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How To Boost Energy Level: 7 Effective Tips For Happy Life

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Do you feel tired and drained though there is no visible reason for that? In this article, we want to talk about what takes our vitality away, how to boost energy levels, and ultimately be happier with life.

Common reasons for lack of energy

Very often people don’t even know why they feel so tired and have zero energy. Therefore, it is essential to find out why you feel the way you feel and what was the cause of your lack of energy.

Here are some ideas what could be a reason for lack of energy.

#1: Suppressing negative emotions

Negative emotions that block your chakras image

Most of us suppress negative emotions. All unexpressed emotions are stored in our bodies in the form of blocks in our chakras that prevent free energy flow.

Did you know that suppressing emotions, whether it’s anger, sadness, grief, or frustration, often leads to physical stress on your body, anxiety,  and panic attacks?

Research shows that people who tend to block their emotions have difficulty falling asleep, sleep disorders, and daytime tiredness. They also experience more depression, anxiety, and stress in daily life.

#2: Negative thoughts

emotional hygiene image

Negative thinking is any form of thinking that sounds rational and accurate in your mind but only makes you feel bad about yourself or your life.

Most of us spend a lot of time negatively thinking and worrying about the future, replaying events in the past, and generally focusing on something we are not happy about.

Negative thinking drains your energy and makes you feel exhausted! It can make you feel stressed, anxious, and even depressed due to the fact that focusing on negative thoughts triggers the release of cortisol, the stress hormone.

#3: Energy-draining foods

energy-draining food image

Eating and drinking are effective ways to boost your energy levels. However, what you eat does matter. The foods and beverages listed below are more likely to drain your energy:

  • Processed grains such as those found in white bread, white pasta, and white rice may cause more harm than good when it comes to your energy levels.
  • Foods high in added sugars may increase the likelihood you’ll crave other sugary foods, potentially creating an energy-depleting cycle.
  • Alcohol – although it may help you feel more relaxed or fall asleep more easily, it may actually drain your energy by causing you to wake up the next morning feeling less rested.
  • Too much caffeine can negatively affect the quality of your sleep, which can reduce your energy levels.
  • Fried and fast foods are generally high in fat and low in fiber, two factors that can slow down your digestion. Slower digestion can reduce the speed at which energy-boosting nutrients enter the body, delaying the increase in energy most people expect following a meal.
  • Cereal – many cereals are loaded with high-fructose corn syrup, sugar, genetically modified corn, unhealthy chemicals, and refined carbs. To process all these you have to spend all your energy!
  • Soda can change what kind of rest you get during the night. Even a full night of sleep may not give you the liveliness you need during the day. 
  • Bagels are high in refined carbs but lacking enough nutritive value. Having bagels for breakfast can take away the stamina you need to get through the day.

Of course, there are lots of other foods that can be added to the above list. We just listed common examples of energy-draining foods. You should definitely add dairy, eggs, and all sorts of meat to this list!

#4: Touch starvation

touch-hunger feeling lonely image

Skin-to-skin contact is vital for our mental, emotional, and physical health, too.

When you feel overwhelmed or pressured, the body releases the stress hormone cortisol. One of the biggest things touch can do is reduce stress, allowing the immune system to work the way it should.

Research shows that people who are lonely or deprived of affection are predisposed to suffer from depression, anxiety, stress, low relationship satisfaction, difficulty sleeping. All these are key factors for energy loss.

#5: Chronic lack of sleep

It drains your mental abilities and puts your physical health at real risk!

How to boost energy level?

Now let us share with you the 7 effective tips on how to boost your energy level.

#1: Positive thinking

Happy man smiling image

A positive mindset greatly contributes to energy efficiency, and, in general, makes life easier. Start with practicing gratitude and using positive affirmations to get your day started. Another great way to start is by stepping outside of your daily routine to help someone else. A simple act of kindness can provide an amazing perspective and fill you with positivity.

Give yourself the necessary support by reading the law of attraction books, watching self-help documentaries, and spending more time with positive-minded people. 

#2: Healing childhood traumas

empath children image

Unhealed trauma drains your energy and pulls happiness from your life, even when you do not think about your painful past. Therefore, it is essential for most of us to heal our inner child.

