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Do the 5 Tibetan Rites Really Work? Here Is What You Need to Know!

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For many centuries, the Tibetan monks kept the 5 Tibetan Rites a secret from the rest of the world. Only in 1938, with the publication of the book “The Eye of Revelation” about the teachings and five exercises of Tibetan monks written by Peter Kelder, this amazing technique became available for people all over the world. Millions of people have learned about the existence of 19 energy centers located in the joints along with discovering the ability to circulate energy throughout the body that was previously muted by diseases and improper lifestyles. All of this helps to improve well-being and rejuvenate the body.

What are the 5 Tibetan Rites? How do you practice this technique? Is this set of exercises suitable for everyone and is it really effective? We will answer all these questions in this article!

5 Tibetan Rites: What Is It?

The Five Tibetan Rites is an ancient system of exercises reported to be more than 2,500 years old. This system consists of a sequence of five exercises performed 21 times a day.

This Tibetan system has a beneficial effect on the physical and energy state of the human body. This is a unique method of healing and recovery, a method of rejuvenation of all systems and organs of the human body that is focused on improving the work of energy meridians.

Practitioners report that this system has many physical, mental, and spiritual benefits. This practice is aimed to restore a person’s vitality and strength. Due to these benefits, the Five Tibetan Rites are also known as the “Fountain of Youth.”

The exercises included in the 5 Tibetan Rites system work out all muscle groups and main joints, as well as activate the circulatory, lymphatic and hormonal systems.

Each exercise has its purpose:

  1. Activates energy channels, develops the vestibular apparatus, strengthens the cardiovascular system, improves venous outflow.
  2. Has a healing effect on the kidneys, thyroid, digestive organs, genitals; strengthens the muscles of the spine, legs, improves the blood supply and nutrition of the intervertebral discs and the entire spinal canal.
  3. Effective for irregular menstruation, menopause, back pain, neck pain, congestion in the sinuses; stretches the muscles of the front surface of the body.
  4. Strengthens the deep back muscles that straighten the spine.
  5. Improves the work of the circulatory system and strengthens the vessels of the brain, shoulder joints.

Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being an authentic Tibetan practice. Therefore, it is important to take a closer look at what is known about the origin of this practice.

The Origin

Peter Kelder, the author of the book “The Eye of Revelation”, seems to be the only link to this system. But nothing is really known about Peter Kelder. Some sources report that he was raised as an adopted child in the United States and left home when he was a teenager in search of adventure. In the 1930s, Kelder claims to have met a retired British army colonel in southern California, who shared with him stories of travel and the discovery of the Five Tibetan Rites.

The Eye of Revelation Image

The results of the conversations with the colonel were published in the 32-page booklet.

Despite the existing disputes about the origin of the Five Tibetan Rites between practitioners and skeptics, a comparison of illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘phrul ‘khor exercises from a system rendered into English as Vajra Body Magical Wheel Sun and Moon Union.

However, it has been noted, that even though these comparisons are compelling, a closer examination reveals that these similarities could be misleading. 

Chris Kilham, the author of the book The Five Tibetans says, “As the story has it, they were shared by Tibetan lamas; beyond that, I know nothing of their history.”

Even though the historic lineage of the 5 Tibetan Rites before the publication of Kelder’s booklet remains to be ascertained, this practice has nevertheless been affirmed by a lama and scholar of the Sakya tradition of Tibetan Buddhism as being a genuine form of yoga and was originally taken from an authentic Indo-Tibetan tantric lineage, namely a cycle of yantra-yoga associated with the Sadnadapadadharma.

However, it has been argued that the Five Rites predate yoga as we know it today by as much as seven hundred years or more and, therefore, could not have derived from either Tibetan or Indian forms of yoga.

Some experts assume that the 5 Tibetan Rites could be originated from a system of Kum Nye which, like the Rites, date back 2,500 years. However, Chris Kilham states that “the issue at hand, though, is not the lineage of the Five Tibetans. The point is their immense potential value for those who will clear 10 minutes a day to practice.”

Benefits of the 5 Tibetan Rites

Five Tibetan Rites Benefits Image

Regular practice of the 5 Tibetan Rites is very beneficial for the four body systems:

#1: Musculoskeletal system

Tibetan yoga helps to cope with scoliosis and osteochondrosis. When performed regularly, there is a decrease in pain caused by arthritis.

