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Reiki Principles: Old Traditions From the New Perspective

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Reiki principles represent a mystical aspect of the art of managing the vital energy. They are a guide for our spiritual path. By integrating Reiki principles into our lives, we provide ourselves with everything we need for effective Reiki practice, spiritual development, and harmonious life.

Many Reiki practitioners get confused by the huge number of different versions and interpretations of the principles. Moreover, each master insists on the correctness of his version, which differs significantly from each other. Each master declares the authenticity, tradition and full compliance with the spirit of Mikao Usui of the principles he teaches his students. Thus, in modern reality, there is no single approach to the formulation of spiritual principles, nor to their understanding, which leads to the impossibility of their effective practical implementation.

The key point in understanding Reiki principles is the level of consciousness to which humanity comes in connection with the transition of the planet’s new frequencies of vibrations. Let me remind you that Mikao Usui did not develop these principles himself, but received them from Emperor Meiji, who ruled in Japan in the late XIX-early XX centuries. The vibrations of the planet of that time resonated with these principles. However, now, after more than a century, the spiritual principles of Reiki require adaptation to the energy of our time and modern society. That is why in this article I’m going to share with you new formulations of the traditional Reiki principles, adapted to a new level of human consciousness.

Traditional Reiki Principles vs. Modern Reiki Principles

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As you can see, the traditional Reiki principles bring our attention to the future moment. That’s why many Reiki practitioners can’t find a way to practice them in life. Our subconsciousness reads them literally “I will” is not NOW. On the contrary, the new modern principles are calling for focusing on the present moment “here and now”.

The phrase “just for today” is translated by our subconsciousness as the time limit. “Today” can be interpreted as “in an hour”, “in two hours”, “later today” etc. But when we use the phrase “here and now” our subconsciousness understands that we’re focusing our intention on the present moment.

In my opinion, these two adjustments are very important and bring us to the right mindset for Reiki principles practice.

Why Is It So Important to Practice Reiki Principles Consciously?

Not every Master talks about it, but you should know that each Reiki principle contains a hidden energy code aimed at the transformation of your consciousness. Unfortunately, not every Reiki practitioner knows how to activate these codes. Let me share with you the basic description of every code. Obviously, I can’t give you all the instructions for activating the codes within one article. But I will share with you a short explanation of each of them. Simply reading the explanation of these codes stimulates the energy movement towards the transformation of your consciousness, understanding the basic Universal Laws and the disclosure of your inner potential.

Code “Here And Now”

This code is contained in each Reiki principle. “Here and now” is not just an indication of the importance of the present moment, but a key to the mystery of spiritual awakening.

“Here and now” is the only reality. Only by being able to be “here and now”, we have the ability to control our lives and our reality. That is why every person needs a revival in “here and now” because it is the basis of true spiritual consciousness. It is the form of consciousness that leads not only the person but the whole world to the vibrations of healing, harmony, peace, and happiness.

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We need to make every moment of our lives complete. If you need to do something, do it right now. Do not wait for tomorrow or a better moment. Do it now!

We need to learn how to live “here and now” – in the present moment. Stop sacrificing your present for a better future. Tomorrow never comes. Tomorrow is always tomorrow. The future is illusory. By missing out on the joy of the present moment for the illusory future, you will always regret that you sacrificed that moment for something that never came. Then you’ll start to think that maybe there is still an opportunity to catch up in the future what you missed once in the past. Thus, the moment “here and now” is lost in the eternal struggle between the past and the future.

Reiki Principle #1: “Here and Now I’m Free From Anger”

This Code was partially reflected in the traditional version of the first Reiki principle. Mikao Usui said, “Just for today, I will NOT be angry”. However, the application of the traditional version of this principle can lead to negative consequences, because our subconscious mind does not perceive the word “NOT“. Therefore, when we focus on the statement “I will NOT be angry”, we direct our energy to attract anger.

The new energy code (Modern Reiki Principle) concentrates energy on the FREEDOM from anger. But what does it mean?

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Anger is a way of expressing aggressive energy. When we are told “do not be angry”, we are called to block the anger within ourselves. Instead, the opposite should be done – to experience the feeling of anger totally. We should find out answers on following questions:

  • For what purpose did our Higher Self give us this powerful energy?
  • What life lesson does the Universe want to teach us?
  • What do we need to see in ourselves, that we might not have noticed before?

