Practicing yoga for more than 7 years, I suddenly decided to try a new direction, which I previously stubbornly avoided due to its rigid nature. Yes,...
What is Karma Yoga? In Hinduism, one can adapt four spiritual paths in their lifestyle. These are: Jnana Yoga (The Path of Knowledge) Raja Yoga (The...
From Sanskrit, the word “Kundalini” can be translated as “twisted” (like a snake or a steel spring), and traditionally the snake is its symbol. In ancient...
In my previous article “8 Simple Anti-Aging Tips From 47 Year Young Girl” I wrote about my organic process of learning “face yoga” for firming, elasticity...
I collect quotes. I like to look for wise sayings when I feel depressed or when I need to change something in my mind. Quotes inspire...
Yoga for kids is recently becoming a norm. We live in a fast-paced world. Every day, we have deadlines to beat, targets to achieve, places to...
Your heart chakra is the fourth chakra located in the center of the body. It connects your physical and spiritual nature. Anahata is located in the...
India brought to other countries its special spiritual Outlook. We know India as the birthplace and development of amazing practices aimed at achieving harmonious coexistence of...
“But mum, I’m bored. Can’t I just play on the X-box instead?” Yes, that’s what Jason, my son, always said before we’d go for our daily...
The use of Spray Supplements and Vitamins have become increasingly popular. This is because our bodies have complex muscles that require various nutrients to function well....
In this article, I will share with you the most powerful crystals for confidence, their properties, and how they can...
Everything in the Universe (including human bodies) consists of the energy of the five elements. They are the original source...
Fourth of July is around the corner. What are your plans? Let me guess. Eat (a good meal), have a...
Our independence day is almost here. Celebrate freedom with great tasting vegan delicacies. Make this year’s vegan Fourth Of July...