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How To Boost Your Immune System With Ayurveda

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In Ayurveda, there is a whole section dedicated to strengthening the immune system. And it is not about how to treat and remove the symptoms of a particular disease, but about how to prevent the weakening of the physical health of the body. And even though we live in the era of technological progress and advanced medicine it can still be very useful to apply the tips of ancient teaching. In this article, we will share with you 10 ayurvedic tips on how to boost your immune system, which is especially important in connection with the widespread of coronavirus.

Immunity and Ayurveda

According to Ayurvedic teachings, the source of immunity is the subtle essence of all body tissues called ‘Ojas‘. It is vital energy, concentrated in the Heart chakra. Ojas controls all the functions of the body and if it is depleted, the entire body suffers. It is a subtle substance that nourishes and unites the physical, mental, emotional, and spiritual bodies. If it is depleted, the immune system is reduced, and we can get sick.

Thus, the immune system is reduced not only because of the weakening of the physical body but also because of the weakening of the emotional, mental and spiritual spheres of our lives. That is why ignorance, negative thoughts, fears and worries negatively affect the Ojas and lead to a decrease in the body’s resistance to various diseases. Also, our lifestyle can reduce Ojas. Improper sleep and nutrition, accumulation of toxins (Ama) in the body, reduced Agni (digestive fire).

Thus, from the Ayurvedic point of view, in addition to physical immunity, we also should take care of our spiritual and psychological immunity. Therefore improper lifestyle, negative emotions, and bad attitude lead to a decrease in the body’s protective functions. That is why focusing just on a physical aspect is not enough.

Ayurveda also believes that poor immunity is the result of aggressive actions towards others in the past or current life. If we committed aggression against someone, we attract aggression against us. And this aggression can be expressed as flu, viruses, and other respiratory diseases.

In this regard, it is very helpful to perform spiritual practices, since they purify us and raise our vibrations. Radiating love and peace increases immunity.

Now is the time to dive deeper into Ayurvedic tips on how to boost your immune system.

10 Ayurvedic Tips On How to Boost Your Immune System

1. Eat well

immune-boosting food image

In order to boost our immunity, we need to strengthen Agni. We can strengthen Agni by minimizing stimulants, refined sugars, and processed foods. Instead, emphasize healthy, whole foods. Make sure you eat with mindfulness and maintain a regular eating schedule and when necessary.

Recommended food:

  • Light food prepared with a minimum amount of water;
  • Give preference to spicy, bitter and astringent food;
  • When cooking, don’t forget to add spices;
  • Eat wheat, barley, and millet porridge.

What to avoid:

  • Heavy meal;
  • Cold food;
  • Fatty food;
  • Sweet and sour food.

It is important not only what you eat, but also how the process of eating is organized. Pay attention to these Ayurvedic tips:

  • Sit down at the table in a state of peace of mind. No background sound around and unnecessary fuss.
  • Chew food slowly.
  • Enjoy the taste of food, inhale its pleasant aroma.

2. Do not overeat

According to Ayurveda, our digestion is directly related to immunity. So keep track of exactly how much you eat for lunch and dinner. No matter what kind of food we are talking about, you can not overeat!

If you have never restricted yourself in food portions, reduce the usual amount of food by at least a quarter. Ayurveda recommends that you leave your stomach empty after dinner – this will free up “space” for faster digestion of the food received.

Ayurveda teaches that the largest portion of food should be eaten at lunchtime. It is during this period that our body is most active and releases significantly more digestive enzymes for fast digestion. And if you eat a lot before going to bed, when the body is already preparing for the upcoming night’s rest, you will have problems with sleep and a feeling of heaviness in the stomach.

3. Minimize stress

Boost your immunity naturally image

Stress hormones suppress the immune system. By reducing the number of stressful situations, you maintain the balance of Ojas, and thus strengthen the immune system!

For overcoming stress Ayurveda suggests including meditation, yoga, and aromatherapy in your daily routine.

