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How To Master Conscious Communication? 8 Effective Tips

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In everyday communication, it is not so important how smart, wise or spiritual we are as much as what frequency the communication takes place on. The frequency of communication is influenced by many factors such as the emotions and feelings we express, the words we choose, how we build phrases, our intentions, our energy, mood, and more. In this article, I will share with you what conscious communication is and effective tips you can use to master it!

What Is Conscious Communication?

Conscious communication is a way of talking and listening that is focused on growing strong, mutually enriching relationships.

A key principle of conscious communication is to make it as easy as possible for the other person to satisfy your needs by asking for a specific behavior that will fulfill it.

When people feel vulnerable, they usually often try to compensate for it by becoming demanding and threatening. They are convinced that forcefulness will increase the likelihood of getting what they want. However, this approach usually has the opposite effect, leading to conflict situations and misunderstandings. Some people feel unaccepted. Others feel pressure and violation of personal boundaries. As a rule, such things lead to ruining relationships.

The Secret Of Conscious Communication

free communication image

So what is the secret of conscious communication?

According to Yogi Bhajan, we need to strive for pure, intuitive communication, without hidden meaning and desire to benefit from dialogue, without trying to convict the interlocutor of falsehood or being wrong. We also need to elevate people around us, to give them a chance to see and be aware of themselves from the outside on their own.

“When you speak unconsciously, you represent your emotions, your feelings, your neuroses, your handicaps, your shortcomings, and your insecurities. When you speak subconsciously, you are a con-person, you are a thief, you are a cheat, you manipulate, you are dishonest. All you want is to win the moment or impress the moment. Such people are never true to a bigger picture; they are never real in their lives. When you speak consciously, that which you speak about happens. When you speak super-consciously from the supreme self of you, that becomes the guiding line for the Universe. Then the akashic record has to move with that angle.” – Yogi Bhajan

8 Tips On Conscious Communication

Tip #1: Practice Self-Observation

Conscious dialogue, first of all, involves observing yourself during the communication process. It includes the understanding of what emotions and feelings are hidden behind each spoken phrase. Moreover, we need to be aware of what exactly motivates us to be involved in this dialogue and what we want to achieve as a result.

All these factors affect our voice tone, facial expressions, and gestures. Therefore, it is very important to monitor the reaction of the body, to feel the emotions that guide us in the process of dialogue.

Tip #2: Keep Emotional Neutrality And Inner Silence

Friends Talk image

Neutrality does not mean that we need to get rid of feelings, but it means that all our emotional manifestations are under observation. It is like control, not in the sense of “I restrain myself,” but in the sense of “I observe myself from the outside.”

You might notice how radically your speech changes if you conduct a dialogue from the point of irritation and fear. I’m sure you know that feeling of how it is difficult to agree when there are a hidden resistance and unwillingness to compromise.

Therefore, internal neutrality allows not only to say the necessary words but also to monitor everything you say, every influence on the change of the mood of the dialogue.

Tip #3: Be Aware Of What Chakra The Dialogue Is Coming From

Every conversation we have is connected to a certain chakra. This energetical connection is very important since it affects the energy of the whole conversation and your interlocutor can sense it.

chakras for beginners image

If we speak from the first energy center (Muladhara chakra), our speech can be unnecessarily cautious. However, in a state of anger, our speech can be rough.

When we speak from the second energy center (Svadhisthana chakra), our speech is soft, sometimes – sexual.

If we speak from the third energy center (Manipura chakra), the conversation acquires persistence, the effect of pressure.

When we speak from the fourth energy center (Anahata chakra), we present ourselves from the heart. In this case, our words are colored by emotions. Sometimes it prevents us from seeing the objective truth.

If we speak from the fifth energy center (Vishuddha chakra), we sound like diplomats with a structured analytical mindset.

When we speak from the sixth energy center (Ajna chakra), our speech turns into an endless stream. If communication is based on your Third eye chakra it usually brings more truth into conversation. This type of communication is based on intuition and empathy.

