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The Three Doshas: Understanding the Real Cause Of Your Health Problems

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According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and as a result, our life as a whole. Our mind is closely related to our сonstitution, the prevailing dosha, and the state of this dosha. In this article, we will share with you how to understand the real cause of your health problems based on the knowledge of the three doshas.

What is Prakriti?

Prakriti is genetically determined physical and mental constitution of an individual. Every person has his/her own unique constitution which determines the biological functions, response to environmental factors, drugs, and also susceptibility to diseases.

The knowledge of prakriti not only helps to understand the mental and physical nature of a person but also to know the susceptibility to diseases which assists in promotion of health, prevention and cure of diseases.

In simple words, prakriti is our original nature given to us from birth. When the Prakriti is balanced, you are healthy and satisfied with your life. However, for many different reasons (education, the influence of society, external environment, bad habits, etc.), most modern people violate the harmony of their inner nature, changing it for the worse.

This distracted human nature (imbalance) is called Vikriti and leads to diseases (both physical and mental), premature old age, and death. One of the main tasks of Ayurvedic treatment is to restore and maintain the balance of doshas corresponding to Prakriti.

Ayurveda teaches us that there are several ways to bring Vikriti closer to Prakriti: proper nutrition, meditation, pranayama, yoga, and panchakarma.

The main and final goal of Ayurveda is the perfect balance of the three doshas – Vata, Pitta, and Kapha. The balance of the three doshas is a guarantee of good health and long life.

Focusing on the prevailing dosha, Ayurveda prescribes treatment with herbs and therapeutic effects, the nature of which is the opposite of the properties of this Dosha. For example, for Kapha, which tends to cold and humidity, drying and warming treatments are used, and so on.

To find your dosha take our Ayurvedic body type quiz!

Diseases Of The Three Doshas

quarantine yoga routine image

The disease shows the characteristic properties of the dosha that caused it. We can determine the nature of a disease by its characteristic properties, just as we can determine the type of body constitution. The disease can be cured by means that balance the dosha that caused it.

Kapha Diseases (water or mucus):

  • most respiratory diseases;
  • colds;
  • flu;
  • asthma;
  • bronchitis;
  • swollen glands;
  • edema;
  • benign tumors.

The main signs of Kapha disorders: excess moisture, excessive tissue growth, and cold.

Kapha diseases are characterized primarily by the presence of mucus or sputum.

Pitta Diseases (fire or bile):

  • most infectious diseases;
  • febrile conditions; liver disorders;
  • high acidity;
  • ulcers;
  • boils;
  • skin rashes.

The main signs of Pitta disorders: fever, redness, and oiliness.

Pitta diseases are characterized primarily by feverish states or burning sensation.

Diseases of Vata (air or wind):

  • most nervous disorders;
  • insomnia;
  • tremor;
  • epilepsy;
  • paralysis;
  • arthritis.

The main signs of Vata disorders: dryness, cold, motor disorders, and tissue depletion.

Vata diseases are characterized primarily by pain.

In general, all diseases can be divided into three groups: diseases of Vata, Pitta, and Kapha according to the prevailing signs of particular doshas. However, the same disease can be caused by different doshas or their combinations.

The common cold in most cases is the nature of Kapha, and its main symptoms are mucus and congestion. Sometimes the cold may be of the nature of Pitta dosha, then it has the accompanying symptoms such as fever and sore throat which make it more severe.

Any disease can occur in different ways, but treatment should always follow the same principles, that is, based on the increase in which of the doshas caused the disease.

The Three Doshas And Diseases’ Localizations

three doshas in Ayurveda image

Most diseases can occur as a result of an imbalance in any of the three doshas. For example, arthritis can be caused by an increase in Vata, Pitta, or Kapha dosha. However, the nature of any disease is usually more characteristic of one of the doshas than the other — and arthritis is mainly caused by an imbalance of the Vata dosha.

To better understand this point, keep in mind that any doshas that reach too high a level tend to cause imbalances of other doshas. Being the forces that underlie the existence and functioning of the body, doshas are not only the factors that cause diseases but also the places where these diseases are localized. As such, they relate to the tissues, organs, and systems they control.