#2: Reproductive system

In women, who regularly engage in this practice, the menstrual cycle is normalized and the probability of conception increases. In men, the erectile function gets normalized.

#3: Gastrointestinal tract

The digestion is normalized. The absorption of useful substances from food improves.

#4: Immune system

Increases resistance to colds and viruses. Congestion in the sinuses and bronchi is eliminated.

Other benefits:

  • reduced anxiety;
  • relief from joint pain;
  • better circulation;
  • improved strength and coordination;
  • better sleep;
  • improved energy;
  • a youthful appearance.

Moreover, regular practice of these exercises contributes to the development of willpower. Therefore, it is recommended for people who are fighting addictions. After 2-3 weeks of regular practice, the addiction decreases.

The complex is based on the balanced combination of physical actions, purification of one’s own thoughts, and harmonization of the energy flows. To achieve harmony, which becomes the main goal of almost any Eastern teaching, we need to learn how to correctly combine all of the above.

How to do the Five Tibetan Rites?

Though each rite is meant to be practiced 21 times a day, you can start with doing this practice less frequently. During the first week, practice each rite 3 times a day. During the second week, add 2 more repetitions per rite. Continue adding 2 repetitions per rite each week until you’re doing 21 rounds of each rite every day.

Rite 1

The purpose of the first rite is to speed up the energy movement in the chakras. It’s common for beginners to feel dizzy during this exercise.

Instructions:

  1. Stand up straight.
  2. Stretch your arms outward until they’re parallel with the floor.
  3. Face your palms down.
  4. Slowly spin your body in a clockwise direction. Don’t bend your head forward. Keep your eyes open.

Repeat for 1-21 times.

Tips:

  • Keep spinning until you feel slightly dizzy. But don’t overdo! Excessive spinning may overstimulate your chakras.
  • When performing this rite, not only physical sensations are important, but also the internal feeling. Listen to the movement of energy vortexes and set the mindset that your body is cleansed, becomes healthier and stronger.

Rite 2

The second rite has two opposite effects on energy flows. On the one hand, it significantly increases the speed of rotation of energy vortexes. On the other hand, it is intended to stabilize them.

Instructions:

  1. Lie flat on your back.
  2. Place your arms at your sides, and your palms on the floor.
  3. Inhale and lift your head, moving your chin toward your chest. Simultaneously raise your legs straight up, keeping your knees straight.
  4. Exhale and slowly lower your head and legs to the starting position.
  5. Lie still until your muscles relax.

Repeat for 1-21 times.

Tips:

  • If you have difficulty straightening your knees, bend them as needed. Try to straighten them each time you perform the rite.
  • As you do this exercise, try to feel the energy flowing through you with each breath you take. In the interval between repetitions, imagine how, as the muscles relax, the body is filled with vitality.

Rite 3

The third of the five Tibetan rites is aimed at working out the Central energy axis. The ascending energy flow passes along the vertebral column, and the descending energy flow — in the area of the sacrum.

Instructions:

  1. Kneel on the floor, knees shoulder-width apart and hips aligned over your knees.
  2. Straighten your trunk and place your palms on the back of your thighs, below your buttocks.
  3. Inhale and drop your head back, arching your spine to open your chest.
  4. Exhale and drop your head forward, moving your chin toward your chest. Keep your hands on your thighs during the entire rite.
  5. Return to the starting position, slowly filling your lungs with air.

Repeat for 1-21 times.

Tips:

  • You can also practice this rite while closing your eyes, which helps you focus inward.
  • Focus on your breathing. With every exhale, imagine that you’re releasing all your blocks, negative emotions, and worries that are accumulated inside.

Rite 4

The fourth rite involves creating the effect of “energy swings”. By tensing your muscles during the exercise, you start the movement of energy through your body. By relaxing, you mute this activity.

Instructions:

  1. Sit on the floor and extend your legs straight ahead, feet shoulder-width apart.
  2. Put your palms on the floor at your sides, fingers facing forward.
  3. Straighten your trunk.
  4. Drop your chin toward your chest. Inhale and gently drop your head back.
  5. Simultaneously lift your hips and bend your knees until you’re in a tabletop position, with your head gently tilted back. Contract your muscles and hold your breath.
  6. Exhale, relax your muscles and return to starting position.

Repeat for 1-21 times.

Tips:

  • Combine performing this rite with rhythmic breathing.
  • Your hands and heels should stay in place during the entire exercise.
  • If the body is weakened, do a simplified version of the exercise. Just lift the pelvis off the floor. Each time, try to lift your body higher and higher above the floor.

