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11 Self-Help Documentaries To Watch During Your Hardest Times

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In this article, we have collected self-help documentaries that can help you to believe in yourself and your strength, be motivated to move forward and work on yourself, inspire you to see the best in life, never give up, and create your own reality. The best spiritual minds were involved in the production of these self-help documentaries, so you can open up your full potential and significantly improve your life!

Here are 11 great self-help documentaries to watch during your hardest times!

11 Self-Help Documentaries

#1 Road To Peace, 2015

“World Peace begins with Inner Peace” – Dalai Lama

In a world dominated by violence, how can we create peace in our lives? This documentary goes on an extraordinary journey with one of the greatest humanitarians of all time, the Dalai Lama. The Nobel Peace Prize winner offers a radical vision of how we can create lasting peace within ourselves and on a global level. This film demonstrates how we can create change and transform the world we live in.

#2 E-Motion, 2016

Imagine a world where everyone is manifesting from their heart the perfect creation that’s inside each of us. Imagine a world where abundance, inner peace, longevity, and loving relationships abound. Imagine we are sacred, spiritual beings here for a much larger reason, serving a much higher purpose, a divine purpose.

In this documentary, E-motion Experts from around the world sharing their wisdom and negative emotion clearing techniques to light a new pathway for humanity.

#3 The Secret, 2007

In this documentary film, leading scientists, authors, doctors, and philosophers reveal the great Secret that has transformed the lives of all those willing to live it. This is The Secret to everything – joy, health, money, relationships, love, happiness… everything you have ever wanted.

The Secret” film explains, with simplicity, the Universal law that governs all lives, and offers the knowledge of how to create – intentionally and effortlessly – a joyful life filled with peace, love, well-being, and abundance. And as you learn The Secret, you too will come to know how you can have, be, or do anything you want. And you will come to know the true magnificence that awaits you in life.

#4 The Secrets Of The Keys, 2016

After Elizabeth, a motivational speaker and author, gets a life-altering call from her doctor, she must make a decision whether or not to accept a position that would have her straddling a life between two worlds.

Elizabeth comes face-to-face with her spiritual guide, Gwen, who has an intriguing opportunity for her. Gwen takes Elizabeth on a mystical journey where they encounter impressive experts eager to share the importance of 7 Keys: Appreciation, Harmony, Courage, Passion, Faith, Vibration, and Empathy.

#5 The Moses Code, 2005

This documentary begins with a simple premise – the idea that in Biblical times, the Old Testament God gave Moses a rudimentary “code,” used to “tap into” the power of Jehovah and perform miracles in day-to-day life.

The creators of this documentary argue that this same code was recently rediscovered and can still be used in the day-to-day lives of individuals, to both accelerate one’s own personal development and enhance the surrounding world in benevolent ways.

This film focuses on the power of Soul Manifestation, drawing upon our own innate spiritual ability to produce miracles everywhere we go.

#6 What the Bleep Do We Know!?, 2004

This film is part documentary, part story, and part elaborate and inspiring visual effects and animations.

Amanda, a divorced photographer, has a fantastic experience when life begins to unravel around her, revealing the cellular, molecular and quantum worlds that lie beneath everything.

She finds herself in a fantastic Alice in Wonderland experience when her daily, uninspired life literally begins to unravel, revealing the uncertain world of the quantum field hidden behind what we consider to be our normal, waking reality. She is literally plunged into a swirl of chaotic occurrences, while the characters she encounters on this odyssey reveal the deeper, hidden knowledge she doesn’t even realize she has asked for.

#7 I AM, 2010

The documentary “I AM” is the story of a man who had it all until something happened to make him realize he might have it all…wrong. After a near-death experience, Hollywood film director Tom Shadyac decided to spark a conversation around two rarely asked questions: what’s wrong with our world and what can we do about it?

Tom Shadyac interviews philosophers, scientists, and others to find out ways that people can improve the way they live.

