Often we struggle with conditions that modern medicine finds it hard to demystify. However, Mother Nature is always at hand to heal our minds and bodies with her age-old techniques. One such avenue to tap into nature’s healing power is through pranic healing.

What is it? How does it work? Is it ideal for your situation?

These are some of the common questions that this quick guide seeks to address. Are you ready to unlock what Mother Nature has in store for you? Keep reading!

So What Is Pranic Healing?

Pranic healing is a non-invasive treatment. It involves a meditation practice that sets the flow of prana energy (also called Kundalini) in our bodies. As a result, it restores our wellness and breathes life to our bodies and minds.

Pranic healing gets its name from the Sanskrit word ‘Prana’. It means a life-giving force or a vital principle. As per Indian belief, this helpful prana energy is all around us. Hence, we use meditation to tap this life force and use it to restore life into our bodies.

How do we achieve this?

The Principle Behind Pranic Healing and Pranayama

Pranayama is a set of meditation habits that are part of a pranic healing session. Here, the persons guide their breathing to raise prana energy through the spine. In turn, when the prana enters the sixth chakra, one gets enlightenment.

Other pranic healing techniques include:

1. Interrupted Breathing – Anuloma Viloma
2. Alternate Nostril Breathing  –  AnulomVilom
3. Cooling Breath – Kaki mudra, Sheetali, Sitkari
4. Victorious Breath – Ujjayi             
5. Humming Bee Breath – Bhramari
6. Bellow’s Breath – Bhastrika
7. Right Nostril Breathing – Surya Bhedan

How Does Pranic Healing Work?

Our spines have an energetic nerve channel that runs on either side of the spine. The prana energy sips upward through this channel. As it does so, our breath draws to the lungs, resulting in a reawakening of the senses.

Even so, as the prana energy shifts downward, it becomes Apana energy. This new life force induces the person to exhale. In turn, he detaches from the conflicting forces of the outside world.

Through inhalation, we get happy and excited about prana energy. Meanwhile, we conquer depression, anxiety, or any other emotional disturbance with every exhalation. 

What Should I Expect To Gain From A Pranic Healing Session?

Attain Inner Peace

Prana energy cleanses our emotions and thoughts. That way, we experience quietness and harmony. Eventually, we become mindful of our being.

Happiness and Better Health

Pranic healing clears and activates our heart chakra. It is the heart chakra that determines our feelings of joy and happiness. In the process, our bodies respond by becoming healthy in mind and body. 

Higher Intelligence Levels

When prana energy enters our upper chakras, it revives our high intelligence. These upper chakras connect to our spirituality. They define our concentration, abstract thinking, and brain activity levels. In addition, when free, they have a ripple effect on the lower chakras like the sacral chakra.

We Heal Ourselves

By learning breathing meditation, we develop healthy habits that discourage diseases. Instead, taking good care of our minds and bodies becomes a standard routine.

We Impact Health to Others

It is not easy to sample the benefits of pranic healing and keep them to yourself. You will have the urge to want to help others restore their health as you did. Hence, in a way, pranic healing creates a ripple healing effect on those around us. That’s why you find beneficiaries start breathing meditation classes in their neighborhood.

Discover Other Positive Energies In and Around You

As you go through a self-awakening, you become aware of how the energy in and around you spins. You’ll see how these forces impact your life. Then, you can come up with strategies to avoid the negatives and attract the positives only. 

Appreciate Your Chakras

As discussed earlier, Pranic healing works through our chakras. Therefore, as you see the results of the therapy, you’ll learn to appreciate how this anatomy of energies works.

Get Your Life Back

Pranic healing makes us aware of how our bodies react to external forces. We gain charge over many aspects of our lives. These include finances, relationships, spirituality, and health. 

Better Intuition

A clear Third eye chakra helps us to horn our intuition. Hence, we can trust our sixth sense to direct us out of any imminent dangers or tricky situations.

Conclusion

Prana energy gives us a chance to clear our chakras and recover from common ailments. Moreover, pranic healing can become a lifestyle habit. You’ll heal and stop any sickness or emotional imbalances without using any drugs. Besides, the rounds are quite straightforward and free. Yet, the gains are priceless. Use pranic healing to awaken you today. 

Chakras are the energy centers in our subtle bodies and their overall health depends on many factors. One of the most important factors that affect our chakras is our emotions. When we are committed to conscious living and take every moment of our lives with deep awareness our chakras respond to positive vibes and work properly. However, our negative emotions can cause blocks in our chakras and serious health problems.