Rite 5

The 5 Tibetan Rites train not only the spirit but also the physical body. The last exercise is the most difficult and requires maximum concentration.

Instructions:

  1. Sit on the floor with your legs crossed.
  2. Plant your palms in front of you.
  3. Extend your feet behind you, toes curled and shoulder-width apart.
  4. Straighten your arms and arch your spine while keeping the tops of your legs on the ground.
  5. Drop your head back into Upward-Facing Dog.
  6. Then, inhale and lift your hips, moving your body into an upside-down “V” shape.
  7. Move your chin toward your chest and straighten your back into Downward-Facing Dog.
  8. Exhale and move back into Upward-Facing Dog.

Repeat for 1-21 times.

Tips:

  • This rite requires a steady breathing rhythm.
  • Despite the fact that the exercise is static, it takes a lot of energy. Return to the starting position and catch your breath. To repeat, proceed only when the breath is restored.

General Recommendations

Like all exercise programs, the Five Tibetan Rites should be done with care. Start with gentle movements and a low number of repetitions. Consider five key points:

#1: Don’t make breaks in your training

If you are thinking about practicing the 5 Tibetan Rites, be prepared for the fact that you will always have to practice it. Exercises produce a cumulative effect, but when canceled, it doesn’t stay at the same level. After cancellation, the energy flows can degrade even more than they were in the beginning state.

Despite the fact that training can not be canceled or paused, circumstances do not always allow us to complete the practice. Therefore, it is allowed to periodically take breaks of one or two days.

#2: Relax in the end of the practice

After completing the last rite, lie down for a while with your eyes closed, so that the energy flows are harmonized. To help yourself relax, you can turn on meditation music.

#3: Take a shower

After the practice, it is recommended to take a warm bath or shower. If you don’t have time for this, just rub your skin with a damp towel.

#4: Do not overdo

Do exactly as many repetitions of the rites as your body allows.

#5: Pause

Before you start a new rite, make sure you take a pause. Stand up straight, put your hands on your waist, and wait for your breathing to recover.

Can Anybody Practice the Five Tibetan Rites?

Despite all the benefits that this practice provides, if you have certain health problems, these exercises can cause harm to your body.

Some coaches and yoga practitioners are convinced that the Five Tibetan Rites practice is not intended for women. They explain this by the fact that the complex was developed by male monks taking into account their physiological characteristics. However, experimentally was proven that this practice if equally beneficial for both, men and women.

It is not recommended to practice the 5 Tibetan Rites if you:

  • have a fever;
  • are pregnant;
  • have high blood pressure;
  • are on a risk of a heart attack;
  • have hernia of the spine;
  • have menstruation;
  • are breastfeeding.

Precautions:

  • If you’re prone to dizziness, talk to a doctor before trying this practice. The spinning motion may aggravate various conditions, including vertigo, circulatory issues, or nausea.
  • The practice may cause complications if you’ve had surgery within the last 6 months.
  • Disorders like Parkinson’s disease or multiple sclerosis can cause poor balance. If you have one of these conditions, this practice may not be safe for you.
  • Before trying these exercises, talk to your doctor to find out if they’re safe for you to practice.

Disclaimer:

If you have a health condition or are new to exercise, be sure to check with your doctor before trying these moves.


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Demystifying Aerial Yoga: The New Yoga Trend

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Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What does it mean? What is in store for you, especially when you are self-isolating due to a global pandemic? And which basic exercises can you use for your practice? But first, let us understand this practice.

The History

Aerial yoga dates back to 1991 in New York. Christopher Harrison, a Broadway choreographer and former gymnast came up with the practice. At that time, all he wanted were aerial moves that a group of gymnastic athletes could do when they retired from the competition. However, its success made the practice a hit and spread nationwide.

Today, you can enjoy a fulfilling aerial yoga session at any Crunch gyms for barre practice. Or, enroll for Unnata Aerial Yoga in various studios nationwide. And, if you prefer the privacy of your home, get a hammock and workout videos, and you can start your aerial yoga exercises at home.

What Is Aerial Yoga?

Aerial Yoga Image

Aerial yoga is a hybrid type of yoga that combines traditional yoga poses, Pilates, and dance with the use of a hammock.

Aerial yoga involves using a sling-like hammock made of a silky fabric and hanging from the ceiling. This hammock will support your full body weight as you engage in various poses, using the sling as your assistant. Think of doing headstands, pushups, back-flips, swings, and triceps dips while suspended in the air.

