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How To Boost Energy Level: 7 Effective Tips For Happy Life

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Do you feel tired and drained though there is no visible reason for that? In this article, we want to talk about what takes our vitality away, how to boost energy levels, and ultimately be happier with life.

Common reasons for lack of energy

Very often people don’t even know why they feel so tired and have zero energy. Therefore, it is essential to find out why you feel the way you feel and what was the cause of your lack of energy.

Here are some ideas what could be a reason for lack of energy.

#1: Suppressing negative emotions

Negative emotions that block your chakras image

Most of us suppress negative emotions. All unexpressed emotions are stored in our bodies in the form of blocks in our chakras that prevent free energy flow.

Did you know that suppressing emotions, whether it’s anger, sadness, grief, or frustration, often leads to physical stress on your body, anxiety,  and panic attacks?

Research shows that people who tend to block their emotions have difficulty falling asleep, sleep disorders, and daytime tiredness. They also experience more depression, anxiety, and stress in daily life.

#2: Negative thoughts

emotional hygiene image

Negative thinking is any form of thinking that sounds rational and accurate in your mind but only makes you feel bad about yourself or your life.

Most of us spend a lot of time negatively thinking and worrying about the future, replaying events in the past, and generally focusing on something we are not happy about.

Negative thinking drains your energy and makes you feel exhausted! It can make you feel stressed, anxious, and even depressed due to the fact that focusing on negative thoughts triggers the release of cortisol, the stress hormone.

#3: Energy-draining foods

energy-draining food image

Eating and drinking are effective ways to boost your energy levels. However, what you eat does matter. The foods and beverages listed below are more likely to drain your energy:

  • Processed grains such as those found in white bread, white pasta, and white rice may cause more harm than good when it comes to your energy levels.
  • Foods high in added sugars may increase the likelihood you’ll crave other sugary foods, potentially creating an energy-depleting cycle.
  • Alcohol – although it may help you feel more relaxed or fall asleep more easily, it may actually drain your energy by causing you to wake up the next morning feeling less rested.
  • Too much caffeine can negatively affect the quality of your sleep, which can reduce your energy levels.
  • Fried and fast foods are generally high in fat and low in fiber, two factors that can slow down your digestion. Slower digestion can reduce the speed at which energy-boosting nutrients enter the body, delaying the increase in energy most people expect following a meal.
  • Cereal – many cereals are loaded with high-fructose corn syrup, sugar, genetically modified corn, unhealthy chemicals, and refined carbs. To process all these you have to spend all your energy!
  • Soda can change what kind of rest you get during the night. Even a full night of sleep may not give you the liveliness you need during the day. 
  • Bagels are high in refined carbs but lacking enough nutritive value. Having bagels for breakfast can take away the stamina you need to get through the day.

Of course, there are lots of other foods that can be added to the above list. We just listed common examples of energy-draining foods. You should definitely add dairy, eggs, and all sorts of meat to this list!

#4: Touch hunger

touch-hunger feeling lonely image

Skin-to-skin contact is vital for our mental, emotional, and physical health, too.

When you feel overwhelmed or pressured, the body releases the stress hormone cortisol. One of the biggest things touch can do is reduce stress, allowing the immune system to work the way it should.

Research shows that people who are lonely or deprived of affection are predisposed to suffer from depression, anxiety, stress, low relationship satisfaction, difficulty sleeping. All these are key factors for energy loss.

#5: Chronic lack of sleep

It drains your mental abilities and puts your physical health at real risk!

How to boost energy level?

Now let us share with you the 7 effective tips on how to boost your energy level.

#1: Positive thinking

Happy man smiling image

A positive mindset greatly contributes to energy efficiency, and, in general, makes life easier. Start with practicing gratitude and using positive affirmations to get your day started. Another great way to start is by stepping outside of your daily routine to help someone else. A simple act of kindness can provide an amazing perspective and fill you with positivity.

Give yourself the necessary support by reading the law of attraction books, watching self-help documentaries, and spending more time with positive-minded people. 

#2: Healing childhood traumas

empath children image

Unhealed trauma drains your energy and pulls happiness from your life, even when you do not think about your painful past. Therefore, it is essential for most of us to heal our inner child.

