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The Four Components of Emotional Intelligence: More Important Than IQ

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Scientists and psychologists alike want to understand what Emotional intelligence is all about. Past studies prove that it holds endless shots in improving peoples’ interactions. Moreover, most of our actions are a snapshot of our emotions. So, what is emotional intelligence? How relevant is it in our lives today? And what are the four components of emotional intelligence? What can you do to learn and strengthen your EQ?

This article will answer all these questions and more. Keep reading!

What Is Emotional Intelligence?

Emotional intelligence also referred to as emotional quotient (EQ) is how we know, control, and check our emotions and those of the people near us. It matters a lot how we deal with emotions. For example, how do you solve problems? What about challenges in relationships? Even so, EQ goes a step further and centers on understanding our emotions so that we can live better lives.

Why Is It So Important?

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Research shows that we can learn and strengthen our emotional intelligence. In turn, we will unlock our higher way of interplay at home and in the workplace. Most importantly, it brings out effective leaders in us. When sensitive, we make thoughtful decisions that are best for all.

EQ also helps us to:

  • Stay calm in a heated environment
  • Turn a stressful situation into a manageable one
  • Be better at expressing ourselves
  • Develop trust with peers
  • Gain their respect
  • Influence them to help out

The Four Components of Emotional Intelligence

Fields like neuroscience, leadership, and psychology have taken time to study EQ. Further, the Hay Group came up with four distinct aspects to describe Emotional Intelligence. These are:

#1 Self-Awareness

How do you perceive emotions? And how do others view you? It is quite easy to get caught up in our daily habits and routines that we can forget to reflect on our actions. Self-awareness is two-fold. It is about assessing our emotions and examining how others think of the way we handle them.

Think about it. Why do you do the things you do? Why do some situations make you explode with emotions, while others do not affect you? It could be about the value you place on each circumstance. Sometimes we also see what we want to see.

Hence, to be self-aware, one needs to invest in “me-time”. Make it your job to review what you went through, and how you think it is affecting your moods and actions. Again, seek feedback from those that you impact. An easy way of self-awareness is through daily meditation.

#2 Self-Management

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Do you reason candidly or out of emotions? Self-management is about choosing the way you respond to your status quo. For example, do you often feel guilty about your actions? Then, you are yet to master your self-management skills. Replace a reactive habit with a responsive one. A quick answer can be irrational. But, a response is well-thought-out. 

To practice self-management, start by being self-aware. Then, account for your actions. Secondly, no matter your schedules, have some time off to reflect on your actions. Thirdly, trust and be trustworthy. At the same time, know and stick to your limits. Opt for a servant-leader attitude. Finally, have an active lifestyle outside your work life.

#3 Social Awareness

Social awareness is about spreading your emotional attention to those around you. For example, showing empathy and staying active in your area. Also, stay up to date with the control dynamics in your peer groups.  It is the reverse of self-awareness that centers on you. Social awareness turns the focus to others. Hence, you learn and welcome other’s works towards you.

For example, do you empathize with persons from different backgrounds? Then, as a leader, you gain their acceptance. It also includes being sensitive to your customer’s needs, beyond making a sale. It is about making it your duty for your clients to be happy.

#4 Relationship Management

The last of the four components of emotional intelligence is relationship management. It is about embracing your emotions and those of others for success. It is admitting that all relationships need a deliberate effort from you to work. Hence, you use the first three components of EQ to develop your relationships. 

To be successful, start by working on your communication style. Aim at a positive natural interaction. Next, be open to all types of feedback. Use criticism as a chance to learn. Third, never shy away from individuals who rub you the wrong way. Instead, deal with them on a case by case basis. All in all, the ultimate goal of relationship management is becoming a spur leader.

Helpful Practical Tips to Becoming an Emotional Intelligent Person 

Emotional Intelligent Person Image

Emotional intelligence is a valuable skill in the professional world. Now that you understand the four components of emotional intelligence, below are quick tips on how you can learn and strengthen your EQ.

Be Assertive In All Your Interactions

An assertive approach is a bridge between an aggressive and passive response. You, therefore, want to send your message across in a respectful way and expect others to take you seriously.

Avoid Emotional Outbursts When Under Pressure

Emotionally intelligent persons are never hasty when dealing with stressful situations. Instead, they stay calm and aim for an amicable solution. Hence, always focus even when under pressure. Plus, check that your actions are in line with what you say.

