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Inner Child Affirmations for Nurturing & Healing the Child Within

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Your inner child is the child that lives within you – the “part” of your personality that stores all your memories, feelings, needs, and attitudes towards yourself and others. When we are connected to our inner child, our life is filled with joy, playfulness, curiosity, inspiration, and happiness. And when we get disconnected from our inner child, we feel tired, depressed, bored with life, and sick. If you feel lost in life, tired, depressed, unhappy, or life doesn’t bring you joy anymore, it’s time to nurture and re-parent your inner child! In this article, I want to share with you the most powerful inner child affirmations that I’ve discovered throughout my practice of being a healer for over 20 years. I will also explain how these affirmations work and give you some helpful tips on how to use them most effectively.

Read on.

Inner Child Healing

Your inner child is the child that lives within your psyche. It is important that we stay connected with this sensitive part of ourselves. When we are connected to our inner child, we feel excited, enthusiastic, and inspired by life. 

If in childhood some of our important psychological needs were not met, then our inner child “gets stuck” and can not continue to grow and develop. Inner child healing can help us to face our fears and insecurities that were created in our childhood and heal these inner wounds.

Unfortunately, we live in a society that forces us to suppress our inner child. But the truth is that while most adults are physically “grown-up,” they never reach emotional and psychological maturity. In other words, most “adults” are not really adults from a maturity perspective. Instead, most people remain in a state of childish fears, anger, and trauma that has festered in the subconscious for decades.

The lack of a conscious attitude to our own inner child is one of the main causes of serious problems that we see in modern society. From environmental abuse to self-abuse, we have completely separated ourselves from our innocence and true nature.

Therefore, it will be right to say that inner child healing is an urgent matter for each and every person. It is through our inner healing that we can heal the world and mature as a society.

There are many different ways to do your inner child healing work. Here, in SOLANCHA Magazine, we published many different articles that can help you to understand how inner child healing works. Here are some of them:

6 Powerful Ways to Embrace, Heal and Re-parent Your Inner Child
Inner Child Healing: 4 Surprisingly Effective Practices
8 Signs You Have a Wounded Inner Child
Inner Child Quotes: 50 Powerful Sayings That’ll Remind You to Reparent Yours
Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

In this article, I want to share with you one of the tools that you can use in your inner child healing work. This tool is inner child affirmations.

What are Inner Child Affirmations?

wounded inner child signs image

Inner child healing affirmations are short phrases containing a verbal inner child healing formula that, when repeated many times, activates the healing process in your subconscious, contributing to the improvement of your psycho-emotional background and stimulating positive changes in your life.

How Do Affirmations Work?

Every thought you think and every word you speak is an affirmation. All of your self-talk, your internal dialogue, is a stream of affirmations. You are using affirmations every moment whether you know it or not. You are affirming and creating your reality with every word you say and every thought you think.

To change our life, we need to change our thoughts. There is a link between the quality of our life and the thoughts we think daily. By repeating affirmations, you create positive vibrations in your subconscious mind which brings positive transformations into your body.

With a strong focus and concentration on positive thoughts, your mind can heal even the most serious diseases.

Affirmations are like seeds planted in soil. Poor soil provides poor growth. Rich soil gives abundant growth. The more you choose to think thoughts that make you feel good, the quicker the affirmations work.

50+ Inner Child Affirmations

Now let me share with you inner child affirmations. These affirmations will help you nurture and re-parent your inner child, activate healing processes, and become more joyful.

Here they are:

