Connect with us

Yoga

Understanding The 5 Yamas For Gaining Self-Awareness And Inner Peace

Published

on

5 Yamas Image

The 5 Yamas are the first limb of the ‘Eight Limbs of Yoga’ originating from the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. By practicing the 5 Yamas you gain self-awareness, transform negative energy into positive, and cultivate a deep sense of inner peace. In this article, I will introduce you to the 5 Yamas and give you some practical tips on how you can integrate them into your life!

8 Limbs of Yoga

There are 8 limbs of yoga, and Yama is the first limb.

The first limb: YAMA

Yama is a set of ethical norms that teaches us to communicate with others in the right way. To be brief, it means one thing: treat people the way you want them to treat you. By practicing the 5 Yamas you gain self-awareness, transform negative energy into positive, and cultivate a deep sense of inner peace.

The second limb: NIYAMA

The step of forming the self-discipline and uplifting spirituality. This step involves regular visits to temples, meditative practices, a study of nature, thinking and walks.

The third limb: ASANA

Asana means ‘posture’ or ‘pose’. So by saying ‘asanas’ we mean body poses. Yoga practitioners know that our physical bodies are temples for our souls. Body care is one of the most important stages on the path to spiritual growth and enlightenment. Performing certain asanas, a person learns concentration and self-discipline.

The fourth limb: PRANAYAMA

Pranayama for Beginners Image

Pranayama is the ability to control your breath. It is a set and a system of special techniques that make it possible to establish a relationship between breath, mind, and emotions. Literally, pranayama translates as ‘extension of the prana’ or ‘breath control”. Pranayama practice allows you to rejuvenate the entire body and prolong your lifespan. We can practice pranayama as a separate type of yoga technique, or use it as a component of the complex of yoga practice.

The fifth limb: PRATYAHARA

‘Pratyahara’ means ‘gaining mastery over external influences’.

The purpose of this limb is to achieve a state of the distraction of the senses from the surrounding reality and the circulation of the gaze and consciousness inside of you. In other words, pratyahara is the ability to concentrate and not be distracted by various external stimuli. This step gives you the vision of the internal systems, understanding what can stop your personal and inner growth.

The sixth limb: DHARANA

Dharana means ‘concentration’ or ‘single focus’. By concentrating and abstracting, we get distracted from external ‘noise’.  This is how we can calm down our minds, which distracts us from knowing more than we are able to understand. It helps us to see the limitless of our possibilities. At this stage, there is a skill to slow down the thought process by focusing on sound, image, energy or body.

The seventh limb: DHYANA

Dhyana means ‘contemplation, reflection’ and ‘profound, abstract meditation’. This is the stage of the full development of the properties of meditation and concentration. Conscious inhibition of thought processes allows one to calm the mind, to feel serenity, not to give rise to new thoughts. To reach this stage, you need endurance and strength. For achieving this, you have to put in a lot of effort and time.

The eighth limb: SAMADHI

Osho Kundalini meditation 5 yamas image

Samadhi is a state of intense concentration that can be achieved through meditation. This is a state of bliss and understanding. On this stage, you extend the boundaries of your Self. You start feeling the connection between the divine origin and all living things, unity with nature and the world.

Samadhi is the highest stage of meditation, in which a person experiences oneness with the universe. In samadhi, the mind becomes still. You become totally aware of the present moment.

What Is Yama?

As you can see, Yama is the second limb of yoga.

Yamas represent a series of “right living” or ethical rules. It means “reining in” or “control”. These are restraints for Proper Conduct as given in the Holy Veda. The 5 Yamas are a form of moral imperatives, commandments, rules or goals.

The 5 Yamas are:

  1. Ahiṃsā (अहिंसा): nonviolence, non-harming other living beings.
  2. Satya (सत्य): truthfulness, non-falsehood.
  3. Asteya (अस्तेय): non-stealing.
  4. Aparigraha (अपरिग्रहः): non-avarice, non-possessiveness.
  5. Brahmacharya (ब्रह्मचर्य): chastity, marital fidelity or sexual restraint.

Mastering these 5 Yamas is necessary in order to practice niyamas, asanas, pranayama and all other stages of the “eight-step path of yoga”.

Now let’s take a deeper look at each of the 5 Yamas!