You can start by making a dialogue with your inner child by looking at the picture of yourself during the age when the trauma occurred. Say nurturing things to your inner child, like: “I love you, I hear you, thank you, I’m sorry that happened to you. Now you are safe.” Also, you can write a letter to your inner child or perform meditation and creative visualization.

#3: Minimize your time in social networks

social media detox image

Gadgets consume both energy and time! But sometimes you want to check one thing and get stuck. In order to prevent this from happening, make a plan before you open the app. Set your personal rules for using social media like, for example, to use it only when there is a specific purpose, like writing a post, watching training videos, check the pages of important people whose posts can provide you some important information and those who write something interesting and useful.

When you don’t have a clear plan for your time on social media, you can waste lots of time and energy. After spending an hour on scrolling through your feed you will feel tired and apathetic.

#4: Exercise

How to boost energy level with exercise Image

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improves, you have more energy to tackle daily chores.

#5: Eat the food that gives you energy

how to boost energy level with food Image

Here is the list of the foods that can give you more energy (based on a vegan lifestyle):

  • Lentils – the fiber and the low amount of carbs can help stabilize blood sugar to avoid spikes and crashes of energy.
  • Nut butter – contains great healthy fats and is high in protein to give you long-lasting energy. Nut butter also contains a good amount of fiber. As you may know, fiber helps with your digestion and can keep you feeling full and energetic hours after a meal. You have a variety of options: from peanut butter to almond butter to even sunflower seed butter.
  • Spinach – gives you vitamin A, calcium, potassium, magnesium, folate, and iron. These nutrients help bring energy to your muscles that will help during workouts and during long days at work.
  • Sweet potatoes – their carb content is perfectly balanced with vitamin A, vitamin C, and fiber. The carbs will give you energy-boosting sugar while the fiber and nutrients will make sure you’re getting it over a long period. 
  • Chia seeds contain a golden ratio of fiber, protein, and healthy omega-3 fats. The fiber and the protein will work to release the energy of the chia seeds over many hours. Healthy fats can boost your energy levels.
  • Brown rice can provide a good amount of calories combined with high fiber, protein, and carbs.
  • Fresh fruit is the ultimate natural energy bar. Fruit contains the perfect combination of simple sugars and fiber. The fiber combined with the sugar will release energy over time, which will keep you feeling energized for longer.
  • Oats contain magnesium, B vitamins, potassium, and iron, which give you high quality and healthy energy.
  • Almonds contain are high in healthy fats and fiber to keep the energy in your system for a long time. 
  • Cacao – the high iron content will help bring oxygen to your muscles and organs that will make you feel alert and energized. 

#6: Tactile contact

how to boost energy level with hugs image

There are many different ways to welcome more affection into your life right now even if you consider yourself a lonely person:

  • Book a massage or Reiki healing session – these are a proven way to relax and enjoy the benefits of another person’s touch.
  • Get your nails done – it will give you the human contact you need.
  • Adopt a pet – cuddling pets is very soothing not to mention that animals are natural healers.
  • Visit the hair salon – even a simple wash and blow-dry can provide you with ultimate relaxation.
  • Take a dance class – certain dances (like the tango, for example) don’t work without skin-to-skin contact.

If you are not a lonely person but you still feel touch starving, hug your children, your parents, wife/husband more often. Give your friends a hug when you meet them. Also, make sure you give yourself a regular self-massage!

#7: Breathing exercises

Breathing exercise image

As we breathe, so we live. The vast majority of people do not use the entire volume of their lungs when breathing, but only the upper third. The remaining 2/3 of the lungs are never ventilated. Accordingly, the organs, tissues, and systems of the body do not receive enough oxygen which can be another reason why you feel tired.

Try pranayama! Pranayama is associated with breathing exercises that have a beneficial effect on the body, saturating it with oxygen. Regular practice of pranayama boosts energy levels, reduces anxiety, stress, and even improves overall health. Here are a couple of examples of pranayama that you can practice:

The Bottom Line

With increasingly busy lives, most of us regularly find ourselves feeling tired and drained. However, if you make your mental and physical health your priority, if you give yourself enough love and self-care, you can get your energy back.

Take a closer look at your lifestyle to see which healthy changes you can make to boost your energy levels. Eating healthily, getting enough sleep, drinking enough water, and exercise can boost your energy levels and improve your health.


Healing

How Do Moon Cycles Affect Our Energy Levels?

