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How To Cultivate Peace During Uncertain Times: 7 Helpful Tips

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Our entire world has shifted in the last few months and life as we know it has taken a drastic turn. We have all been quarantined in our homes, mandated to keep physical distances from all people and our entire worlds have been turned up-side-down. There’s no doubt that we are living in very fragile times. We as a species are being called to awaken as one collective family and currently, many of us are overcome with fear, stress, high-level anxiety, illness, depression, and feelings of deep despair and hopelessness.

This is why I wanted to share some inspiring, uplifting, and practical things you can incorporate into your daily lives to navigate these challenging times. We should be diligent in our self-care practices, making sure we are tending to our mental, physical and spiritual health.

7 Tips On How To Cultivate Peace During Uncertain Times

Tip #1: ALLOWANCE

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It can be easy to numb ourselves out with television, news, movies, substances, and constantly searching for distractions so that we don’t have to feel our discomfort. This is why tip number one is all about allowing yourself to feel what’s coming up and pushing through to the other side.

Feeling through our emotions can be scary, confusing, and overwhelming. It is an innate response to avoid uncomfortable feelings or situations. We will do anything to avoid being uncomfortable. We forget that our feelings are not who we are, but mere signposts to guide us and give direct messages.

We tend to judge how we’re feeling and then allow that to define our ability to transmute fear, pain, anger, depression, and frustration. We forget that our feelings and emotions are always in flux and that in every moment there’s always an opportunity to change course, to re-direct, to shift perspective, and to heal.

It’s vital that we allow our feelings and emotions the space to be seen, heard, and felt and this comes from us. By allowing our feelings, the severity and longevity of those feelings tend to be less. We must first be able to exercise allowance and compassion for ourselves, in order to be able to fully receive it from others.

When we practice allowing time and space for processing our emotions, we are able to recalibrate our energy and find our center with more ease and grace.

This is a skill that requires patience, practice, and diligence.

As you learn to allow and honor your feelings, you will see how they flow and you will recognize that your self-compassion muscle is getting stronger.

Do not allow your feelings to define you. Our true nature as humans is to feel and our emotions are determined by a multitude of physical, environmental and spiritual factors. We have to take this into consideration when we are assessing and processing our way through difficult times.

So the goal here is to allow your feelings to come to the surface and take time to sit with them, becoming the observer of them, without judgment. When you do this you will notice that your ability to move through them will greatly improve.

Tip #2: CREATE ROUTINES AND RITUALS

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It’s important to create healthy routines and to have intentions, goals, and a direction in your daily life. Create at-home activities that you enjoy.

When you wake up, instead of scrolling through your social media feeds, try to sit in silence for a bit. Give reverence to the new day ahead of you and take the time to express your gratitude. Have a warm beverage in the morning, do some stretches, and set your intentions on how you would like to see your day flow.

If you are working from home, set up a clean organized space to work, filled with things that make your heart warm. If you are not working from home and you have the entire day to move through, make sure you aren’t just sitting around idle for long periods of time and try to moderate your technology usage, whether it be TV, tablets, laptops, video games, etc. Find time to go outside even if it’s for small walks. Fresh air and nature are essentials.

It’s easy to fall into laziness. Know the difference between resting and moderating your downtime. Strive for balance in all things.

Set aside time and presence for spending time with family and friends, whether it be with the people within your home, or if you are alone during this time, make sure you are reaching out via video to people you love.

If you find yourself without others to connect with, there are so many lovely online ways to connect with like-minded individuals across the globe.

Take up a new hobby, work on unfinished projects; home makeovers are a wonderful way to stay busy and simultaneously create more comfort and beauty in your existing environment.

Spring has sprung! It’s the perfect time to start a garden, or just add some potted plants to your space. Plants add so much aesthetics to the environment and give you something to nurture and care for.

Check-in with yourself each morning before you do anything. How is your body feeling? How is your mood? How does your spirit feel? Then proceed to send blessings and gratitude to your body, even if you aren’t feeling well. Your body is listening to every thought you have and responds accordingly, so remember to be kind and gentle.

