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35 Spiritual Growth Quotes To Support Your Spiritual Journey

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Spiritual growth is an experience we all go through once we have stepped onto the spiritual path. As we begin to awaken to the truth of who we are, we develop a connection to our Higher essence and discover our inner power, true potential, and divine purpose. In this article, we have collected 35 spiritual growth quotes to support you on your spiritual journey. We hope these spiritual growth quotes will help you clarify some important aspects of your spiritual development.

Here they are 35 enlightening spiritual growth quotes!

35 Spiritual Growth Quotes

#1

Katya Ki Quote On Spiritual Growth Image

“Eventually, you stop avoiding difficulties and start welcoming them. You become clearly aware that the more difficulties you overcome, the faster you move along the path of your spiritual development. And this awareness is a clear indication of your spiritual growth.” ~ Katya Ki

#2

“Knock, And He’ll open the door. Vanish, And He’ll make you shine like the sun. Fall, and He’ll raise you to the heavens. Become nothing, And He’ll turn you into everything.” ~ Rumi

#3

“Our own life has to be our message.”
Thich Nhat Hanh

#4

“Your greatest awakening comes, when you are aware about your infinite nature.” ~ Amit Ray

#5

“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don’t leave any footprints. You cannot follow them; there are no footprints left behind.” ~ Osho

#6

“The spiritual life does not remove us from the world but leads us deeper into it.” ~ Nouwen Henri J. M.

#7

“Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn’t exist.” ~ Martin R. Lemieux

#8

quotes on spiritual growth image

“Everything will be okay as soon as you are okay with everything. And that’s the only time everything will be okay.” ~ Michael A. Singer

#9

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing and dance, and write poems and suffer and understand, for all that is life.” ~ Jiddu Krishnamurti

#10

“Spiritual growth is not a religious concept but rather the process of becoming aware of your inner consciousness or being, which transcends the usual boundaries of your mind and ego to realize your divine nature.” ~ Katya Ki

#11

“To me, growing into spiritual maturity is becoming less self-conscious and more God-conscious.” ~ Mark Batterson

#12

“Living is not this tawdry, mediocre, disciplined thing which we call our existence. Living is something entirely different; it is abundantly rich, timelessly changing, and as long as we don’t understand that eternal movement, our lives are bound to have very little meaning.” ~ Jiddu Krishnamurti

#13

“The only way you’re going to reach places you’ve never gone is if you trust God’s direction to do things you’ve never done.” ~ Germany Kent

#14

“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ~ Thich Nhat Hanh

#15

Katya Ki Quote On Spiritual Maturity Image

“When you become spiritually mature, you become independent and free in your spiritual views. You begin to understand the paradox of life, the unity of opposites, the oneness of spirit and matter. You stop looking at the world from the perspective of your personality and become an observer. This process is called spiritual growth.” ~ Katya Ki

#16

“We awaken by asking the right questions. We awaken when we see knowledge being spread that goes against our own personal experiences. We awaken when we see popular opinion being wrong but accepted as being right, and what is right being pushed as being wrong. We awaken by seeking answers in corners that are not popular. And we awaken by turning on the light inside when everything outside feels dark.” ~ Suzy Kassem

#17

“Many people are so poor that the only thing they have is money. Cultivate your spiritual growth.” ~ Rodolfo Costa

#18

“That’s a spiritual lifestyle, being willing to admit that you don’t know everything and that you were wrong about some things. It’s about making a list of all the people you’ve harmed, either emotionally or physically or financially, and going back and making amends. That’s a spiritual lifestyle. It’s not a fluffy ethereal concept.” ~ Anthony Kiedis

#19

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ~ Thich Nhat Hanh

#20

“Life is not a fairground, but a school.” ~ Franz Bardon

#21

“Life can be awkward at times. It is part of the growing process.” ~ Jim Fargiano

#22

Wayne Dyer quote on spiritual growth Image

“Change the way you look at things, and the things you look at change.” ~ Wayne Dyer

#23

“Eventually it will become quiet enough so that you can simply watch the heart begin to react and let go before the mind starts. At some point in the journey, it all becomes heart, not mind. The mind doesn’t even get a chance to start up because you let go at the heart level.” ~ Michael A. Singer