#8 Living Luminaries: On the Serious Business of Happiness, 2009

Living Luminaries is a profound film that asks the most vivid contemporary philosophers and theologians one question: how does one achieve and maintain peace of mind? In this illuminating new documentary, follow young seeker Sean Mulvihill as he searches for the source of happiness. From sitting at the feet of a Tibetan Lama to receiving a potion from a Voodoo Priestess.

Eckhart Tolle, Don Miguel Ruiz, Marianne Williamson, Michael Beckwith and more “living luminaries” star in this documentary about what truly makes people happy for a lifetime, not just moments.

#9 Heal, 2017

This documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal.

The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.

HEAL not only taps into the brilliant minds of leading scientists and spiritual teachers but follows three people on actual high stakes healing journeys. Healing can be extremely complex and deeply personal, but it can also happen spontaneously in a moment. Through these inspiring and emotional stories, we find out what works, what doesn’t, and why.

#10 Discover The Gift, 2014

Within each of us, there are special Gifts simply awaiting discovery. For sister and brother team Shajen and Demian, something was missing in their lives until they tapped into the power of their own Gifts, leading to a profound personal transformation.

In Discover the Gift, Demian and Shajen, narrate and present a simple road map to a journey of self-discovery that will change your life forever. Sharing their own heartfelt, personal stories of tragedy and redemption, the brother and sister are joined by many of today’s most influential transformational leaders who will inspire you, guide you, and ultimately enable you to begin your own journey to find your Gift and the life you were meant to live.

#11 3 Magic Words, 2012

When you watch this documentary you will discover the true nature of who we really are and the power that you have. This realization and the 3 Magic Words can re-program your subconsciousness mind. If you want to change your life, or if you just want to have a greater spiritual connection, if you want to learn how to be the greatest version of who you are, the transformation has to start from within.

3 Magic Words ignites this spark so that you can be happier, have better relationships, manifest more easily, accomplish your goals, act with more compassion, and have more mental clarity.

Personal Development

The Flower of Life: The Meaning & Symbolism

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The Flower of life is seen every day on jewelry, wall art, altars, etc. It is a two-dimensional geometrical illustration composed of 19 overlapping circles of the same size. The overlapping circles are perfectly arranged to form what look like flower petals. The image starts with two overlapping circles before the rest are added on.

If it was possible to imagine perfection, it could be done through the Flower of Life. It is this symbol that perfectly represents the mechanism by which the universe works.

Leonardo Da Vinci and The Flower of Life

Many ancient-time artists have been fascinated by this symbol. One whose interest and works stand out is Leonardo Da Vinci, who was majorly interested in it for its mathematical implications.

Leonardo was a fanatic of geometry. It is not difficult to see why he was impressed by the Flower of life; it was very much in line with things that caught his attention. Most of his artwork also has aspects of sacred geometry in it.

One of Da Vinci’s famous works, the Vitruvian man, was inspired by the Flower. The Vitruvian man is shown to have multiple limbs, which are believed to imitate the Flower’s pattern of life.

The Significance of Flower of Life

sacred geometry flower image

When we see it on our jewelry or as wall art, we are impressed by its beauty. However, the significance of the Flower of life goes beyond its elegance. This Flower signifies that everything originates from one primary source. The geometric pattern is sacred and depicts profound spiritual growth and enlightenment.

Many religions hold on to the belief that God created life. He is the higher being, the giver, and the taker of life. For some, God is a divine being, while for others, God is the universe. However, like all 19 circles in the Flower beginning from a single dot, God is the source of life.

The Flower also shows how all aspects of our lives are connected. The pattern shows that all aspects of life are rooted in a geometric plan with an origin in nature. The 19 circles in the Flower are perfectly arranged to create a six-fold symmetry, resulting in borderline hypnotic. Many spiritual practitioners use this pattern for their meditation, and you can also learn to apply it to your spiritual practices.

The Flower and the Origin of Life

The pattern of the Flower of life can be seen in different aspects of nature, such as real-time flower petals. This is evidence of how intentional the creation was. It shows that everything originates from a higher being, both people and nature.

