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What Is Ichigo Ichie? 10 Ways to Make Each Day Special

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Ichigo Ichie can be translated from Japanese (一期一会) as, “for this time only,” and “once in a lifetime.” It also can be translated “one time, one meeting”. It roughly translates to the idea that we live “each moment, only once” and that the value of each encounter is that it happens only once in a lifetime.

Ichigo Ichie means what is happening now will never happen again. We should value every moment of life as a treasure. This means that every meeting in our life, all our experiences are unique events that will never happen again. And if we live life without enjoying it, if we don’t pay attention to the simple little things our lives are made of we miss these moments forever.

The practice of Ichigo Ichie helps us find meaning in every insignificant moment of our life, appreciate the time spent with loved ones, and remember that our family and friends deserve our full presence and attention.

Then every moment of life will become more valuable, and life itself will be easier and happier-without regret about the past and anxiety about the future.

In this article, we want to share with you the 10 main principles of Japanese Ichigo Ichie philosophy.

10 Ichigo Ichie Principles

1. Don’t postpone special moments

Don’t put anything off for later or for a special occasion. Every moment in life is special. If you don’t live it completely, you will lose it forever. Life is a question of now or never.

2. Live as if this were going to happen only once in your life

special moments image

Ichigo Ichie teaches us to be aware of the unique and once-in-a-lifetime nature of each meeting. Live as if every meeting with your loved ones is your last and may never happen again. Human nature is that we only value what we can lose. All quarrels and disagreements take time, which is known to be fleeting. Instead of reproaches, say important words to your loved ones when meeting them. You never know when the last meeting will come.

3. Dwell in the present

Be present in the now moment. The past gives rise to regret. The future gives rise to anxiety. In any case, you can’t change what has already happened or predict what will happen. But here in this moment, all the possibilities in the world are alive.

4. Do something you’ve never done before

As Einstein said, you can’t do the same thing over and over and expect different results. Therefore, if you want to change your life and become a happier person you should make a new habit – every day do something you’ve never done before. Every day allow something new to blossom inside you.

5. Practice meditation

Ichigo Ichie Meditation Image

It allows you to stop the wheel of daily routine, start observing life as if from the outside and remember that you are much more than your social statuses. After all, meditation will help you to calm down and open the doors to well-being.

6. Mindfully use your five senses

Train yourself in the art of listening, watching, touching, tasting, and smelling to give each moment the richness of human perception. This will help you live in the present, appreciate what you have, and better understand yourself and other people. And don’t forget to put the phone aside.

7. Notice coincidences

Accidents are not accidental! Trust your intuition and learn to see the signs that the universe sends your way. Writing a journal will help you track all the signs from the Universe and their meanings.

8. Make each day a celebration

celebrate each moment image

Don’t wait for the right moment – a vacation, a trip, a birthday – to experience extraordinary things. Make each day special! Every day can be a celebration if you allow yourself to join it!

9. If you don’t like your reality, change it

We all have the strength, ability, and potential to live the way we want and be who we want to be. Aren’t we? We are transformative by nature and have the power to reinvent ourselves as many times as it takes. If your reality is too negative, dull, and boring you have all the resources to create another one! You are the creator of your own reality. Start changing it by changing your thoughts! Become more positive. Remember that you can manifest anything you choose for yourself. So choose well!

10. Be a hunter of special moments

Train yourself to “zoom in” every moment of your life and make it special. Focus on the positivity! Every cup of tea, every meeting, every walk can be special. Just add some special details to them so that every moment becomes memorable. As with any activity, the more you practice, the better and more abundant the results will be.

The Bottom Line

Ichigo Ichie philosophy helps us remember that we can make each day of our lives special. And every special day is a sum of special moments. It’s in our power to make a moment special. All we need to do is to be present and treat every moment of our lives as the most special one. Then each day will be special.


