Connect with us

Healing

Unblocking Chakras for Beginners: a Detailed Guide

Published

on

unblocking chakras for beginners cheat sheets image

Different cultures identify seven energy centers of the body, often referred to as chakras. They pinpoint ways to balance or align our chakras for complete energetic harmony of the body, mind, and spirit. For example, you can connect chakras to astrology, crystals, plants, and even colors of the rainbow. Then, what happens when a chakra is off-balance, overactive, or blocked? How can you restore balance to your chakras? Let’s explore the chakras one by one below: 

#1: The Root Chakra

Balancing Root chakra cheat sheet

The Root chakra, located in the pelvis area, is associated with our sense of belonging, grounding, and survival needs. When balanced, we feel safe, secure, grounded, sturdiness, centered, and happy to be alive. A blocked Root chakra gives us a sense of instability (especially financial instability and personal identity), anxiety, and fear. And an overactive Root chakra makes us materialistic, greedy, lust for money and power, and aggressive. Of all the chakras, the Root chakra requires the most work to bring it back in balance. A blocked Root chakra triggers an imbalance in the rest of the chakras as a survival driver. 

#2: The Sacral Chakra

Balancing sacral chakra cheat sheet

This chakra is associated with our sexuality, pleasure, and passion. Balanced Sacral chakra exudes joy, amusement, sexuality, sensuality, attachment, optimism, nurturing, procreation, and deep emotions. Yet, low libido, an unsatisfactory sex life, fear or lack of intimacy, loneliness, and isolation suggests a blocked Sacral chakra. An overactive sacral chakra may result in our sexual overdrive. Here, someone becomes a sex addict, manipulative, and overly emotional.

#3: The Solar Plexus Chakra

Unblocking Chakras for Beginners Solar Plexus chakra cheat sheet

The Solar Plexus Chakra, located underneath the rib cage and above the navel, gives us the drive and confidence that keeps us in control of our lives. Anyone with a balanced Solar Plexus chakra has a raised self-image, self-esteem, willpower, and assertiveness. Only an imbalance in our Solar Plexus chakra creates feelings of self-doubt, powerlessness, feeling threatened, low self-esteem, and having an inferiority complex. However, an overactive Solar Plexus chakra manifests itself through our domineering, perfectionist, power-hungry, critical, or judgmental tendencies.

#4: The Heart Chakra

Balancing Heart chakra for beginners cheat sheet

The Heart chakra, symbolized by the color green, is the chakra of love. When balanced, the Heart chakra sustains our feelings of unconditional love, peace, receptivity, acceptance, compassion, gratitude, and forgiveness. More so, it helps us form and retains meaningful relationships. In contrast, a blocked Heart chakra manifests itself through our bitter or hateful feelings, trust issues, lack of empathy, and intolerant of others. Likewise, an overactive Heart chakra creates feelings of codependence, self-sacrifice, and jealousy. 

#5: The Throat Chakra

Unblocking throat chakra cheat sheet

This chakra concerns communication (our speaking and listening abilities). When balanced, we maintain clear communication, behave like a leader with confidence, and use creative expression around our peers. Except, if you have a blocked Throat chakra, you may have issues expressing yourself and listening to others. Often, you find yourself in heated arguments, misunderstandings, and holding on to grudges or secrets. People with overactive Throat chakra often abuse their communication privileges. They tend to be loud, sassy, opinionated, and gossipy.

#6: The Third Eye Chakra

Third eye chakra balancing image

The Third eye chakra symbolizes our intuition. Its awakening revolves around our ability to manifest psychic abilities, inner wisdom, visualization, and clarity. This opening only happens when the chakra is balanced. The harmony helps us manifest visions beyond the physical realm. We stay in tune with our intuitions and become imaginative and creative.

A blocked Third eye chakra limits our intuition, inner thoughts, creativity, or guidance from spiritual entities. More so, this chakra hardly gets overactive. But when it does, you may have broken the veil into a spiritual realm prematurely through such spiritual work like Kundalini. Hence, you experience vivid hallucinations, nightmares, and delusions. 