Tip #4: Surrender To The Circumstances

The main rule of tantric practices is: to win by surrendering to the situation, circumstances.

Use this rule in communication if there is a dispute. This will help to find the right words, build a dialogue. Release all emotions inside yourself, surrender to circumstances and watch the result.

Meditation is an important assistant in communication. Here we not only calm our emotions, reach a state of neutrality, but also learn to be aware of our space, boundaries, observe our reactions in the process of dialogue.

In this state of balance, communication becomes constructive, and there is a stable ability to timely select the right words and competently build the entire dialogue.

Tip #5: Take Responsibility For Your Feelings

Friendship connection image

When describing your feelings, choose words that express the sensations you’re experiencing, such as: “I feel sad”, or “I feel frustrated”, or “I feel lonely”, etc. Avoid words that describe you as a victim, such as: “I feel betrayed”, or “I feel rejected”, or “I feel neglected”, etc. These “victimizing” words suggest that someone else is responsible for your feelings. When you take responsibility for your feelings and emotions, you are informing rather than blaming the people.

Tip #6: Keep The Message Positive

Under no circumstances are you required to speak negatively. Make sure that your speech doesn’t sound offensive. Neither should you speak in a way that would be just buttering. Speaking should be neither overdoing nor under-doing nor super-positive nor super-negative.

Keep in mind that communication is just vibration. Therefore, pay attention to what frequency you are vibrating. Keep producing positive vibrations and don’t allow a conversation to turn to in a negative way. A conscious person talks with absolute dignity and faith.

Tip #7: Ask For What You Want

What specific behaviors or actions would fulfill your needs? For instance, if you want more attention from your partner, do not just ask him/her to spend more time with you. Instead, ask him/her to take you for a walk after dinner, or go to a movie on Saturday night. Express your need in the form of a request rather than a demand. Everyone has an inherent impulse to resist demands, whereas our self-esteem goes up when we’re able to fulfill requests.

Although using this process doesn’t guarantee that you’ll always get what you need, it will substantially increase the likelihood that you will spend more time feeling comfortable and at ease and less time in emotional distress.

Tip #8: Be Conscious Of Timing

osho quotes relationship image

Timing can make a big difference. Sometimes it can be just as important as how and what you say. For example, it is usually not a good idea to bring up sensitive topics right before a meal when blood sugar is low. It is also not a good idea to bring up issues in the heat of the moment when you or the interlocutor is angry and hurt. It would be a good idea to find a good time for both. This conveys mutual respect and sets the stage for a productive discussion.

Conclusion

Conscious communication is an inner driven focus to grow strong and mutually enriching relationships. Remember that conscious communication includes not just conscious speaking but conscious listening. Like giving and receiving, the effects of how you talk are inseparable from how you listen.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Relationships

Love Mudras: 5 Mystic Ways To Manifest a Harmonious Relationship

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Mudras (hand gestures) came to us from Hindu and Buddhist cultures. These gestures, despite their apparent simplicity, are striking in their results. With their help, people gain divine protection, improve their health, raise the level of well-being, and even attract love into their lives. This article will share with you 5 love mudras that will help you to attract love and manifest a harmonious relationship.

If you’re looking for improving your romantic luck, attracting the right partner, or bringing harmony to your relationship, read on!

What Is Mudra?

Mudra is a symbolic gesture often practiced with hands and fingers. Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, and restore the flow of energy. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

How Do Mudras Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras are invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

Each finger of the hand corresponds to certain energy. And each phalanx of each finger is responsible for a specific part of the body.

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The middle finger is responsible for patience and the ability to control feelings. This finger is connected to the heart and Anahata chakra.

The ring finger is responsible for health and vitality. This finger is connected to the respiratory and nervous systems.

The pinkie is associated with a creative component of the personality and the ability to see beauty. This finger is responsible for the pelvic organs.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

In addition, each finger is connected with different parts of the body and internal organs. For example, the upper phalanx of the thumb is a “projection” of the head. The ring and middle fingers correspond to the right and left foot, and the pinkie and index fingers correspond to the right and left hand.

