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6 Powerful Ways to Embrace, Heal and Re-parent Your Inner Child

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We as adults minimize our inner child’s desires. We silence their voices and messages. As we grow older into adulthood the weight of worldly expectations and survival requirements diminish our inner child’s presence.

We soon forget that part of us is still very much alive and is still a very big part of who we are. We’re programmed and taught to ignore and abolish this very important aspect of ourselves. Through years of indoctrination and programming, we learn to suppress and forget our inner child.

With all the responsibilities and duties on our plate, we can become hardened, calloused and insensitive to the very fragile, vulnerable and lighthearted parts of ourselves that live in our inner children. Many of us become addicted to seriousness, structure and repetitive behaviors. We forget how it feels to be a child: the playful, imaginative, innocence and softness that comes with our inner child. This aspect of ourselves, though largely ignored, wants to be acknowledged and allowed to be activated.

In this article, I’m going to give you some tips on embracing and healing your inner child.

It’s no secret that many us have endured painful and traumatic childhoods. But even if your childhood was very happy and supported, we as adults most often times put our inner child to rest. Here are some helpful things you can do to activate and get in touch with your inner child, which can lead to healing old wounds that may have not been resolved or even acknowledged.

inner children Image

1. Visualization and Meditation

A very powerful tool that I use myself, is to find a quiet and sacred place that you feel safe in to revisit and visualize yourself as a small child. For me, this meant uncovering, acknowledging and coming to terms with some very painful memories of being traumatized as a small child. I took myself back to those most vulnerable moments in time and felt how it felt for my inner child.

This will obviously be emotional and can be difficult to revisit, but the purpose of this is not to dwell in the pain but to acknowledge it and allow ourselves to feel through it, in order to move forward and begin to reassure and comfort your inner child. Give yourself the love and safety you needed as a child. Whatever trauma happened, you can visualize your adult self-clearing and re-writing new stories that involve joy and happiness. Let your inner child know that the adult in you is very capable and loving. Hold your inner child’s hand and coddle them.

This may sound silly and even ridiculous but it’s a very powerful tool for healing. The problem with past childhood traumas is these memories become trapped in our cellular memory, as the pain has most often not been acknowledged or completely felt.

Angela Fitts Gratitude Image

By doing this exercise you can begin to release the trapped emotions by facing the painful parts that still exist and move through them with more ease and grace.

Acknowledgment is powerful medicine and when you combine that with love and gentleness, the combination transmutes dense energies that may be present. Once you are able to revisit and reassure yourself, you can then begin to re-write and re-program more pleasant outcomes and experiences. This doesn’t minimize the trauma that actually took place, but it allows you to empower that aspect of yourself to begin to heal and feel safe. Once you move into this stage you will notice yourself feeling clearer and happier overall.

This does not only apply to those with unpleasant or traumatic experiences as children, but this applies to those with happy and loving childhoods as well. By revisiting your inner child’s sweetest memories you will awaken and reactivate those parts of you that have been dormant.

2. Keep your sense of humor present

We take life and ourselves too seriously. Taking things personally or being too rigid steals our joy. Many people think that by being serious, focused and structured will ensure some worldly success, but this is not true. We can tap into our inner child by keeping things lighthearted and finding humor in the small things. This is not to say that structure, discipline, and focus aren’t needed as well, but we can have these attributes and play them out with laughter and lightness behind them. Our inner child loves to explore, imagine and try new things. When we stifle this part of ourselves we become tired, unsatisfied and lack creation.

Angela Fitts Sense Of Humor Image

There’s a reason why the saying “laughter is the best medicine” remains true. When you see children at play there’s always laughter present. When you find yourself being super serious, remind yourself that life is what you make of it and that you can choose to let things roll off your shoulders and you can choose to release the stress we sometimes resign ourselves to as part of our adult life. By committing yourself to remaining positive and finding a sense of humor in your day to day interactions, you will feel happier and more content with whatever comes your way. In fact the more you practice and choose lightness the more it becomes your nature.

