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65 Mind-Opening Alan Watts Quotes

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Alan Wilson Watts (January 6, 1915 – November 16, 1973) was a British-American philosopher, an author, a poet, a radical thinker, an ex-priest, a mystic, a teacher, and a critic of society. He interpreted and popularized Eastern philosophy for a Western audience. In this article, we collected the best Alan Watts quotes on the meaning of life, the world we live in, higher consciousness, the true nature of reality, the Universe, and the pursuit of happiness.

We hope you’ll be inspired by these Alan Watts quotes as much as we are!

So, here they are 65 Alan Watts quotes that will make you more aware of yourself and the world you live in!

65 Alan Watts Quotes

#1

“Man suffers only because he takes seriously what the gods made for fun.”
― Alan Watts

#2

Alan Watts Quote On Mystery Of Life Image

“The mystery of life is not a problem to be solved but a reality to be experienced.”
― Alan Watts

#3

“Most of us assume as a matter of common sense that space is nothing, that it’s not important and has no energy. But as a matter of fact, space is the basis of existence. How could you have stars without space? Stars shine out of space and something comes out of nothing just in the same way as when you listen, in an unprejudiced way, you hear all sounds coming out of silence. It is amazing.

Silence is the origin of sound just as space is the origin of stars, and woman is the origin of man. If you listen and pay close attention to what is, you will discover that there is no past, no future, and no one listening. You cannot hear yourself listening. You live in the eternal now and you are that. It is really extremely simple, and that is the way it is.”
― Alan Watts

#4

You don’t look out there for God, something in the sky, you look in you.
― Alan Watts

#5

“For we have never actually understood the revolutionary sense beneath them – the incredible truth that what religion calls the vision of God is found in giving up any belief in the idea of God.”
― Alan Watts

#6

“This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it ‘work’, realize it is a play.”
― Alan Watts

#7

“So you see, if you become aware of the fact that you are all of your own body, and that the beating of your heart is not just something that happens to you, but something you’re doing, then you become aware also in the same moment and at the same time that you’re not only
beating your heart, but that you are shining the sun. Why?

Because the process of your bodily existence and its rhythms is a process, an energy system which is continuous with the shining of the sun, just like the East River, here, is a continuous energy system, and all the waves in it are activities of the whole East River, and that’s continuous with the Atlantic Ocean, and that’s all one energy system and finally the Atlantic ocean gets around to being the Pacific Ocean and the Indian Ocean, etc., and so all the waters of the Earth are a continuous energy system.

It isn’t just that the East River is part of it. You can’t draw any line and say ‘Look, this is where the East River ends and the rest of it begins,’ as if you can in the parts of an automobile, where you can say ‘This is definitely part of the generator, here, and over here is a spark plug.’ There’s not that kind of isolation between the elements of nature.”
― Alan Watts

#8

A scholar tries to learn something every day; a student of Buddhism tries to unlearn something daily.
― Alan Watts

#9

“It is interesting that Hindus, when they speak of the creation of the universe do not call it the work of God, they call it the play of God, the Vishnu Lila, Lila meaning play. And they look upon the whole manifestation of all the universes as a play, as a sport, as a kind of dance — Lila perhaps being somewhat related to our word lilt.”
― Alan Watts

#10

Alan Watts Saying Image

“Muddy water is best cleared by leaving it alone.”
― Alan Watts

#11

“Inability to accept the mystic experience is more than an intellectual handicap. Lack of awareness of the basic unity of organism and environment is a serious and dangerous hallucination. For in a civilization equipped with immense technological power, the sense of alienation between man and nature leads to the use of technology in a hostile spirit – to the “conquest” of nature instead of intelligent co-operation with nature.”
― Alan Watts

#12

Peace can be made only by those who are peaceful, and love can be shown only by those who love. No work of love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.”
― Alan Watts

#13

“For unless one is able to live fully in the present, the future is a hoax. There is no point whatever in making plans for a future which you will never be able to enjoy. When your plans mature, you will still be living for some other future beyond. You will never, never be able to sit back with full contentment and say, “Now, I’ve arrived!” Your entire education has deprived you of this capacity because it was preparing you for the future, instead of showing you how to be alive now.”
― Alan Watts

#14

When we attempt to exercise power or control over someone else, we cannot avoid giving that person the very same power or control over us.
― Alan Watts

#15

“But the transformation of consciousness undertaken in Taoism and Zen is more like the correction of faulty perception or the curing of a disease. It is not an acquisitive process of learning more and more facts or greater and greater skills, but rather an unlearning of wrong habits and opinions. As Lao Tzu said, “The scholar gains every day, but the Taoist loses every day.”
― Alan Watts