4. Prioritize Balanced Sleep

balanced sleep image

With balanced sleep, the body works as it should – cells and tissues regenerate and you wake up in a good mood. Lack of sleep weakens the immune system. A constant lack of sleep can provoke the development of certain diseases, such as diabetes, depression, obesity, hypertension, etc. Therefore it is very important to have a good night’s rest.

5. Use essential oils

essential oils for immunity image

Essential oils have a beneficial effect not only on the psycho-emotional but also on the physiological state.

Ayurveda recommends us to use peppermint, lavender, tea tree, thyme, and eucalyptus essential oils for boosting the immune system.

The easiest thing you can do is to regularly light an essential oil burner with one of the essential oils for immunity. It fills the room with pleasant scents that will help strengthen the immune system.

Other ways to use essential oils are massages, baths, and rubbing a mixture of base and essential oils into the skin.

6. Meditate

ayurvedic immune boosting tips image

Regular meditation practice helps to relieve stress — this primarily affects the strengthening of the immune system. For maximum benefit, meditate twice a day for 20-30 minutes – in the morning and before going to bed.

To learn more about meditation read our article “Meditations For Beginners: Best Ways To Start Your Practice”.

7. Practice yoga

Yoga for boosting immunity image

Yoga is a great way to boost your immune system and reduce stress levels. It moves prana in the body, helps to dissipate tension, clears stagnation, and encourages fluidity throughout the tissues, the subtle body, and the mental and emotional spheres. No wonder people who have been practicing yoga for more than a year are less likely to get sick.

8. Drink ginger tea throughout the day

How to boost your immune system with ginger tea

Ginger is known in Ayurveda as a universal remedy for the prevention and treatment of diseases of the gastrointestinal tract and strengthening the immune system. Ginger improves the functioning of the digestive system.

To make ginger tea is simple. Just pour a glass of boiling water 1 tsp of crushed ginger root, let it brew.

9. Use herbs

Each ayurvedic herb has its own unique power that can help your body stay healthy. Herbs should be added to the diet not only when you are already sick but also for the prevention of the disease.

There are five herbs that are popular in Ayurvedic practice and that can be introduced into your diet.

#1 Basil

It is considered a sacred plant in India. It is often grown in local temples for the treatment of respiratory diseases (as an antitussive). The pleasant aroma of the plant reduces stress levels.

Make sure you use lots of basil when cooking!

#2 Indian gooseberry (Amla)

It contains ascorbic acid. This berry not only strengthens the immune system, but also normalizes the digestive processes, and helps the body absorb nutrients from food better.

Indian gooseberries are often added to Ayurvedic detox diets.

#3 Cardamom

In Ayurveda, it is believed that cardamom relieves tension and helps to relax.

#4 Turmeric

According to ancient Indian teachings, turmeric has lots of benefits:

  • Turmeric is rich in antioxidant compounds, which block free radicals. In other words, the compounds stimulate your body defenses.
  • It fights off coughs and colds, especially on those cold winter nights.
  • Turmeric has anti-inflammatory properties that fight against arthritis.
  • It will boost your immune system even when down with a sickness.

Golden milk latte is a perfect way to include turmeric in your immune-boosting diet!

#5 Cumin

It is believed that cumin will help improve digestion and speed up metabolism. According to Ayurveda, the plant promotes the absorption of nutrients that you consume with food.

10. Perform Ayurvedic cleanse

Those toxins accumulated in your body from undigested food often cause a weakening of the immune system. In a “cluttered” body, it is much easier for pathogenic bacteria to develop. Therefore it is very important to do ayurvedic cleanse in order to boost your immune system. To learn how to do it, read our article “9 Ayurvedic Detox Tips to Cleanse Your Body“.

The Bottom Line

Unfortunately, many people are still looking for a “magic pill” and other easy ways to improve their health: they abuse antibiotics even as prevention, use antibacterial soap and drink synthetic drugs, believing in their “wonderful power” without consequences. The role of these “tools” for prevention is so ambiguous that they are more likely to cause concern.