  1. Today I comfort my inner child.
  2. I am entering into a completely safe, healing space now.
  3. I accompany my inner child through the healing process.
  4. I love my inner child unconditionally.
  5. I listen to my inner child’s needs and take care of them.
  6. I trust my inner child.
  7. My inner child deserves to have a voice and I listen to that voice.
  8. I respect my childlike innicence.
  9. I validate my inner child’s feelings.
  10. The child in me is very much alive. It is a happy, joyous and fun loving child.
  11. I re-parent my inner child with love, understanding and compassion.
  12. I freely express my playfulness.
  13. I love being playful and friendly.
  14. I let go of pain and focus on my inner child healing.
  15. My inner child helps me become more in alignment with my true self.
  16. I create an atmosphere of peace and safety within myself.
  17. __________(your name here), you are free to make your own choices. Live your own life.
  18. I accept my childhood experiences/trauma and let it heal.
  19. I receive love and kindness with ease.
  20. Boundary setting helps me to create safety within my life.
  21. I am ensuring my inner-child feels safe through my actions.
  22. I release the feeling of isolation.
  23. I deeply love and fully accept myself and all my experiences.
  24. I release the feeling of guilt, hurt and shame.
  25. I allow myself to accept positive thoughts and words about me.
  26. I deserve to be respected and treated with love.
  27. I ensure my inner-child of his/her safety by using words of love, compassion, and kindness.
  28. A feeling of peace and tranquility comforts my being.
  29. ___________, (your name here) I love you, I care about you and I accept you as you are.
  30. I am protected and safe.
  31. Along with my inner child, I am whole and complete.
  32. I am well connecting with my inner child.
  33. I am surrounded by the all-loving energy of the Universe and I am taken care of.
  34. I am supported.
  35. I am adored.
  36. I am loved.
  37. I am protected.
  38. I am taken care of.
  39. It is safe for me to express myself.
  40. I am nurtured.
  41. It is safe for me to be me.
  42. I am nourished.
  43. It is safe for me to feel.
  44. It is safe for me to love and to be loved.
  45. It is safe for me to play and to have fun.
  46. It is safe for me to give and to receive.
  47. It is safe for me to be happy and joyful.
  48. It is safe for me to relax.
  49. It is safe for me to be close to others.
  50. It is safe for me to learn and grow.
  51. I am loved no matter what.
  52. I deserve to blossom and flourish.
  53. I deserve to live a wonderful life.
  54. I am now fully ‘me’.
  55. I am healed.
  56. I am now stepping forward into my new life – a happy life of abundance, peace, and joy!

How To Work With Inner Child Affirmations?

healing affirmations image
  1. Write down or make a printout of all the inner child affirmations you’re going to work with.
  2. Before starting to repeat your inner child affirmations, make sure to straighten your back, relax your shoulders, feel confident. You want to remove any pressure from your spine and make your energy flow freely and smoothly.
  3. Say your inner child affirmations out loud one after another, slowly and confidently.
  4. While saying the inner child affirmations look in the mirror or in the sky, or simply close your eyes and focus on your inner child image. Alternatively, you can use your childhood picture and look at it while saying the affirmations.
  5. Say the affirmations at least 8 times each.
  6. Do not use too many affirmations all at once in one session.
  7. Be consistent: practice the inner child affirmations on a daily basis.

The Bottom Line

Inner child affirmations are a technique that contributes to our childhood trauma healing. When practiced daily along with other inner child healing practices, it helps you to re-parent and nourish your inner child, become whole again, and love yourself the way you are with all your experiences.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

Chakra Frequencies: 7 Powerful Tones For Sound Healing

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chakra frequencies hz image

Our chakras play an essential role in how we feel and function mentally, physically, and emotionally. When we align the seven main chakras, we feel whole and fulfilled. You must also be aware that there are over 100 chakras in the human body. However, we need to align the seven main chakras arranged along the spine for a peaceful and harmonious feel in the body.

There are ways you can restore unaligned and blocked chakras in your body. One sure way to do it is to use chakra frequencies. In this article, we look at how you can use Chakra frequencies to regain perfect Chakra alignment.

What are Chakra Frequencies? 

Chakra frequencies are a type of sound therapy that comprises vibrational tones, sound, and music to enhance your emotional and physical well-being.

This kind of sound healing typically entails calm and soothing music and sounds such as:

  • Tuning forks;
  • Indian classical music;
  • Tibetan singing bowls.

To activate Chakras the sound therapists use specific sound frequencies to activate different chakras.

Activating the Chakras and Solfeggio Frequencies 

Solfeggio Healing Frequencies Image

Solfeggio frequencies are the sound frequencies associated with chakras. These sound frequencies vibrate at a specific Hz frequency while interacting with your brain to create desired results throughout the body.