#7: The Crown Chakra

Unblocking Crown chakra cheat cheet

The Crown chakra is associated with consciousness, bliss, oneness, spirituality, and understanding. As a temple, it connects us to the spirit realm, our higher purpose, or God-consciousness.

A balanced Crown chakra exudes feelings of universal love and a deep spiritual understanding of your higher purpose. In contrast, someone with an overactive Crown chakra struggles with dogmatic, judgmental, or ungrounded ideas. And a blocked Crown chakra leaves you feeling depressed. More so, you may battle brain fog or have learning disabilities.

Unblocking the Chakras

Here are some tips to help you unblock and balance your chakras: –

#1: Affirmations

Chakra affirmations are a great way to balance your chakras. Repeating affirmations direct healing energy to restore balance in your body and your life. When we repeat chakra affirmations, we become capable of rewriting the patterns in our subconscious minds and direct healing vibrations to the chakras.

affirmations for 7 chakras image
Affirmations for the Root chakra:
  • I am safe!
  • I am grounded!
  • I am rooted and strong!
Affirmations for the Sacral chakra:
  • I am creative!
  • I am joyful!
  • I embrace and celebrate my sexuality!
Affirmations for the Solar Plexus chakra:
  • I am powerful!
  • I feel motivated to pursue my purpose!
  • I am enough!
Affirmations for the Heart chakra:
  • I love myself unconditionally!
  • I follow my heart!
  • I am open to giving and receiving love!
Affirmations for the Throat chakra:
  • I am open and honest in my communication!
  • I express myself creatively through speech, writing, and art!
  • I am an active listener!
Affirmations for the Third eye chakra:
  • I trust my intuition!
  • I am constantly expanding my awareness!
  • I feel connected to my spiritual truth!
Affirmations for the Crown chakra:
  • I am Light!
  • I am divinely guided and inspired!
  • Everything is working out for my highest good!

#2: Crystals

Crystals send out vibrations that resonate with the seven chakras. That way, they help in unblocking chakras and restoring harmony. Plus, the crystals respond best when they are of a similar color to the out-of-balance chakra.

healing crystals for 7 chakras image

Use red, black, and brown crystals and stones to heal and balance your Root chakra:

  • Red Jasper
  • Black Tourmaline
  • Smoky Quartz
  • Carnelian
  • Lava
  • Black Onyx

For balancing your Sacral chakra,  use orange, peach, and brown crystals and stones:

  • Imperial Topaz
  • Amber
  • Sardonyx
  • Fire Opal
  • Peach Moonstone
  • Orange Calcite
  • Peach Selenite

For healing your Solar Plexus chakra, use yellow and golden stones:

  • Jasper
  • Citrine
  • Yellow Topaz
  • Golden Tiger’s Eye
  • Pineapple Calcite
  • Yellow Sapphire
  • Golden Quartz
  • Pyrite

Use green and pink stones and crystals to heal and balance your Heart chakra:

  • Green Aventurine
  • Rose Quartz
  • Alexandrite
  • Emerald
  • Amazonite
  • Malachite
  • Pink Calcite

For balancing and healing your Throat chakra, use light blue, deep blue, and teal crystals and stones:

  • Larimar
  • Aquamarine
  • Angelite
  • Blue Topaz
  • Turquoise
  • Blue Lace Agate
  • Aqua Aura Quartz
  • Blue Tourmaline
  • Aqua Aura Quartz
  • Blue Quartz

For Third eye chakra healing and balancing, use indigo and violet stones and crystals:

  • Blue Aventurine
  • Indigolite
  • Lapis Lazuli
  • Labradorite
  • Azurite
  • Blue Apatite
  • Sapphire

For balancing your Crown chakra, use purple, golden, white, and clear crystals and stones:

  • Clear Quartz
  • Amethyst
  • Rhinestone
  • Clear Calcite
  • Selenite
  • Spirit Quartz

#3: Essential Oils

Did you know you can use essential oils to balance your chakras? You can regulate the energy flow and facilitate unblocking chakras by massaging essential oils on the areas where your chakras project the most.

essential oils for 7 chakras image

Use patchouli, nutmeg, vetiver, bergamot, cedar, and clove essential oils for balancing your Root chakra.

