Our entire world has shifted in the last few months and life as we know it has taken a drastic turn. We have all been quarantined...
Tis the season for Gift Giving! What are the true benefits of giving? In what place do you give from? Why do you give? How does...
We hear so much about self-love and the importance of taking care of ourselves these days, but what does that really mean? What does it look...
Core wounds can be thought of as your deepest traumas and experiences in childhood or adulthood. When severe trauma occurs, the wound is stored in our...
We, as human beings, are relational in nature because we are all intrinsically connected. For healthy relationship connections, we want to be able to relate and...
We as adults minimize our inner child’s desires. We silence their voices and messages. As we grow older into adulthood the weight of worldly expectations and...
Chronic pain is basically any pain that has a duration of 3-6 months and could extend much further. A popular alternative definition for chronic pain states:...
In my previous article “8 Simple Anti-Aging Tips From 47 Year Young Girl” I wrote about my organic process of learning “face yoga” for firming, elasticity...
Most articles about this topic start off explaining the external things you can do to preserve your youth, or to slow down the aging process through...
