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6 Powerful Ways to Embrace, Heal and Re-parent Your Inner Child

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We as adults minimize our inner child’s desires. We silence their voices and messages. As we grow older into adulthood the weight of worldly expectations and survival requirements diminish our inner child’s presence.

We soon forget that part of us is still very much alive and is still a very big part of who we are. We’re programmed and taught to ignore and abolish this very important aspect of ourselves. Through years of indoctrination and programming, we learn to suppress and forget our inner child.

With all the responsibilities and duties on our plate, we can become hardened, calloused, and insensitive to the very fragile, vulnerable and lighthearted parts of ourselves that live in our inner children. Many of us become addicted to seriousness, structure, and repetitive behaviors. We forget how it feels to be a child: the playful, imaginative, innocence, and softness that comes with our inner child. This aspect of ourselves, though largely ignored, wants to be acknowledged and allowed to be activated.

In this article, I’m going to give you some tips on embracing and healing your inner child.

It’s no secret that many of us have endured painful and traumatic childhoods. But even if your childhood was very happy and supported, we as adults most often times put our inner child to rest. Here are some helpful things you can do to activate and get in touch with your inner child, which can lead to healing old wounds that may have not been resolved or even acknowledged.

inner children Image

1. Visualization and Meditation

A very powerful tool that I use myself, is to find a quiet and sacred place that you feel safe in to revisit and visualize yourself as a small child. For me, this meant uncovering, acknowledging, and coming to terms with some very painful memories of being traumatized as a small child. I took myself back to those most vulnerable moments in time and felt how it felt for my inner child.

This will obviously be emotional and can be difficult to revisit, but the purpose of this is not to dwell in the pain but to acknowledge it and allow ourselves to feel through it, in order to move forward and begin to reassure and comfort your inner child. Give yourself the love and safety you needed as a child. Whatever trauma happened, you can visualize your adult self-clearing and re-writing new stories that involve joy and happiness. Let your inner child know that the adult in you is very capable and loving. Hold your inner child’s hand and coddle them.

This may sound silly and even ridiculous but it’s a very powerful tool for healing. The problem with past childhood traumas is these memories become trapped in our cellular memory, as the pain has most often not been acknowledged or completely felt.

Angela Fitts Gratitude Image

By doing this exercise you can begin to release the trapped emotions by facing the painful parts that still exist and move through them with more ease and grace.

Acknowledgment is powerful medicine and when you combine that with love and gentleness, the combination transmutes dense energies that may be present. Once you are able to revisit and reassure yourself, you can then begin to re-write and re-program more pleasant outcomes and experiences. This doesn’t minimize the trauma that actually took place, but it allows you to empower that aspect of yourself to begin to heal and feel safe. Once you move into this stage you will notice yourself feeling clearer and happier overall.

This does not only apply to those with unpleasant or traumatic experiences as children, but this applies to those with happy and loving childhoods as well. By revisiting your inner child’s sweetest memories you will awaken and reactivate those parts of you that have been dormant.

2. Keep your sense of humor present

We take life and ourselves too seriously. Taking things personally or being too rigid steals our joy. Many people think that by being serious, focused, and structured will ensure some worldly success, but this is not true. We can tap into our inner child by keeping things lighthearted and finding humor in the small things. This is not to say that structure, discipline, and focus aren’t needed as well, but we can have these attributes and play them out with laughter and lightness behind them. Our inner child loves to explore, imagine, and try new things. When we stifle this part of ourselves we become tired, unsatisfied, and lack creation.

Angela Fitts Sense Of Humor Image

There’s a reason why the saying “laughter is the best medicine” remains true. When you see children at play there’s always laughter present. When you find yourself being super serious, remind yourself that life is what you make of it and that you can choose to let things roll off your shoulders and you can choose to release the stress we sometimes resign ourselves to as part of our adult life. By committing yourself to remain positive and finding a sense of humor in your day to day interactions, you will feel happier and more content with whatever comes your way. In fact the more you practice and choose lightness the more it becomes your nature.

