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Cleansing Negative Energy With Sea Salt: 7 Simple Methods



Ways of Cleansing Negative Energy With Sea Salt Image

Sea salt has healing properties and can purify the energy field. Even in ancient treatises, you can find references to this amazing substance. Regular sea salt can help you to get rid of evil spirits and haunting ghosts. It can protect you from evil spells and curses. Our ancients even carried it with them in a special bag or inside an amulet around their neck. Sea salt is a real energy protector! It is believed that any evil force or evil spirit is afraid of it. In this article, we will share with you how cleansing negative energy with sea salt works. We will share with you different ways of performing such a cleansing.

Why Do We Need to Cleanse Our Energy?

Energy cleansing is necessary in order to get rid of the negative energy that we accumulate when communicating with other people, experiencing fears, negative emotions, etc. If someone wished us harm, sent in our direction aggression, directed jealous thoughts about our success or relationships – it all leaves an imprint on our energy body.

If we don’t practice energy cleansing the negativity begins to accumulate, and settle within our energy body, and block the normal flow of energy within us. Ultimately, all this leads to the deterioration of health and our mood.  Over time, this can turn into energy blocks, clumps of negative energy, which, in turn, will move to the physical body and appear in the form of diseases. You see, the physical illness is always the last alarm bell, which means that all other signals on the energy level we’ve already missed.

Cleansing Power of the Sea Salt

7 Methods of Cleansing Negative Energy With Sea Salt Image

If your aura is very heavily polluted and these negative vibrations were generated by someone from outside (for example, you were deliberately sent a spell or evil eye), then it is salt that will quickly get rid of this energy pollution, destroy any evil slander or negative vibrations of outsiders. In this case, a noticeable effect occurs immediately after the first cleansing procedure.

Also, sea salt is perfectly able to absorb negative energy. It tightly holds this energetical “dirt” inside its crystals and quickly destroys it. Thus, sea salt is a natural powerful deactivator of energy debris in the biofield or any “dirt” that surrounds your aura.

It’s important to know that after using sea salt for cleansing negative energy you should bury it in the ground or flush it into a sewer hole. But you should never use such salt for food!

7 Ways of Cleansing Negative Energy with Sea Salt

Here we want to share with you 7 different ways of cleansing negative energy with sea salt. Just pick the one you like the most and start doing your magic!

#1 Sea Salt Shower

salt shower image

Rub your body with sea salt, trying to cover all surfaces except the hair. However do not rub the salt too hard, do it gently, so as not to feel discomfort.

After that, stand under the shower and wash off the salt with water. When you stand under the shower, mentally turn to the water with a request to wash away all the negativity.

Water with salt will cleanse your body and your aura.

It is very good to take a shower with salt after a hard day at work or when you feel internal tension, after a quarrel and communication with a toxic person.

#2 Sea Salt Bath

negative energy cleansing bath image

Another great way of cleansing negative energy with sea salt is a salt bath. Salt dissolved in water can wash away the negative energy that has accumulated not only for a day but also for many years.

To do this, you need to dissolve a few tablespoons of sea salt in the water and lie in it for 15-20 minutes. It is better to carry out such a cleansing procedure for 9 days in a row every 3 months.

#3 Sea Salt by the Bed

wooden bowl image

If you work with a large number of people or feel information overload, if you have a heavy and restless sleep, then you should consider placing sea salt at the head of your bed in some dish made of natural material (a clay pot or a wooden bowl would serve this purpose perfectly).

After some time, you will see that the salt will darken. This is the sign that it’s absorbed negative energy and needs to be replaced with a fresh one.

#4 Bags of Sea Salt

To protect and cleanse the house from negative energy, you can take bags made of natural plain white fabric, fill them with sea salt and hang them in the corners of the house.

This is especially important to do for those of you who often have visitors and guests at the house. Also, if you often have scandals and quarrels at the house, these bags will help you to get rid of accumulated negativity in your household.

After a while, when the salt will absorb the maximum negative energy, the bags will darken, and they will need to be replaced with new ones.

