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6 Powerful Ways to Embrace, Heal and Re-parent Your Inner Child

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We as adults minimize our inner child’s desires. We silence their voices and messages. As we grow older into adulthood the weight of worldly expectations and survival requirements diminish our inner child’s presence.

We soon forget that part of us is still very much alive and is still a very big part of who we are. We’re programmed and taught to ignore and abolish this very important aspect of ourselves. Through years of indoctrination and programming, we learn to suppress and forget our inner child.

With all the responsibilities and duties on our plate, we can become hardened, calloused, and insensitive to the very fragile, vulnerable and lighthearted parts of ourselves that live in our inner children. Many of us become addicted to seriousness, structure, and repetitive behaviors. We forget how it feels to be a child: the playful, imaginative, innocence, and softness that comes with our inner child. This aspect of ourselves, though largely ignored, wants to be acknowledged and allowed to be activated.

In this article, I’m going to give you some tips on embracing and healing your inner child.

It’s no secret that many of us have endured painful and traumatic childhoods. But even if your childhood was very happy and supported, we as adults most often times put our inner child to rest. Here are some helpful things you can do to activate and get in touch with your inner child, which can lead to healing old wounds that may have not been resolved or even acknowledged.

inner children Image

1. Visualization and Meditation

A very powerful tool that I use myself, is to find a quiet and sacred place that you feel safe in to revisit and visualize yourself as a small child. For me, this meant uncovering, acknowledging, and coming to terms with some very painful memories of being traumatized as a small child. I took myself back to those most vulnerable moments in time and felt how it felt for my inner child.

This will obviously be emotional and can be difficult to revisit, but the purpose of this is not to dwell in the pain but to acknowledge it and allow ourselves to feel through it, in order to move forward and begin to reassure and comfort your inner child. Give yourself the love and safety you needed as a child. Whatever trauma happened, you can visualize your adult self-clearing and re-writing new stories that involve joy and happiness. Let your inner child know that the adult in you is very capable and loving. Hold your inner child’s hand and coddle them.

This may sound silly and even ridiculous but it’s a very powerful tool for healing. The problem with past childhood traumas is these memories become trapped in our cellular memory, as the pain has most often not been acknowledged or completely felt.

Angela Fitts Gratitude Image

By doing this exercise you can begin to release the trapped emotions by facing the painful parts that still exist and move through them with more ease and grace.

Acknowledgment is powerful medicine and when you combine that with love and gentleness, the combination transmutes dense energies that may be present. Once you are able to revisit and reassure yourself, you can then begin to re-write and re-program more pleasant outcomes and experiences. This doesn’t minimize the trauma that actually took place, but it allows you to empower that aspect of yourself to begin to heal and feel safe. Once you move into this stage you will notice yourself feeling clearer and happier overall.

This does not only apply to those with unpleasant or traumatic experiences as children, but this applies to those with happy and loving childhoods as well. By revisiting your inner child’s sweetest memories you will awaken and reactivate those parts of you that have been dormant.

2. Keep your sense of humor present

We take life and ourselves too seriously. Taking things personally or being too rigid steals our joy. Many people think that by being serious, focused, and structured will ensure some worldly success, but this is not true. We can tap into our inner child by keeping things lighthearted and finding humor in the small things. This is not to say that structure, discipline, and focus aren’t needed as well, but we can have these attributes and play them out with laughter and lightness behind them. Our inner child loves to explore, imagine, and try new things. When we stifle this part of ourselves we become tired, unsatisfied, and lack creation.

Angela Fitts Sense Of Humor Image

There’s a reason why the saying “laughter is the best medicine” remains true. When you see children at play there’s always laughter present. When you find yourself being super serious, remind yourself that life is what you make of it and that you can choose to let things roll off your shoulders and you can choose to release the stress we sometimes resign ourselves to as part of our adult life. By committing yourself to remain positive and finding a sense of humor in your day to day interactions, you will feel happier and more content with whatever comes your way. In fact the more you practice and choose lightness the more it becomes your nature.