And once you have found the answers to these questions you need to think about how you can express your anger through conscious actions.

Reiki Principle #2: “Here and Now I’m Free From Worry”

This code is reflected in the traditional version of the second Reiki principle, which says: “Just for today, I will not worry!”. However, concentrating on the statement “WILL NOT worry”, we are growing more anxiety within. Therefore, it is necessary to concentrate on the freedom from worry.

Worrying, like anger, is based on fear. People obsessed with worrying are afraid of losing control of a situation that may be dangerous or inconvenient for them. Therefore, you can get rid of the anxiety only by realizing the cause of your fear.

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For activating the energy of this Principle you can use the following affirmations for your everyday practice:

  • “Here and now I am free from worry!»
  • “Only good things can happen to me and my family!»
  • “Here and now I am absolutely calm!»
  • “I live in a perfect world where everything is good!»
  • “Here and now the Universe takes care of me!»
  • “I trust the Universe, I trust myself and I move forward!»

Reiki Principle #3: “Here And Now I Am Grateful”

One of the most important Universal Laws is the Law of Gratitude. Most people neglect it, and some do not even know about its existence. Why is this Law so important? Because when it is violated, there is a disharmony between what you receive and what you give. Energy stops moving. It stagnates and eventually turns into a kind of “energy swamp”. Over time, your dreams, material well-being, health, success, relationships with people start drowning in this swamp. Your life begins to lose its brightness and gradually fades away, turning into a routine, which is just a reflection of “energy swamp”.

Gratitude creates trust with the flow of life.

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By showing gratitude, we recognize the greatness of the Creative power of the Universe, and at the same time, the divine spark of this Power within ourselves.

There are so many things in the world that we should be grateful for: the blue sky above our heads, the air we breathe, the birds’ singing we can enjoy, the beauty of the flowers, the purring of a kitten… and you can go on forever! Each of us can make a list of what gives him a sense of joy and happiness. However, in the daily hustle and bustle, people often stop noticing these gifts and appreciate them. Instead of this, they take all the gifts from the Universe for granted.

Instead of always rushing somewhere in the hustle and bustle of everyday life, stop for a moment, look around, and you will find that you have many reasons for gratitude. Start writing your “Gratitude Diary” every evening. Write down everything you are grateful for and read it out loud. These actions will easily set the energy of your life in motion and you will be able to get out of the “energy swamp”.

Reiki Principle #4: Here And Now I Work Honestly

“Work” in the spiritual sense is, first of all, work on self-development and moral improvement, which is a spiritual path. Such work is not limited by the time frame, it endless. Having embarked on the path of spirituality, you have taken responsibility for your life and its quality. Now your main goal is continuous self-improvement. Work on yourself does not imply excessive work, torture of the physical body or rigid austerity.

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As we know, in the past in order to achieve spiritual development people sacrifice the material side of life. That was an imbalanced path to spirituality. Because spiritual and material sides of life should be balanced, like Yin and Yang. The whole purpose of life on this planet is to learn how to live in the material world according to spiritual principles. We shouldn’t sacrifice one for another. Instead of that, we should find the balance between material and spiritual components of life.

We should learn how to take our spiritual “work” as serious as we do our regular work.

Reiki Principle #5: Here And Now I express Love And Kindness To Everybody

Unfortunately, nowadays most people have a misleading understanding of what love is. The modern conception of love is built on the basic needs of the human ego. It is the ego that demands love. But the very understanding of love from the ego perspective is illusory.

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From the ego perspective, people think that if you give love, you must get something back. Therefore, most people tend to give love on the condition that they receive love back. No one in this world wants unrequited love, it only causes disappointment, sadness, tears, and other negative emotions. In other words, the original motivation has the opposite to love intention – to give in order to receive. However, putting love on “the commodity exchange relations” level is the frequency of very low vibrations that lead to the degradation of human society.

The main problem of modern society is the consumer attitude towards love. This is a result of the disconnection with the higher self. A man has forgotten that the source of love is within himself, not outside. Of course, everyone is able to Express his love in the material world, but one should not confuse the external manifestations of love with the true source within each living being.