For example, diseases affecting the nervous system indicate that the localization of the disorder is Vata dosha, which controls the nervous system. These diseases most often belong to the type of Vata. However, they may also be of the nature of Pitta or Kapha doshas, since both can cause Vata disorders when they are overactive.

Usually, dosha aggravates the factors that are under its control. For example, overactive Kapha (mucus) tends to affect the lungs — the Kapha organ. But when a certain level of redundancy is reached, the dosha can affect another dosha, causing its imbalance. This is usually a sign of a more severe condition when this dosha has already caused disturbances in its “own” localities.

For example, too much Kapha, causing lung disease, can then affect the nervous system, as is the case with asthmatic shortness of breath or epilepsy resulting from mucus blockage of the thin channels, and thus affect the Vata dosha. Doshas interact with each other, so in severe diseases such as cancer, the balance of all three doshas can be disturbed simultaneously, which complicates treatment.

According to Ayurveda, it is not necessary to know the names of diseases and their forms. It is more important to know the properties of doshas and symptoms of their imbalance, which allows you to find out the causes of various diseases.

As soon as the excited dosha and the place of its manifestation are established, Ayurvedic doctor can prescribe a treatment regimen that reduces the level of this dosha.

The Excess Doshas

3 doshas in Ayurveda Image

The symptoms of excess Vata:

  • sudden breakdown;
  • spasms;
  • numbness;
  • depression;
  • piercing, stabbing and beating pain;
  • aches;
  • constipation;
  • cracking joints
  • contraction, delay in the body of waste materials;
  • thirst;
  • trembling;
  • skin roughness;
  • dehydration;
  • stiffness;
  • astringent taste in the mouth.

In these manifestations, the desiccating and destructive effects of the wind can be seen.

The symptoms of excess Pitta:

  • burning sensation;
  • redness;
  • fever;
  • boils;
  • sweating;
  • pus formation;
  • bleeding;
  • exhaustion;
  • fainting;
  • intoxication;
  • sharp or sour taste in the mouth.

These symptoms show the searing and splitting effects of fire.

The symptoms of excess Kapha:

  • mucus;
  • the hardness of the tissue;
  • itching;
  • a feeling of cold on the skin;
  • heaviness;
  • congestion;
  • obesity;
  • edema;
  • indigestion;
  • excessive sleep;
  • white spots; a sweet or salty taste in the mouth.

All this reflects the weight of the water and its tendency to stagnate.

Decreased Doshas

Dosha Imbalance Image

The symptoms of decreased Vata dosha:

  • a weakness of the limbs;
  • lack of speech and enthusiasm;
  • confusion of perception;
  • an increase of mucus;
  • formation of toxins.

The symptoms of decreased Pitta dosha:

  • weak digestion;
  • cold.

The symptoms of decreased Kapha dosha:

  • a feeling of emptiness in the stomach;
  • fast palpitations;
  • weak joints.

Ayurveda treats diseases as conditions caused by elevated or excited doshas. A low level of a particular dosha is not considered a force that can cause disease.

Symptoms Of the Three Doshas Imbalance

Below is a detailed list of symptoms that are characteristic of the imbalance of each of the three doshas.

Pain

Vata dosha: strong, pulsating, drilling, stabbing, pounding, tearing, changing, moving.

Pitta dosha: moderate, burning, causing sweating.

Kapha dosha: weak, dull, constant.

Fever

Fever Image

Vata dosha: variable or fickle; moderate temperature; thirst, restlessness, anxiety.

Pitta dosha: burning sensation, thirst, sweating, irritability, delirium, high temperature.

Kapha dosha: lethargy, feeling of heaviness; temperature is constantly elevating.

Oral cavity

Vata dosha: astringent taste, dryness.

Pitta dosha: bitter or pungent taste, increased salivation.

Kapha dosha: sweet or salty taste, profuse salivation, viscous and thick saliva.

