Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have...
Sometimes, when you try to focus or meditate, there are external influences that won’t let you. Modern life has become so complicated that people can barely...
Kayakalpa is coined from two Sanskrit words, ‘kaya’ and ‘Kalpa.’ ‘Kaya’ means bodies, and ‘Kalpa’ means transformation or transmutation. Therefore, the word Kayakalpa can loosely translate...
Female archetypes are the roles we play throughout life. They are described in ancient myths, legends, and even fairy tales. When we are reading those old...
There are two types of spiritual teachers. Those that tell you, “I have experienced God and for you to tap into this experience you must follow...
Are you on a spiritual path to self-realization? If so, what meditation techniques do you practice? In this guide, we will introduce you to Kriya Yoga,...
The original ancient tantra was a path to enlightenment and liberation for anyone on a spiritual path. Later on, the practice became available to other persons,...
Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini....
Anjali Mudra is a hand gesture that promotes activation, harmonization, and alignment of the energy flows of our bodies. It helps to focus and maintain inner...
The ancient teachings of yoga say that all matter in the universe arises from a fundamental substrate called Prakriti. From this etheric Prakriti, three primary gunas...