This article is a quick guide to your negative emotions and problems they may cause. Each negative emotion that you may experience affects a certain chakra and leads to certain health problems. I hope this article will help you understand your health and emotional problems better.

Root Chakra

The Root chakra is considered a source of vitality and survival. It is located in the perineum of men and in the cervix of women.

The Root chakra is responsible for the organs of excretion and reproduction, the gland organ and hormonal secretions. It is directly related to the nose and sense of smell, as well as our animal instincts.

People who have a strong Root chakra are usually very strong physically.

In the Vedic tradition, it is believed that those people who have a pure and balanced Root chakra live in harmony with Mother Earth and with the goddess of fertility and prosperity Lakshmi.

The negative emotion that blocks the Root chakra is fear.

What are you afraid of? Do you feel anxiety about certain people or situations? In order to overcome your fears, you have to be honest with yourself first by admitting your fears and emotional problems.

Root Chakra Healing

Effective methods of Root chakra healing are yoga, meditation, earth grounding.

If you often experience fear and anxiety, the following articles can be helpful:

11 Powerful Techniques For Root Chakra Healing

6 Effective Tips On How To Deal With Fear

Understanding Social Anxiety & Gaining the Tools to Overcome

Healing Crystals For Anxiety – The Ultimate Guide

Sacral Chakra

The Sacral chakra is located above the Root chakra, just above the genitals.

It is associated with the sacral plexus, with the organs and glands of the genitourinary system and reproduction system. The Sacral chakra is connected with the tongue and the sense of taste.

The negative emotion that blocks the Sacral chakra is Guilt.

Guilt is one of the most self-destructive negative emotions that takes away lots of energy. Everyone who experiences it feels like a sticky cocoon of hopelessness. Therefore it is so important to get rid of guilt as quickly as possible. Otherwise, it will take all your energy.

Guilt as a Manipulative Game

First of all, it’s important to realize that the guilt we feel may be caused by manipulative people. Yes, the easiest way to manipulate others is to make them feel guilty.

But to feel guilt is actually pretty dangerous. You see, guilt unnecessarily generates a scenario of punishment. This is how a person’s worldview pattern works: a misdemeanor should be followed by punishment. As soon as you notice the slightest manifestation of guilt, immediately get rid of this mental trash (if you don’t want to spoil your life).

If you live your life up to your creed then there will be no guilt. No one will dare judge you if you do not consider yourself guilty. Being free of guilt will never put you in a situation where someone threatens you with violence. No guilt, no punishment. Watch your subconscious thoughts when someone tries to manipulate you with guilt!

How to Stop Feeling Guilty?

If you can not get rid of the guilt completely, then you need to stop apologizing without a visible reason for this. Here is a special case when the treatment of the disease as a consequence eliminates its cause. You don’t have to convince yourself that you don’t owe anyone anything. Just watch your usual actions, which will require awareness.

If you’ve had a habit at the slightest provocation to apologize, now get another habit to explain your actions only when it’s really necessary. And do it just once without repeating over and over again your explanation (otherwise it will turn into an excuse).

Manipulators, no longer getting the same response from you, gradually fall behind. At the same time, your subconscious mind will get used to the new feeling: if you do not justify yourself then guilt simply does not exist. As a result, the reasons for “redemption” will appear less and less.

Thus, in the chain of feedback, the external form will gradually put in order the internal content: the feeling of guilt will disappear, and as a result, the corresponding problems will disappear too.

Sacral Chakra Healing

The most effective methods of Sacral chakra healing are Tai Chi, aromatherapy, yoga, and meditation.

For more information on how to heal your Sacral chakra check out my article “8 Simple Tips On How To Harness the Power Of Your Sacral Chakra”.

Solar Plexus Chakra

The Solar Plexus chakra is located behind the navel within the spinal column.

This chakra affects the digestion process and the absorption of food and prana. It is also connected with the eyes and vision.

The negative emotions that block the Solar Plexus chakra are shame and self-rejection.

The feeling of shame is experienced together with the feeling of one’s own wrongness, badness, and total inadequacy. Now, if you experience that, it means you’re under the influence of toxic shame.

Toxic shame is usually formed during childhood. During sensitive periods of a child’s development, adults criticize have a tendency to criticize their children without giving any support. Children often take criticism as rejection. This is how toxic shame gets created.

Toxic shame often leads to other serious problems such as low self-esteem, lack of will power, nervousness, and poor memory.

