SOLANCHA
Our entire world has shifted in the last few months and life as we know it has taken a drastic turn. We have all been quarantined in our homes, mandated to keep physical distances from all people and our entire worlds have been turned up-side-down. There’s no doubt that we are living in very fragile […]
Tis the season for Gift Giving! What are the true benefits of giving? In what place do you give from? Why do you give? How does giving serve you and the ones you give to? What comes from a generous heart? In this article, I’m going to share with you what may come as a […]
We hear so much about self-love and the importance of taking care of ourselves these days, but what does that really mean? What does it look like and how do we truly embody loving ourselves fully? With anything, there are many different components and levels of creating healthy daily self-love practices to maintain a well-balanced […]
Core wounds can be thought of as your deepest traumas and experiences in childhood or adulthood. When severe trauma occurs, the wound is stored in our cellular memory and stays with us until we are willing and able to face the pain and clear the trauma. Obviously, nothing can undo the original trauma but we […]
We, as human beings, are relational in nature because we are all intrinsically connected. For healthy relationship connections, we want to be able to relate and achieve cohesive and synergistic relationships, whether it’s romantic, platonic, business or casual. How we choose to communicate and relate with ourselves and others is one of the most important […]
We as adults minimize our inner child’s desires. We silence their voices and messages. As we grow older into adulthood the weight of worldly expectations and survival requirements diminish our inner child’s presence. We soon forget that part of us is still very much alive and is still a very big part of who we […]
Chronic pain is basically any pain that has a duration of 3-6 months and could extend much further. A popular alternative definition for chronic pain states: involving no arbitrarily fixed duration. It is “pain that extends beyond the expected period of healing”. Epidemiological studies have found that 10.1% to 55.2% of people in various countries […]
In my previous article “8 Simple Anti-Aging Tips From 47 Year Young Girl” I wrote about my organic process of learning “face yoga” for firming, elasticity and rejuvenation. In this article, I will go into a more in-depth explanation as to how, when and the benefits of face yoga. I will include a fun tutorial […]
Most articles about this topic start off explaining the external things you can do to preserve your youth or to slow down the aging process through products and external practices. I, however, in my own personal experience, have found that the top factors for anti-aging are internal: your mindset, the beliefs you hold about aging, […]