#24

“Yes, you were a beautiful rainbow once. When the rainbow fades, it leaves stains on the sky. Don’t identify yourself with those stains.
You are the sky now.” ~ Shunya

#25

“At a certain stage of your spiritual growth, you become aware of your divine mission and reveal your unique abilities to realize it. You begin to conduct the Highest Divine energies, radiate love, open spiritual paths to people, and assist others in their healing journeys. Everyone who comes in contact with you changes forever. You become a tool for expressing the will of God on Earth.” ~ Katya Ki

#26

“The further down my spiritual path I go, the less I am able to define. When I turn inward, I find no words. Only Light; only Love.” ~ Laura Jaworski

#27

“You are born with a spiritual life plan consisting of two primary goals. Your soul purpose, the growth, and expansion you hope to take away with you; and your life purpose, the legacy you hope to leave behind.” ~ Anthon St. Maarten

#28

“Human existence, he believed, was a series of spiritual gradations through which man evolved to a higher state by virtue of his deeds.” ~ Nancy Rubin Stuart

#29

wise sayings on spiritual journey image

“Like a wise serpent shedding her skin, you are called to release whatever is no longer authentic or doesn’t serve your highest good. You are not the same person you were ten or even five years ago. Acknowledge your growth and movement.” ~ Elizabeth Eiler

#30

“Evolution means getting closer to God, and that’s why, among other things, we meditate every day.” ~ Caro Briones

#31

“When you’re going through the stages of your spiritual growth, at a certain point, all your ideas about what is important, what is necessary, and what is not, start to collapse. You begin to understand the illusory nature of this world. You realize that all forms and states are temporary. You feel frustrated that the directions and goals you have chosen don’t deliver the results you expected. You start re-thinking the meaning of everything. You begin to feel the presence of the Higher Consciousness and the Divine nature of this world. Eventually, you realize that everything has its higher purpose. This is when you let go of the idea of duality. You stop dividing the world into good and evil and start seeing it as the Divine Whole.” ~ Katya Ki

#32

“It’s been said that the shortest distance between two points is a straight line. And that may be true. However, if I want to grow and be stretched in the journey, I won’t be looking for the straight line.” ~ Craig D. Lounsbrough

#33

“Physical growth is constrained, having said that, spiritual growth is unconstrained.” ~ P.S. Jagadeesh Kumar

#34

“Once you know yourself as the light, you will find that inner peace dominates every situation. It’s not that you will never feel fear, anxiety, or anger, but you will no longer get lost in your pain.” ~ Panache Desai

#35

“Spiritual growth happens when you begin to accept everything as it is, and become grateful for everything that happens to you. You calmly accept everything that happens, without tormenting yourself with expectations and suffering from disappointments. You start feeling the Divine presence in everything and everyone around you. You realize that there is a combination of the Will of God and the Will of Man in every event and every situation.” ~ Katya Ki

We hope you are inspired by these spiritual growth quotes as much as we are!

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Self-Healing Quotes: 55 Transformative Sayings for Your Healing Journey

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In this article, we have collected 50 self-healing quotes that will inspire you to connect to the natural healing force within and open up your healing potential.

55 Self-Healing Quotes

#1

“The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.” ~ Barbara Brennan

#2

“The central purpose of the Work that Reconnects is to help people uncover and experience their innate connections with each other and with the systemic, self-healing powers of the web of life, so that they may be enlivened and motivated to play their part in creating a sustainable civilization.” ~ Joanna Macy

#3

Self-forgiveness is essential to self-healing.” ~ Ruth Carter Stapleton

#4

“Gratitude for the gift of life is the primary wellspring of all religions, the hallmark of the mystic, the source of all true art….It is a privilege to be alive in this time when we can choose to take part in the self-healing of our world.” ~ Joanna Macy

#5

“The natural healing force within each one of us is the greatest force in getting well.” ~ Hippocrates

#6

“We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.” ~ Max De Pree

#7

“Don’t blame, forgive. All healing is self-healing.” ~ Albert Schweitzer

#8

“A lot of people say they want to get out of pain, and I’m sure that’s true, but they aren’t willing to make healing a high priority. They aren’t willing to look inside to see the source of their pain in order to deal with it.” ~ Lindsay Wagner

#9

“Just like there’s always time for pain, there’s always time for healing.” ~ Jennifer Brown

