Sometimes, when you try to focus or meditate, there are external influences that won’t let you. Modern life has become so complicated that people can barely...
There are two types of spiritual teachers. Those that tell you, “I have experienced God and for you to tap into this experience you must follow...
Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with your life force energy and inner...
The seven chakras are the main energy centers of the body, made up of various colors and located from the base of the spine to the top of...
Prana mudra is often called the mudra of life. This powerful mudra has many benefits, such as rejuvenation, vitality increase, vision improvement, etc. Generally, Prana Mudra...
Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety. Fear and anxiety can be overwhelming and...
When we are anxious, on the physical level we begin to breathe shallowly using the upper part of the lungs. Our inhales and exhales become short...
Sheetkari pranayama is a breathing practice that cools the body and reduces thirst. Therefore, performing this pranayama will be especially beneficial during hot summer days when...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
Murcha Pranayama is one of the eight types of pranayama. “Murcha” is commonly known as “fainting” in Sanskrit. It is believed that through this pranayama you...