By performing mudras with your hands, you definitely stimulate those parts of the body and organs that are directly connected to the energy channels that pass through the palms and fingers.

Fingers And Elements

Each finger is associated with one of the 5 elements.

Fingers Corresponding to the 5 Elements image

Thumb connects us to the Fire element (Agni).

The index finger is associated with the energy of the Air element.

The middle finger is responsible for the Ether.

The ring finger connects us to the energy of the Earth.

The pinkie represents Water.

Thus, by performing mudras, you redistribute the energy in your body. You regulate its flow through the opening and closing of energy channels as you do when practicing Hatha yoga. The only difference is that in Hatha yoga you achieve this effect by taking different body poses whereas in mudra practice you do the same but with your fingers.

The thumb, representing the element of Fire, is considered the main finger in Yoga mudra. With whatever other finger the tip of the thumb comes in contact with, it will strengthen the element that this finger or a combination of several fingers represents.

How To Perform Love Mudras?

No special preparations are required to perform the mudras. You just need to take a meditative pose, choose one of the asanas (SukhasanaVajrasana, or Padmasana) and while you are meditating, you can easily hold the mudra. Or, you can simply relax, sit comfortably and begin to perform the mudra.

You can perform mudras anywhere: when you’re riding on public transportation, when you are listening to music or watching a movie, etc. Mudras have one very attractive factor: whether you are focused on their performance or not, whether you deeply believe in their power or not – they will work anyways (regardless of the situation and your mood).

Love mudras are recommended to be performed daily. The duration of the practice should be 5-15 minutes.

5 Love Mudras

#1: Ganesha Mudra

Ganesha Mudra For Love Image

Named after the Hindu Elephant God Ganesha, this mudra is believed to invoke his energy as the remover of obstacles. People turn to Ganesh in the hope of gaining wealth and receiving wise advice. If you are experiencing difficulties in your family life and romantic relationships, it is time to resort to Ganesha mudra.

This powerful love mudra stimulates the Anahata chakra (Heart) and can, therefore, be considered a heart-opening practice. With regular practice, this mudra may evoke strong feelings of warmth and brightness in the heart area. As a result, you become more open and gain self-confidence. This mudra helps to settle quarrels and build trust in your relationship.

Instructions:

Bring the palms together in Anjali Mudra, before swiveling each hand so that the fingertips point towards opposite elbows. The right palm should be facing towards the body, the left palm facing away. Once in this position, slide the hands back until the fingers lock together and grasp each other. The thumbs simply rest on top of the little finger of the opposite hand. The hands stay at the level of the heart as they are energetically pulled apart without releasing the grip.

#2: Padma Mudra

Padma Mudra For Love Image

Padma Mudra is a symbol of purity, light, and beauty emerging from the darkness. By practicing this beautiful mudra you’re opening yourself to the light and coming to a realization that the greatest sense of steadiness in life is an open heart. Hence Padma mudra helps you to open and balance your Heart Chakra (Anahata).

This mudra also helps to heal a “broken heart”, strengthens unconditional love for all living beings or for a particular person, opens the heart, helps to attract a soul mate, drains out the misunderstanding, and helps to release tension.

Instructions:

Take a cross-legged position. Bring the base of the palms together at the heart center, touching the thumbs and pinky fingers together. Spread the rest of the fingers out like the lotus flower opening toward the sunlight. Close your eyes and take several deep and long breaths.

Visualize a Lotus Bud in your heart that is opening more and more with each breath. When the flower blooms completely, it begins to absorb the sunlight, it is filled with love, joy, warmth, and light. Imagine and try to feel how love and compassion for all people are growing in your heart. Visualize and feel that there is so much love in your heart that there is no more room for loneliness, sadness, or any other negative emotions.