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Chronic fatigue, burnout, lack of strength, and energy… Does it sound familiar? Well, you’re not alone! We all get influenced by Moon cycles. Unfortunately, not all of us know how to live in harmony with lunar phases and therefore we can periodically suffer from their effects on us.

In this article, we want to share with you how Moon cycles might be affecting your energy levels and how to balance its influence on your life.

The Affect of Moon Cycles

Every day the Moon changes its position, and depending on this, its influence on us changes.

The moon acts very harmoniously: some days it gives us more energy, and we feel a surge of strength and cheerfulness, and some days on the contrary — less so that we can stop and rest.

But more often than not, we don’t take into account these cycles and continue working hard every day. Eventually, this lifestyle leads to exhaustion which affects our wellbeing.

Most people overspend their energy, and therefore the energy levels often do not have time to be replenished.

Therefore, it is essential to always follow the rhythm of lunar cycles.

In Vedic astrology, the Moon is responsible for the most important processes of our life, such as breathing, sleep, digestion, energy level, comfort, mood and emotions. The Moon is responsible for our mood swings, swelling, fatigue, and cheerfulness.

When the Moon changes its position, moves from one Zodiac sign to another, wanes or waxes — we can feel these changes. It affects our health, emotions, and mood.

What Are The Moon Cycles And How To Live In Harmony With Them?

Moon phases Image

The Moon has four main phases:

  1. Waxing Moon;
  2. Full Moon;
  3. Waning Moon;
  4. New Moon.

One Moon cycle lasts approximately 28 calendar days.

In accordance with these Moon phases, our energy levels also change. And in order to always be in a good mood, we need to learn to live in harmony with these cycles.

Gradually Increasing Activity

The lunar cycle begins with the New Moon — this is the first lunar day. The Moon is just beginning to grow and gain its strength, so at the beginning of the Lunar cycle, we have very little energy.

At this time, we should spend our energy wisely, rest more and do some simple things, so that we can start acting more actively.

On 1st and 2nd Moon days you need to conserve your energy. Try to focus more on planning rather than action. Make plans for the month.

By 3rd-5th Moon day the Moon gradually begins to give us more energy. Now you can start to act more actively and implement your plans.

Starting from 3rd and up to 16th Moon day, we have more energy. During this period we need to be more active and implement our plans.

Please note! During this period, you can not save energy! Your main task is to spend it on achieving your goals and working hard.

How to use the power of the Full Moon?

Full Moon energy Image

The Full Moon (day 13-15) is the peak of our activity. This is the time when the Moon gives us the maximum amount of energy. Therefore, during this time we need to be especially active! If we work hard during this period, spend energy, then we feel great, and it gives us strength and desire to do even more.

But if during the Full Moon you feel like you don’t have the motivation to work on your projects, you feel apathetic and tired then it means that you are not spending the energy that was given to you, and therefore do not cope with it. The energy circulation in your energy body was disrupted.

You see, the energy in your body has to circulate. But if you’re spending all your time laying on the couch and watching TV during the Full Moon you don’t let your energy move and therefore you feel tired and apathetic.

Therefore it’s important to remember that starting on the 3rd and ending on the 16th Moon day we need to increase our activity and spend energy!

Slowing down

After the Full Moon phase, the Moon begins to wane, and with it our energy decreases.

After 16th-17th Moon day, we need to gradually reduce the level of our activity, allow ourselves a little more rest.

From 26th to 2nd Moon days, our energy becomes very low. Therefore it is better to deal with current affairs that do not require too much energy. It is important to rest more and do not overwork.

The end of the lunar month is given to us to rest, heal, and restore our energy.

Why Do We Feel Apathy and Fatigue?

fatigue image

If you start working hard on the 26th – 2nd Moon day you’re taking energy “from the future”. You spend all your energy reserves during that time and instead of restoring it, you’re just spending it. Then on the 3rd-5th Moon day the energy you receive from the Moon goes to compensate the energy that you lost. It turns out that the new energy is spent just to restore strength, and it is not enough for any other activity.

Now imagine that you work hard several cycles in a row on such exhaustion! This will inevitably lead to burnout, apathy, and chronic fatigue. You keep pushing yourself until you are exhausted and then complain that you don’t have energy and feel tired.

