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7 Effective Tips On How To Heal Your Most Debilitating Core Wounds

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Core wounds can be thought of as your deepest traumas and experiences in childhood or adulthood. When severe trauma occurs, the wound is stored in our cellular memory and stays with us until we are willing and able to face the pain and clear the trauma.

Obviously, nothing can undo the original trauma but we can heal from the wounds and get to a place where the trauma and pain actually serve our highest purpose. We can re-write new, more loving experiences into our reality.

Our core wounds tend to have a great affect on our entire existence and how we receive others, how we think, act, love, relate and how we see the world.

They can literally affect our entire lives and every single relationship that we have, personal and professional, so you can see how vital it is to begin the inner work of healing and creating brand new beautiful experiences that help you on your way to healing.

By transmuting the trauma through facing it, we can get to a place where we are able to look at the pain as a blessing that came to strengthen and reveal our true power. We can go from depressed and anxious to grateful and humble. It is possible to achieve a true sense of peace and resolve.

When your pain no longer causes your voice to tremble and your light to be dimmed you know you are on the path of healing. Your brightest days are ahead and you can use your experiences to now serve the higher good of all by empowering others to know that they too can heal.

So let’s talk about how we can get there and where to start.

Tip 1: Acceptance & Acknowledgement

Bali meditation image

It is vital that we face and accept the trauma that caused our wounds.

We have to be willing to be brave and take small steps towards acknowledging our pain and experiences and how they made us feel at the time and how we feel in the present. We cannot heal what we are not willing to see.

A lot of times just acknowledging the trauma will begin to diminish the fears we have around the experience. Anytime we are able to face our fears and sadness the power it has over us is greatly lessened.

Denial and avoidance only fuels strengthens and lengthens the severity of our pain. Anything we run from eventually catches us. All pain kept in secrecy develops into dis-ease.

To begin to peel back the layers, acknowledge the pain and accept that you can not change what happened to you but that you do indeed have power over how you show up and respond to your core wounds.

Tip 2: Forgiveness

forgiveness image

This is one of the most important parts of our healing journey. We must truly, from our heart, release hatred, blame, resentment, anger, and vindictiveness. This part can be tricky because most often times these are the natural feelings that arise within us when we’ve been hurt and victimized.

It’s completely fine to honor these feelings, but then we must move into a space of compassion towards ourselves and yes those who hurt us. This may seem so foreign and difficult at the beginning but the forgiveness is not only for those who hurt us, it’s for us. For us to heal our hearts so that we can create a harmonious life and take back our power.

This is how we stop allowing the trauma and core wounds to control us. This is how you take the power they once had over you and become victorious.

Now we are moving into clearing and releasing.

Forgiveness is one of the most powerful, transmuting expressions that we have. We can not underestimate the beauty of forgiveness. It’s a gift that we can freely offer to ourselves and those who hurt us.

If you find yourself struggling with forgiveness this most likely means that you are attached and still holding onto the core wound and that your ego is blocking your heart from opening to see that all things come to serve our higher good, even though we cannot see or feel it on the front end.

Hurt people tend to hurt others. Most often the ones who do harm to us are in a world of pain themselves and this under no circumstances excuses their behavior, but it does offer an explanation into the psychology of the perpetrator and may offer a glimpse of understanding that will allow you to choose forgiveness over resentment.

Tip 3: Healing Modalities

Sound Healing Image

We live in a time where there are more healing modalities available than ever before. I recommend researching and getting involved with things that speak to you and resonate with your heart. This could mean support groups with others that have gone through similar traumatic experiences.

There is sound healing with vibratory effects that assist in literally vibrating your cells to clear and transmute painful memories from your aura. There are light therapies available to assist your brain, and body to heal.

Daily affirmations and mantras that reprogram your subconscious mind with high vibrational messages to serve you in your daily life and help you create a healthy mindset.

Tip 4: Daily Prayer And Meditation

Daily Prayer And Meditation Image

Daily prayer and meditation will allow you to still your mind, listen to your higher wisdom, and receive light energies that also transmute density in your energetic field.