To make your mudra practice even more powerful start chanting the following mantra 108 times: Om Padme Padme Mahapadme Padmavati Maye Svaha

#3: Kundalini Mudra

Kundalini Mudra Image

Kundalini Mudra awakens our sexuality and unites the feminine and masculine energy in the body. This beautiful mudra is a symbol of the individual and universal Self merging together. Many schools of yoga and martial arts recognize the great power of our sexuality and Kundalini Mudra is a way of tapping into electric energy that is harbored within the body. This mudra helps to eliminate such problems as impotence, frigidity, and infertility. In addition, it significantly enhances sexual attractiveness.

Instructions:

Form a loose fist with your hands in front of the belly, as low as possible. Extend your left index finger and slide it inside the right fist from below. Place your right thumb on top of the left index finger, while the remaining four fingers of the right hand are wrapped around it, covering it from above.

You can practice Kundalini Mudra three times a day for 15 minutes.

#4: Shiva Linga Mudra

Shiva Linga Mudra Image

Shiva brings renewal through the destruction of the old, dying world. It represents youth and strength. Shiva linga is the phallic symbol of His power, the source of life. Shiva Linga Mudra represents both God and Goddess. It’s a symbol of the unification of the masculine and the feminine energies – Shiva and Shakti. In this mudra, the right hand with the upright thumb represents the masculine force and the left hand symbolizes feminine energy.

Shiva Linga Mudra helps you to feel grounded; open and balance your Muladhara Chakra. This mudra also helps in relieving anxiety and stress by calming the mind. Women can practice this mudra when they have trouble conceiving a child. This mudra is also used to gain self-confidence, banish depression, and simply get an energy boost. Regular practice of this mudra will make you more cheerful, optimistic, and attractive.

Instructions:

Keep the left hand at abdomen level and in a bowl shape. Let the fingers of the left hand stay together. Making a fist, place the right palm over the left palm. The thumb of the right hand should be extended upward. Hold this mudra for 15 minutes.

#5: Ushas Mudra

Love Mudras Ushas Mudra Image

Named after the goddess Ushas (the goddess of the dawn) who is said to bring light to the world each morning and banish oppressive darkness. This beautiful mudra symbolizes and harnesses the energy of creativity and life, and setting things in motion. Each morning, Ushas provides us with a new dawn, a new day, and the opportunity to start again.

Ushas Mudra helps to harmonize intimate relationships. It works best when you perform it with your partner. This powerful love mudra generates vibrations of sexual attraction, eliminates problems in the reproductive sphere, increases sexual energy, and deepens intimacy. Its practice helps to harmonize hormones, awaken sexuality, and create pleasure.

Instructions:

Interlace the fingers so that the palms are facing your body, and the thumb tips are touching. For men, it’s traditional to place the right thumb on top, and for women – the left.

Rest your hands on your lap and visualize a dawn sky, peace, quietness, and the hint of a rising sun. As you visualize this, begin to bring into your awareness positive changes you want to make in your life. See yourself living and feeling how you want to live. Make the images in your mind as vibrant and realistic as you can.

Either silently or out loud, chant the mantra Om Ushase Namaha to invoke Ushas’ energy.

Continue the practice for as long as feels comfortable.

The Bottom Line

Love Mudras are a simple yet powerful way to align yourself with the vibrations of Divine love and increase your attractiveness. When you’re practicing Love Mudras, try to stay focused on your intentions and visualize the desired result. Remember that where the intention flows, the energy goes. Therefore, combining love mudras with intentions, visualizations, love mantras, or love affirmations will significantly increase the effectiveness of your practice.

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Relationships

Soul Friend: 8 Signs You Found One

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Soul Friend Image

Who is on your friends’ list? Can you refer to any of them as your soul friend? See, today’s global village way of life makes us refer to strangers as our friends for the sake of associating with them on social media. You know, some even call each other frenemies.  Yet, true friends, let alone soul friends share an interpersonal bond that grows over time. They are honest, loyal, available, and understanding. More so, they are the people who will check on you, ensuring you are not lonely or living in isolation.

So, who is your soul friend?