The Flower also shows how everything originates from one source and expands its wings to the universe. If you look at the pattern carefully, you will notice the repetitiveness. This aspect represents the interconnectedness of life and the planet’s existence as a whole. And for the repetitiveness to occur, the first circle has to happen, which signifies the source. 

In real life, the source is the Divine creator.

Symbols such as vesica piscis show this repetitiveness and a sole source aspect. This symbol evolves from the seed of life, which then graduates to become the Flower of life. These are the ultimate building blocks of life and our entire existence.

The Flower is universal. Even if you are not a believer in higher power and beings or divine creators, the Flower of life still shows how it is deeply rooted in biology and science.

The Benefits

Many ancient civilizations, including the Egyptian and ancient Rome, have applied this symbol in different ways. You, too, can tap in to explore what it brings to life. These are some of its benefits that can transform your life.

#1: Reminds us of unity

We consider the Flower of life the most significant symbol of harmony and unity. This symbol has no beginning or end, unlike many other symbols. You can incorporate this into your spiritual journey.

When we get into a journey, we often forget our goals and fall back. For instance, if you start doing yoga today, tapping into the energy of the Flower of life can help keep the cycle going. To achieve the best, you need to keep that consistency going. The never-ending cycle of the Flower of life can help you keep pushing even if the barriers become overwhelming.

#2: Supports our sacred space

You can use the symbol to create a peaceful space for integrating the body and mind. Consider such a space where you go back over and over to find yourself. You can use that space to manifest yourself to your full potential. 

The Flower of life will help you stay in serenity for longer. The unified circles will forever remind you of the quietude that comes with the circle of love and success. 

#3: Can be used for meditation

flower of life meditation image

 Many people have trouble focusing their attention while trying to meditate. The Flower of life can help you focus on the moment and take your meditation practice to the next level.

One way people do this is to gaze at the flower of life painting hanging on the wall as they meditate. However, as you gaze at it, ensure you’re relaxed. Besides, gaze at more than just a specific fixed point. Breathe in and out gently to ensure your lower lungs are filled with air

These meditation techniques will help keep distractions at bay. If you are distracted, feel free to run back and focus on the Flower of life. This meditation can be very successful for people mesmerized by the beauty of the Flower of life.

Many people have also improved their focus while drawing the Flower of life. You can draw it as a form of mediation to help expand your awareness.

The Bottom Line

The Flower Of Life is one of the most fascinating symbols of Sacred Geometry. It represents a perfect order and the cyclicity that occurs in our lives. Use this symbol as a talisman to always remember balance and beauty, as well as to ensure a harmonious flow of energy.

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Personal Development

What is Ego Death? How and Why Does It Happen?

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Humans associate death with darkness, sorrow, and pain. It is just something many people are scared of. However, ego death goes the opposite way. The death of your ego comes with enlightenment, self-exploration, and going beyond the glass ceiling.

In simpler terms, the ego is the sense of self typically developed in earlier ages. It is a biological tool that helps us understand ourselves as separate beings. The problem appears when the ego takes on a level of programming that begins to impede the quality of life we live. This is why many people believe it needs to die.

But first:

What is Ego Death?

Many people think that ego death happens when we strip ourselves of the ego and live without it. No, the ego cannot die. What happens is that it becomes submissive to the awareness and direction of our higher selves so that it no longer controls our lives. The experience temporarily and instantaneously goes beyond and above our identities. By shifting your awareness above the perspective of the ego, you begin to realize that you are not the things you have identified with before.

The death of your ego comes with much self-awakening and peace; you want to experience it. It is one of the most beautiful experiences you could have if you truly understand your spiritual path. Such an experience, however, may feel horrific for people who do not understand their spiritual path or people who resist the experience.

Why Seek It?

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People are now going out of their way to experience ego death. It has become part of the spiritual journey for many people.

Here are some reasons to seek an ego death experience:

#1: Improved self-control

People often think that ego death is just for people unsatisfied with their mental wellness. Even if you are confident with your state, its demise can change your perception, eventually leading you to much clarity and success.