Set some intentions and small achievable goals to reach for the day. By doing these things you are taking control of your own presence and awareness, co-creating in the experiences that you want to have, instead of being absent and unconsciously allowing things to just fall where they may. You have the power to cultivate the kind of life you desire to live.

Our experiences are dictated by our ability to shift our consciousness. By focusing on nurturing our hearts to be open, with the intention of uplifting not just ourselves, but everyone around us, we allow for the fullness of our existence to come forward. Even and especially in, trying times.

Tip #3: POWER OF PRAYER

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It does NOT matter if you’re religious, or if you aren’t inclined toward developing your spirituality. You can use your own intention and heartfelt desires and send them out into the world. You don’t need to follow any certain religious sect to do this. Intention itself has very powerful effects. It’s the energy behind what you’re sending out that matters and has power.

When we take time to focus on our intentions, with gratitude for what we have and with love in our hearts, they can be directed to individuals, specific geographic locations, situations, or whatever is the focus of the intention. Remember, we are pure ENERGY that cannot be destroyed, only transferred. You have the power to place your intention and energy where you choose.

Do not let any disbelief in a higher power keep you from using YOUR OWN energy to send love and healing to those you love and care for.

Sometimes we get lost in the arguments and disagreements about what we feel or think GOD/Source/Universe/Cosmos is and we forget that all of that energy resides within our being and that we individually have the ability to bless and heal on a global scale.

A prayerful mind is a powerful mind. Prayer does not have to look a certain way. Create what feels comfortable for you and spend some time being present with yourself. I promise you will feel uplifted and nurtured.

We have to exercise getting out of our own egos and allowing our hearts to be open. Practice humbling your ego so that you can listen to your heart. Prayer by definition is “a solemn request or expression of thanks, an earnest hope or wish”. My prayer for you reading this is, that your heart will be filled with inspiration and hope for humanity and every living being on the planet.

Tip #4: FOSTER OR ADOPT AN ANIMAL TO LOVE

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It is a great time to bring a furry friend into the family. Animals are filled with unconditional love and often are very powerful healers. Most animals make great companions.

If you live alone, I highly suggest going to your local humane society and/or animal shelter to find the perfect addition to your family.

If you aren’t able to keep them permanently, then you can foster until a permanent home becomes available. Be careful, though, as you will likely fall head over heels in love with your new friend and not want to let them go. True companionship and connection can be really difficult to come by.

When you care for, nurture and love an animal, they return that love with an innocence and purity that few humans can express. The dynamic between an animal and a human in my humble opinion is one of the most heartfelt connections you can experience.

I make this suggestion with a disclaimer, that if you are not fully prepared, financially stable, or if you are easily annoyed or impatient, then fostering or adoption should not be on your radar. Make the commitment with the full understanding that animals are precious in every way and deserve a present, loving, and capable caretaker.

Tip #5: GET CONNECTED TO AN ONLINE COMMUNITY

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The online community is full of an amazing amount of very valuable, conscious, and loving individuals that can offer their healing abilities and are ready, willing, and waiting to work with you on your healing journey. There are extremely affordable options available, with a multitude of varying modalities offered, depending on the area of expertise you require. You don’t have to suffer in silence and/or be alone with fear, stress, and anxiety.

Tap into a community that you can rely on for an ongoing support system. I have found that receiving healing reiki energy remotely has been highly effective in assisting clearing and removing subconscious blocks, as well as tremendously aiding in healing familial relationships. Sometimes we struggle trying to identify our own blockages, our point of view can become subjective to our current personal circumstances. By consulting and working with an adept that you trust, you gain an objective point of view which can assist with processing things that may not have been seen or been addressed by ourselves, without the help of counsel. Strive to be open to all of the avenues of assistance that are available to you.

Online mental, emotional, and spiritual development support in the last 5 years looks vastly different than it once was. People are more accessible than ever before, the advancements in technology allow us to connect with others from all over the world, there are no borders or boundaries to prevent us from connecting in with others.

