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This Is the Most Powerful Energy Cleansing Bath Ritual!

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Energy cleansing is necessary in order to get rid of the negative energy that we accumulate when communicating with other people, experiencing fears, negative emotions, etc. If someone wished us harm, sent in our direction his (her) aggression, directed jealous thought about our success or relationships – it all leaves an imprint on our energy body. In this article, I want to share with you the easiest yet most powerful way to remove all this negativity – energy cleansing bath ritual.

Why Do We Need to Cleanse Our Energy?

Energy cleansing is as necessary as taking a shower or brushing your teeth. Unfortunately, not all people understand this. We take a shower and brush our teeth every day because we don’t want to smell bad. Not everyone can see and feel the energy quality of a person, place or activity. Otherwise, everyone would be more concerned about the purity of energy. Just imagine if you could smell a person with dirty energy as clearly as you can smell a person with a dirty body.

Of course, there is a number of people who have the ability to recognize when the energy is not clean. And you can see that these kind of people are very picky with the people they surround themselves with. But unfortunately, not everyone has these abilities.

After all, it’s pretty dangerous to live without energy cleansing. If we don’t practice energy cleansing the negativity begins to accumulate, and settle on our energy body, and block the normal flow of energy within us. Ultimately, all this leads to the deterioration of health and our mood.  Over time, this can turn into energy blocks, clumps of negative energy, which, in turn, will move to the physical body and appear in the form of diseases. You see, the physical illness is always the last alarm bell, which means that all other signals on the energy level we’ve already missed.

Signs That Your Aura Needs Cleansing

Aura Cleansing Tips Image

  • You feel a constant physical and moral exhaustion
  • Your greatest desire during the day is to get to bed and fall asleep as soon as possible
  • You’re very irritable for no reason
  • You always Wake up in the morning as if you had not slept at all (and it does not depend on the length of sleep)
  • You avoid people, including your best friends
  • People around you repeatedly notice your decadent mood
  • You clearly feel that you live by inertia, nothing pleases you in this life

If you are characterized by at least a few of the above signs, your aura needs cleansing. Of course, it’s also possible, that you suffer from some disease; but if so, your energy may, even more, need to be “repaired”!

By cleansing your aura, you will raise your frequency of energy vibrations – something that yogis and meditative practitioners regularly strive for. Your life will sparkle with new colors and you will find its meaning. And for all this, it is only necessary to practice this cleansing bath ritual regularly!

Energy Cleansing Bath Ritual

So let’s say now you’ve realized that the an aura cleansing bath ritual is something you’ve really missed in your life. It’s time to catch up!

Bath Rituals for abundance Image

There are just 3 things you really need to perform a cleansing bath ritual:

  1. Actually, the bathtub itself is necessary.
  2. Sea salt (for example, Himalayan or Hawaiian salt, dead sea salt).
  3. Essential oils (optional but very powerful ingredient).

In order for the cleansing process to be as effective as possible, it is necessary to make a list of negative emotions that prevent you from living your life to the fullest. That’s what you need to get rid of.

Choose a good time when nobody or nothing can interrupt your cleansing bath ritual

taking a bath image

Often bath lovers prefer to do it with a glass of wine and with favorite music. This is not the case! There should be no distractions or enticing factors. You have to choose a time in which nobody could bother you. No phone calls! Put your mobile in silent mode!

Clearly set up your intention

You can sit for hours in the bathtub, waiting for your aura to cleanse, as if by magic. Alas, this is not how it works! Your goal is to clear your energy field of negative energies. You can write this intention down on paper or just speak it mentally in your head. One way or another, but the main goal must be formulated.

Prepare the bathroom and the bathtub itself

As I already mentioned above, the cleansing bath is a ritual. Before you fill the bathtub with hot water, light scented candles (or ordinary candles), dim the lighting.

Some people like to take a very hot bath, gradually making the body get used to the high temperature. However, for this energy cleansing ritual, the water temperature should be so comfortable such that you can immediately lie in the bathtub.