The 5 Yamas

Yama #1: Ahiṃsā

Meditation Quotes 5 yamas Image

As I already said, Ahimsa focuses on nonviolence, non-harming other living beings.

Ahimsa is similar to the biblical principle “Thou shalt not kill.” In yoga, however, this principle is more extensive. Ahimsa is the renunciation of violence against anyone or anything, including oneself and the natural order of the world.

Why is it so important to renounce violence? If we look at this principle more globally, the main problems on this planet are caused by violence. This applies to the Planet, animals, people and many other living beings, i.e. to nature as a whole. After all, our planet is the same living organism as all the others, only in a slightly different form. That is why it is necessary to have the right attitude to the world.

From the point of view of the law of karma, causing harm or violence to other living beings, we earn negative karma. Accordingly, the more people, for example, kill animals, the more negative karma they accumulate. And each individual karma eventually forms the collective karma of society, as a result of which everyone will suffer in one way or another. If we help others to understand the consequences of their actions, then the overall situation on the Planet will improve.

How to practice Ahimsa?

Practice being more kind, accepting, and forgiving of yourself and others. Stop eating animals, fish, eggs, and other products of murder. Buy only cruelty-free products that were not tested on animals. Recycle your trash so it won’t harm our planet. Stop buying and wearing leather, fur, silk, and other materials that were created as a result of killing. Start being more mindful of what you are investing your money in. Don’t sponsor violence, cruelty, murder, and harm.

Yama #2: Satya

no profanity image

Satya focuses on truthfulness and non-falsehood.

“Truthfulness” means seeing and reporting things as they are rather than the way we would like them to be.

The importance of this prescription is obvious. When we are truthful to ourselves we can see the internal problems that exist, and, therefore, to make efforts to solve them. When we see a problem, it is easier for us to understand and choose the tool that will help solve it. Only when we are truthful with ourselves can we be truthful with others.

Perhaps some of you would ask: “Can we lie for good or saying a half-truth?” To begin with, in many Vedic Scriptures, the Buddha and many other sages of the past sometimes told only half-truths to the disciples. It is important to understand why they could do this. The fact is that their level of development allowed them to see all the karmic consequences of their words for the disciple. Therefore they could do it without hurting anyone. There are not too many people who can do the same nowadays. Most people still struggle to control their egos. And ego can blind anyone! That’s why it’s better not to experiment with karma and stay committed to truthfulness.

There is also the energy aspect of lies. Guided by false thoughts, deeds, and sayings, a person forms a reality that contradicts the objective reality. So with the help of the lies he/she says, he/she creates around him/her such an energy that after a while will make him/her see the world around him/her is not what it really is. Because of this, a person will constantly be making mistakes and experience confusion in life. His life eventually will turn into an illusion.

Moreover, according to karmic law, we always attract what we radiate. If you allow yourself to lie, you also give other people permission to lie to you.

However, by telling the truth you should always remember to follow the first Yama – Ahimsa (non-violence, non-harming). Don’t harm anyone by telling the truth.

For example, if a person is a thief and you know it, you can not hide this fact or lie about it! Otherwise, your lie or silence about it will harm others who will be robbed. Everything is pretty clear with this example.

Now let me give you another example. Many decades ago there was a Brahman who devoted his existence to the study of the Scriptures. Once, during his meditation, a cow ran by. Sometime later, the butcher who wanted to kill the cow came. He asked the Brahman which way the cow had run. Because the Brahman has been speaking only the truth all his life, as the Scriptures say, he showed the direction.

When the butcher overtook and killed the animal, the Brahman went to the hellish planets to be judged by Yamaraj. The Brahman did not understand why he was there. Yamaraj charged him that he was responsible for the death of the cow.

Living without lies is hard enough, especially if the truth hurts others. Lying is a distortion of reality, which entails certain consequences. It is important to learn how to present information so that it does not harm anyone. However, only a few who have reached certain heights in spiritual development can do so.

How to practice Satya?

In order for us to start practicing Satya, we need to learn to recognize the cascade of negative emotions that prompt us to twist reality. Once we have understood and processed those emotions, our thoughts, speech, and actions can be realigned with the truth, even as we look more deeply into our needs and desires. Outwardly, refrain from telling lies and speak with kindness, compassion, and clarity.

