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7 Effective Tips On How To Heal Your Most Debilitating Core Wounds

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Core wounds can be thought of as your deepest traumas and experiences in childhood or adulthood. When severe trauma occurs, the wound is stored in our cellular memory and stays with us until we are willing and able to face the pain and clear the trauma.

Obviously, nothing can undo the original trauma but we can heal from the wounds and get to a place where the trauma and pain actually serve our highest purpose. We can re-write new, more loving experiences into our reality.

Our core wounds tend to have a great affect on our entire existence and how we receive others, how we think, act, love, relate and how we see the world.

They can literally affect our entire lives and every single relationship that we have, personal and professional, so you can see how vital it is to begin the inner work of healing and creating brand new beautiful experiences that help you on your way to healing.

By transmuting the trauma through facing it, we can get to a place where we are able to look at the pain as a blessing that came to strengthen and reveal our true power. We can go from depressed and anxious to grateful and humble. It is possible to achieve a true sense of peace and resolve.

When your pain no longer causes your voice to tremble and your light to be dimmed you know you are on the path of healing. Your brightest days are ahead and you can use your experiences to now serve the higher good of all by empowering others to know that they too can heal.

So let’s talk about how we can get there and where to start.

Tip 1: Acceptance & Acknowledgement

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It is vital that we face and accept the trauma that caused our wounds.

We have to be willing to be brave and take small steps towards acknowledging our pain and experiences and how they made us feel at the time and how we feel in the present. We cannot heal what we are not willing to see.

A lot of times just acknowledging the trauma will begin to diminish the fears we have around the experience. Anytime we are able to face our fears and sadness the power it has over us is greatly lessened.

Denial and avoidance only fuels strengthens and lengthens the severity of our pain. Anything we run from eventually catches us. All pain kept in secrecy develops into dis-ease.

To begin to peel back the layers, acknowledge the pain and accept that you can not change what happened to you but that you do indeed have power over how you show up and respond to your core wounds.

Tip 2: Forgiveness

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This is one of the most important parts of our healing journey. We must truly, from our heart, release hatred, blame, resentment, anger, and vindictiveness. This part can be tricky because most often times these are the natural feelings that arise within us when we’ve been hurt and victimized.

It’s completely fine to honor these feelings, but then we must move into a space of compassion towards ourselves and yes those who hurt us. This may seem so foreign and difficult at the beginning but the forgiveness is not only for those who hurt us, it’s for us. For us to heal our hearts so that we can create a harmonious life and take back our power.

This is how we stop allowing the trauma and core wounds to control us. This is how you take the power they once had over you and become victorious.

Now we are moving into clearing and releasing.

Forgiveness is one of the most powerful, transmuting expressions that we have. We can not underestimate the beauty of forgiveness. It’s a gift that we can freely offer to ourselves and those who hurt us.

If you find yourself struggling with forgiveness this most likely means that you are attached and still holding onto the core wound and that your ego is blocking your heart from opening to see that all things come to serve our higher good, even though we cannot see or feel it on the front end.

Hurt people tend to hurt others. Most often the ones who do harm to us are in a world of pain themselves and this under no circumstances excuses their behavior, but it does offer an explanation into the psychology of the perpetrator and may offer a glimpse of understanding that will allow you to choose forgiveness over resentment.

Tip 3: Healing Modalities

Sound Healing Image

We live in a time where there are more healing modalities available than ever before. I recommend researching and getting involved with things that speak to you and resonate with your heart. This could mean support groups with others that have gone through similar traumatic experiences.

There is sound healing with vibratory effects that assist in literally vibrating your cells to clear and transmute painful memories from your aura. There are light therapies available to assist your brain, and body to heal.

Daily affirmations and mantras that reprogram your subconscious mind with high vibrational messages to serve you in your daily life and help you create a healthy mindset.

Tip 4: Daily Prayer And Meditation

Daily Prayer And Meditation Image

Daily prayer and meditation will allow you to still your mind, listen to your higher wisdom, and receive light energies that also transmute density in your energetic field.

Medicinal ceremonies and gatherings. Cacao and kambo to mention a couple and various other guided medicinal sacred experiences that offer tremendous release and clearing are also available. I highly suggest that you reach out to those who have had success with these types of modalities and only seek those that have been proven to be safe with competent and heart centered practitioners. Use your discernment.