#5 Sea Salt Calcination

If things are not going very well in your family, there is heavy energy at home, there is no harmony and mutual understanding, then you can use the following ancient method of cleansing negative energy.

Heat sea salt in a large skillet until it cod. The high temperature causes the salt crystals to break down which forces the negative energy that was in the house to get destroyed. All the negativity accumulated in your house, like a magnet, gets attracted to the salt, which absorbs all this negative energy and immediately destroys it. As a result of this ritual, the house is cleared.

If necessary, this procedure can be repeated several times, and for prevention – once every six months.

#6 Sweeping Out Negativity With Sea Salt

Before cleaning the house (so that space is cleared not only physically, but also energetically) you can put a pinch of sea salt in each corner of the house. Let it lie there for a couple of hours (best – overnight) and then sweep this salt out of the house along with the dirt.

#7 Cleansing Jewelry With Salt

Did you know that gold and silver are known to be able to absorb negative energy? Therefore, it’s very important to regularly cleanse your jewelry to make sure there is no negative energy left. You can use sea salt to perform such a cleansing.

To do this, you need to put your jewelry pieces in salt for a few days. This applies both to jewelry that you wear constantly, and those pieces that you were given or that you did not wear for a long time. The salt will take the negative energy from them.

The Bottom Line

Cleansing Negative Energy With Sea Salt Image

You should remember that keeping your aura clean is even more important than the cleanness of your physical body. Try to always be conscious of what kind of energy and people you surround yourself with. Don’t forget to cleanse your aura and the energy of your house every time you’re not feeling well. If you’re aware of the condition of your energy you can always prevent a negative effect caused by problems with your aura and the energy of your surrounding space.


Spiritual Emergency: 10 Tell-Tale Signs You’re Going Through It



Spiritual Emergency Image

Attaining a spiritual awakening is not always a smooth journey. You may sink into unexpected depression right after achieving your deep awakening. It is a spiritual emergency that can make you feel like your world is falling apart.

How did you get there in the first place? In this article, we discuss what spiritual emergency is all about. Later on, we shall list the common signs of this crisis and what you can do to overcome it. Sounds interesting? Read on.

What Is Spiritual Emergency?

Spiritual emergency or crisis is a phase in your spiritual journey whereby the awakening is too fast for you to comprehend. And, instead of growth, you sink into a severe depression. Spiritual awakening can be overwhelming to your body and mind, leading to a lot of physical, social, and psychological problems.

What Triggers Spiritual Emergency

what is spiritual emergency Image

A spiritual emergency may follow a life-changing event like the loss of a loved one, a serious accident, or an illness. Many people attribute the crisis to the following:

  • Do you have a gifted personality? Your spiritual enlightenment may lead to discovering forces in your unconscious mind you never knew existed.
  • Could it be past karma? Yes, some people believe that an unresolved trauma from your past life can crop up in your present life as a spiritual crisis.
  • Do you have strong beliefs about society or your immediate family? They may divert your awakening process into a crisis.
  • Are you an empath? Anyone oversensitive to others and their surroundings is more likely to slip into the crisis.


A spiritual crisis may cause you to behave or experience things contrary to the norm. For example, how you see, feel, or respond to your environment becomes “odd” to others. From afar, you seem to be going through a psychotic episode, manic depression, bipolar disorder, or schizophrenia. Yet, that is never the case.

Next, your friends or loved ones may start seeking medical help for this crisis. Due to a misdiagnosis, you may end up confined to a mental health ward for weeks or months. Or, a doctor may subject you to high doses of medication that wreak havoc on your body for the rest of your life. Indeed, this sad turn of events may become your new reality.

Now, some symptoms of the crisis may respond to drugs for a mental illness. But, if the root cause of the crisis remains, you may become dependent on drugs indefinitely. So, if you suspect that you are going through a spiritual emergency, use these steps to get help:

#1: Join a support group

Such networks create a safe environment where you can express your feelings without getting judged. For sure, the crisis can make you feel like your world is falling apart. But, having a place where your experiences are validated and accepted will facilitate your healing and spiritual growth.