If you are steady, expect to crush your in-shape goals in no time. The yoga is so powerful; trainers describe it as a moderate-intense workout. Hence, it can borrow from ballet, HIIT, and Pilates, to feature in an athletic curriculum for such sports.  Notably, a study by the American Council on Exercise (ACE) on women doing aerial yoga found that doing three, 50-minute aerial yoga sessions a week for six weeks can: –

  • Help cut weight by 2.5 pounds on average
  • Reduce body fat by 2%
  • Trim the waist by 1 inch
  • Raise the VO2 max by 11%

Aerial Yoga Benefits

Aerial fitness Image

Despite starting as a high-end workout for the elite in New York, aerial yoga is now easy for anyone to practice. All you need is a hammock and the urge to grow your fitness level. This routine offers the following unique benefits for each participant: –

#1: Burns Fat

Besides the known scientific proof of how aerial yoga can help the participants to lose weight, this yoga has a significant effect on your body fat. The activities you engage in offer a full-body workout for cardio and strength training. Hence, at the end of an hour’s practice, the participant will have engaged every muscle in their body.

#2: Boost Fitness Level

There are at least ten parameters you check when gauging your fitness level. These are: –

  • The plank exercise – Measures the strength and stability of your core
  • The head-turning activity – Checks for neck flexibility
  • The vertical jump test – How high can you jump?
  • Push-ups – Checks for your upper body strength
  • Wall sits – Checks for leg muscle strength and endurance
  • Loop the loop – Confirms posture and shoulder movements
  • Waist to hip ratio – Measures fat concentration around the waist in comparison to the hip area
  • 12-minute run or walk – Measures cardiovascular fitness
  • Resting heart rate – Indicates the robustness of the cardiovascular system-
  • Wet footprint test – Checks for pronation and supination

Aerial yoga can help you complete all the fitness goals as per the above parameters. For example, the training assists you to connect to your core, similar to doing planks. And, when you work out on gravity, you free the tension in the joints and also correct your posture and flexibility.

#3: Beginner-Friendly

Antigravity for beginners image

Christopher Harrison’s gain in using aerial yoga for the first time shows that for sure, anyone can do it. You don’t need any prior training, any specialist sportswear, or any fancy gear to get your body back in shape.

#4: Makes Tough Workouts Fun

Are you practicing for your acrobat’s competitions? Well, your one-hour long session of aerial yoga will be a fun experience, because, this yoga makes it seamless to learn new gymnastic tricks. And, if you are training for your ballet, you can also perform many stunts with little help from the barre. Likewise, if you never used to enjoy your workouts, with aerial yoga, you will be looking forward to your next training session each time.

#5: Excellent for the Abs and Cardio

Aerial yoga is excellent for achieving that ripped stomach you always wanted. Its off-the-ground moves will engage your core, improve your stability, and curve that six-pack abs for a boost in self-confidence. Similarly, any lady struggling with excessive weight in the upper body will experience strengthening of the upper body in about six weeks. In this time, they will notice more defined shoulders and arms. This way, ladies can sculpt and firm the body they always wanted.

#6: Assists in Mastering Yoga Mat Poses

Silk wraps used in aerial yoga offer excellent support for various yoga poses. The wraps give you a feel of how you should turn when on the mat. Similarly, if you struggle with inversions or any other back-breaking poses, opt for the aerial yoga to master such mat poses.

Tips for Practicing Aerial Yoga at Home

aerial hammock image

Now that you have an idea of what to expect from aerial yoga, here are some tips to get you started: –

  • Practice it with an open mind. Allow yourself to explore your body and enjoy the experience.
  • Hydrate your body before practice. Avoid overindulging in alcohol or food. You don’t want to hang upside down, swing, or move up and down with a full stomach.
  • Wear tight-fitting, comfortable clothes to minimize friction. Shorts should reach below the knee. Avoid tops that are too revealing as they can get uncomfortable when doing your flips.
  • Enhance your safety by removing all jewelry before starting your session. Hair clips, piercings, or rings may get caught up in the hammock and cause an accident.
  • If training as a group, use mild perfume on your body.

Conclusion

Aerial yoga is ideal for everyone, including persons living with a disability, nursing an injury, or struggling with obesity. You can start by enlisting at a local studio. Find out about the studio’s policy and prepare well. Then, continue the practice in the comfort of your home. Or better still, watch videos from yoga gurus to learn and start practicing at home.


