Connect with us
cookieFlags="samesite=none;secure"

Health

How To Boost Energy Level: 7 Effective Tips For Happy Life

Published

on

How To Boost Energy Level Image

Do you feel tired and drained though there is no visible reason for that? In this article, we want to talk about what takes our vitality away, how to boost energy levels, and ultimately be happier with life.

Common reasons for lack of energy

Very often people don’t even know why they feel so tired and have zero energy. Therefore, it is essential to find out why you feel the way you feel and what was the cause of your lack of energy.

Here are some ideas what could be a reason for lack of energy.

#1: Suppressing negative emotions

Negative emotions that block your chakras image

Most of us suppress negative emotions. All unexpressed emotions are stored in our bodies in the form of blocks in our chakras that prevent free energy flow.

Did you know that suppressing emotions, whether it’s anger, sadness, grief, or frustration, often leads to physical stress on your body, anxiety,  and panic attacks?

Research shows that people who tend to block their emotions have difficulty falling asleep, sleep disorders, and daytime tiredness. They also experience more depression, anxiety, and stress in daily life.

#2: Negative thoughts

emotional hygiene image

Negative thinking is any form of thinking that sounds rational and accurate in your mind but only makes you feel bad about yourself or your life.

Most of us spend a lot of time negatively thinking and worrying about the future, replaying events in the past, and generally focusing on something we are not happy about.

Negative thinking drains your energy and makes you feel exhausted! It can make you feel stressed, anxious, and even depressed due to the fact that focusing on negative thoughts triggers the release of cortisol, the stress hormone.

#3: Energy-draining foods

energy-draining food image

Eating and drinking are effective ways to boost your energy levels. However, what you eat does matter. The foods and beverages listed below are more likely to drain your energy:

  • Processed grains such as those found in white bread, white pasta, and white rice may cause more harm than good when it comes to your energy levels.
  • Foods high in added sugars may increase the likelihood you’ll crave other sugary foods, potentially creating an energy-depleting cycle.
  • Alcohol – although it may help you feel more relaxed or fall asleep more easily, it may actually drain your energy by causing you to wake up the next morning feeling less rested.
  • Too much caffeine can negatively affect the quality of your sleep, which can reduce your energy levels.
  • Fried and fast foods are generally high in fat and low in fiber, two factors that can slow down your digestion. Slower digestion can reduce the speed at which energy-boosting nutrients enter the body, delaying the increase in energy most people expect following a meal.
  • Cereal – many cereals are loaded with high-fructose corn syrup, sugar, genetically modified corn, unhealthy chemicals, and refined carbs. To process all these you have to spend all your energy!
  • Soda can change what kind of rest you get during the night. Even a full night of sleep may not give you the liveliness you need during the day. 
  • Bagels are high in refined carbs but lacking enough nutritive value. Having bagels for breakfast can take away the stamina you need to get through the day.

Of course, there are lots of other foods that can be added to the above list. We just listed common examples of energy-draining foods. You should definitely add dairy, eggs, and all sorts of meat to this list!

#4: Touch starvation

touch-hunger feeling lonely image

Skin-to-skin contact is vital for our mental, emotional, and physical health, too.

When you feel overwhelmed or pressured, the body releases the stress hormone cortisol. One of the biggest things touch can do is reduce stress, allowing the immune system to work the way it should.

Research shows that people who are lonely or deprived of affection are predisposed to suffer from depression, anxiety, stress, low relationship satisfaction, difficulty sleeping. All these are key factors for energy loss.

#5: Chronic lack of sleep

It drains your mental abilities and puts your physical health at real risk!

How to boost energy level?

Now let us share with you the 7 effective tips on how to boost your energy level.

#1: Positive thinking

Happy man smiling image

A positive mindset greatly contributes to energy efficiency, and, in general, makes life easier. Start with practicing gratitude and using positive affirmations to get your day started. Another great way to start is by stepping outside of your daily routine to help someone else. A simple act of kindness can provide an amazing perspective and fill you with positivity.

Give yourself the necessary support by reading the law of attraction books, watching self-help documentaries, and spending more time with positive-minded people. 

#2: Healing childhood traumas

empath children image

Unhealed trauma drains your energy and pulls happiness from your life, even when you do not think about your painful past. Therefore, it is essential for most of us to heal our inner child.

You can start by making a dialogue with your inner child by looking at the picture of yourself during the age when the trauma occurred. Say nurturing things to your inner child, like: “I love you, I hear you, thank you, I’m sorry that happened to you. Now you are safe.” Also, you can write a letter to your inner child or perform meditation and creative visualization.