There are also many different areas of healing support that have evolved past the typical western model. Western medicine has its function, though if we allow ourselves to be open to exploring, researching, and learning for ourselves, there is also a vast knowledge of ways to heal that aren’t within the range of Western Medicine.

If you struggle with motivation, taking action, being accountable, or just getting inspired, there are many different types of motivational and empowerment coaches ready to help you train your way to make healthy life shifts that you possibly could not have done alone.

Make sure that your social media feeds are filled with positivity, compassionate messages, and creative content that keeps you inspired. Mindlessly scrolling through, getting into online negative conversations, and reading through other toxic waste is a huge energy leakage and a big waste of time. Make sure that you are feeding yourself powerful, impactful messages that impart positive heartfelt responses.

Pay attention to your energy when you scroll through pages of content. Check-in with yourself, ask yourself, do you feel drained? Sad? Angry? Upset? hopeless? If so don’t be afraid to unfollow or unsubscribe to content that’s harming or intruding on your peace, even if it’s a close friend or family member. Remember you are allowed to remove yourself from any entanglements that aren’t serving your highest good.

One of the awesome things about being online is that you get to create and choose what content you follow and consume, so why not fill it with things that inspire, uplift, empower, and motivate you?

Tip #6: MAKE A COMMITMENT TO NURTURE AND GROW

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This is the perfect time to make a commitment to health! Whenever we take even the smallest step towards health and well-being for ourselves it creates more peace and love in our life.

There exists now an amazing opportunity to invest in ourselves, to re-evaluate, to reflect, to reconcile, and to reboot. When have we ever had this opportunity for self-reflection?

It’s never happened in my lifetime and although these times can be filled with extreme fear and stress, this can also be the biggest blessing in disguise. Once any fear or anxiety is transmuted, this could be the ultimate opportunity to step into a higher octave in our lives. This can be what your body, mind, and soul have hungered for. The total reset. We can use this time to learn how to be still, to take a step back and gain newer perspectives.

To take inventory of our lives and see where there could be some adjustments. This is the perfect time to really listen to our hearts and redirect our paths to better serve ourselves and all those around us. This is a wonderful time to strengthen our ability to sit with discomfort and allow it to pass, giving you more trust and confidence in your abilities. Growing in the knowledge that “this too shall pass”.

Tough times come to evolve us, to show us our resiliency, we have no idea what we are made of until we actually have to go through it. We as a collective are being called to pay attention and clean our physical, energetic, and spiritual bodies.

This is the time we have been given to tap in and start the process. Wherever you are on your journey this time can serve you and humanity to the fullest. We must choose our healing and our health.

We can learn to surrender and trust as opposed to ignore and resist.

Tip #7: CREATE WAYS TO GIVE BACK

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This is a powerful tip! Some of you may be thinking, “I’m so tired and I barely have time, energy, or resources to help myself, let alone others”.

What if I told you the smallest acts of kindness are free and most often have the most impact?

Yes, it is true that we must first help ourselves in order to help others. By sharing your gifts of kindness and compassion you heal and create more peace for all parties involved, including yourself.

When we are helping others from our heart space we are raising our own vibration and thus have even more energy to serve with. There’s a time of servitude and a time for rest. A time for work and a time for play. It’s all about balance.

When we serve with an attitude of gratitude, (I know, so cliche!;) the magic that unfolds is truly remarkable. We all know that feeling of being able to help someone in need and no kind deed is ever wasted. Now more than ever we have opportunities as conscious communities to come together and create new ways of being and supporting one another.

We can create models that are inspiring examples for others to create their own. We are being called to see past our differences and unite, to serve one another as we move through this paradigm shift. We are the ones we’ve been waiting for. It’s up to us to cultivate peace and love for the planet and as uncertain as times are, I, more than ever, have faith that we can create peace and love for all sentient beings. We are all in this together. Yes, with very different narratives and experiences, though that should not keep us from being supportive, compassionate, and loving with one another.