The Bottom Line

Reiki principles are not just beliefs. We should integrate them into our everyday lives. We should practice what we believe in. Start with just trying to be present in each moment. Live here and now! Then let your anger and worry go, free yourself from negative emotions. Be grateful for every little thing in your life. Express love and kindness, and you will see that they come back to you doubled. Practice Reiki principles every day – this is the self-work you committed to do when you received your first Reiki Attunement. And do this self-work honestly – since this is the fourth Reiki principle!

Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Spirituality

6 Life-Changing Ways To Purify Negative Karma

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Does it often feel like something goes wrong in your life? Do you face lots of obstacles on your path to your dream life? Do you have health problems? Is there a lack of inspiration in your life? Do you feel like troubles and misfortune follow you everywhere you go? Well then perhaps it’s time for you to find out what karma is and how to purify it.

In this article, I’ll share with you the most effective life-changing ways to purify negative karma and build the life you dreamed of!

What Is Karma?

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Karma represents the cycle of cause and effect. According to the theory of Karma, everything that happens to us happens because we caused it with our own actions. Good intent and good deeds contribute to good karma, happier future, and happier rebirths, while bad intent and bad deeds contribute to negative karma, an unhappy future, and unhappy rebirths.

Our actions can be both conscious and unconscious. Any of our actions in one way or another have an impact on the environment. Any outward manifestations encourage the space to react accordingly to our actions.

Good And Bad Karma

In cases where our actions create a positive effect on our environment and do not harm what surrounds us, the universe, as a rule, does not send us karmic lessons wrapped in the negative circumstances but gives us positive experiences instead.

If our actions cause destruction or irritate the environment, the Universe gives us its negative response. However, it may not happen immediately, but with some delay. Usually, the speed of the Universes’s response depends on the accumulation of a critical mass of negativity. It is the excess of the critical mass of negativity that triggers the mechanism of karma.

However, even if as a result of your negative actions, no reaction followed, it does not mean that you will not be not responsible for what you did. The fatal consequences are sure to overtake you in the future. Unfortunately, these negative “savings” can even spread to your children and grandchildren.

Even if you create negative karma unconsciously and do not realize that you’re doing something wrong in your life this does not relieve you of responsibility for what you have done. Karma is ruthless and fair, and all are equal before its Law.

Ancient Indian sages knew this concept. All actions they divided into “positive” or “negative”. Positive actions create good karma and negative – bad karma.

“Positive” action is performed according to the order of the Dharma – a set of laws, following which a person is insured from erroneous negative actions that weigh down his karma. In fact, the “positive” action is always “unconditional”.

“Negative” actions are usually manifested as the result of selfish aspirations.

So as you can see, “positive” or “negative” karma arises as a result of a particular action and becomes its consequence.

Speaking of karma in simple terms, we can say: do good and it will come back to you. If you do evil it will come back to you sooner or later.

How to Diagnose Karma?

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Take a piece of paper and draw 3 columns.

In the first column, write down all spheres of life: health, love, money, property, education, career, success and recognition, social status.

In the second column, write down the points of your satisfaction with this sphere of life from 1 to 10.

And in the third column, describe in detail your dissatisfaction, problems or the excitement of each sphere.

Once you have made a list by filling in all the columns, analyze it. The spheres that have fewer points are the ones that bring you the most karmic lessons. The spheres that have the most points are the ones that show your good karma.

Problem Flow

If you’re facing problems, difficulties, troubles, misfortunes in some area of life, then you’re experiencing karmic lessons that you need to learn.

Why does it happen? This happens because in your past or even in your past life you intentionally or unintentionally committed bad acts – for example, took someone else’s money, destroyed a family by seducing someone else’s husband or wife, slandered a person, etc. Now, according to the Universal Laws, this action has returned to you and you are reaping the fruits of your bad karma.

It’s very easy to see the fruits of good Karma – rich people have done something very significant and deserve this wealth. If a child was born in a rich family it means this soul came into this life with good money karma from the past life. Perhaps this soul was doing lots of charity in its past life and now it’s experiencing the results of these good actions. Of course, if these people are now dishonest in doing business, they can later experience poverty (maybe in the next life). But now they are deservedly doing well. The same goes for health, love, success, etc.

What Is Karma Purification?

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The accumulated karma for all incarnations of the Soul includes all crimes, mistakes, sins, dishonest actions, negative thoughts, debts, not fulfilled obligations, every broken promise, negative action, etc. In General, absolutely all violations of the Universal Laws leave a mark on the soul and fate of a person, in the form of certain prohibitions, wounds, diseases, suffering, insanity, failures, etc.