3. Let your imagination run wild

This is another part of ourselves that as adults can become underused and lost. As children, we use our imaginations all of the time. The brain of a child, for the better part of the first 7 years of life, is in a theta state. This is imagination. This is when we create magical things. This is when we would lose ourselves in playful spaces. This part of ourselves is very important to keep active. This is how we co-create and bring into manifestation our dreams, intentions, and goals.

Be your own Cheerleader Image

Allow yourself time and space to lose yourself in your imagination. No dream is too big or unrealistic. Allow yourself to see things in your mind’s eye that make your heart swell with happiness and allow the tears of joy to flow. Our thoughts are electric and our emotions are magnetizing. This is how you create the timelines you want to play out in your life. Don’t ever downplay or diminish your imagination, it is a very powerful tool.

4. Do things you did as a child

So many times we blanket our lives with adult responsibilities without expressing and participating in things we loved to do as children. We take on this belief that those days are over or we place physical limitations on things we used to do as children. We think it would be foolish, or we feel ashamed for doing the things we loved as kids. The truth is that the more we express ourselves in things that brought us so much joy as a child, we will find that they still bring us as much, or more, joy as adults.

For example, I love headstands, cartwheels, and handstands. I practice and do them all the time as a 47-year young woman! I will do them ‘til I am physically unable to! I love to color, I love to make arts and crafts, I love to watch children’s animated stories, I love to climb trees, I love to play dress up, I love to dance. These things make my heart happy and allow me to tap into that youthful energy and expression. By doing these things I feel it keeps me feeling young, active and lighthearted. I feel restored and peaceful.

Angela Fitts tree image

Embrace the things that made you feel happiest as a kid and revisit your childhood favorites. Don’t worry about how you look or what others may think, just do it and your heart will come alive. Some things may be more difficult to do than when you were a kid but don’t let that stop you from practicing, playing and having fun with it.

5. Stay in touch and present with your inner child

Once you realize that your inner child is always with you and a very big part of your adult self, keep being present with it. Make it a habit to check in and honor that aspect of yourself regularly. Include, comfort, and engage your inner child. Move beyond your ego telling you it’s silly, childish and unimportant. This is only an ego-trap that keeps you small minded and taking yourself too seriously.

Encourage others and your partners to play with lighthearted experiences. By embracing your inner child it will entice those around you to join in the fun. It will deepen your connections with others. It will heal your heart, help you to stay in the present, increase your creativity, boost your immune system, release stress, alleviate depression and anxiety, keep you youthful at heart, elongate your life, and enhance your quality of life.

Angela Fitts Inner Child Image

6. Practice living in flow

What exactly does this mean? There’s a natural order and universal flow taking place in every moment. As children our resilience, presence, and acceptance to what is happening in every moment is remarkable. We were more likely to allow what is. We as adults are always practicing control. We are always planning out our lives and leave little to no room for flow in our day to day lives. We become rigid and unwilling to change or welcome unexpected occurrences. The reality is that life is in a constant state of flow and change. The problem comes when we won’t allow ourselves fluidity. By being in flow you step into the higher stream of consciousness that is at work. This is when real life magic happens and unfolds.

For example, you could have your day completely planned out with very specific details and tasks or events and intentions that you want to take place. There’s absolutely nothing wrong with that but if plans get interrupted or that universal flow has something else in order, knowing and discerning when to allow for other things to take place or move in a different direction is key. Being in flow is like being in the zone, things are magnificent. Don’t be afraid to leave room for magic and spirit orchestration to work in your life. Let go of expectations and have faith that things are playing out in divine order for your highest good. Even when things don’t quite seem like they are, trust that you are always being developed to become who you are meant to be.

Angela is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart's path and to believe that life doesn't require one to age quickly and live a life of illness. Writing articles for SOLANCHA Magazine is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.

Personal Development

8 Incredibly Powerful Crystals For Confidence

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Crystals for confidence image

In this article, I will share with you the most powerful crystals for confidence, their properties, and how they can help you to build your will power, boost your self-esteem, and manifest your biggest dreams into reality!