We can give back in a multitude of ways. Something as simple as a smile to a passerby, or writing a big check to pay someone’s rent for a month, if you’re able, delivering a meal to the sick and shut-in, or surprising a friend with a Venmo treat to a cup of coffee.

My point is that we can serve in any given moment by sending energetic support, financial support, emotional support, physical support in large or small ways. Every deed matters and is valuable. The key is to discern when and where you can give freely from your heart.

The Bottom Line

If I can leave everyone with one thing out of these seven, it is the importance of your self-care. The more you learn to nurture your soul by feeding yourself positive energy, community support, connection with your god-self/higher self, clean whole foods, exercise, time on activities that bring you joy, exposure to whatever nature you have access to, meditation/prayer and compassion for your journey, the more peace you will cultivate.

I hope you find this article helpful and useful. But mostly I hope you are able to cultivate your own peace.

Angela is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart's path and to believe that life doesn't require one to age quickly and live a life of illness. Writing articles for SOLANCHA Magazine is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.

Personal Development

Understanding The Law of Mentalism & How It Can Improve Your Life

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The law of mentalism implies that everything is mental in nature. And that we are connected to the same consciousness that manifests all we see around us in thoughts. More so, every living thing has a level of intelligence that collectively explains the changes in the mental and physical world. So, how does the law of mentalism affect you? 

Let’s discuss below: –

Understanding the Law of Mentalism

The principle of mentalism is the first of the seven Hermetic principles. Hermeticism, a branch of ancient spiritual philosophy, describes mentalism as a foundational law of our reality. The other Hermetic principles are the principles of correspondence, vibration, polarity, rhythm, cause and effect, and gender.

According to the Kybalion, a book compiling all the hermetic principles, the principle of mentalism means “The All is Mind; the Universe is Mental.” Hence, the universe corresponds to mental projection, a culmination of thoughts by all living beings, past and present. God is consciousness, and the universe manifests the mind of God through our consciousness. 

The Mentalism Test: Mind vs. Ego

Below is a quick test that demonstrates how the law of mentalism works: –

Close your eyes and stay put wherever you are at the moment. All you are without your vision is a spec of consciousness. All you are in this place where you cannot see anything is that you are something that can be aware of.

If someone were to chop off your fingers or toes right now, God forbid, would you change your awareness once the pain subsides? No, right? And what if someone chops off your entire hands, legs, and everything on your body besides what you vitally need for your mind to continue functioning? Would you change anything? See, even with your eyes closed, you wouldn’t change a thing because we are all specs of divine consciousness, aspects of the same mind that created everything. The only thing that would change is the removal of those particular sensory inputs that your consciousness uses to experience the material world.

Now open your eyes. Suddenly, you realize thoughts define your story. You know, son of-, mother of-, daughter of-, I did this-, I did that-, I want this-, I like that-, I heard those people say this-, I am good at this-, I am weak at that-. This entire thought dialogue comes to mind when you realize that you perceive through the vision of the eyes in your head that is part of your body. And that when you look in the mirror, you see someone with a name; you. That’s ego or self.

Our ego gives us self-identity, creating a lens through which we see ourselves and those around us. Yet, essentially all we are parts or aspects of the original mind. That’s why the law of mentalism revolves around manifestation. 

The Law of Mentalism & Manifestation

Vision Board Template Manifesting Image

Manifestation implies that thought precedes any reality. And the law of mentalism is the only reason we can manifest. See, we can hold a view in our mind without ever sharing it with anyone, and at some point, this thought shows up in our lives.  

The law of mentalism is the only connection between your mind and what manifests in your life. Besides, this same mind manifests all we see around us.  

Creation, Spirituality & Law of Mentalism

We can also interpret the law of mentalism from a spiritual perspective. We came into being by a God with an everlasting, eternal spirit. Moreover, we were created to be separate but still connected to all. And we are blessed with the ability to think and create with or without instruction. Then, since creation can form independently, it is driven by an eternal power with a creative mind.