The Definition

A soul friend can be a friend, lover, sibling, spouse, or anyone else that you share with feelings of deep affinity. Think of it as having one soul in two separate bodies. Hence, the friendship cuts across all aspects of your lives and is never based on monetary or sexual gain. Indeed, it is a platonic tie, way beyond a sexual relationship or loyal friendship.

Importance of Soul Friendships

Soul mate friend image

When you discover your soul mate friend, you keep each other lively and vital regardless of your circumstances. This friend becomes your spiritual sidekick, nourishing your soul with love and encouragement always. A true soul friend is with you through your darkest nights and brightest days.

Recognizing your soul friend early will benefit you in many ways:

  • You get an affirmation of how strong and resilient you are, boosting your self-confidence
  • Now, you can let go of any limiting beliefs you have due to childhood traumas to live a more fulfilling adult life
  • A soul friend helps you discover your purpose in life and supports your life journey unconditionally
  • Soul friends make a conscious effort to pursue soul growth, attaining a state of peace for a better life

Signs You Found Your Soul Friend

Then, how do you know that you have met your soul friend? Here are 8 distinct ways to do so.

#1: You Count On Each Other

Sistars Image

Soul friends count on each other for protection, moral support, and getting an energy boost whenever they feel low. More so, a soul friend will: –

  • Be brutally honest with you
  • Stick around even after a heated argument
  • Offer immediate help to help you prepare for your career breakthrough meeting
  • Take you in and offer you a shoulder to cry on when your home or family is falling apart
  • Be your wingman or woman as you explore new territories
  • Know what to do when you are having a bad day
  • Be your partner in crime when you need to get your hands dirty on some backlog
  • Never judge your bad decisions, but lets you know if you made a mistake

#2: Forgiveness Comes Naturally

How many times do you have to forgive your friend? Or, are you the type who says, “I thought you were my friend”? Soul friends share lots of memories; ups and downs that they learn to tolerate each other’s flaws. Likewise, a soul friend will not take advantage of the other’s kindness to hurt them. Instead, they overlook offenses for the sake of their friendship.

#3: Mutual Trust

karmic relationship healing image

Your soul friend is the type of person you can trust with your life, literally. Hence, soul friends will:

  • Set and respect their boundaries
  • Keep their word
  • Maintain integrity in all their interactions
  • Adopt a straightforward and consistent behavior towards each other
  • Keep confidential things between themselves

Mutual trust allows soul friends to share intimate details about their past knowing the other person is a reliable confidant.

#4: Soul Friends Practice Effective Communication

When soul friends converse, they are in tune with one another. Hence, one of them may not agree with what the other is saying but will listen actively all the same. In contrast, most frenemies tolerate the friendship for as long as it suits them. Hence, they are guilty of selective listening. Hence, most soul friendships are free of drama, frustrating compromise, or misunderstandings.

#5: No Topic is Too Taboo

Friendship connection image

Soul friends talk about anything and everything. It is a two-way sharing of ideas, ensuring both friends benefit. Hence, think of a person you term as your soul friend. Then, think of an issue that is too uncomfortable for you. It can be your childhood scars, stereotypes that you do not agree with, or opinions on politics, same-sex marriages, or spirituality. Can you raise and discuss it with this friend? A soul friend will respect your opinions and not judge you afterward.

#6: Find the Best in You

We all have aspects about our bodies, careers, or lifestyle that we feel inadequate about. It could range from those who feel not beautiful, handsome, intelligent, or rich enough to those who fear losing control when under pressure. Yet, soul friends have a flipped perspective on this. They choose to see and remind each other of their best traits. For example, when recovering from substance abuse, a soul friend will remind you how you battled and won depression, ensuring you put up a spirited fight. This conscious relationship helps soul friends to care for one another when the other is feeling low.

#7: All Criticism is Constructive

Soul friends weigh their words when they want to criticize each other. That is, they consider the other person’s emotional wellbeing, and are out to find solutions, not just identify a problem. In contrast, negative criticism leaves one of the friends feeling superior to the other.

