SOLANCHA
Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have actually pondered on the role of diet in yoga and meditation practice? Just as many of us are consumed over perfecting our daily yoga practice, following a yoga diet […]
When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such as anxiety, stress, and sadness. Is it possible to eat properly while in quarantine? Ayurveda knows the answer! If you take a reasonable approach to your food and follow […]
Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your emotions, you attract more and more reasons to be unsatisfied and miserable. But if you are in a good mood and have control over your reactions to negative events you can always turn a negative […]
According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and as a result, our life as a whole. Our mind is closely related to our сonstitution, the prevailing dosha, and the state of this dosha. In this article, we will share with you how to […]
According to Ayurveda, we all have all three doshas, but some of us are dominated by Pitta dosha. Such people are more sensitive to hot weather and the heat makes them irritable and apathetic. Heat and humidity can create discomfort for such people since the internal fire in Pitta doshas is very strong. When you […]
Healthy people change their behavior patterns and food preferences from season to season, following changes in nature and weather. However, people that have health issues lose their connection to natural rhythms and keep the same diet and behavior throughout the year which only worsens their health condition. Ayurveda can provide us guidance to a healthier […]
The three doshas; Vata, Pitta, and Kapha are present in all humans. However, you will notice a predominant type in each person, which is what we need to address. Nutrition-wise, each dosha has unique requirements. I will address these requirements using healthy yet practical vegan ayurvedic snacks. Let’s get to it! Ayurvedic Snacks For Pitta […]
In Ayurveda, there is a whole section dedicated to strengthening the immune system. And it is not about how to treat and remove the symptoms of a particular disease, but about how to prevent the weakening of the physical health of the body. And even though we live in the era of technological progress and […]
Food is a necessary component of our existence in the material world. There are just a few people who can live without food in this world. But most of us can’t imagine our existence without food. However, each of us sees the meaning of food differently. For some of us, food is a means of […]