We hear so much about self-love and the importance of taking care of ourselves these days, but what does that really mean? What does it look...
According to an ancient Indian legend, about 7,000 years ago, several sages gathered to find out the cause of human suffering, death, and loss of human...
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances....
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries....
When we are starting the process of self-transformation, it is important to do it comprehensively on three levels: physical, energetic and consciousness level. It is really...
Crown chakra is the seventh primary chakra. It’s also called “Sahasrara” which means “thousand-petaled”. It is the highest point that determines the spiritual life of a...
Did you know that our bodies are all a unique combination of each of the 3 Doshas (body types)? Take this Ayurvedic body type quiz to...
Have you ever intentionally forced yourself to continue dreaming a sweet dream in the morning? Or after you suddenly wake up from a nightmare, you close...
The opening of the Crown chakra (Sahasrara) is a unique experience of immersion in the invisible world of spirituality, the discovery of infinite wisdom, and unconditional...
