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10 Tips To Help Deepen Relationship Connections

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We, as human beings, are relational in nature because we are all intrinsically connected. For healthy relationship connections, we want to be able to relate and achieve cohesive and synergistic relationships, whether it’s romantic, platonic, business or casual.

How we choose to communicate and relate with ourselves and others is one of the most important factors in life. Our relationship with ourselves determines how we relate to others and how pleasant our interactions are with our companions, friends, employers, employees and virtually every relationship in your life you hold.

In this article, I’m going to give you some useful tips and practical communication hacks that you can put to use. As you practice these tips, watch your relationships be enhanced on a greater level than ever before.

Tip #1: Self Talk

This is crucial because your internal dialogue dictates your external expressions. It’s important that you affirm positive, upbeat and encouraging thoughts to yourself. You will be much more likely to reflect this to others as well. Most people naturally respond more positively when you yourself are positive, self-assured and friendly. Your conversation with yourself should be gentle, loving and supportive. When you treat yourself this way it sets an example and reflecting how you would like to be treated.

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Tip #2: Be Present

We have a tendency to get distracted, consumed or checked out. Being present with your partner and the people in your life will deepen your connection and level of awareness and will help you prepare for effective and meaningful communication.

To be present means listening with the intent to understand not to reply. Being present means putting your technology and other tasks aside while you are in conversation. If you’re not able to do this, take time to communicate that you desire to be fully present and reconvene your conversation when you can give your undivided attention.

Being present can also mean showing up to support your loved one’s dreams and aspirations. There are many ways you can express presence. It takes practice and diligence to be present with yourself and others.

Tip #3: Be Considerate and Kind

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Being considerate of others goes a long way. People will usually appreciate personal consideration. There are also a variety of ways to show consideration and kindness to those you relate closely with on a consistent basis: refrain from using harsh language. Choose your words wisely. Refrain from blame and judgment. Be accountable and dependable. Follow through on your intentions with action. Use positive affirming language. Take the initiative to settle disputes and disagreements. By doing this you have more of a likelihood of setting a tone for the energy exchange that you would like to see in your conversations.

Tip #4: Set Clear Boundaries

It’s vital that you set healthy boundaries for yourself with others. By setting boundaries you ensure relationships are mutually respectful and caring.

Healthy self-esteem will echo that you deserve to be treated well. Let your actions speak for you, not your words. Say thank you with no apology, regret or shame. Protect your time – don’t over commit. Say yes to help. Ask for space when you need it. Agree to come back to the center when difficult times arise. Never assume or guess what others are thinking. Engage with clear communication by asking pertinent questions to help you innerstand what others may be trying to convey. Respond with calm and assertive energy.

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Tip #5: Release The Need To Be Right

Don’t allow your desire to prove a point or be right to override your ability to allow others to be right. Choose your battles wisely. Discern if it’s worth your precious time and energy to react, explain or justify your position. Releasing the need to be right makes room for peace of mind and increases your maturity levels. It’s not always important to prove a point. At the end of the day, your peace of mind and warm heart matters most.

Tip #6: Speak Your Truth

Sharing how you feel and what’s real for you may be scary. Every time you hold back your truth you make your fear more important than love.

You can communicate and express your truth with grace and clarity. Speaking your truth does not equate to being rude or disrespectful in any way, in fact, it’s completely the opposite.

Reach a level of innerstanding that doesn’t falter or run at the first sign of relationship malfunction or uncomfortable disagreements. Carry your heart gently through those tough moments and be gentle with the heart of others. Learn to remove the blindfolds and see your relationships in all the light they have to offer and acknowledge the light they have yet to offer. Gain such a level of innerstanding that you obtain access to more enlightened and supportive communication. Free yourself of any restraints or restrictions you may have had from past relationships that you witnessed or were a part of.

Stand in your power and truth, remove your masks and bring your whole self.

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Tip #7: Learn how to embrace vulnerability

Being vulnerable means your comfortable opening up to others, it means you care deeply about things.

Vulnerability means you are content with the spectrum of your emotions and that you have a clear understanding of who you are as a person.

Instead of suppressing your emotions you are able to express them fully.

Admitting when you’re upset, hurt, afraid, or feeling alone instead of trying to appear strong when you may be crumbling inside.

When you have the courage to be vulnerable it transforms the way in which we relate to others and how we show up in our lives.

