Connect with us

Health

How To Boost Your Immune System With Ayurveda

Published

on

Ayurvedic Tips On How to Boost Your Immune System Image

In Ayurveda, there is a whole section dedicated to strengthening the immune system. And it is not about how to treat and remove the symptoms of a particular disease, but about how to prevent the weakening of the physical health of the body. And even though we live in the era of technological progress and advanced medicine it can still be very useful to apply the tips of ancient teaching. In this article, we will share with you 10 ayurvedic tips on how to boost your immune system, which is especially important in connection with the widespread of coronavirus.

Immunity and Ayurveda

According to Ayurvedic teachings, the source of immunity is the subtle essence of all body tissues called ‘Ojas‘. It is vital energy, concentrated in the Heart chakra. Ojas controls all the functions of the body and if it is depleted, the entire body suffers. It is a subtle substance that nourishes and unites the physical, mental, emotional, and spiritual bodies. If it is depleted, the immune system is reduced, and we can get sick.

Thus, the immune system is reduced not only because of the weakening of the physical body but also because of the weakening of the emotional, mental and spiritual spheres of our lives. That is why ignorance, negative thoughts, fears and worries negatively affect the Ojas and lead to a decrease in the body’s resistance to various diseases. Also, our lifestyle can reduce Ojas. Improper sleep and nutrition, accumulation of toxins (Ama) in the body, reduced Agni (digestive fire).

Thus, from the Ayurvedic point of view, in addition to physical immunity, we also should take care of our spiritual and psychological immunity. Therefore improper lifestyle, negative emotions, and bad attitude lead to a decrease in the body’s protective functions. That is why focusing just on a physical aspect is not enough.

Ayurveda also believes that poor immunity is the result of aggressive actions towards others in the past or current life. If we committed aggression against someone, we attract aggression against us. And this aggression can be expressed as flu, viruses, and other respiratory diseases.

In this regard, it is very helpful to perform spiritual practices, since they purify us and raise our vibrations. Radiating love and peace increases immunity.

Now is the time to dive deeper into Ayurvedic tips on how to boost your immune system.

10 Ayurvedic Tips On How to Boost Your Immune System

1. Eat well

immune-boosting food image

In order to boost our immunity, we need to strengthen Agni. We can strengthen Agni by minimizing stimulants, refined sugars, and processed foods. Instead, emphasize healthy, whole foods. Make sure you eat with mindfulness and maintain a regular eating schedule and when necessary.

Recommended food:

  • Light food prepared with a minimum amount of water;
  • Give preference to spicy, bitter and astringent food;
  • When cooking, don’t forget to add spices;
  • Eat wheat, barley, and millet porridge.

What to avoid:

  • Heavy meal;
  • Cold food;
  • Fatty food;
  • Sweet and sour food.

It is important not only what you eat, but also how the process of eating is organized. Pay attention to these Ayurvedic tips:

  • Sit down at the table in a state of peace of mind. No background sound around and unnecessary fuss.
  • Chew food slowly.
  • Enjoy the taste of food, inhale its pleasant aroma.

2. Do not overeat

According to Ayurveda, our digestion is directly related to immunity. So keep track of exactly how much you eat for lunch and dinner. No matter what kind of food we are talking about, you can not overeat!

If you have never restricted yourself in food portions, reduce the usual amount of food by at least a quarter. Ayurveda recommends that you leave your stomach empty after dinner – this will free up “space” for faster digestion of the food received.

Ayurveda teaches that the largest portion of food should be eaten at lunchtime. It is during this period that our body is most active and releases significantly more digestive enzymes for fast digestion. And if you eat a lot before going to bed, when the body is already preparing for the upcoming night’s rest, you will have problems with sleep and a feeling of heaviness in the stomach.

3. Minimize stress

Boost your immunity naturally image

Stress hormones suppress the immune system. By reducing the number of stressful situations, you maintain the balance of Ojas, and thus strengthen the immune system!

For overcoming stress Ayurveda suggests including meditation, yoga, and aromatherapy in your daily routine.

4. Prioritize Balanced Sleep

balanced sleep image

With balanced sleep, the body works as it should – cells and tissues regenerate and you wake up in a good mood. Lack of sleep weakens the immune system. A constant lack of sleep can provoke the development of certain diseases, such as diabetes, depression, obesity, hypertension, etc. Therefore it is very important to have a good night’s rest.