#16

“When you find out that there was never anything in the dark side to be afraid of, nothing is left but to love.”
― Alan Watts

#17

“Whether we like it or not, change comes, and the greater the resistance, the greater the pain. Buddhism perceives the beauty of change, for life is like music in this: if any note or phrase is held for longer than its appointed time, the melody is lost. Thus Buddhism may be summed up in two phrases: “Let go!” and “Walk on!” Drop the craving for self, for permanence, for particular circumstances, and go straight ahead with the movement of life.”
― Alan Watts

#18

Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.”
― Alan Watts

#19

Money is a way of measuring wealth but is not wealth in itself. A chest of gold coins or a fat wallet of bills is of no use whatsoever to a wrecked sailor alone on a raft. He needs real wealth, in the form of a fishing rod, a compass, an outboard motor with gas, and a female companion. But this ingrained and archaic confusion of money with wealth is now the main reason we are not going ahead full tilt with the development of our technological genius for the production of more than adequate food, clothing, housing, and utilities for every person on earth.”
― Alan Watts

#20

Quote About Universe Image

“You are an aperture through which the universe is looking at and exploring itself.”
― Alan Watts

#21

“Zen Buddhism is a way and a view of life which does not belong to any of the formal categories of modern Western thought. It is not religion or philosophy; it is not a psychology or a type of science. It is an example of what is known in India and China as a “way of liberation,” and is similar in this respect to Taoism, Vedanta, and Yoga. As will soon be obvious, a way of liberation can have no positive definition. It has to be suggested by saying what it is not, somewhat as a sculptor reveals an image by the act of removing pieces of stone from a block.”
― Alan Watts

#22

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”
― Alan Watts

#23

“To travel is to be alive, but to get somewhere is to be dead.”
― Alan Watts

#24

“A priest once quoted to me the Roman saying that a religion is dead when the priests laugh at each other across the altar. I always laugh at the altar, be it Christian, Hindu, or Buddhist, because real religion is the transformation of anxiety into laughter.”
― Alan Wilson Watts

#25

“Imagine a multidimensional spider’s web in the early morning covered with dew drops. And every dew drop contains the reflection of all the other dew drops. And, in each reflected dew drop, the reflections of all the other dew drops in that reflection. And so ad infinitum. That is the Buddhist conception of the universe in an image.”
― Alan Watts

#26

“I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.”
― Alan Watts

#27

“People can’t be talked out of illusions. If a person believes that the earth is flat, you can’t talk him out of that, he knows that it’s flat. He’ll go down to the window and see that it’s obvious, it looks flat. So the only way to convince him that it isn’t is to say, “Well let’s go and find the edge.”
― Alan Watts

#28

“To the Taoist mentality, the aimless, empty life does not suggest anything depressing. On the contrary, it suggests the freedom of clouds and mountain streams, wandering nowhere, of flowers in impenetrable canyons, beautiful for no one to see, and of the ocean surf forever washing the sand, to no end.”
― Alan Watts

#29

Seeking the Buddha Image

“If a man seeks the Buddha, that man loses the Buddha.”
― Alan Watts

#30

“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”
― Alan Watts

#31

“A mind that is single and sincere is not interested in being good, in conducting relations with other people so as to live up to a rule. Nor, on the other hand, is it interested in being free, in acting perversely just to prove its independence.”
― Alan Watts

#32

“Jesus Christ knew he was God. So wake up and find out eventually who you really are. In our culture, of course, they’ll say you’re crazy and you’re blasphemous, and they’ll either put you in jail or in a nut house (which is pretty much the same thing). However, if you wake up in India and tell your friends and relations, ‘My goodness, I’ve just discovered that I’m God,’ they’ll laugh and say, ‘Oh, congratulations, at last, you found out.”
― Alan Watts

#33

“The more a thing tends to be permanent, the more it tends to be lifeless.”
― Alan Watts

#34

“We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infintesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation.

