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How To Boost Your Immune System With Ayurveda

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Ayurvedic Tips On How to Boost Your Immune System Image

In Ayurveda, there is a whole section dedicated to strengthening the immune system. And it is not about how to treat and remove the symptoms of a particular disease, but about how to prevent the weakening of the physical health of the body. And even though we live in the era of technological progress and advanced medicine it can still be very useful to apply the tips of ancient teaching. In this article, we will share with you 10 ayurvedic tips on how to boost your immune system, which is especially important in connection with the widespread of coronavirus.

Immunity and Ayurveda

According to Ayurvedic teachings, the source of immunity is the subtle essence of all body tissues called ‘Ojas‘. It is vital energy, concentrated in the Heart chakra. Ojas controls all the functions of the body and if it is depleted, the entire body suffers. It is a subtle substance that nourishes and unites the physical, mental, emotional, and spiritual bodies. If it is depleted, the immune system is reduced, and we can get sick.

Thus, the immune system is reduced not only because of the weakening of the physical body but also because of the weakening of the emotional, mental and spiritual spheres of our lives. That is why ignorance, negative thoughts, fears and worries negatively affect the Ojas and lead to a decrease in the body’s resistance to various diseases. Also, our lifestyle can reduce Ojas. Improper sleep and nutrition, accumulation of toxins (Ama) in the body, reduced Agni (digestive fire).

Thus, from the Ayurvedic point of view, in addition to physical immunity, we also should take care of our spiritual and psychological immunity. Therefore improper lifestyle, negative emotions, and bad attitude lead to a decrease in the body’s protective functions. That is why focusing just on a physical aspect is not enough.

Ayurveda also believes that poor immunity is the result of aggressive actions towards others in the past or current life. If we committed aggression against someone, we attract aggression against us. And this aggression can be expressed as flu, viruses, and other respiratory diseases.

In this regard, it is very helpful to perform spiritual practices, since they purify us and raise our vibrations. Radiating love and peace increases immunity.

Now is the time to dive deeper into Ayurvedic tips on how to boost your immune system.

10 Ayurvedic Tips On How to Boost Your Immune System

1. Eat well

immune-boosting food image

In order to boost our immunity, we need to strengthen Agni. We can strengthen Agni by minimizing stimulants, refined sugars, and processed foods. Instead, emphasize healthy, whole foods. Make sure you eat with mindfulness and maintain a regular eating schedule and when necessary.

Recommended food:

  • Light food prepared with a minimum amount of water;
  • Give preference to spicy, bitter and astringent food;
  • When cooking, don’t forget to add spices;
  • Eat wheat, barley, and millet porridge.

What to avoid:

  • Heavy meal;
  • Cold food;
  • Fatty food;
  • Sweet and sour food.

It is important not only what you eat, but also how the process of eating is organized. Pay attention to these Ayurvedic tips:

  • Sit down at the table in a state of peace of mind. No background sound around and unnecessary fuss.
  • Chew food slowly.
  • Enjoy the taste of food, inhale its pleasant aroma.

2. Do not overeat

According to Ayurveda, our digestion is directly related to immunity. So keep track of exactly how much you eat for lunch and dinner. No matter what kind of food we are talking about, you can not overeat!

If you have never restricted yourself in food portions, reduce the usual amount of food by at least a quarter. Ayurveda recommends that you leave your stomach empty after dinner – this will free up “space” for faster digestion of the food received.

Ayurveda teaches that the largest portion of food should be eaten at lunchtime. It is during this period that our body is most active and releases significantly more digestive enzymes for fast digestion. And if you eat a lot before going to bed, when the body is already preparing for the upcoming night’s rest, you will have problems with sleep and a feeling of heaviness in the stomach.

3. Minimize stress

Boost your immunity naturally image

Stress hormones suppress the immune system. By reducing the number of stressful situations, you maintain the balance of Ojas, and thus strengthen the immune system!

For overcoming stress Ayurveda suggests including meditation, yoga, and aromatherapy in your daily routine.

4. Prioritize Balanced Sleep

balanced sleep image

With balanced sleep, the body works as it should – cells and tissues regenerate and you wake up in a good mood. Lack of sleep weakens the immune system. A constant lack of sleep can provoke the development of certain diseases, such as diabetes, depression, obesity, hypertension, etc. Therefore it is very important to have a good night’s rest.