Yama #3: Asteya

Emotional Healing From Narcissistic Abuse Clear Boundaries Image

Asteya focuses on non-stealing. In other words, it is the renunciation of the desire to possess what does not belong to us.

Speaking of energy, it should be said that everything that a person has, in one way or another, is impregnated with his/her energy. A good example is clothing that carries the energy of the person who wore it. If a person stole something from someone, he undeservedly appropriated part of the vital energy of its owner. According to the law of conservation of energy, that loss must be replenished. And then the one who stole will suffer to compensate for the energy balance.

It is important to understand that suffering can manifest itself, both in this life and the next. The law of karma is absolute.

Usually, people associate stealing with tangible objects. However, intangibles, such as information and emotional favors, are more likely to be the objects stolen in our world.

How to practice Asteya?

Since the urge to steal arises from a sense of unhappiness, incompleteness, and envy, the solution is to practice giving any chance you get. Get involved in charity, get a volunteering job. Give food; give money; give time. Since abundance is ultimately a state of mind, you will feel increasingly abundant; and through selfless giving and serving, your sense of inner abundance may bring you outer wealth.

Yama #4: Aparigraha

Material Possessions Image

Aparigraha focuses on non-avarice and non-possessiveness.

This yoga principle teaches not to be attached to things. It is similar to the previous Yama, however, when practicing aparigraha you should not get attached to anything. In other words, you should follow the principle: “all the things of the world are yours to use, but not to own”.

For every single thing you own you need to invest a certain amount of energy. Everything you have needs to be fed by energy. And you are the one who unconsciously gives your energy to every single thing you own.

We should be very careful about what we buy, how often and for what purpose. It is necessary to ensure that each purchase was as rational as possible. In addition, the principle of non-violence should always be kept in mind. Before you buy a thing, think about what it is made of.

We need to learn how to make good use of the possessions that come to us and enjoy them without becoming emotionally dependent on them. Then they neither control us nor lead to false identities and expectations.

How to practice Aparigraha?

In order for us to start practicing Aparigraha, we need to examine our own tendencies toward possessiveness. To learn more read my article “Quiz: Are You Attached To Material Possessions?”.

The practice of non-possessiveness helps us to examine our assumptions and guides us back to healthy relationships with others.

To learn more about Aparigraha, read my article “Aparigraha: An Essential Step In Your Spiritual Evolution!“.

Yama #5: Brahmacharya

Tantric meditation image

The literal translation of brahmacharya is “walking in God-consciousness.” Brahmacharya turns the mind inward, balancing and supervising the senses, and leads to freedom from dependencies and cravings. When the mind is freed from domination by the senses, sensual pleasures are replaced by inner joy.

Brahmacharya focuses on chastity, marital fidelity or sexual restraint.

This requirement has a very broad basis. Starting from excessive sexual pleasures, ending with attachment to taste sensations.

Now let us consider in more detail why the sages of the past tried to avoid sexual relations almost completely. This was done in order to accumulate and raise energy as much as possible, to serve as much as possible for the benefit of society, using the seed only for procreation. It is worth making an important reservation that orgasm and ejaculation are completely different things.

Of course, in modern society, all the media and the so-called mass culture, constantly propagandize and install in the people’s consciousness of the maximum possible satisfaction of sexual desires. Because of this, it is very difficult to change what has been laid in the mind for decades. But nothing is impossible.

The need to control sexual energy is connected with the fact that, satisfying sexual passions, a person loses a huge amount of vital energy in the process of obtaining such a short-term pleasure. And when there is no energy, it becomes impossible to think about self-improvement and engage in spiritual practices on a higher level.

Of course, you may say: “Though I have sex 3-4 times a week, I still have the energy for my spiritual development”. And then I would answer: “You have no idea what you are capable of! You’re using just a very small percent of your potential! If you had more energy you would be able to master so much more in this life! You would discover hidden talents, passion for science, psychic abilities, immediate manifesting abilities, healing gifts, etc.”

The same applies to attachments to taste sensations. It is believed that the more you are attached to taste, the more vital energy you spend on the enjoyment of food. In this way, you need to strive to ensure that the food is simple and healthy and doesn’t stimulate your taste in the way that you get addicted to it. This will save more energy for a more efficient life and development.

