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Dream Journal: a Powerful Tool For Shadow Work

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A dream is a mysterious phenomenon. Unfortunately, we are not always attentive to our dreams and even if we are, very often we can’t remember them once we wake up. Dreams can serve us as an important tool for reaching our subconscious mind and understanding our shadow self. Also, we can find very important hints to our daily challenges and tap into creative potential if we learn how to do it. A dream journal is a simple but powerful tool for remembering our dreams and analyzing them.

A dream journal not only allows you to analyze your dreams but also trains your memory and increases your chances for lucid dreaming and astral traveling. By keeping records of our dreams, we inform the Higher powers that dreams are important to us, and the prophetic information begins to come to us in our dreams more often.

In this article, I will share with you what dream journalling is, what the benefits of this practice are, and helpful tips to start your practice.

What Is a Dream Journal?

Dream journaling is the practice of writing down what you remember from your dreams. A dream journal is a type of reflective diary, where you keep your records on your dream experiences.

If you do it regularly, over time, your dream journal becomes an invaluable source of insight into your most important concerns, activities, and relationships in the waking world.

Dream Journal Benefits

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#1: It increases your chances of having lucid dreams

According to scientific research, the habit of writing down your dreams increases your chances of having lucid dreams. When you spend time physically writing down your dreams, you’re making both your conscious and subconscious mind aware that your dreams are important to you. This can make it easier for you to achieve a lucid state of dreaming. The mere thought that you are going to write down your dreams can help raise your awareness in your dream.

#2: It helps you better understand your emotions and thoughts

Analyzing your dreams can help you understand why you feel the way you feel. Deep introspection will help you identify triggers for your thoughts and emotions that you may not be consciously aware of.

#3: It helps you solve problems

Writing down the fragmented impressions of our dreams helps us capture some of our nocturnal out-of-the-box thinking and make connections between complex thoughts. While you’re dreaming you can tap into the infinite universal potential that contains answers to all questions. By writing down and attentively analyzing your dreams you can find the solution to your problems. You may also receive a sign or a symbol of the solution in your dream that dream journaling will help you to interpret.

As you may know, many writers have used their dreams to inspire their stories, and even some mathematicians – including Albert Einstein – have relied on dreams to develop their formulas and theories in ways nobody thought possible at the time!

#4: It helps you improve your memory

Paying closer attention to what your dreams are about will help you remember them more easily in the future. It trains your brain to be focused on what’s important to you!

#5: It helps you learn from mistakes

When you write down your dreams, you can go back and review them over time. This will help you see patterns in your dreams, which in turn can help you spot behavioral patterns in your life. This will help you understand your true feelings and gain perspective on matters that you didn’t see clearly at the time.

#6: It reduces stress

When you take a moment of quiet reflection, you experience a calming and restorative effect. Moreover, studies show that dream journaling improves your overall physical health, strengthens your immune system, and slows down the aging process.

#7: It boosts your creativity

Writing down your dreams can help you become better acquainted with the most irrepressible parts of your brain and realize the untapped potential of your creativity, helping you generate new ideas. Thus, keeping a dream journal can enhance your own unique brand of creative thinking, because when you are dreaming, you think more creatively.

4 Tips On Starting Dream Journaling

dream journal benefits image

Place a pad of paper and a pen next to your bedside, and when you wake up with a dream in mind, immediately write it down. Because these bedside notes are often scrawled in semi-legible form, you will want to transcribe your dreams later in the day, either into better handwriting or onto your phone or computer.

Here are some helpful tips on how to make your dream journaling practice more effective:

#1: Write right away!

Write down everything you remember from your dream right after you wake up (even if you wake up in the middle of the night!). The longer you wait, the more you forget. Stay in bed when you’re writing down your dreams to increase the likelihood of remembering them.

Write down all the dreams that you remember, whether they are interesting or not, clear or foggy.

If you can’t remember the whole dream, write down only what you remember, even if it’s just a face, a place, a phrase, or something else.

Also don’t forget to write the date and create a title for each dream! It will help you to navigate your dreams more easily.

#2: Pay attention to the details

It’s important to include as many details as you can. Note everything that you can remember happening in your dream: your location, the surroundings, whoever is around you, time, sounds, numbers, objects, colors, your emotions and feelings, and any other sensations that you experience. At first, this can be difficult to remember any details but it will get easier with practice.

You can also accompany your writings with drawings. Sometimes, it could be easier to express all the details in a drawing, especially when you see some symbols, signs, pictures, unusual facial features, etc.