Being vulnerable can be tough when we’re terrified about what people might see or think.

Be careful about attaching your self worth to what others opinions are or your ability to produce or earn.

When we are fueled by the fear of what people think we end up hustling for our worthiness rather than standing in it.

Don’t be afraid to ask for help.

Take ownership of your mistakes.

People tend to connect deeper with those who have an open heart and willingness to share their own fragilities.

Tip #8: Be Authentic

This goes hand in hand with being vulnerable.

Most of the time we are afraid of being authentic and real because we spend so much time creating masks and facades to protect the image that our egos have created.

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When you are authentic in your expressions you release the need for approval from others.

Being authentic requires courage and fearlessness.

Ignore Cynics.

Transparency and honesty make you vulnerable, embody these traits anyway.

Being authentic will radiate more pure energy rather than trying to be something you think others will approve of.

Don’t underestimate the quality of authenticity it can transmute uncertainty and enhance the lines of communication.

Tip #9: Nurture Your Relationships

Relationships require attention they don’t just blossom on their own they require water and food to bloom. Set a strong foundation of truth, there lies a fertile ground. Connect in with your relationships consistently. This could mean a phone call, a letter, an email, a visit, a date, tea time or a favored returned. Develop reciprocity in your relationships. Feed where you’re being fed. Be discerning about where you give your energy and time. Make sure that the other person involved is also a source of support for you.

Tip #10: Be willing to do better

One of my favorite quotes is: “Do the best you can until you know better. Then when you know better, do better.” ~ Maya Angelou

Having a genuine desire to evolve yourself on all levels will only deepen your relationships.

Don’t underestimate the small acts of kindness.

Make a commitment to your personal growth and you will certainly see the difference in your relationships and the quality of your connections.

Angela is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart's path and to believe that life doesn't require one to age quickly and live a life of illness. Writing articles for SOLANCHA Magazine is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.

Love

How Do Empaths Protect Themselves From Narcissists? Practical Insights and Tips

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how do empaths protect themselves from narcissists image

Relationships can be very complicated. And strangely enough, we don’t always consciously choose the person whom we fall in love with really. It just happens. By nature, empaths have a big heart, while Narcissists, on the contrary, have an annoyingly exaggerated sense of self-importance. It is thus a little bit challenging when these two contrasting personas are in a relationship. So then, how do empaths protect themselves from narcissists? Do they need protection in the first place? In this article, I will take an in-depth look at these two characters and give tips on how to accommodate each other.

Who are Empaths?

If you are an empath, the chances are that you have had an encounter(s) with a narcissist(s). Whether or not the experience was fruitful solely depends on how you interacted with them. Narcissists thrive on making other people feel inferior about themselves.

This could be draining given that empaths are quite the opposite of narcissists – sensitive.

Empaths Character Traits

Before we delve into knowing how empaths protect themselves from narcissists, let’s discuss the traits that define empaths.

What to Expect When Dating an Empath Image

The following traits are common among empaths:

  • Do you have a problem with boundaries? Empaths tend to worry more about others than themselves. Consequently, it is difficult at times to tell when to open up and let other people into their life and when to shut off negative energy.
  • Empaths are easily prone to a nervous breakdown. They feel for everyone, including people who are total strangers to them. Absorbing all these emotions (both happy and sad) can lead to a nervous system meltdown.
  • They have intimacy issues. Empaths are quick to connect with other people emotionally. This is a liability especially when it comes to maintaining a relationship with one person. You can unconsciously find yourself emotionally entangled with more than one person.
  • Alone time is replenishing. Empaths recharge when they are alone and free from human contact. Absorbing all these emotions can be weary and draining. Alone time allows an empath to decompress and recharge. This is mainly achieved in a serene natural environment setting.
  • You have an acute intuition. The gut feeling of an empath is always right most times. I think the ability to feel what the next person is feeling is what contributes to this.

Who are Narcissists?

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Beyond knowing how empaths can protect themselves from narcissists, you need to know how to identify a narcissist. It is not hard to identify a narcissist from the crowd. No one person will admit to being grandiose callous and unemotional.