Usually, attachments to taste and sexual desires testify to the energy blockage of the Svadhisthana chakra. In this case, an effective method, in addition to the practice of the asanas, is a cleansing technique Shank Prakshalana. It allows you not only to physically cleanse the body of toxins but also it can cleanse your energy.

How to practice Brahmacharya?

Be honest with yourself about what dependencies and cravings you have. Start making wise choices about the books and magazines you read, the food you eat, the movies you see, and the company you keep. It will help you conserve energy and keep your mind focused and dynamic.

Learn to be moderate in all sensual activities so that you don’t dwell on them. Staying committed and faithful to one partner in a relationship. This is a good way to start practicing Brahmacharya.

The Bottom Line

It is through your personal practice that you can learn the basics of yoga, which will help to achieve spiritual enlightenment in the future. Attentively study and find your own ways to practice the 5 Yamas in your everyday life. Then you’ll be able to build your own path to spiritual enlightenment. Even if you are just a beginner in yoga and meditation, practicing the 5 Yamas above will help to make a great start on your spiritual path!

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Health

Dosha Quiz: What Is Your Ayurvedic Body Type?

Published

on

Dosha Quiz Image
0%

How would you describe your body type?

This includes your height, body build, muscle development, and size. Are you tall, short, thin, stout, or thick? How would you best describe your body frame?

What effect do your eating habits have on your body weight?

eating habits dosha image Pexels.com

Is it easy for you to gain or lose weight?

What is your skin complexion?

skin complexion ayurveda image

What's your hair type?

hair type dosha image

What is your sleep pattern?

sleep pattern doshas image

Some people are light sleepers while others are deep sleepers. Do you awaken easily in the morning? Or do you struggle to get out of bed?

How would you describe your dreams?

dreams ayurveda image

How do you react to stress?

stressful situations image

Stress is normal in our day-to-day lives. However, we each cope with stress differently.

How would you describe your temperament?

Are you easy-going and accepting or are you lively and enthusiastic by nature?

How would you describe your decision-making process?

Decision making process image

Your ease at decision-making will vary depending on your dosha type. This may also influence how well you handle stress. Are you usually calm and collected or are you tensed at the slightest provocation?

How would you describe your energy type?

energy type image

Different doshas exhibit different energies around them. You will observe that some people are more lively, talkative, or active than others.

How would you describe your sexuality?

passion and sexuality ayurveda image

What climate do you feel most comfortable in?

How would you describe your memory?

How would you describe your thought process?

thought process image

What do you consider to be your shortcomings?

shortcomings image

Dosha Quiz: What Is Your Ayurvedic Body Type?
Vata Dosha

Vata Dosha Image

Vata dosha consists mostly of two elements: air and ether. You are exceptionally creative, communicative, and brimming with ideas. Generally, Vata is very vibrant and energetic. You have a very inventive and creative mind. You think outside the box but can become easily distracted. What’s more, your mood is highly dependent on the weather, people around you, and the foods you eat. Your mood can actually be quite unpredictable at times. Although you are a quick learner, your long-term memory is not that good. You are easily enthused, but run the risk of spreading yourself too thin and getting distracted by something new after just a short time. You frequently suffer from cold hands and feet. You love the excitement and new experiences. You are quick to anger but also to forgive. You are prone to worry and anxiousness and may often suffer from insomnia. According to Ayurveda, for optimal health, a Vata-dominant person should follow a regular daily routine, manage stress through meditation and other calming practices, and maintain a warm body temperature by avoiding cold weather and consuming warm foods and drinks.
Pitta Dosha

Pitta Dosha

Pitta dosha is based on fire and water elements. You have a powerful intellect, a strong ability to concentrate, and big ambitions. You have a passion for leadership and are not afraid to speak up and take charge. You tend to be quite protective when provoked and are fierce opponents. You can be quite determined and don’t give up easily. Your aim is to win. You have bursts of energy to take on challenges. And you actually love a challenge, whether that's professionally or in sport. You can be a good decision-maker, a teacher, a manager, and a speaker. You have a knack for building connections and make very good friends. You are often honest and straight to the point. Although, sometimes you can be short-tempered, easily irritated, and argumentative. Those with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat (e.g., weather, spicy food).
Kapha Dosha