Find a spiritually inclined therapist or mentor that can walk with you on your journey, hold space, support and advise. I say spiritual because although a medically inclined therapist can be very helpful, we are spiritual beings having a human experience and we need someone who understands/innerstands this aspect because most trauma can not be healed by typical western means. We have to address our spiritual bodies for true healing to take place.

The placebo effect is scientific proof that we have the ability to heal ourselves. Our thoughts are powerful enough to bring things into existence.

Tip 5: Detox

healing journey image

It’s vital that we detox from all things that may hinder our healing. These can include foods, alcohol, drugs, people, places, relationships, unhealthy sex, and even jobs.

When we are embarking on a healing journey the commitment has to be solid and disciplined. Medicating and numbing the pain only suppresses our wounds. Every emotional imbalance we have wants to be healed and loved.

Our physical, mental and spiritual bodies are consistently trying to heal themselves but when we aren’t present to the messages and signals we remain in a state of pain and disillusionment.

Mind, body, and spirit work together and if we are full of junk food, mind-numbing substances and resistances we continue to be clouded, depressed, anxious and discouraged.

Detoxing and creating healthier habits is a life long commitment.

This can be extremely difficult for some and the part that makes most people give up and remain stuck in their wounds.

The initial start of detoxing is the most uncomfortable but if we stick with it even for just 30 days of clean eating, affirmations, sober living, exercise, and support you will literally be stunned at how much lighter and confident you become.

The next 30 days become easier as you gain more inspiration, insight, and encouragement to keep going. What’s 30, 60, 90, even 120 days of committed efforts towards your lifetime of healing and clearing? Once we get past those hard hurdles our spirit begins to soar and we start to become clearer.

We begin feeling like we can actually heal, our physical body starts to feel more energized and our daily attitude becomes hopeful, we feel recharged and ignited.

If you start feeling like it’s too much, remind yourself of the life you have envisioned for yourself, being happy, healed and healthy in contrast to your wounded self. Choose healing. If you fall short, start again!

Tip 6: Boundaries

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Learning how to put healthy boundaries in place will be beneficial and is required in order to fully heal.

Setting boundaries may look like the following:

  • Set a boundary for what you do not want to see, hear or do.
  • Decide limits – what you will and will not tolerate.
  • Don’t allow others to control how you spend your time and energy.
  • Pay attention to people’s reactions, if your boundaries make someone mad, then that person is abusing you.
  • Don’t spend time trying to change others.
  • Do not work harder on someone else’s problems than you do on your own.
  • Don’t allow someone to hurt you over and over.
  • Let people know when you’ve hit your emotional and physical limits.
  • Don’t over-give without have your needs reciprocated.
  • Speaking your truth with grace.
  • Choosing peace over drama.
  • Not participating in gossip.
  • Being clear about what your needs are.

Putting boundaries in place are the essentials for healthy living. When we first learn to put boundaries in place it’s usually uncomfortable and scary, but with practice, like anything else, it becomes second nature and you will wonder how you ever survived without them.

Tip 7: Compassion And Self-Care

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Showing ourselves compassion and giving ourselves the love we are seeking. Our inner children are always looking for acceptance and approval. We can freely give this to ourselves without requiring others to give it to us.

Be gentle and patient with your healing process. Be disciplined but flexible, some days are going be harder than others.

Eat well, sleep well, keep a clean, organized environment. This will help you maintain an energetic field clear of debris which will give you easier access to mental clarity and optimal health.

Empathy does not equate to feeling sorry for yourself, make sure you aren’t practicing martyrdom/self-victimization.

This journey will require every ounce of resilience, conviction, desire, hope, and inspiration you can muster, but it will all be returned tenfold with love, honor, joy, peace, prosperity, and freedom.

You will eventually get to a space that you can hardly remember the pain and trauma. It will no longer have a hold on you.

The Bottom Line

In conclusion, I want to encourage you to begin wherever you are. I am a living testimony that you can heal your core wounds and create the life you dream of. You are worthy! Get started living your best life!

Angela is an Empowerment Ambassador, Health and Wellness Advocate. She is a student and an example of holistic, spiritually enhanced and youthful living. Angela empowers people to live the heart's path and to believe that life doesn't require one to age quickly and live a life of illness. Writing articles for SOLANCHA Magazine is one of the ways she expresses her passion for inspiring people to become a happier and healthier version of themselves.

Healing

Chakra Frequencies: 7 Powerful Tones For Sound Healing

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Our chakras play an essential role in how we feel and function mentally, physically, and emotionally. When we align the seven main chakras, we feel whole and fulfilled. You must also be aware that there are over 100 chakras in the human body. However, we need to align the seven main chakras arranged along the spine for a peaceful and harmonious feel in the body.

