SOLANCHA
Have you ever heard about emotional hygiene? Psychologists believe that just as we practice physical hygiene, we should learn how to practice emotional hygiene. In this article, I will share with you what emotional hygiene is and how to make it a part of your life! So, What Is Emotional Hygiene? Dr. Guy Winch says: […]
Our shadow emotions influence most aspects of our lives without us knowing it. It could be that curse word you uttered out of nowhere. Or the hateful comments you made about a photo you saw online. Whatever it is, our shadow self, unless dealt with, has the potential to cause havoc in our lives. That’s […]
Scientists and psychologists alike want to understand what Emotional intelligence is all about. Past studies prove that it holds endless shots in improving peoples’ interactions. Moreover, most of our actions are a snapshot of our emotions. So, what is emotional intelligence? How relevant is it in our lives today? And what are the four components […]
We all go through and react differently to conflict and stress at some point in our lives. But, are you the kind that will repress the situation, deny that it is happening, or direct your frustrations to the nearest person that is less threatening to you? If your mind is constantly telling you that you […]
Can an empath have dark traits? For example, can an empath fake kindness or have selfish motives? Well, if the latest research is anything to go by, it is indeed possible. In 2020, a group of psychologists at Nottingham Trent University did a study that classified 20% of their 991 participants as dark empaths. And […]
Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a temporary survival mechanism to help you get through the pain that comes with the trauma. So, do you do nothing about it and hope your soul will return soonest possible? Or, are there practices you […]
Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals for emotional healing can help ease the healing process and bring back peace and harmony into our lives. In this article, we will share with you the most effective crystals for emotional healing, and also […]
What Are Shadow Emotions? All emotions are neutral. Yet, there are some emotions that we subconsciously categorize as bad. Consequently, we try to disassociate with them. These are the shadow emotions. Shadow emotions are emotions that remain hidden in our shadow, behind what we portray as our self-image. Then, they manifest unexpectedly, causing havoc to […]
The fact is; we are emotional beings. We go through one or more emotions at different stages in our lives, depending on our environment and those around us. These emotions, coupled with desire and knowledge, determine how we behave. However, not all emotions are pleasant. A painful period may trigger awful negative feelings that can […]
Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see the progress because it could look so small and inconspicuous most days, but there are telltale signs that can help you to see even the smallest progress. There are […]
Every child deserves to feel safe, protected, and secure. However, not every child does. Most parents see safety as physical protection from harm, or providing the essentials for their children. Safety also means support on an emotional, psychological, and spiritual level. When we don’t feel safe as children this feeling of endangerment becomes constant and […]
Have you ever thought about how your cravings are connected to your emotional state? The fact is that we don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. It is pointless to promise yourself that you will never eat anything sweet again […]