We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality. We confuse the world as talked about, described, and measured with the world which actually is. We are sick with a fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas.”
― Alan Watts

#35

“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”
― Alan Watts

#36

“To Taoism that which is absolutely still or absolutely perfect is absolutely dead, for without the possibility of growth and change there can be no Tao. In reality, there is nothing in the universe which is completely perfect or completely still; it is only in the minds of men that such concepts exist.”
― Alan Watts

#37

“But spontaneity is not by any means a blind, disorderly urge, a mere power of caprice. A philosophy restricted to the alternatives of conventional language has no way of conceiving an intelligence which does not work according to plan, according to a one-at-a-time order of thought. Yet the concrete evidence of such intelligence is right to hand in our own thoughtlessly ordered bodies. For the Tao does not ‘know’ how it produces the universe just as we do not ‘know’ how we construct our brains.”
― Alan Watts

#38

“Much of the secret of life consists in knowing how to laugh, and also how to breathe.”
― Alan Watts

#39

“We do not “come into” this world; we come out of it, as leaves from a tree. As the ocean “waves,” the universe “peoples.” Every individual is an expression of the whole realm of nature, a unique action of the total universe.”
― Alan Watts

#40

Alan Watts Quote About Truth Image

“Only doubtful truths need defense.”
― Alan Watts

#41

“We have made a problem for ourselves by confusing the intelligible with the fixed. We think that making sense out of life is impossible unless the flow of events can somehow be fitted into a framework of rigid forms. To be meaningful, life must be understandable in terms of fixed ideas and laws, and these, in turn, must correspond to unchanging and eternal realities behind the shifting scene. But if this what “making sense out of life” means, we have set ourselves the impossible task of making fixity out of flux.”
― Alan Watts

#42

“In reality, there are no separate events. Life moves along like water, it’s all connected to the source of the river is connected to the mouth and the ocean.”
― Alan Watts

#43

“There are, then, two ways of understanding an experience. The first is to compare it with the memories of other experiences, and so to name and define it. This is to interpret it in accordance with the dead and the past. The second is to be aware of it as it is, as when, in the intensity of joy, we forget past and future, let the present be all, and thus do not even stop to think, “I am happy.”
― Alan Watts

#44

“Stay in the center, and you will be ready to move in any direction.”
― Alan Watts

#45

“Certainly the revolutionary thinker must go beyond thought. He knows that almost all his best ideas come to him when thinking has stopped. He may have struggled and struggled to understand a problem in terms of old ways of thinking, only to find it impossible. But when thought stops from exhaustion, the mind is open to see the problem as it is – not as it is verbalized – and at once it is understood.”
― Alan Watts

#46

“For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.”
― Alan Watts

#47

“When you are dying and coming to life in each moment, would-be scientific predictions about what will happen after death are of little consequence. The whole glory of it is that we do not know. Ideas of survival and annihilation are alike based on the past, on memories of waking and sleeping, and, in their different ways, the notions of everlasting continuity and everlasting nothingness are without meaning. It needs but slight imagination to realize that everlasting time is a monstrous nightmare, so that between heaven and hell as ordinarily understood there is little to choose.”
― Alan Watts

#48

“If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing thing you don’t like doing, which is stupid.”
― Alan Watts

#49

“Paradox as it may seem, we likewise find life meaningful only when we have seen that it is without purpose, and know the “mystery of the universe” only when we are convinced that we know nothing about it at all.”
― Alan Watts

#50

“The art of meditation is a way of getting into touch with reality, and the reason for it is that most civilized people are out of touch with reality because they confuse the world as it with the world as they think about it and talk about it and describe it.

For, on the one hand, there is the real world and on the other, there is a whole system of symbols about that world which we have in our minds. These are very very useful symbols, all civilization depends on them, but like all good things they have their disadvantages, and the principle disadvantage of symbols is that we confuse them with reality, just as we confuse money with actual wealth.”
― Alan Wilson Watts

#51

Alan Watts Inspirational Quotes Image

“You do not play a sonata in order to reach the final chord, and if the meanings of things were simply in ends, composers would write nothing but finales.”
― Alan Watts

#52

“We think that the world is limited and explained by its past. We tend to think that what happened in the past determines what is going to happen next, and we do not see that it is exactly the other way around! What is always the source of the world is the present; the past doesn’t explain a thing. The past trails behind the present like the wake of a ship and eventually disappears.”
― Alan Wilson Watts

#53

“To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.”
― Alan Watts

#54

“Other people teach us who we are. Their attitudes to us are the mirror in which we learn to see ourselves, but the mirror is distorted. We are, perhaps, rather dimly aware of the immense power of our social environment.”
― Alan Watts

#55

“To put it still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet. We look for this security by fortifying and enclosing ourselves in innumerable ways.