Using the Law of Mentalism to Improve Your Life

The law of mentalism effectively harnesses the power of thought and manifests whatever we put our attention on. And the first step to harnessing the power of our consciousness is by taming our ego. Here are some spiritual practices that can train the mind:

#1: Mindful Living and Meditation

Mindfulness relates to our ability to stay fully present in our prevailing circumstances. It involves resisting the ego’s chatter that tries to hijack our thoughts from the task at hand. Hence, mindful meditation helps us focus on a present sensation without being carried away by our internal dialogue. Examples of mindful meditation exercises include focusing on your breathing and living in the moment. Also, pay attention to your five senses and become your own best friend.

#2: Breathing Exercises

Our subconscious mind helps us breathe involuntarily for our survival. Through breathing, our bodies get just enough oxygen to function well. When we make breathing a conscious activity through regular exercises, more oxygen circulates the brain and the rest of the body for a calmer and clearer mind. Here is a 3-minute Kapalabathi breathing exercise you can try: –

  • Find your favorite spot where you can relax uninterrupted for the next 3 minutes.
  • Sit and relax your shoulders.
  • Breath in and out.
  • Gaze softly or keep your eyes closed.
  • Breath in halfway (a shallow inhale).
  • Breathe out strongly through your nose (until you feel your belly popping inwards).
  • Repeat the shallow inhale and the strong exhale ten more times.
  • Take 2-3 final deep inhales and exhales.

Avoid this breathing exercise if you feel dizzy, are expectant, have high blood pressure, or have heart or lung problems.

#3: Read Books on Spirituality

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Find books, podcasts, and video recordings that give you spiritual insight on ideas and techniques you can apply in your life. Likewise, follow the authors on their social media platforms, and attend their meetups or book clubs to gain more tips.

#4: Help Others

When was the last time you did something kind for someone else? We can often tame the ego by shifting focus from ourselves. It could be walking our pets, visiting a friend in the hospital, doing some charity work, or lending a listening ear for a friend to vent. 

The Bottom Line

It is mind-blowing how much our thoughts manifest all around us. This godly power of consciousness is the basis of the law of mentalism. Understanding this fundamental law of reality helps us grasp the systematically universal law and apply it to improve our wellbeing.

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Healing

Meet Your Shadow Archetype: The Dark Side of Your Personality

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Let’s face it. In every story, there is a hero and a villain. In your narration, you are both; the bright and dark aspects orchestrate the melody of your life. It is a melody that many of us opt to listen to on one side only. See, most people opt to focus on their bright aspects and suppress the dark side of their personality. Yet, this dark side often referred to as the shadow, will always be there. Besides, it can look small or big depending on your perspective on life. Are you willing to meet your shadow archetype?

Origin of the Shadow Archetype

Carl Jung, an influential psychologist of the previous century, is one of the few people that tried to bridge the notion of psychology and spirituality. That way, he hoped to discover ways to transcend the human condition. Hence, Jung traveled severally to India and immersed himself in different spiritual practices. His work would constantly evolve to produce a comprehensive analysis of such concepts as the ego, the shadow, the archetypes, and the anima and the animus

Understanding the Shadow Archetype

The shadow archetype is one of the four main categories of the Jungian archetypes that influence human behavior. As popularized by Mark and Pearson, these are inborn personalities emanating from the collective unconscious. The other categories of the Jungian archetypes include the persona, the self or ego, and the animus.

In particular, the shadow archetype consists of life and sex instincts constantly challenging the ego-personality. It takes intentional moral effort to become conscious of your shadow. It is about recognizing the dark side of your personality as present and real. Only then can we begin to understand ourselves and experience a personal awakening and authenticity

Carl Jung and Shadow Symbolism

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The shadow remained an intriguing topic amongst scholars. Carl Jung refers to it as a moral problem that challenges ego-personality. Further, he uses the symbolism of the shadow to portray this complex idea of the shadow archetype seamlessly and visually. Such visual imagery creates anchors with concepts already familiar to human cognition. 