For your Sacral chakra, use neroli, cardamom, ylang-ylang, and sandalwood essential oils.

Apply pine, eucalyptus, vetiver, grapefruit, rosemary, bergamot, and lavender essential oils for healing your Solar Plexus chakra.

Rose, lavender, geranium, and jasmine essential oils will help you harmonize your Heart chakra.

For balancing your Throat chakra, use lemon essential oil, vanilla, coriander seed, lavender, sage, and eucalyptus essential oils.

Sandalwood, rosemary, German chamomile, frankincense, jasmine, peppermint, and sandalwood essential oils are great for your Third eye chakra healing.

Use lime, lavender, neroli, vanilla, frankincense, and lotus essential oils for balancing your Crown chakra.

#4: Bija Mantras

A bija mantra or “seed mantra” is a mantra that consists of one or more sounds or syllables. Bija mantras carry the concentrated energy of the Universe. When we practice bija mantras for chakras we create vibration processes in the ether, which, in turn, control the sources of energy within our chakras.

Bija mantras for chakras image

Bija mantras for chakras include the LAM chant for the Root chakra, VAM chant for the Sacral chakra, RAM chant for the Solar plexus chakra, YAM chant for the Heart chakra, HAM chant for the Throat chakra, and AUM chant for the Third eye and the Crown chakras.

#5: Take Nature Calls

Your chakras correspond to love from Mother Nature. Tap into this universal healing power by spending more time in nature. Think of forest baths, mud baths, or lying down on bare grass during your family picnic.

Conclusion

Now that you know how balanced, imbalanced, blocked, and overactive chakras feel, which of your chakras is out-of-balance? Indeed, by recognizing the signs of blockage or imbalance, you can take active steps to balance your chakras. Practice unblocking chakras through yoga, massaging essential oils, chanting or listening to mantras, staying outdoors, and using healing crystals.

Healing

What Is Transgenerational Trauma? The Signs & Solutions

Published

on

Transgenerational Trauma Image

What is that one thing you can think of passed down to you or your parents from your ancestors? It could be stories, heirlooms, or genetic traits. Recent studies suggest that even trauma can pass down through the generations. If you have someone in your family history that bears the scars of past trauma like racism, slavery, sex trafficking, or being a survivor of the holocaust, such an experience gets transmitted from one generation to the next. 

What is Transgenerational Trauma?

Transgenerational trauma is the physical and psychological effects of trauma from past generations affecting subsequent generations. This trauma transfers from the first generation of the survivors to the second and further generations of their offspring via a complex post-traumatic stress disorder mechanism. Hence, most victims of transgenerational trauma have no direct experience of the original trauma. 

How Transgenerational Trauma Manifests in Families

Transgenerational trauma may manifest itself socially, biologically, emotionally, or mentally as follows: –

  • Hyper-vigilance because you may have a distrust of the world  
  • Isolation, emotional numbing, and depersonalization
  • Impaired parental function, which shows up as overprotectiveness or unclear boundaries
  • Chronic sorrow and separation anxiety
  • Poor communication skills
  • Chronic fear of danger
  • Pressure for educational or career achievements
  • Unresolved or complicated grief triggering anger and self-destructive behaviors

In addition, teens and school-going children undergoing transgenerational trauma may experience low self-esteem, have disciplinary issues at school, drop out or cut classes, and record poor grades.  

Families struggling with transgenerational trauma tend to: –

  • Dismiss any talk of feelings as a weakness
  • Become overprotective of their children and seniors
  • Develop a neutral emotional response to tragic events 
  • Have trust issues and engage in unnecessary conflicts with other families

What Does Science Say?

Most scientific studies on transgenerational trauma agree that any extreme and prolonged stress on a parent could have adverse psychological effects on their children or grandchildren. The parents may be former prisoners of war, combat veterans, victims of colonial suppression, clerical abuse in religious organizations, totalitarian political control, and terrorism. 

