Content
Ayurvedic Quarantine Tips On Healthy Eating
When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such as anxiety, stress, and sadness. Is it possible to eat properly while in quarantine? Ayurveda knows the answer! If you take a reasonable approach to your food and follow […]
Balancing The Doshas With Ayurvedic Bath
In India, it is believed that taking a bath cleanses not only the physical body but also the mental body. If at least once a week you make time for the ayurvedic bath ritual, it will help you better resist daily stress, improve your mood, reduce anxiety, and improve your overall health. In this article, […]
High Vibration Foods: Raise Your Consciousness Through Diet
In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of mind, body, and spirit brings vital energy into an optimal and balanced flow. A harmonious state can be achieved not only through spiritual practices but also through high vibration foods. In this article, I will […]
How To Become The Master Of Your Mood: 7 Tips For Each Ayurvedic Dosha
Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your emotions, you attract more and more reasons to be unsatisfied and miserable. But if you are in a good mood and have control over your reactions to negative events you can always turn a negative […]
The Three Doshas: Understanding the Real Cause Of Your Health Problems
According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and as a result, our life as a whole. Our mind is closely related to our сonstitution, the prevailing dosha, and the state of this dosha. In this article, we will share with you how to […]
3 Ways To Balance Pitta Dosha And Cool Off This Summer
According to Ayurveda, we all have all three doshas, but some of us are dominated by Pitta dosha. Such people are more sensitive to hot weather and the heat makes them irritable and apathetic. Heat and humidity can create discomfort for such people since the internal fire in Pitta doshas is very strong. When you […]
Sexual Harmony: Living In Peace With Yourself And Your Partner
Quarantine made married and engaged couples face big challenges in the relationship. 40% of couples surveyed reported spending more than 20 extra hours per week with their partners as a result of social distancing. However, only 18% of surveyed couples reported satisfaction in communication with their partner, with the largest source of conflict reported was […]
18 Ayurvedic Tips For The Summer Season To Stay In Tune With Nature Rhythms
Healthy people change their behavior patterns and food preferences from season to season, following changes in nature and weather. However, people that have health issues lose their connection to natural rhythms and keep the same diet and behavior throughout the year which only worsens their health condition. Ayurveda can provide us guidance to a healthier […]
Healthy Ayurvedic Snacks for Each Dosha
The three doshas; Vata, Pitta, and Kapha are present in all humans. However, you will notice a predominant type in each person, which is what we need to address. Nutrition-wise, each dosha has unique requirements. I will address these requirements using healthy yet practical vegan ayurvedic snacks. Let’s get to it! Ayurvedic Snacks For Pitta […]
3 Powerful Immune-Boosting Ayurvedic Drinks Recipes
Did you know that constant infections and illness might be an indication that your immune system is low? Sometimes such conditions may worsen during winter. Ayurvedic drinks are preferred for boosting your immunity naturally. Moreover, they can be made from the comfort of your home. In this article, I will share with you my all-time […]
Ayurvedic Body Type Quiz: Are you a Pitta, Vata, or Kapha Dosha?
Did you know that our bodies are all a unique combination of each of the 3 Doshas (body types)? Take this Ayurvedic body type quiz to determine your type. An imbalance of the doshas is what results in illness. To sustain an equilibrium, medieval Ayurvedic medical texts bear down on the importance of a proper […]