Since ancient times, the Gregorian monks of Western Christianity and Eastern Indian religions use Solfeggio frequencies to promote stress relief, body calmness, and relaxation.

Despite being used in ancient times, these frequencies became popular in the 70s. Dr. Joseph Puleo discovered that six vibrational tones could create harmony in the body. He also found that these harmonies could heal the body and mind and eliminate subconscious negative beliefs.

Here are the six frequencies that Dr. Joseph Puleo discovered:

  • 396 Hz – This sound resonates with the root chakra. It can help eliminate trauma, fear, and guilt.  
  • 417 Hz – We associate this frequency with the sacral Chakra. It is great for taking your creativity to the next level. It is also instrumental in bringing positive change. 
  • 528 Hz – This Solfeggio frequency is vital in transforming cellular functions. You can use it to create a better neural path to the brain, which is connected to the solar plexus chakra
  • 639 Hz – This Solfeggio frequency is linked to the heart chakra. It is excellent for transforming your love and intimacy in life
  • 741 Hz – This tone is associated with the throat chakra. It is the ideal tone to choose to improve self-confidence, esteem, and communication skills. 
  • 852 Hz – We link this frequency to the third eye Chakra. It is vital for people who would love to improve their mental clarity and brain function.

Using the Solfeggio Frequencies to Heal the Chakras

The resonation of the Solfeggio frequencies has a significant positive impact on the chakras. For instance, the Schuman low-frequency resonance effectively promotes the synchronization of the higher brain. This is effective for your brain health as it matches the different brainwave states.

Here are ways different Solfeggio frequencies heal different chakras:

The Root Chakra

We associate the Muladhara, also called the Root chakra, with stability and security. Having this Chakra aligned guarantees you better success at having all basic needs. The root chakra vibrates at 396 Hz. This smooth vibrational tone is composed of long wavelengths that produce soothing sounds.

You can also listen to 396 Hz music to eliminate fear and guilt. It may also free you from negative emotions and feelings. If you want to eliminate fear and guilt while restoring courage and strength, we recommend sound that vibrates at 396 Hz.

Sacral Chakra

The Sacral Chakra is also called the Svadhistahana. This chakra governs our intimacy, sensuality, and sexuality. If you have these qualities right, you can easily connect with your passion in life. You can also achieve high levels of creativity.

The sacral Chakra vibrates at 417 Hz. If you want to drop the creativity block, listen to 417 Hz Chakra music. This frequency is also great for seeking to heal sexual and personal trauma.

When it comes to the physical, this sound can help relieve tension from body parts such as joints and muscles, especially around the hips. With this, you can quickly improve your mobility and flexibility.

Solar Plexus Chakra

The Manipura chakra, or the solar plexus, is associated with how we view ourselves. If the solar plexus chakra is balanced, you will have willpower, high self-confidence, and belief in yourself. You will be more determined to pursue your goals.

This Chakra vibrates at a frequency of 528 Hz. Listening to music at this frequency can make you more resilient while pursuing your goals. With this, you can ease anxiety and physical tension and improve your digestive health.

Heart Chakra

The Anahata chakra, or the heart chakra, is essential in decision-making. It can help you resolve things such as family or relationship disagreements. The correct heart chakra frequencies set you for more gratitude, compassion, forgiveness, joy, and empathy. You also open your heart more to receive and give love.

The heart chakra vibrates at a deep tone of 639 Hz. This frequency will connect your mind to your most vulnerable spots. This makes it practical for you to create and maintain peaceful and healthy platonic and romantic relationships.

Throat Chakra

The Vishuddha chakra, or the throat chakra, is the center of expressing ourselves. It helps us build qualities such as clear communication skills, which include expressing ourselves well while still being able to listen and welcome other people’s opinions.

If you are afraid of expressing or standing up for yourself, you may need to activate your throat chakra, which vibrates at 741 Hz. This vibration will boost your confidence and empower you to speak and stand your truth.

On the physical side, this frequency is effectively eliminating toxins and bacterial and viral infections.

Third Eye Chakra

We associate the third eye chakra, or the Ajna, with spiritual and physical vision. This chakra gives better and stronger eyesight on the worldly and physical levels. On a spiritual level, the third eye chakra opens up our vision to allow us to connect with guidance from our higher beings.