3. Let your imagination run wild

This is another part of ourselves that as adults can become underused and lost. As children, we use our imaginations all of the time. The brain of a child, for the better part of the first 7 years of life, is in a theta state. This is imagination. This is when we create magical things. This is when we would lose ourselves in playful spaces. This part of ourselves is very important to keep active. This is how we co-create and bring into manifestation our dreams, intentions, and goals.

Be your own Cheerleader Image

Allow yourself time and space to lose yourself in your imagination. No dream is too big or unrealistic. Allow yourself to see things in your mind’s eye that make your heart swell with happiness and allow the tears of joy to flow. Our thoughts are electric and our emotions are magnetizing. This is how you create the timelines you want to play out in your life. Don’t ever downplay or diminish your imagination, it is a very powerful tool.

4. Do things you did as a child

So many times we blanket our lives with adult responsibilities without expressing and participating in things we loved to do as children. We take on this belief that those days are over or we place physical limitations on things we used to do as children. We think it would be foolish, or we feel ashamed for doing the things we loved as kids. The truth is that the more we express ourselves in things that brought us so much joy as a child, we will find that they still bring us as much, or more, joy as adults.

For example, I love headstands, cartwheels, and handstands. I practice and do them all the time as a 47-year young woman! I will do them ‘til I am physically unable to! I love to color, I love to make arts and crafts, I love to watch children’s animated stories, I love to climb trees, I love to play dress-up, I love to dance. These things make my heart happy and allow me to tap into that youthful energy and expression. By doing these things I feel it keeps me feeling young, active, and lighthearted. I feel restored and peaceful.

Angela Fitts tree image

Embrace the things that made you feel happiest as a kid and revisit your childhood favorites. Don’t worry about how you look or what others may think, just do it and your heart will come alive. Some things may be more difficult to do than when you were a kid but don’t let that stop you from practicing, playing and having fun with it.

5. Stay in touch and present with your inner child

Once you realize that your inner child is always with you and a very big part of your adult self, keep being present with it. Make it a habit to check in and honor that aspect of yourself regularly. Include, comfort, and engage your inner child. Move beyond your ego telling you it’s silly, childish and unimportant. This is only an ego-trap that keeps you small minded and taking yourself too seriously.

Encourage others and your partners to play with lighthearted experiences. By embracing your inner child it will entice those around you to join in the fun. It will deepen your connections with others. It will heal your heart, help you to stay in the present, increase your creativity, boost your immune system, release stress, alleviate depression and anxiety, keep you youthful at heart, elongate your life, and enhance your quality of life.

Angela Fitts Inner Child Image

6. Practice living in flow

What exactly does this mean? There’s a natural order and universal flow taking place in every moment. As children our resilience, presence, and acceptance to what is happening in every moment is remarkable. We were more likely to allow what is. We as adults are always practicing control. We are always planning out our lives and leave little to no room for flow in our day to day lives. We become rigid and unwilling to change or welcome unexpected occurrences. The reality is that life is in a constant state of flow and change. The problem comes when we won’t allow ourselves fluidity. By being in flow you step into the higher stream of consciousness that is at work. This is when real-life magic happens and unfolds.

For example, you could have your day completely planned out with very specific details and tasks or events and intentions that you want to take place. There’s absolutely nothing wrong with that but if plans get interrupted or that universal flow has something else in order, knowing and discerning when to allow for other things to take place or move in a different direction is key. Being in flow is like being in the zone, things are magnificent. Don’t be afraid to leave room for magic and spirit orchestration to work in your life. Let go of expectations and have faith that things are playing out in divine order for your highest good. Even when things don’t quite seem like they are, trust that you are always being developed to become who you are meant to be.

Angela is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart's path and to believe that life doesn't require one to age quickly and live a life of illness. Writing articles for SOLANCHA Magazine is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.

Awareness

Spiritual Empath: 10 Signs You Could Be One

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Picture this: Your daughter spends a lot of time away from her peers, preferring to play with her imaginary friend instead. Or, your son says he talks to his late grandma every night when he goes to bed. What can you make of this? If this child is a highly sensitive person (HSP), chances are, you are raising a spiritual empath. The same applies to adult empaths who have unique abilities to connect to the world of the spirit.

What Is a Spiritual Empath?