There are ways you can restore unaligned and blocked chakras in your body. One sure way to do it is to use chakra frequencies. In this article, we look at how you can use Chakra frequencies to regain perfect Chakra alignment.

What are Chakra Frequencies? 

Chakra frequencies are a type of sound therapy that comprises vibrational tones, sound, and music to enhance your emotional and physical well-being.

This kind of sound healing typically entails calm and soothing music and sounds such as:

  • Tuning forks;
  • Indian classical music;
  • Tibetan singing bowls.

To activate Chakras the sound therapists use specific sound frequencies to activate different chakras.

Activating the Chakras and Solfeggio Frequencies 

Solfeggio Healing Frequencies Image

Solfeggio frequencies are the sound frequencies associated with chakras. These sound frequencies vibrate at a specific Hz frequency while interacting with your brain to create desired results throughout the body.

Since ancient times, the Gregorian monks of Western Christianity and Eastern Indian religions use Solfeggio frequencies to promote stress relief, body calmness, and relaxation.

Despite being used in ancient times, these frequencies became popular in the 70s. Dr. Joseph Puleo discovered that six vibrational tones could create harmony in the body. He also found that these harmonies could heal the body and mind and eliminate subconscious negative beliefs.

Here are the six frequencies that Dr. Joseph Puleo discovered:

  • 396 Hz – This sound resonates with the root chakra. It can help eliminate trauma, fear, and guilt.  
  • 417 Hz – We associate this frequency with the sacral Chakra. It is great for taking your creativity to the next level. It is also instrumental in bringing positive change. 
  • 528 Hz – This Solfeggio frequency is vital in transforming cellular functions. You can use it to create a better neural path to the brain, which is connected to the solar plexus chakra
  • 639 Hz – This Solfeggio frequency is linked to the heart chakra. It is excellent for transforming your love and intimacy in life
  • 741 Hz – This tone is associated with the throat chakra. It is the ideal tone to choose to improve self-confidence, esteem, and communication skills. 
  • 852 Hz – We link this frequency to the third eye Chakra. It is vital for people who would love to improve their mental clarity and brain function.

Using the Solfeggio Frequencies to Heal the Chakras

The resonation of the Solfeggio frequencies has a significant positive impact on the chakras. For instance, the Schuman low-frequency resonance effectively promotes the synchronization of the higher brain. This is effective for your brain health as it matches the different brainwave states.

Here are ways different Solfeggio frequencies heal different chakras:

The Root Chakra

We associate the Muladhara, also called the Root chakra, with stability and security. Having this Chakra aligned guarantees you better success at having all basic needs. The root chakra vibrates at 396 Hz. This smooth vibrational tone is composed of long wavelengths that produce soothing sounds.

You can also listen to 396 Hz music to eliminate fear and guilt. It may also free you from negative emotions and feelings. If you want to eliminate fear and guilt while restoring courage and strength, we recommend sound that vibrates at 396 Hz.

Sacral Chakra

The Sacral Chakra is also called the Svadhistahana. This chakra governs our intimacy, sensuality, and sexuality. If you have these qualities right, you can easily connect with your passion in life. You can also achieve high levels of creativity.

The sacral Chakra vibrates at 417 Hz. If you want to drop the creativity block, listen to 417 Hz Chakra music. This frequency is also great for seeking to heal sexual and personal trauma.

When it comes to the physical, this sound can help relieve tension from body parts such as joints and muscles, especially around the hips. With this, you can quickly improve your mobility and flexibility.

Solar Plexus Chakra

The Manipura chakra, or the solar plexus, is associated with how we view ourselves. If the solar plexus chakra is balanced, you will have willpower, high self-confidence, and belief in yourself. You will be more determined to pursue your goals.

This Chakra vibrates at a frequency of 528 Hz. Listening to music at this frequency can make you more resilient while pursuing your goals. With this, you can ease anxiety and physical tension and improve your digestive health.

Heart Chakra

The Anahata chakra, or the heart chakra, is essential in decision-making. It can help you resolve things such as family or relationship disagreements. The correct heart chakra frequencies set you for more gratitude, compassion, forgiveness, joy, and empathy. You also open your heart more to receive and give love.

The heart chakra vibrates at a deep tone of 639 Hz. This frequency will connect your mind to your most vulnerable spots. This makes it practical for you to create and maintain peaceful and healthy platonic and romantic relationships.