#3: Minimize your time in social networks

social media detox image

Gadgets consume both energy and time! But sometimes you want to check one thing and get stuck. In order to prevent this from happening, make a plan before you open the app. Set your personal rules for using social media like, for example, to use it only when there is a specific purpose, like writing a post, watching training videos, check the pages of important people whose posts can provide you some important information and those who write something interesting and useful.

When you don’t have a clear plan for your time on social media, you can waste lots of time and energy. After spending an hour on scrolling through your feed you will feel tired and apathetic.

#4: Exercise

How to boost energy level with exercise Image

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improves, you have more energy to tackle daily chores.

#5: Eat the food that gives you energy

how to boost energy level with food Image

Here is the list of the foods that can give you more energy (based on a vegan lifestyle):

  • Lentils – the fiber and the low amount of carbs can help stabilize blood sugar to avoid spikes and crashes of energy.
  • Nut butter – contains great healthy fats and is high in protein to give you long-lasting energy. Nut butter also contains a good amount of fiber. As you may know, fiber helps with your digestion and can keep you feeling full and energetic hours after a meal. You have a variety of options: from peanut butter to almond butter to even sunflower seed butter.
  • Spinach – gives you vitamin A, calcium, potassium, magnesium, folate, and iron. These nutrients help bring energy to your muscles that will help during workouts and during long days at work.
  • Sweet potatoes – their carb content is perfectly balanced with vitamin A, vitamin C, and fiber. The carbs will give you energy-boosting sugar while the fiber and nutrients will make sure you’re getting it over a long period. 
  • Chia seeds contain a golden ratio of fiber, protein, and healthy omega-3 fats. The fiber and the protein will work to release the energy of the chia seeds over many hours. Healthy fats can boost your energy levels.
  • Brown rice can provide a good amount of calories combined with high fiber, protein, and carbs.
  • Fresh fruit is the ultimate natural energy bar. Fruit contains the perfect combination of simple sugars and fiber. The fiber combined with the sugar will release energy over time, which will keep you feeling energized for longer.
  • Oats contain magnesium, B vitamins, potassium, and iron, which give you high quality and healthy energy.
  • Almonds contain are high in healthy fats and fiber to keep the energy in your system for a long time. 
  • Cacao – the high iron content will help bring oxygen to your muscles and organs that will make you feel alert and energized. 

#6: Tactile contact

how to boost energy level with hugs image

There are many different ways to welcome more affection into your life right now even if you consider yourself a lonely person:

  • Book a massage or Reiki healing session – these are a proven way to relax and enjoy the benefits of another person’s touch.
  • Get your nails done – it will give you the human contact you need.
  • Adopt a pet – cuddling pets is very soothing not to mention that animals are natural healers.
  • Visit the hair salon – even a simple wash and blow-dry can provide you with ultimate relaxation.
  • Take a dance class – certain dances (like the tango, for example) don’t work without skin-to-skin contact.

If you are not a lonely person but you still feel touch starving, hug your children, your parents, wife/husband more often. Give your friends a hug when you meet them. Also, make sure you give yourself a regular self-massage!

#7: Breathing exercises

Breathing exercise image

As we breathe, so we live. The vast majority of people do not use the entire volume of their lungs when breathing, but only the upper third. The remaining 2/3 of the lungs are never ventilated. Accordingly, the organs, tissues, and systems of the body do not receive enough oxygen which can be another reason why you feel tired.

Try pranayama! Pranayama is associated with breathing exercises that have a beneficial effect on the body, saturating it with oxygen. Regular practice of pranayama boosts energy levels, reduces anxiety, stress, and even improves overall health. Here are a couple of examples of pranayama that you can practice:

The Bottom Line

With increasingly busy lives, most of us regularly find ourselves feeling tired and drained. However, if you make your mental and physical health your priority, if you give yourself enough love and self-care, you can get your energy back.

Take a closer look at your lifestyle to see which healthy changes you can make to boost your energy levels. Eating healthily, getting enough sleep, drinking enough water, and exercise can boost your energy levels and improve your health.


Health

Emotional Eating: What Do Your Emotions Taste Like?

Published

on

Emotional eating Image

Have you ever thought about how your cravings are connected to your emotional state? The fact is that we don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. It is pointless to promise yourself that you will never eat anything sweet again because in most cases, the reason lies much deeper than the lack of willpower. In this article, we will share with you what emotional eating is and how your emotions are connected to your cravings.