How to get rid of shame?

1. Accept yourself with all your imperfections and give yourself the right to be exactly who you are.
2. Accept all the shortcomings of other people. Don’t judge anyone! Judging someone, you risk yourself getting into a situation in which you will be judged, your self-esteem will be damaged and you will feel shame.
3. Refrain from unnecessary comparisons. Stop comparing your own behavior with your own personal expectations or the expectations of others. By rejecting comparisons and protecting yourself from feelings of mismatch between the values of “should be” and “is in reality,” you will find harmony with yourself and stop feeling ashamed.
4. Try to establish the specific cause of your shame. Evaluate how it is adequate, and if you really have something to be ashamed of, try as soon as possible to correct all your mistakes. Look at the problem from the outside, discarding, at the same time, all negative emotions. To get rid of the feeling of shame, form a clear, objective opinion about the situation, and then mentally make a plan to overcome it.

Solar Plexus Chakra Healing

From my own experience, I can tell you that Reiki therapy is the best way to heal your Solar Plexus chakra.

For more information on how to heal your Solar Plexus chakra read my article “8 Ways To Balance Your Solar Plexus Chakra For Success In Life“.

Heart Chakra

It’s located above the Solar Plexus chakra, near the heart.

The Heart chakra is connected to the Solar Plexus, the heart, the respiratory organs, and the thymus and is responsible for the qualities of unconditional love, compassion, peace, etc. It is also connected to the hands and the sense of touch.

The emotion that blocks Heart chakra is grief.

When we lose someone we love our heart chakra gets blocked with grief. Emotional pain that seems like it will never end leaves a scar on our hearts.

Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one but, in fact, any loss can cause grief, including: divorce, relationship breakup, loss of health or financial stability, a miscarriage, losing a job, retirement, death of a pet, loss of friendship, a loved one’s serious illness, selling the family home, loss of purpose, loss of safety after a trauma, etc.

How to deal with grief?

There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. 

1. Be Patient With Yourself. Give yourself time to accept what has happened.
2. Support yourself emotionally by taking care of yourself physically.
3. Focus on what you can change, and accept what you can’t change. This means mentally, emotionally and spiritually accepting the reality of your loss and letting go of a past that you cannot bring back.
4. Talk to someone who has experienced a similar loss or someone whose presence is a source of comfort.
5. Focus on all the reasons you need to return to being the person you were before the loss.
6. Spend more time with the ones you love.
7. Live in the present moment.

Heart Chakra Healing

The best way to heal your Heart chakra is Bikram Yoga practice and socialization. The simple opening of our hearts to others is the best way to heal your Heart chakra. Alternatively, meditation is a major treatment for your Heart chakra.

For more information on how to heal your Heart chakra read my article “12 Powerful Ways To Heal Your Anahata“.

Throat Chakra

The Throat chakra is located in the middle of the throat. This chakra is associated with the cervical plexus of nerve fibers and the thyroid gland. It maintains the purity of the body and mind.

The Throat chakra is connected with the ears and the sense of hearing, with the throat and speech. It awakens acceptance of the vicissitudes of life, mental balance, and sensitivity to the needs of others.

The factors that block Throat Chakra are:

• lies;
• poor communication;
• arrogance;
• gossips, etc.

Blockage of the Throat chakra occurs if a person chooses to lie not only to others but also to himself. Lying is like a virus that is transmitted from one to the other. It’s hard to be immune to it, especially if all the people around you lie all the time. However, it is possible! Just make a rule to never respond with lies to lies and never lie to yourself. Be honest with yourself and others.

Throat Chakra Healing

Best ways to heal your Throat chakra are chanting mantras, sound therapy, and meditation.

To learn more about other healing methods of the Throat chakra read my article “Every Woman Should Consider A Throat Chakra Healing! Here Is Why“.

Third Eye Chakra

It is located at the top of the spinal column near the medulla oblongata.

The Third Eye chakra is mainly related to higher consciousness and intelligence.

 The imbalance of this chakra leads to neurological problems, depression, anxiety, paranoia, dizziness, nightmares, insomnia, migraines, sinusitis, poor vision.

The negative emotion that blocks Third eye chakra is illusiveness.

When people are not happy with their lives they try to escape the reality they live in. Often they start using alcohol, drugs, smoking, in order to leave this reality at least for a little bit. However, once they are back from the delusional reality that drugs and alcohol bring them in, they start feeling worse than before.