5. Use essential oils

essential oils for immunity image

Essential oils have a beneficial effect not only on the psycho-emotional but also on the physiological state.

Ayurveda recommends us to use peppermint, lavender, tea tree, thyme, and eucalyptus essential oils for boosting the immune system.

The easiest thing you can do is to regularly light an essential oil burner with one of the essential oils for immunity. It fills the room with pleasant scents that will help strengthen the immune system.

Other ways to use essential oils are massages, baths, and rubbing a mixture of base and essential oils into the skin.

6. Meditate

ayurvedic immune boosting tips image

Regular meditation practice helps to relieve stress — this primarily affects the strengthening of the immune system. For maximum benefit, meditate twice a day for 20-30 minutes – in the morning and before going to bed.

To learn more about meditation read our article “Meditations For Beginners: Best Ways To Start Your Practice”.

7. Practice yoga

Yoga for boosting immunity image

Yoga is a great way to boost your immune system and reduce stress levels. It moves prana in the body, helps to dissipate tension, clears stagnation, and encourages fluidity throughout the tissues, the subtle body, and the mental and emotional spheres. No wonder people who have been practicing yoga for more than a year are less likely to get sick.

8. Drink ginger tea throughout the day

How to boost your immune system with ginger tea

Ginger is known in Ayurveda as a universal remedy for the prevention and treatment of diseases of the gastrointestinal tract and strengthening the immune system. Ginger improves the functioning of the digestive system.

To make ginger tea is simple. Just pour a glass of boiling water 1 tsp of crushed ginger root, let it brew.

9. Use herbs

Each ayurvedic herb has its own unique power that can help your body stay healthy. Herbs should be added to the diet not only when you are already sick but also for the prevention of the disease.

There are five herbs that are popular in Ayurvedic practice and that can be introduced into your diet.

#1 Basil

It is considered a sacred plant in India. It is often grown in local temples for the treatment of respiratory diseases (as an antitussive). The pleasant aroma of the plant reduces stress levels.

Make sure you use lots of basil when cooking!

#2 Indian gooseberry (Amla)

It contains ascorbic acid. This berry not only strengthens the immune system, but also normalizes the digestive processes, and helps the body absorb nutrients from food better.

Indian gooseberries are often added to Ayurvedic detox diets.

#3 Cardamom

In Ayurveda, it is believed that cardamom relieves tension and helps to relax.

#4 Turmeric

According to ancient Indian teachings, turmeric has lots of benefits:

  • Turmeric is rich in antioxidant compounds, which block free radicals. In other words, the compounds stimulate your body defenses.
  • It fights off coughs and colds, especially on those cold winter nights.
  • Turmeric has anti-inflammatory properties that fight against arthritis.
  • It will boost your immune system even when down with a sickness.

Golden milk latte is a perfect way to include turmeric in your immune-boosting diet!

#5 Cumin

It is believed that cumin will help improve digestion and speed up metabolism. According to Ayurveda, the plant promotes the absorption of nutrients that you consume with food.

10. Perform Ayurvedic cleanse

Those toxins accumulated in your body from undigested food often cause a weakening of the immune system. In a “cluttered” body, it is much easier for pathogenic bacteria to develop. Therefore it is very important to do ayurvedic cleanse in order to boost your immune system. To learn how to do it, read our article “9 Ayurvedic Detox Tips to Cleanse Your Body“.

The Bottom Line

Unfortunately, many people are still looking for a “magic pill” and other easy ways to improve their health: they abuse antibiotics even as prevention, use antibacterial soap and drink synthetic drugs, believing in their “wonderful power” without consequences. The role of these “tools” for prevention is so ambiguous that they are more likely to cause concern.

The above suggestions are natural holistic ways to help you to boost your immune system. However, during an epidemic of diseases, it is sometimes wise to give up group yoga classes, where the risk of getting infected or infecting others is higher, and stay at home and practice yoga at home through online resources.

We are wishing you to stay healthy during this flu season!

Healing

Demystifying the 7 Signs of Childhood Trauma In Adulthood

Published

on

Signs of Childhood Trauma Image

Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It could be the death of a loved one or a pet, rejection by a close friend, or physical, sexual, and emotional abuse. Stress generates negative emotions that can distort the way you perceive yourself or others. These incorrect perceptions and shadow emotions linger on into our adult life unless you take steps to heal your inner child. So, what are the signs of childhood trauma? And, what can you do to heal and live a fulfilling adult life? Let’s discuss more below.