Self-Healing Quotes

#10
self-healing quote image

”The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” ~ Harbhajan Singh Yogi

#11

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” ~ Tori Amos

#12

“All minds are joined. Therefore, all healing is self-healing. Our inner peace will, of itself, pass to others once we accept it for ourselves.” ~ Gerald Jampolsky

#13

“Natural forces within us are the true healers of disease.” ~ Hippocrates

#14

“The human mind is a fearful instrument of adaptation, and in nothing is this more clearly shown than in its mysterious powers of resilience, self-protection, and self-healing. Unless an event completely shatters the order of one’s life, the mind, if it has youth and health and time enough, accepts the inevitable and gets itself ready for the next happening like a grimly dutiful American tourist who, on arriving at a new town, looks around him, takes his bearings, and says, “Well, where do I go from here?” ~ Thomas Wolfe

#15

“I really believe that breath, in and of itself can become the ultimate self-healing tool.” ~ Cary-Hiroyuki Tagawa

#16

“Some people go to the gym to get more attractive physically, I’ve chosen to study the past and patterns I was trapped into. It is more about dropping than lifting weight.” ~ Alain Bremond-Torrent

#17

“Healing yourself is connected with healing others.” ~ Yoko Ono

#18

“The treatments themselves do not ‘cure’ the condition, they simply restore the body’s self-healing ability.” ~ Leon Chaitow

Self-Healing Quotes

#19
emotional wound quote image

”A wound does not destroy us. It activates our self-healing powers. The point is not to “put it behind you” but to keep benefiting from the strength it has awakened.” ~ David Richo

#20

“True forgiveness is a self-healing process which starts with you and gradually extends to everyone else.” ~ Robert Holden

#21

“It has been said that time heals all wounds. The truth is that time does not heal anything. It merely passes. It is what we do during the passing of time that helps or hinders the healing process.” ~ Jay Marshall

#22

“Forgiveness is nothing more and nothing less than an act of self-healing-an act of self-empowerment.” ~ Joyce Meyer

#23

“I’ve experienced several different healing methodologies over the years – counseling, self-help seminars, and I’ve read a lot – but none of them will work unless you really want to heal.” ~ Lindsay Wagner

#24

“Play is the most natural method of self-healing that childhood affords.” ~ Erik Erikson

#25

“Eventually, you will come to understand that love heals everything, and love is all there is.” ~ Gary Zukav

#26

Healing is embracing what is most feared; healing is opening what has been closed, softening what has hardened into obstruction, healing is learning to trust life.” ~ Jeanne Achterberg

#27

“Healing the world begins with healing yourself.” ~ Anthon St. Maarten

Self-Healing Quotes

#28
self-healing journey quote image

”Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen

#29

“The body creates health daily. It is inherently self-healing.” ~ Christiane Northrup

#30

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Satyananda Saraswati

#31

“Few people can fail to generate a self-healing process, when they become genuinely involved in healing others.” ~ Theodore Isaac Rubin

#32

“Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.” ~ Lewis B. Smedes

#33

“The miracle of self-healing occurs when the inner patient yields to the inner physician.” ~ Vernon Howard

#34

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ~ Thich Nhat Hanh

#35

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James Waller

#36

“But pain’s like water. It finds a way to push through any seal. There’s no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.” ~ Katie Kacvinsky

Self-Healing Quotes

#37
heal yourself quote image

“Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.” ~ Anthon St. Maarten

#38

“Any illness is a direct message to you that tells you how you have not been loving who you are, cherishing yourself in order to be who you are. This is the basis of all healing.” ~ Barbara Brennan

#39

“Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf.” ~ Jonatan Martensson

#40

“We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice, or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt, or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some goodwill indeed come in time. Be patient with yourself.” ~ Bryant McGill

#41

“To recognize one’s own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.” ~ Eckhart Tolle

#42

“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ~ Cheryl Strayed

#43

“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” ~ Steve Goodier

#44

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise Hay

#45

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

Self-Healing Quotes

#46
heal yourself quotes image

“The sun shall always rise upon a new day and there shall always be a rose garden within me. Yes, there is a part of me that is broken, but my broken soil gives way to my wild roses.” ~ C. JoyBell C.

