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7 Effective Tips On How To Heal Your Most Debilitating Core Wounds

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Core wounds can be thought of as your deepest traumas and experiences in childhood or adulthood. When severe trauma occurs, the wound is stored in our cellular memory and stays with us until we are willing and able to face the pain and clear the trauma.

Obviously, nothing can undo the original trauma but we can heal from the wounds and get to a place where the trauma and pain actually serve our highest purpose. We can re-write new, more loving experiences into our reality.

Our core wounds tend to have a great affect on our entire existence and how we receive others, how we think, act, love, relate and how we see the world.

They can literally affect our entire lives and every single relationship that we have, personal and professional, so you can see how vital it is to begin the inner work of healing and creating brand new beautiful experiences that help you on your way to healing.

By transmuting the trauma through facing it, we can get to a place where we are able to look at the pain as a blessing that came to strengthen and reveal our true power. We can go from depressed and anxious to grateful and humble. It is possible to achieve a true sense of peace and resolve.

When your pain no longer causes your voice to tremble and your light to be dimmed you know you are on the path of healing. Your brightest days are ahead and you can use your experiences to now serve the higher good of all by empowering others to know that they too can heal.

So let’s talk about how we can get there and where to start.

Tip 1: Acceptance & Acknowledgement

Bali meditation image

It is vital that we face and accept the trauma that caused our wounds.

We have to be willing to be brave and take small steps towards acknowledging our pain and experiences and how they made us feel at the time and how we feel in the present. We cannot heal what we are not willing to see.

A lot of times just acknowledging the trauma will begin to diminish the fears we have around the experience. Anytime we are able to face our fears and sadness the power it has over us is greatly lessened.

Denial and avoidance only fuels strengthens and lengthens the severity of our pain. Anything we run from eventually catches us. All pain kept in secrecy develops into dis-ease.

To begin to peel back the layers, acknowledge the pain and accept that you can not change what happened to you but that you do indeed have power over how you show up and respond to your core wounds.

Tip 2: Forgiveness

forgiveness image

This is one of the most important parts of our healing journey. We must truly, from our heart, release hatred, blame, resentment, anger, and vindictiveness. This part can be tricky because most often times these are the natural feelings that arise within us when we’ve been hurt and victimized.

It’s completely fine to honor these feelings, but then we must move into a space of compassion towards ourselves and yes those who hurt us. This may seem so foreign and difficult at the beginning but the forgiveness is not only for those who hurt us, it’s for us. For us to heal our hearts so that we can create a harmonious life and take back our power.

This is how we stop allowing the trauma and core wounds to control us. This is how you take the power they once had over you and become victorious.

Now we are moving into clearing and releasing.

Forgiveness is one of the most powerful, transmuting expressions that we have. We can not underestimate the beauty of forgiveness. It’s a gift that we can freely offer to ourselves and those who hurt us.

If you find yourself struggling with forgiveness this most likely means that you are attached and still holding onto the core wound and that your ego is blocking your heart from opening to see that all things come to serve our higher good, even though we cannot see or feel it on the front end.

Hurt people tend to hurt others. Most often the ones who do harm to us are in a world of pain themselves and this under no circumstances excuses their behavior, but it does offer an explanation into the psychology of the perpetrator and may offer a glimpse of understanding that will allow you to choose forgiveness over resentment.

Tip 3: Healing Modalities

Sound Healing Image

We live in a time where there are more healing modalities available than ever before. I recommend researching and getting involved with things that speak to you and resonate with your heart. This could mean support groups with others that have gone through similar traumatic experiences.

There is sound healing with vibratory effects that assist in literally vibrating your cells to clear and transmute painful memories from your aura. There are light therapies available to assist your brain, and body to heal.

Daily affirmations and mantras that reprogram your subconscious mind with high vibrational messages to serve you in your daily life and help you create a healthy mindset.

Tip 4: Daily Prayer And Meditation

Daily Prayer And Meditation Image

Daily prayer and meditation will allow you to still your mind, listen to your higher wisdom, and receive light energies that also transmute density in your energetic field.

Medicinal ceremonies and gatherings. Cacao and kambo to mention a couple and various other guided medicinal sacred experiences that offer tremendous release and clearing are also available. I highly suggest that you reach out to those who have had success with these types of modalities and only seek those that have been proven to be safe with competent and heart centered practitioners. Use your discernment.