We want the protection of being “exclusive” and “special,” seeking to belong to the safest church, the best nation, the highest class, the right set, and the “nice” people. These defenses lead to divisions between us, and so to more insecurity demanding more defenses. Of course, it is all done in the sincere belief that we are trying to do the right things and live in the best way; but this, too, is a contradiction.”
― Alan Watts

#56

“A man does not really begin to be alive until he has lost himself until he has released the anxious grasp which he normally holds upon his life, his property, his reputation, and position.”
― Alan Watts

#57

“But nirvana is a radical transformation of how it feels to be alive: it feels as if everything were myself, or as if everything – including “my” thoughts and actions – were happening of itself. There are still efforts, choices, and decisions, but not the sense that “I make them”; they arise of themselves in relation to circumstances. This is, therefore, to feel life, not as an encounter between subject and object, but as a polarized field where the contest of opposites has become the play of opposites.”
― Alan Watts

#58

“Irrevocable commitment to any religion is not only intellectual suicide; it is positive unfaith because it closes the mind to any new vision of the world. Faith is, above all, openness – an act of trust in the unknown.”
― Alan Watts

#59

“Like love, the light or guidance of truth that influences us exists only in living form, not in principles or rules or expectations or advice, however widely circulated”
― Alan Watts

#60

“Yet again, the more you strive for some kind of perfection or mastery — in morals, in art or in spirituality — the more you see that you are playing a rarified and lofty form of the old ego-game, and that your attainment of any height is apparent to yourself and to others only by contrast with
someone else’s depth or failure.”
― Alan Watts

#61

“If then, my awareness of the past and future makes me less aware of the present, I must begin to wonder whether I am actually living in the real world.”
― Alan Watts

#62

“The answer to the problem of suffering is not away from the problem but in it. The inevitability of pain will not be met by deadening sensitivity but by increasing it, by exploring and feeling out the manner in which the natural organism itself wants to react and which its innate wisdom has provided.”
― Alan Watts

#63

“I have no other self than the totality of things of which I am aware.”
― Alan Watts

#64

Quote About Change Alan Watts Image

“The only way to make sense of change is to plunge into it, move with it, and join the dance.”
― Alan Watts

#65

“When life is empty, with respect to the past, and aimless, with respect to the future, the vacuum is filled by the present – normally reduced to a hairline, a split second in which there is no time for anything to happen.”
― Alan Watts

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Inspirational quotes

Pema Chodron Quotes: 60 Enlightening Sayings to Support Your Journey

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Pema Chodron is one of the best-known faces of American Buddhism. She has devoted her life to inspiring people from around the world to awaken and practice peace even in the most turbulent times. Pema Chodron has written many influential books, such as The Wisdom of No Escape, “Start Where You Are, When Things Fall Apart, The Places that Scare You, and most recently, “Smile at Fear”. In her books, she explores Buddhist concepts and explains how suffering, fear, and difficult times can be conquered. In this article, we have collected the most enlightening Pema Chodron quotes to support your spiritual journey.

60 Enlightening Pema Chodron Quotes

#1

inspirational quotes on inner peace Image

“You are the sky. Everything else – it’s just the weather.”
― Pema Chodron

#2

“People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn’t understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you’re given this gift of teachings in the form of your life, to give you everything you need to open further.”
― Pema Chodron

#3

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”
― Pema Chodron

#4

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You’re able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.”
― Pema Chodron

#5

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
― Pema Chodron

#6

“Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, “May I have permission to go into battle with you?” Fear said, “Thank you for showing me so much respect that you ask permission.” Then the young warrior said, “How can I defeat you?” Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.” In that way, the student warrior learned how to defeat fear. ”
― Pema Chödrön

#7

Fear is a natural reaction to moving closer to the truth”
― Pema Chodron

Pema Chodron Quotes

#8

Pema Chodron Quote Image

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”
― Pema Chodron

#9

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.”
― Pema Chödrön

#10

“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…”
― Pema Chödrön

#11

“The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes. ”
― Pema Chodron

#12

“We don’t set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people’s hearts.”
― Pema Chodron

#13

“As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.”
― Pema Chödrön

Inspirational Pema Chodron Quotes

#14

!!!“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. perhaps there is no solid obstacle except our own need to protect ourselves from being touched. Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.”
― Pema Chödrön

#15

“Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?”
― Pema Chodron

#16

“We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.”
― Pema Chödrön

#17

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
― Pema Chödrön

#18

“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who’s right and who’s wrong. We do that with the people who are closest to us and we do it with political systems, with all kinds of things that we don’t like about our associates or our society. It is a very common, ancient, well-perfected device for trying to feel better. Blame others… Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground.”
― Pema Chodron

#19

“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.”
― Pema Chödrön

#20

“When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality.”
― Pema Chödrön

Enlightening Pema Chodron Quotes

#21

Pema Chödrön sayings Image

“The truth you believe in and cling to makes you unavailable to hear anything new.”
― Pema Chödrön