The good news is you can get out of this state if you start following the Moon cycles and live in harmony with them.

The Bottom Line

Try to live in harmony with the Moon cycles for a few months, and you will notice a big increase in your energy levels. It would be great to start a diary and mark your state, health, emotions and mood every day. The diary will help you track your progress and changes. Be attentive to yourself and live in harmony with the Moon!


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Healing

Inner Child Healing: 4 Surprisingly Effective Practices

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Inner Child Healing Image

No matter how big or small we are, almost all of us have experienced some kind of trauma as children. These traumas can be different: your favorite toy was thrown in the trash; you were abandoned by your childhood best friend; physical or emotional abuse by parents or adults. Inner child healing is a vital component of soulwork because it reconnects us with the wounded element of ourselves – the inner child. When we reconnect with this fragmented part of ourselves, we begin to discover the root of many of our fears, phobias, insecurities, and self-sabotaging of life.

In this article, I want to share with you different methods of inner child healing. I believe that these powerful methods will help you to rebuild a strong connection with your inner child and heal your past traumas which will surely improve the quality of your life and your relationship to the world.

You will probably be surprised at what you discover when working with your inner child. Instead of just looking at the symptoms of your trauma, you will go straight to the core and identify when a fear, phobia, or certain lifestyle has started to form.

Types Of Childhood Trauma

childhood trauma image

First of all, it is important to understand that there are different types of childhood traumas. They can be physical (including sexual), emotional, and mental. In addition, when the childhood trauma was too severe or repeated so many times that the soul got lost behind these wounds. The return of the soul is the process of extracting hidden or inaccessible parts of the soul.

However, not all childhood traumas lead to “loss of soul”, but they may well lead to a vulnerable psyche. This can lead to problems such as depression, anxiety, low self-esteem, phobias, destructive behaviors, and even chronic diseases.

For better understanding, let me share with you different examples of the childhood traumas.

The examples of the childhood trauma:

  • An emotionally unavailable parent who hides the affection.
  • Physical punishments by means of slapping, beating, pulling by the hair, pinching, scratching, or washing the mouth with soap, etc.
  • Molestation, showing pornography, or any other sexual activity.
  • Parents’ divorce.
  • Inappropriate or burdensome responsibilities (for example, taking care of your parents).
  • Not having food or a safe place to live.
  • Being left unattended for a long time.
  • Emotional neglect, lack of support.
  • Name-calling and verbal abuse.
  • Humiliating the child’s personality.
  • Damage to the child’s personal belongings.
  • Excessive requirements.
  • Humiliations.
  • Death of people you love.
  • Car accidents, or other traumatic events, etc.

Of course, there are more examples of childhood trauma. These examples are given so that you can get an idea of what the inner child could be dealing with.

It is also important to remember that our parents were not the only ones responsible for provoking childhood trauma – our grandparents, brothers, sisters, other family members, family friends, school teachers, childhood friends, and even strangers may have also played a role.

What Is Inner Child Healing?

reconnecting with your inner child image

Working on your inner child healing is the process of communicating, understanding, accepting, and healing your inner child. Your inner child represents your first true identity to enter this world. She/he contains your ability to experience surprise, joy, innocence, sensitivity, and playfulness.

Unfortunately, we live in a society that forces us to suppress our inner child. But the truth is that while most adults are physically “grown-up,” they never reach emotional and psychological maturity. In other words, most “adults” are not really adults from a maturity perspective. Most people remain in a state of childish fears, anger, and trauma that has festered in the subconscious for decades.

When we reject and stifle the voice of the inner child, we accumulate heavy psychological baggage. This unexplored and unresolved baggage causes us to face problems such as mental illness, physical ailments, and inability to build healthy relationships.

In fact, we can say that the lack of a conscious attitude to our own inner child is one of the main causes of serious problems that we see in modern society. From environmental abuse to self-abuse, we have completely separated ourselves from our innocence and true nature.

4 Methods of Inner Child Healing

Learning to work with your inner child does not mean becoming a child; it is about reconnecting with the sincere, childlike part inside.

Inner child healing leads us to a state of purity and innocence. We all have the potential to experience true simplicity by reconnecting with and healing a period of our lives when we saw the world with openness and wonder.