In lithotherapy, stones are classified according to their dominant energies. It can be masculine or feminine energy (Yang or Yin). Also taken into account are the proportions of the 4 elements: Fire, Water, Air, and Earth. Based on these characteristics, you can choose the crystals for the development of particular abilities or attracting certain events to your life.

Crystals For Confidence: What Are They?

Confidence is associated with Yang energy and the elements of Fire and Earth. When crystals contain these linds of energy in sufficient amounts, they help their owner to develop willpower, determination, and confidence.

The Most Powerful Crystals For Confidence

#1 Citrine

Citrine image

Because of its shining surface and Golden hue, citrine is traditionally associated with the Sun energy. This beautiful crystal serves as a symbol of the unshakeable core of the personality. Therefore, citrine, like other minerals associated with the Sun energy, contributes to the development of confidence. Moreover, citrine is a mineral that can banish pessimistic thoughts and return the joy of life.

It is suitable for people whose self-doubt is accompanied by melancholy, excessive concern about health, various fears. It is a crystal of optimism. Citrine awakens your deeply hidden “inner child“, and makes you more open, playful, natural. And this more cheerful view of the world, in turn, has a positive impact on self-esteem.

It is best to wear citrine closer to the head. Therefore women can wear citrine earrings, and men – a pendant on a short chain.

#2 Hematite

Hematite crystal image

The name hematite comes from the Greek word “heme”, meaning blood, the essence of human life. This crystal has long been considered a talisman of courage. Medieval warriors wore hematite before important battles. This powerful crystal improves physical health.

It is perfect for those people whose self-doubt is associated with insufficient physical strength, shyness because of their own fragility. In emotional terms, hematite teaches its owner to defend their interests at all costs. Moreover, this crystal for confidence eliminates the fear of detractors and the constant search for approval from others.

#3 Garnet

garnet stones image

It is considered a crystal of passion and willpower. Garnet eliminates shyness and also enhances all feelings associated with sexuality and aggression. It is a crystal of self-confidence. Garnet helps to reveal creative abilities.

It is suitable for those people who suffer from doubts about their own professional or creative competence. This beautiful crystal for confidence helps to cope with the lack of support and faith in your abilities from others. With garnet as a talisman, people gain unshakable confidence in their uniqueness.

Moreover, this powerful crystal is suitable for people who find their appearance unattractive and suffer from it. In ancient times, garnet was revered as a symbol of love and loyalty. An excess of Yang energy and the element of Fire has a positive effect on the male potency. Women wearing garnet jewelry become more liberated in sensual terms.

This crystal is associated with energy centers that are located in the lower part of the body. Therefore, it’s best to wear garnet in a ring or pendant.

#4 Rhodonite

Rhodonite image

This beautiful crystal not only increases the energy potential of its owner but also helps to spend this energy in the most constructive way. Most people that wear rhodonite notice that they become more focused and goal-oriented. They start to see clearly their mission and purpose on Earth. Moreover, rhodonite is considered a mineral of renewal and favorable life changes.

Rhodonite has the ability to purify from the negative influence of the past, painful memories, bad habits, and pessimistic thoughts.

#5 Zircon

Zircon gives the feeling of an unshakable inner core inside, which will withstand any life challenges.

If you want to boost your self-confidence then transparent zircon is most effective. It banishes fears and illusions.

This beautiful crystal is suitable for those people who are prone to excessive self-sacrifice for the sake of others. If you temporarily lost yourself in endless attempts to please others, following fashion and playing by other people’s rules, zircon can help you find a way out of this situation. This crystal protects people engaged in intellectual work. It improves concentration, productivity, develops human ingenuity, which has a positive effect on confidence and self-esteem.

#6 Obsidian

black obsidian Image

This mineral is essentially a volcanic glass, treated in a special way. Volcanic lava is the perfect expression of the unity of the Fire and Earth elements, and obsidian is abundantly saturated with their influence.