Inspirational quotes

Forgiveness Quotes to Inspire You to Let Go

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In this article, we will share with you 50 deep forgiveness quotes that will inspire you to let go of your past and receive peace and happiness. When our past resentments hold us back it is difficult to move forward with our lives and build a happy future. Therefore it is so important to learn forgiveness. It’s not easy to forgive somebody who has deeply hurt us. We hope that these forgiveness quotes will help you to re-think your past resentments and let them go through forgiveness.

Here they are 50 inspirational forgiveness quotes!

50 Forgiveness Quotes

#1

“Forgive others not because they deserve forgiveness, but because you deserve peace.”
– Jonathan Huie

#2

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.”
– Robert Muller

#3

“The act of forgiveness takes place in our own mind. It really has nothing to do with the other person.”
Louise Hay

#4

“Forgiveness isn’t about sentimentality or emotionality; it’s about the challenging inner work of releasing a level of anger. We do this inner work for ourselves, not for anyone else – making a statement that no one can determine or affect our destiny by their words, actions, or inactions.”
Michael Bernard Beckwith

#5

forgiveness quote image

“To forgive is to set a prisoner free and discover that the prisoner was you.”
– Louis B. Smedes

#6

“You can’t forgive without loving. And I don’t mean sentimentality. I don’t mean mush. I mean having enough courage to stand up and say, ‘I forgive. I’m finished with it.’”
Maya Angelou

#7

Robin Sharma inspirational quote image

“Forgiveness isn’t approving what happened. It’s choosing to rise above it.”
– Robin Sharma

#8

“I think the first step is to understand that forgiveness does not exonerate the perpetrator. Forgiveness liberates the victim. It’s a gift you give yourself.”
– T.D. Jakes

#9

“It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place because it frees you.”
– Tyler Perry

#10

“Non-forgiveness is often toward another person or yourself, but it may just as well be toward any situation or condition – past, present or future – that your mind refuses to accept. Yes, there can be non-forgiveness even with regard to the future. This is the mind’s refusal to accept uncertainty, to accept that the future is ultimately beyond its control. Forgiveness is to relinquish your grievance and so to let go of grief. It happens naturally once you realize that your grievance serves no purpose except to strengthen a false sense of self. Forgiveness is to offer no resistance to life – to allow life to live through you.”
Eckhart Tolle

#11

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”
– Nelson Mandela

#12

“Forgiving what we cannot forgive creates a new way to remember. We change the memory of our past into a hope for our future.”
– Lewis Smede

#13

“Not forgiving is like drinking rat poison and then waiting for the rat to die.”
– Anne Lamott

#14

“As long as you don’t forgive, who and whatever it is will occupy a rent-free space in your mind.”
– Isabelle Holland

#15

“Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.”
– Marvin J. Ashton

#16

forgiveness quote about anger image

“Anger makes you smaller, while forgiveness forces you to grow beyond what you were.”
– Cherie Carter-Scott

#17

“Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.”
– Will Smith

#18

“Forgiveness says you are given another chance to make a new beginning.”
– Desmond Tutu

#19

“The weak can never forgive. Forgiveness is the attribute of the strong.”
– Mahatma Gandhi

#20

“Let us forgive each other – only then will we live in peace.”
– Leo Nikolaevich Tolstoy

#21

“Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?”
– Leo Buscaglia

#22

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”
– Catherine Ponder

#23

“True forgiveness is not an action after the fact, it is an attitude with which you enter each moment.”
– David Ridge

#24

“Always forgive your enemies; nothing annoys them so much.”
– Oscar Wilde

#25

Nelson Mandela saying image

“When a deep injury is done to us, we never heal until we forgive.”
– Nelson Mandela

#26

“Forgiveness is a sign that the person who has wronged you means more to you than the wrong they have dealt.”
– Ben Greenhalgh

#27

“Forgiveness is a gift you give yourself.”
Tony Robbins

#28

“I forgive you and set you free. Your actions no longer have power over me. I acknowledge that you are doing the best that you can, and I honor you in your process of unfoldment. You are free and I am free. All is well between us. Peace is the order of the day.”
– Michael Bernard Beckwith