Medicinal ceremonies and gatherings. Cacao and kambo to mention a couple and various other guided medicinal sacred experiences that offer tremendous release and clearing are also available. I highly suggest that you reach out to those who have had success with these types of modalities and only seek those that have been proven to be safe with competent and heart centered practitioners. Use your discernment.

Find a spiritually inclined therapist or mentor that can walk with you on your journey, hold space, support and advise. I say spiritual because although a medically inclined therapist can be very helpful, we are spiritual beings having a human experience and we need someone who understands/innerstands this aspect because most trauma can not be healed by typical western means. We have to address our spiritual bodies for true healing to take place.

The placebo effect is scientific proof that we have the ability to heal ourselves. Our thoughts are powerful enough to bring things into existence.

Tip 5: Detox

healing journey image

It’s vital that we detox from all things that may hinder our healing. These can include foods, alcohol, drugs, people, places, relationships, unhealthy sex, and even jobs.

When we are embarking on a healing journey the commitment has to be solid and disciplined. Medicating and numbing the pain only suppresses our wounds. Every emotional imbalance we have wants to be healed and loved.

Our physical, mental and spiritual bodies are consistently trying to heal themselves but when we aren’t present to the messages and signals we remain in a state of pain and disillusionment.

Mind, body, and spirit work together and if we are full of junk food, mind-numbing substances and resistances we continue to be clouded, depressed, anxious and discouraged.

Detoxing and creating healthier habits is a life long commitment.

This can be extremely difficult for some and the part that makes most people give up and remain stuck in their wounds.

The initial start of detoxing is the most uncomfortable but if we stick with it even for just 30 days of clean eating, affirmations, sober living, exercise, and support you will literally be stunned at how much lighter and confident you become.

The next 30 days become easier as you gain more inspiration, insight, and encouragement to keep going. What’s 30, 60, 90, even 120 days of committed efforts towards your lifetime of healing and clearing? Once we get past those hard hurdles our spirit begins to soar and we start to become clearer.

We begin feeling like we can actually heal, our physical body starts to feel more energized and our daily attitude becomes hopeful, we feel recharged and ignited.

If you start feeling like it’s too much, remind yourself of the life you have envisioned for yourself, being happy, healed and healthy in contrast to your wounded self. Choose healing. If you fall short, start again!

Tip 6: Boundaries

healthy boundaries image

Learning how to put healthy boundaries in place will be beneficial and is required in order to fully heal.

Setting boundaries may look like the following:

  • Set a boundary for what you do not want to see, hear or do.
  • Decide limits – what you will and will not tolerate.
  • Don’t allow others to control how you spend your time and energy.
  • Pay attention to people’s reactions, if your boundaries make someone mad, then that person is abusing you.
  • Don’t spend time trying to change others.
  • Do not work harder on someone else’s problems than you do on your own.
  • Don’t allow someone to hurt you over and over.
  • Let people know when you’ve hit your emotional and physical limits.
  • Don’t over-give without have your needs reciprocated.
  • Speaking your truth with grace.
  • Choosing peace over drama.
  • Not participating in gossip.
  • Being clear about what your needs are.

Putting boundaries in place are the essentials for healthy living. When we first learn to put boundaries in place it’s usually uncomfortable and scary, but with practice, like anything else, it becomes second nature and you will wonder how you ever survived without them.

Tip 7: Compassion And Self-Care

self-care image

Showing ourselves compassion and giving ourselves the love we are seeking. Our inner children are always looking for acceptance and approval. We can freely give this to ourselves without requiring others to give it to us.

Be gentle and patient with your healing process. Be disciplined but flexible, some days are going be harder than others.

Eat well, sleep well, keep a clean, organized environment. This will help you maintain an energetic field clear of debris which will give you easier access to mental clarity and optimal health.

Empathy does not equate to feeling sorry for yourself, make sure you aren’t practicing martyrdom/self-victimization.

This journey will require every ounce of resilience, conviction, desire, hope, and inspiration you can muster, but it will all be returned tenfold with love, honor, joy, peace, prosperity, and freedom.