A spiritual empath is a highly sensitive person who senses an angel, spirit guide, or any other spiritual being nearby. And, these spiritual beings can channel their messages to the physical realm using words or actions by this spiritual empath.

However, as an empath, this heightened sensation and interaction with the world of the spirit can be overwhelming. So, discover if you are a spiritual empath by examining the following tell-tale signs: –

The Signs of a Typical Spiritual Empath

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#1: Is a Compassionate Person

A spiritual empath has profound feelings towards others, especially those in need. In turn, they find it easy to connect to both people and spiritual beings. They show kindness to all, including animals and nature.

#2: Has an Approachable Personality

Do your friends, family members, and colleagues find it easy to share their problems with you? For example, do you find yourself soothing a crying child in an airplane? Or, are you always mediating quarrels amongst your peers at school? It could be that, as a spiritual empath, you have a welcoming aura around you. Hence, those near you feel calm and trust you with their deepest fears.

#3: Hates Conflict

Do you give in to arguments for the sake of making peace? If so, you could be a spiritual empath. See, spiritual empaths are in-born peacemakers. They avoid heated arguments at all costs, even if it means losing something in the process.

#4: Feels Like an Emotional Sponge

If you find yourself aware of what others are feeling to the point of experiencing their pain, joy, anxiety, or worry, you could be a spiritual empath. Here, you absorb the negative and positive energies in your surroundings without uttering any words.

#5: Has Their Intuition Always on Point

A spiritual empath is in tune with what is happening in the immediate surroundings. In turn, they rely on how they feel about different situations to make decisions. For example, the spiritual empath may have a gut feeling that going to the shopping mall today is not a good idea. Only to switch on the news and find out there is a blizzard coming that way.

#6: Can Sense New Vibes Right Away

Do you walk into a room and feel a rush of new energy entering or leaving it? It gets complicated when you are in a crowded place because, you get bombarded with all these conflicting energies, hence, draining your mind.

#7: Treasures Their ‘Me Time’

Note that a spiritual empath has little control over what negative or positive energies to absorb. Hence, this empath feels at peace when away from the crowds, conflicting energies, or any disturbances.

#8: Is an Introverted Person

Spiritual empaths like to reflect on all the emotions and thoughts for the day. They do this by isolating themselves from the crowds, spending quiet time to think things through. In turn, they take longer to make up their minds about everything. And, they express their emotions through poetry rather than verbal conversations.

#9: Feels Exhausted in Public Places

If you are a spiritual empath, you find commuter trains, airports, shopping malls, and other crowded public areas draining. Here, negative energies from all around you get you anxious, to the point of getting sick.

#10:  Wants to End Human Suffering

Spiritual empaths sense when negative events are about to happen. For example, their intuition kicks in when a child is about to fall and hurt themselves at the poolside. And, they may notice a serious illness by looking at a pimple or a mild skin discoloration. In response, spiritual empaths try all they can to prevent or end this suffering.

Coping Mechanisms for a Spiritual Empath

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If you suspect that you are a spiritual empath, practice coping habits that protect your mental health. These are day-to-day routines that keep you in control of when to open or close those channels of communication with the spirit world.

Here are some quick tips to get you started: –

#1: Practice Self-Awareness

If you suspect that you are a spiritual empath, take time to understand yourself. Practice self-awareness to know your surroundings and identify what triggers feelings of depression and anxiety. Likewise, set healthy boundaries that ensure you only deal with situations that you can handle.

#2: Channel Your Emotions Towards Positive Activities

Did you know that spiritual empaths become spiritual teachers and professional mediums, helping others through their unique gift? So, if you have a child who shows signs of a spiritual empath, nurture these abilities.

#3: Meditate Daily

Daily meditation helps in cleansing negative energies. Likewise, it is a grounding technique that assists spiritual empaths on how to manage their thought processes. That way, they have control over how they react to others.

#4: Crystal Healing

Crystal healing taps into the healing powers of Mother Nature. For example, wearing a Rose Quartz bracelet can ground, soothe, and heal the heart chakra. Likewise, Black Tourmaline redirects negative energies away from you, grounds and calms you, and helps in activating the root chakra.