Common Signs that You Are Struggling with Childhood Trauma

#1: Dissociative Behavior

A childhood trauma survivor finds lots of things in their environment as triggers to re-experiencing the trauma. For example, the sound of a dog barking may remind you of an abusive parent who kept dogs. That sound will make you disconnect from others as your mind drifts back to the negative memories.

The dissociation and soul loss happen as a subconscious way for the survivor to cope. Mostly, it is those random moments when you are unable to connect to your thoughts, identity, memories, or feelings because, as the brain remembers how you felt, it triggers your body to freeze.

#2: Difficulty Concentrating

Do you find yourself asking those around you to repeat what they tell you? Your poor concentration or short attention span may come from your childhood traumatic experiences. Here, the trauma disrupts attention processes leading to gaps in your memory, blacking out, or difficulty maintaining your train of thought.

In turn, you struggle to keep a job, study, have conversations, or stay in a long-term relationship. Attention impairment can be frustrating. And, those around you may see you as arrogant. Yet, it is your mind crying out to you to deal with the unhealed childhood trauma.

#3: Extreme Desire to Stay in Control

planning image

Are you the type of person who plans for everything? And, do you get frustrated when things don’t go the way you expect? This extreme need for control is an indication of your distrust for yourself and the world in general. It stems from a childhood traumatic experience that left you feeling helpless and vulnerable.

Hence, over the years, you opt to micro-manage every aspect of your life and worry about things beyond your control.

#4: Extreme Fear of Failure

Having a certain degree of fear is healthy. It triggers your survival instincts, pushing you to make choices that get you out of danger. Often, childhood trauma can make you have a negative belief in yourself and internalize your shortcomings.

At this point, you develop unhealthy fear that outweighs your motivation to succeed. You will shy away from opportunities and stop being creative. Plus, it leads to perfectionism and insecurities.

#5: Fear of Success

Are you always holding yourself back from getting something you want? Is it that you fear what will happen once you get it? This fear of success is the fear of losing what you anticipate getting, even before you get it.

If this habit resonates with you, it could be an indication of your repressed childhood trauma. Think of it as a tendency to unconsciously sabotage your chances of success, originating from when a parent put you up for adoption or when you lost a loved one at a young age.

#6: Struggling To Ask for Help

After undergoing any form of mistreatment or abuse, many people struggle to ask for help. These individuals are too afraid to reach out to someone else, hence, preferring to suffer in silence. The fear of rejection, being seen as weak, or denied by those around them makes it impossible for the wounded person to speak out.

#7: Anger and Self-Harm

Do you lash out at people? And, when dealing with an issue, do you prefer isolating yourself from the rest of your family? Unhealed childhood trauma can cause you to become emotional, volatile, and overly sensitive. Further, you may take out the anger on yourself by abusing food, drugs, and alcohol or having suicidal tendencies.

Introspective & Spiritual Practices for Healing from Childhood Trauma

Healing from Childhood Trauma Image

Identifying the above signs of childhood trauma is your first step towards getting the help you need to heal. Next, I share some practices you can pursue in your healing journey: –

#1: Acknowledge and recognize the trauma

Often, we tend to deny a traumatic experience, hoping it will disappear. Yet, it creates shadow emotions that disrupt your lives when we least expect it. Start your healing journey by accepting yourself as a former victim of childhood trauma. Acceptance is not about justifying the trauma. Instead, it is deciding that you want to deal with it.   

#2: Cry

If you are holding onto emotional pain and are struggling with anger or drug abuse, release these suppressed emotions through crying therapy. Emotional tears will soothe you and release feel-good chemicals that improve your moods instantly.

#3: Let go of your victim mentality

Here, you aim to reclaim control of your life by making choices based on who you are today, not your past pain.

#4: Ask for help

Here, you want to connect and share your experiences with other childhood trauma survivors. Build healthy relationships. Nurture healthy habits.

What bad habits do you have as your way to escape from your pain?

Start replacing them with good ones. Start by identifying the triggers. Keep yourself busy all the time. Also, decide on a substitute for the bad habit. Then, hold yourself accountable to a close friend or family member. Note that some habits like alcohol and drug abuse require professional intervention. For this, work with a therapist or your local support group to get the help you need.