Find a spiritually inclined therapist or mentor that can walk with you on your journey, hold space, support and advise. I say spiritual because although a medically inclined therapist can be very helpful, we are spiritual beings having a human experience and we need someone who understands/innerstands this aspect because most trauma can not be healed by typical western means. We have to address our spiritual bodies for true healing to take place.

The placebo effect is scientific proof that we have the ability to heal ourselves. Our thoughts are powerful enough to bring things into existence.

Tip 5: Detox

healing journey image

It’s vital that we detox from all things that may hinder our healing. These can include foods, alcohol, drugs, people, places, relationships, unhealthy sex, and even jobs.

When we are embarking on a healing journey the commitment has to be solid and disciplined. Medicating and numbing the pain only suppresses our wounds. Every emotional imbalance we have wants to be healed and loved.

Our physical, mental and spiritual bodies are consistently trying to heal themselves but when we aren’t present to the messages and signals we remain in a state of pain and disillusionment.

Mind, body, and spirit work together and if we are full of junk food, mind-numbing substances and resistances we continue to be clouded, depressed, anxious and discouraged.

Detoxing and creating healthier habits is a life long commitment.

This can be extremely difficult for some and the part that makes most people give up and remain stuck in their wounds.

The initial start of detoxing is the most uncomfortable but if we stick with it even for just 30 days of clean eating, affirmations, sober living, exercise, and support you will literally be stunned at how much lighter and confident you become.

The next 30 days become easier as you gain more inspiration, insight, and encouragement to keep going. What’s 30, 60, 90, even 120 days of committed efforts towards your lifetime of healing and clearing? Once we get past those hard hurdles our spirit begins to soar and we start to become clearer.

We begin feeling like we can actually heal, our physical body starts to feel more energized and our daily attitude becomes hopeful, we feel recharged and ignited.

If you start feeling like it’s too much, remind yourself of the life you have envisioned for yourself, being happy, healed and healthy in contrast to your wounded self. Choose healing. If you fall short, start again!

Tip 6: Boundaries

healthy boundaries image

Learning how to put healthy boundaries in place will be beneficial and is required in order to fully heal.

Setting boundaries may look like the following:

  • Set a boundary for what you do not want to see, hear or do.
  • Decide limits – what you will and will not tolerate.
  • Don’t allow others to control how you spend your time and energy.
  • Pay attention to people’s reactions, if your boundaries make someone mad, then that person is abusing you.
  • Don’t spend time trying to change others.
  • Do not work harder on someone else’s problems than you do on your own.
  • Don’t allow someone to hurt you over and over.
  • Let people know when you’ve hit your emotional and physical limits.
  • Don’t over-give without have your needs reciprocated.
  • Speaking your truth with grace.
  • Choosing peace over drama.
  • Not participating in gossip.
  • Being clear about what your needs are.

Putting boundaries in place are the essentials for healthy living. When we first learn to put boundaries in place it’s usually uncomfortable and scary, but with practice, like anything else, it becomes second nature and you will wonder how you ever survived without them.

Tip 7: Compassion And Self-Care

self-care image

Showing ourselves compassion and giving ourselves the love we are seeking. Our inner children are always looking for acceptance and approval. We can freely give this to ourselves without requiring others to give it to us.

Be gentle and patient with your healing process. Be disciplined but flexible, some days are going be harder than others.

Eat well, sleep well, keep a clean, organized environment. This will help you maintain an energetic field clear of debris which will give you easier access to mental clarity and optimal health.

Empathy does not equate to feeling sorry for yourself, make sure you aren’t practicing martyrdom/self-victimization.

This journey will require every ounce of resilience, conviction, desire, hope, and inspiration you can muster, but it will all be returned tenfold with love, honor, joy, peace, prosperity, and freedom.

You will eventually get to a space that you can hardly remember the pain and trauma. It will no longer have a hold on you.

The Bottom Line

In conclusion, I want to encourage you to begin wherever you are. I am a living testimony that you can heal your core wounds and create the life you dream of. You are worthy! Get started living your best life!