#3: Compare your dream to your waking life

As a first step towards interpreting your dreams, every evening try to write a short summary of what happened each day. Then, when you write down what your dream was about the next morning, you can look back on the previous day’s events for clues as to why certain elements may have shown up in your dream. Also, you can look at your dream to see how it might have influenced what you thought and felt for the rest of the day.

#4: Analyze

Once you get good at recording the details of your dreams, you can start to analyze them. Try to find patterns in your dreams – they might reveal what you are subconsciously thinking about.

When analyzing your dreams, try to answer such questions as:

  • Are you always in a certain place?
  • Is there a certain person/people with you in your dream, or are you always alone?
  • Is there a particular plant, animal, or some other object in your dream?
  • Are you always feeling a certain emotion in your dream?
  • Are you always performing the same actions?
  • Are you always making the same mistakes in your dreams?

These are just examples of the questions you can ask yourself for your dream analysis. You can come up with your own that would reflect your own unique experience.

If you keep dreaming of the same things over and over, it may point to certain issues in the waking life that you are trying to deal with or may have been reluctant to confront.

#5: Use a template

Using a dream journal template makes your journalling much easier. To download a dream journal template click here.

Dream Journal Apps

dream diary app Image

We live in a digital era. For many of us using our phones is more natural and convenient than using a pen. Some people prefer an app over a diary because they find an app more convenient (easier to always keep it next to you, even when traveling), more secure, and eco-friendly. If you’re one of those people, here are some apps that will help you keep track of your dreams right on your phone:

The Bottom Line

By recording your dreams on a regular basis, tracking their themes and patterns over time, you will discover that your dream journal is an invaluable source of insight into your most important concerns, activities, and relationships in the waking world.

By analyzing your dreams you will eventually start seeing patterns in them, which in turn can help you spot behavioral patterns in your life. It will help you understand your true feelings and gain perspective on matters that you didn’t see clearly at the time.

Personal Development

Neotantra vs. Classical Tantra: What’s the Difference?

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The original ancient tantra was a path to enlightenment and liberation for anyone on a spiritual path. Later on, the practice became available to other persons, not necessarily on a spiritual path. Today, tantra is available in the West on a commercial level. This modern and commercial version of the original tantra is called neotantra

And, it is popular in the West, used to spice up sex lives or bring harmony in relationships. So, what does neotantra entail? And, how does it differ from the classical tantra version? Let’s discuss more in this article: –

Understanding Tantra

Tantra is a philosophy and a set of practices that form the basis for our healing and transformation. It revolves around working with the three most powerful human experiences. These are sexual desire, love, and our desire for freedom. Historical records indicate that tantra came into Buddhism and Hinduism in the 6th century. At this time, the practice was in spiritual rituals to invoke all-powerful deities. It, however, spread fast in India, with Hindu and Buddhist monasteries studying its ideologies. 

Some of the pioneers of neotantra include: –

  • Sir John Woodroffe
  • Bhagwan Shree Rajneesh
  • Margot Anand: “Skydancing”  tantra. The Art of Sexual Ecstasy
  • Daniel Odier, Charles Muir, The Richardsons and others

Neotantra vs. Classical Tantra: The Differences

#1: Focus: All vs. Select Ancient Teachings

Classical tantra embraces ancient holistic Hindu, Buddhist, and Jain religious practices. These are authentic tantric teachings to balance, heal, and enrich our physical, spiritual, emotional, and mental being. More so, it liberates us from suffering by getting rid of trauma, societal conditioning, or ignorance, leading us on a path to spiritual awakening.

In contrast, modern tantra focuses on limited ancient instructions relating to sexuality. Here, the practice alters the original teachings on tantric sex to create its western variation. Here, tantric sex draws on the creative power of sexual energy to evoke healing and transformation in our lives. It bridges the gap between sex and spirituality as a form of transcendence. 

#2: Spiritual Sex vs. Sacred Sex

What is neotantra image

Since neotantra focuses only on the teachings on sexuality, it is a small puddle in the original classical tantra. The practice combines modern therapeutic techniques with original tantric concepts like sacred rituals and devotions. It aims at elevating the person into a higher level of spirituality. Hence, sexual pleasure is no longer focused only on the genitals but the entire body. Modern tantra benefits us physically, psychologically, sexually, and spiritually. Check out some of the activities typical of neotantra below: –

  • Purifying one’s chakras and consciousness
  • Making the sexual space sacred
  • Having slow, uninterrupted sex
  • Looking at orgasm as a means, not a goal for sexual intimacy
  • Practicing mindfulness during sex; being present in body and mind
  • Becoming aware of your entire body during sex
  • Practicing meditation and relaxation as part of sexual intimacy
  • Attaining transmutation of one’s sexual energies
  • Maintaining eye contact/gaze with a partner
  • Practicing slow and deep breathing
  • Expressing love 
  • Controlling ejaculation and other sexual impulses