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The Essence And Benefits Of Sheetkari Pranayama

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Sheetkari pranayama is a breathing practice that cools the body and reduces thirst. Therefore, performing this pranayama will be especially beneficial during hot summer days when you want to naturally restore body temperature, protect it from overheating and dehydration. In this article, I will share with you the essence and benefits of Sheetkari pranayama and will give you step-by-step instructions for this practice.

What Is Pranayama?

Pranayama is a system of breathing exercises that can significantly increase your energy level and provide many different health benefits.

Prana‘ is the Sanskrit word for breath, “life force”, or “vital principle”. ‘Ayāma‘ can be translated as “the suspension of breath” or “control”. Thus, “pranayama” can be translated as “control over vital energy”.

According to Patanjali, pranayama is the length of time between inhalation and exhalation. During this period, the time of assimilation of prana increases, the fluctuations of the mind decrease and the perception expands. During pranayama practice, the nerve impulses in some parts of the body are suspended, and the structure of brain waves is harmonized. Therefore, pranayama is one of the most important elements of Hatha yoga.

What Is Sheetkari Pranayama?

Sheetkari pranayama is a yogic breathing practice that calms the mind and cools the body. The sound “shee” or “sheet” is made during inhalation in this practice. The Sanskrit word kari means ‘that which produces’. Therefore Sheetkari can be translated as the “Pranayama that produces that sound ‘shee’”. In English, the practice is usually called ‘the hissing breath’ or ‘the cooling breath’.

Sheetkari pranayama is a variation of the Sheetali Pranayama. In Sheetkari pranayama, the tongue is not rolled into a tube; instead, it is rolled up to touch the upper palate. The teeth are then clenched and the lips are kept apart. Those who find it difficult to perform Sheetali Pranayama can easily practice Sheetkari pranayama and get similar benefits.

Sheetkari Pranayama is usually performed after practicing other asanas and pranayamas.

Benefits Of Sheetkari Pranayama

hissing breath pranayama image

Sheetkari Pranayama has many benefits. Here are some of them:

  • Calms the nervous system;
  • Purifies the blood;
  • Treats diseases of the tongue, mouth, throat, and nose;
  • Normalizes high blood pressure;
  • Treats diseases of the liver;
  • Normalizes body temperature;
  • Relieves sleepiness and laziness;
  • Energizes;
  • Stimulates body functions to digest, move, and eliminate the food (improves digestion);
  • Improves the health of teeth and gums;
  • Cures fevers, enlarged spleen, colic, and disorders of the bile;
  • Eliminates the feeling of hunger and thirst;
  • Increases mental capacity;
  • Supports mental health;
  • Reduces anxiety;
  • Cools and relaxes the entire body and mind;
  • Balances Pitta dosha (heat) and neutralizes Kapha and Vata doshas.

Contra-Indications of Sheetkari Pranayama

Keep in mind the following precautions before you get started:

  1. In this practice, breathing occurs through the mouth, so the air does not have time to heat up and clear. In order not to provoke bronchitis and angina, do not perform this pranayama in the cold season and in a room with polluted air.
  2. Sitkari pranayama reduces the amount of heat produced by the excretory organs. Therefore, this pranayama is not recommended for people suffering from constipation.
  3. This pranayama should not be practiced if you are suffering from heart problems.
  4. Those who are suffering from low blood pressure should be cautious as this pranayama may lower your blood pressure even more.
  5. If you have a cold, cough, asthma, bronchitis or other respiratory diseases refrain from practicing Sheetkari Pranayama.
  6. Avoid practicing Sheetkari pranayama during cold days since cold air can aggravate your lungs.
  7. It is not recommended to practice this pranayama during pregnancy.

How to Perform Sheetkari Pranayama?

Now let me share with you quick and simple instructions on how to perform Sheetkari pranayama.

  1. Sit in a comfortable position, legs crossed, back straight, eyes closed.
  2. Gently press your lower and upper teeth together. Separate your lips as much as possible and expose your teeth to the air (as if you smiled).
  3. Take a breath through clenched teeth and focus on the hissing sound. Feel the cool air coming in. Raise your chin towards the ceiling.
  4. At the end of inhalation, close your mouth and relax the tongue.
  5. Exhale through your nose without opening your mouth and feel the gush of coolness into your nervous system and mind.