The Fire element awakens creativity, desire to change, and reinforces will. The Earth element helps to see a concrete and practical direction.

Obsidian is a crystal with a strong energy. It is suitable for people who are used to set big goals and are not afraid of change. This powerful crystal tests the person for durability and to those who successfully pass this test, obsidian gives incredible power.

#7 Carnelian

Carnelian image

By activating the first three chakras, Carnelian provides a powerful boost to your confidence, willpower, and self-esteem. If you want to achieve something but have fears and doubts, the carnelian can give you the confidence and willpower to go for it. This beautiful crystal will empower you to build your dream life and reach the most unbelievable goals. With this powerful crystal, you will always feel like anything is possible and achievable!

#8 Sunstone

sunstone image

This beautiful crystal activates and attunes your Sacral and Solar Plexus chakras to stimulate your creative expression and help you manifest it into physical reality.

Sunstone also promotes leadership and activates the qualities of healthy masculine energy.

Moreover, this powerful crystal for confidence helps you transform and temper negative emotions, like anger, envy or resentment. It can also help you lift your vibration to rise above negative energies that may arise along your spiritual path.

How To Use Crystals For Confidence For Your Meditations?

According to the Indian teachings on the energy structure of the human body, there are several energy centers associated with confidence. One such center is the Solar plexus chakra. This chakra is associated with willpower, determination, and leadership. Therefore, it is very beneficial to work with your Solar plexus chakra if you want to boost your confidence. For doing this, use crystals for confidence during your meditation. Simply place the selected crystal for confidence in your Solar plexus area and visualize how the crystal is balancing your Solar plexus chakra with its energy. Stay in meditation as long as you need it.

Conclusion

When choosing what crystals for confidence to buy, rely on your intuition. Hold the crystal in your hand for a few minutes and try to feel its energy. If it gets hot, it is the sign that the crystal is calling for you. A slight pulsation coming from the crystal is the sign that the vibrations of the crystal are suitable for you. Buying jewelry or crystal, it is important not to regret its cost. Emotions should only be positive.

I hope this article was helpful for you and now you can find a perfect crystal that will boost your confidence and self-esteem!

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Personal Development

How To Forgive Someone Who Has Deeply Hurt You

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How To Forgive Someone Image

Each of us, regardless of age and life experience, have been hurt by other people. Sometimes it’s easy to forgive and let go of your resentment. But there are situations that hurt us so deeply that we can’t let go of the pain that takes away our energy and inner peace. If you feel hurt and think that it’s definitely not easy for you to forgive someone who has caused you pain then this article can be helpful. I’ll share with you how to forgive by using different effective techniques for letting go of your resentment.

Why Do We Need to Forgive?

Before I start going into different forgiveness techniques I want you to have a clear understanding of why you need to forgive. Often, I hear people saying: “Why do I need to forgive if the person who hurt me never even apologized?”. And this is a good question! By answering this question I want to give you a list of very serious reasons why you need to learn how to forgive.

10 Reasons Why We Need to Learn How to Forgive

#1 Forgiveness allows us to take responsibility for our own happiness

resentment image

Everything that we attract into our lives is just a reflection of our inner world. Our thoughts and actions create our environment. The law of attraction teaches us that we always attract what we radiate.

When we radiate anger and resentment (even on the subconscious level), we make our way, also filled with anger and resentment. Our feelings and emotions are the building blocks for our future.

In other words, if you feel negative emotions towards someone, eventually you will attract these kinds of emotions towards you. Therefore, focusing on something negative will always bring more negativity in your life.

#2 Forgiveness helps us to develop

Family members, husbands, wives, friends, bosses, etc. — all come into our lives so we can learn more about ourselves. Other people are a reflection of our hidden selves. Each person that you meet is a teacher who has come into your life with a special mission – to show you your hidden blocks or to teach you to forgive, to love, to be more compassionate or patient.

By thanking people for being part of your journey and teaching you invaluable life lessons, you will take a huge step toward expanding your consciousness.