You will eventually get to a space that you can hardly remember the pain and trauma. It will no longer have a hold on you.

The Bottom Line

In conclusion, I want to encourage you to begin wherever you are. I am a living testimony that you can heal your core wounds and create the life you dream of. You are worthy! Get started living your best life!


Angela is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart's path and to believe that life doesn't require one to age quickly and live a life of illness. Writing articles for SOLANCHA Magazine is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.

Healing

Crown Chakra Crystals And Stones: Meaning & Use

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Crown chakra crystals image

It’s not a secret that stones and crystals have certain vibrations and a unique configuration of subtle bodies. There are stones that resonate with our energy centers that are able to harmonize and balance our chakras. The proper interaction with these stones and crystals can change the vibration of our cells and energy fields and improve our mental and physical health. In this article, we will share with you Crown chakra crystals and stones which can help you to balance and harmonize it.

Crown Chakra (Sahasrara)

The Crown chakra is the 7th chakra that is located on the top of the head, or rather, directly above the top, outside of the dense body. It opens up and connects us with the Universe. Sahasrara transmits universal knowledge and wisdom.

The Crown chakra affects the work of the brain, pituitary gland, and connects us with our fate. The crown center works as a personal compass, guiding us along our life path. It connects us to our Higher Self, reveals our spiritual potential, and charges us with creative energy.

Sahasrara is the place where the intellectual, emotional, and intuitive meet, and it is the connection between the earthly mind and cosmic spirit.

Open and Balanced Sahasrara

If the Crown chakra is fully open, then a person feels the fullness of being. However, very few people manage to reach this level. In order for Crown chakra to be completely open, all other chakras have to be open too. Therefore balanced and open Sahasrara is a very rare yet powerful state. A person in this state feels an indescribable joy and strength. All those who have achieved this believe that they have received a priceless Divine gift. This is the highest level of enlightenment and the deepest level of love.

Disbalance In the Crown Chakra

Sahasrara crystals image

Whenever there is a blockage in the chakra system, physical and non-physical signs manifest. The good news is that the Crown chakra cannot be completely blocked. It may be unbalanced or poorly developed. If Sahasrara is unbalanced, it can be a result of disbalance in lower chakras, as well as a result of lack of faith, selflessness, purity, and nobility of the soul.

Some of the symptoms of unbalanced Crown chakra are:

  • a weak immune system;
  • sleep disorders;
  • nervousness;
  • chronic diseases;
  • arrogance;
  • abusive behavior;
  • misunderstanding of the meaning of life;
  • the desire to escape from the reality (by using drugs, alcohol, etc.).

The good news is that any person with a clear conscience and a pure soul has the ability to develop and balance the Crown chakra.

Crown Chakra Crystals And Stones

Now let’s take a look at Crown chakra crystals and stones. Here are a few healing stones that may help you to open, balance, and heal your Sahasrara chakra. 

Amethyst

Amethyst crystal for Sahasrara activation image

This is one of the most powerful Crown chakra crystals which also helps to balance the Third eye chakra.

Here are some of its properties:

  • helps to achieve peace and relaxation;
  • facilitates meditation;
  • helps to understand the root cause of disease;
  • increases brain, pituitary, and pineal gland activity;
  • treats insomnia and headaches that occur as a result of excessive nervous tension;
  • helps reveal self-destructive patterns of the ego;
  • heals addictive behavior patterns;
  • helps with clarity of mind.

Clear Quartz

Clear Quartz for Crown Chakra Healing Image

This is another powerful Crown chakra crystal. Clear Quartz harmonizes thoughts and promotes the expansion of consciousness. It is very good for cleansing and activating not just Sahasrara chakra but also the other six chakras.

Clear Quartz has memory and is programmable. You can easily program it with your intention or with healing mantras.

Properties:

  • helps to open all seven chakras;
  • brings heightened spiritual awareness;
  • expands consciousness;
  • encourages clarity;
  • stimulates the nervous system;
  • amplifies psychic abilities;
  • boosts hair growth.

Charoite

Charoite Crystal For Crown Chakra Balance Image

This is a stone of the new age. Charoite activates the vibrations of unconditional love, breadth of understanding and acceptance, and a sense of oneness with everyone and everything.