In order to eliminate the feelings of guilt, shame, fear, hatred, disgust, and anger that we carry with us throughout our lives, we must heal the child inside. To do this, we need to earn the trust of our inner child through unconditional love and self-nurturing.

Now let me share with you the 4 ways of inner child healing.

#1: Talk to your inner child

self-talking image

Recognize your inner child and let him/her know that you from now on you promise to treat him/her with love, kindness, and respect.

I like to use a picture of myself in the age of trauma has happened. I’m looking at her and telling her kind words like:

  • I love you!
  • I hear you!
  • I understand you!
  • I’m sorry!
  • Thank you!
  • I forgive you!
  • I respect your choices and desires!
  • I always care about you!
  • You’re allowed to cry and express whatever emotions you feel!
  • You’re allowed to be yourself!
  • Everything is going to be ok! You will be living a life full of blessings and miracles!
  • You’re allowed to be happy even if everyone else doesn’t feel this way!

Make it a habit to talk to your inner child. You can also communicate by keeping a diary, asking your inner child a question, and then writing down the answer.

The more you talk to your inner child the easier it’s going to be to hear his/her voice and the faster you will be healed.

#2: Recreate what you loved to do as a child

empowered inner child image

Sit down and think about what you loved to do as a child. Maybe you enjoyed climbing trees, hugging a teddy bear, or dancing? Take the time to remember all the activities that you loved to do as a child.

Through working with the inner child, people find aspects of themselves that they, as adults, did not even know existed. These discoveries are life-changing. Keep your heart open!

#3: Practice Inner Child meditation

One of the most powerful ways to reconnect with your inner child and to heal childhood traumas is a meditation.

In order to make this meditation possible, it is essential that you first gain the trust of your inner child through the methods I already described above. Once you have developed a strong connection with your inner child, you can then ask him/her to reveal what earlier life circumstances created the trauma you are struggling with today.

inner child healing meditation image

Instructions:

Take a deep breath, relax, allow yourself to witness your thoughts, and ask your question. For example, you can ask: “Dear child, when did I first experience trauma in my life?”

Allow yourself to witness thoughts that arise and disappear. Your inner child can help you find answers. Remember that it is important to be patient, to love, and to accept. If your inner child doesn’t want to reveal the answer, accept it. It is important that your inner child feels safe, secure, and ready.

You can repeat your question from time to time if no answer arises inside your mind. This process can take from a couple of minutes to an hour or more.

For performing this practice, you need to have a meditation experience. Learning to be a witness to your thoughts can take a lot of practice, so if you are not used to meditation, you can resist this technique at first.

#4: Meditation-visualization

inner child healing visualization image

A more active way to connect with your inner child and early trauma is through visualization.

To connect with the inner child through visualization, you need to create an “energy space” or a safe place for your inner child. To do this, you need to visualize a beautiful garden or any place where you feel safe, inspired, and whole. That could be a place that you used to love spending time in when you were a child – the one that has good memories and associations with safety. After entering the energy space, you can invite your inner child to talk.

Instructions:

Relax, close your eyes, and take a deep breath.

Imagine that you are walking down the stairs.

At the bottom of the stairs is your safe place. In this place, you feel strong, reliable, and ready to support.

Spend some time in your safe space. Dive into it. What does it look, smell, and sound like?

After you have become familiar with your safe space, imagine that your inner child enters this place, perhaps through the door or waterfall.

Inner Child Visualization Image

Welcome your inner child. Give him/her a hug. Let him/her feel at home.

When you are ready, ask your inner child your question, for example: “When did you feel sad or scared for the first time?” It is important to formulate the question in children’s terminology.

Wait for his/her answer.

Then visualize how you’re sending your love and healing energy to that traumatic event and your inner child. Tell your inner child that you love him/her and you will always be there for him/her, to protect and comfort him/her.

Pay attention to the inner child’s emotions, facial expressions, reactions. If he/she is crying, let him/her cry. Give him/her a hug, try to comfort him/her. Let your inner child feel safe to express whatever he/she needs to express. Tell him/her how much he/she means to you.

Visualize how a warm green light is coming from your Heart chakra and going to your inner child’s Heart chakra. Focus on that light and let this beautiful energy heal all the traumas. Stay in this state for 5-20 minutes. Let the healing process complete.

Now give another hug to your inner child and say goodbye to him/her. Tell him/her that you’re always there for him/her whenever he/she needs you and all he/she needs to do is to call you and you promise to always attentively listen. Tell him/her how grateful you are!