What Is Emotional Eating?

Emotional eating is eating as a way to suppress or soothe negative emotions. In other words, using food to fill emotional needs, rather than your stomach.

Unfortunately, emotional eating doesn’t fix your emotional problems. In fact, it usually makes you feel even worse. Afterward, not only does the original emotional issue remain, but it also leads you to feel guilty for overeating.

Excessive craving for a certain type of food indicates that some of our emotional needs are not met. You may have noticed that certain life experiences make you crave certain foods.

Each emotion has a certain “taste”, and therefore, by eating certain foods, you can strongly influence your psycho-emotional state.

Emotional eating is proof that food is not only a source of nutrients for the human physical body but also it is capable of shaping its emotional potential of the psyche. Simply put, food gives strength to emotions.

6 Flavors Of Emotional Eating

Ayurvedic Quarantine Recommendations Image

According to Ayurveda, there are six tastes of the food. In general, the six tastes inform the body with the following cellular information:

  1. The sweet taste is responsible for grounding, strengthening, nourishing;
  2. The sour taste – for cleansing and purifying;
  3. The salty taste – for balancing and regulating;
  4. The bitter taste – for detoxifying and mineralizing;
  5. The astringent taste – for anti-inflammatory and cooling;
  6. The pungent taste – for warming and stimulating.

If all these tastes are present in a balanced state in your meal, such food provides you with health and happiness. If this harmony is disturbed (which often depends on the way we process our emotions) then diseases come.

Let’s talk about each of these flavors and the emotions they are responsible for.

Sweet taste

vegan donut image

Sweet is associated with satisfaction – “sweet life”, “sweet taste of success”. At the same time, when we eat too much sweet food, it leads us to greed.

Also, being in a state of laziness, we often crave for something sweet. The sweet taste can be useful, but the excess of sugar in the body reduces the protective forces, the metabolism and functions of the liver, pancreas, and small vessels are disrupted.

It was noticed that people who don’t want to solve their problems, like to eat a lot of sweets, especially in the evening.

On an emotional level, the abuse of sweets can increase desire and passion, leading to obsession.

The sweet taste is equivalent to a warm embrace. In terms of emotions, when we eat sweets, we feel cared for. A reasonable amount of sweetness calms the mind and body and gives a sense of stability and security.

To reduce the craving for sweets, you need to analyze your life more deeply and ask yourself the questions:

  • In what life situations do I lack sincere care and peace of mind?
  • How can I change this?

Sour taste

what is emotional eating image

On an emotional level, sour taste warms and “grounds”. Wine is a great example of a product with a sour taste. From the point of view of Ayurveda, the love of wine is explained by the fact that it calms, expands blood vessels, and makes us feel connected to the earth. The sour taste also helps to focus the mind. When we lack stability and concentration in life, we are drawn to sour things.

Abuse of sour tastes leads to envy and jealousy.

A pessimistic, touchy person constantly tends to eat sour food. And the sour taste in excessive amounts harms the heart, lungs, stomach, intestines, joints, and violates the internal environment of the body.

Salty taste

Salty food image

The salty taste activates our love of life and increases our appetite.

A fussy, stressed person loves salty food. However, excessive salt is the enemy of the blood vessels of the whole body, bronchi, kidneys, and joints.

In terms of emotions, we crave something salty when we lack self-confidence and enthusiasm, or if we feel that we are constantly giving and not taking good care of ourselves. So if you’re looking for something salty, ask yourself:

  • Am I giving away too much?
  • How can I strengthen my sense of self-love and enthusiasm for life?

On an emotional level, salt abuse leads to greed and dissatisfaction.

Pungent taste

Eating Your Emotions Image

Spicy food activates extroversion, the tendency to arousal and stimulation, and especially the desire for the intensity of the experience. Overexcitation and hyperstimulation lead to irritability, impatience, and anger.

Craving for spicy food is usually experienced by angry, overly temperamental people.

As a result of the abuse of spicy food, inflammatory processes occur in the liver, pancreas, stomach, heart, and genitals.

The pungent taste in a moderate amount improves blood circulation and increases the heart rate. In a reasonable amount, spicy foods (such as ginger and black pepper) promote more efficient blood circulation and purify the body. But when we are drawn to spicy food for emotional reasons, it is because we seek to temporarily sublimate the feelings of pleasure, excitement, and courage that it inspires.