You can start by making a dialogue with your inner child by looking at the picture of yourself during the age when the trauma occurred. Say nurturing things to your inner child, like: “I love you, I hear you, thank you, I’m sorry that happened to you. Now you are safe.” Also, you can write a letter to your inner child or perform meditation and creative visualization.

#3: Minimize your time in social networks

social media detox image

Gadgets consume both energy and time! But sometimes you want to check one thing and get stuck. In order to prevent this from happening, make a plan before you open the app. Set your personal rules for using social media like, for example, to use it only when there is a specific purpose, like writing a post, watching training videos, check the pages of important people whose posts can provide you some important information and those who write something interesting and useful.

When you don’t have a clear plan for your time on social media, you can waste lots of time and energy. After spending an hour on scrolling through your feed you will feel tired and apathetic.

#4: Exercise

How to boost energy level with exercise Image

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improves, you have more energy to tackle daily chores.

#5: Eat the food that gives you energy

how to boost energy level with food Image

Here is the list of the foods that can give you more energy (based on a vegan lifestyle):

  • Lentils – the fiber and the low amount of carbs can help stabilize blood sugar to avoid spikes and crashes of energy.
  • Nut butter – contains great healthy fats and is high in protein to give you long-lasting energy. Nut butter also contains a good amount of fiber. As you may know, fiber helps with your digestion and can keep you feeling full and energetic hours after a meal. You have a variety of options: from peanut butter to almond butter to even sunflower seed butter.
  • Spinach – gives you vitamin A, calcium, potassium, magnesium, folate, and iron. These nutrients help bring energy to your muscles that will help during workouts and during long days at work.
  • Sweet potatoes – their carb content is perfectly balanced with vitamin A, vitamin C, and fiber. The carbs will give you energy-boosting sugar while the fiber and nutrients will make sure you’re getting it over a long period. 
  • Chia seeds contain a golden ratio of fiber, protein, and healthy omega-3 fats. The fiber and the protein will work to release the energy of the chia seeds over many hours. Healthy fats can boost your energy levels.
  • Brown rice can provide a good amount of calories combined with high fiber, protein, and carbs.
  • Fresh fruit is the ultimate natural energy bar. Fruit contains the perfect combination of simple sugars and fiber. The fiber combined with the sugar will release energy over time, which will keep you feeling energized for longer.
  • Oats contain magnesium, B vitamins, potassium, and iron, which give you high quality and healthy energy.
  • Almonds contain are high in healthy fats and fiber to keep the energy in your system for a long time. 
  • Cacao – the high iron content will help bring oxygen to your muscles and organs that will make you feel alert and energized. 

#6: Tactile contact

how to boost energy level with hugs image

There are many different ways to welcome more affection into your life right now even if you consider yourself a lonely person:

  • Book a massage or Reiki healing session – these are a proven way to relax and enjoy the benefits of another person’s touch.
  • Get your nails done – it will give you the human contact you need.
  • Adopt a pet – cuddling pets is very soothing not to mention that animals are natural healers.
  • Visit the hair salon – even a simple wash and blow-dry can provide you with ultimate relaxation.
  • Take a dance class – certain dances (like the tango, for example) don’t work without skin-to-skin contact.

If you are not a lonely person but you still feel touch starving, hug your children, your parents, wife/husband more often. Give your friends a hug when you meet them. Also, make sure you give yourself a regular self-massage!

#7: Breathing exercises

Breathing exercise image

As we breathe, so we live. The vast majority of people do not use the entire volume of their lungs when breathing, but only the upper third. The remaining 2/3 of the lungs are never ventilated. Accordingly, the organs, tissues, and systems of the body do not receive enough oxygen which can be another reason why you feel tired.

Try pranayama! Pranayama is associated with breathing exercises that have a beneficial effect on the body, saturating it with oxygen. Regular practice of pranayama boosts energy levels, reduces anxiety, stress, and even improves overall health. Here are a couple of examples of pranayama that you can practice:

The Bottom Line

With increasingly busy lives, most of us regularly find ourselves feeling tired and drained. However, if you make your mental and physical health your priority, if you give yourself enough love and self-care, you can get your energy back.

Take a closer look at your lifestyle to see which healthy changes you can make to boost your energy levels. Eating healthily, getting enough sleep, drinking enough water, and exercise can boost your energy levels and improve your health.