Practice Active Listening

How attentive are you to what the other person is saying? Active listening is about listening before responding. This conscious communication includes reading both the verbal and nonverbal parts of a conversation. As a result, you’ll express appreciation and avoid misunderstandings. 

Have A Self-Motivated Attitude

An emotionally intelligent person knows what he wants and strives to achieve it. Hence, he doesn’t rely on others to motivate him toward action.

What Next? Practice, Practice, Practice!

So, do you want to be an emotionally intelligent person? We hope this guide gives you an idea of what EQ is all about. Your next step is to practice the four components of emotional intelligence to strengthen your EQ. This skill is not inborn. Practice your self-awareness skills. If you never paid attention to peoples’ body language, start doing so. Empathize with your peers. Let them know that you are approachable. Finally, be a considerate leader!


Astrology

Abundance Haircuts In April: Good And Bad Days To Cut Your Hair

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Abundance Haircuts is a little-known sutra that reveals negative consequences of cutting your hair on the bad days and incredible benefits of cutting it on the good days. Bad and good days for this sutra are based on the Tibetan Calendar. Dates of Abundance Haircuts are calculated according to extremely complex formulas by experienced Feng Shui Masters. Naturally, each year, depending on the stars and their position, these days change.

Most people in the Western world have never heard about abundance haircuts. While for Eastern people it’s not a new practice. In this article, I will share with you this powerful sutra and give you a special calendar for abundance haircuts in April with good and bad days for haircuts. Unfortunately, most of the world is dealing with a global pandemic called Covid 19 or Coronavirus. Picking your next hair salon appointment is most likely not an option for most this month but if you are able to have a family member or roommate trim your hair – only choose good days for abundance haircuts in April!

Why Is Hair So Important?

Since ancient times, people have given hair and any manipulation of it a sacred meaning. It was thought, that through one’s hair people can connect with the Universe. Hair serves as “antennas” and “guides” between our world and the world of Heaven. And so far this knowledge has not lost its relevance. Hair connects us with Higher forces, cosmic energy, God, Higher consciousness. By connecting through the hair to the Cosmos, a person is fed by the energies of Abundance and Health.

best days to cut your hair in April 2020 image

There were many beliefs associated with hair, some of them have survived to the present day. For example: in any case, you should not get a haircut by yourself, as in this case there is a deformation of your energy field, which can lead to poor health. It is also not recommended to get a haircut on the days of a lunar or solar Eclipse: the hair can suffer, weaken, lose shine and volume.

What Are “Abundance Haircuts”?

It has long been known that there are days when it is especially favorable to cut hair. Among these days there are days of “Abundance haircuts.”

Abundance haircuts is a special ritual to attract abundance flows into your life. It is good to say special affirmations and mantras for abundance and prosperity on this day. So you will strengthen the ritual haircut and make it a more effective and efficient force.

On this day it would be beneficial to chant the Lakshmi mantra:

OM HREEM SHREEM LAKSHMI BYO NAMAHA

Or Ganesh mantra:

OM SHRI GANESHAYA NAMAHA

It is also very beneficial to say positive affirmations like:

  • I deserve to be abundantly happy and healthy!
  • My abundance is constantly growing!
  • I always have money for everything I need!
  • Money comes to me easily and fast!
  • I’m grateful for my abundant life!

Abundance Haircuts In April

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Somatic Narcissist: A Detailed Guide to Identify One

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Narcissistic behavior is a disorder that manifests in many ways. For a somatic narcissist, it is all about physical appearance. If you’ve met someone whose self-love is more about how he looks, he might be a somatic narcissist. In this guide, we want to explore how somatic narcissist functions. More so, we’ll share with you 7 key signs to look out for when you are interacting with a somatic narcissist. Let’s get to it!

Categories of Narcissists

Psychologists classify narcissists into three categories:

  1. a cerebral narcissist;
  2. a sexual narcissist;
  3. a somatic narcissist.

Now, a cerebral narcissist will want to assert his values on you based on his superior view of his intellect.

In contrast, a sexual narcissist sees his sexual prowess domineering over everyone.

However, a somatic narcissist will want you to acknowledge his worth based on his physical appearance. We are discussing these types today.

The Typical Somatic Narcissist

Have you ever met persons obsessed with the finer details of their appearances? They will spend hours in front of the mirror each day to prepare for the day. If it is a woman, she will talk endlessly about her hair, latest beauty treatment, or clothes. For men, they tend to spend lots of time and money at the gym to achieve and maintain the body image they want.