Here are four examples of communities affected by transgenerational trauma: –

#1: Holocaust Survivors

Holocaust Survivors Generational Trauma Image

Canadian psychiatrist Dr. Vivian Rakoff was the first person to identify and document transgenerational trauma. In 1966, Vivian and her colleagues were researchers at the Jewish General Hospital in Montreal. Here, they studied the long-lasting consequences of the holocaust on its survivors and descendants. 

They recorded high psychological distress rates amongst the children of the holocaust survivors. Later studies would discover that even grandchildren of holocaust survivors ended up in psychiatric care referrals, with trauma symptoms like PTSD, depression, and clinical anxiety.

#2: The Stolen Generation of the Aboriginal People

Thousands of lighter-skin-toned aboriginal children grew up without knowing their families. The kids were forcefully taken from their families and placed in orphanages run by missionaries. Some of the kids were barely a year old. They spent most of their childhood working while undergoing physical and emotional mistreatment.

Many described it as Australia’s attempt at genocide and the ultimate survival of the indigenous people. Today, the children of the stolen generation of the aboriginal people still carry the scars of transgenerational trauma. Some live in distress and struggle with attachment and disconnection from extended families. 

#3: Rwanda Genocide Survivors

The Rwanda Civil War between April 7th and July 15th, 1994, claimed the lives of up to 800,000 Tutsis, a minority ethnic group. Studies of the Rwanda post-genocide generation indicate that children born to Tutsi mothers during and immediately after the genocide developed depression and traumatic disorders. The lasting imprints of the 1994 genocide are evident in the survivors, former prisoners, and their descendants.

#4: Systematic Racism and Over-policing of the Black Communities

During the Trans-Atlantic slave trade, Europeans built the foundations of America by dehumanizing Africans. They used mental, spiritual, and physical warfare to integrate white supremacy into the violence. And they skewed psychology, religion, and science to justify this treatment. 

For example, in 1851, American physician Samuel A. Cartwright came up with Drapetomania. It refers to a supposed mental illness describing enslaved Africans that tried to run away. Eventually, black communities developed trauma responses to maintain survival. 

However, instead of short-term responses, the families have integrated them into their culture and passed them from one generation to the next under the guise of values and traditions. 

Today, there are cries of systematic racism and over-policing amongst the black communities. And more families are struggling with divorce, alcohol and substance abuse, child abuse, and domestic violence. And there’s a high incarceration rate in the black communities. 

Addressing Transgenerational Trauma

mother wound healing image

Note that later victims of transgenerational trauma may fail to recognize its effects. Others never acknowledge, discuss, or address it for fear of stigmatization. That way, they may never call it out or seek help. Instead, they struggle with mental health issues and continue passing down the trauma to their offspring.

Anyone undergoing transgenerational trauma should seek help to break the cycle. Otherwise, parents will continue to pass triggers to their children, affecting future generations. 

#1: Community Healing and Reconciliation

Most families undergoing transgenerational trauma stay quiet about the traumatic events for fear of stigmatization. Start by having productive discussions with family members for healing and reconciliation. In the aftermath of the Rwanda Civil War, most survivors rebuilt their lives by joining survivor support groups, creating and preserving memorial sites, and educating the next generation on the dangers of hate and extremism. 

#2: Seeking Help from a Family Therapist

Families undergoing generational trauma should work with a family therapist to identify the trauma patterns existing in the family. Likewise, children struggling with mental health problems associated with this trauma should also work with a mental health specialist for recovery.

#3: Changing Parenting Styles

Often, parents who are victims or survivors of trauma have a protective parenting style that passes the trauma to their children. Here, the parents subconsciously teach their children unhealthy survival behaviors. Or, they may develop unhealthy relationship boundaries with their loved ones. This should change to avoid passing on the damage further. 

Conclusion

Is your family dealing with trauma from your ancestors? Studies now show that parental traumatic experiences can reach subsequent generations. Yet, we can break the cycle of transgenerational trauma by investigating how these events of our shared past affect us today. More so, seeking professional help, changing parenting styles, and encouraging communication around healing and reconciliation can help families deal with the complex issues from the trauma.