#5: Support System

Who do you run to when you feel overwhelmed? Ideally, a spiritual empath should have a supportive family and circle of friends with their best interest at heart. Likewise, seek professional help if you are going through depression or anxiety.

Conclusion

If you are a sensitive person who often connects to the spirit world, you could be a spiritual empath. Instead of suppressing your vivid dreams or thoughts, use them to help those in need around you. Still, adjust your lifestyle to cope with the overwhelming energies coming your way.

Take our 2-min quiz to find out what type of empath you are (CLICK HERE).

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Personal Development

Divine Masculine Awakening: Achieving Balance Through Spiritual Maturity

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We all have divine masculine and divine feminine archetypal energies. The divine masculine is direct and represents the giving nature. In contrast, the divine feminine is cyclical, expressing a receiving nature. When working together, these two energies dance to form a spiral similar to yin and yang or SO and CHA. Indeed, the dualistic nature of the universe exists because of these two opposite energies. Think of day and night, hot and cold, light and dark, yin and yang, and so on.

Anyone seeking spiritual maturity must nurture, honor, and balance the masculine and feminine energies. When these energies come into harmony and balance with one another, they begin to express divine qualities. Though they exist in everyone, women awaken their divine feminine nature more often, and men are encouraged to activate their divine masculine energies. Here, the individual proactively embraces a healthy way of expressing the side they wish to cultivate. For example, a man can seek to learn all of life’s lessons about masculinity.

So, this guide will focus on divine masculine energy. More so, we will define it, identify signs of its awakening, and share tips on how to awaken the divine masculine energy within you.

What is ‘Divine Masculine’?

The divine masculine is an energy of expansion. It refers to focused strength and action in a manner that is in harmony with beauty and wholeness. This energy is not gender-sensitive, hence, manifests in both men and women. It is believed that the divine masculine energy is connected to the left side of the brain.

What are the Signs of Divine Masculine Awakening?

Signs of Divine Masculine Awakening Image

When you awaken your divine masculine, the following things happen: –

#1: You Develop Great Confidence

Divine masculine awakening provokes healthy confidence and belief in your actions, not to be mistaken for arrogance. It stems from having that diving masculine energy within, giving the person confidence to face any task because they know they are guided by spirit. You no longer see hurdles as stumbling blocks but as stepping stones to success.

#2: You Become Loyal and Trustworthy

When your divine masculine awakens, it brings out commitment, understanding, and faithfulness in you. It places value on the bond you share with your partner. Since it believes in the revered union of love and the boundaries necessary for the relationship to flourish, your loyalty and self-control come naturally.

Faithfulness becomes your way of living rather than an imposed behavior. Hence, when a man who labels himself as a womanizer starts to show loyalty and trust toward their long-time partner, it is a clear sign of the divine masculine awakening in them.

#3: You Become Protective

While masculine energy drives us to protect what we like, divine masculine energy drives us to protect the innocent and righteous path of life. Hence, you feel drawn to show unconditional love towards everything and everyone in your care. That way, your spouse, child, sibling, parent, friend, or colleague feels safe and protected when close to you. And, the energy will attract more people to you, for they feel safe with you.

#4: You Practice Self Care

Anyone undergoing a diving masculine awakening owns their actions. This energy helps you identify your needs. In turn, you get proactive with self-care routines as you work towards your happiness. Likewise, you are in control of your actions. Hence, you know when to exert your divine masculine power to help others.

#5: Show Responsibility

The divine masculine energy makes you responsible enough not to be a victim of those that need rescuing. More so, when you make a mistake, this energy gives you the courage to reflect and acknowledge your wrongdoing. Anyone whose divine masculine is awake sees the blame game as a waste of energy.

#6: You Are More Active

Does your comfort zone seem not comforting anymore? If you are the kind of person who felt content and seemed to settle in their career, relationships, or studies, a divine masculine awakening will push you from a passive to an active lifestyle.

Now, you find it automatic to take the initiative to go out and pursue new and higher goals. And when you rest, it is only to review and strategize your next course of action. The healthy confidence you have assures you that you can reach your goals as long as you never give up on them.

