SOLANCHA
Your inner child is the child that lives within you – the “part” of your personality that stores all your memories, feelings, needs, and attitudes towards yourself and others. When we are connected to our inner child, we feel excited, enthusiastic, and inspired by life. And when we get disconnected from our inner child, we feel […]
Do you suspect that you are raising a narcissistic child? At that age, there is hope. As a parent, you have a lot of ways to regulate this trait and guide your child towards empathy. Children are at a teachable stage where they form new habits with ease. If you know of a narcissistic […]
Our childhood events shape what kind of adults we become. Hence, parents strive to give their children the best care possible. However, if you grew up in the hands of a narcissistic mother or father, their mental illness may trigger soul loss in you. In turn, you develop ego defense mechanisms that impair your self-growth. […]
It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their daily lives. Often, when you go through a traumatic event, there is some degree of dissociation that happens and you may essentially “block out” all, or part, of the event, so […]
Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all those worries and ruminations could be helpful. Many overthinkers have a firm belief that they can come up with a better solution or prevent themselves from making the same […]
Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see the progress because it could look so small and inconspicuous most days, but there are telltale signs that can help you to see even the smallest progress. There are […]
Did you know that our minds and bodies activate an elaborate survival mechanism when we undergo immense emotional or physical trauma? Think of that fatal road accident where the victim is the only survivor, the loss of a loved one, a painful divorce, or child molestation. Scientific studies suggest that excessive stress induces the reprogramming […]
Every child deserves to feel safe, protected, and secure. However, not every child does. Most parents see safety as physical protection from harm, or providing the essentials for their children. Safety also means support on an emotional, psychological, and spiritual level. When we don’t feel safe as children this feeling of endangerment becomes constant and […]
Do you feel tired and drained though there is no visible reason for that? In this article, we want to talk about what takes our vitality away, how to boost energy levels, and ultimately be happier with life. Common reasons for lack of energy Very often people don’t even know why they feel so tired […]