#5: Give yourself time to heal

It takes time to let go and replace misconceptions, poor coping mechanisms, and shadow emotions from childhood. Journalize your healing journey and celebrate small wins.

Conclusion

Is childhood trauma holding you back from achieving your full potential? The out-of-control emotions, misconceptions about ourselves and those around us, or poor coping habits that leave us feeling helpless, ashamed, anxious, and depressed. If you recognize the tell-tale signs of childhood trauma in your life, it could be your inner child trying to tell you that all is not well. Then, make a conscious decision to seek help and start your healing journey.

Continue Reading

Yoga

Vayu Mudra: Yogic Remedy for Stress and Anxiety

Published

on

Vayu Mudra Image

In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu mudra is designed for balancing the Air element in our bodies. Vayu mudra helps to reduce anxiety and nervousness, boosts immunity, helps to overcome gastric problems, recovers peace of mind, and has many other benefits. In this article, we will introduce you to this powerful mudra, will explain how to practice it, and will share with you the benefits of practicing this mudra.

Read on.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers can close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and the mind by pressing on particular acupuncture points.

What Is Vayu Mudra?

The term Vayu Mudra is originated in Sanskrit: ‘Vayu‘ means Air and ‘Mudra‘ means gesture. Thus, Vayu Mudra is a hand gesture that represents the Air element. By practicing this mudra, we can reduce and balance the Air element in our body.

The Air element in our body is responsible for managing the different types of pain and various mental disorders. Therefore, by practicing Vayu mudra, we can decrease or alleviate problems related to an imbalance of the Air element. Moreover, this mudra also helps in creating a balance within the Nadis (subtle energy channels) to maintains the air influx and efflux.

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Also, it is important to know that each finger is associated with one of the 5 elementsThumb represents the Fire element (Agni). The index finger is associated with the energy of the Air element (Vayu). Hence, when we put the index finger under the thumb in Vayu mudra, we make the Fire element suppress the Air, thus, reduce and balance it.

Fingers Corresponding to the 5 Elements image

Vayu mudra is associated with the Ayurvedic Vata dosha because Vata is associated with the Air element. Thus, this mudra can be helpful for those who suffer from aggravated Vata or who are of the Vata dosha constitution.

Vayu Mudra Benefits

The regular practice of Vayu mudra provides the following benefits:

  • Balances the element of air in the body
  • Reduces the symptoms of Parkinson’s disease
  • Helps to overcome gastric problems
  • Reduces anxiety, stress, and nervousness
  • Soothes the mind
  • Helps with arthritis, sciatica, gout, knee pain
  • Relaxes the muscles
  • Stimulates the endocrine glands
  • Helps with pain management
  • Strengthens the immune system
  • Recovers peace of mind
  • Supports skin and cartilage

How to Perform?

Mudra practice image

Vayu mudra is one of the easiest mudras to perform. To practice Vayu mudra, follow these simple steps:

  1. Bring your body into a comfortable sitting position (cross-legged position, Padmasana, etc.).
  2. Relax and calm your mind.
  3. Now, place the tip of the index finger inside the base of the thumb.
  4. Then gently press the base of the thumb into the tip of the index finger.
  5. The rest of the fingers should all remain straight.

While performing this mudra, you can repeat mentally or aloud the following affirmation: “I am calm and serene at any time and in any place”.

Perform Vayu mudra daily for 15-20 minutes. Over time, you can increase the time to 45 minutes a day.

Precautions:

  • Stay away from the electronic gadgets and turn them off while you’re practicing the Vayu Mudra.
  • Do not try to overbend your index finger. Also, do not apply big pressure on your index finger by your thumb.
  • Keep your back straight during the practice – this will ease the prana flow.

You can include this mudra into your meditation or pranayama practice for better results.

Continue Reading

Healing

Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

Published

on

7 Questions to Ask Your Inner Child Image

Some kids go through a series of events that trigger heavy emotions that they can’t get their heads around. These traumatic events come as a shock, forcing a part of the child’s mind to lock and remain frozen in an immature state. Next, the child grows up acting immaturely or saying things that are not entirely correct. It is almost like another person is talking to them. If you are this grown-up child, you could be dealing with a wounded inner child.