5 Ways to Awaken Your Divine

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Are you seeking to awaken the divine masculine within you? Here are 5 ways to do so: –

#1: Heal Your Father

Do you have any grudge or unresolved issues with your father, grandfather, or any other father figure? It could be anger or hatred you have for the trauma, abuse, or neglect you went through as a child. Or, it could be a sense of betrayal when your father figure gave you up for adoption. Whatever the source, strive to let go and make peace, even if this father figure is no longer alive.

#2: Heal Your Sexuality

If your sexuality revolves around seeking instant gratification or body pleasures, you need to change this perspective. By learning everything about the relationship between sexuality and divine masculinity, you will discover that your sexuality can be a great source of creativity and inspiration. Hence, you can create whatever you want from a powerful perspective. Start by reading more about the sacredness of sex and how you can practice what you learn.

#3: Physical Movement

Divine masculine awakening requires you to be a person on the move. For example, you can take part in martial arts to build your physical and mental power. Or, enroll at the gym. Your divine masculine energy gets outlet through these physical activities.

#4: Care for Others

As mentioned earlier, divine masculine energy has a giving nature. It wants to serve and share with others. Therefore, to awaken it, find a course that is bigger than you. Share your skills with those who need them.

#5: Lead a Purposeful Life

Embark on a soul-seeking journey to figure out your purpose in life. Ask deep soul questions about your existence, where you come from, and why you are here today. By doing so, you learn to live truthfully without fear of taking risks. Hence, your divine masculine energy will follow that direction to fulfill your life purpose.

Conclusion

The divine masculine and divine feminine energies work together in a balanced way to create a powerful dynamic in our lives. However, you must awaken them. We hope this guide helped you understand better what divine masculine energy is and how to awaken it. May it help you attain spiritual maturity and balance in life.

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Personal Development

10 Must-Watch Conscious Movies That Make You Think Deeply

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As humans, stories are one of our most powerful forms of communication. We love stories! They help us to understand important ideas and make sense of the world around us. Everything we go through in our lives is a story, every dream we have is a story, and there’s a story behind every achievement and every failure. That’s why it makes sense that we love movies since they perfectly embody interesting stories. Some of us watch movies to get inspired or motivated, others – to find a sense of relief from our daily stress, to have a mind-twisting experience, or to even feel empathy by letting them touch our hearts. It’s not a secret that the right kind of movie can even help us grow as individuals and be a powerful tool for self-reflection. Conscious movies can encourage us to question our lives, ideas, and principles, realize our infinite potential and endless possibilities, and even understand where we’re heading as a society. 

In this article, we want to share with you our list of 10 conscious movies that will definitely make you think deeply and question old paradigms.

10 Conscious Movies

#1: K-PAX (2001)

K-PAX is a  science fiction mystery film based on the eponymous 1995 novel by Gene Brewer. This is a very intriguing film because it makes you wonder about the possibility of alien life in our universe. The movie is about a psychiatric patient who claims to be an alien from the planet K-PAX, 1,000 light-years away from Earth in the Lyra constellation. During his treatment, the patient demonstrates an outlook on life that ultimately proves inspirational for his fellow patients and especially for his psychiatrist.

Where to watch:

Amazon Prime Video

#2: Peaceful Warrior (2006)

Peaceful Warrior is a 2006 drama film based on the 1980 novel Way of the Peaceful Warrior by Dan Millman. This is an inspirational and triumphant movie about the power of the human spirit. The story is about a gifted young athlete, bound for Olympic gold, Dan. He has it all: trophies, talent, and all the women he wants. But after a life-changing event, Dan comes to rely on Socrates, a mysterious stranger, and Joy, an elusive young woman, to teach him the secret to overcome incredible odds and tap into new worlds of strength and understanding. 

Where to watch:

Amazon Prime Video

#3: Frequencies (2013)

Frequencies is a 2013 independent British science fiction film. This movie tells us a story about an alternate reality where frequencies determine luck, love, and destiny. A young college student Zak has to overcome science in order to love Marie, who emits a different frequency than his own. This unique drama blends science fiction and romance to create a futuristic story where love, science, and fate collide.