Continue Reading

Healing

Meet Your Shadow Archetype: The Dark Side of Your Personality

Published

on

shadow archetype image

Let’s face it. In every story, there is a hero and a villain. In your narration, you are both; the bright and dark aspects orchestrate the melody of your life. It is a melody that many of us opt to listen to on one side only. See, most people opt to focus on their bright aspects and suppress the dark side of their personality. Yet, this dark side often referred to as the shadow, will always be there. Besides, it can look small or big depending on your perspective on life. Are you willing to meet your shadow archetype?

Origin of the Shadow Archetype

Carl Jung, an influential psychologist of the previous century, is one of the few people that tried to bridge the notion of psychology and spirituality. That way, he hoped to discover ways to transcend the human condition. Hence, Jung traveled severally to India and immersed himself in different spiritual practices. His work would constantly evolve to produce a comprehensive analysis of such concepts as the ego, the shadow, the archetypes, and the anima and the animus

Understanding the Shadow Archetype

The shadow archetype is one of the four main categories of the Jungian archetypes that influence human behavior. As popularized by Mark and Pearson, these are inborn personalities emanating from the collective unconscious. The other categories of the Jungian archetypes include the persona, the self or ego, and the animus.

In particular, the shadow archetype consists of life and sex instincts constantly challenging the ego-personality. It takes intentional moral effort to become conscious of your shadow. It is about recognizing the dark side of your personality as present and real. Only then can we begin to understand ourselves and experience a personal awakening and authenticity

Carl Jung and Shadow Symbolism

what is your shadow archetype image

The shadow remained an intriguing topic amongst scholars. Carl Jung refers to it as a moral problem that challenges ego-personality. Further, he uses the symbolism of the shadow to portray this complex idea of the shadow archetype seamlessly and visually. Such visual imagery creates anchors with concepts already familiar to human cognition. 

Hence, Jung describes the shadow archetype as dark and elusive, impossible to catch, and alters its size depending on your current life circumstances. It forms darkness and distance from the body, something not many of us are eager to confront. Yet, the shadow becomes invisible when light appears. 

The Fear of Embracing Our Shadow Archetype

Now, most of us acknowledge the shadow archetype as an integral part of our existence. However, we remain willfully blind to it, conceal or camouflage it in a painful attempt to protect our self-image. It is an image that fits the narrative that we decide to expose. 

Further, social conditioning helps us construct a fallacy that we can keep the substrate of our constructed identity stable. We feel safe by ignoring the unknown aspects of our lives, hoping they will disappear. 

Still, how can we feel safe when what we are avoiding can invade our thought process and manifest in our actions without our control? Embracing the shadow archetype is inevitable. 

Implications of Denying Our Shadow Self

Note that we are as free as the mind allows. And when the mind creates barriers between individual reality and the rest of the world, illusions and neurosis may take over. Have you ever met someone operating in enforced ignorance? If so, you’ll notice such a person denying their shadow archetype in an attempt to preserve a certain status quo. But eventually, the enforced ignorance fuels the suppressed shadow to grow bigger. 

The dark side of their personality becomes more evident via projection in more aspects of their lives. Further, since the person is not even aware of the existence of the shadow, its effect can get out of control since we can only control what we understand. 

The Way Forward 

shadow emotions healing image

#1: Shadow Work

The best way to meet our shadow archetype is by undertaking shadow work. Shadow work is a lifelong process that entails intentional activities to discover the dark side of our personalities. Through it, we deal with our shadow elements like animalistic needs, sexual desires, primitive instincts, traumatic experiences, and even some positive aspects of our character that remain hidden for fear of being ridiculed. 

A typical shadow work approach may involve journaling our emotions and dreams to discover triggers of our shadow archetype. It also replaces our sense of guilt and anxiety with self-acceptance.  

#2: Seeking Professional Help

While facing the dark side of your personality can be scary, the ultimate results are rewarding. Still, the shadow has a challenging nature. That’s why shadow work may follow a sequence of assimilation through long hours or psychotherapy and introspection, often guided by a certified professional. Here, the therapist helps clients reevaluate and recalibrate their behaviors and beliefs. 