Throat

Vata dosha: dryness, roughness; pain in the esophagus, and its narrowing.

Pitta dosha: pain, inflammation, burning sensation.

Kapha dosha: swelling, expansion.

Stomach

stomachache image

Vata dosha: low secretion, fickle appetite, burping, hiccups, feeling of compression.

Pitta dosha: excessive appetite, acidic or acute belching, burning sensation; ulcers, cancer.

Kapha dosha: slow digestion, sweet or mucus belching

Liver and gallbladder

Vata dosha: dry, hard; poor secretion, irregular activity.

Pitta dosha: soft; excessive bile production, gallstones, inflammation, abscesses, increased activity.

Kapha dosha: increased, heavy, dense; scanty bile, decreased activity.

Intestines

Vata dosha: dry, disorders of peristalsis.
Pitta dosha: abundant secretion, accelerated peristalsis, inflammation, ulceration, abscesses, tumors, cancer, bleeding, perforation.
Kapha dosha: mucus, delayed peristalsis, congestion, bloating, edema, tumors.

Urine

Vata dosha: scanty, colorless; frequent, or absent urination.
Pitta dosha: plentiful, cloudy, yellow, brown or red; increased frequency of urination, burning sensation.
Kapha dosha: abundant, pale or whitish, with mucus; infrequent urination.

Sweating

Sweating Image

Vata dosha: the sparse, irregular.

Pitta dosha: plentiful; sweat is hot.

Kapha dosha: moderate, permanent.

Mind and emotions

Vata dosha: delusions, fears, apathy, sadness, fainting, insomnia, craving for warmth, and aversion to cold.

Pitta dosha: weakness of the senses, intoxication, anxiety, short temper, delirium, dizziness, fainting, craving for cold.

Kapha dosha: slow perception, lack of desire, apathy, stupor, excessive sleep, craving for warmth.

Onset of illness

Vata dosha: sudden, changeable, intermittent.

Pitta dosha: moderate, with a feverish condition.

Kapha dosha: slow, continuous.

External stimulating factors

Vata dosha: wind, cold, dryness.

Pitta dosha: heat, sun, fire, humidity.

Kapha dosha: humidity, cold

Treatment Methods For The Three Doshas

Now let us share with you the treatment methods Ayurveda uses for balancing each of the three doshas.

Vata dosha treatment

Ayurvedic Oil Massage For Vata Dosha Image
  • a moderate application of oils;
  • gentle sweatshop and cleansing methods;
  • sweet, sour, salty, and warm food;
  • oil massage;
  • staying indoors;
  • eye lubrication;
  • a wine made from grain or sugar;
  • warm oil enemas, moderate cleansing enemas;
  • life in favorable conditions;
  • natural medicines that stimulate the digestive fire;
  • all kinds of oils.

Pitta dosha treatment

Understanding of the three doshas image
  • laxative therapy with sweet and cold herbs;
  • sweet, bitter, and astringent foods and herbs;
  • application of cold aromatic essential oils;
  • wearing gemstones around the neck;
  • relaxation in the moonlight;
  • beautiful chants;
  • cool wind;
  • unrestrained enjoyment;
  • communication with friends, spouse, family members;
  • reservoirs with cool water;
  • houses with extensive gardens.

Kapha dosha treatment

Kapha dosha treatment image
  • strong emetics and laxatives, following the instructions;
  • dry food that is also hot and spicy, bitter and astringent in moderate amounts;
  • old wine;
  • sexual pleasure;
  • staying awake at night;
  • all kinds of exercises;
  • mental work;
  • dry and vigorous massage;
  • burning herbal incense.

Conclusion

As you can see that the Ayurvedic methods that are traditionally used to bring the doshas into balance are whole sets of measures. This is not how western medicine treats a disease: “Take this pill and come back in a week.” In Ayurveda, all aspects of life are taken into account.

In addition, we must remember that it is important not only what we do, but also how we do it. We can use the right methods, but if our attitude to them is wrong, we cannot expect that these methods will give a good result.