7 Tell-Tale Signs That You Are Dealing With a Somatic Narcissist

#1: Appearance Comes First

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A somatic narcissist will spend an unreasonable amount of time and money to get the perfect body image they want. For example, they prefer exotic dining and designer wear. They will also pay hefty subscriptions to join a premium fitness club. Such persons will also spend most of their income on cosmetic surgery, trying to correct their looks.

On the same note, a somatic narcissist will always find fault in other people’s appearances. For example, they will make nasty jokes about an obese person. Alternatively, they make it their business to follow up and set unrealistic standards for others.

Do you know those persons who give unsolicited advice on how to dress up around them? Well, it gets worse when a somatic narcissist leads a team. He will try and impose his eating and fitness habits on to the other team members.  It does not matter whether such practices will suit the team or not.

#2: They Have No Intimate Sexual Relationship

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Sex partners are often mere objects of pleasure to a somatic narcissist. For, they view the sexual act as a means to conquer the other. Hence, they will seduce and have several partners at the same time.  In turn, they validate their view of themselves by feeling sexually desirable to multiple partners. Yet, they will not show any emotional involvement in the relationships. It is their way to conquer and move on to the next target without getting hurt in the process.

#3: They Are Self-Centered

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Like other narcissists, a somatic narcissist always thinks about his interests above those around him. For example, when you excel as a team, he will want to take credit for the feat. A typical somatic narcissist shows no empathy for those around him. Instead, this single relation will further drain the emotions of anyone near him.

#4: A Sadistic Sense Of Pleasure

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Does your partner find pleasure in bringing you down? Then, you could be dealing with a somatic narcissist. Some somatic narcissists enjoy hurting others to gratify themselves. Take, for example, your boss scolding you for your executive image around customers. It only means that he sees you as a threat to his ego. In turn, he will give you unfounded punishments to try to discourage you from looking superior before him.

#5: They Will Not Accept Negative Criticism

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A somatic narcissist is never the type to receive negative criticism without putting up a fight. His self-righteous image of himself makes him get aggressive when probed for his flawed works. In response, such a person can become abusive or violent to deny responsibility for his actions. They do this to avoid any humiliation and emptiness for accepting that they are in the wrong. To spot this sign in a somatic narcissist, try taking part in an exercise that will conflict with their interest. If he overreacts or behaves irrationally, then that’s your proof right there.

#6: Their Needs Come First

7 Signs You Are In Love with a Narcissist Image

A typical somatic narcissist will appear to you as a charming and charismatic person. Hence, they will quickly draw you to associate with them. In fact, the more you give them your attention and approval, the more they want you in their lives. Yet, as time passes by, you notice how they always give their needs a priority above everyone else’s needs. When you stop feeding their narcissist needs, they immediately start losing interest in you.

#7: They Are Master Manipulators

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Does your partner or colleague manipulate your emotions to get what he wants from you? You know, they lie about something to twist your reality. In addition, what they say is the opposite of what they do. Moreover, they always want to make you feel guilty of something so that you can give in to their demands.

If you have someone who lies and is still playing a victim, he is a master manipulator. Somatic narcissists, too tend to use the gaslighting technique to get what they want. For example, if they wake up in a bad mood, they will try to attribute it to you. In turn, they get you to pity them and try to make up to them.

In Conclusion – Why Is It Important To Know A Somatic Narcissist?

A somatic narcissist can make you lose your self-esteem since they always try to point out your physical flaws. Their craving for approval can leave you scarred emotionally. It is how they make themselves look superior. Yet their appeal is never skin-deep. Hence, by understanding the somatic narcissist, you can come up with ways to protect yourself from getting hurt. For example, take your time to know the person before committing to a serious sexual relationship. Plus, it would help if you insisted on treating one another fairly.


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Been Told You’re Too Shy? You Might Be an Introverted Empath

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In general, empaths handle everyday challenges in different ways. They internalize both the negative and positive vibes around them as their own. While it is hectic to live as an introverted empath, did you know that most of the empaths are indeed introverts? Yes, the virtues that empaths portray go hand in hand with introverts. Still, we have plenty of empaths who are extroverts. Then, how can you know if you are an introverted empath? Here are the telltale signs!