Healing

Demystifying the 7 Signs of Childhood Trauma In Adulthood

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Signs of Childhood Trauma Image

Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It could be the death of a loved one or a pet, rejection by a close friend, or physical, sexual, and emotional abuse. Stress generates negative emotions that can distort the way you perceive yourself or others. These incorrect perceptions and shadow emotions linger on into our adult life unless you take steps to heal your inner child. So, what are the signs of childhood trauma? And, what can you do to heal and live a fulfilling adult life? Let’s discuss more below.

Common Signs that You Are Struggling with Childhood Trauma

#1: Dissociative Behavior

A childhood trauma survivor finds lots of things in their environment as triggers to re-experiencing the trauma. For example, the sound of a dog barking may remind you of an abusive parent who kept dogs. That sound will make you disconnect from others as your mind drifts back to the negative memories.

The dissociation and soul loss happen as a subconscious way for the survivor to cope. Mostly, it is those random moments when you are unable to connect to your thoughts, identity, memories, or feelings because, as the brain remembers how you felt, it triggers your body to freeze.

#2: Difficulty Concentrating

Do you find yourself asking those around you to repeat what they tell you? Your poor concentration or short attention span may come from your childhood traumatic experiences. Here, the trauma disrupts attention processes leading to gaps in your memory, blacking out, or difficulty maintaining your train of thought.

In turn, you struggle to keep a job, study, have conversations, or stay in a long-term relationship. Attention impairment can be frustrating. And, those around you may see you as arrogant. Yet, it is your mind crying out to you to deal with the unhealed childhood trauma.

#3: Extreme Desire to Stay in Control

planning image

Are you the type of person who plans for everything? And, do you get frustrated when things don’t go the way you expect? This extreme need for control is an indication of your distrust for yourself and the world in general. It stems from a childhood traumatic experience that left you feeling helpless and vulnerable.

Hence, over the years, you opt to micro-manage every aspect of your life and worry about things beyond your control.

#4: Extreme Fear of Failure

Having a certain degree of fear is healthy. It triggers your survival instincts, pushing you to make choices that get you out of danger. Often, childhood trauma can make you have a negative belief in yourself and internalize your shortcomings.

At this point, you develop unhealthy fear that outweighs your motivation to succeed. You will shy away from opportunities and stop being creative. Plus, it leads to perfectionism and insecurities.

#5: Fear of Success

Are you always holding yourself back from getting something you want? Is it that you fear what will happen once you get it? This fear of success is the fear of losing what you anticipate getting, even before you get it.

If this habit resonates with you, it could be an indication of your repressed childhood trauma. Think of it as a tendency to unconsciously sabotage your chances of success, originating from when a parent put you up for adoption or when you lost a loved one at a young age.

#6: Struggling To Ask for Help

After undergoing any form of mistreatment or abuse, many people struggle to ask for help. These individuals are too afraid to reach out to someone else, hence, preferring to suffer in silence. The fear of rejection, being seen as weak, or denied by those around them makes it impossible for the wounded person to speak out.

#7: Anger and Self-Harm

Do you lash out at people? And, when dealing with an issue, do you prefer isolating yourself from the rest of your family? Unhealed childhood trauma can cause you to become emotional, volatile, and overly sensitive. Further, you may take out the anger on yourself by abusing food, drugs, and alcohol or having suicidal tendencies.

Introspective & Spiritual Practices for Healing from Childhood Trauma

Healing from Childhood Trauma Image

Identifying the above signs of childhood trauma is your first step towards getting the help you need to heal. Next, I share some practices you can pursue in your healing journey: –

#1: Acknowledge and recognize the trauma

Often, we tend to deny a traumatic experience, hoping it will disappear. Yet, it creates shadow emotions that disrupt your lives when we least expect it. Start your healing journey by accepting yourself as a former victim of childhood trauma. Acceptance is not about justifying the trauma. Instead, it is deciding that you want to deal with it.   

#2: Cry

If you are holding onto emotional pain and are struggling with anger or drug abuse, release these suppressed emotions through crying therapy. Emotional tears will soothe you and release feel-good chemicals that improve your moods instantly.

#3: Let go of your victim mentality

Here, you aim to reclaim control of your life by making choices based on who you are today, not your past pain.

#4: Ask for help

Here, you want to connect and share your experiences with other childhood trauma survivors. Build healthy relationships. Nurture healthy habits.

What bad habits do you have as your way to escape from your pain?

