Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have...
When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such...
Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your emotions, you attract more and more...
According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and as a result, our life as...
According to Ayurveda, we all have all three doshas, but some of us are dominated by Pitta dosha. Such people are more sensitive to hot weather...
Healthy people change their behavior patterns and food preferences from season to season, following changes in nature and weather. However, people that have health issues lose...
The three doshas; Vata, Pitta, and Kapha are present in all humans. However, you will notice a predominant type in each person, which is what we...
In Ayurveda, there is a whole section dedicated to strengthening the immune system. And it is not about how to treat and remove the symptoms of...
Food is a necessary component of our existence in the material world. There are just a few people who can live without food in this world....