#47

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” ~ Akshay Dubey

#48

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… claim and consciously use your power.” ~ Louise Hay

#49

“Healing requires from us to stop struggling, but to enjoy life more and endure it less.” ~ Darina Stoyanova

#50

“Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God.” ~ Ram Dass

#51

“What happens when people open their hearts?” “They get better.” ~ Haruki Murakami

#52

“The greatest healing would be to wake up from what we are not.” ~ Mooji

#53

“For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open – into the light, out of the darkness.” ~ Reba McEntire

#54

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~ Vironika Tugaleva

#55

“Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” ~ Iyanla Vanzant

We hope you are inspired by these self-healing quotes as much as we are!

Please feel free to share our collection of self-healing quotes on your Social media to inspire others!

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50 Self-Discovery Quotes to Inspire Your Journey to Yourself

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Selfdiscovery is a process of understanding who you really are and becoming aware of your infinite potential, power, and purpose. In this article, we have collected 50 self-discovery quotes to inspire you on your journey to yourself.

50 Self-Discovery Quotes

#1

“Step into the fire of self-discovery. This fire will not burn you.” ~ Mooji

#2

“I have realized; it is during the times I am far outside my element that I experience myself the most. That I see and feel who I really am, the most! I think that’s what a comet is like, you see, a comet is born in the outer realms of the universe! But it’s only when it ventures too close to our sun or to other stars that it releases the blazing “tail” behind it and shoots brazen through the heavens! And meteors become sucked into our atmosphere before they burst like firecrackers and realize that they’re shooting stars! That’s why I enjoy taking myself out of my own element, my own comfort zone, and hurling myself out into the unknown. Because it’s during those scary moments, those unsure steps taken, that I am able to see that I’m like a comet hitting a new atmosphere: suddenly I illuminate magnificently and fire dusts begin to fall off of me! I discover a smile I didn’t know I had, I uncover a feeling that I didn’t know existed in me… I see myself. I’m a shooting star. A meteor shower. But I’m not going to die out. I guess I’m more like a comet then. I’m just going to keep on coming back.” ~ C. JoyBell C.

#3

“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

#4

“Outside, the ocean was crashing, waves hitting sand, then pulling back to sea. I thought of everything being washed away, again and again. We make such messes in this life, both accidentally and on purpose. But wiping the surface clean doesn’t really make anything neater. It just masks what is below. It’s only when you really dig down deep, go underground, that you can see who you really are.” ~ Sarah Dessen

#5

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung

#6

“It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman finally realizes that there is no answer to the question ‘who am I’ except the voice inside herself.” ~ Betty Friedan

#7

“If I have learned anything in this long life of mine, it is this: in love, we find out who we want to be; in war, we find out who we are.” ~ Kristin Hannah

#8

“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.” ~ Eckhart Tolle

#9

“You’ll never be able to find yourself if you’re lost in someone else.” ~ Colleen Hoover

Self-Discovery Quotes

#10
Rumi self-discovery quote image

“Your heart is the size of an ocean. Go find yourself in its hidden depths.” ~ Rumi

#11

“When I was little and running on the race track at school, I always stopped and waited for all the other kids so we could run together even though I knew (and everybody else knew) that I could run much faster than all of them! I pretended to read slowly so I could “wait” for everyone else who couldn’t read as fast as I could! When my friends were short I pretended that I was short too and if my friend was sad I pretended to be unhappy. I could go on and on about all the ways I have limited myself, my whole life, by “waiting” for people. And the only thing that I’ve ever received in return is people thinking that they are faster than me, people thinking that they can make me feel bad about myself just because I let them and people thinking that I have to do whatever they say I should do… I’m not waiting for anybody, anymore! I’m going to run as fast as I can, fly as high as I can, I am going to soar and if you want you can come with me! But I’m not waiting for you anymore.”
― C. JoyBell C.