#22

“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn’t have any fresh air. There’s no room for something to come in and interrupt all that. We are killing the moment by controlling our experience.”
― Pema Chödrön

#23

“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn’t sit for even one, that’s the journey of the warrior.”
― Pema Chödrön

#24

“Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what’s going on, but that there’s something missing in us, and therefore something is lacking in our world.”
― Pema Chödrön

#25

“No one ever tells us to stop running away from fear…the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away.”
― Pema Chödrön

#26

“We are all capable of becoming fundamentalists because we get addicted to other people’s wrongness.”
― Pema Chodron

#27

“As long as our orientation is toward perfection or success, we will never
learn about unconditional friendship with ourselves, nor will we find
compassion. ”
― Pema Chödrön

Pema Chodron Quotes

#28

Pema Chödrön Image

“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.”
― Pema Chödrön

#29

“Once you create a self-justifying storyline, your emotional entrapment within it quadruples.”
― Pema Chodron

#30

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”
― Pema Chödrön

#31

“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.”
― Pema Chödrön

#32

“Be grateful to everyone” is about making peace with the aspects of ourselves that we have rejected… If we were to make a list of people we don’t like – people we find obnoxious, threatening, or worthy of contempt – we would discover much about those aspects of ourselves that we can’t face… other people trigger the karma that we haven’t worked out.”
― Pema Chödrön

#33

“It isn’t the things that happen to us in our lives that cause us to suffer, it’s how we relate to the things that happen to us that causes us to suffer.”
― Pema Chödrön

#34

“The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.”
― Pema Chödrön

Pema Chodron Quotes

#35

spiritual warrior image

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.”
― Pema Chödrön

#36

“There is a common misunderstanding among all the human beings who have ever been born on earth that the best way to live is to try to avoid pain and just try to get comfortable. You see this even in insects and animals and birds. All of us are the same. A much more interesting, kind and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our curiosity is bitter or sweet. To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is. If we are committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we’ll never know what’s beyond that particular barrier or wall or fearful thing.”
― Pema Chödrön

#37

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
― Pema Chödrön

#38

“When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.”
― Pema Chödrön

#39

“It’s hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and—without even knowing it—we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.”
― Pema Chödrön

#40

“Not causing harm obviously includes not killing or robbing or lying to people. It also includes not being aggressive – not being aggressive with our actions, our speech, or our minds. Learning not to cause harm to ourselves or others is a basic Buddhist teaching on the healing power of nonaggression. Not harming ourselves or others in the beginning, not harming ourselves or others in the middle, and not harming ourselves or others in the end is the basis of enlightened society.”
― Pema Chödrön

#41

“One can appreciate and celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!”
― Pema Chödrön

Pema Chodron Quotes

#42

Inner Darkness Quotes Image

“Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
― Pema Chödrön

#43

“At the root of all the harm we cause is ignorance.”
― Pema Chödrön

#44

“We insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior. We waste precious time exaggerating or romanticizing or belittling ourselves with a complacent surety that yes, that’s who we are. We mistake the openness of our being—the inherent wonder and surprise of each moment—for a solid, irrefutable self. Because of this misunderstanding, we suffer.”
― Pema Chödrön

#45

“Honesty without kindness, humor, and goodheartedness can be just mean.”
― Pema Chödrön

#46

“It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without maitri (metta), renunciation of old habits becomes abusive. This is an important point.”
― Pema Chodron

#47

“The essence of bravery is being without self-deception.”
― Pema Chödrön

#48

“My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it’s not really forgiveness. It’s Buddhist philosophy or something spiritual jargon that you’re trying to live up to but you’re just using it against yourself as a reason why you’re not okay.”
― Pema Chodron

Pema Chodron Quotes

#49

Pema Chodron quote on suffering Image

“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment.”
― Pema Chödrön

#50

“Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.”
― Pema Chödrön

#51

“Pain is not a punishment, pleasure is not a reward.”
― Pema Chödrön

#52

“We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
― Pema Chödrön

#53

“We can use our personal suffering as the path to compassion for all beings.”
― Pema Chödrön

#54

“The difference between theism and nontheism is not whether one does or does not believe in God. . . Theism is a deep-seated conviction that there’s some hand to hold: if we just do the right things, someone will appreciate us and take care of us. . . Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves.”
― Pema Chodron