Hence, Jung describes the shadow archetype as dark and elusive, impossible to catch, and alters its size depending on your current life circumstances. It forms darkness and distance from the body, something not many of us are eager to confront. Yet, the shadow becomes invisible when light appears. 

The Fear of Embracing Our Shadow Archetype

Now, most of us acknowledge the shadow archetype as an integral part of our existence. However, we remain willfully blind to it, conceal or camouflage it in a painful attempt to protect our self-image. It is an image that fits the narrative that we decide to expose. 

Further, social conditioning helps us construct a fallacy that we can keep the substrate of our constructed identity stable. We feel safe by ignoring the unknown aspects of our lives, hoping they will disappear. 

Still, how can we feel safe when what we are avoiding can invade our thought process and manifest in our actions without our control? Embracing the shadow archetype is inevitable. 

Implications of Denying Our Shadow Self

Note that we are as free as the mind allows. And when the mind creates barriers between individual reality and the rest of the world, illusions and neurosis may take over. Have you ever met someone operating in enforced ignorance? If so, you’ll notice such a person denying their shadow archetype in an attempt to preserve a certain status quo. But eventually, the enforced ignorance fuels the suppressed shadow to grow bigger. 

The dark side of their personality becomes more evident via projection in more aspects of their lives. Further, since the person is not even aware of the existence of the shadow, its effect can get out of control since we can only control what we understand. 

The Way Forward 

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#1: Shadow Work

The best way to meet our shadow archetype is by undertaking shadow work. Shadow work is a lifelong process that entails intentional activities to discover the dark side of our personalities. Through it, we deal with our shadow elements like animalistic needs, sexual desires, primitive instincts, traumatic experiences, and even some positive aspects of our character that remain hidden for fear of being ridiculed. 

A typical shadow work approach may involve journaling our emotions and dreams to discover triggers of our shadow archetype. It also replaces our sense of guilt and anxiety with self-acceptance.  

#2: Seeking Professional Help

While facing the dark side of your personality can be scary, the ultimate results are rewarding. Still, the shadow has a challenging nature. That’s why shadow work may follow a sequence of assimilation through long hours or psychotherapy and introspection, often guided by a certified professional. Here, the therapist helps clients reevaluate and recalibrate their behaviors and beliefs. 

Ultimately, clients stay disciplined in asking themselves challenging questions about their lives. Like, how often do you question the nature of your reality?

#3: Dealing with Social Conditioning against Shadow Archetypes

Now, whereas shadow work is at an individual level, society has a significant influence in making the practice a success. Ideally, the world should be a platform for dialogue and constant experimentation. The shadow archetype ceases to be a moral problem and becomes a welcome part of our existence. If you find such ideas regrettable, it may mean that there are some shadow aspects of your life yet to be dealt with effectively.  

Conclusion

Anyone who wants full control of their life must be willing to embrace their shadow archetype. It revolves around accepting all aspects of our lives; tolerating what we are afraid of alongside what we want. Here, we face, analyze, and internalize our fears and darkness. Otherwise, denying the existence of the dark side of your personality will make you see it in others even more. 

Likewise, our society is packed with people whose actions are constantly at war with your intentions. That’s why; we should strive to define the moral imperatives that could alleviate our suffering. And, we should view everything beyond that with skepticism. 

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Personal Development

The Law Of Vibration Explained: How To Manifest The Life You Want

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Ask anyone to mention the 12 Universal laws, and they will most likely mention the law of attraction. However, not everyone would mention the law of vibration if you ask for more. You being here today and searching for it is a great start. This article will help you understand the law of vibration and how to use it for your benefit. 

What is the Law of Vibration?

The law of vibration is one of the 12 universal laws. This law states that everything, every object, and living thing is in constant motion. And everything vibrates at a specific frequency. The speed at which the objects vibrate is called frequency.

Frequency or the energy of somebody or something is not an item you can touch and see. However, you can always feel the energy of the frequency. You can always sense and react to it, like how you sensed that someone’s energy was off before. This is what we are talking about.