Add sea salts and essential oils

sea salt image

You should add just a few drops of some essential oil. The smell of it should not be sharp, otherwise, it can also distract from the process. It is recommended to use lavender or some other oil with an unobtrusive aroma.

Properly selected oil, the smell of which suits you best, will be useful both for the body and for the soul. Himalayan or Hawaiian salt should be poured directly into the water. If you have regular sea salt, you can use it as a salt scrub, rubbing it into the skin when you are already in the water.

Visualize the cleansing process

Putting salt on the body, do not rub too hard. Mix it with water, and gently scrub the skin. At the same time, you should visualize that together with the dead cells you’re removing all the harmful energy and negative emotions that your aura has absorbed.

If you just calmly soak in the water, imagine that the salts dissolved in the bath, are healing you from negative energy, restoring your aura, cleansing your energy, and making it shine with a bright light. Visualize how this light is surrounding your body and pushing out all the negative energy beyond your aura.

Energy Cleansing

sea salt bath image

Visualization, in General, is a very important and powerful tool that helps to cleanse the aura. If you can not relax, imagine that you collect all the so-called psychological garbage together: negative thoughts, everyday problems, stress, and anger. In other words, all the negativity that comes to your mind.

Then visualize how you roll that negativity into a huge ball that you throw away like useless garbage. Then once again turn your thoughts to your mind and soul, already cleansed of this garbage. Imagine that your aura is shining with pure energy that literally illuminates everything around you!

Try to meditate

aura cleansing meditation image

Do you know that no matter how much negative energy is around, our aura is primarily a reflection of what is happening in our thoughts and soul? That is why it is so important to put your thoughts in order. The ability to meditate at the moment of the energy cleansing ritual is the best help in your cleansing practice.

You can use any meditation you want. I like to let my mind be filled with positive thoughts and love. Then I just let my mind plunge into these waves of love and positive energy. I hold this feeling as long as possible, and let it naturally cleanse my aura.

What to Do After Performing A Cleansing Bath Ritual?

herbal tea bath image

When you feel that you have spent enough time in the bath, release the water and put on your most comfortable clothes. For example, a cozy robe or a favorite pair of pajamas. You may want to climb under a warm blanket with a cup of your favorite herbal tea after cleansing and meditation.

The Bottom Line

As the energy cleansing bath will become your must-have regular ritual, it makes sense to experiment with essential oils, salts, water temperature. Do not get hung up on some rules: in the end, your ultimate goal is to get rid of what you do not need; cleansing from negative energies and the discovery of a new life full of love and positivity.

Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Meditation

Feng Shui Tips for Your Meditation Room to Enhance Your Meditation Practice

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When choosing a place for your meditation practice we should pay attention to different aspects. First of all, we all try to make sure that our meditation space is quiet and private so no one can disturb us. Secondary, we usually try to turn our meditation room into our sacred space that helps us to go deeper into meditation and recharge our energy. Most of us use candles, incense, crystals, etc. to enhance the energy of our meditation rooms.

In this article, I want to share with you some effective tips on how to properly organize your meditation place so it can help you to enhance your meditation practice. Maybe you already follow some of these tips but maybe some of them will be new for you. Anyways, I hope you will find something useful for yourself in this article.

Tip #1: Choose a Proper Location for Your Meditation Room

meditation ritual image

It’s best to meditate in a special room designed just for this purpose. If you don’t have a special room try to at least find a special area of one of the rooms. This area should be quiet so no one can disturb your meditation.

When choosing your meditation area I want you to pay attention to these two Feng Shui recommendations:

  1. Try to make sure that your mediation room/meditation area is NOT located directly above or below a kitchen, a toilet, or a heave piece of furniture.
  2. The best location for your meditation area is in the back half of your house.

Tip #2: Choose a Proper Color and Decor For Your Meditation Room

The decor should be calm and soothing. Try to use Yin colors for decorating the room. Yang colors (such as red, for example) are not recommended. Keep in mind that Chi should flow easily and smoothly during your meditation practice. Therefore, give preference to a minimalist approach to furnishing.