The above suggestions are natural holistic ways to help you to boost your immune system. However, during an epidemic of diseases, it is sometimes wise to give up group yoga classes, where the risk of getting infected or infecting others is higher, and stay at home and practice yoga at home through online resources.

We are wishing you to stay healthy during this flu season!

Awareness

Pineal Gland: Unblocking the Gateway to Expanded Consciousness

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Yogis believe that the space between the eyebrows is very important. And that explains why this space is marked with a colored dot in some cultures. Similarly, located between two hemispheres of our brain is the Pineal gland. A very significant pea-sized organ is also referred to as the Ajna chakra. So what exactly is the Pineal gland, and why is it important? We will be answering these and more in this article.

What Is the Pineal Gland?

Also known as the third eye, the Pineal gland is indirectly connected to the eye’s retina. The retina is the location of our eyes’ light receptors. One of the Pineal gland’s major functions is to regulate our diurnal cycle (sleep and wake cycles). How does it achieve this function?

The Scientific Explanation

Our eyes, via the retina, receive light signals. The retina then sends these signals to the Suprachiasmatic nucleus (SCN), also known as our biological clock, via the optic nerve, which releases a chemical known as Glutamate. 

This chemical activates a chain of reactions in the SCN, including releasing other chemicals that affect different nuclei in the body. Of significance to our discussion is the paraventricular nucleus (PVN). When the PVN receives the light stimulus, it sends that signal directly to the Superior Cervical Ganglion (SCG), which directly connects to the Pineal Gland.  

The SCG secretes Norepinephrine (NE) chemical, which binds to the receptors in the Pineal gland. This chemical then stimulates the synthesis of Melatonin (i.e., converts Tryptophan to 5-HTP to Serotonin which then converts to Melatonin.) 

Note

During the day, SCG secretes low Norepinephrine (NE) chemical, while this chemical is secreted in higher quantities in darkness. Eventually, the body has to find a balance because excessive secretion of Melatonin is dangerous, and too little is equally not OK. 

The Melatonin secreted by the Pineal gland is then sent back to the SCN to regulate the biological clock accordingly.

In a Nut Shell:

The Pineal Gland secretes Melatonin, which regulates our sleep and wake cycle via the Suprachiasmatic nucleus (SCN) located in the Hypothalamus. In the darkness, more Melatonin is secreted, which instructs the SCN to induce the sleep process. So if you don’t feel drowsy at night, try switching off the lights. 

Similarly, less Melatonin is secreted in bright light, which tells the SCN to keep you awake.

We should also mention that for some animals, especially the amphibian, fish, and reptiles, the pineal gland is positioned directly under the skin to receive and process the light signals directly. Now it becomes clear why the pineal gland is also called the third eye.

From Spiritual Perspective

how to decalcify the pineal gland image

The Pineal gland is responsible for our connection with spiritual realms and Cosmic Consciousness. The active pineal gland allows us to attain supernatural powers, such as clairvoyance, psychic vision, telepathy, etc. Lucid dreaming and astral traveling are also linked to the active pineal gland.

How Can You Activate Your Pineal Gland?

The pineal gland plays a great role in our metaphysical practices and spiritual development. Sometimes, when the pineal gland is blocked, people have trouble falling asleep, which is when modern medicine prescribes Melatonin supplements or sleeping pills.

In this article, we want to share with you easy yet powerful tips on how to unblock your pineal gland. Follow the below easy steps each day and unlock the key to expanded consciousness. 

5 Tips On Unblocking the Pineal Gland

#1: Focus Your Consciousness On Your Forehead 

Naturally, where our attention goes energy will start to flow. As you go on with your daily activities, beware of the spot in the middle of your forehead. You can also decide to mark that spot for an easier reminder. For example, Sadhus put Chandan on this spot to make it feel tighter and consequently develop an awareness of that spot.

