook with almond flour, and your choice of spices.
  • Add nutritional yeast and enough water to form a thick sauce.

Your vegan white sauce is ready to devour.

In addition to vegan cream cheese, sautéed spinach and any berries in season are my favorite toppings to serve with this crepe.

In Conclusion

Vegan crepes can be cooked in so many different ways. You can also substitute wheat flour with the healthier flour alternatives available. Which is your favorite recipe?

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Super-Moist Vegan Orange Cake with a Chocolate Mirror Glaze

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Vegan orange cake image

It’s that time of the year when oranges are finally in season. Today, I will share with you a very simple vegan orange cake recipe with a twist. I will also let you in on a simplified version of a chocolate mirror glaze that is popular with wedding cakes and in high-end hotels. Are you excited? Let’s get started.

The Vegan Orange Cake Recipe

Ingredients

  • 200 g wheat flour – You can also use the gluten-free varieties
  • 3 tablespoons maple syrup (adjust per your liking)
  • 60 ml soymilk or almond milk
  • 75 ml coconut oil (or any other liquid oil available)
  • 1/2 tbsp. baking powder
  • 1/4 tsp. cinnamon
  • 3 tbsp. orange juice
  • Orange zest (1 orange)
  • Lemon zest (1/2 lemon) – optional. Lemon gives the cake a tangy taste to balance out the sweetness of the orange juice.
  • A pinch of salt

Procedure

Preheat your oven to 180ºC (356 F)

Then start by juicing fresh oranges. Measure out the required amount in a large bowl. Now grate just one of the juiced orange rinds and half a lemon rind, and add to the bowl.

juicing fresh oranges image

Add all the other wet ingredients and stir until well combined.

Sift in the dry ingredients (flour, baking powder, cinnamon powder, and salt). Gently fold using a wooden spatula until well mixed. It’s OK to have a few lumps so don’t over mix.

Bake for 40 minutes or until the cake is well cooked. 

Let it chill in the fridge as you prepare the glaze.           

For the Chocolate Mirror Glaze

The secret to this recipe is using a thermometer. When tempering chocolate, noting the temperature is very important.

Ingredients

  • 10g Agar agar – Non-vegans use gelatin for the mirror effect. We shall use agar agar. Some retail stores have this labeled as “vegan gelatin”. However, this ingredient can be left out if you don’t need your glazing looking shiny.
  • 125ml water
  • 225g granulated sugar
  • 150g good quality dark vegan chocolate
  • 30g sifted unsweetened cocoa powder
  • 60g coconut cream

Procedure

Mix the agar agar with 4 tablespoons of orange juice (you can use the freshly squeezed orange juice or store bought, or just plain water).

In a shallow pan, bring the water and sugar to a boil with the kitchen thermometer inserted. Add the agar agar just before boiling. Remove this mixture from the heat at exactly 104 ºC (220 F). Add the dark chocolate bars add stir with a whisk until they melt. Sift in the cocoa powder and mix well.

Now add the coconut cream, and mix well. Sieve this liquid to get rid of any lumps. If you’re still not happy with the consistency, use a hand blender and sieve again. The finer the liquid the smoother the glaze will be.

To Serve our Vegan Orange Cake

Vegan orange  cake serving image

Remove your cake from the fridge and swirl the chocolate glaze whichever way you like. You can also cover the entire cake in the glaze. Then let it chill until the glaze is firm enough before you place the final garnish elements. I used mint leaves and berries just before serving my vegan orange cake. Enjoy!

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Vegan Breakfast Sandwich Ideas: Beet, Hummus, and Avocado Combos

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Vegan Breakfast Sandwich Ideas Image

Are you always in a rush in the mornings? These vegan breakfast sandwich ideas are a quick fix yet enjoyable. You can play around with the ingredients to make them even more nutritious. However, go easy on the tangy ingredients like lemon if you intend to share these sandwiches with your kids.

What’s more, you don’t need many cutlery items for these vegan breakfast sandwich ideas. Don’t you just hate it when unwashed dishes pile up!

Vegan Sandwiches with Avocado, Watermelon Radish, and Tomatoes

Vegan sandwiches with avocado, watermelon radish and tomatoes image

The Ingredients

  • Bread slices
  • 1 avocado
  • 2 small watermelon radishes
  • 1/4 bowl of cashew cream
  • 2 tomatoes
  • a handful of cilantro leaves
  • pinch of salt
  • pinch of pepper

Procedure

Spread the cashew cream on your bread slices. You can make cashew cream by blending raw cashew nuts. To make it easier on your blender, soak them overnight or at least 4 hours.

Chop the watermelon radishes, avocado, and tomato into thin uniform slices. Then arrange them neatly on the bread.

Season with salt and pepper.

Garnish with cilantro leaves.

Healthy Beet Hummus Avocado Rye Breakfast Sandwiches

Healthy beet hummus avocado rye breakfast sandwiches image

For Beet Hummus

The Ingredients

  • 1 medium-sized beetroot
  • 1 bowl of cooked lentils
  • 1 lemon
  • 1 teaspoon smoked paprika
  • 1 teaspoon of black pepper
  • a pinch of salt
  • 1 tablespoon of tahini
  • 1 clove of garlic
  • 1 tablespoon of olive oil

Procedure

Peel the beetroot and chop into small pieces.

Squeeze the juice out of the lemon and mix all the ingredients in a food processor.

If you can’t stand the taste of raw beets, you can pre-cook them before pureeing.

Beet Hummus Image

For the Base

The Ingredients

  • Slices of rye bread
  • 1 avocado
  • A pinch of salt
  • 1 teaspoon of black pepper

Procedure

Toast the rye bread.

Spread the beet hummus on both slices of bread.

Peel the avocado and slice it into thin pieces.

Arrange these avocado slices on top of the bread.

Add salt and pepper to taste.

Vegan Sandwiches with Beetroot Hummus, Cucumber, and Vegan Cheese

Vegan Sandwiches with Beetroot Hummus, Cucumber, and Vegan Cheese Image

For the Vegan Cheese

The Ingredients

  • 2 cups cashews
  • 1 lemon
  • ½ cup olive oil
  • 1 tablespoon salt
  • 2 garlic cloves
  • ¼ cup nutritional yeast
  • 1 tablespoon lemon zest
  • 1 teaspoon smoked paprika

Procedure

Vegan cashew ricotta image

Soak the cashews for at least 4 hours to soften.

Drain the liquid and blend them with the rest of the ingredients.

Pour the mixture into a pot and stir under medium heat until it thickens.

Let it cool down. You can portion and store the extra vegan cheese in the refrigerator

For the Base

Ingredients

  • 2 pieces of rye bread
  • ½ cup of beetroot hummus
  • 1 cucumber
  • pinch of salt
  • 1 teaspoon of black pepper

Procedure

Vegan sandwiches with hummus, cucumber and vegan cheese image

Toast the rye bread. Depending on your preference, you can either cut off the crusts or leave them.

Slice the cucumber into thin rounds.

Spread the beetroot hummus on the toasted rye bread.

Scoop the vegan cheese and spread it on top of the hummus.

Now place the cucumber pieces and season with a pinch of salt and black pepper.

In Conclusion

You don’t have to play by the book when it comes to vegan sandwiches. Feel free to substitute an ingredient in the recipe with what you like. Your days of missing breakfast are over. Try these easy vegan breakfast sandwich ideas today!

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