In contrast, classical tantra has three traditional forms as follows: –

Monastric Tradition

The monastic tradition of classical tantra refers to an intense way of living where the participants withdraw from mainstream society to pursue purity. The participants live solitary and disciplined lives, characterized by silence, prayer, and a struggle against sin and vice. They spend most of their time studying the ancient tantric texts and practicing sacred rituals like drawing mandalas, singing mantras, and performing ritual prayers (fire pujas). Likewise, the monks sustained their lives by doing simple manual work like farming, gardening, basket weaving, and rope making.

Householder Tradition

The householder tradition of classical tantra involves lay practitioners applying the sacred concepts of tantra to ordinary everyday activities. For example, lay practitioners seek to find magic or unity in nature, people, and animals. They do this as they go about their lifestyles when talking to others, cleaning, working, meditating, or engaging in intimate relationships. The ultimate goal is to live in communion with the universe. 

Wandering Yogis Tradition

During the early medieval period, the Mahasiddha people living in forests and caves of Northern India practiced the wandering yogis tradition. It is a combination of yoga and tantra, also called tantrikas. These people would hold ganachakra ceremonies, a type of tantric feasts, and practice meditation to celebrate the pleasures of senses. There was singing, dancing, eating meat, drinking alcohol, and having sex. Today, the wandering yogis tradition remains active in India, often taught in yogic schools.

#3: Conflicting Sexual Ideologies & Interpretations

Did you know that some neotantra sexual ideologies are considered as sinful when viewed under classical tantra? Indeed, unlike neotantra, classical tantra does not entertain sexual fantasies in pursuit of sexual pleasure. Also, the original tantra views any sexual activity that involves menstrual blood a taboo. 

#4: The Benefits

modern tantra image

Below are some of the benefits of classical tantra: –

  • Growing presence and self-awareness
  • Practicing self-love and body confidence (acceptance)
  • Harmonizes the active and receptive energies
  • Connects our physical, emotional, psychological, and spiritual being
  • Expands lovemaking beyond attaining an orgasm
  • Promotes healing, integration, transformation, and spiritual maturity

Here are some of the benefits of neotantra: –

  • Get more from a sexual relationship
  • Attain a sexual awakening characterized by the loving presence and profound intimacy
  • Healing wounds from sexual trauma
  • Have longer and satisfying lovemaking sessions
  • Releases toxic sexual energies, including shame
  • Provokes a journey of self-discovery leading to the entire body or multiple orgasms
  • Improving communication and communion between intimate partners
  • Cultivate a holistic approach towards sexual intimacy, focusing on mind, body, and spiritual connection
  • Delaying orgasm or preventing premature ejaculation or non-ejaculatory orgasms for men

Conclusion

What does tantra mean to you? Tantra continues to be a subject of fascination for many, even misunderstood at times. Yet, the practice has evolved for centuries and is now either classical tantra or modern tantra. Whereas classical tantra sticks to the authentic teachings that are a path to spiritual enlightenment, neotantra focuses on only the sexual component of the original tantra. By channeling sexual energy throughout the body, neotantra aims to achieve a higher level of intimacy and sexual pleasure.

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Personal Development

Empathic Communication: Reaching Out to The Soul

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How much empathy do you naturally have for other people? Do you use this powerful concept to connect with people? See, using empathy in communication makes it easier to tackle topics such as racism and gender-based violence. This approach can calm down violently prone people or make clients respond positively to your team. So, how do you practice empathic communication?  

In this article, I will share the 3 ways to use empathy in communication and how this affects other people. Sounds interesting? Let’s get started.

Understanding Empathic Communication

Empathy refers to our ability to understand and share other people’s feelings. It entails putting yourself in their shoes and looking at the situation at hand from their point of view. Unlike sympathy that divides people, communicating with empathy makes it easy to connect with what others are experiencing at that moment.

Does Communicating with Empathy Make Any Difference?

Yes, empathic communication shapes your interaction with other people as follows: 

#1: You Connect Better You with Your Audience

Empathic communication makes us listen to others to understand their perspective. In turn, your audience knows you hear their point of view and respect it. It is this reciprocation that creates an emotional connection with the audience.

#2: It Portrays Compassion in Your Communication

Suppose you are a call center representative, assisting customers with difficulties using certain products. A caller can tell from your tone or choice of words if you care about them or are simply doing your job. Yet, when you empathize, your show of compassion helps you connect to the other person.