The best part of the law of vibration is that you can do more than feel the strength of the vibration. You have the power to sense low vibrational frequency and adjust it or step away from it. In simpler terms, you have the power to live with things that you only vibe with. You can either adjust it to your benefit or drop it.

How To Use The Law Of Vibration To Your Advantage

Vision Board Template Manifesting Image

It is not enough to understand how the law of vibration works. Let’s go a step further and discuss how we can use it in our favor. Below are the best ways to put the law of vibration into good use.

Manifest The Life You Want

If you increase your emotional vibration, you will wake up every day feeling enthusiastic, compassionate, and ready to conquer the world. Say, for example, you constantly feel stuck and bored. You may be experiencing a low vibration. One way to boost your emotional vibration is by meditating. Meditation can help relieve anxiety and stress and can help calm a mind that is all over. The more you are able to still your mind the faster your vibration will become.

Find a calm and soothing place for your meditation. Let go of everything and focus on your breathing for a few minutes. Your mind may wander and go elsewhere; that is normal, especially if you are new to meditation. When this happens, gently pull your attention back to your breath. Eventually, you will begin to witness your own thoughts arising and falling away. Meditating can also help you get into the right mindset to work towards what you have always wanted. And with the right vibration, you can concentrate and focus your attention to achieve your goals.

Practice Mindfulness to Be More Aware of Your Feelings and Emotions

Mindfulness helps you be more aware of the life around you. It is an excellent way to live more fully and not let life pass you by. By increasing your vibration you can rise above certain feelings and emotions and witness them from a more detached perspective. This creates a high degree of awareness around all aspects of your life. When you are mindful and aware of your feeling and emotions you can more easily release emotions that are negatively impacting your behavior.

Start by building awareness of yourself, the people around you, and your environment. This helps you be more considerate and thoughtful. Being more considerate and thoughtful will make you more compassionate and kind to yourself and others.

Use Vibration to Navigate Situations in Life

When you are more aware of your emotions and feelings, you can easily recognize high vibrational and low vibrational things in life. You can consciously choose what and who you would like to interact with. You want to be surrounded by things that are constructive and bring joy into your life. Most importantly, you will be able to remove yourself from situations, relationships, and environments that exist in a lower vibrational state.

Sticking to high vibration aspects of life can help you navigate every situation you need.

So How Can You Raise Your Vibration?

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Your mood and emotions control your vibration. Keep in mind that your vibration affects the quality of your life. This is because it aligns and connects with things that vibrate simultaneously. So, you have to learn how to raise your vibration to connect with highly vibrating aspects of life. If you are operating at a vibration that is prone to negative and destructive behavior, this is what you will resonate with.

Here are the best tactics you can use to raise your vibration.

#1: Go Strong On Self-care

Practicing self-care does so much for your emotions and moods.

It makes you:

  • Feel much better about yourself;
  • Take a step back and review your progress with gratitude;
  • More aware of your emotions and mental state;
  • Relief from stress and anxiety.

With these, you come out with high vibrational energy, ready to connect with other high vibrational aspects of life. Remember that self-care looks different for everyone. It could be a spa day for you, yoga, going on a vacation, journaling, exercising, or even going out with friends. You need to find what makes you feel good and go for it!

#2: Nourish Your Body

Eating unhealthy food lowers your energy and your vibrational frequency. Bad eating habits leave you feeling heavy, tired, and bogged down. However, eating healthy leaves you stronger, lighter, and healthier. Check out our list of high-vibration foods.

Another way to nourish your body is to exercise frequently. It can be as simple as going out for a jog every day or practicing yoga. It leaves you fit and energetic to go after your goals.

#3: Surround Yourself With High Vibrational Things

Yes, it would help to cut off everything destructive. Surrounding yourself with people, things, and places that increase your vibration is the way to go. The external world has the power to influence your vibration. Surrounding yourself with toxic people or energy vampires will get you stuck in a negative cycle. It may be tough to completely cut some people off, but you can start by just limiting your exposure to them and setting healthy boundaries.