Kapha Dosha Image

Kapha dosha is based on earth and water elements. You are usually calm, collected, and slow to anger, and therefore, not easily provoked. You are strong, loyal, patient, steady, and supportive. You are loving and caring, and this makes you a good acquaintance. You have an inherent ability to enjoy life and are comfortable with a routine. Private joy in a stable partnership, healthy kids, and loyal friendships are the things you prioritize and that give you inner satisfaction, security, and personal happiness. You learn slowly with a high level of retention. Although you move slowly, you are very purposeful and enterprising. Most of all, you value inner tranquillity, peace, and harmony. You may tend to hold on to things, jobs, and relationships long after they are no longer nourishing or necessary. You may also resist change and be stubborn sometimes. For good health, a Kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature (e.g., by eating warm food), and establish a regular sleep routine.

Share your Results:

Continue Reading

Yoga

Jnana Mudra: a Powerful Technique For Activating Your Crown Chakra

Published

on

Powerful Technique For Activating Your Crown Chakra Image

Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The Buddha’s hand performing the Jnana mudra at the heart level is a symbol of openness to the whole universe. Being a gesture of openness to new things, this mudra also symbolizes the true knowledge of existence.

In this article, we will share with you what Jnana mudra is, what its benefits are, and how to practice it.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Jnana Mudra?

Jnana Mudra Practice Image

Jnana mudra is a yogic hand gesture that represents wisdom and knowledge. In Sanskrit, jnana means “wisdom” or “knowledge” and mudra means “gesture.” It is a hasta mudra, which means it is performed using the hands.

Connecting the fingers in certain combinations, we can activate the energy meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs thus improve our health.

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing mudras, we affect the biologically active points of the palms and fingers.

When practicing Jnana mudra, we connect the thumb and index finger. The thumb symbolizes Brahman, or universal consciousness, whereas the index finger symbolizes Jivatma or the individual self. Therefore, the connection of the thumb and index finger represents the union of the supreme and inner realities. And the three extended fingers represent the three gunas that must be overcome: sattva (middle finger), rajas (ring finger), and tamas (little finger).

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Also, it is important to know that each finger is associated with one of the 5 elements. Thumb represents the Fire element (Agni). The index finger is associated with the energy of the Air element (Vayu). Thus, Jnana mudra can be used to balance the elements of Fire and Air within the body. When we reach the balance between the Fire and Air elements within our bodies, we are able to still our mind, concentrate, and practice deep meditation.

Fingers Corresponding to the 5 Elements image

Also, the connection of the index finger and thumb allows prana to circulate freely inward, rather than dissipating outwards. By directing prana inward, we can sit in meditation for longer periods of time.

Jnana Mudra Benefits

On the subtle plane, the practice of Jnana mudra activates the Crown chakra (Sahasrara), whereas on the physical plan it helps you to harmonize biological rhythm, normalize blood pressure; eliminates anxiety and anxiety. Moreover, the regular practice of this mudra provides the following benefits:

  • helps to cope with depression and fatigue;
  • improves memory;
  • stimulates mental function;
  • helps to relieve insomnia;
  • boosts creativity;
  • develops intuition;
  • restores peace of mind;
  • enhances the connection with the Higher self;
  • lifts dull energy;
  • brightens mood.

How to Perform?

Although this mudra can be practiced in any yoga asana, it is most commonly used in a stable seated position such as easy pose or lotus pose. In Kundalini Yoga, this mudra is usually practiced with the hands resting on the knees and the elbows straight.

what is jnana mudra image
To practice Jnana mudra, follow these simple steps:
  1. Tuck your index finger under the tip of the thumb to form a circle.
  2. Extend the remaining three fingers.
  3. Rest the back of the hands on the thighs or knees, with palms facing upward.

Another variation of this mudra is to touch the tip of the index finger and thumb together, thereby forming a full circle.

When practicing this mudra, make sure your body is alert but relaxed, with little to no strain in the arms or extended fingers.

For maximum benefits, practice this mudra during your meditations for at least 15 minutes, 2-3 times per day.

Continue Reading

Yoga

Shanmukhi Mudra: a Simple Stress Relief Technique

Published

on

Shanmukhi Mudra Image

Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system.