Properties:

  • promotes spiritual development;
  • boosts the level of consciousness;
  • improves the connection with the Higher Self;
  • awakens intuition.

Selenite

Selenite Sahasrara Healing Crystal Image

This powerful mineral activates Crown and Third eye chakras.

Properties:

  • cleanses aura;
  • clears congested energies;
  • helps remove stagnation;
  • lifts awareness to higher planes;
  • motivates to move forward in life.

Ametrine

Ametrine Crystal For Crown Chakra Healing Image

This crystal is a naturally occurring form of Quartz. It is a mixture of Amethyst and Citrine and combines the healing powers of both.

Ametrine is used for balancing Crown chakra, as well as Solar Plexus chakra.

Properties:

  • relieves stress;
  • boosts spiritual growth and awareness;
  • stimulates creativity;
  • helps to heal body, mind, and soul;
  • promotes strength and alignment;
  • calms the mind by clearing stress and tension from the head;
  • balances and soothes emotions;
  • relieves depression;
  • helps to overcome prejudice by enhancing unconditional acceptance of others;
  • strengthens concentration;
  • brings clarity;
  • harmonizes perception and action;
  • instigates change and eases the transition.
  • strengthens the immune system;
  • heals physical, mental, and emotional exhaustion.

Clear Fluorite

Clear Fluorite Image

Fluorite can help you to balance and heal your Crown chakra, to align all of the chakras and to see what is holding you back in your spiritual evolution.

Properties:

  • cleanses and stabilizes the aura;
  • absorbs and neutralizes negative energy;
  • removes stress; 
  • increases concentration;
  • boosts self-confidence;
  • helps to make a right decision;
  • encourages positivity;
  • boosts the immune system;
  • stimulates the regeneration and restructuring of cells and DNA.

How to Use Crown Chakra Crystals?

Have you ever wondered why the members of the royal families wear crowns decorated with precious stones? The obvious answer is for majestic beauty and confirmation of your high status. The non-obvious answer is to clean and restore the Crown chakra. Yes, the secret symbolism of the crown decorated with gemstones is the connection with God and the Divine power.

crown jewelry image

The Crown chakra connects a person with the energy of the planet and the Universe. Purple, golden, clear, and white stones, carefully selected, charged and correctly configured, can open the Crown chakra, change consciousness, way of thinking, and acting.

To work with Crown chakra crystals, you don’t have to wear a crown. It is enough to put a stone on the top of your head during meditation. Holding it in your hands over your head during meditation is quite difficult – as your hands will surely get tired. But if you are well developed physically, this is an ideal option, since the chakra is located just above the top of the head. You can also place the crystal in front of you at a close distance, exactly at the level of the Crown chakra. You can put the stone at night on a pillow over the crown of the head.

Jewelry And Talismans

To heal and balance your Crown chakra, wear a ring with one of the Crown chakra crystals on your thumb. You see, the thumb is a finger projection of the Crown chakra. Therefore, if you often wear a ring with clear quartz, amethyst, or other Crown chakra crystals on your thumb – this will have the most favorable effect on your consciousness and increase the energy in the Crown Center.

You can also increase the energy in your Crown chakra by sewing tiny crystals into your hats. Or, you can use small-sized crystals to make hair ornaments – hairpins, combs, etc.

The Bottom Line

Crystals and stones can be a very powerful tool in healing and balancing your Crown chakra. There are numerous ways to incorporate crystals into your lifestyle and environment. You can always just place them around your home and office space, carry them in your purse or even wear them as jewelry.

However, keep in mind that it is your own awareness and commitment to a spiritual path that will make you feel more connected to God and the Divine Plan. Therefore, make sure you take all the necessary steps for your spiritual growth and personal evolution!


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How Can Reiki Healing Boost Your Immune System?

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As the coronavirus spreads, it’s more important than ever to support the immune system. Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many factors such as stress, anxiety, toxins, lack of exercise, smoking, and unhealthy eating. This prevents our bodies from effectively fighting off the virus. If you happen to be a Reiki practitioner, you have a powerful tool to boost your immune system! In this article, I will share with you how Reiki healing can help your immune system become stronger. Read on!