People will continue to suffer, to feel pain, to be hurt, to be sick, to be poor and unhappy until they learn karmic lessons.

But if you don’t want to spend your entire life paying for your past mistakes there is a way to stop this suffering – to purify your karma NOW.

Karma purification means that a person on the way of his/her spiritual development, step by step, hones all the best facets of his/her soul, reveals divine qualities and power, gets rid of vices, weaknesses and bad habits, realizing and eliminating all the negative actions that he/she did in the past (in all past lives + this life).

6 Ways to Purify Your Karma

#1: Good Deeds

To bring good into the world is the best way to purify your karma. The more good deeds you do, the more positive changes you will attract into your life.

How to determine what positive actions need to be done?

To do this, pay attention to the reason for your biggest suffering in life.

Do you suffer from any disease? Or you easily get sick and your immune system is weak? So, you need to take the time to help sick people. For example, you can donate money for the hospitals, come to the nursing homes and care for the elderly helpless people, help homeless animals, become a healer and help people to be healthier.

Do you experience a money problem? Do some charity work! For example, buy toys for orphans. Feed the homeless dogs. Important note: do not give money to adults who are able to provide for themselves – this kind of actions only worsen karma since you’re taking their bad karma on yourself! You can help these people differently – help them to find a job, for example. Or ask them to do some work for you for money or food exchange.

By using an analogy, choose other good deeds. And remember – you need to do them from the heart, do not wait for gratitude or any other rewards.

#2: Stop Behaving In a Destructive Way

It also happens that a person does good deeds in one area, but at the same time harms people, animals, and the environment. Therefore, to purify your karma you should stop doing any harm to others!

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Some Helpful Tips On How To Stop Doing Harm:

  • Stop polluting the environment! Have you ever thrown garbage past the trash can? Or maybe left a mess after camping with friends? Do you practice an environmentally friendly lifestyle? Treat nature with love and gratitude! This is a big impact on your good karma!
  • Put in order the relations with your family. Do you treat your parents with respect and honor? Do you fight with your partner or kids? In order to purify your karma, you have to stop quarrels, conflicts, grudges, mutual reproaches, and claims. And it’s very important to treat each member of your family with love, respect, and compassion.
  • Do you use profanity in your speech? Even if you’re doing it in a joking way it worsens your karma. Replace profanity words with positive and loving words.
  • Don’t participate in sponsoring cruelty and harm! Stop buying products that were tested on animals. Rethink your diet – is your satisfaction worth animals’ lives that were taken for your dinner? Choosing a vegan lifestyle you invest in your good karma!

#3 Mantras

The Universe always hears us and fulfills our requests. Spiritual practices make it possible to establish maximum contact with the Universe and increase the chances of being heard. Therefore, it is very beneficial from the Karmic perspective to refer to God, to the Universe and Higher Powers through prayers, mantras, and meditation.

The power of words and sounds is really great!

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Mantra is the energy concentrated in the vibration of sound. It is the carrier of the special spiritual power and the code, which is encrypted with the Supreme knowledge. All the sounds of the mantras have great potency and power.

By chanting mantras a person finds inner peace, harmony, fearlessness, satisfaction, and health.

Many describe mantra as a prayer, a formula of worship, the mystic syllables and so on, but such definitions show only the superficiality of knowledge of those who say that.

Ordinary prayer can be just a sound, but the mantra is a powerful driving force and therefore it contributes not just to the realization of all wishes but also the elimination of duality of perception and liberation.

A mantra is a syllable, word, or verse that has the ability to influence a person’s consciousness and helps in spiritual development if they are chanted properly.

To learn more about rewriting your fate with mantra practice read my article “How To Rewrite Fate With The Mul Mantra Practice”.

#4 Purification Through Austerity

If your life situation is critical, if it threatens your life and you feel like you can’t take all these life challenges anymore then you should consider the most intense, toughest but also a most effective way to purify your karma which is austerity.