#2: Empower yourself with knowledge

When you understand what you are going through, you will react better to any triggers of depression.

#3: See a therapist

If the above doesn’t work, you might need help from a professional.

The Common Signs of Spiritual Emergency

What Is Spiritual Bypassing Image

Now that we know some possible triggers and misconceptions about the crisis, here is a summary of the common signs of spiritual emergency:

#1: Oversensitivity

Sounds, lights, social media, or any other source of sensation may overwhelm you. And, you may also hear sounds, smell or feel things that those around you never notice.

#2: Unexplained Physical Sensations

There are spontaneous or involuntary flushes of hotness, coldness, or electric current-like energy rushing through your body.

#3: Disrupted Cognitive Functions

You may struggle to make decisions, recall things, or think logically. Likewise, you lack a sense of time or forget how you got where you are at any given moment. Losing your sense of self can trigger inner conflict. In turn, you may shy away from society, and spend most of your time feeling lonely.

#4: Overwhelming Memories, Intuitions, Visions, and Dreams

For example, you may experience vivid out-of-body encounters, hear voices, see visions or feel spirits around you, sense other person’s energies and emotions, and undergo a telepathic experience. These visions, hallucinations, and dreams may or may not have a clear trigger point, making it confusing to you.

#5: Heightened or Impaired Sense of Expression

If you are a shy person, a sudden loss of inhibition may prompt you to explore your body’s limitations, to the point of self-harm. Likewise, you become carefree with money. In a family setup, you may also reduce the interactions with your extended family. Similarly, others develop eating obsessions or not eating at all.

#6: Loss of Interest in Daily Routines

For example, you may lose interest in going to work, school, or taking care of your favorite pet. Your moods become erratic. One time you have excessive energy and the next day you wake up completely drained. It becomes hard pinpointing the reasons why you have such mood swings.

#7: A Feeling That You Are Going Mad

what is asteya image

Even your family and friends may say you are going crazy. But, deep down you know you are normal. And, you are yearning to find an explanation so that you can get validation.

#8: You Have a Medical Illness with No Known Cause

You may hop from hospital to hospital trying to treat a medical condition with no clear diagnosis.

#9: Ego-Inflation

Suddenly, you feel like you are a reincarnation of some enlightened figure.

#10: Disrupted Sleeping Patterns with Regular Nightmares

You can’t sleep continuously at night without screaming or sweating in between.

Coping Mechanisms

Most of the symptoms above have no logical explanation. Consequently, you may get anxious, depressed, or afraid for weeks, or months, or have overwhelming love and unity for others. Here are some coping tips you can use:

  • Embrace your vulnerability
  • Seek a therapist or support group as a safe environment to share your experiences
  • Avoid stimulants
  • Practice deep breathing
  • Focus on self-care
  • Know your limits and avoid stressful situations
  • Minimize any spiritual practices
  • Focus on a meaningful relationship, keep off stressful interactions
  • If on medication, get clinical guidance before reducing or stopping them


Spiritual emergency experiences vary from one person to another. However, there are common signs you can observe to understand what is happening. Then, if you sense that you are in the middle of a crisis, remember that help is available. There are support networks ready to walk with you through the crisis, by providing you with all the resources you need.

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Inspirational quotes

Pema Chodron Quotes: 60 Enlightening Sayings to Support Your Journey



Pema Chodron Quotes Image

Pema Chodron is one of the best-known faces of American Buddhism. She has devoted her life to inspiring people from around the world to awaken and practice peace even in the most turbulent times. Pema Chodron has written many influential books, such as The Wisdom of No Escape, “Start Where You Are, When Things Fall Apart, The Places that Scare You, and most recently, “Smile at Fear”. In her books, she explores Buddhist concepts and explains how suffering, fear, and difficult times can be conquered. In this article, we have collected the most enlightening Pema Chodron quotes to support your spiritual journey.