For example, representatives of Vata tend to do everything hastily, chaotically, randomly. The Pitta type has a tendency to fanaticism and violence, to a rigid and authoritarian way of acting. People belonging to the Kapha type may be too slow or conservative.

Therefore, taking into account your dosha type, also try to balance the way you practice Ayurvedic knowledge.

Disclaimer:

This article is not intended for use as medical advice. If you suffer from any health problems, ensure that you seek help from an Ayurvedic doctor.

Images via unsplash.com, instagram.com/anastasiya_dobrovolskaya/, solancha.com

Yoga

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

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Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and prosperity. In this article, we will introduce you to the Ganesh mudra practice that is designed to help you relieve stress, lift your spirits, and give you the confidence and courage to overcome anything that is holding you back.

Who Is Ganesh?

Ganesh, also known as Ganapati and in the Hindu traditions represents wisdom and prosperity. He is the patron of wealthprosperity, good luck, and trade. The offspring of the Supreme God Shiva and his second wife Parvati, Ganesh has a rather strange appearance: he has a human body, a big belly, four hands, and an elephant head.

Who Is Ganesha Image

Ganesha is potbellied and generally depicted as holding in his hand a few round Indian sweets, of which he is inordinately fond. His vehicle (vahana) is the large Indian bandicoot rat, which symbolizes Ganesha’s ability to overcome anything to get what he wants. Like a rat and like an elephant, Ganesha is a remover of obstacles. Ganesha mudra is believed to invoke Ganesh energy as the remover of obstacles. As such, practicing the Ganesha mudra is said to enhance self-confidence and provide the courage to overcome anything that is holding one back.

According to the Vedic tradition, Ganesha is the embodiment of the mantra “Om”. The elephant’s head crowning the body of the deity resembles the symbol “Om” in its shape. Its large size symbolizes wisdom. Big ears are called to listen carefully and to separate good from evil, truth from lies. They hear everything, but at the same time, they perceive only good and true.

What Is Mudra?

“Mudra” can be translated as “seal”, “mark”, or “gesture”.

Mudras are symbolic gestures often practiced with the hands and fingers.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers can influence the proportion of the corresponding element within the body. 

The practice of Ganesha Mudra activates and stimulates the fire element in the body that further helps with better digestion and metabolism. In addition, this mudra is also associated with the Anahata chakra (Heart chakra) and contributes to its activation. Some practitioners say that they experience a strong feeling of warmth and light in the heart area when they perform this mudra.

Ganesha Mudra Benefits

This powerful mudra helps:

  • helps to open the Heart chakra
  • improves the upper body strength
  • boost self-esteem and self-confidence
  • cultivates a sense of inner power
  • develops the courage to approach life with an open heart
  • helps relieve heartache, depression, and feelings of heaviness and sadness
  • strengthens the muscles of the arms, chest, and shoulders
  • releases stress and tension
  • help to open the bronchial tubes and lungs
  • stimulates the metabolism
  • improves digestion
  • lifts mood
  • strengthens the heart muscle
  • boosts creativity
  • helps to settle quarrels and build trust in your relationship
  • calms down
  • helps to deal with life challenges

How to Perform Ganesha Mudra?

Ganesha Mudra For Love Image
  1. Bring your palms to touch in Anjali Mudra.
  2. Swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.
  3. Bend your fingers and lock them in the heart area (Anahata chakra). The elbows are directed to the sides.
  4. Close your eyes, inhale, pull your elbows to the sides while exhaling, trying to uncouple your fingers, then exhale and relax. Repeat this process six times, then repeat on the other side six more times.
  5. Disconnect your fingers, put your hands on your knees, relax and focus on your breathing, stay in this position for a while.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Ganesha Mudra.
  • To deepen your practice, combine Ganesh mudra with Ganesh mantra practice. When performing the mudra, chant Ganesh mantra: Om Gam Ganapataye Namaha.
  • Make sure you practice Ganesh mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 
  • For maximum benefits, perfrom Ganesh mudra 5-6 times a day.