Throat Chakra

The Vishuddha chakra, or the throat chakra, is the center of expressing ourselves. It helps us build qualities such as clear communication skills, which include expressing ourselves well while still being able to listen and welcome other people’s opinions.

If you are afraid of expressing or standing up for yourself, you may need to activate your throat chakra, which vibrates at 741 Hz. This vibration will boost your confidence and empower you to speak and stand your truth.

On the physical side, this frequency is effectively eliminating toxins and bacterial and viral infections.

Third Eye Chakra

We associate the third eye chakra, or the Ajna, with spiritual and physical vision. This chakra gives better and stronger eyesight on the worldly and physical levels. On a spiritual level, the third eye chakra opens up our vision to allow us to connect with guidance from our higher beings.

The third eye chakra vibrates at a frequency of 852 Hz. Listening to meditation music on this frequency can help make you more open-minded to view your mind and the world from a different perspective.

Crown Chakra

The crown chakra is the one to focus on if you want to deepen your spiritual roots.

This chakra, otherwise called the Sahasrara, is excellent for:

  • Taking the ego under control;
  • Understanding ourselves better;
  • Re-connecting with our Higher-self;
  • Attuning to a Higher consciousness;
  • Strengthening our connection with God;
  • Creation of deeper connections with nature.

The crown chakra has the highest frequency on the Solfeggio scale; it has a frequency of 963 Hz. These high vibrational tones have short wavelengths that will make you more conscious of the things around you. 

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Healing

What Is Betrayal Trauma? The Signs and Tips to Start Healing

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When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs of PTSD. Think of the times a spouse discovers that their partner is cheating on them or into porn addiction. Or when a parent realizes a child is an alcoholic or drug addict. Such discoveries make you go through shock, denial, and other long-term emotional scars that strain the relationship. So, what is betrayal trauma? And, how can you manage and heal from it? Let’s have a detailed look.

Understanding Betrayal Trauma

Betrayal trauma occurs when people or systems we trust or rely on for survival violate that trust and emotional wellbeing. Ideally, we feel the urge to end a relationship with anyone who betrays us. Still, if you are in an attachment relationship where you rely on the betrayer to meet specific needs, walking away is not feasible.

It is this attachment to someone or an institution that you know is betraying you, that triggers deep emotional wounds. Typical examples of betrayal trauma include child neglect and abuse, sexual abuse, and infidelity between spouses.

6 Signs You Are Undergoing Betrayal Trauma

Betrayal trauma makes us question ourselves and our partners’ motives. It also triggers mood swings, irritability, memory loss, dissociation, isolation, lack of intimacy, and engaging in activities that distract us. Below are some additional tell-tale physiological, emotional, and mental signs of betrayal trauma: –

#1: Feeling Unsafe

When you identify the relationship with your spouse, friend, or workmates as a lie, the deception violates your trust. Moreover, you begin to question your judgment about other relationships you may have at the moment.

Emotional insecurity makes us: –

  • Struggle to open up on hard topics
  • Get defensive when criticized
  • Snoop around for clues or anything suspicious
  • Agreeing to everything
  • Blaming a partner for everything
  • Faking happy moments

#2: Gaslighting Partners

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Now, partners living a double life will do all they can to keep their other relationships a secret. At times, they may gaslight their spouses to make them question their perception of reality. For example, they claim you are overreacting when you ask about the numerous withdrawals from the family bank account. Likewise, they may blame you for triggering their short tempers, saying you changed after having kids.

#3: Self-Blame

Now, betrayal trauma makes us look inwards for answers. In hindsight, we end up blaming ourselves for being too busy and overlooking the red flags. You know, your partner’s sudden controlling behavior, deceit, gaslighting, verbal or physical abuse, and concerns by your friends or family members.

But since you love and trust your partner, wishful thinking and infatuation make you overlook all these tell-tale signs that something is amiss. Consequently, we blame ourselves, saying if only we were more attractive, loving, or had more money, the betrayal wouldn’t have happened.

#4: Overwhelming Secondary Guilt or Shame

If you hold a reputable leadership position in your community, church, school, or place of work, betrayal comes with overwhelming shame. Letting those around you know that you’re going through a divorce, or your child is a drug addict, or your parent is facing theft charges ruins the picture-perfect reputation you have. In addition, your feel ashamed for crying or not being strong enough for your kids during this challenging phase.