Also, remember that mass media and social media may lower your vibration. Filter the information you’re allowing into your energy field. Maybe it even makes sense to do a social media detox and spend some time away from any devices.

In Conclusion

The law of vibration makes it known that nothing is constant in the universe. Everything is in motion, and things with the same vibrational frequency connect. The takeaway from this is you should increase your vibration to connect with high-value aspects of life. With increased vibration, you can manifest all you want and work your way to achieve it.

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Healing4 weeks ago

Meet Your Shadow Archetype: The Dark Side of Your Personality

Let’s face it. In every story, there is a hero and a villain. In your narration, you are both; the...

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Healing2 months ago

Mother Wound Healing: Breaking The Chains of Generational Trauma 

We all need mother wound healing. See, the mother-daughter bond is one of the most powerful ever. It may be...

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Health2 months ago

Kayakalpa: Investigating the Science of Longevity & Immortality

Kayakalpa is coined from two Sanskrit words, ‘kaya’ and ‘Kalpa.’ ‘Kaya’ means bodies, and ‘Kalpa’ means transformation or transmutation. Therefore,...

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Healing2 months ago

Reiki for Dogs: Energy Healing for Our Furry Friends

Is your furry friend behaving unusually lately? Have they been on meds for any illness or injury? Well, it’s time...

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Healing3 months ago

Inner Child Healing: 4 Surprisingly Effective Practices

The inner child is our original deep essence and the basis of our self-expression, creativity, and spontaneity. Our connection with...

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Yoga6 months ago

Raja Yoga: The 8 Steps to Self-realization and Liberation

There are two types of spiritual teachers. Those that tell you, “I have experienced God and for you to tap...

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Healing6 months ago

Psychoacoustics: A Modern Approach to Ancient Sound Healing

Have you ever sung a song so deeply until you started crying for reasons you couldn’t explain? We also know...

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Yoga6 months ago

Kriya Yoga: The Benefits and Principles of Practice

Are you on a spiritual path to self-realization? If so, what meditation techniques do you practice? In this guide, we...

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Astrology5 days ago

The Most Accurate Horoscope for July 2022

This article will share the most accurate horoscope for July 2022 based on the Feng Shui flying stars chart. The horoscope includes predictions for different spheres of life...

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Astrology6 days ago

Feng Shui Astrology For July 2022: What to Expect This Month?

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Abundant Living1 week ago

Abundance Haircuts In July 2022: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible...

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Spirituality2 weeks ago

Spiritual Alchemy: Transmuting Into a Higher Version of Yourself

Spiritual Alchemy is a mystical practice that seeks to free the soul from its attachment to matter. It is an...

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Meditation2 weeks ago

Pratyahara Practice In The Modern World

Sometimes, when you try to focus or meditate, there are external influences that won’t let you. Modern life has become...

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Personal Development3 weeks ago

Understanding The Law of Mentalism & How It Can Improve Your Life

The law of mentalism implies that everything is mental in nature. And that we are connected to the same consciousness...

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Astrology3 weeks ago

Summer Solstice 2022: Powerful Rituals, Practices & Mantras To Honor Surya

Every year between June 20 and June 21, the Earth tilts its closest to the Sun, marking the first day...

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Astrology4 weeks ago

The Full Moon In Scorpio Occurs On June 14th: Here’s How It Will Affect You

The Full Moon rises on Tuesday, June 14th, 2022. According to Jyotish (Vedic astrology), it occurs in the sign of...

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Astrology4 weeks ago

Saturn Retrograde 2022 Is Here: This Is What The ‘Lord of Karma’ Is Going To Teach Us

On June 4th, Saturn entered its retrograde phase, which will last until October 23rd, 2022. Saturn’s retrograde motion will encourage...

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Personal Development1 month ago

The Law Of Vibration Explained: How To Manifest The Life You Want

Ask anyone to mention the 12 Universal laws, and they will most likely mention the law of attraction. However, not...

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