#29

“True forgiveness is when you can say, “Thank you for that experience.”
– Oprah Winfrey

#30

“Forgiveness does not change the past, but it does enlarge the future.”
– Paul Boose

#31

“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
– Steve Maraboli

#32

“Blame keeps wounds open. Only forgiveness heals.”
– Thomas S. Manson

#33

Mother Theresa quote about forgiveness image

“If we really want to love we must learn how to forgive.”
– Mother Theresa

#34

“The remarkable thing is that we really love our neighbor as ourselves: we do unto others as we do unto ourselves. We hate others when we hate ourselves. We are tolerant toward others when we tolerate ourselves. We forgive others when we forgive ourselves. We are prone to sacrifice others when we are ready to sacrifice ourselves.”
– Eric Hoffer

#35

“Dumbledore says people find it far easier to forgive others for being wrong than being right.”
– J.K. Rowling

#36

“The practice of forgiveness is our most important contribution to the healing of the world.”
– Marianne Williamson

#37

“People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.”
– Kent M. Keith

#38

“It can be hard to forgive and let go but it’s important to remember that harboring the resentment and holding a grudge can hurt you even more. The word ‘forgive’ really means to give something up for yourself not for them.”
– Jack Canfield

#39

forgiveness saying image

“When we don’t forgive, we’re not hurting the other person. We’re not hurting the company that did us wrong. We’re not hurting God. We’re only hurting ourselves.”
– Joel Osteen

#40

“All major religious traditions carry basically the same message; that is love, compassion and forgiveness the important thing is they should be part of our daily lives.”
Dalai Lama

#41

“Forgiveness is not always easy. At times it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”
– Marianne Williamson

#42

“A broken friendship that is mended through forgiveness can be even stronger than it once was.”
– Stephen Richards

#43

“I forgive myself and set myself free.”
– Louise Hay

#44

“If I develop bad feelings toward those who make me suffer, this will only destroy my own peace of mind. But if I forgive, my mind becomes calm.”
Dalai Lama

#45

“Forgiveness simply means you accept the person as he is, you still love him the way he is. Forgiveness means that you don’t judge him, that you are non-judgmental. But ordinarily we think forgiveness means you know that he has done wrong, still you forgive him. First you judge and then you forgive. Your forgiveness is false. Real forgiveness has no judgment. It never says, “No, you have done wrong, but still I forgive you.” It simply accepts the person as he is. There is no grudge, no complaint, no grumbling. There is no question really of forgiving because there is no anger in the first place.”
Osho

#46

“You practice forgiveness for two reasons: to let others know that you no longer wish to be in a state of hostility with them and to free yourself from the self-defeating energy of resentment. Send love in some form to those you feel have wronged you and notice how much better you feel.”
Dr. Wayne Dyer

#47

“You must forgive those who hurt you, even if whatever they did to you is unforgivable in your mind. You will forgive them not because they deserve to be forgiven, but because you don’t want to suffer and hurt yourself every time you remember what they did to you.”
Don Miguel Ruiz

#48

“Forgiveness is the greatest weapon because a saint so armed is unperturbable… he can give up anger immediately.”
– Neem Karoli Baba

#49

Carl Jung Forgiveness Quote Image

“Ask for forgiveness because when you do so in all honesty, you bring Heaven in your life.”
Carl Jung

#50

“To forgive is divine, so if somebody comes to you and says that he has committed a mistake against you, don’t miss the opportunity of tasting something of the divine. Or, when you have committed some mistake and you go to somebody else to be forgiven, you are giving him a great chance to have some taste of the divine. It is good for both of you. By forgiving, he tastes something which is impossible to explain; it can only be called divine, godliness. And you also will feel something tremendously beautiful: humbleness, egolessness. But remember not to commit the mistake again. It should become a decision in you; then you are really repentant. It has nothing to do with God, it has nothing to do with any priest; it has something to do with your own psychology.”
Osho

We hope you are inspired by these forgiveness quotes as much as we are!