Return from your safe place by going up the stairs.

Come back to your normal consciousness and open your eyes.

The Bottom Line

self-healing methods image

Children perceive the world differently than adults. We assume that some events or phenomena from childhood could not cause us trauma, but they could leave deep scars on a child’s heart. Therefore, it is important never to make assumptions about your inner child.

Through working on your inner child healing, you can learn to grieve, heal, and resolve the traumas that you have unconsciously held for so many years. This can liberate you and allow you to live a life of true maturity, emotional balance, and well-being.

I hope this article has inspired you to reconnect with your inner child and take your self-healing practice to the next level!


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Do the 5 Tibetan Rites Really Work? Here Is What You Need to Know!

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For many centuries, the Tibetan monks kept the 5 Tibetan Rites a secret from the rest of the world. Only in 1938, with the publication of the book “The Eye of Revelation” about the teachings and five exercises of Tibetan monks written by Peter Kelder, this amazing technique became available for people all over the world. Millions of people have learned about the existence of 19 energy centers located in the joints along with discovering the ability to circulate energy throughout the body that was previously muted by diseases and improper lifestyles. All of this helps to improve well-being and rejuvenate the body.

What are the 5 Tibetan Rites? How do you practice this technique? Is this set of exercises suitable for everyone and is it really effective? We will answer all these questions in this article!

5 Tibetan Rites: What Is It?

The Five Tibetan Rites is an ancient system of exercises reported to be more than 2,500 years old. This system consists of a sequence of five exercises performed 21 times a day.

This Tibetan system has a beneficial effect on the physical and energy state of the human body. This is a unique method of healing and recovery, a method of rejuvenation of all systems and organs of the human body that is focused on improving the work of energy meridians.

Practitioners report that this system has many physical, mental, and spiritual benefits. This practice is aimed to restore a person’s vitality and strength. Due to these benefits, the Five Tibetan Rites are also known as the “Fountain of Youth.”

The exercises included in the 5 Tibetan Rites system work out all muscle groups and main joints, as well as activate the circulatory, lymphatic and hormonal systems.

Each exercise has its purpose:

  1. Activates energy channels, develops the vestibular apparatus, strengthens the cardiovascular system, improves venous outflow.
  2. Has a healing effect on the kidneys, thyroid, digestive organs, genitals; strengthens the muscles of the spine, legs, improves the blood supply and nutrition of the intervertebral discs and the entire spinal canal.
  3. Effective for irregular menstruation, menopause, back pain, neck pain, congestion in the sinuses; stretches the muscles of the front surface of the body.
  4. Strengthens the deep back muscles that straighten the spine.
  5. Improves the work of the circulatory system and strengthens the vessels of the brain, shoulder joints.

Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being an authentic Tibetan practice. Therefore, it is important to take a closer look at what is known about the origin of this practice.

The Origin

Peter Kelder, the author of the book “The Eye of Revelation”, seems to be the only link to this system. But nothing is really known about Peter Kelder. Some sources report that he was raised as an adopted child in the United States and left home when he was a teenager in search of adventure. In the 1930s, Kelder claims to have met a retired British army colonel in southern California, who shared with him stories of travel and the discovery of the Five Tibetan Rites.

The Eye of Revelation Image

The results of the conversations with the colonel were published in the 32-page booklet.

Despite the existing disputes about the origin of the Five Tibetan Rites between practitioners and skeptics, a comparison of illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘phrul ‘khor exercises from a system rendered into English as Vajra Body Magical Wheel Sun and Moon Union.

However, it has been noted, that even though these comparisons are compelling, a closer examination reveals that these similarities could be misleading. 

Chris Kilham, the author of the book The Five Tibetans says, “As the story has it, they were shared by Tibetan lamas; beyond that, I know nothing of their history.”

Even though the historic lineage of the 5 Tibetan Rites before the publication of Kelder’s booklet remains to be ascertained, this practice has nevertheless been affirmed by a lama and scholar of the Sakya tradition of Tibetan Buddhism as being a genuine form of yoga and was originally taken from an authentic Indo-Tibetan tantric lineage, namely a cycle of yantra-yoga associated with the Sadnadapadadharma.