Tip #3: Create Your Altar

Altar Image

Meditating while facing an altar is very calming and enhances your meditation, prayer or mantra chanting. Of course, it’s the matter of preference but if you’re deeply involved in spiritual practices you probably should consider creating an altar.

The presence of sacred objects or figures such as Buddha, Jesus Christ, Quan Yin, Tara, Ganesh, Shiva, or your own particular deity or saint makes your altar and space unique to you and very special. You can place crystals, angels statues, flowers, and any other objects that help you feel more connected with your spiritual path on your altar. The choice should be 100% personal!

However, do be sure that your altar does not share a wall with a toilet, a kitchen. Also, make sure that there is no toilet directly above your altar!

Tip #4: Capture Auspicious Chi

Kua Numbers door image

When you meditate make sure that you orient your sitting or lying position using proper direction according to your Kua number. This means that you should face one of your most auspicious directions. If you don’t know your Kua number check out my article “Everyone Should Know Their Kua Number! Here Is Why”.

If you’re meditating in a sitting position then your face should be turned towards one of your auspicious directions (according to your Kua). But if you’re meditating in a lying position then make sure that the top of your head is facing one of your best directions (according to your Kua number).

I’m wishing you continued success your meditation practice!

Using Incense For Your Meditations Image

Image via @hodgesdesign

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Meditation

Osho Meditation “Sufi Whirling”: A Powerful Method for Body and Mind Liberation

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Osho Meditation Sufi Whirling Image

Osho Meditation “Sufi Whirling” is based on an ancient Sufi technique. While the whole body is moving, you can witness your center being silent and still. Sufi whirling is considered to be one of the most powerful ancient techniques. It is so profound that even a one-time experience can be life-changing for you! If you want to achieve body and mind liberation, to freely express yourself, heal your heart chakra and improve your breathing, then Osho meditation “Sufi Whirling” is a great technique for you to try!

“Sufi whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving.”Osho

I Bet You’ve Done It Before!

Whirling meditation Image

Sufi Whirling meditation requires the body to spin with outstretched arms while the mind is centered and still.

Whirling is normal for all children when they are innocent and full of joy. Didn’t you whirl around when you were a child? I bet you did! Do you remember how you were spinning with your eyes open when you were a child? Spinning as if your inner being has become the center and your whole body has become a moving wheel? You were centered, but your whole body was moving.

Without even knowing you were practicing Sufi Whirling meditation! We all did it spontaneously when we were children but as we grew up we seem to lose this spontaneity. That is why it is said that the dance takes us back to the repressed sensations from our childhood. And from my own experience, I can tell you that this technique is one of the most effective ways to heal your inner child!

What Does Sufi Whirling Represent?

Enlightening Rumi quotes on life image

The dancer is destined to whirl as the Earth around the Sun and so achieve harmony with the Universe itself. As the planets themselves rotate so the dance is performed spinning from the left side (which is the heart side)!

Traditionally, people wear a long white skirt for performing Sufi Whirling. A white skirt represents purity and its length enhances the circular motion of the dance. The long flowing skirt begins to spread naturally and fan out as the movement increases in momentum.

The spinning itself creates invisible, colorless, pure and transparent energy. The swirling skirt begins to move in endless waves and your aura envelopes the body in the same way as the sun bathes the Earth in its light.

Osho Meditation “Sufi Whirling”

It is recommended not to eat or drink anything for three hours before Sufi Whirling meditation. It is better to be barefoot and in loose clothes.

Meditation is divided into three stages – whirling, relaxation, and celebration.

How To Perform Osho Meditation “Sufi Whirling”?

Stand still. Cross your arms until they touch your shoulders – as if you are hugging yourself. Start moving very slowly. At the same time, spread your arms very slowly and gracefully – like a bird spreading its wings. Before they reach out, caress your face with them as a touch from the Divine.

Stage 1: Whirling (45 minutes)

Keep your eyes open and feel the center point of your body.