Angela is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart's path and to believe that life doesn't require one to age quickly and live a life of illness. Writing articles for SOLANCHA Magazine is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.

Healing

Crystals For Emotional Healing: Finding the Right One for You

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10 crystals for emotional healing image

Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals for emotional healing can help ease the healing process and bring back peace and harmony into our lives. In this article, we will share with you the most effective crystals for emotional healing, and also explain how they work and how you can use them for your healing journey.

How Do Crystals for Emotional Healing Work?

Our entire body system is just energy that shows up in different densities and patterns. And our thoughts and emotions are connected to our physical bodies and have a frequency of their own. When these energies work in a balanced way, we experience good health. However, when these energies are distorted, we experience emotional imbalance, tiredness, and health problems.

For centuries, crystals have been used to restore health to persons suffering from many ailments. Crystals for emotional healing work like a magnet, draw in all the negative energies in and around you and replace them with positive ones. This in effect corrects any imbalance in your body that had manifested itself as an emotional wound.

With their aura cleansing, chakra balancing, and ability to bring your vibrations to a healing level, crystals are an amazing complementary way to help you find inner peace and balance. Crystals for emotional healing can help you with stress management, strengthening your intuition, bringing strength and resilience, and boosting your inner power.

Top 10 Crystals for Emotional Healing

Here is a list of crystals that work best for sorting through emotional trauma so you can find inner peace and balance. 

#1: Rose Quartz

rose quartz gemstone

This healing crystal helps to find forgiveness, accept, and love yourself. It helps to heal guilt and accept your emotions and the lessons that your trauma has brought to you. This beautiful crystal helps to break through emotional blockages that prevent you from inner healing. In addition, Rose Quartz helps remain calm through energy attacks, confrontations, criticism, and conflicts. Also, this is the best crystal for heart chakra healing. Use this crystal when you need to heal your emotional trauma caused by abandonment, loneliness, loss, betrayal of trust.

#2: Amethyst

amethyst image

Amethyst is one of the most powerful crystals for emotional healing. It helps to overcome sadness and bring serenity into your life. This beautiful crystal harmonizes your emotions, eliminates the rage and negativity caused by emotional trauma, and reduces feelings of stress and overwhelm. Use this gem for emotional healing during times of loss or sadness. It has calming vibrations and helps to release tension and encourages sleep.

#3: Black Obsidian

black obsidian Image

This stone helps you stay grounded and tethered. Black obsidian helps repressed emotions arise out of you so that you can feel them, recognize them, and heal them. This powerful stone helps to heal the most painful emotions caused by abuse. In addition, it helps to heal grief and fears. It is also very supportive for those battling addiction.

#4: Lepidolite

crystals for emotional healing Lepidolite image

This stone helps to stabilize your energy. Lepidolite has the ability to remove stuck energy between the upper chakras and facilitates deep emotional healing. This is a powerful stone that can help you to manage anxiety and depression.

#5: Clear Quartz

Clear Quartz for Crown Chakra Healing image

This crystal is capable of amplifying energy by absorbing, storing, releasing, and regulating it. It helps balance and align your chakras and harmonize your emotions. It’s a gem that brings clear-headed energy and stops you from getting lost in confusion by bringing a channel of clear light and healing.

#6: Citrine

Citrine image

This beautiful crystal brings joy, wonder, and enthusiasm to every part of your life. Citrine can set you in a good mood so that you can calmly address any painful emotions. It enables honesty and expression of your emotions so that the negative feelings can manifest into positive modes of forgiveness and release. Use this crystal when you need to release your fears and anxieties.

#7: Moonstone

polished moonstone image

This crystal encourages inner growth and strength. It soothes feelings of stress and instability so you’re able to move forward successfully. It also promotes optimism, positive thinking, intuition, and inspiration. Moonstone is also effective in balancing hormonal emotions.

#8: Amazonite

amazonite image

This beautiful stone helps to replace confusion with clarity. This is an excellent solution for healing your Throat and Heart chakras. It helps to recognize your true feelings and find the courage to express your emotions. Amazonite is especially effective for women dealing with emotional trauma. Use this stone when you need to accept that which you cannot change.

#9: Chrysocolla

Chrysocolla image

Chrysocolla brings wisdom and a deep understanding of our life lessons. It brings the feeling of stability and calm. Using chrysocolla for emotional healing helps to fully express emotions and find forgiveness.