Narcissists Character Traits

Narcissists portray the following characteristics:

  • Need for self-admiration. Narcissists crave admiration more than anything else. They will bombard you with statistics and personal achievements to feed their ego. This has the effect of making the other person think lowly of themselves.
  • They lack empathy. Narcissists do not show the slightest of emotion towards anything or anyone.
  • Feeling entitled. They are arrogant, selfish and think that others are indebted to them.
  • They can be manipulative. A narcissist will trick you into doing what they want. Their interests always come first, and they love exploiting others.
  • Authoritativeness. Since they believe they are good at everything they do, narcissists have an inflated sense of bossiness.

How Do Empaths Protect Themselves From Narcissists?

Given that they connect quickly, empaths are an easy target to prey on. Do empaths need to protect themselves from narcissists? Yes. Narcissists will not mind that their utterances and actions are hurting others. As a result, such a relationship will only wreck an empath. That said, how do empaths protect themselves from narcissists?

Meditation

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Connecting with nature is the simplest and quickest way for an empath to replenish. Take time to reflect and think about whether or not someone is adding value to you or just exploiting you. This is the only time you can clear your mind and think clearly.

Build Boundaries

I know this sounds impossible, but there is no other way around it. You need to cut off any ties with narcissists. If you can’t then at least come clean with the person. Narcissists will only drain you of your energy at their pleasure. This might sound selfish at first, but it is for your highest good that you avoid these people.

Alone Time

Do not spend too much time with a person if they exhibit narcissistic behaviors. Take some time off to decompress and gain back the lost energy.

Let Yourself Be

Naturally, you will fall for a narcissist and even get tempted in to ‘helping’ them. Remember, it is not your job to fix everybody. Who will fix you anyway? Sometimes you need to be quite the opposite of what defines you and care for yourself.

Trust Your Intuition

How To Deal With Narcissists Image

This is the easiest way for empaths to protect themselves from narcissists. Your guts will always be right. So if you detect some negative energy in your life, the safest decision is to walk away.

Don’t Take Everything to Heart

Someone might say something insensitive towards you. If you took everything seriously, then you might become a human wreck. Take criticism for what it is without necessarily letting it eat you up. Besides, not everyone will always be helpful to you and expecting that from them is no less than being a narcissist.

Ignore them

Narcissists crave attention. Don’t give it to them. They can and will find someone else to pick on.

The Bottom Line

The truth is that no one is perfect. Well, a narcissist believes otherwise. Don’t be so obsessed with the idea of protecting yourself such that you forget to live and enjoy yourself. You may end up a sad, depressed soul and discover that you are lonely and unhappy when it is already too late to change things. People will always have flaws, and I think that is what completes us in our human nature. Dating a narcissist may be the equivalent of a dangerous dance with the devil, but hey, at least you get to dance in the long run. I hope the above answers the question: how do empaths protect themselves from narcissists. In the end, what counts is whether you found happiness in your relationship.

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Dating

What Is Tantra? Demystifying The Myths

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What is tantra? Tantra in literal terms can be compared to technology. Just like we harness technology to create what we want – physical items or otherwise, tantra is leveraged to enable us to make available, an intelligence beyond our present capabilities. It is a sophisticated process of awareness, openness, and harmony. It allows you to open your heart and move the energies within your body through conscious awareness.

Demystifying Tantra

Tantra originated from India and was documented in Sanskrit texts from the 6th to about the 13th century. It was (and still is) meant to enhance the mastery of one’s energies and how to harness them. Tantra works to help us to love and understand our lives. It also creates a spiritual connection with everything that is present in our lives. And in this case, even our partners.

The nature of the human mind is such that if we can distinctly create something in our mind, the next step would be to empower that with our life energy. And if we can do that, it will become a living reality by itself. Most humans have lost this power because their minds have become restless. Their life energies are also not sufficiently organized to put them behind whatever they wish.

There are tools that we can use to harness our mind and energies to making an intelligence that surpasses our present capabilities. These tools are referred to as tantric methods. We use tantra to make things happen. Tantra methods are varied. In yoga, we refer to it as tantra yoga. In sexuality, we relate to the tantra method as tantric sex. With Tantra, you work on your mind, energies, emotions, body, and heart, collectively or separately, to achieve something.

If you’re still wondering what is tantra, we can conclude that if you are able to strengthen yourself physically such that you can accomplish arduous tasks, then that is Tantra. Similarly, tantra is when you manage to employ your energies to your heart. This makes you kind and loving to all.

