The ancient teachings of yoga say that all matter in the universe arises from a fundamental substrate called Prakriti. From this etheric Prakriti, three primary gunas...
In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu...
Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with your life force energy and inner...
The first Solar Eclipse of the year comes to us on June 10th, 2021 in the form of the new moon. New moon eclipses are known...
Have you heard of gezellig yet? Well, you better learn this word because it is about to become your new motto! While the rest of the...
Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
Satya, or truthfulness, is the second of the five yamas and one of the highest callings of yoga. In this article, I will share with you...
Prana mudra is often called the mudra of life. This powerful mudra has many benefits, such as rejuvenation, vitality increase, vision improvement, etc. Generally, Prana Mudra...
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that...