Another way people escape reality is by playing video games and watching TV. Living delusional lives they feel happy again but this happiness lasts a very short period of time.

Unfortunately, in the modern world, most people do not feel satisfied with their lives and constantly look for new ways to escape reality. Therefore there are not too many people with balanced Third eye chakras. This leads to poor intuition, depression, hormonal imbalance, anxiety, and other problems.

Third Eye Chakra Healing

There are many different ways to heal your Third Eye chakra:

• learn to trust your intuition;
• release repressed negative thoughts and emotions;
• stargaze at night;
• take time to rest and relax without any distractions or stimulants (like TV, the Internet, social media, video games, drugs, alcohol, etc.);
• meditate;
• yoga (especially effective the bending forward asanas).

To learn more about Third eye chakra healing methods read my article “Best Techniques For Your Third Eye Chakra Activation“.

Crown Chakra

It is located in the crown of the head and is associated with the pituitary gland.

The Crown chakra is the highest point that determines the spiritual life of a person. Physically its work affects the pineal gland and the brain. If we consider the spiritual aspect, Sahasrara chakra has the ability to absorb and produce the highest frequency of Kundalini energy.

A blockage of the Crown chakra can cause chronic fatigue, neurological disorders, and migraines.

The negative emotions that block the Crown chakra are earthly attachments, boredom, and greed.

Basically any attachment creates a block in your Crown chakra: attachment to your home, career, people, car, etc. You need to learn to let go. The hardest part is letting go of the person we love. For doing this you need to understand that love is not material, it exists beyond time and space. When we feel a true unconditional love we can’t be attached. Whether the person you love is with you or far away you feel full of love and happiness. Because your love comes from the inside.

Don’t treat people and material things like they belong to you. Let them go and you will gain your own freedom.

Crown Chakra Healing 

Meditation is a great way to heal your Crown chakra.

To learn more about Crown chakra healing methods read my article “Crown Chakra Blockage Symptoms And Ways To Heal It“.

The Bottom Line

Understanding our negative emotions gives us the opportunity to heal and balance our chakras and improve our health. All we need to do is just be patient, honest with ourselves about our feelings, be willing to change our behavior, re-think our values, and expand our consciousness. Instead of judging ourselves for having negative emotions we need to accept them and only then can we heal.

Remember that any healing should come from a deep self-love but not from self-judgment or self-rejection!

Chakras are the energy centers of our subtle body located along the spine. Each of them has its own color and is responsible for the vibration and effect on a certain energy node. The chakra colors indicate our current physical, emotional and spiritual state.

In this article, I will share with you some very important information about the chakra colors, their meaning, as well as how to use this knowledge practically for your meditation and everyday life!

Let’s get started!

7 Main Chakra Colors

Red color: Root chakra (Muladhara)

Red is a bright and warm color that symbolizes the first chakra – Muladhara.

It is important to remember that red color differs from other colors of chakras by sharpness and saturation. Therefore it is responsible for producing lower vibrations.

Be careful when choosing a shade of red! The bright red color represents sexual energy. The dark red is a more aggressive shade that is directly related to fear.

Red Color Characteristics:

• heat;
• courage;
  
• self confidence;
• rebirth;
• struggle for life;
• security;
• stability;
• sexuality;
• earthiness;
• impetuosity;
• individuality.

Add red to your surroundings when you feel tired. The red chakra provides nourishment from the Earth and connects your spiritual body with the physical.

Red Food For Muladhara Chakra

The value of red food lies in its ability to accelerate the flow of metabolic processes in our bodies. Also, this food is rich in flavonoids (these substances are responsible for good memory and sharp vision), lycopene (responsible for the normalization of blood), and vitamin C (improves immunity and helps fight viral infections).

If you want to balance your Muladhara chakra, you should add more red to your daily diet: tomatoes, red pepper, red cabbage, etc. These products not only promote the healing of Muladhara chakra but also optimize the body’s ability to resist free radicals. Thus, you create a natural barrier against the destruction of the DNA structure and prevent the development of cancer.

Chakara Colors Meditation #1: Red Color

Meditation on the red color will help you transform inertia and negativity into strong, positive energy; strengthen your love for life and help you get overall satisfaction.

Find a secluded place. Sit on a chair, straighten your shoulders, breathe easy. Focus your attention on your feet. Mentally imagine that you are standing on a soft carpet of bright red color.

Move your thumbs. Try to feel the texture and softness of the carpet, the warmth, and energy of the red color.

