Aparigraha is one of the moral rules described in the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. In this ancient text, they are called “Yamas”...
Naked yoga is increasingly gaining popularity. Asanas are performed without any clothing. It can be practiced by either individual classes or in a group. The practice...
The 5 Yamas are the first limb of the ‘Eight Limbs of Yoga’ originating from the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. By practicing...
We hear so much about self-love and the importance of taking care of ourselves these days, but what does that really mean? What does it look...
According to an ancient Indian legend, about 7,000 years ago, several sages gathered to find out the cause of human suffering, death, and loss of human...
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances....
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries....
When we are starting the process of self-transformation, it is important to do it comprehensively on three levels: physical, energetic and consciousness level. It is really...
Crown chakra is the seventh primary chakra. It’s also called “Sahasrara” which means “thousand-petaled”. It is the highest point that determines the spiritual life of a...