#2: Easier time breaking even

Our perception and identification limit us from going to other levels. Our ego keeps us in a mindset that limits us. It may feel like we are living in an unknown shell. Detaching yourself from the ego or shrinking it will allow you to crush your current sense of self that limits your abilities.

#3: Acquire a new you

We often have a rigid way of identifying ourselves. You will easily break even if you realize you differ from the sum of the labels you previously put on yourself. You will be in a much more powerful position to question things you believe in and go out of your way to seek peace and clarity. It is an excellent tool for breaking world constructs such as race or religion, which are often deeply rooted in mind and consciousness.

Stages of Ego Death

The death of the ego is different for everyone. This all starts from the triggers of the first stages and later the intense stages before you fully settle into the awakening. The first triggers may differ, but as the experience progresses, the stages become identical.

 Here are the stages you will most likely go through:

Stage 1: Spiritual awakening

The ego is deeply rooted in your spiritual being. The first step is your awakening from the ego’s power over you.

Stage 2: Dark night of the soul

In this second stage, you seek to understand things. This is after you accept the awakening that comes with the first stage. This stage is characterized by questioning things that now appear different from what they did before. It can be a confusing stage as many things now start revealing themselves to you.

Stage 3: Exploration and curiosity

In the third stage, you explore more to fill the void in your soul and being. This stage allows you to live in a space of more peace and enlightenment.

Stage 4: Soul growth and enlightenment

This stage allows you to settle in your newly found peace and awakening. Here, you have explored yourself profoundly and now know more about your true self. You will realize that you have already let go of many of your old patterns and habits. This stage has no fighting and battling with your ego, as you already have your new true identity.

How to Achieve Ego Death?

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You need to understand some things before you seek to kill your ego. For instance, why do you want to experience it? Understand that a spiritual ego is not something casual. You want to go in entirely understanding why you want to do it and the consequences of taking the path.

Many people intentionally seek ego death. Deliberately seeking it can be dangerous; proceed with caution. Ensure you are ready for it before you dive right in. If you are sure of your intentions, you can take the paths that lead to the death of your ego.

With all this imperatively said and done, you can proceed and trigger an ego death. Here are some of the ways people do it:

  • Attending spiritual retreats and workshops that guide you through it;
  • Performing specific types of breathing exercises and meditation practices;
  • Following the teachings of spiritual teachers rooted in spiritual awakening;
  • Entering altered states of consciousness, which may involve meditation, dancing, chanting, and other mystical paths; 
  • Getting involved in mystical, spiritual traditions that offer pathways to ego death.      

What Does the Death of Ego Feel Like? 

You might want to know what ego death feels like before you go for it. Your feelings will definitely be intense. It may feel horrific or exciting, or an alternation between the two. People often experience both extremes while undergoing this death.

What Next? 

After an ego death comes rebirth. A new you will be born with no barriers that limit your journey and abilities. Such death powerfully awakens the mind making your life change forever.

Ego death is not the end of spiritual awakening but rather a new beginning of deeper purpose and meaning.

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Personal Development

Self-limiting Beliefs: How to Overcome Fear and Break Our Limitations

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Earlier in life, I was always afraid of senior career positions. I used to apply for junior and entry-level jobs even after many years of employment because I didn’t believe I could handle the senior ranks. Yet each time a senior position became vacant, I was the first person the boss would contact. They saw my potential, but I could never see it because of my self-limiting beliefs. 

Eventually, I would find a reason to decline the promotion. What are you struggling with?

Believe it or not, we all battle with self-limiting beliefs. Are you fearful of signing up for that mortgage because you’re so scared you might not pay it fully? Or is committing to a relationship an uphill task for you?

In this article, I will discuss this fear within us and share practical tips for overcoming these self-limiting beliefs. 

What are Self-limiting Beliefs?