Start replacing them with good ones. Start by identifying the triggers. Keep yourself busy all the time. Also, decide on a substitute for the bad habit. Then, hold yourself accountable to a close friend or family member. Note that some habits like alcohol and drug abuse require professional intervention. For this, work with a therapist or your local support group to get the help you need.

#5: Give yourself time to heal

It takes time to let go and replace misconceptions, poor coping mechanisms, and shadow emotions from childhood. Journalize your healing journey and celebrate small wins.

Conclusion

Is childhood trauma holding you back from achieving your full potential? The out-of-control emotions, misconceptions about ourselves and those around us, or poor coping habits that leave us feeling helpless, ashamed, anxious, and depressed. If you recognize the tell-tale signs of childhood trauma in your life, it could be your inner child trying to tell you that all is not well. Then, make a conscious decision to seek help and start your healing journey.

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Yoga

Vayu Mudra: Yogic Remedy for Stress and Anxiety

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In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu mudra is designed for balancing the Air element in our bodies. Vayu mudra helps to reduce anxiety and nervousness, boosts immunity, helps to overcome gastric problems, recovers peace of mind, and has many other benefits. In this article, we will introduce you to this powerful mudra, will explain how to practice it, and will share with you the benefits of practicing this mudra.

Read on.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers can close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and the mind by pressing on particular acupuncture points.

What Is Vayu Mudra?

The term Vayu Mudra is originated in Sanskrit: ‘Vayu‘ means Air and ‘Mudra‘ means gesture. Thus, Vayu Mudra is a hand gesture that represents the Air element. By practicing this mudra, we can reduce and balance the Air element in our body.

The Air element in our body is responsible for managing the different types of pain and various mental disorders. Therefore, by practicing Vayu mudra, we can decrease or alleviate problems related to an imbalance of the Air element. Moreover, this mudra also helps in creating a balance within the Nadis (subtle energy channels) to maintains the air influx and efflux.

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Also, it is important to know that each finger is associated with one of the 5 elementsThumb represents the Fire element (Agni). The index finger is associated with the energy of the Air element (Vayu). Hence, when we put the index finger under the thumb in Vayu mudra, we make the Fire element suppress the Air, thus, reduce and balance it.

Fingers Corresponding to the 5 Elements image

Vayu mudra is associated with the Ayurvedic Vata dosha because Vata is associated with the Air element. Thus, this mudra can be helpful for those who suffer from aggravated Vata or who are of the Vata dosha constitution.

Vayu Mudra Benefits

The regular practice of Vayu mudra provides the following benefits:

  • Balances the element of air in the body
  • Reduces the symptoms of Parkinson’s disease
  • Helps to overcome gastric problems
  • Reduces anxiety, stress, and nervousness
  • Soothes the mind
  • Helps with arthritis, sciatica, gout, knee pain
  • Relaxes the muscles
  • Stimulates the endocrine glands
  • Helps with pain management
  • Strengthens the immune system
  • Recovers peace of mind
  • Supports skin and cartilage

How to Perform?

Mudra practice image

Vayu mudra is one of the easiest mudras to perform. To practice Vayu mudra, follow these simple steps:

  1. Bring your body into a comfortable sitting position (cross-legged position, Padmasana, etc.).
  2. Relax and calm your mind.
  3. Now, place the tip of the index finger inside the base of the thumb.
  4. Then gently press the base of the thumb into the tip of the index finger.
  5. The rest of the fingers should all remain straight.

While performing this mudra, you can repeat mentally or aloud the following affirmation: “I am calm and serene at any time and in any place”.

Perform Vayu mudra daily for 15-20 minutes. Over time, you can increase the time to 45 minutes a day.

Precautions:

  • Stay away from the electronic gadgets and turn them off while you’re practicing the Vayu Mudra.
  • Do not try to overbend your index finger. Also, do not apply big pressure on your index finger by your thumb.
  • Keep your back straight during the practice – this will ease the prana flow.

You can include this mudra into your meditation or pranayama practice for better results.

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Healing

Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

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7 Questions to Ask Your Inner Child Image

Some kids go through a series of events that trigger heavy emotions that they can’t get their heads around. These traumatic events come as a shock, forcing a part of the child’s mind to lock and remain frozen in an immature state. Next, the child grows up acting immaturely or saying things that are not entirely correct. It is almost like another person is talking to them. If you are this grown-up child, you could be dealing with a wounded inner child.