60 Enlightening Pema Chodron Quotes


inspirational quotes on inner peace Image

“You are the sky. Everything else – it’s just the weather.”
― Pema Chodron


“People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn’t understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you’re given this gift of teachings in the form of your life, to give you everything you need to open further.”
― Pema Chodron


“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”
― Pema Chodron


“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You’re able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.”
― Pema Chodron


Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
― Pema Chodron


“Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, “May I have permission to go into battle with you?” Fear said, “Thank you for showing me so much respect that you ask permission.” Then the young warrior said, “How can I defeat you?” Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.” In that way, the student warrior learned how to defeat fear. ”
― Pema Chödrön


Fear is a natural reaction to moving closer to the truth”
― Pema Chodron

Pema Chodron Quotes


Pema Chodron Quote Image

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”
― Pema Chodron


“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.”
― Pema Chödrön


“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…”
― Pema Chödrön


“The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes. ”
― Pema Chodron


“We don’t set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people’s hearts.”
― Pema Chodron


“As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.”
― Pema Chödrön

Inspirational Pema Chodron Quotes


!!!“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. perhaps there is no solid obstacle except our own need to protect ourselves from being touched. Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.”
― Pema Chödrön


“Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?”
― Pema Chodron


“We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.”
― Pema Chödrön


“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
― Pema Chödrön


“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who’s right and who’s wrong. We do that with the people who are closest to us and we do it with political systems, with all kinds of things that we don’t like about our associates or our society. It is a very common, ancient, well-perfected device for trying to feel better. Blame others… Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground.”
― Pema Chodron


“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.”
― Pema Chödrön


“When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality.”
― Pema Chödrön

Enlightening Pema Chodron Quotes


Pema Chödrön sayings Image

“The truth you believe in and cling to makes you unavailable to hear anything new.”
― Pema Chödrön


“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn’t have any fresh air. There’s no room for something to come in and interrupt all that. We are killing the moment by controlling our experience.”
― Pema Chödrön


“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn’t sit for even one, that’s the journey of the warrior.”
― Pema Chödrön


“Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what’s going on, but that there’s something missing in us, and therefore something is lacking in our world.”
― Pema Chödrön


“No one ever tells us to stop running away from fear…the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away.”
― Pema Chödrön


“We are all capable of becoming fundamentalists because we get addicted to other people’s wrongness.”
― Pema Chodron


“As long as our orientation is toward perfection or success, we will never
learn about unconditional friendship with ourselves, nor will we find
compassion. ”
― Pema Chödrön

Pema Chodron Quotes


Pema Chödrön Image

“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.”
― Pema Chödrön


“Once you create a self-justifying storyline, your emotional entrapment within it quadruples.”
― Pema Chodron


“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”
― Pema Chödrön


“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.”
― Pema Chödrön


“Be grateful to everyone” is about making peace with the aspects of ourselves that we have rejected… If we were to make a list of people we don’t like – people we find obnoxious, threatening, or worthy of contempt – we would discover much about those aspects of ourselves that we can’t face… other people trigger the karma that we haven’t worked out.”
― Pema Chödrön


“It isn’t the things that happen to us in our lives that cause us to suffer, it’s how we relate to the things that happen to us that causes us to suffer.”
― Pema Chödrön


“The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.”
― Pema Chödrön

Pema Chodron Quotes


spiritual warrior image

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.”
― Pema Chödrön


“There is a common misunderstanding among all the human beings who have ever been born on earth that the best way to live is to try to avoid pain and just try to get comfortable. You see this even in insects and animals and birds. All of us are the same. A much more interesting, kind and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our curiosity is bitter or sweet. To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is. If we are committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we’ll never know what’s beyond that particular barrier or wall or fearful thing.”
― Pema Chödrön


Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
― Pema Chödrön


“When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.”
― Pema Chödrön


“It’s hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and—without even knowing it—we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.”
― Pema Chödrön


“Not causing harm obviously includes not killing or robbing or lying to people. It also includes not being aggressive – not being aggressive with our actions, our speech, or our minds. Learning not to cause harm to ourselves or others is a basic Buddhist teaching on the healing power of nonaggression. Not harming ourselves or others in the beginning, not harming ourselves or others in the middle, and not harming ourselves or others in the end is the basis of enlightened society.”
― Pema Chödrön