However, it has been argued that the Five Rites predate yoga as we know it today by as much as seven hundred years or more and, therefore, could not have derived from either Tibetan or Indian forms of yoga.

Some experts assume that the 5 Tibetan Rites could be originated from a system of Kum Nye which, like the Rites, date back 2,500 years. However, Chris Kilham states that “the issue at hand, though, is not the lineage of the Five Tibetans. The point is their immense potential value for those who will clear 10 minutes a day to practice.”

Benefits of the 5 Tibetan Rites

Five Tibetan Rites Benefits Image

Regular practice of the 5 Tibetan Rites is very beneficial for the four body systems:

#1: Musculoskeletal system

Tibetan yoga helps to cope with scoliosis and osteochondrosis. When performed regularly, there is a decrease in pain caused by arthritis.

#2: Reproductive system

In women, who regularly engage in this practice, the menstrual cycle is normalized and the probability of conception increases. In men, the erectile function gets normalized.

#3: Gastrointestinal tract

The digestion is normalized. The absorption of useful substances from food improves.

#4: Immune system

Increases resistance to colds and viruses. Congestion in the sinuses and bronchi is eliminated.

Other benefits:

  • reduced anxiety;
  • relief from joint pain;
  • better circulation;
  • improved strength and coordination;
  • better sleep;
  • improved energy;
  • a youthful appearance.

Moreover, regular practice of these exercises contributes to the development of willpower. Therefore, it is recommended for people who are fighting addictions. After 2-3 weeks of regular practice, the addiction decreases.

The complex is based on the balanced combination of physical actions, purification of one’s own thoughts, and harmonization of the energy flows. To achieve harmony, which becomes the main goal of almost any Eastern teaching, we need to learn how to correctly combine all of the above.

How to do the Five Tibetan Rites?

Though each rite is meant to be practiced 21 times a day, you can start with doing this practice less frequently. During the first week, practice each rite 3 times a day. During the second week, add 2 more repetitions per rite. Continue adding 2 repetitions per rite each week until you’re doing 21 rounds of each rite every day.

Rite 1

The purpose of the first rite is to speed up the energy movement in the chakras. It’s common for beginners to feel dizzy during this exercise.

Instructions:

  1. Stand up straight.
  2. Stretch your arms outward until they’re parallel with the floor.
  3. Face your palms down.
  4. Slowly spin your body in a clockwise direction. Don’t bend your head forward. Keep your eyes open.

Repeat for 1-21 times.

Tips:

  • Keep spinning until you feel slightly dizzy. But don’t overdo! Excessive spinning may overstimulate your chakras.
  • When performing this rite, not only physical sensations are important, but also the internal feeling. Listen to the movement of energy vortexes and set the mindset that your body is cleansed, becomes healthier and stronger.

Rite 2

The second rite has two opposite effects on energy flows. On the one hand, it significantly increases the speed of rotation of energy vortexes. On the other hand, it is intended to stabilize them.

Instructions:

  1. Lie flat on your back.
  2. Place your arms at your sides, and your palms on the floor.
  3. Inhale and lift your head, moving your chin toward your chest. Simultaneously raise your legs straight up, keeping your knees straight.
  4. Exhale and slowly lower your head and legs to the starting position.
  5. Lie still until your muscles relax.

Repeat for 1-21 times.

Tips:

  • If you have difficulty straightening your knees, bend them as needed. Try to straighten them each time you perform the rite.
  • As you do this exercise, try to feel the energy flowing through you with each breath you take. In the interval between repetitions, imagine how, as the muscles relax, the body is filled with vitality.

Rite 3

The third of the five Tibetan rites is aimed at working out the Central energy axis. The ascending energy flow passes along the vertebral column, and the descending energy flow — in the area of the sacrum.

Instructions:

  1. Kneel on the floor, knees shoulder-width apart and hips aligned over your knees.
  2. Straighten your trunk and place your palms on the back of your thighs, below your buttocks.
  3. Inhale and drop your head back, arching your spine to open your chest.
  4. Exhale and drop your head forward, moving your chin toward your chest. Keep your hands on your thighs during the entire rite.
  5. Return to the starting position, slowly filling your lungs with air.

Repeat for 1-21 times.

Tips:

  • You can also practice this rite while closing your eyes, which helps you focus inward.
  • Focus on your breathing. With every exhale, imagine that you’re releasing all your blocks, negative emotions, and worries that are accumulated inside.