3. Let your imagination run wild

This is another part of ourselves that as adults can become underused and lost. As children, we use our imaginations all of the time. The brain of a child, for the better part of the first 7 years of life, is in a theta state. This is imagination. This is when we create magical things. This is when we would lose ourselves in playful spaces. This part of ourselves is very important to keep active. This is how we co-create and bring into manifestation our dreams, intentions, and goals.

Be your own Cheerleader Image

Allow yourself time and space to lose yourself in your imagination. No dream is too big or unrealistic. Allow yourself to see things in your mind’s eye that make your heart swell with happiness and allow the tears of joy to flow. Our thoughts are electric and our emotions are magnetizing. This is how you create the timelines you want to play out in your life. Don’t ever downplay or diminish your imagination, it is a very powerful tool.

4. Do things you did as a child

So many times we blanket our lives with adult responsibilities without expressing and participating in things we loved to do as children. We take on this belief that those days are over or we place physical limitations on things we used to do as children. We think it would be foolish, or we feel ashamed for doing the things we loved as kids. The truth is that the more we express ourselves in things that brought us so much joy as a child, we will find that they still bring us as much, or more, joy as adults.

For example, I love headstands, cartwheels, and handstands. I practice and do them all the time as a 47-year young woman! I will do them ‘til I am physically unable to! I love to color, I love to make arts and crafts, I love to watch children’s animated stories, I love to climb trees, I love to play dress-up, I love to dance. These things make my heart happy and allow me to tap into that youthful energy and expression. By doing these things I feel it keeps me feeling young, active, and lighthearted. I feel restored and peaceful.

Angela Fitts tree image

Embrace the things that made you feel happiest as a kid and revisit your childhood favorites. Don’t worry about how you look or what others may think, just do it and your heart will come alive. Some things may be more difficult to do than when you were a kid but don’t let that stop you from practicing, playing and having fun with it.

5. Stay in touch and present with your inner child

Once you realize that your inner child is always with you and a very big part of your adult self, keep being present with it. Make it a habit to check in and honor that aspect of yourself regularly. Include, comfort, and engage your inner child. Move beyond your ego telling you it’s silly, childish and unimportant. This is only an ego-trap that keeps you small minded and taking yourself too seriously.

Encourage others and your partners to play with lighthearted experiences. By embracing your inner child it will entice those around you to join in the fun. It will deepen your connections with others. It will heal your heart, help you to stay in the present, increase your creativity, boost your immune system, release stress, alleviate depression and anxiety, keep you youthful at heart, elongate your life, and enhance your quality of life.

Angela Fitts Inner Child Image

6. Practice living in flow

What exactly does this mean? There’s a natural order and universal flow taking place in every moment. As children our resilience, presence, and acceptance to what is happening in every moment is remarkable. We were more likely to allow what is. We as adults are always practicing control. We are always planning out our lives and leave little to no room for flow in our day to day lives. We become rigid and unwilling to change or welcome unexpected occurrences. The reality is that life is in a constant state of flow and change. The problem comes when we won’t allow ourselves fluidity. By being in flow you step into the higher stream of consciousness that is at work. This is when real-life magic happens and unfolds.

For example, you could have your day completely planned out with very specific details and tasks or events and intentions that you want to take place. There’s absolutely nothing wrong with that but if plans get interrupted or that universal flow has something else in order, knowing and discerning when to allow for other things to take place or move in a different direction is key. Being in flow is like being in the zone, things are magnificent. Don’t be afraid to leave room for magic and spirit orchestration to work in your life. Let go of expectations and have faith that things are playing out in divine order for your highest good. Even when things don’t quite seem like they are, trust that you are always being developed to become who you are meant to be.

Angela is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart's path and to believe that life doesn't require one to age quickly and live a life of illness. Writing articles for SOLANCHA Magazine is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.