Tantra and Sexuality

For most people (especially in Western countries), the mention of tantra resonates with acrobatic sexuality – hours and hours of it. There is nothing wrong with wanting to enjoy prolonged sex. However, tantra works mainly to enhance a more intimate and stronger connection with your partner.

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So, all this begs the question, what is tantra with regards to sexuality?

To answer this question, I will refer to a form of tantra called tantric sex.

Tantric sex, an ancient Hindu practice, had remained hidden from the public for ages due to religious reasons. However, it is now open to all. Tantric sex is a form of slow sex. It is designed as a way of weaving and expanding the energies at play during sex. The aim is for the whole experience to be as enjoyable and rewarding as possible.

Sexuality is potent. Its energies are some of the most intense. Tantric sex enables you to harness this energy appropriately. Instead of demanding fulfillment from your partner, tantra helps you to find it within yourself. This creates stability and harmony in relationships.

Tantra also allows couples to enjoy better sex. It provides an avenue in which they eradicate the negative emotions that work to inhibit the blossoming of relationships. In Tantra, sex isn’t a taboo or something to be ashamed. Instead, it is sacred and an expression of our inherent ability to experience joy with others.

There are specific guidelines when performing tantra that I apply. These guidelines are extremely useful in facilitating a bond with my partner and providing a conducive atmosphere for intimacy. In many ways, it enhances sensuality even before you initiate intercourse.

The Basic Tantric Sex Principles are:

  • Creating a sacred place for your sexual time with your partner.
  • Slowing down and being aware and present with each other.
  • Honoring your lover.
  • Emphasizing total body sexual foreplay.

Use tantric breathing exercises to channel your Kundalini. The term refers to sexual energy that stays dormant in your body until it is awakened. It then spreads from the base of your spine to the top of your head, through your Chakras (your body energy centers).

The Impacts of Tantra on Spirituality As Well As Sexual Relationships

Tantra enables you to channel your energies into achieving calmness and inner peace which are integral components of your spirituality.

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The emphasis of tantric sex on honoring your lover and taking out negative thoughts about them as well as yourself, from your mind is essential in promoting healthy relationships.

Today’s lives and hustles mean that we rarely stop and get to understand the special people in our lives. Tantra enhances connecting with your lover more intensely. This improves the bond you share with each other. You get to understand each other on a very high level. It also provides adequate closeness in your intimacy which enhances your union.

The ability to experience sexual pleasure is vital in any sexual relationship. Tantric sex enables you to harness sexual energy. The pleasurable sensations get exaggerated and experienced over long periods. After all, sex is part of being human and enjoying it in the best way possible is essential to our wellbeing.

In tantra, we learn how to use our mind, energies, and body as instruments with which we can achieve higher possibilities. When correctly implemented, tantra enhances spiritual healing and wellness.

Tips for Spicing Up Lovemaking Based On Tantric Sex

Mental Manipulation

The key to enjoying sex lies in one’s mind. If anything the brain is the organ that processes our sensations. What this means is that any negative thoughts including misgivings about ourselves or our partners will ultimately hinder us from enjoying the experiences. You, therefore, need to shed it all and have a clear mind.

Think of it as having an intimate relationship with the best version of your partner. Release the past and immerse yourself in the now – the present. Keep it all out and focus on the experiences at hand. Focus on the nourishing thoughts about yourself, your body as well as your partner’s.

Establish and Maintain Eye Contact

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Having eye contact with your partner during sex (as well as during foreplay) is one of the best ways to connect with them. Intimacy is not just about intercourse. It is also about getting to be one with your partner. Eye contact enables you to fully immerse yourself in your sensations as well as those of your partner.

One way to start is by eye gazing. Sit across each other on the bed with no touching and merely stare into each other’s eyes for about five minutes. Essentially, it creates a deep level of connection with your partner even before you touch one another.

Meditate As You Have Sex

What I mean by this, is to picture the sensations while being fully aware of your present moment. If you tune in to your five senses, you will experience everything that you perceive at that moment. This will happen through what you see, hear, feel, smell, and taste.

The next step is to use your sexual energy to get into a state of trance. For regular sex, your sensations and the turn-on are localized in your genitals. However, with tantra, you can direct this energy to the brain and through the rest of the body. It will get you into a profound state of consciousness.