Please feel free to share our collection of forgiveness quotes on your Social media!


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Personal Development

5 Signs That You Got Stuck In Your Comfort Zone

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Your comfort zone is a situation in which you feel comfortable and you don’t have to do anything new or difficult. We all have a comfort zone, but it’s essential to step outside it, challenge yourself, and deal with life in order to grow, transition, and transform. Stepping outside of your comfort zone is key to discovering your passion, accomplishing your goals, and finding happiness.

In this article, I want to share with you 5 signs that you might be stuck in your comfort zone.

Safe but Dangerous Place

You may think that your comfort zone is not a bad place to be, right? I mean, you’re comfortable, so you must be happy?

If only it worked out that way. Unfortunately, the longer you stay within your comfort zone, the less happy you tend to be.

When we are stuck in our comfort zone, we’re willing to stay in a situation that doesn’t make us happy, for fear that the discomfort we’ll feel by stepping outside of our current circumstances will be greater than the discontent we feel now, however unfulfilled we are.

I see a comfort zone as some kind of energy swamp. You may feel like it’s a nice and warm place but in fact, you’re drowning deeper and deeper in that swamp. Very soon you won’t be able to see or hear anything new and exciting, you will stop feeling happiness and joy. The trick with an energy swamp is you’re drowning slowly but surely. And the more comfortable you feel in there the harder it will be to get out. In order to get out of that swamp, you have to start moving!

We all need to learn how to catch the moment when we start drowning in order to start acting. The signs below will help you to diagnose your current situation and so you can begin moving out of your comfort zone.

5 Signs That You Got Stuck In Your Comfort Zone

1. You Don’t Study

spanish manual image

If you think that the time to study has passed when you graduated from school or college then you are definitely in the comfort zone. You have difficulty and reluctance to understand new information especially if it seems complicated or unfamiliar. You have no desire to spend your time and energy on educating yourself on something you don’t understand. You often feel skeptical of unusual and fresh ideas.

If you want to become the person who controls his/her life and creates his/her reality around him you need to make studying a part of your daily routine. Just pick the subject you are curious about but you always felt like it’s too complicated and start learning about it a little bit every day. You can choose a foreign language and start learning five words of phrases every day. Or you can sign for a course. It will boost your intellect, train your memory and will push you out of your comfort zone.

2. You Live the Same Day Over And Over Again

“Don’t live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.” ― Germany Kent

comfort zone trap image

Do you feel like your today does not differ from yesterday, and your tomorrow will not differ from today? You either don’t believe that something can be changed or, most likely, you are afraid of a change.

If you want to make your life exciting, happy, and joyful you have to start making changes. Despite your fears and discomfort, you need to get out of the energy swamp.

You don’t have to make big changes right away. Even making one change at a time will make a difference in your life. Move slowly but surely.

Start small. For example, start making your coffee differently every morning. Don’t drink the same kind of coffee every morning. Be creative! Or take an alternative route to work. Eat at a new lunch spot. Choose something new from the menu. If you normally go to the gym every morning and work out with the weights, one day a week try to go to yoga class. In other words, come up with something new every day. Change your day up and then big changes will follow!

3. You Don’t Meet New People

meeting new people image

If your environment hasn’t changed in recent months or even years, and you haven’t made any new friends, this is another sign that you are stuck in a comfort zone.

To push yourself out of your comfort zone start doing small things like this daily:

  • initiate a small conversation with a stranger at the gym/yoga class/coffee shop;
  • sit next to someone new at a meeting;
  • make internet-friends with people from other countries (it’s a great way to practice the foreign language you’re learning!);
  • attent social events more often;
  • start traveling alone (it’s easier to make new friends when you travel alone rather than when you’re always surrounded by your old friends);
  • start conversations on social media.

You can easily come up with your own different ways of meeting new people. Each day gives us plenty of opportunities for this! All we need to do is just to catch them!