Rite 4

The fourth rite involves creating the effect of “energy swings”. By tensing your muscles during the exercise, you start the movement of energy through your body. By relaxing, you mute this activity.

Instructions:

  1. Sit on the floor and extend your legs straight ahead, feet shoulder-width apart.
  2. Put your palms on the floor at your sides, fingers facing forward.
  3. Straighten your trunk.
  4. Drop your chin toward your chest. Inhale and gently drop your head back.
  5. Simultaneously lift your hips and bend your knees until you’re in a tabletop position, with your head gently tilted back. Contract your muscles and hold your breath.
  6. Exhale, relax your muscles and return to starting position.

Repeat for 1-21 times.

Tips:

  • Combine performing this rite with rhythmic breathing.
  • Your hands and heels should stay in place during the entire exercise.
  • If the body is weakened, do a simplified version of the exercise. Just lift the pelvis off the floor. Each time, try to lift your body higher and higher above the floor.

Rite 5

The 5 Tibetan Rites train not only the spirit but also the physical body. The last exercise is the most difficult and requires maximum concentration.

Instructions:

  1. Sit on the floor with your legs crossed.
  2. Plant your palms in front of you.
  3. Extend your feet behind you, toes curled and shoulder-width apart.
  4. Straighten your arms and arch your spine while keeping the tops of your legs on the ground.
  5. Drop your head back into Upward-Facing Dog.
  6. Then, inhale and lift your hips, moving your body into an upside-down “V” shape.
  7. Move your chin toward your chest and straighten your back into Downward-Facing Dog.
  8. Exhale and move back into Upward-Facing Dog.

Repeat for 1-21 times.

Tips:

  • This rite requires a steady breathing rhythm.
  • Despite the fact that the exercise is static, it takes a lot of energy. Return to the starting position and catch your breath. To repeat, proceed only when the breath is restored.

General Recommendations

Like all exercise programs, the Five Tibetan Rites should be done with care. Start with gentle movements and a low number of repetitions. Consider five key points:

#1: Don’t make breaks in your training

If you are thinking about practicing the 5 Tibetan Rites, be prepared for the fact that you will always have to practice it. Exercises produce a cumulative effect, but when canceled, it doesn’t stay at the same level. After cancellation, the energy flows can degrade even more than they were in the beginning state.

Despite the fact that training can not be canceled or paused, circumstances do not always allow us to complete the practice. Therefore, it is allowed to periodically take breaks of one or two days.

#2: Relax in the end of the practice

After completing the last rite, lie down for a while with your eyes closed, so that the energy flows are harmonized. To help yourself relax, you can turn on meditation music.

#3: Take a shower

After the practice, it is recommended to take a warm bath or shower. If you don’t have time for this, just rub your skin with a damp towel.

#4: Do not overdo

Do exactly as many repetitions of the rites as your body allows.

#5: Pause

Before you start a new rite, make sure you take a pause. Stand up straight, put your hands on your waist, and wait for your breathing to recover.

Can Anybody Practice the Five Tibetan Rites?

Despite all the benefits that this practice provides, if you have certain health problems, these exercises can cause harm to your body.

Some coaches and yoga practitioners are convinced that the Five Tibetan Rites practice is not intended for women. They explain this by the fact that the complex was developed by male monks taking into account their physiological characteristics. However, experimentally was proven that this practice if equally beneficial for both, men and women.

It is not recommended to practice the 5 Tibetan Rites if you:

  • have a fever;
  • are pregnant;
  • have high blood pressure;
  • are on a risk of a heart attack;
  • have hernia of the spine;
  • have menstruation;
  • are breastfeeding.

Precautions:

  • If you’re prone to dizziness, talk to a doctor before trying this practice. The spinning motion may aggravate various conditions, including vertigo, circulatory issues, or nausea.
  • The practice may cause complications if you’ve had surgery within the last 6 months.
  • Disorders like Parkinson’s disease or multiple sclerosis can cause poor balance. If you have one of these conditions, this practice may not be safe for you.
  • Before trying these exercises, talk to your doctor to find out if they’re safe for you to practice.

Disclaimer:

If you have a health condition or are new to exercise, be sure to check with your doctor before trying these moves.


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