5. Use essential oils

essential oils for immunity image

Essential oils have a beneficial effect not only on the psycho-emotional but also on the physiological state.

Ayurveda recommends us to use peppermint, lavender, tea tree, thyme, and eucalyptus essential oils for boosting the immune system.

The easiest thing you can do is to regularly light an essential oil burner with one of the essential oils for immunity. It fills the room with pleasant scents that will help strengthen the immune system.

Other ways to use essential oils are massages, baths, and rubbing a mixture of base and essential oils into the skin.

6. Meditate

ayurvedic immune boosting tips image

Regular meditation practice helps to relieve stress — this primarily affects the strengthening of the immune system. For maximum benefit, meditate twice a day for 20-30 minutes – in the morning and before going to bed.

To learn more about meditation read our article “Meditations For Beginners: Best Ways To Start Your Practice”.

7. Practice yoga

Yoga for boosting immunity image

Yoga is a great way to boost your immune system and reduce stress levels. It moves prana in the body, helps to dissipate tension, clears stagnation, and encourages fluidity throughout the tissues, the subtle body, and the mental and emotional spheres. No wonder people who have been practicing yoga for more than a year are less likely to get sick.

8. Drink ginger tea throughout the day

How to boost your immune system with ginger tea

Ginger is known in Ayurveda as a universal remedy for the prevention and treatment of diseases of the gastrointestinal tract and strengthening the immune system. Ginger improves the functioning of the digestive system.

To make ginger tea is simple. Just pour a glass of boiling water 1 tsp of crushed ginger root, let it brew.

9. Use herbs

Each ayurvedic herb has its own unique power that can help your body stay healthy. Herbs should be added to the diet not only when you are already sick but also for the prevention of the disease.

There are five herbs that are popular in Ayurvedic practice and that can be introduced into your diet.

#1 Basil

It is considered a sacred plant in India. It is often grown in local temples for the treatment of respiratory diseases (as an antitussive). The pleasant aroma of the plant reduces stress levels.

Make sure you use lots of basil when cooking!

#2 Indian gooseberry (Amla)

It contains ascorbic acid. This berry not only strengthens the immune system, but also normalizes the digestive processes, and helps the body absorb nutrients from food better.

Indian gooseberries are often added to Ayurvedic detox diets.

#3 Cardamom

In Ayurveda, it is believed that cardamom relieves tension and helps to relax.

#4 Turmeric

According to ancient Indian teachings, turmeric has lots of benefits:

  • Turmeric is rich in antioxidant compounds, which block free radicals. In other words, the compounds stimulate your body defenses.
  • It fights off coughs and colds, especially on those cold winter nights.
  • Turmeric has anti-inflammatory properties that fight against arthritis.
  • It will boost your immune system even when down with a sickness.

Golden milk latte is a perfect way to include turmeric in your immune-boosting diet!

#5 Cumin

It is believed that cumin will help improve digestion and speed up metabolism. According to Ayurveda, the plant promotes the absorption of nutrients that you consume with food.

10. Perform Ayurvedic cleanse

Those toxins accumulated in your body from undigested food often cause a weakening of the immune system. In a “cluttered” body, it is much easier for pathogenic bacteria to develop. Therefore it is very important to do ayurvedic cleanse in order to boost your immune system. To learn how to do it, read our article “9 Ayurvedic Detox Tips to Cleanse Your Body“.

The Bottom Line

Unfortunately, many people are still looking for a “magic pill” and other easy ways to improve their health: they abuse antibiotics even as prevention, use antibacterial soap and drink synthetic drugs, believing in their “wonderful power” without consequences. The role of these “tools” for prevention is so ambiguous that they are more likely to cause concern.

The above suggestions are natural holistic ways to help you to boost your immune system. However, during an epidemic of diseases, it is sometimes wise to give up group yoga classes, where the risk of getting infected or infecting others is higher, and stay at home and practice yoga at home through online resources.

We are wishing you to stay healthy during this flu season!


Yoga

The Essence And Benefits Of Sheetkari Pranayama

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Benefits Of Sheetkari Pranayama Image

Sheetkari pranayama is a breathing practice that cools the body and reduces thirst. Therefore, performing this pranayama will be especially beneficial during hot summer days when you want to naturally restore body temperature, protect it from overheating and dehydration. In this article, I will share with you the essence and benefits of Sheetkari pranayama and will give you step-by-step instructions for this practice.