Lift your arm to shoulder height, with your right palm up and the left palm down.

Start turning around in a counterclockwise direction – at your own axis. Let your body be soft. Start slowly and after 15 minutes gradually increase the speed. You become a whirlpool of energy. Try to feel a storm of movement but at the same time make sure that the witness at the center is silent and still.

Gradually your eyes de-focus and the surroundings will become a whirl. As you move faster, you become more still inside.

Stage 2: Relaxation (15 minutes)

Let your body fall to the ground. Roll onto your stomach immediately so that your navel is in contact with the earth. If you feel discomfort lying this way, you can lie on your back.

Feel your body blending into the earth, as if a baby pressed to the mother’s breast. Keep your eyes closed and remain passive and silent for at least 15 minutes.

Stage 3: Celebration

Gradually, get up and join the celebration dance. Or you can sit still if you want.

After Whirling

Most people perspire while whirling. Therefore it is recommended to drink a couple of glasses of water after whirling.

Music for Whirling

Obviously, Sufi music is needed for whirling and this genre has a great deal of Arabic and Persian flavor.

Side Effects

It is quite common to feel disorientated, dizzy or nauseous during or after Whirling meditation. It is said to be an essential part of learning the dance and preparing the dancer to enter the state of ecstasy known as “mystical intoxication”. The intensity of such effect may vary from person to person.

However, there are some tips that can help you not to experience these side effects.

Whirling does not make you dizzy if you start slowly. You should move very slowly and remain at one point without moving away from it.

Whirling does not make you nauseous if you have not eaten a heavy meal just before you start.

The Bottom Line

Some people go on whirling for hours – as long as the bodies allow them. They do not stop on their own. When you’re practicing whirling a moment comes that you see yourself utterly still and silent. You become a center of the cyclone. Around the center, your body is moving, but there is a space which remains unmoved – that is your being.

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Mantras

Mantra Meditation: a Magnificent Tool For Inner Transformation

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In this article, I want to share with you another kind of meditation, which is perfect for both – beginners and experienced practitioners. This meditation is mantra meditation. This type of meditation is based on mantras and it is a very powerful tool for self-transformation and self-development. But before I start talking about mantra meditation, I want to clear up what mantra is.

What Is Mantra?

In my article “What Is Mantra? Discover Three Types Of Mantras That Transform Reality” I have already written about what a mantra is. In this article, I’d like to continue my explanation.

The word “mantra” can be broken down into two parts: “man” and “tra”. “Man” means “mind”, and “tra” means “transport” or “vehicle”. In other words, a mantra is a tool of our mind – a powerful sound or vibration that we can use to enter a deep state of meditation, to connect with the Universe, and make our energy vibrate on the higher frequency.

Generally, a mantra is a syllable, word or sentence that is used in meditation to focus and free our mind and achieve a certain mental state.

Mantra is a sacred verbal formula that contains higher vibrational energy and information. It is able to transform our consciousness and help us in our spiritual development. Each mantra has its own meaning, purpose, and vibration.

The most powerful mantras are those that contain the names of Deities. It is believed that when we pronounce the names of Deities we enter into contact with them and activate their power which can help liberate and bless us.

Mantra’s Benefits

Money Mantras Image

When we are using mantras for our meditations it helps us to enter a special state of consciousness in which we clear our mind from intrusive thoughts, images, emotions, and anxieties, that is, mantra practice helps to delve more deeply into a meditative state.

Moreover, each mantra carries a deep sacred meaning and purpose such as to bring health, love, prosperity, protection, peace, and joy into our lives. Being repeatedly chanted, mantras reveal their power and, connecting with the energy our intentions, are able to change our lives for the better.

In addition, the vibration of sound created by mantra affects our physical bodies. This manifests itself in relaxation, stress relief, energizing and strength.

Most Popular Mantras And Their Meanings

At the initial stage of mastering of mantra meditation, it is better to use mantras that are not too complicated, the ones that are easier to remember and easy to chant. Here are some of the mantras that you can use for your mantra meditation.

