What Are Shadow Emotions? All emotions are neutral. Yet, there are some emotions that we subconsciously categorize as bad. Consequently, we try to disassociate with them....
In this quick guide, we focus on the hovering narcissist. The kind that will do all they can to pull you back into the abusive relationship,...
We need to be whole to live a fulfilling life. Yet, our shadow work represents the disconnected parts of our psyche, hindering our spiritual journey. And,...
It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their...
Whether you are seeking to reduce your stress, anxiety, elevate your mood, or are looking to alleviate physical and emotional wounds and boost your vitality, there...
The thoughts that arise in our heads have an impact not only on our mood but also on our health. This effect can be either positive...
Prana mudra is often called the mudra of life. This powerful mudra has many benefits, such as rejuvenation, vitality increase, vision improvement, etc. Generally, Prana Mudra...
Regular practice of the Inner Smile meditation leads to calming the mind, developing concentration, getting rid of all types of depression, and creates a powerful healing...
Our entire world has shifted in the last few months and life as we know it has taken a drastic turn. We have all been quarantined...
In this article, we want to share with you 50 empowering quotes on healing to help you recover from life’s challenges. Our collection of inspirational quotes...