What Is Pranayama?

Pranayama is a system of breathing exercises that can significantly increase your energy level and provide many different health benefits.

Prana‘ is the Sanskrit word for breath, “life force”, or “vital principle”. ‘Ayāma‘ can be translated as “the suspension of breath” or “control”. Thus, “pranayama” can be translated as “control over vital energy”.

According to Patanjali, pranayama is the length of time between inhalation and exhalation. During this period, the time of assimilation of prana increases, the fluctuations of the mind decrease and the perception expands. During pranayama practice, the nerve impulses in some parts of the body are suspended, and the structure of brain waves is harmonized. Therefore, pranayama is one of the most important elements of Hatha yoga.

What Is Sheetkari Pranayama?

Sheetkari pranayama is a yogic breathing practice that calms the mind and cools the body. The sound “shee” or “sheet” is made during inhalation in this practice. The Sanskrit word kari means ‘that which produces’. Therefore Sheetkari can be translated as the “Pranayama that produces that sound ‘shee’”. In English, the practice is usually called ‘the hissing breath’ or ‘the cooling breath’.

Sheetkari pranayama is a variation of the Sheetali Pranayama. In Sheetkari pranayama, the tongue is not rolled into a tube; instead, it is rolled up to touch the upper palate. The teeth are then clenched and the lips are kept apart. Those who find it difficult to perform Sheetali Pranayama can easily practice Sheetkari pranayama and get similar benefits.

Sheetkari Pranayama is usually performed after practicing other asanas and pranayamas.

Benefits Of Sheetkari Pranayama

hissing breath pranayama image

Sheetkari Pranayama has many benefits. Here are some of them:

  • Calms the nervous system;
  • Purifies the blood;
  • Treats diseases of the tongue, mouth, throat, and nose;
  • Normalizes high blood pressure;
  • Treats diseases of the liver;
  • Normalizes body temperature;
  • Relieves sleepiness and laziness;
  • Energizes;
  • Stimulates body functions to digest, move, and eliminate the food (improves digestion);
  • Improves the health of teeth and gums;
  • Cures fevers, enlarged spleen, colic, and disorders of the bile;
  • Eliminates the feeling of hunger and thirst;
  • Increases mental capacity;
  • Supports mental health;
  • Reduces anxiety;
  • Cools and relaxes the entire body and mind;
  • Balances Pitta dosha (heat) and neutralizes Kapha and Vata doshas.

Contra-Indications of Sheetkari Pranayama

Keep in mind the following precautions before you get started:

  1. In this practice, breathing occurs through the mouth, so the air does not have time to heat up and clear. In order not to provoke bronchitis and angina, do not perform this pranayama in the cold season and in a room with polluted air.
  2. Sitkari pranayama reduces the amount of heat produced by the excretory organs. Therefore, this pranayama is not recommended for people suffering from constipation.
  3. This pranayama should not be practiced if you are suffering from heart problems.
  4. Those who are suffering from low blood pressure should be cautious as this pranayama may lower your blood pressure even more.
  5. If you have a cold, cough, asthma, bronchitis or other respiratory diseases refrain from practicing Sheetkari Pranayama.
  6. Avoid practicing Sheetkari pranayama during cold days since cold air can aggravate your lungs.
  7. It is not recommended to practice this pranayama during pregnancy.

How to Perform Sheetkari Pranayama?

Now let me share with you quick and simple instructions on how to perform Sheetkari pranayama.

  1. Sit in a comfortable position, legs crossed, back straight, eyes closed.
  2. Gently press your lower and upper teeth together. Separate your lips as much as possible and expose your teeth to the air (as if you smiled).
  3. Take a breath through clenched teeth and focus on the hissing sound. Feel the cool air coming in. Raise your chin towards the ceiling.
  4. At the end of inhalation, close your mouth and relax the tongue.
  5. Exhale through your nose without opening your mouth and feel the gush of coolness into your nervous system and mind.

Repeat up to 20 times.

Additional Tips:

  • Sheetkari pranayama should be practiced in hot weather, as well as after vigorous asana or other pranayama practices.
  • Never practice this pranayama in cold air – it can damage your lungs.
  • Stop practicing Sheetkari pranayama if you feel any discomfort.

The Bottom Line

Sheetkari pranayama is quite a simple yet very effective pranayama. Its practice will help you cool your body and get rid of thirst, which is very convenient in situations when you are in a hot environment for a long time without access to water. Many women noticed that Sheetkari pranayama can help with hot flashes during menopause and balance mood swings.