Different ways to practice austerity:

  1. The austerity of food: give up meat, eggs, and dairy. If you’re already a vegan then give up bread, sugar, and salt. Or you can give up any food you like the most. You can do this for a year or for life.
  2. Celibacy – which is sexual abstinence. It is especially effective for those who have problems in controlling sexual desires, does not have a permanent partner or have multiple partners.
  3. The austerity of speech: be truthful, don’t spread rumors, don’t gossip, don’t criticize, refuse to use abusive, or profanity words in your speech.
  4. The austerity of mind: take your thoughts under control! Choose your thoughts wisely: focus on those ones that are positive, inspirational and kind and get rid of negative ones! Don’t criticize others even in your mind, don’t judge anybody and don’t think badly of people.
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All of the above is better to do at the same time. The ascetic way of life for even a short period of time gives tremendous enlightenment, karmic purification, harmonization of the inner state.

#5 Reading the Sutra Texts

In Buddhism, sutras are canonical scriptures, many of which are regarded as records of the oral teachings of Gautama Buddha. When we are reading the Sutras we actually affect our karma in a very positive way. For this purpose, you can read, for example, the Diamond Cutter or the Perfection of Wisdom.

#6 Meditating On Emptiness

Meditation on emptiness is considered one of the most difficult. The difficulty lies in the fact that ideally, this meditation involves complete thoughtlessness.

Conclusion

It takes a lot of time, patience and effort in order to achieve a complete restructuring of negative destructive thoughts into positive constructive ones. To banish anger, pettiness, irritability, and resentment from the heart and transform them to love, generosity and compassion is not easy, but possible.

At the same time, don’t forget to do good unselfish deeds. But when doing these deeds don’t forget that you should be doing them not just for the sake of improving your own karma, but for the sake of increasing the amount of good in the world. Only with this attitude is it possible to achieve the desired effect!

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Inspiration

8 Documentaries About Spiritual Teachers Every Seeker Should See

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Having embarked on the path of spirituality, most of us have lots of questions. We search for answers in books, video lectures, seminars, pilgrimages, etc. One way or another, most of us seek to find a spiritual teacher who can help us understand the incomprehensible labyrinths of the spiritual path and give answers to the most difficult questions. The meaning of life, the struggle with temptations, finding happiness, ending suffering, methods, and ways of self-improvement – these and many other vital questions we ask spiritual teachers.

But who are they – spiritual teachers? What was their spiritual path? How did they get the wisdom to guide thousands of people? This is what we are going to talk about in this article, or rather, give you the opportunity to find it out yourself. In this article, we want to share with you the list of 8 thought-provoking documentaries about spiritual teachers that you should definitely see.

8 Documentaries About Spiritual Teachers

#1 Awake: The Life of Yogananda, 2014

An unconventional biography about the Indian mystic Yogananda who brought yoga and meditation to the West in the 1920s. This documentary was filmed over three years with the participation of 30 countries around the world. It examines the world of yoga, modern and ancient, East and West, and explores why millions today have turned their attention inward, bucking the temptations of the material world in pursuit of self-realization.

#2 Amongst White Clouds, 2007

American director Edward A. Burger takes us on his unforgettable journey into the hidden lives of China’s forgotten Buddhist hermit tradition. Amongst White Clouds is a look at the lives of zealot students, gaunt ascetics and wise masters living in isolated hermitages dotting the peaks and valleys of China’s Zhongnan Mountain range.” With both humor and compassion, these inspiring and warm-hearted characters challenge us to join them in an exploration of our own suffering and enlightenment in this modern world.

#3 10 Questions for the Dalai Lama, 2006

Filmmaker Rick Ray meets with Tenzin Gyatso, the 14th Dalai Lama at his monastery in Dharamsala, India The filmmaker asks him ten questions during the course of the interview which is inter-cut with a biography of Tenzin Gyatso, a history of modern Tibet and a chronicle of Ray’s journey securing the interview.

Ray asks a range of questions, touching on philosophical, social and political issues.

Some of the questions asked:

  • “Why do the poor seem happier than the rich?”
  • “How can one reconcile an attitude of non-violence when faced with a direct threat to one’s safety and security?”
  • “Should countries be dedicated to preserving their traditions or embrace modern culture?”
  • “Will there be another Dalai Lama?”

The questions are not numbered in the film and Ray admits to asking more than ten questions during the interview.

#4 Hare Krishna! The Mantra, the Movement and the Swami Who Started It, 2017

Srila Prabhupada, the founder of the Hare Krishna movement, gave the youth what the society could never give. He taught them to seek peace inside and to live without cruelty.

This documentary shows how wonderful it is when you have a great mission and purpose in life. And when there is a goal to change the world for the better, then the right people will always find you.

