SOLANCHA
India brought to other countries its special spiritual Outlook. We know India as the birthplace and development of amazing practices aimed at achieving harmonious coexistence of physical and mental aspects. Kundalini yoga is one of these practices. Kundalini yoga is a special kind of yoga with its special breathing techniques, asanas, meditation practices, and mantras. […]
“But mum, I’m bored. Can’t I just play on the X-box instead?” Yes, that’s what Jason, my son, always said before we’d go for our daily dose of a walking meditation. Until I realized that I was doing it all wrong. So, how do you introduce walking meditation for kids? Meditation is a way of […]
The use of Spray Supplements and Vitamins have become increasingly popular. This is because our bodies have complex muscles that require various nutrients to function well. The nutrient can either be macro or micro. Macro-nutrients are those we require in large amounts, and they can be easily consumed by the food we eat. Examples of […]
When you come to a yoga class for the very first time you may notice that people around you put their hands in a prayer gesture, bow and say “Namaste.” If you’re trying to understand the meaning of Namaste then this article is for you. First of all let me tell you this: you don’t […]