The third eye chakra vibrates at a frequency of 852 Hz. Listening to meditation music on this frequency can help make you more open-minded to view your mind and the world from a different perspective.

Crown Chakra

The crown chakra is the one to focus on if you want to deepen your spiritual roots.

This chakra, otherwise called the Sahasrara, is excellent for:

  • Taking the ego under control;
  • Understanding ourselves better;
  • Re-connecting with our Higher-self;
  • Attuning to a Higher consciousness;
  • Strengthening our connection with God;
  • Creation of deeper connections with nature.

The crown chakra has the highest frequency on the Solfeggio scale; it has a frequency of 963 Hz. These high vibrational tones have short wavelengths that will make you more conscious of the things around you. 

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Healing

What Is Betrayal Trauma? The Signs and Tips to Start Healing

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When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs of PTSD. Think of the times a spouse discovers that their partner is cheating on them or into porn addiction. Or when a parent realizes a child is an alcoholic or drug addict. Such discoveries make you go through shock, denial, and other long-term emotional scars that strain the relationship. So, what is betrayal trauma? And, how can you manage and heal from it? Let’s have a detailed look.

Understanding Betrayal Trauma

Betrayal trauma occurs when people or systems we trust or rely on for survival violate that trust and emotional wellbeing. Ideally, we feel the urge to end a relationship with anyone who betrays us. Still, if you are in an attachment relationship where you rely on the betrayer to meet specific needs, walking away is not feasible.

It is this attachment to someone or an institution that you know is betraying you, that triggers deep emotional wounds. Typical examples of betrayal trauma include child neglect and abuse, sexual abuse, and infidelity between spouses.

6 Signs You Are Undergoing Betrayal Trauma

Betrayal trauma makes us question ourselves and our partners’ motives. It also triggers mood swings, irritability, memory loss, dissociation, isolation, lack of intimacy, and engaging in activities that distract us. Below are some additional tell-tale physiological, emotional, and mental signs of betrayal trauma: –

#1: Feeling Unsafe

When you identify the relationship with your spouse, friend, or workmates as a lie, the deception violates your trust. Moreover, you begin to question your judgment about other relationships you may have at the moment.

Emotional insecurity makes us: –

  • Struggle to open up on hard topics
  • Get defensive when criticized
  • Snoop around for clues or anything suspicious
  • Agreeing to everything
  • Blaming a partner for everything
  • Faking happy moments

#2: Gaslighting Partners

Narcissistic Abuse Image

Now, partners living a double life will do all they can to keep their other relationships a secret. At times, they may gaslight their spouses to make them question their perception of reality. For example, they claim you are overreacting when you ask about the numerous withdrawals from the family bank account. Likewise, they may blame you for triggering their short tempers, saying you changed after having kids.

#3: Self-Blame

Now, betrayal trauma makes us look inwards for answers. In hindsight, we end up blaming ourselves for being too busy and overlooking the red flags. You know, your partner’s sudden controlling behavior, deceit, gaslighting, verbal or physical abuse, and concerns by your friends or family members.

But since you love and trust your partner, wishful thinking and infatuation make you overlook all these tell-tale signs that something is amiss. Consequently, we blame ourselves, saying if only we were more attractive, loving, or had more money, the betrayal wouldn’t have happened.

#4: Overwhelming Secondary Guilt or Shame

If you hold a reputable leadership position in your community, church, school, or place of work, betrayal comes with overwhelming shame. Letting those around you know that you’re going through a divorce, or your child is a drug addict, or your parent is facing theft charges ruins the picture-perfect reputation you have. In addition, your feel ashamed for crying or not being strong enough for your kids during this challenging phase.

#5: Physical Distress

Typical physical signs of betrayal trauma include: –

  • Sudden panic attacks
  • Stomach distress
  • Sleep problems
  • Anxiety & depression
  • Easily prone to panic attacks by external triggers
  • Nightmares
  • Poor hygiene
  • Tiredness

Some physiological effects of betrayal trauma like tiredness and stomach upsets may resolve after a few weeks. Others like anxiety and depression can escalate into mental health complications unless addressed early.  