OM

This mantra should be pronounced as AUM. Chanting this simple yet powerful mantra will help you to feel unity with God and the Universe.

OM MANI PADME HUM

This is the mantra of the goddess Quan Yin – the goddess of mercy and compassion. This mantra is universal and its chanting has many benefits, such as:

  • cleansing effect;
  • success in all areas;
  • calming effect, etc.

OM NAMAH SHIVAYA

It is believed that the five syllables of this mantra contain the energy of the entire universe. This mantra consists of five syllables which represent five primary elements:

  • “Na” represents Earth element;
  • “Ma” represents Water element;
  • “Shi” represents Fire element;
  • “Va” represents Air element;
  • “Ya” represents Ether element.

These five syllables also relate to the chakras – from Muladhara to Vishuddha.

Chanting this mantra purifies our energy and promotes inner transformation.

To learn more about this powerful mantra read my article “Destroy Your Illusions And Manifest Your Reality With Shiva Mantra”.

OM GAM GANAPATAYE NAMAH

om gam ganapataye namah image

This mantra is one of many thousands of mantras that are chanted daily around the world. Ganesh mantra allows you to overcome obstacles to success and wealth and helps to succeed in business. In addition, it gives you powerful protection while traveling.

To learn more about Ganesh read my article Attract Wisdom, Success, And Prosperity With Ganesh Mantra.

OM SHREEM MAHA LAKSHMIYEI NAMAHA

This mantra allows you to purify your karma. Chanting this mantra also helps you to focus on business studying and contributes to success in creativity. It also promotes harmony in the family, helps to gain wealth, health, luck, wisdom, compassion, virtue, and self-knowledge.

To learn more about Lakshmi mantras read my article “Boost Your Abundance And Business Luck With This Lakshmi Mantra“.

OM MAHADEVAYA NAMAHA

It is a magical mantra that unifies us with the Divine. By chanting this powerful mantra you will remove all negative energies from your path, receive the support of your guardian angels, and powerful protection from enemies.

OM SHANTI OM

By chanting this beautiful mantra you will bring light and joy into your life. It will protect you from evil and bring peace to your heart.

OM NAMO BHAGAVATE VASUDEVAYA

This is a mantra of purification. It gives spiritual enlightenment, self-realization, awareness of higher values, success in all endeavors. Vasudeva is one of the names of Krishna. The Name Vasudeva is translated as pure consciousness.

OM NAMO NARAYANAYA

“Narayana” can be translated as the totality of all living beings and their place of residence, their refuge. This powerful mantra gives protection and preservation. It helps to remove ignorance and negative emotions.

MAHA MANTRA

In this sacred mantra, we appeal to the three names of God. “Hare” – to the divine energy, and Krishna and Rama – directly to God. The very words “Krishna” and “Rama” mean the highest bliss, and “Hare” is the Supreme divine energy of bliss, which helps to reach God.

The main benefit of this sacred mantra is that its regular listening and chanting clears the heart from negative emotions and from bad habits and lust.

The Text:

HARE KRISHNA HARE KRISHNA
KRISHNA KRISHNA HARE HARE
HARE RAMA HARE RAMA
RAMA RAMA HARE HARE

Mala Beads

Mantra Chanting with Prayer beads image

When you’re practicing mantra meditation mala beads can be very helpful. Mala beads help to dive deeper into the meditative state and maintain concentration. And with the help of mala beads, it is convenient to count how many times you have already repeated the mantra.

Traditionally, a mantra is being repeated 108 or 1008 times during a meditation session.

Mala beads can be different. They are made of various types of wood, plastic, stone, glass, seeds and other materials. A number of beads also varies and depends on the religion they serve. Beads can have separators (larger beads that divide the beads into steps) and pendants (for example, a cross, OM symbol, Hamsa hand, etc.).

Interestingly, the regular usage of mala beads can help in the treatment of joints diseases. This is due to the fact that when you’re touching the beads with your fingers you activate fine motor skills of your fingers.