#12

“At the center of your being you have the answer; you know who you are and you know what you want.” ~ Lao Tzu

#13

“One must still have chaos in oneself to be able to give birth to a dancing star.” ~ Friedrich Nietzsche

#14

“Self-observation is the first step of inner unfolding.” ~ Amit Ray

#15

“As a spiritual person, nature for me has always been a healing place. Going back all the way to my childhood on the farm, the fields and forests were places of adventure and self-discovery. Animals were companions and friends, and the world moved at a slower, more rational pace than the bustling cities where I’d resided my adult life.” ~ David Mixner

#16

“Do not limit yourself to your own preconceptions of yourself, but throw yourself out onto a blank page that you haven’t written on yet, and see what you find out about you, see what story unfolds, see what happens! I always do this, and sometimes it can be very frightening! To very often have a blank page with nothing written on it yet! I feel as though I am a soul with a single covering–my body of skin– and that’s the only thing between me on the inside and the rest of the world! It’s quite frightening to begin each day on a blank page, forgetting your own preconceptions of yourself and allowing your mind to embrace the new! It is like meeting yourself for the first time, over and over again!” ~ C. JoyBell C.

#17

“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” ~ Jiddu Krishnamurti

#18

“I think that’s the real loss of innocence: the first time you glimpse the boundaries that will limit your potential.” ~ Steve Toltz

Self-Discovery Quotes

#19
quote on becoming yourself image

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~ Anna Quindlen

#20

“Finding happiness is like finding yourself. You don’t find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings you the most meaning and contentment to your life over the long run.” ~ David Leonhardt

#21

“A single event can awaken within us a stranger totally unknown to us.” ~ Antoine de Saint-Exupery

#22

“If you can go through life without experiencing pain you probably haven’t been born yet.” ~ Neil Simon

#23

“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.” ~ Nelson Mandela

#24

“It takes courage to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ~ Marianne Williamson

#25

“Your inner strength is your outer foundation.” ~ Allan Rufus

#26

“Self-transformation commences with a period of self-questioning. Questions lead to more questions, bewilderment leads to new discoveries, and growing personal awareness leads to transformation in how a person lives. Purposeful modification of the self only commences with revising our mind’s internal functions. Revamped internal functions eventually alter how we view our external environment.” ~ Kilroy J. Oldster

#27

“If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.” ~ Eckhart Tolle

Self-Discovery Quotes

#28
self-discovery journey quotes image

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” ~ Shannon L. Alder

#29

“Man has gone out to explore other worlds and other civilizations without having explored his own labyrinth of dark passages and secret chambers, and without finding what lies behind doorways that he himself has sealed.” ~ Stanislaw Lem

#30

“It is quite a revelation to discover that the place you wanted to escape to is the exact same place you escaped from. That the prison wasn’t the place, but the perspective.” ~ Matt Haig

#31

“I am proud that I defy your categories. I am proud that I don’t fit easily into any box. I am proud of all the things I am and all the things I can be. Question yourself every time you think you only see one thing in me.” ~ David Levithan

#32

“Spending time looking for what is missing in your life is futile; if you fail to look within yourself. When we challenge everything we believe we are, we reveal that which we never knew about our own selves.” ~ Nicolas G. Janovsky

#33

“The need to prove who you are will vanish once you know who you are.” ~ Danielle Pierre

#34

“I also believe that when people are going through difficult situations in life… it causes them to search a lot more. They search life and search their soul. When you’re searching, you’re suddenly a lot more open to the world around you, to the possibilities, to things you never thought about before. — When you’re happy, you don’t question the world so much. When you’re lost, you question everything. The very reason why it is so essential to human self-discovery.” ~ Cecelia Ahern

#35

“I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.” ~ Aristotle

#36

“It is only when you accept how different you all are, that you will be able to see how much the same you all are. Don’t expect anybody to be the same as you, then you will see that you are in many ways the same as everybody.” ~ C. JoyBell C.

Self-Discovery Quotes

#37
the journey of self-discovery image

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.” ~ Bob Moawad

#38

“It is when you lose sight of yourself, that you lose your way. To keep your truth in sight you must keep yourself in sight and the world to you should be a mirror to reflect to you your image; the world should be a mirror that you reflect upon.” ~ C. JoyBell C.

#39

“You find out who you are by figuring out who and what you’re not.” ~ Kelly Cutrone

#40

“People say you’re born innocent, but it’s not true. You inherit all kinds of things that you can do nothing about. You inherit your identity, your history, like a birthmark that you can’t wash off. … We are born with our heads turned back, but my mother says we have to face into the future now. You have to earn your own innocence, she says. You have to grow up and become innocent.” ~ Hugo Hamilton

#41

“Who looks outside, dreams; who looks inside, awakes.” ~ Carl Jung

#42

“Self-discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself but what they forget to tell you is, to get to a point of pleasure you must face the pain.” ~ Nikki Rowe

#43

“The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are, the most treasured pieces that you can find; are all the pieces of you, the most special portrait you can recognize; is the portrait of your soul.” ~ C. JoyBell C.