#2: Yoga

Meditation Frequencies Chart Image

With your eyes closed, roll them towards the center of your eyebrows. Stay in that position until your focus shifts from that place to a level of heightened consciousness. Initially, you might struggle to transcend. You might even experience a slight headache. Don’t give up. Keep practicing until you get it right. 

#3: Managing Your Sources of Light

Naturally, the sun is supposed to set in the evening, and darkness sets in. It’s time to sleep. However, the modern-day lifestyle is always competing with nature. What do you do when you get home in the evening? You want to catch up with social media, your television is on, light bulbs are on, and all the enemies of sleep kick in at full throttle. And that’s OK. We can’t compare the needs of today with those a few decades ago, right? Heck, some of us have to go for a night shift.  

The best practice with such a lifestyle is to switch off all light sources at least an hour before bed. This way, your gland will have produced enough Melatonin to induce a healthy sleep pattern. Similarly, reduce your exposure to electromagnetic pollution

#4: Eye Health

We need to maintain optimum eye health at all times since this gland depends on the signals sent by the eye, right? An easy way to keep your eyes healthy is through routine eye exercises such as continuously rotating your eyes for a few minutes each morning. Such exercises strengthen your eye muscles. 

#5: Limit Your Fluoride Intake

Research has linked fluoride to one of the causes of Pineal gland calcification. Fluoride is mainly found in tap water and commercial kinds of toothpaste. It would be best If you could find alternatives. For example, use organic toothpaste types free from fluoride. Also, install a specialized water filter for your tap water. The kind that works on Reverse Osmosis Filtration to get rid of the fluoride in water. 

The Bottom Line

The pineal gland is one of the most important organs in our body. Sadly, due to poor health and aging, this organ is highly susceptible to failure due to calcification. Follow the above guidelines and take care of your pineal gland. And if you’re already experiencing signs of failure, remember it’s never too late to reverse them. Practice meditation, overall well-being, and proper eye health. You will unlock your key to heightened consciousness. 

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Healing

Fawn Trauma Response: Unlearn the People-Pleasing Behavior 

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Fawning is about being big on pleasing people and engaging in pacifying behaviors. In fawn trauma response, the victim prioritizes appeasing people and receiving approval. We know it feels great to be liked by the people around you. But it is utterly useless if you are losing yourself while at it. And this is what fawning is all about; people abandon themselves to get the validation of the people around them. 

Fawning often happens when you don’t feel seen. This way, you will go to any lengths to get noticed and validated while leaving behind your emotions, thoughts, and body sensations. 

What is Fawn Trauma Response? 

You must have heard of fright, flight, or freeze responses to trauma. These are the most talked about, and they happen when you are faced with potential physical danger. However, a less known response to trauma is the fawn trauma response. 

If you find yourself overly concerned with the needs of others while forgetting your own, then you are fawning. 

According to Pete Walker, a marriage family therapist, a fawn trauma response is all about being more appealing to the threat. And one easy way to know you are fawning is when you have a problem saying “no.” This happens when you lack firm boundaries in your relationships or cannot create them. 

Why Do People Fawn?

people pleaser definition Image

People fawn to avoid disapproval, criticism, judgment, and rebuke. Think of this situation; you offered to babysit a friend’s child on some weekends. However, one weekend, you have tickets to your favorite musician’s concert, and you had already made it a routine to help babysit on Sundays. 

Now you are stranded and afraid to turn down your friend. So you must cancel your trip to the concert because of what your friend will think or say of you. Yes, they can babysit their child this one Sunday, but you feel like you have to do the duty to avoid disapproval or appear to be friendly and caring. 

And this is all about pleasing your friend and being afraid of breaking your relationship; or being seen as the not helpful friend. It is not about you wanting to help genuinely. This exemplifies how you can forfeit your needs, thoughts, boundaries, and preferences. 