Repeat up to 20 times.

Additional Tips:

  • Sheetkari pranayama should be practiced in hot weather, as well as after vigorous asana or other pranayama practices.
  • Never practice this pranayama in cold air – it can damage your lungs.
  • Stop practicing Sheetkari pranayama if you feel any discomfort.

The Bottom Line

Sheetkari pranayama is quite a simple yet very effective pranayama. Its practice will help you cool your body and get rid of thirst, which is very convenient in situations when you are in a hot environment for a long time without access to water. Many women noticed that Sheetkari pranayama can help with hot flashes during menopause and balance mood swings.

As you can see, Sheetkari pranayama has many benefits, however, it is not recommended to practice in a cool room with working AC or during a cold season. Since when performing Sheetkari pranayama the air does not enter through the nose as usual, but through the mouth, it does not have time to warm up. Therefore, inhaling cold air can lead to angina, bronchitis, or other respiratory diseases.


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How To Change The Perception Of Your Body With Yoga

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Change Your Perception Of Your Body Image

The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans, have a very unstable perception of our bodies: from showing off our over sexual images on social media to absolute body-hate and not wanting to see ourselves in the mirror. We quickly go from one polarity to another, however, both of them have nothing to do with self-love. If your perception of your body is dependent on how much you weigh or if your muscles are toned enough, then you are most likely a prisoner of a delusional self-image made by society norms and standards.

The unhealthy tendency of modern people is that we all struggle with bad body image from time to time. Our relationship with our bodies and ourselves is always changing depending on the situation or circumstance. It takes constant awareness, mindfulness, and willingness to create a balanced and harmonious relationship with our bodies. But, unfortunately, most of us are too busy with self-hate and self-pity that we can’t hear what our bodies are trying to tell us.

Ancient traditions and mindfulness practices offer us practical ways to stabilize our relationship with our bodies. And one of them is yoga. In this article, we want to share with you how yoga practice can change your perception of your body and create a healthy and harmonious relationship with it!

4 Ways Yoga Can Positively Affect Your Body Image

Now let’s take a deeper look at what 4 solutions yoga offers you to change your perception of your body.

#1: Mindfulness through movement

yoga self love image

Yoga helps us create a good relationship with our bodies through movement.

In yoga, we do not try to prove anything to ourselves or to others. Rather, performing each asana is our personal way of cultivating harmony. Every time we face the challenge of new asanas, patiently endure discomfort, and respect all our bodily and emotional experiences, we express gratitude to our body.

When performing asanas, pay attention to how much your body can do – how it allows you to twist, stretch, balance, and bend. Notice all the different parts of the body that make this or that asana possible and thank them. In this way, you can cultivate awareness of the power of your body, and, as a result, change your perception of your body.

#2: Mindfulness through positive self-talk

yoga positive self talk image

One of the best lessons yoga teaches us is to focus on our opportunities instead of limitations.

It’s always so easy to get influenced by our negative self-image, to see that there is always something wrong with us, judge our bodies, and compare them with others’. Such negativity makes us rigid and stifles our natural playfulness.

Yoga can help us let go of the habit of negative self-talk and self-judgment.

Next time you practice yoga, pay attention to how you talk to yourself and to your body. Listen to your inner talk. Are you criticizing yourself for not being flexible enough? Are you comparing your yoga skills to others? Learn to talk to yourself in a caring positive way. Only use positive and compassionate words in your self-talk. Develop the skill of practicing yoga joyfully and cheerfully, and not with judgment and perfectionism. Remember – yoga is not just the asanas but also your inner growth and the self-realization that is happening during your practice.

#3: Mindfulness through observation

yoga mindfulness practice image

It is impossible to establish a good relationship with your body if you do not break out of the vicious circle of judgment and self-criticism. In order to let go of these negative habits yoga suggests us to take an observer’s position.

The observer’s position is neutral. You observe your practice, your life, your body without judging it – whether it’s good or bad. You observe but don’t shape the result of your observation into the form of opinion.

When you practice yoga, just notice everything that you feel – your breathing, the way different parts of your body touch the floor, the sensations in your muscles, the thoughts rushing through your head. Just notice everything without judging. As you get used to practicing this way, you will notice that you have become more aware of your body’s capabilities, as well as its unique qualities. And there is no need of judgement or opinion – whether it’s good or bad, it is rather a neutral state of noticing the results of your observation.

