What Are Shadow Emotions? All emotions are neutral. Yet, there are some emotions that we subconsciously categorize as bad. Consequently, we try to disassociate with them....
Your inner child is the child that lives within you – the “part” of your personality that stores all your memories, feelings, needs, and attitudes towards...
Our childhood events shape what kind of adults we become. Hence, parents strive to give their children the best care possible. However, if you grew up...
It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their...
Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all...
Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see...
Whether you are seeking to reduce your stress, anxiety, elevate your mood, or are looking to alleviate physical and emotional wounds and boost your vitality, there...
Did you know that our minds and bodies activate an elaborate survival mechanism when we undergo immense emotional or physical trauma? Think of that fatal road...
Every child deserves to feel safe, protected, and secure. However, not every child does. Most parents see safety as physical protection from harm, or providing the...
No matter how big or small we are, almost all of us have experienced some kind of trauma as children. These traumas can be different: your...