#5: Physical Distress

Typical physical signs of betrayal trauma include: –

  • Sudden panic attacks
  • Stomach distress
  • Sleep problems
  • Anxiety & depression
  • Easily prone to panic attacks by external triggers
  • Nightmares
  • Poor hygiene
  • Tiredness

Some physiological effects of betrayal trauma like tiredness and stomach upsets may resolve after a few weeks. Others like anxiety and depression can escalate into mental health complications unless addressed early.  

#6: Self-Destructive Impulses

narcissistic abuse survivor image

When undergoing betrayal trauma, you become vulnerable to negative impulses like: –

  • Having suicidal thoughts or attempts
  • Alcohol and drug misuse
  • Excessive smoking
  • Chronic self-injury like hair pulling, self-cutting, & nail-biting
  • Compulsive gambling, gaming, or shopping
  • Binge eating

Most victims know they are self-destructive. However, the urge to harm themselves is beyond their control.

Managing Betrayal Trauma

#1: Speak Up

Join community groups or online support forums and share your painful experiences with others. Doing so helps you know that you are not alone. Plus, you access valuable resources to help you cope with the trauma.

#2: Acknowledge Your Emotions

Start by forgiving yourself for being vulnerable to the abuser. Next, practice mindful meditation to help you release your negative emotions and begin your healing process. Journalizing how you feel each day will help you pinpoint the triggers in your self-harm behaviors or what you need to focus on in your healing journey.

#3: Practice Self-Love

Daily Self-Love Practices Image

Is your lifestyle self-destructive? Here are some self-love practices you can start right away: –

  • Practice clean eating
  • Quit smoking
  • Join your local gym
  • Go for a massage or forest bath
  • Take up a new hobby

Self-love helps us rediscover ourselves, boosting our self-esteem.

#4: Set Boundaries

Setting healthy boundaries after your spouse, friend, or colleague hurts you helps to achieve a sense of safety when around them. It is a necessary coping mechanism when you have no way of ending the relationship. Hence, you can: –

  • Review your expectations from the relationship
  • State what you can and cannot tolerate in the relationship
  • Discuss what you consider acceptable financial boundaries
  • Redefine how much friends and extended family can interfere with the relationship
  • Define what you consider as private

#5: Seek Professional Help

Betrayal trauma presents itself in a multilayer form that is best dealt with by an experienced professional. Indeed, an inexperienced family member may re-traumatize you by saying such things as “Did you stop getting intimate after having kids? Also, talk to an experienced family therapist or counselor about how the trauma affects your quality of life.

Conclusion

What is betrayal trauma to you? Well, if you experience an attachment injury when a friend, spouse, or colleague breaks the mutual trust you have, you may develop deep wounds that take time to heal. If your gut feelings tell your partner or parent is gaslighting you, they could be doing so to distract you from their deception. Likewise, if you feel unsafe, struggle with guilt, self-blame, or self-harm behaviors, seek professional help to heal from the trauma. Also, share your experience, rediscover yourself, and set firm boundaries to give you some peace of mind in this challenging time.

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Healing

Signs of Complicated Grief and How to Overcome It

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Grief is how we respond to losing our loved ones. It is a feeling accompanied by a lot of sorrow, pain, and numbness. Grieving can be devastating and draining both mentally and physically. Unfortunately, many people still face it every other day.

Now, with normal grief, people accept the new gap in their life and learn to live with it. For some people, the wound gradually fades off, and soon after, they pick a new routine. Many will embrace the recent change and learn to live with the scar.

However, this is not usually the case for all. Not everyone experiences normal grief. Some people experience complicated grief, which takes an even more significant toll on them.

What Are the Differences Between Normal Grief and Complicated Grief?

Complicated grief is also called complicated bereavement disorder. With normal grief, the pain, numbness, and sorrow fade with time. No, we do not get over the death of our loved ones. We learn to live with it.

The situation is different with complicated grief. The pain, sorrow, and numbness do not fade away with time. They stick longer and prevent you from resuming your day-to-day activities.

How Long Does It Take for It to Be Considered Complicated Grief?

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mood swings

It is essential to know that grief is different for everyone. People have different coping mechanisms to go through the loss of their loved ones. However, many psychologists agree that if the grief remains intense beyond 12 months after the bereavement, it can be considered complicated grief.

Some state that if the feelings are still unbearable six months to 1 year after the death, it is not normal grief. However, no rule is written in stone, and no scientific research states when grief graduates from ordinary to complicated.

Signs and Symptoms of Complicated Grief

If you cannot seem to gather enough will and power to pick up your routine after the loss of your loved one months after it happened, you are most likely experiencing complicated grief.