If you constantly want spicy and spicy food, ask yourself:

  • Is my life too monotonous?
  • What can I do to make my life more exciting and adventurous?

Bitter taste

Bitter Food Image

Bitter food activates dissatisfaction, which generates a desire for change. Too much bitterness may lead to frustration.

Experiencing sadness, dissatisfaction, and grief, people unconsciously seek to diversify their diet with such bitter products as mustard, rye bread, coffee. Too much bitterness in your food may lead to chronic infections, diseases of the blood, and bone system.

The craving for bitter taste for emotional reasons occurs because the body needs “drying”, it wants to get rid of excess fat and moisture. The bitter taste has a deep cleansing effect. It helps to take the ego under control and to temporarily give up pleasure.

If you have noticed a craving for the bitter taste, this may indicate excessive self-denial. Those who tend to have too many limitations and self-restriction in their lives may begin to experience an increased craving for bitter taste.

Astringent taste

How To stop Emotional Eating Image

Astringent taste leads to introversion. Excessive introversion may lead to uncertainty, anxiety, and fear.

From the point of view of emotions, the astringent taste gives us a temporary immersion in ourselves. It cools the body. The excessive craving for astringent products may indicate a desire to isolate yourself from the world. And although this taste gives you a temporary opportunity to collect your thoughts and be alone with yourself, its excess can create an unjustified fear of leaving the “cozy shell”.

Excessive consumption of astringent food leads to diseases of the hormonal organs, bronchi, spine, joints, and bones.

A Balanced Diet According To Ayurveda

According to Ayurveda, it is considered important to get a full palette of taste sensations and be able to live all the emotions that arise.

Ideally, a balanced meal should include all six flavors:

  • Sweet taste: cereals, bread, rice, honey, sugar, plant-based milk, most fruit, nuts.
  • Sour taste: vinegar, sour apples, raspberries, plant-based yogurt, fermented foods, citrus.
  • Salty taste: all types of salty food, seaweed.
  • Pungent taste: all types of chili and pepper, ginger, garlic, basil, cardamom, cinnamon, cloves, mustard, horseradish, oregano, rosemary, thyme, mint.
  • Bitter taste: leafy vegetables, green tea.
  • Astringent taste: most varieties of lentils and beans, green apples, pomegranates, cranberries, acai berries, asparagus.

How To Stop Emotional Eating?

energy-draining food image

To stop emotional eating can be quite challenging. Here are some tips on how you can help yourself to become more aware of what you eat and why:

  1. Try to include a balanced amount of each of all the six tastes in every meal (sweet, sour, salty, pungent, bitter, and astringent). It can be only a pinch of salt, or a squeeze of lemon, or a slice of pepper but as long as the taste is present, the energetic puzzle will be complete and your cravings will be reduced.
  2. Analyze which tastes dominate your diet and balance out the missing ones. This will gradually balance your emotions and reduce your uncontrollable cravings.
  3. If you want to understand your relationship with food and the reasons for excessive cravings for a particular taste, try to write down your feelings, experiences, and emotions at this moment. And the next time you feel an excessive need, for example, for sweets, let this be an opportunity to shed light on your subconscious. Ask yourself: “What do I really want? What emotion am I trying to “eat”?”.
  4. Try to cook for yourself or eat food prepared for you by a person who loves you. Make sure that you eat only high vibration foods. If you just fill your stomach, you will not be completely satisfied. You need to nurture your body with good energy.
  5. Make sure you are not eating while you are also doing other things – such as watching TV, driving, or playing with your phone. Being distracted from eating can prevent you from fully enjoying your food. Since your mind is elsewhere, you may not feel satisfied or continue eating even though you are no longer hungry. Practice mindful eating by focusing your mind on your food and the pleasure of a meal. Mindful eating will prevent overeating.

The Bottom Line

Understanding how emotions and taste preferences affect each other will help you figure out whether you really need a particular taste or whether it is an unrealized emotion that requires your attention. Listen to yourself. Eat a balanced and balanced diet. Be attentive to yourself and treat your body with love!


Continue Reading

Food

Ayurvedic Quarantine Tips On Healthy Eating

Published

on

10 Ayurvedic Quarantine Tips Image

When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such as anxiety, stress, and sadness. Is it possible to eat properly while in quarantine? Ayurveda knows the answer! If you take a reasonable approach to your food and follow simple Ayurvedic quarantine tips on healthy eating, your body will get the maximum benefit even from such an ambiguous situation as self-isolation.

