Have you heard of gezellig yet? Well, you better learn this word because it is about to become your new motto! While the rest of the...
Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
Satya, or truthfulness, is the second of the five yamas and one of the highest callings of yoga. In this article, I will share with you...
Prana mudra is often called the mudra of life. This powerful mudra has many benefits, such as rejuvenation, vitality increase, vision improvement, etc. Generally, Prana Mudra...
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that...
Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What...
Kubera mudra is a hand gesture used in yoga to focus on abundance and prosperity – both spiritual and physical. In this article, we want to share with...
Female archetypes are the roles that we play in the course of life. They are described in the myths of Ancient Greece, Hinduism legends, and even...
For many centuries, the Tibetan monks kept the 5 Tibetan Rites a secret from the rest of the world. Only in 1938, with the publication of...
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates...