Ultimately, clients stay disciplined in asking themselves challenging questions about their lives. Like, how often do you question the nature of your reality?

#3: Dealing with Social Conditioning against Shadow Archetypes

Now, whereas shadow work is at an individual level, society has a significant influence in making the practice a success. Ideally, the world should be a platform for dialogue and constant experimentation. The shadow archetype ceases to be a moral problem and becomes a welcome part of our existence. If you find such ideas regrettable, it may mean that there are some shadow aspects of your life yet to be dealt with effectively.  

Conclusion

Anyone who wants full control of their life must be willing to embrace their shadow archetype. It revolves around accepting all aspects of our lives; tolerating what we are afraid of alongside what we want. Here, we face, analyze, and internalize our fears and darkness. Otherwise, denying the existence of the dark side of your personality will make you see it in others even more. 

Likewise, our society is packed with people whose actions are constantly at war with your intentions. That’s why; we should strive to define the moral imperatives that could alleviate our suffering. And, we should view everything beyond that with skepticism. 

Continue Reading

Healing

Mother Wound Healing: Breaking The Chains of Generational Trauma 

Published

on

mother wound healing image

We all need mother wound healing. See, the mother-daughter bond is one of the most powerful ever. It may be because she nurtured you during pregnancy and probably breastfed you. However, it goes way beyond that. Your emotional awareness is strongly affected by the mother figure in your life, even if you were adopted.

Unfortunately, many mothers live on the edge of a cliff, due to the patriarchal society we now live in. Today’s social norms push mothers to fend for everyone else at the exclusion of their own potential. In short, they end up taking on more than they can handle. They end up passing this traumatic experience to their daughters, who will, later on, pass it to their daughters.

This results in a generational passing of self-sabotaging, self-abandonment, self-disrespect, and self-awareness. The generational pain that mothers pass on to their daughters is what we refer to as a mother wound.

What is Mother Wound Healing?

The mother wound concept refers to the generational pain passed down between grandmothers, mothers, and then to their daughters. The generational pain and trauma are caused by living in a harshly patriarchal culture that is oppressive to women.

The oppressive patriarchal culture conditions women to think that they are:

  • Non-deserving;
  • Unworthy;
  • And lesser beings in society.

By existing in such a society, girls often grow up to be women socialized to abide by the social doctrines of patriarchy. They, therefore, play small to accommodate and tolerate others, all while devaluing and abandoning themselves.

The result is women that tend deeply toward others and forget to explore their full potential.

generational trauma mother image

If this pain is not resolved, mothers can easily pass it down to their daughters. Girls raised by mothers who have internalized these negative messages often adopt the trauma. The result will be girls who grow into women who:

  • Abandon their authenticity;
  • Sacrifice their needs for others;
  • Crave for constant validation;
  • Overlook their powers and potential.

The pattern of self-abandonment is inherited from one generation to the next. However, one woman in the generation can step aside and break the chain. And that woman could be you. You could identify the childhood trauma and signs that a mother wound was instilled in you and work your way out of it.

 It is a way to regain your abilities to spread your wings for the better and give your next generation a healthy environment to grow in. Before we discuss healing, let’s niche down further. 

Who Experiences Mother Wound?

Daughters of mothers living in a patriarchal society are often the victims of mother wounds. However, some psychologists suggest that mothers can instill this wound in their sons. Women in marginalized groups are also significantly affected by the side effects of the mother wound. These groups include:

  • Immigrant women;
  • Women of color;
  • Women that are living in poverty.

Society has harsh expectations of these marginalized women and still expects them to become strong. Unfortunately, trauma and pain passed down to their daughters are all that come out.

Daughters have a high chance of experiencing a mother wound if their mother:

  • focused on providing material support and not emotional support such as love, care, and security; 
  • was not empathetic to mirror their feelings and help them manage their emotions;
  • prohibited the child from expressing their negative feelings;
  • was too critical of even the most minor things;
  • expected the daughters to fend for their emotional and physical needs;
  • was absent for one reason or another, such as work;
  • was an alcoholic or a drug addict;
  • suffered from untreated mental disorders;
  • was a victim of emotional or/and physical abuse and did not resolve the trauma, making them unable to nurture and love. 