Visualize how your feet are filled with red light, which then rises higher up the legs to the Muladhara chakra. Concentrate your thoughts on answering the question: “What is the relationship between this chakra and the color red?”.

Pay attention to your Root chakra. Imagine that a pure pulsating red light enters your aura and goes down to your feet.

Continue performing this exercise for at least 5 minutes. As a result, you will feel that your legs have become warm, you feel good, your body is filled with energy.

Orange color: Sacral chakra (Svadhisthana)

Orange is a very powerful, sensual and sexual color, which symbolizes the second chakra – Svadhisthana.

Use the color orange sparingly, but sufficiently to feel the confidence and freedom.

Orange is softer than red and is associated with joyful emotions, happy life, and a positive mood.

This color is responsible for:

• feelings;
• emotions;
• intimacy;
• creativity;
• polarity;
• sensitivity;
• confidence;
• sociability;
• freedom;
• movement;
• sexuality.

Different shades of orange color help to get out of depression, get rid of negative thoughts and lift the mood. Just add to your life things or clothes of this color to improve mood and well-being.

Orange Food For Svadhisthana Chakra

If you want to balance your Svadhisthana chakra you should consider adding more orange products to your daily diet, such as carrots, pumpkin, orange bell pepper, peaches, mangoes, tangerines, oranges, etc. There are also orange spices that have a beneficial effect on this chakra, for example, cumin and turmeric.

You should be aware that all orange products not only help to straighten your Svadhisthana chakra, but also have a beneficial effect on the whole body. For example, orange fruits contain the necessary vitamin C. Orange spices and vegetables are able to saturate the body with the necessary antioxidants.

Adding orange food to your diet will help you stay active and energetic.

Chakra Colors Meditation #2: Orange Color

Take a comfortable position with a flat back and relax. Imagine yourself sitting on the edge of a cliff by the sea watching the sunset.

Listen to the sounds of the sea surf, feel its rhythm. Adjust your breathing to this rhythm. Inhale the air when the waves arrive, and exhale when they recede back.

Look at the sun, it falls over the horizon, acquiring a bright orange hue. This color spreads across the darkening sky and is reflected by reflections in the water.

Visualize the breath as the orange rays get into your Svadhisthana chakra, rotate around its center in a clockwise direction, reviving and cleansing the chakra.

As you exhale, discard all the negative energy accumulated in your body. Think about where it came from and how you can eliminate it. Perhaps the negative is caused by memories from the past. Let the rays of orange light dissipate all negative energy.

Look at the horizon again. The sky descended in the dark of night, the space around you is plunged into peace and quiet.

Yellow Color: Solar Plexus Chakra (Manipura)

Yellow is a bright color, similar to sunlight. It is the color of the third chakra – Manipura. Yellow clarifies everything that happens in the world.

Use yellow color dosed, in small amounts, since too much yellow can excite anger.

Yellow color symbolizes the mind and intellectual abilities.

Yellow color characteristics:

• stimulates to action;
• calms the nervous system;
• responsible for willpower and knowledge;
• brings joy;
• gives wit and enlightenment of the mind;
• gives a good sense of humor, optimism, curiosity;
• develops self-control, awareness, and self-respect.

Yellow Food For Manipura Chakra

If you want to balance your Manipura chakra you should consider adding more yellow products to your daily diet, such as yellow zucchini, yellow bell pepper, corn, melon, bananas, lemons, pears, etc. You can also add yellow spices to your food, such as saffron, for example.

Yellow products are aimed not only at Manipura straightening but also to achieve a balance in the energy system of the whole body. All yellow foods contain essential antioxidants and vitamin C. And lemon juice, for example, effectively cleanses your liver of toxins. Moreover, yellow fruit and vegetables provide saturation of the body with vitamins B, D and E, and
maintaining the required levels of iron, magnesium, and zinc.

Chakra Colors Meditation #3: Yellow Color

In advance, find a picture of a bright, large sunflower. Sit back, take a meditation pose. Look at the picture of the sunflower, learn the shape and color of its petals and stamens.

Now close your eyes and try to restore the image in front of the inner eye. Visualize that this sunflower is located in your Solar Plexus area. Its petals are the petals of the Manipura chakra.

Turn your attention to the black heart of the sunflower. Think of the warmth, the fire that comes from digestion and helps you maintain your body temperature.

The yellow chakra is our emotional center. To balance it, you need to learn how to manage your emotions. In addition, to advance on the path of spiritual development, you must overcome your fears.