#6: Self-Destructive Impulses

narcissistic abuse survivor image

When undergoing betrayal trauma, you become vulnerable to negative impulses like: –

  • Having suicidal thoughts or attempts
  • Alcohol and drug misuse
  • Excessive smoking
  • Chronic self-injury like hair pulling, self-cutting, & nail-biting
  • Compulsive gambling, gaming, or shopping
  • Binge eating

Most victims know they are self-destructive. However, the urge to harm themselves is beyond their control.

Managing Betrayal Trauma

#1: Speak Up

Join community groups or online support forums and share your painful experiences with others. Doing so helps you know that you are not alone. Plus, you access valuable resources to help you cope with the trauma.

#2: Acknowledge Your Emotions

Start by forgiving yourself for being vulnerable to the abuser. Next, practice mindful meditation to help you release your negative emotions and begin your healing process. Journalizing how you feel each day will help you pinpoint the triggers in your self-harm behaviors or what you need to focus on in your healing journey.

#3: Practice Self-Love

Daily Self-Love Practices Image

Is your lifestyle self-destructive? Here are some self-love practices you can start right away: –

  • Practice clean eating
  • Quit smoking
  • Join your local gym
  • Go for a massage or forest bath
  • Take up a new hobby

Self-love helps us rediscover ourselves, boosting our self-esteem.

#4: Set Boundaries

Setting healthy boundaries after your spouse, friend, or colleague hurts you helps to achieve a sense of safety when around them. It is a necessary coping mechanism when you have no way of ending the relationship. Hence, you can: –

  • Review your expectations from the relationship
  • State what you can and cannot tolerate in the relationship
  • Discuss what you consider acceptable financial boundaries
  • Redefine how much friends and extended family can interfere with the relationship
  • Define what you consider as private

#5: Seek Professional Help

Betrayal trauma presents itself in a multilayer form that is best dealt with by an experienced professional. Indeed, an inexperienced family member may re-traumatize you by saying such things as “Did you stop getting intimate after having kids? Also, talk to an experienced family therapist or counselor about how the trauma affects your quality of life.

Conclusion

What is betrayal trauma to you? Well, if you experience an attachment injury when a friend, spouse, or colleague breaks the mutual trust you have, you may develop deep wounds that take time to heal. If your gut feelings tell your partner or parent is gaslighting you, they could be doing so to distract you from their deception. Likewise, if you feel unsafe, struggle with guilt, self-blame, or self-harm behaviors, seek professional help to heal from the trauma. Also, share your experience, rediscover yourself, and set firm boundaries to give you some peace of mind in this challenging time.

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Healing

Signs of Complicated Grief and How to Overcome It

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Grief is how we respond to losing our loved ones. It is a feeling accompanied by a lot of sorrow, pain, and numbness. Grieving can be devastating and draining both mentally and physically. Unfortunately, many people still face it every other day.

Now, with normal grief, people accept the new gap in their life and learn to live with it. For some people, the wound gradually fades off, and soon after, they pick a new routine. Many will embrace the recent change and learn to live with the scar.

However, this is not usually the case for all. Not everyone experiences normal grief. Some people experience complicated grief, which takes an even more significant toll on them.

What Are the Differences Between Normal Grief and Complicated Grief?

Complicated grief is also called complicated bereavement disorder. With normal grief, the pain, numbness, and sorrow fade with time. No, we do not get over the death of our loved ones. We learn to live with it.

The situation is different with complicated grief. The pain, sorrow, and numbness do not fade away with time. They stick longer and prevent you from resuming your day-to-day activities.

How Long Does It Take for It to Be Considered Complicated Grief?

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mood swings

It is essential to know that grief is different for everyone. People have different coping mechanisms to go through the loss of their loved ones. However, many psychologists agree that if the grief remains intense beyond 12 months after the bereavement, it can be considered complicated grief.

Some state that if the feelings are still unbearable six months to 1 year after the death, it is not normal grief. However, no rule is written in stone, and no scientific research states when grief graduates from ordinary to complicated.

Signs and Symptoms of Complicated Grief

If you cannot seem to gather enough will and power to pick up your routine after the loss of your loved one months after it happened, you are most likely experiencing complicated grief.