By reflecting on these aspects of your childhood, you may determine if you suffer from a mother wound. However, these are not always a guarantee. For instance, a mother can keep their job without instilling a mother wound in their child.

Signs That You Are Experiencing a Mother Wound

Mother Narcissist Image

A mother wound is picked up in childhood and carried to adulthood. If the trauma is not resolved, the signs will manifest in your everyday life. The signs are often subtle; you can always connect them to your childhood. 

Watch out for the following signs as they may indicate suffering from a mother wound:

  • Feeling pressure to adhere to strict rules and expectations of womanhood;
  • Taking care of others to the point of exhaustion;
  • Fear of spreading your wings to actualize your full potential because you are afraid it will threaten others;
  • Fear of exploring your potential in fear of failure or disapproval;
  • Unexplained resentment and bitterness towards your children;
  • Feeling pressurized to get a better life than your mother, even if it means not being true to yourself;
  • Unconsciously fishing for your mother’s approval and permission even in your adulthood;
  • Inability to practice self-care and ask for help when you need it;
  • Feelings of discomfort whenever you spend time or money on self-care;
  • Constantly questioning whether something is wrong with you or if you are good enough. 

Many adult behaviors are linked to coping with a mother wound. Talking to your therapist about it can help you be more self-aware. 

Effects of a Mother Wound

A mother wound adversely affects your ability to explore your potential. Any woman can suffer from a mother wound. But as we stated earlier, marginalized women are the most affected. This is why it is usually a big deal whenever marginalized women achieve something that the oppressive society puts out of reach for them. 

For instance, despite the shift in things in the modern world today, it is often a big deal when women of color or immigrant women make it within many professional fields.

Here is how the mother wound affects its victims:

  • Low self-esteem; 
  • Relationship difficulties due to their inability to trust;
  • Lack of self-awareness, especially with managing feelings and emotions.

Mother Wound Healing

If the effects of a mother wound are not resolved, you risk passing it to the next generations. You want your children to grow in a healthy, supportive, and loving environment. You also risk staying in trauma and never exploring your full power and potential. This is why you need to resolve the trauma and pain. 

Here are top tips to help you with mother wound healing:

  • Express and acknowledge the trauma and pain: therapy and journaling are excellent ways to do this;
  • Mother yourself and go strong on self-care;
  • Forgive your mother and look at her as she is and not what she could have been;
  • Prioritize yourself; 
  • Work on self-awareness, especially in understanding and managing your feelings rather than dismissing them. 

The Bottom Line

It is easier for anyone suffering from a mother wound to blame their mothers. Unfortunately, this way, you keep sinking yourself deep into the trauma which affects your everyday life. And, you may sip it to your daughters. 

The way out is to get therapy, acknowledge your feelings, and learn how you spread your wings despite what society might be telling you. Resolving the trauma means a happier you and happier future generations that will grow with the necessary emotional, mental and physical love and care. 

Go out there and break the generational inheritance of pain and trauma. 

Continue Reading
Advertisement
Advertisement

Health

Transgenerational Trauma Image Transgenerational Trauma Image
Healing1 week ago

What Is Transgenerational Trauma? The Signs & Solutions

What is that one thing you can think of passed down to you or your parents from your ancestors? It...

unblocking chakras for beginners cheat sheets image unblocking chakras for beginners cheat sheets image
Healing3 weeks ago

Unblocking Chakras for Beginners: a Detailed Guide

Different cultures identify seven energy centers of the body, often referred to as chakras. They pinpoint ways to balance or...

shadow archetype image shadow archetype image
Healing3 weeks ago

Meet Your Shadow Archetype: The Dark Side of Your Personality

Let’s face it. In every story, there is a hero and a villain. In your narration, you are both; the...

mother wound healing image mother wound healing image
Healing2 months ago

Mother Wound Healing: Breaking The Chains of Generational Trauma 

We all need mother wound healing. See, the mother-daughter bond is one of the most powerful ever. It may be...