“One can appreciate and celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!”
― Pema Chödrön

Pema Chodron Quotes


Inner Darkness Quotes Image

“Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
― Pema Chödrön


“At the root of all the harm we cause is ignorance.”
― Pema Chödrön


“We insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior. We waste precious time exaggerating or romanticizing or belittling ourselves with a complacent surety that yes, that’s who we are. We mistake the openness of our being—the inherent wonder and surprise of each moment—for a solid, irrefutable self. Because of this misunderstanding, we suffer.”
― Pema Chödrön


“Honesty without kindness, humor, and goodheartedness can be just mean.”
― Pema Chödrön


“It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without maitri (metta), renunciation of old habits becomes abusive. This is an important point.”
― Pema Chodron


“The essence of bravery is being without self-deception.”
― Pema Chödrön


“My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it’s not really forgiveness. It’s Buddhist philosophy or something spiritual jargon that you’re trying to live up to but you’re just using it against yourself as a reason why you’re not okay.”
― Pema Chodron

Pema Chodron Quotes


Pema Chodron quote on suffering Image

“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment.”
― Pema Chödrön


“Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.”
― Pema Chödrön


“Pain is not a punishment, pleasure is not a reward.”
― Pema Chödrön


“We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
― Pema Chödrön


“We can use our personal suffering as the path to compassion for all beings.”
― Pema Chödrön


“The difference between theism and nontheism is not whether one does or does not believe in God. . . Theism is a deep-seated conviction that there’s some hand to hold: if we just do the right things, someone will appreciate us and take care of us. . . Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves.”
― Pema Chodron


“We have two alternatives: either we question our beliefs – or we don’t. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha’s opinion, to train in staying open and curious – to train in dissolving our assumptions and beliefs – is the best use of our human lives.”
― Pema Chodron

Pema Chodron Quotes


Pema Chödrön on awakening Image

“Times are difficult globally; awakening is no longer a luxury or an ideal. It’s becoming critical. We don’t need to add more depression, more discouragement, or more anger to what’s already here. It’s becoming essential that we learn how to relate sanely to difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way that we can benefit others.”
― Pema Chodron


“Maybe the most important teaching is to lighten up and relax. It’s such a huge help in working with our crazy mixed-up minds to remember that what we’re doing is unlocking a softness that is in us and letting it spread. We’re letting it blur the sharp corners of self-criticism and complaint.”
― Pema Chödrön


“Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.”
― Pema Chödrön


“Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.”
― Pema Chödrön


“Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary everyday lives.”
― Pema Chödrön

We hope you are inspired by these Pema Chodron quotes as much as we are!

Please feel free to share our collection of Pema Chodron quotes on your Social media to inspire others!

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Personal Development

The Collective Shadow: Overcoming Our Biggest Blindspot



Collective shadow Image

Everywhere you go people maintain strong beliefs that shape their cultural and social interactions. General opinions about a certain culture, race, sex, political ideals, or spiritual views have a great impact on society as a whole. Yet, not everyone has the same view about such matters as interracial marriages, LGBT, abortion, or even how you should raise your child. That’s why, when you are on the receiving end of these beliefs, you can accumulate collective shadows from as early as childhood. These shadows define who you are today, robbing you of a fulfilled life. If you want to understand the concept of the collective shadow and how you can de-clutter from your current pile of collective shadows to live a meaningful life, this article is for you!

What Is a Collective Shadow?                                          

A collective shadow refers to those lingering memories relating to unpleasant events that took place at different stages of our lives. These events are due to a deviation of beliefs stemming from your immediate family, immediate culture and society, or the global community. Think of all those childhood wounds or intergenerational traumas you may have gone through when you were a victim of racism, homophobia, or stereotyping in your school, workplace, or overall community.

How you manage these wounds dictates whether you will live a fulfilled life or become a restless soul. More so, you may turn from being a victim to a perpetrator, projecting your perceived inferiority on those you see as morally deficient because, naturally, your mind will refer to these layers of psychological junk in all your decision-making.