The Bottom Line

This powerful mudra stimulates the Anahata chakra (Heart) and can, therefore, be considered a heart-opening practice. With regular practice, Ganesh mudra may evoke strong feelings of warmth and brightness in the heart area. As a result, you become more open and gain self-confidence.

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Yoga

Prithvi Mudra For Confidence, Grounding & Stability

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In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain harmony and balance.

What Is Prithvi Mudra?

Prithvi is the Sanskrit name for the Earth (one of the five gross elements of which the entire universe is made of) as well as the name of a goddess in Hinduism and some branches of Buddhism.

Prithvi mudra is a symbolic hand gesture to promote healing and spiritual balance within the body.

Earth element governs our confidence, physical and mental stamina, sense of stability, and grounding. A healthy body needs to have a balance between all of the five elements. Any imbalance created between these elements can cause disease. Regular practice of Prithvi mudra helps to balance the earth element, which resides primarily within tissues, such as skin, hair, and bones.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers have the ability to influence the proportion of the corresponding element within the body. The tip of the thumb is linked to the fire element, the tip of the index finger to the air element, the tip of the middle finger to the ether element, the tip of the ring finger to the earth element, and the tip of the little finger to the water element.

Fingers Corresponding to the 5 Elements image

The tip of the thumb when brought in contact with the tip of any one of the other four fingers fires up the augmentation of the corresponding element inside the body. Thus, in Prithvi mudra, we bring the tip of the ring finger (which represents the earth element) in contact with the tip of the thumb (which represents the fire element) so that the proportion of the earth element can be balanced by enhancing its proportion within the body.

Prithvi mudra helps balance both the elements – earth and fire – as it increases the element of earth and decreases the element of fire within the body.

Prithvi Mudra Benefits

This powerful mudra helps:

  • heal chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues
  • grounding
  • increase mental stability
  • build and invigorate bones, nails, skin, muscles, and hair
  • enhance the kapha in the body
  • reduce the pitta in the body
  • stimulate the Muladhara chakra
  • prevent hair loss
  • reduce cholesterol
  • maintain healthy digestion
  • boost confidence
  • enhance the sense of security and stability
  • calm the mind and uplift the spiritual experience
  • boost the immunity
  • balance an overactive thyroid
  • heal cuts and wounds, bone fractures, and brittle nails faster
  • increase the density of the bones
  • restore equilibrium and trust

Moreover, Prithvi is the mudra of protection. If you suffer from the strong pressure of the surrounding world, if events or specific people take away your peace, perform the Prithvi mudra and you will feel under the protection of the natural forces. It helps to relieve stress quickly.

This powerful mudra can also provide emergency assistance in moments of a nervous breakdown, hysteria, or severe stress. Regular practice of this mudra will help you to achieve inner harmony and improve your self-esteem.

Who Shouldn’t Practice Prithvi Mudra?

Prithvi mudra is not recommended for:

How to Perform?

Prithvi Mudra Image

Sit in any comfortable and stable seated meditation posture, such as padmasana (Lotus Pose) or sukhasana (Easy Pose). Then connect the tips of the ring fingers with the tips of the thumbs on each hand, whilst extending the other fingers straight.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Prithvi Mudra
  • Begin with practicing this mudra for about a minimum of 10 minutes to 30 minutes every day in the morning or in the evening. For therapeutic benefits, practice Prithvi mudra for a minimum of 30-40 minutes every day.
  • In order to reap maximum benefits from practicing Prithvi mudra, perform it in the early morning between 4 am to 6 am.
  • Prithvi Mudra can be combined with the pranayama practice for better results and can also be done in standing position or while sitting in a chair.
  • Make sure you practice Prithvi mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 

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Healing

Crystals For Emotional Healing: Finding the Right One for You

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10 crystals for emotional healing image

Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals for emotional healing can help ease the healing process and bring back peace and harmony into our lives. In this article, we will share with you the most effective crystals for emotional healing, and also explain how they work and how you can use them for your healing journey.

How Do Crystals for Emotional Healing Work?

