The Dalai Lama is the spiritual leader of the Tibetans and this tradition goes back to 1391. Tibetans believe that their spiritual mentor is reborn in different guises, preserving the wisdom of centuries.
Currently, the 14th Dalai Lama is Tenzin Gyatso. He survived many trials during the invasion of Chinese troops into Tibet and dreams of creating a zone of peace and nonviolence, the harmony of man and nature on the territory of his country. In 1989 he was awarded the Nobel prize for his plan to restore peace and human rights in Tibet.
His lessons about love and compassion are followed by millions of people who realized that there is nothing more important than inner peace and harmony. In this article, we want to share with you 10 lessons from the Dalai Lama that can help you understand life better. All his lessons are connected to the most important Universal Laws. Therefore if you learn these 10 lessons from Dalai Lama you will begin to notice that your life is becoming easier and easier.
10 Lessons From Dalai Lama
Lesson #1: Silence is sometimes the best answer
The Dalai Lama teaches us to think before we say anything. Before we open our mouths, we must understand what we are saying and why. Otherwise, we should keep our mouth shut. Our tongues should speak only those thoughts that we are sure of, and that we are responsible for. Before we say something we should always ask ourselves: “Is it really necessary?”.
Lesson #2: Spend some time alone every day
Do what makes you happy: go for a walk, read a book, meditate, etc. These activities help you maintain a balance of energy. You can even do nothing at all, just be alone. Take it as a rule, and you will see – to be alone with yourself is the best practice for your harmony, integrity, self-awareness.
Lesson #3: When you realize you’ve made a mistake, take immediate steps to correct it
A mistake is the cause of most of our problems. Its quick correction does not allow the problem to develop into a disaster. But in order to eliminate the mistake, you must first recognize it, and it is not always easy since it hurts our ego.
Lesson #4: Keep in mind that great love and great achievements are associated with greater risk
A big responsibility is always a risk, and without it, there can be no achievement – otherwise, you’re just treading water. The path of comfort is a defeatist path. It leads nowhere. Your comfort zone is an “energy swamp”. There is no movement, there is no development. Every great project, every great opportunity, every great relationship are associated with greater risk. So if you want to change something in your life you have to take a risk!
Lesson #5: A loving atmosphere in your home is the foundation for your life
Your physical body is the temple for your soul. But what is the temple for your physical body? That’s right – it’s your actual home.
Our homes are our temples! We should make them sacred. A home is a place where we can calm down our hearts, recharge our energy, relax and find our inner power.
Your home and your family should give you strength. And no matter how important your social activity is to you, always find time to be with your family. Money, career, fame, and success pale in comparison with the value of loving human relations.
Lesson #6: This planet is our only home; we are all responsible for taking care of it
Nature, despite its power, is too fragile in front of the pressure of its offspring – a man. The consumer attitude towards our only “home” is the biggest stupidity. We should start thinking about our future and the future of our children.
We all need to realize the fact that being eco-friendly is not an option but rather a necessity that we can’t assume. Not anymore. We should never forget that nature is a self-sustaining ecosystem. Therefore, if we do not act right, the system will either wipe us out of existence into oblivion or just make it hard for us to cope. Besides, the changes are nothing we can’t adjust to. It is just a matter of deciding to live and act right.
Lesson #7: If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
According to the studies, the pleasure of feeling a true compassion is similar to the sensations from sex, tasty food or a relaxing holiday. Compassion is good for your health: it reduces stress, normalizes heartbeat and boosts immunity.
You can express compassion by trying to understand a person’s feelings and emotions. To do this, you need to talk to them and listen to them. Being compassionate is more than just to be kind to somebody. To be compassionate means to be emotionally involved. You will need to ask what kind of help a person needs and hear the answer.
Lesson #8: The purpose of our lives is to be happy
When the Dalai Lama was interviewed, he said that he receives lots of messages about material goods. Very few people ask about forgiveness, compassion, patience, and kindness. But He teaches that the values like kindness, compassion, forgiveness, and patience should be always our priorities is we want to reach true happiness.
Lesson #9: There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
Being kind costs a little, but the benefits that you get at the same time are very significant. Start with small things – help others, do charity. It’s scientifically proven that people who help others, donate money feel happier than those who spend the money on themselves.
There is such a thing as “tithing”, which means giving 10% of your income to charity. The 10% of your income, given to charity, not only teaches you to be generous (and generosity, as we know, is the quality of God), not only heals you from material dependence, but also purifies the remaining 90% of your income, as well as removes energy congestion in the way of prosperity flow into your life.
Lesson #10: Share your knowledge. It’s a way to achieve immortality.
If you have accumulated useful knowledge, you should not keep it to yourself. Share it with others, help others to understand themselves and the world. It will be useful both for you and for others. Paradoxically, when you share your knowledge, you receive more knowledge. When you share your knowledge, you learn something new from the people who are listening to you. They can share their opinions and their vision and it may help you to get a deeper understanding of your knowledge.