 Here are some other symptoms to watch out for:

#1: Poor mental health

Complicated grief is graced with depression, stress, and anxiety issues. These could manifest themselves in many ways, such as deteriorating hygiene or not being interested in activities you liked.

#2: You focus on nothing more than the death of your loved one

If you cannot seem to concentrate on anything else apart from the memories or what would have happened if they didn’t die, you may be experiencing complicated grief. This may also come out as an intense longing for the deceased.

#3: Feeling that life no longer has meaning

This is a familiar feeling shortly after you lose your loved one. However, if you feel like you have no more purpose living months after your loved one’s passing, you are experiencing it. You may also notice that you lack interest in any form of self-care.

#4: Bitterness about the loss

This may come out as intense feelings of anger. Sometimes, the blame game and the what-ifs may cloud your judgment.

#5: Suicidal thoughts

Many victims start experiencing suicidal thoughts since they feel like life has no more purpose.

#6: Overindulgence or escapism

This may come out as doing everything you can to avoid items or people that will remind you of your loved one. The opposite is also a sign of complicated grief, which happens when all you want to do is be around things that remind you of them.

You may also experience the following signs:

  • Lack of sleep or inability to stay awake;
  • Physical body pain;
  • Lack of appetite or poor eating habits;
  • Weakened immune system.

Causes

unhealed trauma symptoms image

You are probably wondering why some people manage their grief more gracefully while others have a difficult time. As we have stated earlier, grief intensity is different for everyone. Besides, there are no definite causes of complicated grief. However, the following situations put people at more risk:

  • The sudden or unexpected death of a loved one;
  • Witnessing the death;
  • Not getting a chance to spend the last moments with the loved one or not being present when it happened;
  • Experiencing more than one death over a short period;
  • People with a history of mental illnesses;
  • Not being able to iron out differences with our loved ones before they die; 
  • People with a history of substance abuse.

Treatment

Treating complicated grief involves accepting the death and taking steps to start healing the wounds. It may take time and patience, but it is a sure way to bounce back on your feet. Here are some steps to help.

#1: Bereavement therapy

The first reason you need bereavement therapy is that mental health issues typically accompany complicated grief.

 Secondly, a bereavement therapist will guide you on the steps to:

  • Accept the death;
  • Gain a better understating of your grief and mental state;
  • Cope with the loss of your loved one.

You can also join bereavement groups to get support from people who have been where you are.

#2: Talk it out

It would help if you got all the feelings and emotions out. Do not bottle them in. Lean on friends and relatives that can give you a listening ear and hold your hand.

Of course, you want to stick to friends who can let you be you. Be careful; words like “I understand your pain; I have been there” can take you back on your healing journey. Just surround yourself with friends that will let you grieve it out.

In short, don’t confide in friends that invalidate your grief. It makes your grief even more difficult. 

#3: Practice mindfulness

We do not get over complicated grief by avoiding the feelings. Facing it is the best way out. Mindfulness will help you face grief a day at a time. It is an excellent way to feel what you feel without disrupting or avoiding it. Practice mindful breathing and walking meditations to keep your mental and physical health in check while going through a difficult time.

Mindfulness can also involve journaling your life and your loved one’s life. You can even celebrate their life through a scrapbook. Mindfulness is one great way to deal with your grieving emotions head-on and learn to come to terms with life events. 

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Spiritual growth is not a religious concept but rather the process of becoming aware of your inner consciousness or being, which...

Feng Shui Astrology For September 2021 Image Feng Shui Astrology For September 2021 Image
Astrology4 weeks ago

Feng Shui Astrology For November 2022: What to Expect This Month?

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Personal Development1 month ago

Self-limiting Beliefs: How to Overcome Fear and Break Our Limitations

Earlier in life, I was always afraid of senior career positions. I used to apply for junior and entry-level jobs...

Horoscope for November 2022 Image Horoscope for November 2022 Image
Astrology1 month ago

The Most Accurate Horoscope for November 2022

This article will share the most accurate horoscope for November 2022 based on the Feng Shui flying stars chart. The horoscope includes predictions for different spheres of life...

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