#10: Carnelian

Carnelian image

This is a powerful stone for trauma survivors looking to bring healing to old emotional wounds and reclaim their power. Carnelian is a beautiful stone that will help you gain acceptance, self-confidence, and hope.

How to Select Your Crystal?

Identify what you feel you’re missing before looking into what crystals can provide for you. This will help you determine the main issue you need to work on. From there, just let your intuition choose what’s best for you. Whether a crystal catches your eye or you can feel a physical pull toward one, your inner voice will guide you to the crystal that’s right for you. Once you pick your healing stone, you can create the connection you need.

How to Use Healing Crystals?

The best way to use crystals for emotional healing is to wear them in the form of gemstone jewelry. Having healing stones pressed against the skin invites continuous positive vibrations to sync up with your aura.

You can also use these stones in meditation, chakra balancing sessions, and Reiki. Sit with a stone in hand and visualize how the powerful energy of the crystal is melting away your worries. Alternatively, you can place the healing stone on the chakra that feels blocked or out of balance.

The Bottom Line

Unfortunately, we can’t always control our emotions. Life is full of twists and turns and part of the journey is experiencing those highs and those lows. Therefore, emotional healing is a part of our Earthly journey. However, by inviting crystals into our healing space, we become able to more easily transmute our painful emotions into positivity, happiness, and joy.

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Healing

Crying Therapy: a Powerful Way to Heal Your Emotional Trauma

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When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even remember. So, crying therapy comes in handy. Just like happiness, sadness is a normal emotion. Yet many people, both men and women, still find it hard to cry. We bottle up our emotions and relieve them in the wrong way.

At the end of this article, we will all go to agree on whether to hold back or let our tears flow. But first,

What Is Crying Therapy?

Crying therapy is a healing practice of acknowledging and processing emotional memories and situations, and releasing emotional pain through tears.

For some people though, it’s the tears that won’t flow. I will also share with you how to unearth these emotions.

The norm is that we don’t cry unless it’s safe. And sadly, for men in some cultures, crying is an abomination. Consequently, some of them turn to violence or drugs to deal with emotions and life frustrations. So, which is better; a few minutes of crying therapy or a year of rehab?

The Science Behind Tears

Benefits of crying therapy image

What happens to your body every time you shed a tear? Whether tears of joy or tears of sadness, your tear wells send a signal to the brain. To understand the science, let’s first understand the tear structure.

All humans have 3 types of tears:

#1: Basal Tears

We release basal tears every time we blink to keep our eyes moist. They have a mucus layer that touches the eyeball, an aqueous layer sandwiched in between for hydration and bacteria protection, and the outer oily layer to keep the tears intact (especially preventing loss due to evaporation), and give the surface of the eye that smooth shiny look.

#2: Reflex Tears

These link to the peripheral sensory system in your eyes. In fact, all living things on land except snakes and amphibians have these types of tears. They are not stored anywhere in the eye but are rather produced and released in response to a nervous stimulus. This would include mechanical (an insect gets into your eye), thermal (water burns you), chemical (cutting onions or your hair spray gets to the eyes), or pain stimulus (like a slap). 

#3: Psychogenic (Emotional) Tears

The brain controls emotional tears via the prefrontal cortex and the limbic lobe (anterior portion). To better understand these, think of how infants cry uncontrollably just to get attention. For the lactating mom, a baby’s cry instantly induces the flow of milk.

And once babies develop speech, crying significantly reduces as they now use speech as a means of communication. Similarly, as an adult, sometimes we don’t have words to express what we need or what we are going through. We just find ourselves shedding tears. And for those who find it difficult to shed tears, a dark cloud of sadness engulfs them.

Science has proven that emotional tears are different from all the other types of tears. A study showed that the protein content in emotional tears is 24% higher than that of reflex tears. In addition, emotional tears fall more slowly on our cheeks hence giving more time for the people around us to react. Consequently, some scientists argue that it’s the attention after crying that gives more relief to those who don’t cry.

However, considering that after the age of 10 years men show a significant decrease in crying compared to women, the latter also naturally tend to respond more to a cry alert. So then again, our men are left to deal with their emotions in all the wrong ways.

