Grief is how we respond to losing our loved ones. It is a feeling accompanied by a lot of sorrow, pain, and numbness. Grieving can be...
We all go through and react differently to conflict and stress at some point in our lives. But, are you the kind that will repress the...
Are you in a state where you have no more energy to do the things you love? For instance, you loved taking your dog for a...
Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions going out of control every time...
Did you know that our minds and bodies activate an elaborate survival mechanism when we undergo immense emotional or physical trauma? Think of that fatal road...
Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra. By practicing Hakini mudra you invoke...
Life always gives us challenges and life lessons for our development and personal evolution. Each of us in one way or another is dealing with some...
Do you find yourself feeling closer, content, calm, or secure after an intimate skin-to-skin contact, say for example during sex? Science has proven that in such...
As per Festinger’s (Leon) Cognitive Dissonance theory, we all have an inner urge to hold on to our beliefs, attitudes, and behaviors, even when these value...
Our entire world has shifted in the last few months and life as we know it has taken a drastic turn. We have all been quarantined...
