In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu...
Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions going out of control every time...
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that...
Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What...
Kubera mudra is a hand gesture used in yoga to focus on abundance and prosperity – both spiritual and physical. In this article, we want to share with...
Female archetypes are the roles that we play in the course of life. They are described in the myths of Ancient Greece, Hinduism legends, and even...
Vishuddha, or the throat chakra, is also known as the communication center. When it is not balanced, it can manifest itself in various ways, including excessive...
Quarantine may lock us down at home but don’t let it lock down your yoga practice. Take your yoga journey to the next level by performing...
Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of effort and discipline. And here it...
Aparigraha is one of the moral rules described in the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. In this ancient text, they are called “Yamas”...