Fact: There are no limits to what you can achieve except for the limits you set in your mind. And this is what sets humans apart. Some people become iconic leaders while others amass massive wealth, yet some still struggle in life. This is one way of looking at it. For you and me, think of the small challenges you encounter in life. Are you truly incapable of handling them, or are you just afraid of trying and failing? 

Self-limiting beliefs are self-developed thoughts, consciously or subconsciously, that we use to convince ourselves that we can’t do something because we are afraid of failing or getting hurt. Consequently, we don’t even allow ourselves to try. Such limiting thoughts are one of the biggest preventers of achieving our goals. And that’s why we need to learn to control and eventually overcome them. So how do we do that?

Practical Steps to Overcome Self-limiting Beliefs

self-limitations image

#1: Identify Your Limiting Belief(s)

What are you so afraid of and why? 

  • Are you scared of getting married because your father abused your mom? 
  • Are you afraid of getting kids because your parents abandoned you when you were little? 
  • Are you afraid of management positions at work because you feel voiceless?

Identifying your self-made limits is your first step to overcoming them. You will need to use your intelligence and accept vulnerability, more like healing your inner child.

#2: Work On Your Confidence

There are several ways to develop self-confidence. The easiest is the use of positive affirmations. The idea is to re-condition your mind into believing what you had otherwise categorized as impossible. You could also apply the law of attraction. Anything you focus your mind on without a shred of doubt eventually comes to be. If you constantly think about boldness, confidence, and assertion, you eventually become bolder, more confident, and more assertive.  

Self-confidence enables us to move out of our comfort zone. We are no longer afraid to try because we believe in our potential. And even if you fail, you believe you can win tomorrow. Besides, you become your own cheerleader and no longer seek approval from others. That’s how powerful we become when we are confident from the inside.  

#3: Set New Goals

Be realistic and set achievable targets. However, always have one clear goal at all times that you’re working towards. That goal should be the most significant on your list. Also, note that big goals are good, but they can demotivate you. Divide these goals into smaller tasks that you can easily achieve. 

For every achievement, your mind registers a win and naturally handles the next task with ease. This way, you find yourself accomplishing tasks you never imagined were possible and consequently become unstoppable in achieving your lifelong dreams. 

#4: Challenge Your Thoughts

Why do you give yourself bad labels such as “I am stupid, slow, worthless, ugly, useless,” etc.? Is it because someone in your past called you that? Did they really have a solid basis to give you that label? How well do they know you? Have they seen the woman or man you have become lately? 

Asking your inner self such questions helps you to look at the other side of the coin. For example, just because my skin has acne doesn’t mean I’m ugly. It’s just one of the many stages in life. And just because I have mobility challenges doesn’t mean I am useless. I still have the brain and hands to write my next bestseller. Challenge your thoughts, whether good or bad, and you will realize that not every gospel you hear is factual. 

#5: Develop an Alternative Plan

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We don’t have control over our limiting beliefs because they provide a soft fallback. We don’t take risks because we fear getting hurt or hurting others. Say, for example, you’re afraid of getting kids because you’re scared you’ll never be a good mom. Instead of dwelling on being single for the rest of your life, how about you start accommodating other kids in your home and see how well you nurture them? 

You can request your siblings or friends to drop off their toddlers over the weekend and dedicate your energy to looking after them just as if they were your own. After a few months, your natural motherly instincts will start to kick in, and who knows, you might start looking at kids differently. 

If you’re afraid of public speaking because you feel invisible or you’re afraid your voice is not good enough, how about you start by recording podcasts?

Or, if you constantly feel worthless, how about starting a small project that gives you a sense of belonging? Like donating your coffee to a homeless person every morning. Or helping an elderly neighbor water their flowers every weekend. 

The Bottom Line

It’s very easy to develop self-limiting beliefs, especially with a rough childhood or a traumatic past. Our mind is constantly working to protect our fragile ego from getting hurt again. However, the sooner you realize how much you have been missing in your quest to play safe, the sooner you need to break these limiting thoughts and redefine yourself. Your potential starts and ends in your mind. Dare to dream again and develop unshakable confidence because only you can do it. 

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