Personal Development

Understanding The Law of Mentalism & How It Can Improve Your Life

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The law of mentalism implies that everything is mental in nature. And that we are connected to the same consciousness that manifests all we see around us in thoughts. More so, every living thing has a level of intelligence that collectively explains the changes in the mental and physical world. So, how does the law of mentalism affect you? 

Let’s discuss below: –

Understanding the Law of Mentalism

The principle of mentalism is the first of the seven Hermetic principles. Hermeticism, a branch of ancient spiritual philosophy, describes mentalism as a foundational law of our reality. The other Hermetic principles are the principles of correspondence, vibration, polarity, rhythm, cause and effect, and gender.

According to the Kybalion, a book compiling all the hermetic principles, the principle of mentalism means “The All is Mind; the Universe is Mental.” Hence, the universe corresponds to mental projection, a culmination of thoughts by all living beings, past and present. God is consciousness, and the universe manifests the mind of God through our consciousness. 

The Mentalism Test: Mind vs. Ego

Below is a quick test that demonstrates how the law of mentalism works: –

Close your eyes and stay put wherever you are at the moment. All you are without your vision is a spec of consciousness. All you are in this place where you cannot see anything is that you are something that can be aware of.

If someone were to chop off your fingers or toes right now, God forbid, would you change your awareness once the pain subsides? No, right? And what if someone chops off your entire hands, legs, and everything on your body besides what you vitally need for your mind to continue functioning? Would you change anything? See, even with your eyes closed, you wouldn’t change a thing because we are all specs of divine consciousness, aspects of the same mind that created everything. The only thing that would change is the removal of those particular sensory inputs that your consciousness uses to experience the material world.

Now open your eyes. Suddenly, you realize thoughts define your story. You know, son of-, mother of-, daughter of-, I did this-, I did that-, I want this-, I like that-, I heard those people say this-, I am good at this-, I am weak at that-. This entire thought dialogue comes to mind when you realize that you perceive through the vision of the eyes in your head that is part of your body. And that when you look in the mirror, you see someone with a name; you. That’s ego or self.

Our ego gives us self-identity, creating a lens through which we see ourselves and those around us. Yet, essentially all we are parts or aspects of the original mind. That’s why the law of mentalism revolves around manifestation. 

The Law of Mentalism & Manifestation

Vision Board Template Manifesting Image

Manifestation implies that thought precedes any reality. And the law of mentalism is the only reason we can manifest. See, we can hold a view in our mind without ever sharing it with anyone, and at some point, this thought shows up in our lives.  

The law of mentalism is the only connection between your mind and what manifests in your life. Besides, this same mind manifests all we see around us.  

Creation, Spirituality & Law of Mentalism

We can also interpret the law of mentalism from a spiritual perspective. We came into being by a God with an everlasting, eternal spirit. Moreover, we were created to be separate but still connected to all. And we are blessed with the ability to think and create with or without instruction. Then, since creation can form independently, it is driven by an eternal power with a creative mind.

Using the Law of Mentalism to Improve Your Life

The law of mentalism effectively harnesses the power of thought and manifests whatever we put our attention on. And the first step to harnessing the power of our consciousness is by taming our ego. Here are some spiritual practices that can train the mind:

#1: Mindful Living and Meditation

Mindfulness relates to our ability to stay fully present in our prevailing circumstances. It involves resisting the ego’s chatter that tries to hijack our thoughts from the task at hand. Hence, mindful meditation helps us focus on a present sensation without being carried away by our internal dialogue. Examples of mindful meditation exercises include focusing on your breathing and living in the moment. Also, pay attention to your five senses and become your own best friend.