Our entire body system is just energy that shows up in different densities and patterns. And our thoughts and emotions are connected to our physical bodies and have a frequency of their own. When these energies work in a balanced way, we experience good health. However, when these energies are distorted, we experience emotional imbalance, tiredness, and health problems.

For centuries, crystals have been used to restore health to persons suffering from many ailments. Crystals for emotional healing work like a magnet, draw in all the negative energies in and around you and replace them with positive ones. This in effect corrects any imbalance in your body that had manifested itself as an emotional wound.

With their aura cleansing, chakra balancing, and ability to bring your vibrations to a healing level, crystals are an amazing complementary way to help you find inner peace and balance. Crystals for emotional healing can help you with stress management, strengthening your intuition, bringing strength and resilience, and boosting your inner power.

Top 10 Crystals for Emotional Healing

Here is a list of crystals that work best for sorting through emotional trauma so you can find inner peace and balance. 

#1: Rose Quartz

rose quartz gemstone

This healing crystal helps to find forgiveness, accept, and love yourself. It helps to heal guilt and accept your emotions and the lessons that your trauma has brought to you. This beautiful crystal helps to break through emotional blockages that prevent you from inner healing. In addition, Rose Quartz helps remain calm through energy attacks, confrontations, criticism, and conflicts. Also, this is the best crystal for heart chakra healing. Use this crystal when you need to heal your emotional trauma caused by abandonment, loneliness, loss, betrayal of trust.

#2: Amethyst

amethyst image

Amethyst is one of the most powerful crystals for emotional healing. It helps to overcome sadness and bring serenity into your life. This beautiful crystal harmonizes your emotions, eliminates the rage and negativity caused by emotional trauma, and reduces feelings of stress and overwhelm. Use this gem for emotional healing during times of loss or sadness. It has calming vibrations and helps to release tension and encourages sleep.

#3: Black Obsidian

black obsidian Image

This stone helps you stay grounded and tethered. Black obsidian helps repressed emotions arise out of you so that you can feel them, recognize them, and heal them. This powerful stone helps to heal the most painful emotions caused by abuse. In addition, it helps to heal grief and fears. It is also very supportive for those battling addiction.

#4: Lepidolite

crystals for emotional healing Lepidolite image

This stone helps to stabilize your energy. Lepidolite has the ability to remove stuck energy between the upper chakras and facilitates deep emotional healing. This is a powerful stone that can help you to manage anxiety and depression.

#5: Clear Quartz

Clear Quartz for Crown Chakra Healing image

This crystal is capable of amplifying energy by absorbing, storing, releasing, and regulating it. It helps balance and align your chakras and harmonize your emotions. It’s a gem that brings clear-headed energy and stops you from getting lost in confusion by bringing a channel of clear light and healing.

#6: Citrine

Citrine image

This beautiful crystal brings joy, wonder, and enthusiasm to every part of your life. Citrine can set you in a good mood so that you can calmly address any painful emotions. It enables honesty and expression of your emotions so that the negative feelings can manifest into positive modes of forgiveness and release. Use this crystal when you need to release your fears and anxieties.

#7: Moonstone

polished moonstone image

This crystal encourages inner growth and strength. It soothes feelings of stress and instability so you’re able to move forward successfully. It also promotes optimism, positive thinking, intuition, and inspiration. Moonstone is also effective in balancing hormonal emotions.

#8: Amazonite

amazonite image

This beautiful stone helps to replace confusion with clarity. This is an excellent solution for healing your Throat and Heart chakras. It helps to recognize your true feelings and find the courage to express your emotions. Amazonite is especially effective for women dealing with emotional trauma. Use this stone when you need to accept that which you cannot change.

#9: Chrysocolla

Chrysocolla image

Chrysocolla brings wisdom and a deep understanding of our life lessons. It brings the feeling of stability and calm. Using chrysocolla for emotional healing helps to fully express emotions and find forgiveness.

#10: Carnelian

Carnelian image

This is a powerful stone for trauma survivors looking to bring healing to old emotional wounds and reclaim their power. Carnelian is a beautiful stone that will help you gain acceptance, self-confidence, and hope.

