Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The...
Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra,...
Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra. By practicing Hakini mudra you invoke...
Satya, or truthfulness, is the second of the five yamas and one of the highest callings of yoga. In this article, I will share with you...
Prana mudra is often called the mudra of life. This powerful mudra has many benefits, such as rejuvenation, vitality increase, vision improvement, etc. Generally, Prana Mudra...
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that...
Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety. Fear and anxiety can be overwhelming and...
Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What...
Scientists and psychologists alike want to understand what Emotional intelligence is all about. Past studies prove that it holds endless...
Anandamayi Ma is one of the greatest saints of the 20th century. She was born in 1896 in present-day Bangladesh....
Almost every culture has some concept of the witch – a woman with seemingly otherworldly powers who operates outside of...
What comes to mind when you think about chakras? If you pursue spiritual awakening, you know that our bodies have...