Understanding the Inner Child

The Wounded Inner Child

Note that, we all have an inner child. You know those child-like aspects in our lives. However, it becomes a problem when this inner child makes you behave based on your childhood traumatic experiences. For example, you could be struggling with shame, anger, and fear of abandonment, depending on how your parents scolded you or how your peers bullied you. It is your wounded inner child developing coping mechanisms without you even knowing it.

How Do You Work with Your Inner Child?

Working with the inner child is about locating and healing this wounded child in us. Unlike other healing techniques, the inner child healing practice makes you look at yourself as a child. You take up a parent role and correct misconceptions and unresolved issues that interfere with your lifestyle decisions to date.

Moreover, kids learn by asking lots of questions. Likewise, our healing technique starts by asking the inner child a series of questions about our forgotten dreams, expectations, hopes, and fears. So what are the questions to ask your inner child?

The Dialogue: Re-parenting Yourself

reconnecting with your inner child image

Set aside some quiet time alone. It could be in your study room, besides a campfire in your backyard, or a picnic spot at the park. Set up your relaxing area, then question yourself and give honest answers to these questions: –

#1: What do you wish your parents knew about you?

Did you grow up having poor or no communication with your parents? Were they too strict? If so, what things about you would you wish you could tell them. It could be that you lie only to protect your mom from your abusive dad. And, when you go silent, you don’t mean to be rude. Whatever you hold back against your parents or superiors, now is the time to bring it forth and deal with it.

#2: What gets you excited and happy every morning?

Every child grows up with a passion for what they want to become. Yet, they face adults who discourage them. In turn, the kids end up pursuing careers to fit in and live an average lifestyle. Asking the inner child about their drive evokes those carefree happy feelings kids have.

#3: What would you do if you won a million-dollar jackpot today?

This question helps to bring back your childhood dreams and ambitions. By answering it, you question the things that restrict you from reaching your full potential right now. That way, you can differentiate between actual limits and your fears.

#4: If you were to advise your adult self, what would you tell him or her? What would you want this adult to remember about you?

This question addresses any self-esteem issues you have. It gets you to open up and be honest about how you view yourself vis-à-vis how you would wish those around you see you. The answers help you acknowledge your strengths and accept your flaws. Likewise, you will relate better with your loved ones.

#5: If you were to re-write your life story, how would it read? Who would you want to be the main characters?

If you love storytelling, here is a great chance to look at yourself as an outsider. Rewriting the story of your life takes stock of all your meaningful moments from childhood up to now. Hence, we remind ourselves that we are relevant to our local communities. 

Give this story a theme. Is this the theme you wanted from childhood? If not, divert this story to the person you want to be. Do this by making healthy lifestyle changes.

#6: If you were to relocate, where would you want to live?

Deciding about where you live is one of the most important decisions you will ever make. It reflects where you want to make an impact, start a family, establish a career, and grow old. Yet, many adults feel they are a victim of their bad choices. They feel stuck in jobs they hate, relationships they feel out of love, or communities with unrealistic expectations.

Exploring your relocation options helps you see that you can get out of a rat race or make drastic decisions to start your life afresh.

#7: Where do you see yourself 10 years ago?

Finally, permit yourself to go back in time. Think of a moment a decade ago or at a time just before a traumatic experience. For example, did you lose a loved one in the 9/11 tragedy? Go back to a month before that disaster. How were you?

What choices did you make now that you find hard to make today? If this traumatic experience never took place, how would you see yourself today? This final question assesses the impact of the traumatic events in our current life.

Importance of Inner Child Healing Practice

Questions to Ask Inner Child Image

These questions to ask your inner child helps us reconnect with that frozen, immature part of our brains. It takes us back to that traumatic childhood past, highlighting how it is affecting our adult lives. Next, we come up with remedies to recondition the mind to undo all those biased thoughts about ourselves or life as a whole.

More so, inner child healing practices open up a gateway to long-forgotten possibilities, helping us pick up from when we stopped dreaming or being ambitious.

Conclusion

Inner child healing practice is a technique that permits us to heal from the most difficult childhood scars. This healing journey to wholeness must be at a child-like level. It begins with a series of questions to our inner child to connect with it. Once awake, we can open up possibilities and embrace our talents and creativity that lay dormant all these years.

Continue Reading
Advertisement
Advertisement

Health

Signs of Childhood Trauma Image Signs of Childhood Trauma Image
Healing1 week ago

Demystifying the 7 Signs of Childhood Trauma In Adulthood

Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It...

