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Have you ever heard about emotional hygiene? Psychologists believe that just as we practice physical hygiene, we should learn how to practice emotional hygiene. In this article, I will share with you what emotional hygiene is and how to make it a part of your life! So, What Is Emotional Hygiene? Dr. Guy Winch says: […]
Do you have emotional blocks that hinder your self-esteem and self-confidence? If so, start practicing self-love to transform your life for the better. One such self-love technique is mirror work. It entails looking at your reflection in the mirror and practicing self-talk using positive affirmations. Here, you view your reflection as a dear friend and […]
Self-love is an essential component for our self-healing journey and any spiritual practice. Without self-love, we cannot truly love somebody else and experience the highest form of love – unconditional love. Self-love is the practice of understanding, embracing, and showing compassion for yourself. It involves taking care of ourselves on the physical, emotional, mental, and spiritual […]
Self-respect creates the foundation of all the decisions you make in life, the way you treat yourself, and how you allow others to treat you. Moreover, it is the foundation of all strong and healthy relationships. Therefore, if you want to have a harmonious relationship with others, if you want others to respect you, you […]
Every child deserves to feel safe, protected, and secure. However, not every child does. Most parents see safety as physical protection from harm, or providing the essentials for their children. Safety also means support on an emotional, psychological, and spiritual level. When we don’t feel safe as children this feeling of endangerment becomes constant and […]
Naked yoga is increasingly gaining popularity. Asanas are performed without any clothing. It can be practiced by either individual classes or in a group. The practice of naked yoga is a total exit from the comfort zone. What could be more awkward than naked people around you performing the Cat-Cow pose? But the naked practice […]
In this article, we collected the best self-love quotes to help you realize just how special, unique and valuable you are, and how many reasons you have to become a self-loving person. Here is our collection of the 70 best and most spectacular self-love quotes! We hope you’ll enjoy it! Top 70 Self-Love Quotes #1 […]
Intoxicating or TOXIC? By definition, a toxic relationship is where one or more people exhibit unhealthy behavior and lack mutual respect for each other. Extreme toxic relationships can be mentally, emotionally, and physically harmful, but not all toxic relationships are abusive. And on the flipside, there are healthy relationships tethered to love. Now, love comes […]