How to Select Your Crystal?

Identify what you feel you’re missing before looking into what crystals can provide for you. This will help you determine the main issue you need to work on. From there, just let your intuition choose what’s best for you. Whether a crystal catches your eye or you can feel a physical pull toward one, your inner voice will guide you to the crystal that’s right for you. Once you pick your healing stone, you can create the connection you need.

How to Use Healing Crystals?

The best way to use crystals for emotional healing is to wear them in the form of gemstone jewelry. Having healing stones pressed against the skin invites continuous positive vibrations to sync up with your aura.

You can also use these stones in meditation, chakra balancing sessions, and Reiki. Sit with a stone in hand and visualize how the powerful energy of the crystal is melting away your worries. Alternatively, you can place the healing stone on the chakra that feels blocked or out of balance.

The Bottom Line

Unfortunately, we can’t always control our emotions. Life is full of twists and turns and part of the journey is experiencing those highs and those lows. Therefore, emotional healing is a part of our Earthly journey. However, by inviting crystals into our healing space, we become able to more easily transmute our painful emotions into positivity, happiness, and joy.

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Yoga1 month ago

Yoni Mudra For Activating the Divine Feminine Energy Within

Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with...

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Health2 months ago

Electromagnetic Pollution: Is Your Phone Killing You?

Pollution is statistically recorded as the number one cause of illnesses and environmental degradation. Electromagnetic pollution is no different. Sadly,...

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Yoga2 months ago

Kali Mudra For Resisting Evil In the Darkest Times

Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions...

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Healing2 months ago

What Is a Spiritual Bath & Why You Need One Right Now

Spiritual baths have been used in many cultures and have been known since ancient times. These special bath rituals were...

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Health3 months ago

EMF Protection Crystals: Top 10 To Lower Your Electromagnetic Sensitivity

Over the last few years, people have become much more concerned with EMF (electromagnetic field) radiation and now we are facing...

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Awareness

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Awareness4 hours ago

Spiritual Empath: 10 Signs You Could Be One

Picture this: Your daughter spends a lot of time away from her peers, preferring to play with her imaginary friend...

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Astrology3 days ago

Mercury Retrograde In Libra: How Will It Affect Us?

This fall’s Mercury retrograde happens from September 27th to October 18th. In this article, I will share with you some important information about this period and...

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Inspirational quotes4 days ago

Spiritual Warrior Quotes: 40 Deep Sayings to Inspire Your Spiritual Journey

There are many interpretations and definitions for the term “Spiritual Warrior”. In the Buddhist tradition, a spiritual warrior is someone who longs...

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Astrology6 days ago

6 Rituals To Celebrate September Equinox 2021

The September equinox 2021 will take place on Wednesday, September 22, 2021, at 3:21 p.m. ET. For the Northern Hemisphere,...

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Astrology1 week ago

The Full Harvest Moon 2021: Powerful Time For a Global Healing

The Full Harvest Moon 2021 will occur on Monday, September 20, 2021. The upcoming Full Moon is often called the Autumn Moon, Falling...

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Astrology2 weeks ago

When Will the Pandemic Be Over (According to Vedic Astrology)?

The one question on everyone’s mind right now is: “When will the pandemic be over”? In the last 19 months,...

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Inspirational quotes2 weeks ago

Spiritual Healing Quotes: 40 Profound Sayings For Self-Reflection

In this article, we have collected 40 profound spiritual healing quotes from some of the greatest minds of our time...

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Inspirational quotes3 weeks ago

Inner Light Quotes: 55 Sayings to Awaken Your Divine Spark

In this article, we have collected 55 inspiring inner light quotes that will remind you about your divine nature. Read...

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Awareness3 weeks ago

Predictive Programming: Is It Actually Real?

Have you ever noticed that every time we experience some major world event, we find traces of information referencing the...

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Astrology3 weeks ago

The September 2021 New Moon: Here’s How It Will Affect Us

The Moon is waning to a New Moon on Monday night, September 6, 2021, at 8:52 p.m. EDT. This is the...

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