What is Kayakalpa Image What is Kayakalpa Image
Health2 months ago

Kayakalpa: Investigating the Science of Longevity & Immortality

Kayakalpa is coined from two Sanskrit words, ‘kaya’ and ‘Kalpa.’ ‘Kaya’ means bodies, and ‘Kalpa’ means transformation or transmutation. Therefore,...

Reiki healing for dogs image Reiki healing for dogs image
Healing2 months ago

Reiki for Dogs: Energy Healing for Our Furry Friends

Is your furry friend behaving unusually lately? Have they been on meds for any illness or injury? Well, it’s time...

Inner child healing journey image Inner child healing journey image
Healing3 months ago

Inner Child Healing: 4 Surprisingly Effective Practices

The inner child is our original deep essence and the basis of our self-expression, creativity, and spontaneity. Our connection with...

Raja yoga Image Raja yoga Image
Yoga5 months ago

Raja Yoga: The 8 Steps to Self-realization and Liberation

There are two types of spiritual teachers. Those that tell you, “I have experienced God and for you to tap...

Psychoacoustics Image Psychoacoustics Image
Healing5 months ago

Psychoacoustics: A Modern Approach to Ancient Sound Healing

Have you ever sung a song so deeply until you started crying for reasons you couldn’t explain? We also know...

Kriya Yoga image Kriya Yoga image
Yoga6 months ago

Kriya Yoga: The Benefits and Principles of Practice

Are you on a spiritual path to self-realization? If so, what meditation techniques do you practice? In this guide, we...

Advertisement

Awareness

Horoscope for June 2022 Image Horoscope for June 2022 Image
Astrology1 day ago

The Most Accurate Horoscope for July 2022

This article will share the most accurate horoscope for July 2022 based on the Feng Shui flying stars chart. The horoscope includes predictions for different spheres of life...

Feng Shui Astrology For September 2021 Image Feng Shui Astrology For September 2021 Image
Astrology2 days ago

Feng Shui Astrology For July 2022: What to Expect This Month?

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

Abundance Haircuts In September 2021 Image Abundance Haircuts In September 2021 Image
Abundant Living4 days ago

Abundance Haircuts In July 2022: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible...

spiritual alchemy image spiritual alchemy image
Spirituality1 week ago

Spiritual Alchemy: Transmuting Into a Higher Version of Yourself

Spiritual Alchemy is a mystical practice that seeks to free the soul from its attachment to matter. It is an...

Pratyahara Practice Image Pratyahara Practice Image
Meditation2 weeks ago

Pratyahara Practice In The Modern World

Sometimes, when you try to focus or meditate, there are external influences that won’t let you. Modern life has become...

the law of mentalism explained image the law of mentalism explained image
Personal Development2 weeks ago

Understanding The Law of Mentalism & How It Can Improve Your Life

The law of mentalism implies that everything is mental in nature. And that we are connected to the same consciousness...

Summer Solstice 2021 Image Summer Solstice 2021 Image
Astrology2 weeks ago

Summer Solstice 2022: Powerful Rituals, Practices & Mantras To Honor Surya

Every year between June 20 and June 21, the Earth tilts its closest to the Sun, marking the first day...

the full moon in Scorpio image the full moon in Scorpio image
Astrology3 weeks ago

The Full Moon In Scorpio Occurs On June 14th: Here’s How It Will Affect You

The Full Moon rises on Tuesday, June 14th, 2022. According to Jyotish (Vedic astrology), it occurs in the sign of...

Saturn retrograde 2021 Image Saturn retrograde 2021 Image
Astrology4 weeks ago

Saturn Retrograde 2022 Is Here: This Is What The ‘Lord of Karma’ Is Going To Teach Us

On June 4th, Saturn entered its retrograde phase, which will last until October 23rd, 2022. Saturn’s retrograde motion will encourage...

what is the law of vibration image what is the law of vibration image
Personal Development4 weeks ago

The Law Of Vibration Explained: How To Manifest The Life You Want

Ask anyone to mention the 12 Universal laws, and they will most likely mention the law of attraction. However, not...

Advertisement

Daily Inspiration