#3: Be Mindful of Your Listeners

Empathic communication forces us to make a careful choice of words when interacting with others. You aim to tailor the message to meet the listener at their perspective. Mindful communication makes every person you interact with feel unique.

It works wonders especially when you deal with lots of clients throughout the day. Each client gets the impression that they are the first ones and that you are eager to know and help them with their orders.

How to Practice Empathic Communication

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Are your interactions with family, friends, or audience robotic? If so, here are empathic communication ideas you can practice to connect better:

#1: Paraphrasing – Check for Understanding

Paraphrasing refers to using your own words to repeat what the other person is saying. It forces you to think about what the other person is telling you. And, when in a group set up, paraphrasing translates words, making more people understand the topic at hand.

Besides, the person talking to you is sure you get them and are not thinking about what you want to say next or a similar situation you’ve had in the past.

To practice paraphrasing:

  • Use your own words to explain what the other person is sharing or feeling.
  • Describe their experiences without injecting your assumptions or beliefs.
  • Start your sentences with such phrases as, “I believe what you mean to say is………………”
  • Use questions to paraphrase. For example, say, “In other words, you’re saying that………….?”
  • Retain the focus on the other person. For example, if someone says, “Working out during the day wears me out. “Don’t paraphrase as, “We probably all get tired when working out during the day, right?”
  • Avoid a judgmental tone in your paraphrases.

Paraphrasing gives the other person a chance to clarify if you understand them or not. Hence, let them restate their position once again where necessary. After all, paraphrasing emphasizes that the discussion is about the other person, not you.

#2: Mirroring – Reflecting What the Speaker Says

Mirroring refers to reflecting the verbal or non-verbal messages as they are from the other person. Here, you aim at reflecting the emotion behind the information. That way, the speaker knows that you understand how they feel.

Unlike paraphrasing, mirroring encourages the other person to open up some more. For example, when you enter a conflict resolution meeting where none of the parties is willing to listen to the other, begin by mirroring their non-verbal gestures. It could be sitting back with hands folded.

As you mimic their doing, switch to a lively posture. The participants begin to mirror your actions without even knowing it. In no time, both parties are on talking terms and discussing how to resolve the crisis.

Mirroring works best when the other person is sharing about a jittery experience in their lives. When they start hesitating, mirroring helps the other person know that it is okay and they can continue to share.

Practice verbal and nonverbal mirroring techniques in communication by:

  • Wearing proper attire for your audience. For example, go casual when talking to a group of students. Switch to a professional outfit when going for a board meeting with chief executives.
  • Sit, stand, or walk side by side with the other person. For example, get down and sit with a patient who is in distress. Or get playful when interacting with kids at a playground.
  • Match the speaker’s pace and volume.

As you use this empathic communication technique, be careful not to overuse it. Too much mirroring can interfere with the speaker’s thought process.  

#3: Supportive Body language

Finally, use eye contact and nodding to indicate your full attention to the speaker. These two techniques work best when you are standing or seated shoulder-to-shoulder with the speaker. Still, avoid staring at the person, lest it makes them feel uncomfortable. Use supportive body language as follows:

  • Look for an appropriate seat or standing position that keeps you shoulder-to-shoulder with the speaker.
  • Combine eye contact and triple nods to demonstrate your interest in the other person. Your eye contact should neither be too little (looks tentative), or too much (looks creepy). Also let the other person speak three to four times longer.

Conclusion

If you have a hard time connecting with people in a meaningful way, try using empathic communication. Communicating with empathy goes beyond that introductory phase in a relationship. It makes us attuned to the content, intention, feeling, and emotion behind the delivery of the message. Paraphrasing, mirroring, and using supportive body language are conscious empathic communication techniques to validate the person’s feelings and listen in a non-judgmental way.

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Awareness

What Is Ensoulment? Blossoming into Alignment with the Universe

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Who are you? Well, many aspects give us identity, including the body, mind, and our affiliations. Moreover, the soul is the innermost essence of our true identity. Since birth, the soul evolves, going through different phases to blossom and arrive at a level of peace and comfort. Yet, trauma or certain events can make us feel out of touch with our soul, going through the motions of life only to survive. Are you having trouble finding your identity? If so, you can connect back to your soul through ensoulment. So, what is ensoulment in the first place? This is a detailed guide.

What is Ensoulment?

Ensoulment refers to the moment at which a human gains a soul. This process can happen in two ways: –

#1: At Conception

Many religious scholars believe that the soul is pre-existing and enters the body at the time of fertilization. Like Aristotle’s time, scholars thought this process took place 40 days after conception for boys and 90 days for girls.