8 Sighs You Might Be an Introverted Empath

#1: They Lack Social Skills

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An empath who is an introvert is often said to be shy. In real sense, it is an absence of necessary social skills. Think about it. If you are an empath, how many times does an opportunity present itself to interact with others? Do you tend to withdraw to a comfort zone away from the crowds? Then, you could be an introverted empath.

For example, most introverted empaths will find it challenging to go on dates. They get anxious thinking of what the other person will say or think about them. And, if in a relationship, they struggle to express their romantic feelings. Other social skills lacking in introverted empaths include the inability to solve conflicts and poor listening skills.

#2: They Prefer A Solitude Lifestyle

An introverted empath prefers to be alone most times. They struggle to fit into the pre-set social norms. Even so, interacting in social gatherings feels like living a lie. For example, do you know of persons who always complain that they are lonely? Yet, given a chance, they ignore anyone trying to befriend them?

They always feel crowded. The constant interaction with others overwhelms them. Hence, if you find yourself feeling out of place or always faking a lifestyle to fit into other’s expectations, you could be an introverted empath.

#3: They Avoid Being the Center of Attention

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Are you an empath who dreads networking? Would you avoid any opportunity that will put you in the spotlight? It could be you are an introverted empath who finds it impossible to fake a friendship. Such networking sessions demand that you make small talk and be friendly to all. It gets complicated when the empath’s intuition urges him/her to stay away from certain toxic persons.

An introverted empath in a leadership position must come up with ways to cope. That is, the empath should minimize the time spent in meetings and social gatherings. Also, a daily meditation routine will help overcome the anxiety of being the center of attention.

#4: They Never Offer Help

Here is the thing: an introverted empath will feel the pain and suffering of those around him. More so, he wants to help them feel better. But this kind of empath will never offer help unless you ask for it. Yes, to them, they feel like trespassing when they get involved in other people’s lives. In contrast, they need help to help others.

What can you do to help those in need when you are an introverted empath? Try and visualize the impact of your help to the needy person. As you debate whether to help or not, keep the self-talk positive. Then, practice getting out of your comfort zone.

#5: Crowds and Noise Are Too Suffocating

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Most introverted empaths hate being in shopping malls, open markets, beaches, or concerts. Such areas are draining to them. In turn, they often have to look for a quiet place to recharge their energies. For example, a simple ride in a public bus feels like an eternity to this empath. Yet, if you ask them why they think this way, they can’t explain it. It is the same case when in a place with strange odors.

#6: They Rarely Talk

Introverted empaths are quiet persons. Yet, their minds are exploding with conversations they would want to have with those around them. Even when they choose to speak, they find it hard to say precisely what’s on their minds.

And, replying to others in conversations is a battle of choosing the right words to appear relevant. In turn, such persons hardly engage in small talks.

Researchers say that introverted empath’s solitude lifestyle contributes to him not able to hold small talks. They fear being judged or misinterpreted by others. Hence, most times, such a person is the observer in the group.

#7: Obsession with Self-Improvement

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Usually, an empath knows that his surrounding affects his emotions more like a curse than a blessing. Hence, being an introvert, he will try to make sure he makes the right decisions that are good for him. An introverted empath feels like perfection is an illusion that is too high to achieve.

It is this obsession to be right that makes an introverted empath always to want to improve himself. Only that, he seeks self-improvement so that he can please the other person, not for his benefit.

#8: They Are Their Worst Enemies

Now, when you sum up how an introverted empath behaves, his actions hurt him the most. For example, he has conflicting feelings of wanting to help and being too shy to do so. In turn, he moves around feeling guilty for not lending a helping hand.

In addition, the introverted empath will put himself down for his shortcomings. He even questions whether he is a true friend to his close circle. Yet, he assumes all his achievements, some of which are extraordinary.

Final Note: How Can You Thrive as An Introverted Empath?

Do the above telltale signs describe your personality? Then, you must find ways to live a healthy and fulfilling life in this fast-paced society. Do you struggle with anxiety and depression? Instead of wallowing in an addiction, seek help. Professional counselors and psychologists can assist you to overcome your self-doubt.

Does your introvert nature attract narcissists and energy vampires? Learn how to identify one. These toxic people take advantage of an empath’s vulnerable state to benefit themselves.

Finally, is your self-care routine all about those around you? It is time to heal yourself! Know that you can only be helpful to others when your mind and body are healthy.


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