In Conclusion

Orgasm or climaxing is usually a short-lived period of extreme pleasure. However, with tantric sex, due to the intense circulation of sexual energy, as well as the fact that you’re more in a state of trance, the orgasm leads to the entire body coming alive. Instead of being a brief experience, the body radiates these extreme pleasure sensations for hours and hours. With this, I hope the question of what is tantra has been comprehensively addressed.

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5 Dangerous Types Of Energy Vampires And How To Deal With Them

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Energy Vampires Attack Image

It’s not a secret that energy is the vital force of the body. That is why energy is priceless. When people communicate with each other, there is always an exchange of energy. If people communicate with each other on a voluntary basis, and their energy is in resonance, the energy exchange is balanced and reciprocal. After such communication, there are pleasant feelings and a desire to communicate again. This is an example of normal and natural communication with no signs of energy vampires.

However, the modern reality is that the cases of energy vampirism are very common. And, almost every one of us has at least once come face to face with one of the many manifestations of energy vampirism. This happens because the energy of most people is weak leaving them feeling exhausted. Such people, due to lack of relevant knowledge or desire, are not able to independently maintain their energy at a normal level, so they “suck” energy (unknowingly) from other people.

You can meet energy vampires anywhere: at work, at the stores, at the parties, at home, etc. After talking to an energy vampire, a person can feel fatigue, irritability, mood deterioration and a feeling of loss of vital energy. It is necessary to understand that if you constantly fall under the influence of energy vampirism, this entails the depletion of your energy field. When the energy field is weakened, you feel exhausted and easily get sick.

Therefore, energetic vampirism is the process of energy extraction by one person of another person, in which the first becomes saturated, and the second is weakened.

The Nature Of Energy Vampire and Energy Donor

An energy vampire is always energetically and spiritually more weak, than energy donor. Typically, only insecure and unstable people who are prone to scandals, gossips and envy become energy vampires. They are intuitively attracted to positive and energized people.

An energy donor is a person with great energy and spiritual potential. As a result, the energy donor is attractive to energy vampire and unwittingly gives his energy when communicating.

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The cause of energy vampirism is always lack of vital energy. When a person doesn’t have enough energy he (or she) becomes an energy vampire.

In other words, if the person continually causes irritation, and after talking with him, you feel weak and tired, most likely you’re dealing with an energy vampire!

Usually, a person who becomes an energy vampire has lots of blocks in his (or her) energy body. That’s why he (or she) becomes unable to freely access sustainable energy from Source. Therefore, he (or she) takes energy from another person, and usually feels some sort of pleasure or satisfaction that his (or her) donor feels bad and depleted because of the loss of energy.

For the most part, energy vampires are very obsessive, and often unhappy with themselves and their environment, selfish and annoying. Staying with them is very uncomfortable, and any conversation with them quickly becomes boring or even painful.

I’m telling you all this for making you understand that energy vampires are energetically weak people. Their access to their own internal power source is blocked. This suggests that they have a lot of blocks and insecurities. They absolutely do not resonate with the vibrations of the universe, because they violate its laws.

How To Recognize Energy Vampires?

Let’s take a look at the signs that reveal energy vampires.

First of all, the most important thing for energy vampires is to get you out of balance.

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For example, he can pretend that he doesn’t understand something. At the same time, he will be bothering you with a lot of questions and errors, completely ignoring any explanation, and not recognizing any help. Through his actions, he wants you to lose your temper. As soon as you lose control over your emotions, there will be a release of energy, which will serve as “food” for the vampire.

Secondly, energy vampires often start long conversations “about nothing”.

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These conversations cannot be interrupted and you have to listen for hours about their complaints and stories about their life. If you feel that you are already tired of the conversation, but you can not interrupt it or change the subject, then most likely, your excessive talker is just trying to pump energy out of you.

Thirdly, energy vampires like to create situations when you are forced to wait for them, tormented in the expectations.

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For example, you can simply invite such a person to a cafe or the movie theater, and he will not give you a clear answer whether he is going to make it or not. As a result, you start to get frustrated about the uncertainty, and the energy vampire gets his “food” in the form of your energy.

Fourthly, the energy vampire gets pleasure from retelling the details of disasters, tragedies, wars, deaths, and other negative events.

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He relishes the details of the suffering of the victims in order to arouse in others fear, anxiety, and pain. Thus he brings them out of balance. People get emotional about negativity in the world and then become “food” for energy vampires.

Fifthly, energy vampires always seek direct contact.