However, this association of ensoulment with the growth of the human embryo still fuels debate supporting or criminalizing abortions globally. And, the idea of a pre-existing soul forms the foundation of beliefs in reincarnation and the afterlife.

#2: When Undergoing a Spiritual Journey

Second, the ensoulment process can happen when you undergo a spiritual awakening, Kundalini awakening, or when in a Dark Night of the Soul. In these circumstances, ensoulment relates to the process of embracing, living, and expressing your authentic self, the soul.

·  Ensoulment during a Spiritual Awakening Process

A spiritual awakening journey is a state of enlightenment where your soul “wakes up” to life, transforming into higher consciousness. The journey begins with a sense of emptiness and confusion, usually triggered by traumatic or life-changing events. This initiation stage leads to a quest for answers about your beliefs or thoughts about life.

Next, you develop an urge to find the answers within you, to discover your life purpose. This third stage can be painful, as you acknowledge your shadow past and deal with it. Still, if you are patient, the fourth stage opens up the joyful and hopeful new you.

Finally, you attain spiritual alignment, the ultimate goal in this journey.

·      Ensoulment during a Kundalini Awakening & the Dark Night of the Soul

Kundalini awakening is an energetic awakening emanating from the spine and flowing through the seven chakras leading to instant spiritual enlightenment. Kundalini, the energy that remains dormant at the base of the spine, can awaken through such methods as yoga, meditation, and mantras.

Once awake, our senses become sharper, our perception of life changes, and we begin to identify our soul paths.

·      Ensoulment during the Dark Night of the Soul

Now, the Dark Night of the Soul is one of the signs of a Kundalini awakening. Here, you feel disconnected from your surrounding as you look inward to discover your soul purpose. For example, you feel lost and stuck and want a deeper meaning in life.

Physical symptoms of this experience include a change of appetite, increased thirst, distorted sleep patterns, and a change in your sex drive. Since the Dark Night of the Soul is a transitional period after shedding our old identity and before the new and true identity emerges, this process leads to ensoulment.

The Phases of Ensoulment

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In this guide, we explore what is ensoulment when undergoing a spiritual journey. By understanding the process, we get to know our identity and soul purpose. If you are currently going through any spiritual journey, you could be in any of the following phases of ensoulment: –

The Stages of Ensoulment

#1: Waking Up

A spiritual awakening process triggers the soul to wake up. Here, you may experience an overwhelming feeling of disconnection or detachment with people or things you once enjoyed. There is confusion as you begin to question your true identity, beliefs, and thought processes.  Likewise, some individuals start to re-evaluate their current beliefs.

#2: Descending into a State of Soullessness/The Dark Night

The symptoms of the Dark Night of the Soul characterize the second stage of ensoulment. It makes us notice and yearn to deal with the shadow aspects of our lives. Only when you integrate these shadow aspects into your life can you then blossom into your true developed soul. Hence, this second stage is the most painful phase of ensoulment.

#3: Spiritual Alchemy

Do you sometimes feel you are living in your past but also connected to your future self? That is a sign you are in the alchemic stage of ensoulment. Here, you feel a sense of transformation, inner freedom, and change that makes you aware of your soul.

Spiritual alchemy happens in seven distinct stages as follows: –

  1. Calcination – a breakdown of distractive personality traits, including our ego, stubbornness, and arrogance. It sets the foundation to discovering our identity underneath.
  2. Dissolution – a feeling of the fading false self.
  3. Separation – sharpening of our thoughts and emotions.
  4. Conjunction – combining of the remaining authentic elements in you.
  5. Fermentation – start of a rebirth.
  6. Distillation – further purification.
  7. Coagulation – spirit manifesting in material form
#4: Blossoming Into Ensoulment

After the spiritual alchemy, you break away from the mind, allowing your soul to connect to the spirit. At this point, your soul is now manifest in material form, allowing you to embrace your true identity.

Note that the four phases of ensoulment develop gradually at different times in our lives. For example, you may be in the Dark Night of the Soul, feeling soullessness as a mother but fully ensouled as a pianist or a teacher. 

More so, in many mystical traditions, age matters. Hence, even though ensoulment can begin in childhood, many people become aware of the process only when they are in their 30s or 40s. At times, they confuse it with menopause or a form of spiritual crisis.

Conclusion

Now that you understand what is ensoulment, I must mention that it is a lifelong journey in the physical whereby our souls evolve, arriving at a level of comfort and peace. At this point, we become aware of our true identity and soul purpose. Then, we begin to live a purposeful life that is in alignment with the universe.

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