Reiki Healing

Reiki is a form of energy healing. It is based on the hands-on healing technique through which universal energy is being transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Reiki healing sessions help to enhance the body’s ability to heal itself, restore energy balance, and boost the immune system, which allows the body to resist various diseases or recover faster. Therefore Reiki healing sessions are something you don’t want to skip during the pandemic time!

If you are a Reiki practitioner make sure to include the immune-boosting technique described below in your daily Reiki sessions. And if you are not a Reiki practitioner, then book a Reiki session from an experienced Reiki healer and ask for immune-boosting and thymus healing session!

Thymus And Immune System

thymus healing image

The thymus gland is an essential organ for the development of the immune system, but very few people have any idea about its existence. It is the thymus gland that maintains our immune system – the body’s defense system against viruses.

Metaphorically speaking, the thymus can be described as a “school” of accelerated learning of immune system cells (lymphocytes), which are formed from stem cells in the bone marrow. Once in the thymus, newborn “soldiers” of the immune system are transformed into T-lymphocytes that are able to fight viruses, infections, and autoimmune diseases.

T-lymphocytes “attack” foreign substances that have entered the body, control the production of antibodies against pathogenic agents, and influence other protective reactions of the body.

The thymus gland is located in the middle of the chest, in the upper part of the chest. To detect the location of the thymus gland, you need to put two fingers together below the clavicle notch.

In order to boost your immune system, you need to make your thymus gland stronger. You see, the weakened thymus makes your body vulnerable to viruses whereas the strengthened thymus increases your immune system and stabilizes your internal vitality.

Therefore when you need to boost your immune system via Reiki healing you need to focus on the thymus gland, and this is how you do it!

Reiki Healing Technique For Immunity Boosting

Enough theory! Now let’s get to the healing part!

Reiki Healing Session For Immunity Image

1. Start with inviting Reiki energy for activating and strengthening the thymus gland and boosting the immune system.

2. Place your right hand over the area of your thymus, and the left hand over your solar plexus. Let the energy flow and heal you. Stay in this position for at least 10-15 minutes.

3. Now leave your left hand on your solar plexus and lightly tap on your thymus in a circular motion in a clockwise direction with three fingers (index, middle and ring fingers) of your right hand. Make 10-20 tapping circles. This action activates the thymus and strengthens your immune system.

4. Now place your both hands on your thymus for at least 5 minutes. And then finish the session. Express your gratitude.

Note: It is not recommended to tap the thymus area if you or you have a fever!

If you are Reiki level II practitioner, you can use the Reiki symbol 1 – CKR – for performing this technique. In this case, you are performing the same actions with the only difference – you draw the CKR symbol on your thymus when performing step 2.

What Else Can Help Us To Keep the Immune System Strong?

Echinacea Immune Boost Image

Though practicing Reiki healing brings lots of amazing benefits, it is also important to remember to stay hydrated with pure water and eat fresh fruits and vegetables during the pandemic times. Don’t forget to include vitamin/mineral food supplements into your diet.

Zinc is a mineral that is essential for an immune system function. Including zinc in your diet can help protect you against respiratory tract infections and reduce their duration.

Echinacea helps to improve immune health and may have antiviral effects.

Vitamin D is essential to the health and functioning of your immune system. Healthy levels of this vitamin may help lower your risk of respiratory infections.

Vitamin C helps keep the immune system healthy by clearing out old cells and replacing them with new ones. It also helps to reduce the duration and severity of upper respiratory tract infections and to recover faster.

Elderberry extract has antibacterial and antiviral properties. It helps to enhance immune system response and may help shorten the duration and severity of colds, as well as reduce symptoms related to viral infections

The Bottom Line

As you can see, it is a very simple technique! This technique can be incorporated into your daily Reiki practice, for example, during or after a Reiki healing session.

If you regularly activate your thymus every morning and repeat this technique several times during the day, then after a short period of time you can feel that your body gets much healthier and the immune system gets much stronger.