Ayurvedic Quarantine Tips

When you are spending most of your time at home, it is hard not to be tempted by the fridge that is just a couple of feet away from you. You need a fair amount of willpower not to start “snacking” or having high-calorie drinks. So, the first thing you should do is to commit to sticking with the following Ayurvedic quarantine tips for at least 21 days.

Now let’s take a look at the 10 Ayurvedic quarantine tips for healthy eating that you can use to improve your health during these uncertain times.

Tip #1: Avoid Snacking

One of the most important Ayurvedic quarantine tips is to stop snacking between meals!

According to Ayurvedic principles, there are three stages of digestion that must be completed after a meal. In the first hour after a meal, the Kapha energies are dominant. The body may feel full, heavy, and sedate. Two to four hours after a meal the elements of Pitta govern digestion. During this time, hydrochloric acid increases, internal heat rises, and the meal is transformed into sustenance for the body. Four to five hours after a meal the Vata energies rise. It is during this time that lightness and space return and appetite increases.

When you interrupt the digestive cycle with more food you experience incomplete digestion. Over time, incomplete digestion results in the accumulation of ama (toxins), which may present as a plethora of mild to moderate symptoms. Therefore, Ayurveda recommends three meals each day, with no snacks in between to maintain digestion and keep your stomach stress-free.

Tip #2: Eat Until Satisfied, Not Full

Overeating during Quarantine Image

Not only overeating makes you gain weight but it also increases free radical production in the body, which in turn speeds the aging process. If you stop eating when you are satisfied, but not stuffed, your body receives the nourishment that it needs without the added burden of digesting and unnecessary calories.

Tip #3: Avoid High-Sodium Foods

High sodium can lead to dehydration, fatigue, dizziness, and other symptoms that are not needed during your self-isolation time. If you have no choice but to use canned food with a high sodium level, wash the legumes or vegetables before using them.

Tip #4: Use Spices And Herbs

ayurvedic herbs for immunity image

Try to replace salt with spices and herbs such as oregano, basil, thyme, rosemary, pepper, turmeric, paprika, curry. By adding different herbs and spices to your usual meals you can get a lot of different taste options. This is especially important if you have a limited budget or stock.

Moreover, spices regulate the digestive system, which determines whether food becomes nutritious or turns into toxins.

Also, you should know that spices regulate the balance of doshas. For Vata dosha, choose saffron, basil, fresh ginger, cumin, black pepper, and fennel. Pitta dosha will benefit from cinnamon, mint, coriander, turmeric, fennel, fresh coriander, and cardamom. And for Kapha dosha, it is better to choose cloves, turmeric, black pepper, mustard seeds, chili pepper, and fenugreek.

If you feel that you are at risk of gaining weight during quarantine time, use spices that help you lose weight, such as turmeric, Cayenne pepper, ginger, black pepper, cinnamon, mustard, and cumin.

Tip #5: Select Foods for Your Dosha Type

three doshas in Ayurveda image

As you already know, according to Ayurveda, each person has a unique mind-body constitution, known as a dosha. Ayurveda teaches us to select and prepare foods according to your individual dosha. If you still don’t know what your dosha is, take our Ayurvedic Body Type Quiz!

Here are some recommendations of food selection for each dosha.

Vata dosha

The Vata dosha is cool, dry, light, and rough by its nature. Eating foods that counteract those characteristics creates balance.

If you have excess Vata energy, choose foods that are warm (in terms of both temperature and spice), hydrating (such as soups and stews), full of healthy fats (like olive oil, avocados), and grounding (healthy comfort foods). These foods will help you to restore balance.

Pitta dosha

The Pitta dosha is hot, oily, light, and sharp. Therefore, eating foods that are cool (like peppermint, cucumber, cilantro, and parsley), astringent (beans, legumes, pomegranate, and green tea), substantial, and mild will help to restore Pitta balance.

Kapha dosha

The Kapha dosha is heavy, cool, oily, and smooth. Eating foods that are light, warm, dry (like beans and popcorn), and rough will help to balance Kapha.