#4: Focus on the present moment

yoga changes body perception image

Yoga is the best practice to cultivate presence.

When we think negatively about our bodies, we are not present in the moment. We are mentally transported to the past or future by comparing ourselves to how we used to look in the past or how we want to look in the future. As a result, we never appreciate and love the bodies we have this very moment. You are taking your focus away from the body that needs to be loved NOW, that needs to be appreciated NOW, and needs to be noticed and accepted NOW! However, it’s never good enough in the present moment.

We have high expectations of how our bodies have to look in order for us to love ourselves. This is how pressure and stress get created. And the most dangerous thing about this mindset is that our bodies can feel what we think of them. They feel our hate, our stress, our high expectations. And often, these negative emotions create such a big pressure in our bodies that they start to get sick.

Moreover, our feelings of shame and guilt lead to a loss of connection with the present moment, and it becomes even more difficult for us to feel confident about our bodies.

Through breathing exercises and yoga asanas, we learn to be “here and now” – and this is an important factor in order to reduce anxiety and negative thoughts.

Our breath connects us to the present moment. So take a little time to just sit and observe it. Observe how your breathing affects your ability to balance and twist. Observe how conscious breathing changes how you talk to yourself and how you perceive your body. With every exhale let go of negative self-image. With every inhale, fill your body in with self-love and positivity.

The Bottom Line

Mindful movement, self-talk, observation, and focusing on the present moment are four keys that you can use to change your perception of your body towards a positive self-image, self-love, self-acceptance, and awareness. If you start using mindfulness during your yoga practice, very soon you will notice that you are becoming more mindful in your everyday life. You will become more mindful in your self-talk which will help you to create a positive self-image and more confidence in life.


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Ayurvedic Quarantine Tips On Healthy Eating

When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn...

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Health4 weeks ago

Balancing The Doshas With Ayurvedic Bath

In India, it is believed that taking a bath cleanses not only the physical body but also the mental body....

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Proper Ways Of Using Essential Oils For Chakras

In this article, I will share with you how to use essential oils for chakras properly. I will tell you...

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Meet The Hunza People Who Never Get Sick And Live Up To 160 Years!

The Hunza river valley (the border of India and Pakistan) is called the “Oasis of youth”. The inhabitants of this...

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High Vibration Foods: Raise Your Consciousness Through Diet

In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of...

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Health1 month ago

How To Become The Master Of Your Mood: 7 Tips For Each Ayurvedic Dosha

Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your...

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Moving2 months ago

Demystifying Aerial Yoga: The New Yoga Trend

Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst...

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Health2 months ago

The Three Doshas: Understanding the Real Cause Of Your Health Problems

According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and...

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3 Ways To Balance Pitta Dosha And Cool Off This Summer

According to Ayurveda, we all have all three doshas, but some of us are dominated by Pitta dosha. Such people...

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Awareness

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Kalachakra: The Most Powerful Protection From Natural Disasters

We live in a dangerous time of global warming and climate change. According to scientists, climate change is intensifying natural...

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Best Movies About Secret Societies To Watch This Weekend

There is a special place in entertainment for secret societies. Throughout history, these organizations have ignited the imagination of writers,...

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Meditation5 days ago

Deep Meditation: 5 Easy Steps To Transcendental Experience

No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings...

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Personal Transformation Quotes To Help You Achieve Your Highest Potential

If you’ve come across this article about personal transformation quotes, you are probably going through something very important and are...

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10 Indications That Your House Has Bad Feng Shui

Feng Shui mistakes in your house can provoke, and even strengthen, the negative energy of your house and negatively affect...

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Meditation2 weeks ago

Japa Meditation: Mysterious Journey Of Overcoming Inner Darkness

Japa meditation is a powerful technique for focusing the mind and harnessing the subtle energies in completing the yogic path...

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The Power Of Positive Thinking: 90 Inspirational Quotes

The current COVID-19 pandemic has brought uncertainty over our lives and increased fear and anxiety. Many of us fell into...

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Astrology3 weeks ago

Important Astrological Events In October 2020

Unlike September, when all 9 planets changed their positions which led to a sense of “turbulence”, October promises stability, rationalism,...

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Astrology3 weeks ago

Feng Shui Astrology for October 2020: the Month of the Fire Dog

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Astrology3 weeks ago

The Most Accurate Horoscope for October 2020

In this article, I will share with you the most accurate horoscope for October 2020 based on the Feng Shui flying stars chart. This horoscope includes...

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