 Here are some other symptoms to watch out for:

#1: Poor mental health

Complicated grief is graced with depression, stress, and anxiety issues. These could manifest themselves in many ways, such as deteriorating hygiene or not being interested in activities you liked.

#2: You focus on nothing more than the death of your loved one

If you cannot seem to concentrate on anything else apart from the memories or what would have happened if they didn’t die, you may be experiencing complicated grief. This may also come out as an intense longing for the deceased.

#3: Feeling that life no longer has meaning

This is a familiar feeling shortly after you lose your loved one. However, if you feel like you have no more purpose living months after your loved one’s passing, you are experiencing it. You may also notice that you lack interest in any form of self-care.

#4: Bitterness about the loss

This may come out as intense feelings of anger. Sometimes, the blame game and the what-ifs may cloud your judgment.

#5: Suicidal thoughts

Many victims start experiencing suicidal thoughts since they feel like life has no more purpose.

#6: Overindulgence or escapism

This may come out as doing everything you can to avoid items or people that will remind you of your loved one. The opposite is also a sign of complicated grief, which happens when all you want to do is be around things that remind you of them.

You may also experience the following signs:

  • Lack of sleep or inability to stay awake;
  • Physical body pain;
  • Lack of appetite or poor eating habits;
  • Weakened immune system.

Causes

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You are probably wondering why some people manage their grief more gracefully while others have a difficult time. As we have stated earlier, grief intensity is different for everyone. Besides, there are no definite causes of complicated grief. However, the following situations put people at more risk:

  • The sudden or unexpected death of a loved one;
  • Witnessing the death;
  • Not getting a chance to spend the last moments with the loved one or not being present when it happened;
  • Experiencing more than one death over a short period;
  • People with a history of mental illnesses;
  • Not being able to iron out differences with our loved ones before they die; 
  • People with a history of substance abuse.

Treatment

Treating complicated grief involves accepting the death and taking steps to start healing the wounds. It may take time and patience, but it is a sure way to bounce back on your feet. Here are some steps to help.

#1: Bereavement therapy

The first reason you need bereavement therapy is that mental health issues typically accompany complicated grief.

 Secondly, a bereavement therapist will guide you on the steps to:

  • Accept the death;
  • Gain a better understating of your grief and mental state;
  • Cope with the loss of your loved one.

You can also join bereavement groups to get support from people who have been where you are.

#2: Talk it out

It would help if you got all the feelings and emotions out. Do not bottle them in. Lean on friends and relatives that can give you a listening ear and hold your hand.

Of course, you want to stick to friends who can let you be you. Be careful; words like “I understand your pain; I have been there” can take you back on your healing journey. Just surround yourself with friends that will let you grieve it out.

In short, don’t confide in friends that invalidate your grief. It makes your grief even more difficult. 

#3: Practice mindfulness

We do not get over complicated grief by avoiding the feelings. Facing it is the best way out. Mindfulness will help you face grief a day at a time. It is an excellent way to feel what you feel without disrupting or avoiding it. Practice mindful breathing and walking meditations to keep your mental and physical health in check while going through a difficult time.

Mindfulness can also involve journaling your life and your loved one’s life. You can even celebrate their life through a scrapbook. Mindfulness is one great way to deal with your grieving emotions head-on and learn to come to terms with life events. 

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Pineal Gland Activation: Opening Your Vision to The Spiritual World

The pineal gland is a small, pine cone-shaped gland located in the brain. In human beings, it is so tiny,...

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Personal Development3 weeks ago

What is Ego Death? How and Why Does It Happen?

Humans associate death with darkness, sorrow, and pain. It is just something many people are scared of. However, ego death...

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Astrology4 weeks ago

Lunar Eclipse on November 8th: Karmic Lessons, Unexpected Shifts, & Big Changes

The total Lunar eclipse will occur on Tuesday, November 8th. This lunar eclipse is going to be an extraordinary astrological...

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Spirituality4 weeks ago

10 Stages Of Spiritual Growth & How To Recognize Them

Spiritual growth is not a religious concept but rather the process of becoming aware of your inner consciousness or being, which...

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Astrology4 weeks ago

Feng Shui Astrology For November 2022: What to Expect This Month?

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Personal Development1 month ago

Self-limiting Beliefs: How to Overcome Fear and Break Our Limitations

Earlier in life, I was always afraid of senior career positions. I used to apply for junior and entry-level jobs...

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