Tip #6: Include all six tastes at every meal

Ayurvedic Quarantine Recommendations Image

According to Ayurveda, there are six tastes, each of which has a unique combination of energy and information to the physiology. When you start incorporating each of the six tastes into every meal, your body receives a bio-diverse energetic palate. This energetic palate supplies the body’s cells with instructions specific to one of the taste categories. In general, the six tastes inform the body with the following cellular information:

  1. The sweet taste is responsible for grounding, strengthening, nourishing;
  2. The sour taste – for cleansing and purifying;
  3. The salty taste – for balancing and regulating;
  4. The bitter taste – for detoxifying and mineralizing;
  5. The astringent taste – for anti-inflammatory and cooling;
  6. The pungent taste – for warming and stimulating.

Try to include a small amount of each taste into every meal. It may be only a pinch of salt, or a squeeze of lemon, or a slice of pepper but as long as the taste is present, the energetic puzzle will be complete.

Tip #7: Don’t distract yourself from eating

Quarantine Food Habits Image

Eating while watching TV became a culture of modern society. Checking your social media or emails during breakfast is a habit almost everyone has. Returning phone calls while eating is a normal thing for us.

However, according to Ayurveda, mealtime is an opportunity to connect with the inherent energy and information of the food you consume. See the colors, taste the flavors, and bring awareness to the sunshine, soil, and earth that have collaborated to create the bundles of the energy that food contains.

Unfortunately, eating with deep awareness is new for most of us. If you are not an exception, and you have no idea how to stop this harmful habit, begin by taking just one meal a day in silence and focusing on each of your senses for a few minutes at a time.

Tip #8: Reduce ice-cold foods and beverages

Agni (the digestive fire) is the digestive power of the physical and energetic body. When it’s functioning well, it is hot, bright, and able to digest food, thoughts, emotions, and experiences. Ice-cold foods and beverages stoke one’s inner fire and dim Agni’s intensity. The Agni of all doshas can be harmfully affected by the consumption of cold foods or drinks. Vata and Kapha doshas, in particular, should lean toward warm foods and beverages while Pitta dosha may enjoy cool (but not ice-cold) beverages and foods. In this way, your digestive power will remain strong.

Tip #9: Eat your largest meal of the day at lunchtime

Ayurvedic Quarantine Tips On Healthy Food Image

Your digestive fire (Agni) is strongest when the sun is highest. By consuming the largest meal of the day at lunchtime, your body is able to use its powerful inner fire to breakdown and assimilate nutrients with less energetic output than at other times of the day.

The noontime is the best time of the day to integrate heavier or difficult-to-digest foods. In this way, your body remains well supplied with energy throughout the afternoon hours.

Tip #10: Don’t eat late in the evening

Ayurveda suggests stopping eating three hours before bedtime. During sleep, the body heals and restores while the mind digests thoughts, emotions, and experiences from the day. If your whole energy is spent on physical digestion, the physical healing and mental digestive processes are halted. Therefore, Ayurveda recommends that the last meal of the day should be light and completed three hours before bedtime to avoid imbalance. In this way, your body will have enough energy to heal and repair itself during sleep.

The Bottom Line

Eating healthy during the COVID-19 pandemic can be challenging. However, if you try to apply the above Ayurvedic quarantine tips you will be able to return to your normal life with a healthy stomach and without extra pounds!


Continue Reading

Health

Balancing The Doshas With Ayurvedic Bath

Published

on

Ayurvedic bath Image

In India, it is believed that taking a bath cleanses not only the physical body but also the mental body. If at least once a week you make time for the ayurvedic bath ritual, it will help you better resist daily stress, improve your mood, reduce anxiety, and improve your overall health. In this article, we will share with you different kinds of ayurvedic bath specially selected for balancing each of the three doshas.

The Importance Of The Bathing

In some parts of India, cleansing the body is considered a sacred ritual. Before taking a bath, oil massage is performed. While taking a bath prayers are performed, so that the process itself serves not only hygienic purposes but also spiritual development.

A bath or shower should be taken at least once a day. The skin is the most important organ of excretion, so it needs regular cleansing to maintain health and freshness.

This is especially true in hot weather when you should wash more often. A cold bath or a short contrast shower will refresh your energy, sharpen your mind, and improve your appetite, which usually decreases in the heat.

In cold and wet weather, wash frequently, but avoid a long stay in a hot bath, as this can lead to loss of minerals and weakening of the body.

By the way, when washing your hair, you should only use cool water, as hot water overexcites the nervous system and weakens the hair roots.

The Three Doshas

Long ago before the advancement of modern medicine, insightful men from India came up with Ayurveda, traditional therapies, and other practices to uplift wellness. To achieve wellness, the principle of Ayurveda works to equate the three elemental doshas (also known as mind-body types) of Pitta, Vata, and Kapha within the body. These doshas are derived from the five elements – water, earth, fire, ether, and air, but each is predominantly composed of two elements.

