SOLANCHA
Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It could be the death of a loved one or a pet, rejection by a close friend, or physical, sexual, and emotional abuse. Stress generates negative emotions that can distort the way you perceive yourself or […]
Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a temporary survival mechanism to help you get through the pain that comes with the trauma. So, do you do nothing about it and hope your soul will return soonest possible? Or, are there practices you […]
What comes to mind when you think of a narcissist? A selfish person who uses their victim for self-gain, right? In contrast, we see a codependent person as excessively selfless and an easy victim to a narcissist. Yet, both the narcissist and the codependent person have unhealthy views of themselves. See, they share similar needs […]
Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals for emotional healing can help ease the healing process and bring back peace and harmony into our lives. In this article, we will share with you the most effective crystals for emotional healing, and also […]
When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even remember. So, crying therapy comes in handy. Just like happiness, sadness is a normal emotion. Yet many people, both men and women, still find it hard to cry. We […]
What Are Shadow Emotions? All emotions are neutral. Yet, there are some emotions that we subconsciously categorize as bad. Consequently, we try to disassociate with them. These are the shadow emotions. Shadow emotions are emotions that remain hidden in our shadow, behind what we portray as our self-image. Then, they manifest unexpectedly, causing havoc to […]
Do you feel guilty or excessively responsible for your parents? And, does this over-concern meddle with your ability to tap into opportunities either professionally or romantically now that you are an adult? Well, an adolescent or young adult who is uneasy about leaving home, or feels less supported upon return is probably growing in an […]
Our childhood events shape what kind of adults we become. Hence, parents strive to give their children the best care possible. However, if you grew up in the hands of a narcissistic mother or father, their mental illness may trigger soul loss in you. In turn, you develop ego defense mechanisms that impair your self-growth. […]
It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their daily lives. Often, when you go through a traumatic event, there is some degree of dissociation that happens and you may essentially “block out” all, or part, of the event, so […]
Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see the progress because it could look so small and inconspicuous most days, but there are telltale signs that can help you to see even the smallest progress. There are […]
Did you know that our minds and bodies activate an elaborate survival mechanism when we undergo immense emotional or physical trauma? Think of that fatal road accident where the victim is the only survivor, the loss of a loved one, a painful divorce, or child molestation. Scientific studies suggest that excessive stress induces the reprogramming […]
Every child deserves to feel safe, protected, and secure. However, not every child does. Most parents see safety as physical protection from harm, or providing the essentials for their children. Safety also means support on an emotional, psychological, and spiritual level. When we don’t feel safe as children this feeling of endangerment becomes constant and […]