#55

“We have two alternatives: either we question our beliefs – or we don’t. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha’s opinion, to train in staying open and curious – to train in dissolving our assumptions and beliefs – is the best use of our human lives.”
― Pema Chodron

Pema Chodron Quotes

#56

Pema Chödrön on awakening Image

“Times are difficult globally; awakening is no longer a luxury or an ideal. It’s becoming critical. We don’t need to add more depression, more discouragement, or more anger to what’s already here. It’s becoming essential that we learn how to relate sanely to difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way that we can benefit others.”
― Pema Chodron

#57

“Maybe the most important teaching is to lighten up and relax. It’s such a huge help in working with our crazy mixed-up minds to remember that what we’re doing is unlocking a softness that is in us and letting it spread. We’re letting it blur the sharp corners of self-criticism and complaint.”
― Pema Chödrön

#58

“Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.”
― Pema Chödrön

#59

“Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.”
― Pema Chödrön

#60

“Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary everyday lives.”
― Pema Chödrön

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Inspirational quotes

Soul Friend Quotes: 20 Deep Sayings About Spiritual Bonds

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soul friend quotes image

Do you feel inexplicably led or connected to some souls in your life? Do you believe that soulmates are not always romantic partners? Do you feel connected to some of your friends on a deeper spiritual level? Then this article is for you! In this article, we want to share with you beautiful soul friend quotes that will inspire you to look at your friendships from a different angle and discover a deeper spiritual connection in your relationships!

20 Inspirational Soul Friend Quotes

#1

soul friend quote mage

“Having a soulmate is not always about love. You can find your soulmate in a friendship.”

#2

“To me friendship is one of the most pure forms of love among humans because it (rarely) receives any form of sexual or monetary gratification/compensation; just the joy of connecting deeply with another. Perhaps this is why we love and worship our pets so much? They often provide the only form of true soul friendship we can find immediately in our lives. The love of a pet is an unconditional love. Can you say the same for yourself or for others?” ~ Aletheia Luna

#3

Soul friends share an interpersonal bond that grows over time. They are honest, loyal, available, and understanding. More so, they are the people who will check on you, ensuring you are not lonely or living in isolation.” ~ Katya Ki

#4

“What greater thing is there for two human souls than to feel that they are joined to strengthen each other?” ~ George Eliot

#5

friendship quotes image

“Happiness is a collection of joyful experiences shared with soul friends. Get together and have some fun!” ~ Amy Leigh Mercree

#6

Anam Cara means “soul friend”. It describes two people who are eternally connected. Who are open and fully themselves, hiding nothing and expecting nothing. These people recognize your beauty and light. They see you for exactly who you are. You’re comfortable in their presence.” ~ Maxie McCoy

#7

“And sometimes if you’re really lucky, you’ll find out that your soulmate was disguised as your best friend the whole time.”

#8

“Soul friends share lots of memories; ups and downs that they learn to tolerate each other’s flaws. Likewise, a soul friend will not take advantage of the other’s kindness to hurt them. Instead, they overlook offenses for the sake of their friendship.” ~ Katya Ki

#8

soul friendship quotes image

“A soulmate is the one person whose love is powerful enough to motivate you to meet your soul, to do the emotional work of self-discovery, of awakening.” ~ Kenny Loggins

#9

“Imagine meeting someone who even understood the dustiest corners of your mixed-up soul.”

#10

“Before we discover our soul friends, life seems quite normal. Then, the soul friend comes along; all of a sudden you cannot imagine a life without them. Most soul friends have never thought of a time when they will have to part ways. Indeed, soul friendship makes the soul buddies feel incredibly full.” ~ Katya Ki

#11

“A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we’re pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we’re safe in our own paradise.” ~ Richard Bach

#12

spiritual connection quotes image

”A true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.” ~ Elizabeth Gilbert

#13

“When soul friends converse, they are in tune with one another. Hence, one of them may not agree with what the other is saying but will listen actively all the same. In contrast, most frenemies tolerate the friendship for as long as it suits them. Hence, they are guilty of selective listening. Hence, most soul friendships are free of drama, frustrating compromise, or misunderstandings.” ~ Katya Ki

#14

“A soul friend wants to help you grow and build you up rather than tear you down… because why would they want to see you suffer? They don’t get any benefit from it. For this reason a soul friend is transparent and forthcoming with their critiques, and doesn’t resort to passive-aggression, bitchiness, or pretense. They trust in the friendship enough to know that an embarrassing revelation won’t toss the connection onto the rocks.” ~ Aletheia Luna