With regular practice of this beautiful mudra, it is possible even to improve vision and hearing. It also promotes the development of internal concentration and the ability to detach from external stimuli and objects of the surrounding world.

In this article, we will share with you what Shanmukhi mudra is, what its benefits are, and how to properly practice it.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Shanmukhi Mudra?

Shanmukhi mudra is a yogic hand gesture that represents closing the six gates of perception – the two eyes, two ears, nose, and mouth. In Sanskrit, Shan means “six”; Mukhi means “face” or “gate”; and mudra, means “gesture”. Thus, Shanmukhi mudra means the ‘six-gated mudra’.

The purpose of the Shanmukhi Mudra is to symbolically shut the mind from the five senses so the mind can maintain an inward focus and get ready for meditation.

The Shanmukhi mudra practice helps the practitioner look within himself to find the very source of his being.

When all the senses turn inward and the breathing becomes harmonious, the mind calms down. As a result, you feel inner peace and now you are able to hear the voice of the Divine Self within you.

The Shanmukhi mudra practice helps you to free yourself from the domination of the senses and find the strength to take your desires, instincts, and emotions under control.

Shanmukhi Mudra Benefits

There are lots of amazing benefits the practice of Shanmukhi mudra can provide. Here are some of them:

  • Balances internal and external awareness;
  • Enhances focus and introspection;
  • Calms the mind and nervous system;
  • Clears energy blocks, giving room for easy flow of prana;
  • Relaxes and rejuvenates the eyes and facial muscles;
  • Creates a state of pratyahara;
  • Ensures the smooth functioning of the facial nerves;
  • Reduces anxiety;
  • Helps to deepen the meditation practice;
  • Alleviates vertigo problems and brings a calming effect to the head;
  • Helps to remove negative thoughts and worries;
  • Promotes clear thinking;
  • Helps Kundalini awakening.

For maximum benefit, this mudra should be accompanied by pranayama or bandhas (energetic locks). Shanmukhi mudra is commonly practiced with brahmari pranayama, also known as Humming Bee Breath. In this pranayama, the mudra enables the practitioner to focus on the inner vibration created by the humming breath.

How to Perform?

Shanmukhi mudra is usually performed in a stable, seated meditation posture such as padmasana (Lotus Pose) or sukhasana (Easy Pose).

To practice Shanmukhi mudra, follow these simple steps:

  1. Sit in the Lotus Pose or Easy Pose. Straighten the spine and align the position of the head.
  2. Bring your palms up to your face. Raise your elbows to shoulder level and place your thumbs in the ear canal, muffling external sounds.
    If you feel pain, place your fingers on the tragus of the auricle (small protrusions at the base of the auricle) and press them against the ear canal.
  3. Close your eyelids and rise your eyeballs up. Place your index and middle fingers on your eyelids so that the first two phalanges completely cover the eyeball area. Do not press on the cornea. Use your middle fingers to point your eyelids down, and use your index fingers to lift the upper parts of your eyelids up. Gently press on the outer and inner corners of the eyes.
  4. The pressure on the ears and eyes should be equal.
  5. Use your ring fingers to apply pressure evenly to your right and left nostrils. This will narrow the nasal passages, which will promote slow, deep, even, rhythmic, subtle breathing.

Practice the mudra for five to ten minutes.

The Bottom Line

As a result of turning all the senses inwards and concentrating on deep and slow breathing, the mind becomes calm. When performing this mudra, it’s common to experience:

  • a distinct sound in the ears;
  • the appearance of flashes of light and various images on the internal “screen”;
  • vibrations, thrusts, tingling, heat, or other sensations inside the body.

All these feelings are quite normal.

 

Continue Reading
Advertisement
Advertisement

Health

Affirmations For Chakras Image Affirmations For Chakras Image
Healing1 week ago

Chakra Affirmations: Powerful Ways To Communicate With Your 7 Chakras

There are many ways to restore the natural flow of energy through the chakras. Visualization, yoga asanas, breathing exercises, crystal...

Chakra Quiz Image Chakra Quiz Image
Healing4 weeks ago

Chakra Quiz: Which of Your Chakras Is Out of Balance?

The seven chakras are the main energy centers of the body, made up of various colors and located from the base of...