Recommendation For Your Mantra Meditation

Before you start performing a mantra meditation, I would like to give some recommendations that will help you to build your practice correctly.

#1 Pronounce all the sounds of the mantra clearly

Keep in mind, that every single sound and syllable of the mantra has a deep meaning. Therefore it is so important to correctly and clearly pronounce all the sounds of the mantra.

#2 Learn the mantra by heart

It is best to practice mantra meditation with your eyes closed. This will help you to relax and dive deeper into the meditative state. Therefore it’s best to learn the mantra by heart so you don’t need to read it from the piece of paper.

#3 Choose a mantra according to your intention

When working with the mantra, it is important to know what exactly you want to achieve. Imagine as if you have already achieved it. If you do not have a clear intention (abundance, love, health, etc.), then use universal mantras or mantras that you intuitively feel attracted to.

#4 Chant the mantra in accordance with your inner tempo and rhythm, steadily and quietly

The mantra should flow like a song – without any tension, discomfort or rejection.

Mantra Meditation

There are different techniques that you can use for performing mantra meditation. In this article, I want to share with you the four most popular ones. You can choose either one of these techniques or you can alternate or mix them. It’s totally up to you!

Mantra Yoga Image

Mantra Meditation Techniques

#1 Chanting a mantra in your mind, in a whisper or aloud

This technique of mantra meditation is quite simple.

Before you start performing mantra chanting, choose a suitable mantra for yourself, memorize it and get your mala beads.

Take a comfortable position for your mantra meditation. Make sure to keep your spine straight. Take your mala beads and close your eyes.

According to the ancient tradition, you should hold the mala beads with the thumb and middle fingers of your right hand. Touch the beads with your thumb, and slightly twist each bead from side to side, the middle finger acts as a support. Do not touch the mala beads with your index finger.

Touch the first bead, say the mantra one time. Now, move the bead with your thumb and middle finger. Touch the second bead and say the mantra again. So you will go full circle, that is 108 times.

Come out of the meditation gradually. Open your eyes. Track your feelings and emotions. Stay a little more in this state.

#2 Chanting mantras with a concentration on the breath

Mala Beads Prayer Image

This technique is also very simple. Usually, people use the OM mantra for performing this technique.

So, take a comfortable position with your back being straight and close your eyes. As you inhale and exhale, say the OM mantra aloud or in your mind, stretching the sound for the entire inhale or exhale.

You can perform this technique by setting up the alarm or guided by internal sensations. You can use the mala beads to count the number of mantra repetitions. One inhalation and one exhalation count as one repetition.

#3 Mantra listening

Simple listening to mantras also has a beneficial effect. You can find online a huge number of video and audio recordings of mantras performed by various musicians. Just choose the one you like and use it for your mantra meditation.

Take a comfortable meditation pose (by sitting with your spine being straight or laying on your back). Close your eyes. Relax your body and focus on the mantra. You can stay in this position as long as you want. If you fall asleep, it’s ok. The mantra listening will relax you very deeply and you will wake up full of energy.

I often do this meditation when I put a face mask on my face. I need to keep the mask on my face for 15-20 minutes. So why to waste the time when I can use it for my spiritual benefits? I turn on the mantras, get comfortable, close my eyes, relax and rest. After this session, I feel very relaxed and joyful.

#4 Group mantra meditation

An example of such meditation is OM chanting.

In short, OM Chanting is a very ancient healing technique that is performed in a group and uses the cosmic vibration of OM sound to heal people and the planet.

When performing OM chanting collectively, the healing power of OM sound increases. Feelings, thoughts and negative energies dissolve, transform and change under the influence of the healing power of OM. Emotions get released. Inner peace, happiness, and love get attracted. This powerful meditation leads to a more joyful life, supports good health and helps achieve inner harmony.

Conclusion

Try different techniques of mantra meditation and soon you will definitely see wonderful results of this practice in your life and notice amazing inner transformation that will lead you to inner peace. Your emotional state will become calm and joyful. You will become a light that attracts good people and good luck.

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