Where to watch:

PLEX

#4: I Origins (2014)

I Origins is a 2014 American science fiction thought-provoking drama. This movie tells us a story about a molecular biologist whose study of the human eye has far-reaching implications for humanity’s scientific and spiritual beliefs. The human eye is one of the elements of biology that makes us unique and that religions around the world have used as proof of the Divine Creator. Each of us has unique eye biometrics, and various cultures have viewed the eye as a window to the soul or even the thumbprint of a creator. I Origins is a film about how destiny and love can lead us to different revelations than we could have possibly reached without them. This movie will make you ask the question: “Which is right, science or faith, chance or destiny?”.

Where to watch: 

Amazon Prime Video

#5: The Congress (2013)

The Congress is a 2013 live-action/animated science fiction drama film, based on Stanisław Lem’s 1971 science fiction novel The Futurological Congress. This movie tells us a story about an aging actress who decides to take her final job: preserving her digital likeness for a future Hollywood. Through a deal made with her loyal agent, her alias will be controlled by the studio and will star in any film they want with no restrictions. In return, she receives healthy compensation so she can care for her ailing son and her digitized character will stay forever young. Twenty years later, under the creative vision of the studio’s head animator, the actress’s digital double rises to immortal stardom. With her contract expiring, she is invited to take part in “The Congress” convention as she makes her comeback straight into the world of future fantasy cinema. The Congress movie is a dystopian political story exploring the ideas of ageism in Hollywood and the soullessness of digital life.

Where to watch:

tubi

#6: Lion (2016)

Lion is a 2016 Australian biographical drama film based on the 2013 non-fiction book A Long Way Home by Saroo Brierley. This movie is based on a true story about a five-year-old Saroo who gets lost on a train that takes him thousands of miles across India, away from home and family. Saroo must learn to survive alone in Kolkata, before ultimately being adopted by an Australian couple. Twenty-five years later, armed with only a handful of memories, his unwavering determination, and a revolutionary technology known as Google Earth, he sets out to find his lost family and finally return to his first home.

Where to watch:

tubi

#7: Limitless

Limitless is a 2011 science-fiction thriller movie. This movie tells us a story about a struggling writer who with the help of a mysterious pill enables access to 100% of his brain’s potential. This ability helps him to become a financial wizard, but it also puts him in a new world with many dangers. The movie shows us what we could be capable of if we used our brainpower to its fullest. But also it warns us about the hidden “side effects” this ability can bring.

Where to watch:

Amazon Prime Video

#8: Inception (2010)

Inception is a 2010 science fiction action film. This movie tells us a story about a thief with the rare ability to enter people’s dreams and steal their secrets from their subconscious. His skill has made him a hot commodity in the world of corporate espionage but has also cost him everything he loves. He gets a chance at redemption when he is offered a seemingly impossible task: to plant an idea in someone’s mind. Christopher Nolan (the director of the film) surely thought through every aspect of the dream world and mastered the presentation of it on the big screen. Literally, everything the characters say about the dreams and the dream world in this movie is true.

Where to watch:

Amazon Prime Video

#9: Interstellar (2014)

Interstellar is a 2014 epic science fiction film. This movie tells us a story about Earth’s future where a global crop blight and second Dust Bowl are slowly rendering the planet uninhabitable. Professor Brand, the NASA physicist, is working on plans to save mankind by transporting Earth’s population to a new home through a wormhole. But first, Brand must send former NASA pilot Cooper and a team of researchers through the wormhole and across the galaxy to find out which of three planets could be mankind’s new home. This is a movie about transcending time through love.

Where to watch:

Amazon Prime Video

#10: Cloud Atlas (2012)

Cloud Atlas is a 2012 science fiction film based on the 2004 novel of the same name by David Mitchell. This movie is an exploration of how the actions of individual lives impact one another in the past, present, and future, as one soul is shaped from a killer into a hero, and an act of kindness ripples across centuries to inspire a revolution. Cloud Atlas tells us a story about a time-shifting weave of six interlinking narratives, with diverse settings from the savagery of a Pacific Island in the 1850s to a dystopian Korea of the near future. The main topic has to do with the incarnation and human nature. This movie is touching, magical, and inspiring. 

Where to watch:

Amazon Prime Video

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