As you can see, Sheetkari pranayama has many benefits, however, it is not recommended to practice in a cool room with working AC or during a cold season. Since when performing Sheetkari pranayama the air does not enter through the nose as usual, but through the mouth, it does not have time to warm up. Therefore, inhaling cold air can lead to angina, bronchitis, or other respiratory diseases.


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Crown Chakra Crystals And Stones: Meaning & Use

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Crown chakra crystals image

It’s not a secret that stones and crystals have certain vibrations and a unique configuration of subtle bodies. There are stones that resonate with our energy centers that are able to harmonize and balance our chakras. The proper interaction with these stones and crystals can change the vibration of our cells and energy fields and improve our mental and physical health. In this article, we will share with you Crown chakra crystals and stones which can help you to balance and harmonize it.

Crown Chakra (Sahasrara)

The Crown chakra is the 7th chakra that is located on the top of the head, or rather, directly above the top, outside of the dense body. It opens up and connects us with the Universe. Sahasrara transmits universal knowledge and wisdom.

The Crown chakra affects the work of the brain, pituitary gland, and connects us with our fate. The crown center works as a personal compass, guiding us along our life path. It connects us to our Higher Self, reveals our spiritual potential, and charges us with creative energy.

Sahasrara is the place where the intellectual, emotional, and intuitive meet, and it is the connection between the earthly mind and cosmic spirit.

Open and Balanced Sahasrara

If the Crown chakra is fully open, then a person feels the fullness of being. However, very few people manage to reach this level. In order for Crown chakra to be completely open, all other chakras have to be open too. Therefore balanced and open Sahasrara is a very rare yet powerful state. A person in this state feels an indescribable joy and strength. All those who have achieved this believe that they have received a priceless Divine gift. This is the highest level of enlightenment and the deepest level of love.

Disbalance In the Crown Chakra

Sahasrara crystals image

Whenever there is a blockage in the chakra system, physical and non-physical signs manifest. The good news is that the Crown chakra cannot be completely blocked. It may be unbalanced or poorly developed. If Sahasrara is unbalanced, it can be a result of disbalance in lower chakras, as well as a result of lack of faith, selflessness, purity, and nobility of the soul.

Some of the symptoms of unbalanced Crown chakra are:

  • a weak immune system;
  • sleep disorders;
  • nervousness;
  • chronic diseases;
  • arrogance;
  • abusive behavior;
  • misunderstanding of the meaning of life;
  • the desire to escape from the reality (by using drugs, alcohol, etc.).

The good news is that any person with a clear conscience and a pure soul has the ability to develop and balance the Crown chakra.

Crown Chakra Crystals And Stones

Now let’s take a look at Crown chakra crystals and stones. Here are a few healing stones that may help you to open, balance, and heal your Sahasrara chakra. 

Amethyst

Amethyst crystal for Sahasrara activation image

This is one of the most powerful Crown chakra crystals which also helps to balance the Third eye chakra.

Here are some of its properties:

  • helps to achieve peace and relaxation;
  • facilitates meditation;
  • helps to understand the root cause of disease;
  • increases brain, pituitary, and pineal gland activity;
  • treats insomnia and headaches that occur as a result of excessive nervous tension;
  • helps reveal self-destructive patterns of the ego;
  • heals addictive behavior patterns;
  • helps with clarity of mind.

Clear Quartz

Clear Quartz for Crown Chakra Healing Image

This is another powerful Crown chakra crystal. Clear Quartz harmonizes thoughts and promotes the expansion of consciousness. It is very good for cleansing and activating not just Sahasrara chakra but also the other six chakras.

Clear Quartz has memory and is programmable. You can easily program it with your intention or with healing mantras.

Properties:

  • helps to open all seven chakras;
  • brings heightened spiritual awareness;
  • expands consciousness;
  • encourages clarity;
  • stimulates the nervous system;
  • amplifies psychic abilities;
  • boosts hair growth.

Charoite

Charoite Crystal For Crown Chakra Balance Image

This is a stone of the new age. Charoite activates the vibrations of unconditional love, breadth of understanding and acceptance, and a sense of oneness with everyone and everything.

Properties:

  • promotes spiritual development;
  • boosts the level of consciousness;
  • improves the connection with the Higher Self;
  • awakens intuition.