#2: Breathing Exercises

Our subconscious mind helps us breathe involuntarily for our survival. Through breathing, our bodies get just enough oxygen to function well. When we make breathing a conscious activity through regular exercises, more oxygen circulates the brain and the rest of the body for a calmer and clearer mind. Here is a 3-minute Kapalabathi breathing exercise you can try: –

  • Find your favorite spot where you can relax uninterrupted for the next 3 minutes.
  • Sit and relax your shoulders.
  • Breath in and out.
  • Gaze softly or keep your eyes closed.
  • Breath in halfway (a shallow inhale).
  • Breathe out strongly through your nose (until you feel your belly popping inwards).
  • Repeat the shallow inhale and the strong exhale ten more times.
  • Take 2-3 final deep inhales and exhales.

Avoid this breathing exercise if you feel dizzy, are expectant, have high blood pressure, or have heart or lung problems.

#3: Read Books on Spirituality

books on hermetic laws image

Find books, podcasts, and video recordings that give you spiritual insight on ideas and techniques you can apply in your life. Likewise, follow the authors on their social media platforms, and attend their meetups or book clubs to gain more tips.

#4: Help Others

When was the last time you did something kind for someone else? We can often tame the ego by shifting focus from ourselves. It could be walking our pets, visiting a friend in the hospital, doing some charity work, or lending a listening ear for a friend to vent. 

The Bottom Line

It is mind-blowing how much our thoughts manifest all around us. This godly power of consciousness is the basis of the law of mentalism. Understanding this fundamental law of reality helps us grasp the systematically universal law and apply it to improve our wellbeing.

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Healing

Meet Your Shadow Archetype: The Dark Side of Your Personality

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Let’s face it. In every story, there is a hero and a villain. In your narration, you are both; the bright and dark aspects orchestrate the melody of your life. It is a melody that many of us opt to listen to on one side only. See, most people opt to focus on their bright aspects and suppress the dark side of their personality. Yet, this dark side often referred to as the shadow, will always be there. Besides, it can look small or big depending on your perspective on life. Are you willing to meet your shadow archetype?

Origin of the Shadow Archetype

Carl Jung, an influential psychologist of the previous century, is one of the few people that tried to bridge the notion of psychology and spirituality. That way, he hoped to discover ways to transcend the human condition. Hence, Jung traveled severally to India and immersed himself in different spiritual practices. His work would constantly evolve to produce a comprehensive analysis of such concepts as the ego, the shadow, the archetypes, and the anima and the animus

Understanding the Shadow Archetype

The shadow archetype is one of the four main categories of the Jungian archetypes that influence human behavior. As popularized by Mark and Pearson, these are inborn personalities emanating from the collective unconscious. The other categories of the Jungian archetypes include the persona, the self or ego, and the animus.

In particular, the shadow archetype consists of life and sex instincts constantly challenging the ego-personality. It takes intentional moral effort to become conscious of your shadow. It is about recognizing the dark side of your personality as present and real. Only then can we begin to understand ourselves and experience a personal awakening and authenticity

Carl Jung and Shadow Symbolism

what is your shadow archetype image

The shadow remained an intriguing topic amongst scholars. Carl Jung refers to it as a moral problem that challenges ego-personality. Further, he uses the symbolism of the shadow to portray this complex idea of the shadow archetype seamlessly and visually. Such visual imagery creates anchors with concepts already familiar to human cognition. 

Hence, Jung describes the shadow archetype as dark and elusive, impossible to catch, and alters its size depending on your current life circumstances. It forms darkness and distance from the body, something not many of us are eager to confront. Yet, the shadow becomes invisible when light appears. 

The Fear of Embracing Our Shadow Archetype

Now, most of us acknowledge the shadow archetype as an integral part of our existence. However, we remain willfully blind to it, conceal or camouflage it in a painful attempt to protect our self-image. It is an image that fits the narrative that we decide to expose. 

Further, social conditioning helps us construct a fallacy that we can keep the substrate of our constructed identity stable. We feel safe by ignoring the unknown aspects of our lives, hoping they will disappear. 