4. Low Energy/ Lack of Inspiration

low energy image

Staying in the comfort zone leads to a lack of goals and inspiration. You see, when our energy level decreases, the desire to create and inspiration disappears. We can’t be creative, inspired and excited about life if we don’t have enough energy.

The energy swamp acts like an energy vampire sucking the energy out of you. That’s why staying in your comfort zone is so dangerous!

It may feel like you have no energy for making any changes in your life. This may lead to the fact that you can get used to destructive conditions such as co-dependent relationships, poor living conditions, and a disdainful attitude to your health and appearance. Even if you think you want to change something you feel like you have no energy and will power for doing this.

Again, try to start small. Make an honest list of what you want to change. Do you want to get healthier? Do you want a romantic relationship that lifts you up? Do you want to be loved and respected? Start with something small! Don’t try to make major changes all at once.

If you want to get healthier, replace your chicken sandwich with a green salad, your soda with herbal tea, your movie night with work out, etc. Pick one thing at a time and turn it into a habit.

If you want to be loved and appreciated by your partner start practicing self-love. Don’t try to convince yourself that you love yourself. It doesn’t work this way. Try to do small self-rituals every day and watch what will happen!

Here are some articles that you may find helpful on your self-love journey:

5 Simple Steps To Boost Your Self-Love

Self-Love Affirmations That Really Work!!

6 Daily Self-Love Practices You Can Start Today

5. The Belief That All Your Problems Will Be Solved By Someone Else

apathy comfort zone image

Of course, we should always believe that the universe will take care of us and lead us in the right direction. However, if you are stuck in your comfort zone you are not willing to take the steps in the direction the Universe is trying to guide you. It may already be sending you signs, opportunities, and the shortest ways to solve your problems and fulfill your desires. But in order to receive help and guidance from the Universe, you need to be open and ready for changes.

You may think that you always pay attention to the signs from the Universe however your problems are still unsolved and you don’t understand clearly the path you need to take. You see, usually, the Universe guides us to the path that lies outside our comfort zone. And in order to see it, we need to look for it beyond our fears and doubts.


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Love

Powerful Meditation to Attract Love and Romance

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It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating apps, etc. However, there are more and more lonely people in the world. Why does it happen? Why are modern people so disconnected and lost? Well, many are simply not ready for love, feelings, relationships, commitment. Others have so many blocks that keep them away from expressing and receiving love: fears, doubts, traumas, etc. We, modern people, are so afraid to love and get hurt that we choose to not allow ourselves to love. For that reason, there is a big number of people who have their Heart chakras blocked. And this is a big problem for modern humanity!

In this article, I want to share with you a very special and powerful meditation that will help you not just to attract love, but also calm your mind, and charge you with positive love vibrations that will work as a magnet for people. After practicing this love meditation you will literally start radiating the vibes of love – and you will surely attract exactly what you radiate!

Where to Start?

love meditation image

Attracting a harmonious romantic relationship always starts with self-love. We always attract exactly the kind of partner that reflects our attitude to ourselves. If you often criticize yourself, then your partner will be sure to criticize you too. If you are used to being a victim, then you will attract a partner who will play the role of a tyrant. If you constantly feel guilty, then your partner will find a thousand reasons to blame you for something. In other words, your partner will always be a “mirror” that reflects your innermost thoughts and feelings about yourself. Therefore, you should start with developing self-love and the habit of talking and thinking about yourself only in a positive way!

Do you want to receive more love? Great, it’s a healthy feeling! Satisfy your need for the expression of love that you want the most, and you will feel so much better. Give yourself the attention you want to receive. If you want flowers, buy yourself a beautiful bouquet. If you want to hear compliments, say the exact words you want to hear to yourself, looking in the mirror! Tell yourself everything you want to hear from other people. Do not skimp on affection, do not be afraid to say the most tender and kind words to yourself. Express self-love fully!

fall in love with yourself image

One friend of mine suffered from a lack of compliments from her boyfriend. I asked her, “How often do you compliment yourself?” She looked at me in confusion and said, “Never! I’m not a narcissist!” I had to spend several hours explaining to her that narcissism has nothing to do with self-love and there is nothing wrong with complimenting yourself. And as soon as my friend accepted this and started practicing self-love affirmations her boyfriend started giving her all kinds of compliments and attention! “This is a miracle!”, my friend said the next time we met. “This is not a miracle! That’s how the Law of attraction works! Whatever we radiate, we attract!”, I replied with a smile.

