How many lives have you lived? Can we genuinely discover our past life? If you constantly question your purpose in life or have unexplainable fears, you can gain a lot by undergoing a past life regression meditation.
Past life regression meditation guides us back to the past by exploring previous lifetimes using the wisdom you have in your current lifetime. The technique heals the body, mind, and soul and helps us attain a greater level of purpose, self-confidence, happiness, and health.
Existence of Past Life and Reincarnation
Science has not yet proven the actuality of reincarnation or a past life. However, human history has accounts of people who claim to know intricate details about their past lives. Think of Greek philosopher Pythagoras who claimed to have been a Trojan Warrior Euphorbos during the Trojan War. Recently, Dr. Jim Tucker of the University of Virginia interviewed children between the ages of 2 and 5 who also recalled a past life.
Other researchers include Dr. Ian Stevenson, who investigated and documented his studies of up to 3,000 cases of children with a recollection of a past life. The doctor published his findings that include physical injuries like birthmarks, emotions, and memories passed from one life to another.
Understanding Past Life Regression
Past life regression is a hypnotic technique that aims at recovering memories from your past life or incarnations. The therapy assists persons struggling with mental health problems like anxiety, depression, mood swings, and gender dysphoria. Hence, the therapist assumes that our past traumatic memories are the origins of our current mental challenges. For this, a past life regression therapy session seeks to address these past traumatic events before we were born in this life.
Types of Past Life Regression Techniques
There are vast past life regression techniques as follows:
- Past life regression therapy
- Past life regression meditation
- Spirit guides and deities
- Astrology
- Crystal healing
- Tarot card reading
- Psychic techniques
How Does Past Life Regression Meditation Work?
Past life regression meditation involves guided meditation techniques that aid your past life work and regression. The meditation seeks to access memories and experiences through a gentle and peaceful meditative journey, usually assisted by a regressionist. Here the professional assists their subjects to still their minds, relax and reconnect with their past selves. Other ways of undertaking a past life regression meditation include:
- Using guided past life regression meditation videos on YouTube
- Practicing self-guided past life regression meditation
- Reading past life oracle cards
- Using a pendulum
The Benefits
Past life regression meditation is known for the following benefits:
- It helps us reconnect with our past life experiences.
- The meditation helps us understand why we have a deep connection with some activities, places, or objects.
- We get to explore our current soulmate experiences concerning our past life.
- The technique facilitates the identification of any current physical ailments that are remnants of our traumatic past life experiences.
- The meditation can facilitate shadow work to explore any unresolved emotions that originate from our past life experiences. Such shadow emotions may be the root of our unexplainable fears, phobias, or beliefs.
- It allows us to appreciate any key lessons we learned through our past life experiences.
What Can I Expect in a Past Life Regression Meditation Session?
A typical session can take participants back to one or several past life experiences. For example, the vivid experiences help participants discover the source of their current bonds with strangers, certain places, or soulmates in a previous life. It also evokes lots of ‘Ahha!’ moments afterward as the participants start to put pieces of their present unexplainable experiences together.
Hence, the participant may focus on one past life per meditation session.
Still, other participants have no intuitive feelings about their past. See, your belief system concerning past life and reincarnation can facilitate or hinder meditation therapy. For example, if you are a firm critic of past life and reincarnation, you may create a block in your subconscious mind, making it difficult to surrender to the experience. That’s why one should be open-minded, have a healthy curiosity, and be willing to give yourself entirely to the past life regression meditation.
FAQs
Can one remember the regression afterward?
Yes. Unlike traditional hypnosis, where the subject can be unconscious, anyone undergoing a past life regression meditation session gets deeply relaxed but is still awake. Hence, they recall all their past life experiences that come to mind during the session.
What will I need during the meditation?
There is no need for special supplies during the meditation. Instead, participants should set aside one to two hours, undisturbed, with the therapist. They should also wear comfortable clothing to allow total relaxation.
Can I choose which past life to remember?
No. During the meditation, the subconscious mind recalls past life memories based on your readiness to receive such information. Hence, sometimes what comes to mind might be the opposite of what you had anticipated.
How does a therapist help during a past life regression meditation session?
A therapist helps you relax during meditation. Then, they guide you using a series of questions to help your subconscious mind release information about your past life. Unlike popular belief, therapists do not impose their thoughts on the subject’s mind.
Can a past life regression meditation session get me to the time I passed away in my past life?
Yes. Still, since you shall be awake during the meditation session, you have a choice to skip or explore the time when you passed away in a past life. Revisiting the transition from life to death is a safe, non-traumatic experience that provides a deeper understanding of self.
Conclusion
Would you practice past life regression meditation? If so, find a qualified regressionist to help you relax and guide you through the process. You can also explore other forms of past life regression meditation like reading oracle cards, using a pendulum, and practicing self-guided meditation. Whichever approach you use, let your gut feelings guide you to receiving past life information in whatever form.