Understanding the Inner Child

The Wounded Inner Child

Note that, we all have an inner child. You know those child-like aspects in our lives. However, it becomes a problem when this inner child makes you behave based on your childhood traumatic experiences. For example, you could be struggling with shame, anger, and fear of abandonment, depending on how your parents scolded you or how your peers bullied you. It is your wounded inner child developing coping mechanisms without you even knowing it.

How Do You Work with Your Inner Child?

Working with the inner child is about locating and healing this wounded child in us. Unlike other healing techniques, the inner child healing practice makes you look at yourself as a child. You take up a parent role and correct misconceptions and unresolved issues that interfere with your lifestyle decisions to date.

Moreover, kids learn by asking lots of questions. Likewise, our healing technique starts by asking the inner child a series of questions about our forgotten dreams, expectations, hopes, and fears. So what are the questions to ask your inner child?

The Dialogue: Re-parenting Yourself

reconnecting with your inner child image

Set aside some quiet time alone. It could be in your study room, besides a campfire in your backyard, or a picnic spot at the park. Set up your relaxing area, then question yourself and give honest answers to these questions: –

#1: What do you wish your parents knew about you?

Did you grow up having poor or no communication with your parents? Were they too strict? If so, what things about you would you wish you could tell them. It could be that you lie only to protect your mom from your abusive dad. And, when you go silent, you don’t mean to be rude. Whatever you hold back against your parents or superiors, now is the time to bring it forth and deal with it.

#2: What gets you excited and happy every morning?

Every child grows up with a passion for what they want to become. Yet, they face adults who discourage them. In turn, the kids end up pursuing careers to fit in and live an average lifestyle. Asking the inner child about their drive evokes those carefree happy feelings kids have.

#3: What would you do if you won a million-dollar jackpot today?

This question helps to bring back your childhood dreams and ambitions. By answering it, you question the things that restrict you from reaching your full potential right now. That way, you can differentiate between actual limits and your fears.

#4: If you were to advise your adult self, what would you tell him or her? What would you want this adult to remember about you?

This question addresses any self-esteem issues you have. It gets you to open up and be honest about how you view yourself vis-à-vis how you would wish those around you see you. The answers help you acknowledge your strengths and accept your flaws. Likewise, you will relate better with your loved ones.

#5: If you were to re-write your life story, how would it read? Who would you want to be the main characters?

If you love storytelling, here is a great chance to look at yourself as an outsider. Rewriting the story of your life takes stock of all your meaningful moments from childhood up to now. Hence, we remind ourselves that we are relevant to our local communities. 

Give this story a theme. Is this the theme you wanted from childhood? If not, divert this story to the person you want to be. Do this by making healthy lifestyle changes.

#6: If you were to relocate, where would you want to live?

Deciding about where you live is one of the most important decisions you will ever make. It reflects where you want to make an impact, start a family, establish a career, and grow old. Yet, many adults feel they are a victim of their bad choices. They feel stuck in jobs they hate, relationships they feel out of love, or communities with unrealistic expectations.

Exploring your relocation options helps you see that you can get out of a rat race or make drastic decisions to start your life afresh.

#7: Where do you see yourself 10 years ago?

Finally, permit yourself to go back in time. Think of a moment a decade ago or at a time just before a traumatic experience. For example, did you lose a loved one in the 9/11 tragedy? Go back to a month before that disaster. How were you?

What choices did you make now that you find hard to make today? If this traumatic experience never took place, how would you see yourself today? This final question assesses the impact of the traumatic events in our current life.

Importance of Inner Child Healing Practice

Questions to Ask Inner Child Image

These questions to ask your inner child helps us reconnect with that frozen, immature part of our brains. It takes us back to that traumatic childhood past, highlighting how it is affecting our adult lives. Next, we come up with remedies to recondition the mind to undo all those biased thoughts about ourselves or life as a whole.

More so, inner child healing practices open up a gateway to long-forgotten possibilities, helping us pick up from when we stopped dreaming or being ambitious.

Conclusion

Inner child healing practice is a technique that permits us to heal from the most difficult childhood scars. This healing journey to wholeness must be at a child-like level. It begins with a series of questions to our inner child to connect with it. Once awake, we can open up possibilities and embrace our talents and creativity that lay dormant all these years.

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