Meditation to Attract Love: What’s Important to Know?

Meditation to attract love is an effective way to find not only a soulmate but also to find inner peace and harmony.

Before you start your meditation to attract love, you need to create a special atmosphere. Here are some tips on how to do this:

  1. find a quiet and peaceful place where no one can distract you;
  2. put on clean and comfortable clothing;
  3. turn off all the gadgets and electronic items, phones, computers, anything that might interfere with your meditation;
  4. choose the music for your meditation – it can be meditation music, the sounds of the ocean, the sounds of nature, etc.;
  5. light pink or red candles, rose essential oil or incense;
  6. sit in a comfortable position and take a few deep breaths to relax as much as possible.

Now you can start the meditation.

Meditation to Attract Love

powerful meditation to attract love image

Close your eyes.

Imagine that you are standing at the entrance to a mysterious grotto or cave. At the entrance, you are met by two majestic peacocks, who wave their heads at you and offer you to enter. You go in and see a huge crystal, shining and shimmering under the trickles of water. From this water comes a pleasant aroma. You go further and hear the voices of angels and heavenly guides who are saying to you: “Follow us”.

You walk through the corridors of your life and at the call of your guardian angels, you enter a small hall that you have never seen before. It’s very cozy! The ceiling is shimmering with pink hues, all in soft carpets and pink pillows. You have entered the sacred realm of love. Here are all your guardian angels and heavenly guides who accompany you in all your good endeavors. Here is everyone you love and who loves you and wishes you well.

guided meditation for attracting soulmate image

Your guardian angel takes your hand and walks to the center of the room. Here you see a small pool of rose water. This water is warm and beckons you to take a dip. In the center of this pool is an elevation from which the source of love flows. It never stops and never ends. The streams of love are endless.

You get naked (or you can visualize yourself in thin transparent clothes) and go into this pool. Feel yourself submerged in soft and warm water. You dip your whole body into it. Love waters wash over you. You are immersed in love. Your whole body, every cell of your body breathes love and is saturated with it. You are filled with a sense of tremendous lightness and joy. You enjoy swimming in this sacred love waters. Stay there as long as you want.

sacred rose water image

Then come out of the pool and visualize that your soulmate is standing right in front of you. He looks at you with eyes filled with love.

Now imagine that a delicate, fragrant flower is blooming in your heart. Rose, peony, lotus – choose any flower that you associate with the purest form of love. From this flower comes love energy. It looks like pink light. This energy moves towards the heart of your soulmate and enters it. In response to your love energy, the love energy of your soulmate also comes out of his/her heart and enters yours. Now you are connected by a double loop of love energy. Stay in this visualization as long as you like.

twin flame meditation image

Now hug your loved one, and imagine that he/she hugs you too. You feel incredibly happy that you are together and you are in love. There are no fears or doubts. You feel absolute love, trust, and devotion.

Feel this moment. Remember this pleasant feeling. Keep it in your heart even after finishing the meditation. Now that you experienced happiness, joy, and bliss, you can open your eyes.

The Bottom Line

This meditation is very powerful and effective! Practice it at least twice a week for two months, and you will surely notice an extraordinary change in your life and your perception of yourself and the people around you. Your aura will be glowing with love. And people will be attracted to your blissful radiance like moths to a flame.

Don’t tell anyone that you are doing this meditation. Keep it a secret!


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The Most Accurate Horoscope for February 2020

In this article, I will share with you the most accurate horoscope for February 2020 based on the Feng Shui...

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