#15

“Soul friends weigh their words when they want to criticize each other. That is, they consider the other person’s emotional wellbeing, and are out to find solutions, not just identify a problem. In contrast, negative criticism leaves one of the friends feeling superior to the other.” ~ Katya Ki

#16

soul friendship quote image

“What is a ‘soul friendship’? A connection that goes far beyond the physical, even the emotional. A bond that is spiritual – two souls vibing and intertwining with one another in celebration, in understanding, in passion, in peace.” ~ Marisa Donnelly

#17

“A soulmate is an ongoing connection with another individual that the soul picks up again in various times and places over lifetimes. We are attracted to another person at a soul level not because that person is our unique complement, but because by being with that individual, we are somehow provided with an impetus to become whole ourselves.” ~ Edgar Cayce

#18

“This is [her] soul group. ’What do you mean?’ It’s a group of souls with whom she resonates closely.” ~ James Redfield

#19

“When you discover your soul friend, you keep each other lively and vital regardless of your circumstances. This friend becomes your spiritual sidekick, nourishing your soul with love and encouragement always.“ ~ Katya Ki

#20

“A soul friend becomes critical to determining who we become as a person. They’re people we form deep connections with. Connections that transform us.” ~ Stephen Cope

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Dark Night of the Soul Quotes: 35 Sayings To Support Your Inner Journey

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Dark Night of the Soul Quotes Image

The Dark Night of the soul is a complicated experience that makes you feel like you are alone in a meaningless universe, having no sense of direction and feeling hopeless. It is a transitional stage when we undergo a ‘spiritual depression’ before getting an intense perception of life. It involves letting go of our past perceptions of our careers, relationships, and belief systems and replacing them with a life appreciation that leads to spiritual growth. In this article, we want to share with you the most enlightening quotes on the Dark Night of the soul that will support your inner journey so that you come out of this stage of your life a more conscious and mature individual.

Here they are 35 Dark Night of the soul quotes!

35 Dark Night of the Soul Quotes

#1

“The term “dark night of the soul,” coined by sixteenth century poet-mystic St. John of the Cross, refers to the kind of spiritual crisis that leads us from profound unknowing to radiant transformation.” ~ Mirabai Starr

#2

“Awareness born of love is the only force that can bring healing and renewal. Out of our love for another person, we become more willing to let our old identities wither and fall away, and enter a dark night of the soul, so that we may stand naked once more in the presence of the great mystery that lies at the core of our being. This is how love ripens us – by warming us from within, inspiring us to break out of our shell and lighting our way through the dark passage to new birth.” ~ John Welwood

#3

“In the process of discovering our true nature, the journey goes down, not up, as if the mountain pointed toward the earth instead of the sky. We move down and down and down, and with us move millions of others, our companions in awakening …Right there we discover a love that will not die.” ~ Pema Chodron

#4

“Psychologically, then, the ‘Dark Night of the Soul’ is due to the double fact of the exhaustion of an old state and the growth toward a new state of consciousness. It is a ‘growing pain’ in the organic process of the self’s attainment of the Absolute. The great mystics, creative geniuses in the realm of character, have known instinctively how to turn these psychic disturbances to spiritual profit.” ~ Evelyn Underhill

Dark Night of the Soul Quotes

#5

Light Within Quote Image

“When everything around you becomes real dark, it’s easier to find the light within.” ~ Bert McCoy

#6

“As highly sensitive empaths, we are particularly prone to experiencing the Dark Night of the Soul. The less defined our sense of self is and the more toxic energy we take on from others, the more we are prone to losing touch with our Souls.” ~ Aletheia Luna

#7

“It is only when we are truly alone, without someone else to lean on, left with our own inner solitude that we can undergo a process of change.The introspection that is needed to bring out the light that has dwindled down to ash and reignite the fire of our being. So let the darkness shape you, let it reform you, let it cradle you and birth you into a new life. Let the spark flame again, in the darkness is where you will find it.” ~ LJ Vanier

#8

Enlightenment arrives like a thief in the middle of the dark night of the soul.” ~ Stefan Emunds

#9

Inner Light Quote Image

“The dark sky helps to see the stars… The dark night of the soul helps us to see the light within.” ~ Bert McCoy

#10

“While the Dark Night of the Soul is a process of death, the Spiritual Awakening Process is the rebirth.” ~ Mateo Sol

#11

“The journey of the dark night of the soul is where we learn who we are, without people telling us.” ~ Adèle Green