If you remember history, there were many other peaceful revolutionaries. If we talk about religion, Jesus was one of them too. So this movie is about history, about inspiration, about the power of the human spirit, about the purity of the heart, but NOT about religion.

#5 Wild Wild Country, TV series

This is a Netflix documentary series about the controversial Indian guru Bhagwan Shree Rajneesh (Osho), his one-time personal assistant Ma Anand Sheela, and their community of followers in the Rajneeshpuram community located in Wasco County, Oregon.

When a controversial guru builds a utopian city in the Oregon desert, it causes a massive conflict with local ranchers. This docu-series chronicles the conflict, which leads to the first bioterror attack in the United States and a massive case of illegal wiretapping. It is a pivotal but largely forgotten, time in American cultural history that tested the country’s tolerance for the separation of church and state.

#6 The Buddha, 2010

This documentary tells the story of the Buddha’s life, a journey especially relevant to our own bewildering times of violent change and spiritual confusion. It features the work of some of the world’s greatest artists and sculptors, who across two millennia, have depicted the Buddha’s life in art rich in beauty and complexity. Hear insights into the ancient narrative by contemporary Buddhists, including Pulitzer Prize-winning poet W.S. Merwin and His Holiness the Dalai Lama. Join the conversation and learn more about meditation, the history of Buddhism, and how to incorporate the Buddha’s teachings on compassion and mindfulness into daily life.

#7 Ram Dass, Going Home, 2017

Ram Dass is one of the most important cultural figures from the 1960s and 70s. The author of “Be Here Now”, beloved spiritual teacher, and outspoken advocate for death-and-dying awareness, Ram Dass is now himself approaching the end of life.

Since suffering a life-changing stroke twenty years ago, he has been living at his home on Maui and deepening his spiritual practice – which is centered on love and his idea of merging with his surroundings and all living things.

From his home on Maui, pioneering researcher, author and spiritual teacher Ram Dass reflects on love, life and death as his own days draw to a close. 

#8 Walk With Me, 2017

“Walk With Me” is a meditative film about a community of Zen Buddhist monks and nuns who have dedicated their lives to mastering the art of mindfulness with their world-famous teacher Thich Nhat Hanh.

Cooling to the mind and soothing to the spirit, this documentary offers a tiny oasis of relief to anyone overheated by current events. When you feel like freaking out, the movie’s commitment to slowing down and drawing inward doesn’t seem like such a bad idea.

The Bottom Line

Spiritual Teachers belong to different faiths and traditions, but they all have one thing in common – the desire to help people.

Guru is an ocean of knowledge. And in this ocean, one disciple chooses stones and the other pearls, and this choice depends on the disciple. Therefore, listening to the advice of a spiritual teacher, always remember that the final choice is always yours. We ourselves determine which knowledge resonates with us and which does not. That is why we and only we are responsible for our personal spiritual development.

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Healing

Every Woman Should Consider A Throat Chakra Healing! Here Is Why

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For women, the throat chakra is one of the most problematic areas. That’s why every woman needs to consider a throat chakra healing.

Why Do Women Have Blocks In Their Throat Chakras?

From time immemorial, women have never been welcomed to express their feelings, emotions, or opinions, – it has always been the prerogative of men. For women, oratory was considered a disadvantage rather than a virtue. The advantage of women was the ability to remain silent, to suppress the desire to speak and express themselves. Whether we like it or not, the block in the throat chakra is passed on to us, women, at the genetic level from generation to generation.

When the inner truth is not spoken aloud but is suppressed, the creative energy (CHA) cannot be manifested. And when the energy is blocked, it becomes a destructive force (SO).

Common Reasons of  the Blocks In Women’s Throat Chakras

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I noticed that nowadays many women can’t discuss their true feelings, which undoubtedly leads to the blocking of the throat chakra.

Another reason for the imbalance or blockage in the throat chakra is dysfunction of the thyroid gland. The mental reason for this is the lack of creative realization, the inability, and fears of self-expression. This is why women have more frequent thyroid problems than men. Men are easier to implement themselves using a business that actually is their “creativity”.

The third most common reason for the throat chakra problem is criticism. Women tend to criticize themselves as well as others. This can cause a cough or even asthma.

Fear to express your truth, feelings, and emotions also can affect the condition of the gums and teeth. A suppressed desire to speak can cause pain and inflammation in the gums and the sensitivity of your teeth.