#44

“After all these years, I am still involved in the process of self-discovery. It’s better to explore life and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life.” ~ Sophia Loren

#45

“Why escape your intended purpose by copying and trying to be someone else? You will discover who you were meant to be only after you have shown confidence being yourself.” ~ Suzy Kassem

Self-Discovery Quotes

#46
self knowledge quote image

“Without self-knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” ~ G.I. Gurdjieff

#47

“The delights of self-discovery are always available.” ~ Gail Sheehy

#48

“I think self-discovery is the greatest achievement in life, because once you discover yourself and accept what you are, then you can fulfill your true potential and be happy.” ~ Marco Pierre White

#49

“It’s asking that never-ending question, ‘Who am I?’ which motivates me and takes me on a constant journey of self-discovery that teaches me so much. Will Everest make me more cautious? In reality, probably not.” ~ Ant Middleton

#50

“Self-discovery is above all the realization that we are alone: it is the opening of an impalpable, transparent wall – that of our consciousness – between the world and ourselves.” ~ Octavio Paz

We hope you are inspired by these self-discovery quotes as much as we are!

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Inspirational quotes

60 Trauma Quotes to Encourage Your Emotional Healing

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Healing through your past trauma can be a long journey. In a process of recovery, it’s important to remember that we’re not alone. That’s why we have collected these 60 trauma quotes for you. These trauma quotes are selected to encourage your emotional healing, remind you that you are not alone, and support your journey.

60 Trauma Quotes

#1

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” ~ Fred Rogers

#2

“The mind replays what the heart can’t delete.”

#3

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” ~ Bessel A. van der Kolk

#4

“It isn’t about what’s wrong with you, it’s about what happened to you.”

#5

“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” ~ Dawn Serra

#6

“I’m not lazy. I’m just exhausted from fighting my way through every single day.” ~ Mimi Love

#7

“We cannot have a world where everyone is a victim. “I’m this way because my father made me this way. I’m this way because my husband made me this way.” Yes, we are indeed formed by traumas that happen to us. But then you must take charge, you must take over, you are responsible.” ~ Camille Paglia

#8

“Wounds won’t heal the way you want them to, they heal the way they need to.” ~ Dele Olanubi

#9

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ~ Danielle Bernock

Trauma Quotes

#10
quotes on trauma image

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” ~ Bessel van der Kolk

#11

“We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself.” ~ Bryant McGill

#12

“When you’re going through these difficult times of chaos and trauma, the most important thing is to keep those who are closest to you together.” ~ Michael Imperioli

#13

“Every day begins with an act of courage and hope: getting out of bed.” ~ Mason Cooley

#14

“Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived!” ~ Michel Templet

#15

“You never know how strong you are, until being strong is the only choice you have.” ~ Bob Marley

#16

“Healing happens when you’re triggered and you’re able to move through the pain, the pattern, the story and walk your way to a different ending.” ~ Vienna Pharaon

#17

“People start to heal the moment they feel heard.” ~ Cheryl Richardson

#18

Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.” ~ Peter Levine

Trauma Quotes

#19
trauma healing quote image

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.”

#20

“Trauma is hell on earth. Trauma resolved is a gift from the gods.” ~ Peter A. Levine

#21

“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.” ~ Bessel van der Kolk

#22

“You don’t have to save me, you just have to hold my hand while I save myself.”

#23

“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.” ~ Susan Pease Banitt

#24

“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ~ Michelle Rosenthal

#25

“Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.” ~ Carolyn Spring

#26

“I am not what happened to me, I am what I choose to become.” ~ Carl Jung

#27

“You have to understand that PTSD has to be an event that you experience, a very traumatic event. And actually, there is evidence that brain chemistry changes during this event in certain individuals where it’s imprinted indelibly forever and there’s an emotion associated with this which triggers the condition.” ~ Dale Archer