Still, how can we feel safe when what we are avoiding can invade our thought process and manifest in our actions without our control? Embracing the shadow archetype is inevitable. 

Implications of Denying Our Shadow Self

Note that we are as free as the mind allows. And when the mind creates barriers between individual reality and the rest of the world, illusions and neurosis may take over. Have you ever met someone operating in enforced ignorance? If so, you’ll notice such a person denying their shadow archetype in an attempt to preserve a certain status quo. But eventually, the enforced ignorance fuels the suppressed shadow to grow bigger. 

The dark side of their personality becomes more evident via projection in more aspects of their lives. Further, since the person is not even aware of the existence of the shadow, its effect can get out of control since we can only control what we understand. 

The Way Forward 

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#1: Shadow Work

The best way to meet our shadow archetype is by undertaking shadow work. Shadow work is a lifelong process that entails intentional activities to discover the dark side of our personalities. Through it, we deal with our shadow elements like animalistic needs, sexual desires, primitive instincts, traumatic experiences, and even some positive aspects of our character that remain hidden for fear of being ridiculed. 

A typical shadow work approach may involve journaling our emotions and dreams to discover triggers of our shadow archetype. It also replaces our sense of guilt and anxiety with self-acceptance.  

#2: Seeking Professional Help

While facing the dark side of your personality can be scary, the ultimate results are rewarding. Still, the shadow has a challenging nature. That’s why shadow work may follow a sequence of assimilation through long hours or psychotherapy and introspection, often guided by a certified professional. Here, the therapist helps clients reevaluate and recalibrate their behaviors and beliefs. 

Ultimately, clients stay disciplined in asking themselves challenging questions about their lives. Like, how often do you question the nature of your reality?

#3: Dealing with Social Conditioning against Shadow Archetypes

Now, whereas shadow work is at an individual level, society has a significant influence in making the practice a success. Ideally, the world should be a platform for dialogue and constant experimentation. The shadow archetype ceases to be a moral problem and becomes a welcome part of our existence. If you find such ideas regrettable, it may mean that there are some shadow aspects of your life yet to be dealt with effectively.  

Conclusion

Anyone who wants full control of their life must be willing to embrace their shadow archetype. It revolves around accepting all aspects of our lives; tolerating what we are afraid of alongside what we want. Here, we face, analyze, and internalize our fears and darkness. Otherwise, denying the existence of the dark side of your personality will make you see it in others even more. 

Likewise, our society is packed with people whose actions are constantly at war with your intentions. That’s why; we should strive to define the moral imperatives that could alleviate our suffering. And, we should view everything beyond that with skepticism. 

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Personal Development

The Law Of Vibration Explained: How To Manifest The Life You Want

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Ask anyone to mention the 12 Universal laws, and they will most likely mention the law of attraction. However, not everyone would mention the law of vibration if you ask for more. You being here today and searching for it is a great start. This article will help you understand the law of vibration and how to use it for your benefit. 

What is the Law of Vibration?

The law of vibration is one of the 12 universal laws. This law states that everything, every object, and living thing is in constant motion. And everything vibrates at a specific frequency. The speed at which the objects vibrate is called frequency.

Frequency or the energy of somebody or something is not an item you can touch and see. However, you can always feel the energy of the frequency. You can always sense and react to it, like how you sensed that someone’s energy was off before. This is what we are talking about.

The best part of the law of vibration is that you can do more than feel the strength of the vibration. You have the power to sense low vibrational frequency and adjust it or step away from it. In simpler terms, you have the power to live with things that you only vibe with. You can either adjust it to your benefit or drop it.

How To Use The Law Of Vibration To Your Advantage

Vision Board Template Manifesting Image

It is not enough to understand how the law of vibration works. Let’s go a step further and discuss how we can use it in our favor. Below are the best ways to put the law of vibration into good use.