Research shows that a fawn trauma response often develops after a child grows up in a shame-based environment and has to take up parent roles. Fawning doesn’t have to be complicated. It can be simple as not mentioning your favorite restaurant when a group of friends selects where to dine. To avoid disapproval, you are better off always dining in their favorite restaurant. 

Note: Do not confuse fawning for compassion, kindness, or selflessness. These acts are not at your cost. However, if you fawn, the action affects you negatively, but you keep doing it anyway. 

What Type of Trauma Causes Fawn Response?

A single event such as an accident does not cause fawning. Repeat events such as childhood trauma and complex trauma, especially where the child had to keep appeasing the abuser, result in fawning. Fawning is often associated with relational trauma or trauma that developed in a relationship context. 

Signs of Fawning

Below are both common and uncommon signs of fawning:

  • Denying your pain, trauma, discomfort, complaints, and needs, 
  • Constantly flying under the radar, 
  • Changing your thoughts or preferences to align with others, 
  • Taking responsibility for the emotional reactions of others, 
  • Over-apologizing, or even apologizing when you have not made any mistake, 
  • Depression linked to trauma, 
  • Finding challenges with authentic self-expression.      

How to Deal with Fawn Trauma Response?

Healing from Childhood Trauma Image

Breaking the fawning habit can be difficult because it is often linked to childhood experiences and relationships. Here are some ways to unlearn the pattern. 

#1: Set Firm Boundaries

It is essential to keep a distinct line between your feelings and other people’s feelings. Start by recognizing that your feelings belong to you and nobody else. And, even more importantly, it is not your job to carry the burden of other people’s feelings. Be in a relationship where you can say “no” when your boundaries are overstepped. 

#2: Be More Gentle with Yourself and Validate Yourself

If you notice that you fawn a lot, it is time to be more compassionate to yourself. Observe yourself when around others and try to be kind to yourself. When you notice that you are fawning, do not scold yourself. Just nudge yourself gently and promise yourself to do better the next time. 

Validate your feelings and emotions even when people around you are bringing you down. Practice affirmations such as:

  • I am valid even if my critics do not see my strengths!
  • I am doing better than I did yesterday!

Learn to sit with the anger and disappointment of others because it will happen when you stop fawning. 

#3: Go to Therapy

As we have stated, fawning often develops due to childhood trauma. The best way to deal with childhood trauma is to talk to a professional therapist. Attending therapy may help you be more aware of your behaviors. The awareness that comes with therapy may help you manage the following questions well:

  • Is what I am doing aligning with my values?
  • Am I doing or saying this to appease someone else? And are my actions at my own expense? 
  • Am I being true to myself, or am I doing this entirely for the other person’s benefit?

Remind yourself to stick to your actual values if you notice you are big on fawning. Step by step, you will get there. 

#4: Put Yourself First

Wait until you are asked for help to give help. Sometimes, people want to speak about their problems. They are not looking for solutions. However, in your fawn habit, you may find yourself offering to help in ways that may be beyond your means. Do not offer help until you are asked. 

And even more importantly, do not offer help if you do not mean it or if it will overstretch you. In putting yourself first, let your opinion be heard. Do not constantly change your opinion to align with others.

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Healing

7 Symptoms of a Father Wound and How You Can Heal It

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Was your father present in your life growing up? How would you describe your relationship with him? Was it the same as how he treated your mother? Fathers have a significant role in shaping your character, consciously or unconsciously. And while a mother wound affects your femininity, a father wound affects your masculinity. So what exactly is a father wound, what symptoms do you manifest, and how can you heal it? We will answer these and more in this article.

What is a Father Wound?

We all possess feminine and masculine energy. A mother imparts feminine energy, while a father imparts masculine energy. And while the feminine leans more toward the inner self, intuitions, and nurturing, the masculine energy represents being assertive and confident. So from your mother figures, you learn sensitivity, respect, patience, sensuality, and similar traits. From your father figures, you learn self-worth, confidence, stability, courage, boundaries, etc. 