That leads me to the next section, why is crying therapy important?

The Benefits of Crying Therapy

emotional pain image

#1: A Self-Soothing Behavior

Crying is cathartic. Some people agree that sobbing is a significant psychological tonic. In fact, a study shows an accelerated heart rate with reduced breathing as well as a reduced heartbeat when people cry.

#2: Instant Mood Improvement

Crying triggers a release of oxytocin, a stress-reducing hormone associated with social bonding. In other words, oxytocin helps improve our mood. Now scientists are still debating whether this release is directly linked to crying or the response we get from those around us when we cry.

#3: Crying Releases Endogenous Opioids (Endorphins) 

These are feel-good chemicals naturally produced in the human body to get us into the “numb zone”. In so doing, they also increase our tolerance to physical and emotional pain.

#4: Lowers Stress Levels 

Crying has been linked to lower stress levels in the blood. The science is simple. When you cry, your tears contain several stress hormones. So the more tears you shed, the more of these hormones you release out of your body.

#4: Crying Results in a Pleasurable Sensation

The researchers argue that the cool air we inhale while crying cools the blood which in turn cools the brain. As a result, this alters the activity of the neurotransmitter and creates a pleasurable sensation. 

#5: Emotional Balance

See, we don’t always cry because we are sad, right? So when you cry after passing the test, then you cry after a terrible loss, this helps your body to balance out the emotional overload.

#6: Good for Your Eyes Health

Tears contain lysozyme which cleans your eyes by killing and washing away bacteria build-up. Like when an insect enters your eyes, tears flow uncontrollably until you get the intruder out. Similarly, your eyes are always wet to keep the eyeball well lubricated. This enhances clear vision. In fact, for some people, as you age you have to rely on medical eye drops that provide artificial tears. All serving the same purpose.

How Can I Trigger Crying?

The easiest way to cry is by evoking your emotional senses. Think of the saddest moment in your life. Is it when you went through that painful breakup? Or when you had an accident? Or even when you joined college and had to say goodbye to your ailing parents.

See, humans are emotional beings. A visit to these past traumas will instantly evoke tears. And when this happens, try not to block them. Keep going to that thought process until your body gives in.

The Bottom Line

I’m sure by now we can all agree that crying is beneficial. Whenever you feel sad or emotionally overwhelmed, find that safe spot and cry. It’s normal and there’s nothing to be ashamed of. Besides, nobody will know you cried unless you tell them.  

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Healing

Narcissistic Abuse Recovery Guide: Overcoming Victim Anxiety & Healing Emotional Wounds

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Narcissistic Abuse Image

Are you living with a narcissist? It could be your spouse, parent, boss, workmate, or friend. If you felt preyed on by this narcissistic person in your life, chances are that you are a narcissistic abuse victim. And, if this notable other is attacking you, it is time to move on from being a victim to a survivor. In this guide, we give you the best tips to help you with your narcissistic abuse recovery.

But first, what defines narcissistic abuse?

Understanding Narcissistic Abuse

Narcissistic abuse can be verbal or the emotional manipulation of one person (the victim) by another (the narcissist). Unlike other forms of abuse, the narcissist aims to control the victim. Hence the perpetrator will come up with manipulative tactics for their selfish gain. 

For example, the narcissist spouse will seem loving, kind, and the dream lover during courtship. They buy expensive gifts; take you to fancy restaurants and utter gushy compliments. However, they turn to gaslighting, silent treatment, or negging once you tie the knot.

Moreover, narcissistic abuse is often subtle. Consequently, the victim and others around them may dismiss it. Like, when an abusive parent calls you clumsy and laughs it off while patting your shoulder. Their behavior, and your silent reaction to it, makes the insults seem intentioned.

How to Identify Narcissistic Abuse?

narcissistic abuse survivor image

We have four common signs that indicate you could be a victim of narcissistic abuse.

#1: Self-Doubt

Do you doubt yourself in almost everything you do or say? For example, do you struggle to make simple decisions like ordering a takeaway, enrolling in a self-care class, or picking a dress for an evening dinner? Sadly, narcissist victims don’t trust their judgment. They always struggle making daily choices.