Emotional Numbness Image Emotional Numbness Image
Healing1 month ago

Emotional Numbness: 10 Signs You’re Struggling With One

The fact is; we are emotional beings. We go through one or more emotions at different stages in our lives,...

Dosha Quiz Image Dosha Quiz Image
Health2 months ago

Dosha Quiz: What Is Your Ayurvedic Body Type?

unhealed trauma image unhealed trauma image
Healing2 months ago

12 Signs You’re Still Suffering From Unhealed Trauma

It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their...

Happiness Chemicals Image Happiness Chemicals Image
Health3 months ago

4 Happiness Chemicals And How To Hack Them

How we experience life depends on the chemicals in our brains. Whether we are happy or sad, angry or worried,...

Signs That You Are Healing Through Your Past Trauma Image Signs That You Are Healing Through Your Past Trauma Image
Healing3 months ago

10 Signs That You Are Healing Through Your Past Trauma

Healing through your past trauma could be a long process but there are signs of change and growth along the...

sefl-healing tools image sefl-healing tools image
Healing3 months ago

7 Self-Healing Tools That Are Free & You Can Use Them Today

Whether you are seeking to reduce your stress, anxiety, elevate your mood, or are looking to alleviate physical and emotional...

5 Wellness Trends 2021 Image 5 Wellness Trends 2021 Image
Health3 months ago

5 Wellness Trends to Look Out for in 2021

With the coronavirus pandemic taking center stage in 2020, many wellness routines were disrupted to focus on the big problem...

Signs You are a Healer Image Signs You are a Healer Image
Awareness4 months ago

7 Signs You are a Healer and Don’t Know It

Healers have existed since ancient times. Healing abilities were passed down from generation to generation and have come down to...

Advertisement

Awareness

Vasudhara Mantra Image Vasudhara Mantra Image
Mantras3 days ago

How To Connect With Vasudhara: the Goddess Of Abundance & Wealth

Vasudhara is a goddess of wealth, prosperity, spiritual wealth, and wisdom. She is considered to be one of the 21...

Saturn retrograde 2021 Image Saturn retrograde 2021 Image
Astrology4 days ago

Saturn Retrograde Is Here: This Is What ‘Lord of Karma’ Is Going To Teach Us

On May 23, Saturn entered its retrograde phase, which will last until October 11, 2021. Saturn’s retrograde motion will encourage...

Intuition quotes image Intuition quotes image
Inspirational quotes5 days ago

Intuition Quotes: 50 Inspirational Sayings About Your Inner Voice

Intuition is our ability to know and understand something instinctively, without the need for conscious reasoning. We are all equipped...

Solar Eclipse Image Solar Eclipse Image
Astrology6 days ago

Solar Eclipse 2021 Is Bringing Major Changes: Here’s What You Need to Know

The first Solar Eclipse of the year comes to us on June 10th, 2021 in the form of the new...

Mercury Retrograde 2021 Image Mercury Retrograde 2021 Image
Astrology2 weeks ago

The Biggest Mercury Retrograde Of 2021 Is Here: This Is How It Will Affect You

Starting on May 29 and lasting until June 22, the Mercury’s backward dance in Gemini is going to mess with...

Feng Shui Astrology For June 2021 Image Feng Shui Astrology For June 2021 Image
Astrology2 weeks ago

Feng Shui Astrology For June 2021: The Month of the Wood Horse

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

Quotes about living in the Matrix Image Quotes about living in the Matrix Image
Inspirational quotes2 weeks ago

55+ Mind-Bending Quotes About Living In the Matrix

In this article, we have collected 57 quotes about living in the Matrix that will make you re-think the reality...

Horoscope for June 2021 Image Horoscope for June 2021 Image
Astrology3 weeks ago

The Most Accurate Horoscope for June 2021

This article will share with you the most accurate horoscope for June 2021 based on the Feng Shui flying stars chart. This horoscope includes predictions for different spheres...

Abundance Haircuts In June 2021 Image Abundance Haircuts In June 2021 Image
Abundant Living3 weeks ago

Abundance Haircuts In June 2021: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a little-known sutra that reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it...

Gemini personality image Gemini personality image
Astrology3 weeks ago

Everything You Need To Know About Gemini Personality

Symbolized by the celestial twins, this air sign was interested in so many pursuits that it had to double itself....

Advertisement

Daily Inspiration