The Sources of Collective Shadow

Below are some ideologies that plant toxic memories making up an individual’s collective shadow:

  • Homophobia
  • Apartheid
  • Sexism
  • Slavery
  • Human trafficking
  • Racism
  • Ableism
  • Speciesism
  • Religious discrimination

Ideally, the source of a collective shadow is any ideology that looks down or rejects a certain group or individuals. And, some people deal with two or more sources at the same time. For example, a child who is a victim of human trafficking may end up in a region where racism is rampant.

The Implications

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A collective shadow results in an unpleasant character-forming in a person involuntarily. More so, many victims hardly recognize the shadow as the root cause of their prejudices towards minority groups. In turn, you may have an interpersonal conflict or even a fully-fledged war as witnessed in many countries across the globe.

Hence, deal with any shadow elements you have as early as possible. Expect a layered process that may start with you but not necessarily end with you.  For example, Nelson Mandela’s contribution towards ending apartheid in South Africa took more than his effort to accomplish. And, the movement against apartheid goes on now even in the absence of this former president. 

The Shadow Work

Shadow work entails confronting all the past atrocities, horrors, and tragedies that have created a blind spot in our unconscious mind. If you are under the guidance of a spiritual leader, a teacher, or a mentor, chances are that they have brought up the need for shadow work in your life. For these leaders encourage their followers, students, or mentees to reflect on what is lurking in their lives.

Spirituality Denying Shadow Work

There is a growing tendency for spirituality to cover up the need for shadow work. For, the layered process may evoke feelings of disgust, shame, anger, or getting defensive. Hence, many spiritual leaders use such phrases as:

  • Collective shadows are the victim’s karma
  • The shadow elements are the victim’s reality
  • Their spiritual work focuses only on the positives
  • They want to encourage the “good vibes”
  • The victim of collective shadows brought it on themselves in the first place
  • We live in an illusion whereby everything is love and society is inherently evil

The above opinions are far from true. For example, attributing the shadow elements to karma dismisses the victim’s pain. And, focusing on the positive aspects of life is an avoidance approach that hinders conflict resolution. More so, these notions can create more collective shadows in the victims that seek guidance from the said spiritual leaders. Yet, when done with compassion, shadow work is achievable.

3 Ways to Unravel the Collective Shadow

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#1: Be Receptive to Others

Did you grow up exposed to stereotypes on sexuality, spirituality, or certain medical practices? Seek knowledge on these ideologies. Accommodate those you view as not fitting in your circle. Do this by spending more time with them to hear their perceptions. Chances are, the effects of a long-overdue misunderstanding or unresolved conflict are being passed on from one generation to the next. Therefore, be the one to break this chain.

#2: Examine Your Role in Perpetuating the Beliefs

Once you identify your collective shadow, ask yourself how your actions are sustaining these false beliefs. For example, who are you following on social media? Take a closer look at the people you listen to, the friends you have, the activities and people you financially support, the feelings you have toward certain groups. Think about the ways you could be perpetuating old and unhealthy ideas and beliefs. By questioning your actions, you become able to see how even you could become a source of the shadow elements for future generations.

#3: Acknowledge Your Responsibility

One way or another, each of us unconsciously internalized parts of the Collective Shadow. When you drop your ego, you’ll be able to clearly see your participation in the Collective Shadow.

Whatever you did, own up to your mistakes by recognizing them as lessons. Approach the person you hurt and seek their forgiveness and forgive yourself for not being your best self in particular situations. It’s okay to be imperfect and say the wrong thing. What matters is what you do after you learn that you’ve made a mistake. Only a few of us are able to take the responsibility to correct the impact of our utterances. Finally, learn to be humble, apologize, and take sincere steps to open your heart and mind.


Collective shadows pile up over time, becoming a disruptive thick layer that impacts the rest of our lives. They define who you are today, and how you view anyone that is of a differing opinion or belief. So, if you realize that you are holding on to dysfunctional beliefs from your traumatic past, engage in shadow work to remove these layers of lies. Start by listening to those of a contrary opinion to yours. Check how your collective shadows are provoking biased decision-making against minority groups. And, in humility, acknowledge those you hurt.

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