Vata = Air + Ether

Pitta = Fire + Water

Kapha = Water + Earth

Dosha types image

The three doshas: Vata, Pitta, and Kapha are present in all humans. However, each person has a predominant type.

If you don’t know your dosha, take our Dosha Quiz to find out!

Ayurvedic Bath For Vata Dosha

People of this dosha type have a lean or delicate body build with fine hair and dry skin. Generally, Vata is very vibrant and energetic. They also have very inventive and creative minds. However, their mood can be quite unpredictable at times. They have poor sleeping patterns and poor eating habits. They also can’t tolerate cold.

Ingredients:

  • Milk
  • Rice starch
  • Rose water
taking Ayurvedic bath image

For Vata dosha ayurvedic bath it is recommended to use milk (opt for plant-based milk) and rice. We recommend the following plant-based milk options:

  • Almond milk is infused with flavonoids that are powerful antioxidants. They help in protecting your skin cells from oxidizing and dying off by fighting free radicals that cause this. This helps in doing away the wrinkles and fine lines on your skin.
  • Cashew milk is high in copper which may boost your body’s natural production of collagen and keep your skin looking healthy and young.
  • Soy milk is high in Vitamin E. It helps renew dead skin cells and moisturizes the skin. Soybeans contain antioxidants that promote skin glow.

For this bath, we are also going to use rice starch since it perfectly softens the skin and reduces tension.

Preparation:

In a deep container, mix one cup of milk with one cup of rice starch. Pour in two tablespoons of rose water for flavoring and softness. Mix and dissolve the resulting mass in bathwater.

Recommendations:

Cold Vata dosha has a tendency to take long hot baths. Vata-type people feel comfortable and relaxed in the warmth. To maintain this feeling of warmth throughout the body, after taking a bath, you should immediately go to bed or take a contrast shower at the end. This will allow you to expand the pores and increase peripheral blood circulation, maintain good circulation in legs, and give the skin a healthy glow.

Ayurvedic Bath For Pitta Dosha

Floral Ritual Bath Image

The Pitta types are very fiery and they can’t tolerate heat. These ones have a relatively medium build with fair muscle development. They have bursts of energy to take on challenges. Their sleep patterns are moderate. Although they don’t struggle to fall asleep, they can’t stay asleep for long durations.

Ingredients:

  • marigold flowers;
  • rose or Jasmine petals;
  • mint;
  • lemon juice or white wine vinegar.

The herbal and floral bath is ideal for sensitive Pitta dosha skin.

Preparation:

Fill the tub. Add half a cup of marigold flowers, rose petals, or Jasmine, and a handful of cooling herbs, such as mint or coriander. You can add a few tablespoons of lemon juice or white wine vinegar. This will regulate sebum production and relieve inflammation.

Recommendations:

Pitta dosha people may feel weak, and even dizzy, from excessive heat, including hot baths, saunas, and hot water pools. Therefore, it is not recommended to take hot baths if you are a Pitta dosha type. Opt for a cool bath which will help you reduce the natural heat of your body.

Ayurvedic Bath For Kapha Dosha

sea salt bath image

Thick bones and solid stature can identify Kapha Dosha. They are usually calm, collected, and slow to anger, and therefore, not easily provoked. They are loving and caring, and this makes them good acquaintances. They fall and stay asleep without struggling.

Ingredients:

  • mustard powder;
  • fenugreek.

For the Kapha dosha Ayurvedic bath we are going to use mustard and fenugreek. This combination of herbs is great for warming up, relieving muscle pain, and is traditionally used in India during the winter and rainy seasons.

Preparation:

Mix 3 tablespoons of mustard and one tablespoon of crushed fenugreek. Scatter the resulting mixture on the bottom of the bath, and then fill it.

Recommendations:

Kapha dosha people like to relax in a warm bath. If you belong to this type, make sure you are using warm water for your baths. It is also recommended to perform a dry brushing massage to stimulate blood circulation and disperse stagnant lymph.

The Bottom Line

The main purpose of Ayurvedic baths is to balance your predominant dosha. However, you can also use Ayurvedic baths for your non-dominant doshas when you notice that one of them needs to be balanced.

Images via unsplash.com, instagram.com/thewayfaress/, solancha.com


Continue Reading
Advertisement
Advertisement

Health

Emotional eating Image Emotional eating Image
Health7 days ago

Emotional Eating: What Do Your Emotions Taste Like?