Trauma Quotes

#28
Plutarch quote image

“What we change inwardly will change outer reality.” ~ Plutarch

#29

“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.” ~ Bessel van der Kolk

#30

“Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t.” ~ Richard Bach

#31

“When you’re born a light is switched on, a light which shines up through your life. As you get older the light still reaches you, sparkling as it comes up through your memories. And if you’re lucky as you travel forward through time, you’ll bring the whole of yourself along with you, gathering your skirts and leaving nothing behind, nothing to obscure the light. But if a Bad Thing happens part of you is seared into place, and trapped forever at that time. The rest of you moves onward, dealing with all the todays and tomorrows, but something, some part of you, is left behind. That part blocks the light, colours the rest of your life, but worse than that, it’s alive. Trapped forever at that moment, and alone in the dark, that part of you is still alive.” ~ Michael Marshall Smith

#32

“Delusional pain hurts just as much as pain from actual trauma. So what if it’s all in your head?” ~ Tracy Morgan

#33

“Healing from trauma can also mean strength and joy. The goal of healing is not a papering-over of changes in an effort to preserve or present things as normal. It is to acknowledge and wear your new life – warts, wisdom, and all – with courage.” ~ Catherine Woodiwiss

#34

“Instead of saying ‘I’m damaged, I’m broken, I have trust issues.” I say “I’m healing, I’m rediscovering myself, I’m starting over.” ~ Horacio Jones

#35

“Triggers can happen when you least expect them. When you think all the emotional wounds are healed something can happen that reminds you there is still a scar.” ~ Alexandra Eva May

#36

“I believe our emotional traumas create triggers. Those triggers are actually a form of PTSD.” ~ Suzanne Wagner

Trauma Quotes

#37
trauma sayings image

“I survived because the fire that burned inside of me burned brighter than the fire around me.”

#38

“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process.” ~ Bessel van der Kolk

#39

“If someone else’s reaction seems out of proportion to the situation, it usually means that something else was triggered.” ~ Dr. Lauren Fogel

#40

“People are afraid to heal because their entire identity is centered around the trauma they’ve experienced. They have no idea who they are outside of trauma and that unknown is terrifying.” ~ Ebonee Davis

#41

“I won’t let pain, turn my heart into something ugly. I will show you that surviving can be beautiful.” ~ Christy Ann Martine

#42

“I have met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try so hard to heal and yet who are constantly being pushed down both by their symptoms and the oppressive circumstances of post-traumatic life around them.” ~ Carolyn Spring

#43

“There is nothing in this world that can trouble you as much as your own thoughts.”

#44

“A great loss brings up an emotional storm that opens up a hidden reservoir of childhood pain” ~ Pete Walker

#45

“You survived the abuse. Now, you’ll survive the recovery.”

Trauma Quotes

#46
past trauma quotes image

“You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.”

#47

“Just like there’s always time for pain, there’s always time for healing.” ~ Jennifer Brown

#48

“Instead of being ashamed of what you’ve been through, be proud of what you have overcome.” ~ Dr. Phil

#49

“A trigger is the connection between the conscious mind and a buried painful memory.”

#50

“Being traumatized means continuing to organize your life as if the trauma were still going on—unchanged and immutable—as every new encounter or event is contaminated by the past.” ~ Bessel van der Kolk

#51

“When all you know is fight or flight, red flags and butterflies all feel the same.” ~ Cindy Cherie

#52

“If the wounds on her heart and the bruises on her soul were translated on her skin, you wouldn’t recognize her at all.” ~ Verona Q

#53

“Talking openly about your mental illness is not seeking attention, it’s seeking help.”

#54

“When you can tell your story and it doesn’t make you cry, you know you have healed.” ~ Karen Salmansohn

Trauma Quotes

#55
Brittany Burgunder quote image

“Hold yourself back, or heal yourself back together. You decide.” ~ Brittany Burgunder

#56

“If storing memories is like putting away groceries, a traumatic event is stored by shoving a bunch of stuff in a cabinet and then any time it gets opened all the stuff falls on your head.”

#57

“People are not addicted to alcohol or drugs, they are addicted to escaping reality.”

#58

“The greatest sources of our suffering are the lies we tell ourselves.” ~ Bessel van der Kolk

#59

“We don’t yet know, above all, what the world might be like if children were to grow up without being subjected to humiliation, if parents would respect them and take them seriously as people.” ~ Alice Miller

#60

“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk

Please feel free to share our collection of Trauma quotes on your Social media!

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