Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries....
When we are starting the process of self-transformation, it is important to do it comprehensively on three levels: physical, energetic and consciousness level. It is really...
Crown chakra is the seventh primary chakra. It’s also called “Sahasrara” which means “thousand-petaled”. It is the highest point that determines the spiritual life of a...
Did you know that our bodies are all a unique combination of each of the 3 Doshas (body types)? Take this Ayurvedic body type quiz to...
Have you ever intentionally forced yourself to continue dreaming a sweet dream in the morning? Or after you suddenly wake up from a nightmare, you close...
The opening of the Crown chakra (Sahasrara) is a unique experience of immersion in the invisible world of spirituality, the discovery of infinite wisdom and unconditional...
Practicing yoga for more than 7 years, I suddenly decided to try a new direction, which I previously stubbornly avoided due to its rigid nature. Yes,...
When you feel controlled by your fears, when you are constantly worried without any reason, when you fuss a lot – it’s time to consider your...
The term “Kundalini” used by yogis means the Sacred Fire located in the area of the base of the spine. The Kundalini has seven layers; each...