Have you ever thought about how your cravings are connected to your emotional state? The fact is that we don’t...

10 Ayurvedic Quarantine Tips Image 10 Ayurvedic Quarantine Tips Image
Food2 weeks ago

Ayurvedic Quarantine Tips On Healthy Eating

When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn...

Ayurvedic bath Image Ayurvedic bath Image
Health4 weeks ago

Balancing The Doshas With Ayurvedic Bath

In India, it is believed that taking a bath cleanses not only the physical body but also the mental body....

Essential Oils For Chakras Image Essential Oils For Chakras Image
Healing1 month ago

Proper Ways Of Using Essential Oils For Chakras

In this article, I will share with you how to use essential oils for chakras properly. I will tell you...

Hunza People Secrets Image Hunza People Secrets Image
Health1 month ago

Meet The Hunza People Who Never Get Sick And Live Up To 160 Years!

The Hunza river valley (the border of India and Pakistan) is called the “Oasis of youth”. The inhabitants of this...

High Vibration Foods Image High Vibration Foods Image
Food1 month ago

High Vibration Foods: Raise Your Consciousness Through Diet

In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of...

Three Ayurvedic Doshas Image Three Ayurvedic Doshas Image
Health1 month ago

How To Become The Master Of Your Mood: 7 Tips For Each Ayurvedic Dosha

Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your...

What Is Aerial Yoga Image What Is Aerial Yoga Image
Moving2 months ago

Demystifying Aerial Yoga: The New Yoga Trend

Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst...

three doshas image three doshas image
Health2 months ago

The Three Doshas: Understanding the Real Cause Of Your Health Problems

According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and...

How to balance Pitta Dosha Image How to balance Pitta Dosha Image
Health2 months ago

3 Ways To Balance Pitta Dosha And Cool Off This Summer

According to Ayurveda, we all have all three doshas, but some of us are dominated by Pitta dosha. Such people...

Advertisement

Awareness

Kalachakra Protection From Natural Disasters Image Kalachakra Protection From Natural Disasters Image
Awareness9 hours ago

Kalachakra: The Most Powerful Protection From Natural Disasters

We live in a dangerous time of global warming and climate change. According to scientists, climate change is intensifying natural...

best movies about secret societies Image best movies about secret societies Image
Awareness4 days ago

Best Movies About Secret Societies To Watch This Weekend

There is a special place in entertainment for secret societies. Throughout history, these organizations have ignited the imagination of writers,...

What is deep meditation Image What is deep meditation Image
Meditation5 days ago

Deep Meditation: 5 Easy Steps To Transcendental Experience

No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings...

personal transformation quotes image personal transformation quotes image
Inspirational quotes6 days ago

Personal Transformation Quotes To Help You Achieve Your Highest Potential

If you’ve come across this article about personal transformation quotes, you are probably going through something very important and are...

Bad Feng Shui Image Bad Feng Shui Image
Abundant Living1 week ago

10 Indications That Your House Has Bad Feng Shui

Feng Shui mistakes in your house can provoke, and even strengthen, the negative energy of your house and negatively affect...

Japa meditation image Japa meditation image
Meditation2 weeks ago

Japa Meditation: Mysterious Journey Of Overcoming Inner Darkness

Japa meditation is a powerful technique for focusing the mind and harnessing the subtle energies in completing the yogic path...

Inspirational Positive thinking quotes Image Inspirational Positive thinking quotes Image
Inspirational quotes2 weeks ago

The Power Of Positive Thinking: 90 Inspirational Quotes

The current COVID-19 pandemic has brought uncertainty over our lives and increased fear and anxiety. Many of us fell into...

Astrological Events In October Image Astrological Events In October Image
Astrology3 weeks ago

Important Astrological Events In October 2020

Unlike September, when all 9 planets changed their positions which led to a sense of “turbulence”, October promises stability, rationalism,...

Feng Shui Astrology for October 2020 Image Feng Shui Astrology for October 2020 Image
Astrology3 weeks ago

Feng Shui Astrology for October 2020: the Month of the Fire Dog

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

Horoscope for October 2020 Image Horoscope for October 2020 Image
Astrology3 weeks ago

The Most Accurate Horoscope for October 2020

In this article, I will share with you the most accurate horoscope for October 2020 based on the Feng Shui flying stars chart. This horoscope includes...

Advertisement

Daily Inspiration