If you have a “broken heart” after breaking up with your partner, forgiveness will help you to avoid repeating this unpleasant scenario in the future. If you learn how to forgive the betrayal from your beloved and all the pain he/she caused then you learn that karmic lesson and will never repeat it again in your future relationship. By going through lesson after lesson, you will expand your consciousness that will allow you to avoid repeating the same unpleasant experience over and over again.

#3 Forgiveness helps us stop being the victim

emotional hygiene image

When you learn how to forgive and be grateful for your karmic lessons, you will finally stop being the victim. Each of us has the gift of creating our own reality. However, you can’t be both – the victim and the Master of your life. When you blame someone else for your problems, when you have resentment towards someone, when you’re angry and mad, you automatically give the other person control of your life and thus choose the role of the victim.

Therefore, if you want to build your life according to your own rules, if you want to choose your destiny and be the Creator of your own reality, then you need to take responsibility for every situation that happens in your world. Instead of blaming others, take a closer look at yourself, your subconscious fears and insecurities, your blocked emotions and feelings. You need to learn your “dark side” and find out what hidden parts of you attracted certain scenarios and people’s behaviors.

Only through self-knowledge can you stop being a victim and become responsible for your own life.

#4 Forgiveness helps us to understand that most people do their best

Treat other people with understanding and empathy. Their actions may be incomprehensible to you, but most people do their best according to their level of awareness and understanding of their surroundings.

#5 Forgiveness helps to be forgiven

We are all human beings and capable of making mistakes. And deep down, we all hope for forgiveness for ourselves. When we forgive others for their actions and the pain they caused us, we create the space in which our wrong actions (conscious or unconscious) against other people will also be forgiven.

The law of attraction works in the way that if we give something, eventually, we will get it back. So, if you offer somebody your forgiveness, eventually, when you need it most, you will be forgiven too.

#6 Forgiveness helps to take control of ego and pride

forgiveness image

Most spiritual teachers would agree with me saying that ego and pride are the biggest obstacles on your spiritual path. It’s extremely difficult to take control of them. Therefore, most spiritual traditions have an endless number of practices helping to gain that control.

However, the most effective lesson that life can give you to test your ego is to put you into the situation when you’re deeply hurt. The whole situation of feeling resentment is a wonderful life lesson that helps you to destroy your ego and pride. You see, if you have too much pride you will never be able to forgive. Forgiveness takes compassion, love, and empathy which are opposite to ego and pride.

#7 Forgiveness creates space for new relationships

By forgiving and letting go, we create a space that we can fill with new people, relationships, and feelings.

#8 Forgiveness removes the separation

karmic relationship healing image

When we have resentment towards someone we create a life that makes us feel like we are not safe. Subconsciously, we feel that we are not protected, insecure, that something bad can happen at any moment. You see, resentment creates disconnection that leads to a conflict with the Universe. Our entire Universe is built on the oneness. And any separation that happens in the macro or micro-world leads to a disaster.

Resentment is an act of separation in our 3D world. Oppositely, forgiveness itself is an act of reuniting and of recognition of oneness with all people and the world we live in.

#9 Resentment can cause cancer

A huge body of evidence has connected cancer with emotional health, and specifically to high-stress levels, a chronic feeling of resentment (suppressed anger) to cancer.

“Extremely low anger scores have been noted in numerous studies of patients with cancer. Such low scores suggest suppression, repression, or restraint of anger. There is evidence to show that suppressed anger can be a precursor to the development of cancer, and also a factor in its progression after diagnosis” [source].

“Extreme suppression of anger was the most commonly identified characteristic of 160 breast cancer patients who were given a detailed psychological interview and self-administered questionnaire” [source]

#10 Forgiveness keeps us away from hurting others

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Have you heard the saying: “Hurt people hurt people”? We all are capable of hurting others as long as we have resentment. Only people that deeply hurt can reflect their pain on others. You see, you always give people what you’re made of. If you are made of love, you will radiate love, and people around you become more loving. But if you hold resentment, you spread the pain that caused it, and people around you will eventually become victims of your destructive pain. Usually, it is our families, friends and the closest people that suffer from our suppressed anger.

