SOLANCHA
When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs of PTSD. Think of the times a spouse discovers that their partner is cheating on them or into porn addiction. Or when a parent realizes a child is an […]
Grief is how we respond to losing our loved ones. It is a feeling accompanied by a lot of sorrow, pain, and numbness. Grieving can be devastating and draining both mentally and physically. Unfortunately, many people still face it every other day. Now, with normal grief, people accept the new gap in their life and […]
Radical self-care is about focusing on yourself before worrying about other people. We are often told, “you cannot pour from an empty cup” How about half a cup? With radical self-care, your cup needs to overflow before you start pouring it into other people’s cups. With typical self-care, you can get all the pampering you […]
Are you in a state where you have no more energy to do the things you love? For instance, you loved taking your dog for a walk. You always looked forward to it. But now, you do not have the mental capacity to do it. If you dread the things you once enjoyed, you could […]
Was your father present in your life growing up? How would you describe your relationship with him? Was it the same as how he treated your mother? Fathers have a significant role in shaping your character, consciously or unconsciously. And while a mother wound affects your femininity, a father wound affects your masculinity. So what […]
The inner child is our original deep essence and the basis of our self-expression, creativity, and spontaneity. Our connection with the inner child determines how much we can enjoy life, be spontaneous and playful, and to what extent we allow ourselves to dream and creatively express ourselves. However, many of us have experienced childhood trauma […]
Diego Perez is the writer behind the pen name Yung Pueblo. He is a poet, meditator, and speaker who has over 2 million Instagram followers. His poetry and prose explore the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. In […]
Do you have emotional blocks that hinder your self-esteem and self-confidence? If so, start practicing self-love to transform your life for the better. One such self-love technique is mirror work. It entails looking at your reflection in the mirror and practicing self-talk using positive affirmations. Here, you view your reflection as a dear friend and […]
In this article, we have collected 50 self-healing quotes that will inspire you to connect to the natural healing force within and open up your healing potential. 55 Self-Healing Quotes #1 “The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.” ~ Barbara […]
Your inner child is the child that lives within you – the “part” of your personality that stores all your memories, feelings, needs, and attitudes towards yourself and others. When we are connected to our inner child, our life is filled with joy, playfulness, curiosity, inspiration, and happiness. And when we get disconnected from our inner […]
In this article, we have collected 40 profound spiritual healing quotes from some of the greatest minds of our time and those who came before us. We hope these quotes will help you to deepen your understanding of what spiritual healing is and how it can be practiced. 40 Spiritual Healing Quotes #1 “But the […]
Self-love is an essential component for our self-healing journey and any spiritual practice. Without self-love, we cannot truly love somebody else and experience the highest form of love – unconditional love. Self-love is the practice of understanding, embracing, and showing compassion for yourself. It involves taking care of ourselves on the physical, emotional, mental, and spiritual […]