Though this practice may seem simple and easy to perform, it has a wonderfully positive effect on your overall health and brings additional benefits to your Reiki healing sessions!


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Shakti Mudra For Reconnecting With the Divine Mother Within

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Shakti Mudra Image

Shakti Mudra got its name in honor of Shakti. In Sanskrit, Shakti means “power” or “empowerment,” and mudra means “gesture,” “mark,” or “seal.” In the Hindu Pantheon of deities, Shakti is the consort of Lord Shiva. As you may know, Shiva is the personification of cosmic consciousness and the static masculine principle of the Universe. And Shakti is the dynamic feminine principle of the Universe that opposes it. Both of these principles are present in every person, they are equally important for both women and men.

By practicing this beautiful mudra we can reconnect to the Divine Mother within us all.

If you are overly stressed, suffer from anxiety, insomnia or muscle spasms Shakti mudra is what you need!

In this article, I will share with you what Shakti mudra is, what its benefits are and how to perform it.

What Is a Mudra?

what is mudra image

Mudra” can be translated as “seal”, “mark”, or “gesture”. Hence Mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras are invented for the correct redirection of energy in the body, for the control of prana and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

Shakti Mudra Benefits

Shakti Mudra is a very powerful practice that has lots of benefits. Here are some of them:

  • cures insomnia by calming and relaxing the individual who practices it;
  • improves the quality of sleep at night;
  • relaxes the pelvic area, offering relief to those with intestinal or menstrual discomfort;
  • calms the nervous system and can be practiced anywhere and anytime an individual is seeking relief;
  • strengthens the respiratory drive in the lower area of the chest;
  • increases the immune system;
  • influences the Sacral chakra (Svadhisthana);
  • deepens the effect of such meditative poses like Padmasana (lotus pose), Malasana (garland pose), Utkata Konasana (goddess pose);
  • helps to reconnect to the Divine Mother within us;
  • deepens meditation.

You should definitely consider Shakti mudra practice if you are overly stressed, suffer from anxiety, panic attacks, insomnia or muscle spasms!

How Does It Work?

When the fingers of our hands are connected in a certain mudra, we are in connection with the power of the cosmos and the energy of the Universe. Each of our fingers is a symbol of connection with a certain planet and life-creating elements.

Fingers Corresponding to the 5 Elements image

Thumb represents the Fire element (Agni).

The index finger is associated with the energy of the Air element.

The middle finger is responsible for the Ether.

The ring finger connects us to the energy of the Earth.

The pinkie represents Water.

Each finger of the hand corresponds to certain energy. And each phalanx of each finger is responsible for a specific part of the body.

In addition, each finger is connected with different parts of the body and internal organs. By performing mudras with your hands, you definitely stimulate those parts of the body and organs that are directly connected to the energy channels that pass through the palms and fingers.

How to Perform Shakti Mudra?

How to perform Shakti Mudra Image

1. Place your palms in front of your chest.

2. Connect the pads of the pinky and ring fingers together.

3. Fold your thumbs into the palms and wrap the index and middle fingers around the thumb.

4. Press the knuckles of the index and middle fingers together.

Optional: Lower the hands to just below the navel.

While performing this mudra breathe deep. Try to keep your focus on your breath. Gradually slow down the breath, making the exhalation longer.

Visualization

It’s very beneficial to perform a simple visualization while practicing Shakti mudra. For doing this, simply imagine different images of green color. These can be trees, glades, and landscapes. You can imagine being surrounded by a green forest. Focus on the healing power that this forest charges you with. By breathing deeply inhale the fresh air of this forest and feel how it nourishes your body, mind, and spirit. With the exhale release all the tension, stress, and pain that has accumulated in your body over the years. Let your body heal itself!

Affirmation

During your Shakti mantra practice you can also say the following affirmation:

“My essence is filled with calmness, harmony and deep peace”.

Additional Recommendations

You can perform Shakti mudra in a supine position, including on your side. It is not recommended to practice it for more than 12 minutes three times a day, because there is a great risk of lethargy.

Enjoy your practice!


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