Therefore, if you want the people you love to be happy, give them a gift of forgiveness.

5 Spiritual Tools For Forgiveness

#1 Prayer

praying girl image

Regardless of whether you belong to any religion or not, prayer is a very powerful spiritual tool to forgive someone.

For performing forgiveness prayer, imagine the offender mentally and repeatedly say the following words:

“With gratitude, love and Divine help, I forgive you (name) and accept you for who you are completely.

I apologize to you (Name) for provoking you with my thoughts or actions (conscious or unconscious) to hurt me. I also apologize to you (Name) for negative emotions, thoughts, and actions towards you.

I’m grateful for the karmic lesson that I learned with your help. I’m grateful for your assistance on my spiritual journey.

I’m taking full responsibility for this situation and letting you go!”

#2 Meditation

Daily Prayer And Meditation Image

Find a comfortable place where no one will disturb you. Close your eyes, relax.

Once you are completely relaxed, imagine that you are in a darkened theater hall. There is a small stage in front of you. Now visualize the person you want to forgive.

When you see this person clearly, imagine that something good is happening to him/her, something that is of great importance to this person. Visualize this person smiling and happy. Hold this image in your mind for a few minutes, and then let it disappear.

Now visualize yourself on that stage. Imagine that something good happened to you. Imagine yourself happy and smiling.

Now concentrate on the idea that there are enough good things in the Universe for all of us. When you feel that your concentration is going away, finish the meditation.

This exercise dissolves the dark clouds of accumulated resentment. Some will find this exercise very difficult. However, consistent practice will make this meditation easier and easier. Do this meditation once a day for a month and see how much easier your life will become.

#3 Making a List

Writing notes image

Write on a piece of paper the names of all the people you think have ever hurt you. Next to each person’s name, write what they did to you and what you resent them for.

Then close your eyes, relax, and one by one visualize each person. Hold a small conversation with each of them and explain to them that in the past you felt anger or resentment towards them, but now intend to do everything in your power to forgive them for everything. Give them your blessing and say: “I forgive you and let you go. Be happy.”

When you are done with this process, write on that piece of paper, “Now I forgive and let you all go”. Burn that piece of paper as a symbol that you are freed from these experiences of the past.

#4 Karmic Relationship Healing Practice

It is a very powerful practice that is aimed at the liberation from negative energy cords to a particular person. I would say that this is the most effective way to heal yourself from resentment and any negative emotions towards other people. To learn more about this practice read my article “Karmic Relationship Healing: Effective Practice To Let Your Past Go!”.

The Bottom Line

Paulo Coelho Forgiveness Quote Image

Representatives of different religions, as well as numerous psychologists and spiritual teachers, talk about the importance of forgiveness. They all agree on one thing – if the offender appeared in your life, there is a reason for it. This means that for some reason we need to go through this difficult and painful lesson, just for learning how to love and forgive regardless of circumstances.

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Personal Development

Emotional Healing From Narcissistic Abuse: Start Living Again

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Narcissistic Abuse Image

Are you starting to rebuild your self-worth after a prolonged narcissistic abuse? First, congratulations! It takes lots of courage to do so. Not all victims experience emotional healing from narcissistic abuse. Besides, unless you consciously seek emotional healing from narcissistic abuse, you can quickly turn from being a victim to a perpetrator. So, where do you start?

Call the Abuse for What It Is

The first step toward emotional healing from narcissistic abuse is to put a label to the abuse you went through. Call it out for what it is!

When you have been a victim of narcissistic abuse, acknowledge what happened, to start your healing process. Remember, narcissists will do all they can to prevent you from dealing with this hurt. Hence, the second step.

Detach Yourself from the Narcissist

How To Deal With Narcissists Image

Sometimes a narcissist creates an environment that is not conducive for emotional healing. Since they see their actions as fair, they will try as much as possible to convince you that what they did to you is okay.