Why Is the Throat Chakra So Important?

Vishuddha (throat chakra) is responsible for communication with other people and for creative self-expression. This is where inspiration and personal development begin. This chakra also gives us the ability to listen and hear – not only other people but also our own inner voice.

Vishuddha Chakra Test Image

The throat chakra is located in the larynx, at the base of the neck.

These are the signs of imbalanced Vishuddha:

– difficulty in expressing thoughts;
– fear of public speaking;
profanity;
– grumbling;
– lie;
– criticism, condemnation of yourself and others.

Now let’s talk about how to do a throat chakra healing.

7 Ways To Do A Throat Chakra Healing

1. Mantra Chanting

The throat chakra is associated with sound through speech and music. Any word that is spoken aloud creates vibrations in the surrounding world. These vibrations can be beneficial or harmful. It all depends on the intentions and desires with which the words were spoken.

Vishuddha chakra mantra sounds like “HAM”.

When you’re chanting the mantra you need to feel the vibration in the area of your throat chakra.

To perform HAM mantra for your throat chakra healing you need to:

  1. take a deep breath;
  2. at the moment of exhalation, open your lips and sing the beginning of the mantra: “ha-a-a…»;
  3. close your lips and sing the ending: “m-m-m-m»;
  4. then take another breath and repeat the cycle.

While singing the mantra feel the expanding of the throat chakra. Visualize that the neck and throat are filled with pure blue light. Continue for at least 5 minutes.

At the end of the exercise, you will feel the energy pulsating in the neck area. It is a sign of the throat chakra activation.

2. Yantra Meditation

Yantra is a unique mystical symbol used for meditation. Yantra for Vishuddha chakra is a triangle pointing downwards. Inside the triangle, there is a circle. For your throat chakra healing, it is very powerful to do a Vishuddha yantra meditation.

Vishuddha Yantra Meditation

For performing a Vishuddha Yantra meditation you need a picture of Vishuddha Yantra. You can draw it by hand, print it, or use a video animation.

Take a pose for meditation. The spine should be straight. Place the picture of the yantra next to you so that you can see it well.

Start studying the yantra. The three sides of the triangle represent the past, present, and future. It is important to remember all these times in order to remain in the present, to awaken to the life of an Eternal being.

The circle inside the triangle indicates the dormant psychic abilities in each of us. We get our freedom when we manage to open the throat chakra. However, your main attention should be focused on the continuation of spiritual development and the acquisition of Divine consciousness.

Now it is time to also think about ways to communicate with others. What kind of atmosphere do you create around you?
Are you ready for a deeper communication with others?

In the following days, watch your behavior. What and how do you say? What do you bring to the surrounding space — goodness or disharmony?

After completing your thoughts, sit still for a couple of minutes.

3. Writing

Writing notes image

Writing a diary is another powerful way to do your throat chakra healing. It is very helpful to write down all your thoughts, feelings, and emotions, especially if you don’t feel comfortable sharing them with others. Writing will help you remove the block from your throat, especially if you will read what you wrote out loud.

4. Aromatherapy

Essential Oils For Depression Image

Using aromatherapy is another wonderful tool you can use for your throat chakra healing. Essential oils can actually remove the block in your Vishuddha. For this purpose, you can use sandalwood and lavender oil (aroma lamp, inhalation, etc.).

5. Clothing

heart chakra meditation image

Did you know that the clothes that you’re wearing can actually help you with your throat chakra healing? For this purpose, when you’re choosing your clothes give preference to blue color. Ideally, it would be wearing a blue scarf around your neck. The vibration of blue color will resonate with the vibrations of the throat chakra and strengthen it.

6. Crystals

Another powerful tool for opening your throat chakra are crystals. It’s very good for your throat chakra healing to wear a necklace with lapis lazuli, blue calcite, aquamarine, turquoise, sodalite, amazonite, or blue tourmaline.

7. Nature

Mindful meditation image

The element of the throat chakra is ether. That’s why spending time outside under the open the blue sky is already a healing itself. Spend more time in nature looking and meditating on the blue sky.

Conclusion

As you can see Throat chakra healing is very important especially for women. Learn to talk about your feelings and express yourself! Many women are afraid of looking weak, silly and even judged. But the thing is – it shouldn’t matter. This is the ego that wants you to stay quiet and in your “comfort zone”.

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