#12

“You necessarily have to be lost, before you’re found.” ~ T. Scott McLeod

#13

dark night of the soul quote image

“The Dark Night of the Soul is not merely “having a bad day” or even a week. The Dark Night is a long, pervasive, and very dark experience. If you’re experiencing the Dark Night of the Soul, you will constantly carry around within you a sense of being lost. Your heart will constantly, in some shape or form, be in mourning, and this is because you long deep down to feel the presence of your Soul again.” ~ Aletheia Luna

#14

“The dark night of the soul is a journey into light, a journey from your darkness into the strength and hidden resources of your soul.” ~ Caroline Myss

#15

“When we lose touch with our Souls, we lose touch with our inner guidance, wisdom, and strength. Sometimes, it can take us many years to get back in touch with the divine presence within us. This period of feeling lost and disconnected from the divine is called the Dark Night of the Soul.” ~ Mateo Sol

#16

“There may come a time when you believe you have reached the end of the road in the darkest night. That will be the moment when a dazzling new day dawns on your horizon.” ~ Anthon St. Maarten

Dark Night of the Soul Quotes

#17

quotes on the dark night of the soul image

”There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl Jung

#18

“The dark night of the soul is when you have lost the flavor of life but have not yet gained the fullness of divinity. So it is that we must weather that dark time, the period of transformation when what is familiar has been taken away and the new richness is not yet ours.” ~ Ram Dass

#19

“The dark night of the soul comes just before revelation.” ~ Joseph Campbell

#20

“The truth does not change according to our ability to stomach it emotionally. A higher paradox confounds emotion as well as reason and there are long periods in the lives of all of us, and of the saints when the truth as revealed by faith is hideous, emotionally disturbing, downright repulsive. Witness the dark night of the soul in individual saints. Right now the whole world seems to be going through a dark night of the soul.” ~ Flannery O’Connor

#21

quotes on rebirth image

”There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were.” ~ Vilayat Inayat Khan

#22

“In community, where you have all the affection you could ever dream of, you feel that there is a place where even community cannot reach. That’s a very important experience. In that loneliness, which is like a dark night of the soul, you learn that God is greater than community.” ~ Henri Nouwen

#23

“You don’t go through a deep personal transformation without some kind of dark night of the soul.” ~ Sam Keen

#24

“To heal the wound, you have to go into the dark night of the soul.” ~ Tori Amos

#25

inner chaos image

”One must still have chaos in oneself to be able to give birth to a dancing star.” ~ Friedrich Nietzsche

#26

“If I believe in anything, it is in the dark night of the soul. Awe is my religion, and mystery is its church.” ~ Charles Simic

#27

“I believe that the dark night of the soul is a common spiritual experience. I believe, too, that the answer is continued seeking and perseverance. It helps to know that others have endured a loss of faith.” ~ Julia Cameron

#28

“We cannot heal what we cannot see. We cannot evolve if we cannot see. The Dark Night to me allows us to see what we otherwise could not see, as it will bring the deepest often most rejected aspects of our being into consciousness: our fear, our rage, areas where we lack acceptance, of illness, of suffering, of God, our ego identification.” ~ Himayat

#29

Dark place sayings image

”Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” ~ Christine Caine

#30

“You become the wounded healer, someone who has made the descent and knows the territory. You take on depth of color and range of feeling. Your intelligence is now more deeply rooted and not dependent only on facts and reason. Your darkness has given you character and color and capacity. Now you are free to make a real contribution. It is a gift of your dark night of the soul!” ~ Thomas Moore

#31

“The dark night of the soul represents this time of being “in-between” worlds; it marks the always “in the dark” transition that takes place as the consciousness of the seeker of truth moves out of one order of existence, and into another (higher) one.” ~ Guy Finley

#32

“Be assured, if you should experience “the dark night of the soul” in any of its many forms, you are a person of significant potential, that God is challenging to enter a new level of being, which is beyond the domination of the lesser values of the material world. It is a humble beginning, but the humble do, indeed, inherit the earth!” ~ Dr. Meredith J. Sprunger

#33

dark night of the soul sayings image

”Only those willing to walk through the dark night will be able to see the beauty of the moon and the brilliance of the stars.” ~ Archbishop Socrates Vilegas

#34

“Healers are spiritual warriors who have found that courage to defeat the darkness of their souls. Awakening and rising from the depths of their deepest fears, like a Phoenix rising from the ashes. Reborn with a wisdom and strength that creates a light that shines bright enough to help, encourage, and inspire others out of their own darkness.” ~ Melanie Koulouris

#35

“If you could get rid of yourself just once,
The secret of secrets would open to you.
The face of the unknown, hidden beyond the universe
Would appear on the mirror of your perception.”
~ Rumi

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