Moreover, as long as you are in this toxic environment, it will be almost impossible to heal from the abuse. Hence, change your surroundings.

For example, you can start by deleting their links from all your social media profiles. You can also block them from texting or calling you.

Similarly, if you can physically get away from this person, then here are a few ideas you can use:

  • First, take a weekend vacation away from an abusive partner.
  • Secondly, request for a job transfer from a narcissist boss.
  • Thirdly, switch classes to another teacher.

In other words, do all that it takes to separate yourself from the source of the abuse. 

Set Clear Boundaries

Emotional Healing From Narcissistic Abuse Clear Boundaries Image

Do you still trust the person who inflicted pain on you? How often do you make independent decisions about yourself? Narcissistic abuse often happens when one has total trust in the perpetrator.

The victim puts his/her guard down, allowing the abuser to inflict pain on them. Hence, start setting clear boundaries about what is and is not acceptable to you. Let the narcissist know when they cross these boundaries and demand a change in their behavior.

If need be, seek assistance from someone that you both trust and respect.

Detoxify

Rumi Quotes On Inner Peace Image

Living with a narcissist has a long-term emotional drain on the victims. This drain is particularly hard on empaths who tend to absorb all negative energy coming their way as their own. Hence, as part of the healing process, you need to cleanse your energy and mind first.

You can achieve this through meditation, using crystals for healing, full body massage, and other relaxation techniques. Get in touch with nature and let its positive energy impact on you once again.

Forgive Yourself

forgiveness image

Now that you can separate yourself from the abuse and the abuser, what do we mean when we talk about emotional healing from narcissistic abuse?

Often, as a victim of narcissistic abuse, you may blame yourself for what happened to you. It’s understandable to feel that way. Still, don’t dwell too much on self-pity and hate. Note that you are an ordinary person who did all you could to protect yourself.

Since the narcissist is a natural manipulator, your efforts may not have been adequate to shield you from harm. He/she may have used your traits against you. It’s okay. It was not your fault. Hence, learn to forgive yourself.

Besides, now you know the games narcissists play. Plan not to be a victim in the future.

Take Responsibility

Bali meditation image

Once you have acknowledged the abuse, and forgiven yourself, take responsibility for what you may have overlooked. Despite being a victim, deep down in your heart, you may have ignored that feeling that kept reminding you something was not right.

Take a step back and think of the series of events that led to the abuse. Was there anything you would have done differently? 

For example, did you feel that this is not the person you want to marry, and despite your parents’ advice against it, you still went ahead with the wedding? Or, did you cheer on the narcissist because he/she was showering you with expensive gifts?

Learn from these mistakes and promise not to do them again.

Focus on the Future

Emotional Healing From Narcissistic Abuse Clear Boundaries Bright Future Image

You made it through the narcissistic abuse. Now, get back to planning your future. This step is essential in helping you detach with your painful past. Do this by dedicating quality time to self-improvement.

Dream again!

Start your day with some uplifting quotes or positive affirmations! Save up for that long summer vacation that your partner never wanted you to go. Go back to school and refresh or learn a new skill. Love yourself.

Help Others through Their Healing Process

One other way to attain emotional healing from narcissistic abuse is by helping other victims heal from their wounds. This way, you’ll get to share your experience and discuss ways of coping as a group.

Take part in group meditation and therapy sessions. Be conscious of what is happening around you and swing to action whenever you need to.

Conclusion

Emotional healing from a narcissistic abuse may seem impossible, especially if you’ve been going through it for so long that you lost touch with reality. Still, you can always start your journey to recovery even now. Start by acknowledging that you are a victim and keep off from the narcissist. I hope these tips will help you know what to do to make your healing process successful. Use these tips also to avoid a similar narcissistic abuse in the future.

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Feng Shui Astrology for October: the Month of the Wood Dog

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months...

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The Most Accurate Horoscope for October 2019

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