Manifest The Life You Want

If you increase your emotional vibration, you will wake up every day feeling enthusiastic, compassionate, and ready to conquer the world. Say, for example, you constantly feel stuck and bored. You may be experiencing a low vibration. One way to boost your emotional vibration is by meditating. Meditation can help relieve anxiety and stress and can help calm a mind that is all over. The more you are able to still your mind the faster your vibration will become.

Find a calm and soothing place for your meditation. Let go of everything and focus on your breathing for a few minutes. Your mind may wander and go elsewhere; that is normal, especially if you are new to meditation. When this happens, gently pull your attention back to your breath. Eventually, you will begin to witness your own thoughts arising and falling away. Meditating can also help you get into the right mindset to work towards what you have always wanted. And with the right vibration, you can concentrate and focus your attention to achieve your goals.

Practice Mindfulness to Be More Aware of Your Feelings and Emotions

Mindfulness helps you be more aware of the life around you. It is an excellent way to live more fully and not let life pass you by. By increasing your vibration you can rise above certain feelings and emotions and witness them from a more detached perspective. This creates a high degree of awareness around all aspects of your life. When you are mindful and aware of your feeling and emotions you can more easily release emotions that are negatively impacting your behavior.

Start by building awareness of yourself, the people around you, and your environment. This helps you be more considerate and thoughtful. Being more considerate and thoughtful will make you more compassionate and kind to yourself and others.

Use Vibration to Navigate Situations in Life

When you are more aware of your emotions and feelings, you can easily recognize high vibrational and low vibrational things in life. You can consciously choose what and who you would like to interact with. You want to be surrounded by things that are constructive and bring joy into your life. Most importantly, you will be able to remove yourself from situations, relationships, and environments that exist in a lower vibrational state.

Sticking to high vibration aspects of life can help you navigate every situation you need.

So How Can You Raise Your Vibration?

Happiness Chemicals Image

Your mood and emotions control your vibration. Keep in mind that your vibration affects the quality of your life. This is because it aligns and connects with things that vibrate simultaneously. So, you have to learn how to raise your vibration to connect with highly vibrating aspects of life. If you are operating at a vibration that is prone to negative and destructive behavior, this is what you will resonate with.

Here are the best tactics you can use to raise your vibration.

#1: Go Strong On Self-care

Practicing self-care does so much for your emotions and moods.

It makes you:

  • Feel much better about yourself;
  • Take a step back and review your progress with gratitude;
  • More aware of your emotions and mental state;
  • Relief from stress and anxiety.

With these, you come out with high vibrational energy, ready to connect with other high vibrational aspects of life. Remember that self-care looks different for everyone. It could be a spa day for you, yoga, going on a vacation, journaling, exercising, or even going out with friends. You need to find what makes you feel good and go for it!

#2: Nourish Your Body

Eating unhealthy food lowers your energy and your vibrational frequency. Bad eating habits leave you feeling heavy, tired, and bogged down. However, eating healthy leaves you stronger, lighter, and healthier. Check out our list of high-vibration foods.

Another way to nourish your body is to exercise frequently. It can be as simple as going out for a jog every day or practicing yoga. It leaves you fit and energetic to go after your goals.

#3: Surround Yourself With High Vibrational Things

Yes, it would help to cut off everything destructive. Surrounding yourself with people, things, and places that increase your vibration is the way to go. The external world has the power to influence your vibration. Surrounding yourself with toxic people or energy vampires will get you stuck in a negative cycle. It may be tough to completely cut some people off, but you can start by just limiting your exposure to them and setting healthy boundaries.

Also, remember that mass media and social media may lower your vibration. Filter the information you’re allowing into your energy field. Maybe it even makes sense to do a social media detox and spend some time away from any devices.

In Conclusion

The law of vibration makes it known that nothing is constant in the universe. Everything is in motion, and things with the same vibrational frequency connect. The takeaway from this is you should increase your vibration to connect with high-value aspects of life. With increased vibration, you can manifest all you want and work your way to achieve it.

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