This influence doesn’t necessarily come from your birth father or a father figure around you, but it emanates from anyone in your life who radiates more masculine energy. 

father wound healing image

What happens if your masculine energy is shaky? You can’t face the world with confidence, you always find yourself compromising healthy boundaries, you feel worthless, and you can settle for anything. Do any of these resonate with you? That right there describes a father wound. 

A father wound can result from an absent father (both physically and emotionally), an overly critical dad, or one who is abusive, whether directly towards you or the people you love, like your mother. 

Luckily, there’s hope, and you can heal and start over. But first, let’s discuss these characters even deeper.  

The Symptoms of a Father Wound

#1: Low Self-Esteem

Do you always second-guess yourself? Like you feel you’re not good enough no matter how much effort you put in? That could be a result of a father wound. Children, in their innocence, don’t understand that their parents can have flaws. They blame their parents’ reactions on themselves. Once they transition into adulthood, they feel incapable of handling life independently. For example, a child who was constantly abused or overly criticized by the father will grow up believing they are dumb and never good enough. However, the truth is that their father could not see past his flaws.  

#2: An Endless Search for Love

Are you wondering why you still can’t settle for “the one” after dating several partners? This happens a lot, especially with women who never experienced fatherly love. You keep searching, but no one can truly quench your thirst for love. It’s also common for such people to get married and divorced multiple times. 

#3: Lack Self-Motivation

This character mostly shows in school as a child and at work as an adult. You will be most comfortable taking and following orders but never have the courage to make new initiatives. 

#4: Poor Social Life

Because you lack confidence and self-motivation, you rarely open up to your peers or even try to start a meaningful conversation. Friendships and relationships are not your things. So you believe you are an introvert while, in a real sense, it is the father wound in you. 

#5: Problems with Creating and Maintaining Healthy Boundaries

You are either the tough knuckle who sets strict boundaries or the one who can settle for anything. Either way, you can’t seem to strike a balance with boundaries. Victims of father wound often have trouble with boundaries. For example, if your father was always late or even missed important milestones in your childhood, you’ll tend to have very strict limits. You are not flexible in rescheduling appointments and might be unforgiving to people who show up late.  

On the other hand, if your father was the strict type, always criticizing you and never appreciating your little milestones, you tend to develop loose boundaries. All you want in life is to seek approval and a sense of appreciation. As a result, you find it hard to say no. Sadly if you get entangled with a narcissist, they may want to take advantage of this weakness.  

#6: An Over Surge of Emotions

What Is Existential Depression Image

Most father wound victims experience emotions such as anxiety, anger, and depression. See, your father was supposed to offer you unconditional love. And when you notice your peers enjoying this love, it’s not easy to understand why you can’t have the same. So you grow up bottling emotions of disappointment which eventually turn to anger and resentfulness. 

#7: Poor Choices of Relationship Partners

Due to anger and resentment, some father wound victims will turn to drug and substance abuse while others rush into relationships to fill that void. In addition, if you grew up watching your father abuse your mother, you will probably think that is how relationships work and therefore stay in an abusive relationship.      

How Can You Heal Your Father Wound as an Adult?

You’re probably reading this because you might have discovered a cycle of abuse in your family. Your father was abusive, and now you’re taking out your anger on your little ones. Can this cycle end? Absolutely. And it all starts with you first acknowledging the problem. 

Journal your childhood and try to identify the loopholes. Unmasking your childhood might be painful and uncomfortable, so you could consider inviting a therapist.

Sometimes, you can also consider confronting your father to get closure. However, if your underlying issues are not as grave, re-train your mind to disengage from the behaviors and beliefs you might have adopted from your father wound. Then make a deliberate effort to be a better version of yourself and journal your achievements every week, no matter how small they are. With repetition, new behaviors become a part of our lifestyle eventually.  

The Parting Shot

Please don’t let a father wound define your future. You have a lot of potential if you can only learn to believe in yourself. Now that you understand why you view the world differently, work towards healing your wound because a bright future awaits. 

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