Selenite

Selenite Sahasrara Healing Crystal Image

This powerful mineral activates Crown and Third eye chakras.

Properties:

  • cleanses aura;
  • clears congested energies;
  • helps remove stagnation;
  • lifts awareness to higher planes;
  • motivates to move forward in life.

Ametrine

Ametrine Crystal For Crown Chakra Healing Image

This crystal is a naturally occurring form of Quartz. It is a mixture of Amethyst and Citrine and combines the healing powers of both.

Ametrine is used for balancing Crown chakra, as well as Solar Plexus chakra.

Properties:

  • relieves stress;
  • boosts spiritual growth and awareness;
  • stimulates creativity;
  • helps to heal body, mind, and soul;
  • promotes strength and alignment;
  • calms the mind by clearing stress and tension from the head;
  • balances and soothes emotions;
  • relieves depression;
  • helps to overcome prejudice by enhancing unconditional acceptance of others;
  • strengthens concentration;
  • brings clarity;
  • harmonizes perception and action;
  • instigates change and eases the transition.
  • strengthens the immune system;
  • heals physical, mental, and emotional exhaustion.

Clear Fluorite

Clear Fluorite Image

Fluorite can help you to balance and heal your Crown chakra, to align all of the chakras and to see what is holding you back in your spiritual evolution.

Properties:

  • cleanses and stabilizes the aura;
  • absorbs and neutralizes negative energy;
  • removes stress; 
  • increases concentration;
  • boosts self-confidence;
  • helps to make a right decision;
  • encourages positivity;
  • boosts the immune system;
  • stimulates the regeneration and restructuring of cells and DNA.

How to Use Crown Chakra Crystals?

Have you ever wondered why the members of the royal families wear crowns decorated with precious stones? The obvious answer is for majestic beauty and confirmation of your high status. The non-obvious answer is to clean and restore the Crown chakra. Yes, the secret symbolism of the crown decorated with gemstones is the connection with God and the Divine power.

crown jewelry image

The Crown chakra connects a person with the energy of the planet and the Universe. Purple, golden, clear, and white stones, carefully selected, charged and correctly configured, can open the Crown chakra, change consciousness, way of thinking, and acting.

To work with Crown chakra crystals, you don’t have to wear a crown. It is enough to put a stone on the top of your head during meditation. Holding it in your hands over your head during meditation is quite difficult – as your hands will surely get tired. But if you are well developed physically, this is an ideal option, since the chakra is located just above the top of the head. You can also place the crystal in front of you at a close distance, exactly at the level of the Crown chakra. You can put the stone at night on a pillow over the crown of the head.

Jewelry And Talismans

To heal and balance your Crown chakra, wear a ring with one of the Crown chakra crystals on your thumb. You see, the thumb is a finger projection of the Crown chakra. Therefore, if you often wear a ring with clear quartz, amethyst, or other Crown chakra crystals on your thumb – this will have the most favorable effect on your consciousness and increase the energy in the Crown Center.

You can also increase the energy in your Crown chakra by sewing tiny crystals into your hats. Or, you can use small-sized crystals to make hair ornaments – hairpins, combs, etc.

The Bottom Line

Crystals and stones can be a very powerful tool in healing and balancing your Crown chakra. There are numerous ways to incorporate crystals into your lifestyle and environment. You can always just place them around your home and office space, carry them in your purse or even wear them as jewelry.

However, keep in mind that it is your own awareness and commitment to a spiritual path that will make you feel more connected to God and the Divine Plan. Therefore, make sure you take all the necessary steps for your spiritual growth and personal evolution!


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How To Change The Perception Of Your Body With Yoga

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Change Your Perception Of Your Body Image

The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans, have a very unstable perception of our bodies: from showing off our over sexual images on social media to absolute body-hate and not wanting to see ourselves in the mirror. We quickly go from one polarity to another, however, both of them have nothing to do with self-love. If your perception of your body is dependent on how much you weigh or if your muscles are toned enough, then you are most likely a prisoner of a delusional self-image made by society norms and standards.

The unhealthy tendency of modern people is that we all struggle with bad body image from time to time. Our relationship with our bodies and ourselves is always changing depending on the situation or circumstance. It takes constant awareness, mindfulness, and willingness to create a balanced and harmonious relationship with our bodies. But, unfortunately, most of us are too busy with self-hate and self-pity that we can’t hear what our bodies are trying to tell us.