#2: Feeling Helpless

Often, a victim of narcissistic abuse feels like nothing seems to work in their relationship. Here, you could be trying to be gentle, considerate, humble, or forgiving to your partner. Yet all your efforts fail to keep the fire burning in the relationship. Note that this sense of helplessness triggers other negative emotions like depression and anxiety, leading to hopelessness.

#3: Anxiety

Helplessness leads to anxiety. As a victim, you are constantly worrying about the relationship. Here, you fear what can happen should you end or not end the relationship. Severe anxiety triggers eating and sleeping disorders and a series of other worry-related issues that can overwhelm the victim.

#4: Isolation

Victims of narcissistic abuse feel embarrassed, ashamed, confused, and humiliated because of being in a narcissistic relationship. Moreover, they fear that everyone knows what is going on. In turn, these victims seldom share their worries with anyone.

Narcissist victims expect other people to tell them that they need to cut links with the abusers, yet they are never ready. Since the victims dread what other people will say and won’t end the relationship with the narcissist; they withdraw from any other social interactions.

Overcoming Victim Anxiety and Healing Emotional Wounds

If you suspect that you are a victim of a narcissistic relationship, start your recovery journey as soon as possible. This journey involves confronting complex emotions like anger, grief or loss, shock, sadness, and depression. In addition, when you end a narcissistic relationship, you can get overwhelmed by anxiety, fear, paranoia, and shame. So, here are some tips to overcome these complex emotions as you move from being a victim to a survivor: –

#1: Give Yourself Time to Heal

Narcissistic abuse recovery involves deep emotional wounds that take time to heal. Cutting links with someone you love, even when they hurt you is hard. Understand that holding on to past precious memories with the narcissist is acceptable. Besides, accepting your feelings for the narcissist helps you begin your narcissistic abuse recovery journey.

#2: Have Self-Compassion

mindfulness in self-healing image

Replace self-shame with self-compassion. Here, you want to reconcile with your inner critic. To do so, start by forgiving yourself for your shortcomings. This forgiveness comes from knowing that our performance is never a reflection of our self-worth.

#3: Maintain a Growth Mindset

Aspire to grow. View the narcissistic abuse as part of your learning curve to self-discovery and growth. Also, maintain a gratitude journal. It will help you appreciate your strengths and accept your failures.

#4: Practice Mindful Meditation

Learn to live in the moment. This will help you improve your active listening skills.

#5: Practice Self Care

A self-care routine helps address the anxiety and depression that come with narcissistic abuse. Here, you want to deal with your frustration and anger by channeling the negative energies toward a productive lifestyle. Here are some self-care practices you can start today: –

  • Share your doubts and concerns with close family or friends
  • Get sufficient deep sleep every day
  • Eat a balanced healthy diet
  • Maintain a healthy weight by exercising regularly
  • Maintain good hygiene
  • Have your me-time
  • Start a hobby
  • Adopt a pet

#6: Join a Support Group

Join a support group for narcissism survivors in your locality. Here, you get to share and listen to other survivors who are in their narcissistic abuse recovery journey. Next, join an online support group to access resources and connections for specific help about the abuse. You could also try following podcasts and YouTube channels that focus on coping mechanisms in your narcissistic abuse recovery.

#7: Seek Professional Help

Often, emotional wounds from narcissistic abuse result in complications such as acute depression, eating disorders, drug and alcohol abuse, and suicidal tendencies. Help from a medical expert is best. This help may involve one-on-one or group therapy sessions, psychotherapy, and medication. A trained medical professional will assess you and decide on the best treatment method for your narcissistic abuse recovery.

Conclusion

If you are a victim in a narcissistic relationship, approaching your narcissistic abuse recovery with a positive mindset is a necessary. Start by identifying the tell-tale signs of the abuse. Then, be proactive in seeking help and taking independent steps toward healing the emotional wounds. And with this right attitude and resources, a narcissistic victim can become a survivor to lead a productive lifestyle.

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The Moon is waning to a New Moon on Monday night, September 6, 2021, at 8:52 p.m. EDT. This is the...

Feng Shui Astrology For September 2021 Image Feng Shui Astrology For September 2021 Image
Astrology3 weeks ago

Feng Shui Astrology For September 2021: The Month of the Fire Rooster

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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