#8: Life is Unimaginable without Your Soul Friend

Finally, before we discover our soul friends, life seems quite normal. Then, the soul friend comes along; all of a sudden you cannot imagine a life without them. Most soul friends have never thought of a time when they will have to part ways. Indeed, soul friendship makes the soul buddies feel incredibly full.

Conclusion

Despite the devalued way that today’s generations refer to friendships, soul friends do exist. When you find one, cherish him or her. Use the above signs to pinpoint them from your group of purported friends. That way, you have a life companion.

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Dating

How to Attract Love in 2021: Life-Changing Feng Shui Tips

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How To Attract Love in 2021 Image

If you’re truly serious about looking for a soulmate and want to settle down, get married and start a family, you can rejoice as 2021 may finally be your year for finding love! In this article, I will share with you life-changing Feng Shui tips on how to attract love in 2021! Also, if you’re already in a relationship, I will give you a few tips on how to protect your marriage and balance your relationship in 2021.

Feng Shui Tips On How To Attract Love In 2021

Tip #1: Enhance the East Sector

For singles, it looks to be a good year for romance as the Peach Blossom Star has flown to the East sector. East is the sector of the Rabbit who is associated with the energy of the Moon and the Moon Goddess who rules love and romantic relationships and everything related to romance.

The legend tells that if you catch the attention of the Moon Goddess, she will assist in all matters of the heart, improve relationships between those in love, and help those still looking for love.

Since Romance Star is residing in the East this year, you need to enhance the East sector, the Moon Rabbit’s home, in order to manifest love and romance. To do so display the Rabbit in the Moon in the East corner of your living space. Placing this powerful Feng Shui activator in the East will help those of you who are single to meet someone special. Also, it helps those of you who are already married to keep your relationship strong.

Feng Shui Tips For Love In 2021 Image

Tip #2: Attract Love In 2021 By Displaying Your Peach Blossom Animal

If you want to speed things up in the area of marriage, display your Peach Blossom Animal in the appropriate location designated for your animal sign. If you don’t know your Peach Blossom Animal, use this simple Peach blossom formula to find out.

Peach Blossom Luck Chart Image

Tip #3: Protect Your Relationship From The External Flower of Romance Star

However, all is not rosy in the area of love. Romance blossoms but does not last in 2021. Marriages and serious relationships become vulnerable in 2021. Unhappiness leads to affairs.

If you are already married, be aware of the External Flower of Romance Star in the chart which unfortunately makes all marriages vulnerable due to outside temptation. This is the year when “innocent friendships” at work may develop into something more serious and destroy a marriage.

The External Flower of the Romance Star brings betrayals and infidelity in marriages, with many outside temptations affecting those born in the years of the Rat, Rabbit, and Sheep.

To protect your marriage from third parties, display the Rabbit in the Moon in the East corner of your living space.

Also, carry the Enhancing Relationships Amulet. This amulet is a powerful protection against third party troublemakers. It prevents infidelities and improves relationships between the spouses.

Display the Marriage Happiness Ducks in the Southwest and East. This beautiful Feng Shui activator brings not just marital happiness. It lights up your life and helps you see all the beauty and good qualities in each other. These beautiful ducks also subdue inharmonious energies that cause quarrels and arguments. This is the essential symbol for the home of any married couple, as it ensures you stay happily married for a long time. It strengthens your love for one another and brings plenty of joy and good times to the marriage. 

Mandarin Ducks Image

If you suspect that your spouse is already involved with someone, you can call on Kurukulle a powerful Goddess of love by chanting the Kurukulle mantra:

“OM KURUKULLE HRIH SOHA”

Chant it 21 times daily.

The Bottom Line

Remember that if you’re looking for love and romance that can lead to marriage, the Peach Blossom Formula is an extremely fast-acting method. Place your Peach Blossom Animal in the appropriate sector to attract your soulmate. This is also an effective way if you have been dating a long time, for you to get your partner to finally propose!

This is a good year for love! Make the most of it!

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Abundance Haircuts In June 2021: Good And Bad Days To Cut Your Hair

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