Ancient traditions and mindfulness practices offer us practical ways to stabilize our relationship with our bodies. And one of them is yoga. In this article, we want to share with you how yoga practice can change your perception of your body and create a healthy and harmonious relationship with it!

4 Ways Yoga Can Positively Affect Your Body Image

Now let’s take a deeper look at what 4 solutions yoga offers you to change your perception of your body.

#1: Mindfulness through movement

yoga self love image

Yoga helps us create a good relationship with our bodies through movement.

In yoga, we do not try to prove anything to ourselves or to others. Rather, performing each asana is our personal way of cultivating harmony. Every time we face the challenge of new asanas, patiently endure discomfort, and respect all our bodily and emotional experiences, we express gratitude to our body.

When performing asanas, pay attention to how much your body can do – how it allows you to twist, stretch, balance, and bend. Notice all the different parts of the body that make this or that asana possible and thank them. In this way, you can cultivate awareness of the power of your body, and, as a result, change your perception of your body.

#2: Mindfulness through positive self-talk

yoga positive self talk image

One of the best lessons yoga teaches us is to focus on our opportunities instead of limitations.

It’s always so easy to get influenced by our negative self-image, to see that there is always something wrong with us, judge our bodies, and compare them with others’. Such negativity makes us rigid and stifles our natural playfulness.

Yoga can help us let go of the habit of negative self-talk and self-judgment.

Next time you practice yoga, pay attention to how you talk to yourself and to your body. Listen to your inner talk. Are you criticizing yourself for not being flexible enough? Are you comparing your yoga skills to others? Learn to talk to yourself in a caring positive way. Only use positive and compassionate words in your self-talk. Develop the skill of practicing yoga joyfully and cheerfully, and not with judgment and perfectionism. Remember – yoga is not just the asanas but also your inner growth and the self-realization that is happening during your practice.

#3: Mindfulness through observation

yoga mindfulness practice image

It is impossible to establish a good relationship with your body if you do not break out of the vicious circle of judgment and self-criticism. In order to let go of these negative habits yoga suggests us to take an observer’s position.

The observer’s position is neutral. You observe your practice, your life, your body without judging it – whether it’s good or bad. You observe but don’t shape the result of your observation into the form of opinion.

When you practice yoga, just notice everything that you feel – your breathing, the way different parts of your body touch the floor, the sensations in your muscles, the thoughts rushing through your head. Just notice everything without judging. As you get used to practicing this way, you will notice that you have become more aware of your body’s capabilities, as well as its unique qualities. And there is no need of judgement or opinion – whether it’s good or bad, it is rather a neutral state of noticing the results of your observation.

#4: Focus on the present moment

yoga changes body perception image

Yoga is the best practice to cultivate presence.

When we think negatively about our bodies, we are not present in the moment. We are mentally transported to the past or future by comparing ourselves to how we used to look in the past or how we want to look in the future. As a result, we never appreciate and love the bodies we have this very moment. You are taking your focus away from the body that needs to be loved NOW, that needs to be appreciated NOW, and needs to be noticed and accepted NOW! However, it’s never good enough in the present moment.

We have high expectations of how our bodies have to look in order for us to love ourselves. This is how pressure and stress get created. And the most dangerous thing about this mindset is that our bodies can feel what we think of them. They feel our hate, our stress, our high expectations. And often, these negative emotions create such a big pressure in our bodies that they start to get sick.

Moreover, our feelings of shame and guilt lead to a loss of connection with the present moment, and it becomes even more difficult for us to feel confident about our bodies.

Through breathing exercises and yoga asanas, we learn to be “here and now” – and this is an important factor in order to reduce anxiety and negative thoughts.

Our breath connects us to the present moment. So take a little time to just sit and observe it. Observe how your breathing affects your ability to balance and twist. Observe how conscious breathing changes how you talk to yourself and how you perceive your body. With every exhale let go of negative self-image. With every inhale, fill your body in with self-love and positivity.

The Bottom Line

Mindful movement, self-talk, observation, and focusing on the present moment are four keys that you can use to change your perception of your body towards a positive self-image, self-love, self-acceptance, and awareness. If you start using mindfulness during your yoga practice, very soon you will notice that you are becoming more mindful in your everyday life. You will become more mindful in your self-talk which will help you to create a positive self-image and more confidence in life.


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