Vayu Mudra Image Vayu Mudra Image
Yoga1 week ago

Vayu Mudra: Yogic Remedy for Stress and Anxiety

In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata...

7 Questions to Ask Your Inner Child Image 7 Questions to Ask Your Inner Child Image
Healing2 weeks ago

Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

Some kids go through a series of events that trigger heavy emotions that they can’t get their heads around. These...

Soul Retrieval Image Soul Retrieval Image
Healing2 weeks ago

Soul Retrieval: Can You Reclaim Your Lost Soul?

Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a...

Ganesha Mudra Benefits Image Ganesha Mudra Benefits Image
Yoga4 weeks ago

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give...

Prithvi Mudra benefits Image Prithvi Mudra benefits Image
Yoga1 month ago

Prithvi Mudra For Confidence, Grounding & Stability

In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth,...

10 crystals for emotional healing image 10 crystals for emotional healing image
Healing2 months ago

Crystals For Emotional Healing: Finding the Right One for You

Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals...

Crying Therapy Image Crying Therapy Image
Healing2 months ago

Crying Therapy: a Powerful Way to Heal Your Emotional Trauma

When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you...

Narcissistic Abuse Image Narcissistic Abuse Image
Healing2 months ago

Narcissistic Abuse Recovery Guide: Overcoming Victim Anxiety & Healing Emotional Wounds

Are you living with a narcissist? It could be your spouse, parent, boss, workmate, or friend. If you felt preyed...

Yoni Mudra Image Yoni Mudra Image
Yoga2 months ago

Yoni Mudra For Activating the Divine Feminine Energy Within

Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with...

Advertisement

Awareness

Edgar Cayce Quotes Image Edgar Cayce Quotes Image
Inspirational quotes16 hours ago

Edgar Cayce Quotes: 45 Sayings to Support Your Mystic Path

Edgar Cayce was America’s greatest 20th century psychic. His name is well-known to those with a belief in mysticism and...

soul purpose image soul purpose image
Personal Development3 days ago

9 Ways to Identify Your Soul Purpose

Our soul purpose refers to our mission or vocation in life. It relates to finding the true meaning of life...

Full Hunter’s Moon 2021 Image Full Hunter’s Moon 2021 Image
Astrology3 days ago

The Full Hunter’s Moon 2021: the World is Awakening to the Truth

The Full Hunter’s Moon 2021 appears on Wednesday, October 20. The upcoming Full Moon is often called the Drying Rice...

Divine Feminine Energy Quotes Image Divine Feminine Energy Quotes Image
Inspirational quotes7 days ago

Divine Feminine Energy Quotes: 30 Deep Sayings

Divine masculine and feminine energy exist in all things, including people. Despite our cultural associations of masculine and feminine with...

Intense Personality Image Intense Personality Image
Awareness1 week ago

Intense Personality: 10 Signs You Could Have One

Do you know of anyone who is always deep in the way they speak and act? These are highly sensitive...

what is a dark empath image what is a dark empath image
Awareness2 weeks ago

What Is a Dark Empath? 8 Traits of the Most Dangerous Personality Type

Can an empath have dark traits? For example, can an empath fake kindness or have selfish motives? Well, if the...

35 spiritual connection quotes image 35 spiritual connection quotes image
Inspirational quotes2 weeks ago

Spiritual Connection Quotes: 35 Deep Sayings On Spiritual Bonding

There are many interpretations and definitions for the term “Spiritual Connection”. Some people think that it’s a kind of relationship...

October 2021 New Moon Image October 2021 New Moon Image
Astrology2 weeks ago

The October 2021 New Moon: Here’s How It Will Affect Us

The Moon is waning to a New Moon on Wednesday, October 6th at 7:05 a.m. ET/4:05 a.m. PT. This is...

Horoscope for October 2021 Image Horoscope for October 2021 Image
Astrology3 weeks ago

The Most Accurate Horoscope for October 2021

This article will share with you the most accurate horoscope for October 2021 based on the Feng Shui flying stars chart. This horoscope includes predictions for different spheres...

Feng Shui Astrology For October 2021 Image Feng Shui Astrology For October 2021 Image
Astrology3 weeks ago

Feng Shui Astrology For October 2021: The Month of the Earth Dog

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

Advertisement

Daily Inspiration