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They like to touch other people, can even intentionally push somebody for getting their “food”.

There are different types of energy vampires

Generally, one vampire can distinguish several kinds.

1. “Upstart”

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This type gives the impression of a kind person. But when someone starts a conversation about their problems, he immediately butts in the conversation and starts asking questions about the details, giving advice, and revealing the stories about other people’s suffering.

2. “Pessimist”

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This person always has a very sad look. He often grumbles and is absolutely dissatisfied with his life. Even if such a person gets into a friendly company, he will always find something negative and will constantly be focusing on it. He likes to complain about his life and the imperfections of this world. You might think that such a person is just looking for moral support or advice, but in fact, he is not going to change anything in his life, he just needs your energy. And he gets it, drawing your attention to his problem.

3. “Aggressive vampire”

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This type loves to provoke conflicts and quarrels. He is rude and one might even say barbaric. He is very well aware of what causes people’s negative emotions and loves to push buttons.  This gives him great pleasure. Because negative emotions are his favorite “dish”.

4. “Selfish”

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Such a person absolutely does not care about other people, he only cares about his own problems. As a rule, such a person considers himself an undervalued genius, who was surrounded by small and limited people who are not able to appreciate it. Usually, he is arrogant and likes to humiliate other people.

5. “Manipulator”

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This is the most dangerous type, which acts very tricky. From the very beginning, he’s (she’s) trying to ingratiate himself (herself), make compliments (manipulating victim’s ego), gives expensive gifts. He (she) can spend weeks, months, and even years making a potential donor dependent on him (her). Besides that, he (she) tries to learn everything about the victim’s interests, passions, and weaknesses. He (she) is always very attentive to donor’s emotions and feelings.

But the danger is that as soon as the victim lets him (her) into his (her) life, he (she) immediately begins to humiliate, insult and hurt the victim. He (she) will always equally use “stick and carrot” in order not to lose the donor. He (she) will not leave the donor alone until he (she) has sucked all the energy out of the donor. When the donor is completely devastated, he (she) will switch to the next victim and will follow the same pattern.

When you’re facing this type of vampirism it is very important to control your ego. One of the first things this kind of vampire will use to manipulate you is your vanity.

How To Deal With Energy Vampires?

When you’re experiencing the vampiric attack as the donor you’re losing a large amount of vital energy, resulting in fatigue, apathy, and irritability.

Please pay attention to the main signs of vampiric attack:

  • headache;
  • dizziness;
  • heart palpitation;
  • pain in the heart;
  • difficulty breathing;
  • weakness;
  • fatigue;
  • drowsiness;
  • insomnia;
  • decreased appetite;
  • depression;
  • fear of loneliness;
  • apathy;
  • pessimism;
  • sorrow.

If after talking with a person, you have at least one of these symptoms, then most likely you fell under the effects of a vampiric attack.

So, how to protect yourself when you’re facing an energy vampire?

The first thing you need to remember – energy vampires can’t take your energy if you’re calm and balanced.

That’s why they try to cause negative emotions. Therefore, the most important thing is not to allow the vampire to provoke you and to remain calm. If in such a situation you can remain calm, you will not become the donor.

Second, when energy vampires talk about their problems, it is necessary to refrain from feeling pity.

As a rule, during these stories, he (she) stares into the eyes of a potential donor, not allowing to look away. He (she) also tries to touch the donor as often as possible, thus trying to extend the contact. In such cases, it’s best just to walk away from the vampire or come up with a reason to distract the conversation. If this is impossible, you can think about something more neutral – it will help to keep your emotions under control.

Third, try not to look into the vampire’s eyes.

This is how you can protect yourself from the vampire’s manipulations.

Fourth, when dealing with an energy vampire, cross your arms and legs.

Such a posture will help you avoid energy leakage.

Conclusion

My experience has shown that the best way to protect yourself from energy vampires is to treat them with good humor. Laughter is the emotion to which vampires are absolutely not ready for. Therefore, try to treat people who are trying to bring you into unbalanced emotional states with irony. What makes you laugh can’t be scary, right? Try to make fun of any rude remarks the vampire makes. Humor absolutely knocks the vampire out of balance, because it doesn’t resonate with him (her) at all. Stay calm and be positive!

Namaste!

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According to Feng Shui, a correctly equipped kitchen is able to ensure the health of your entire family and a dining...

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