Think about the fact that man is a small part of the existing reality. Our consciousness can realize only a small part of the overall picture of the world. But sharing our knowledge with others, we expand our own consciousness and help others to develop.

Finally, turn your eyes from the center to the yellow petals of the sunflower. At the moment of inhalation, direct the pure yellow light to the third chakra. Continue until it is soaked in bright yellow light.

Green Color: Heart Chakra (Anahata)

The green color symbolizes renewal and healing. It is the color of the fourth chakra – Anahata.

Shades of green soothe and promote balance.

Green color is responsible for:

• love;
• self-control;
• compassion;
• forgiveness;
• peace;
• harmony;
• renewal;
• spiritual growth.

Green color characteristics:

• contributes to the harmonization of all spheres of life;
• creates harmony in the trinity of mind, body, and spirit;
• has a calming effect;
• eliminates stress;
• grant the ability to show sincere feelings and be loved;
• heals;
• helps to find unconditional love.

Greens Foor For Anahata Chakra

Nutritionists say that foods of this color are considered especially valuable for our body as it is able to cleanse, revive, and give strength and the necessary energy to our bodies. It is also important that green food contributes to achieving a balance in cell activity, preventing chaos in vital metabolic processes.

If you want to straighten your Anahata chakra, add more green food to your diets, such as cabbage, peas, green peppers, zucchini, asparagus, cucumbers, lettuce, kiwi, green apples, green pears, avocados, and olives.

Don’t forget to include greens such as leek, basil, spinach, mint, fresh coriander. Greens effectively help our bodies to remove toxins from the cells and cleanse the blood.

Chakra Colors Meditation #4: Green Color

Take a meditation position and relax. Take five deep breaths.

Then direct your attention to your Heart chakra. Visualize your Anahata chakra in the form of a pale pink Lotus flower sitting on green leaves.

Watch as the pink rays from the Lotus petals surround you, creating the energy of pure love. Look around the flower, it is surrounded by green rays of light reflected from the leaves.

Now focus your attention on the area just below your Heart chakra. Right below it is another, smaller energy center that emits a pale green light. It symbolizes the tree of life, and its altar is decorated with precious stones. On the altar, you will see the fire of life.

Look at the tree of life. Its roots have spread over the earth, and the branches stretch to the light and sun. In the same way, we should combine earthly and spiritual life. In this case, we will find harmony with the world around us.

The branches of the tree symbolize the various challenges that must be overcome on the spiritual path. Then look at the fire of life burning on the altar.

Think about your own inner fire. What can you do to make it stronger, brighter and more resistant?

Visualize that the fire is becoming brighter and brighter until you will feel that your inner potential is completely opened.

Blue Color: Throat Chakra (Visuddha)

Blue is a cooling color of the fifth chakra – Vishuddha. It is considered a symbol of peace, tranquility, and inspiration.

Blue color promotes:

• relaxation;
• reduce physical and emotional stress;
• manifestation of creativity;
• spiritual growth.

However, be careful, because long-term contemplation of blue may cause depression.

Use this color when emotional distress occurs or when you need extra care and wisdom.

Blue color characteristics:

• develops rational thinking;
• stimulates the thyroid gland;
• responsible for communication, wisdom, trust, speech, creative expression, spatial planning, organization, and caution.

Blue Food For Vishuddha

If you want to balance your throat chakra you should consider adding blue food to your diet. Blue is a color not easy to find in nature. However, there are some foods that you can use such as blueberries, blackberries, and mushrooms.

By adding blue products to your daily diet you contribute to your clarity of thinking. Also, all these foods can help to lose weight and slow down the aging process.

Chakra Colors Meditation #5: Blue Color

This chakra colors meditation is recommended to be performed outdoors. If this is not possible, you should lie down on the floor and imagine the blue sky overhead.

So, lie down on the ground or on the floor. The selected location must be protected from direct sunlight. Look up at the endless blue sky. Do you think space is infinite or does it have an edge? Think about the fact that we are surrounded by many galaxies, but we know almost nothing about them.

Man and even the entire planet are negligible in the scale of the Universe, like drops in the ocean. However, the ocean wouldn’t exist without the drops. Moreover, each of the drops is unique in its own way.

So every person is special. Each of us has a unique mission or role in the universal cosmic plan.

Now pay attention to the sun, but do not look directly at it. Think about how important its role is in the life of our planet and each person in particular. It warms us and illuminates the Earth. Without the sun, we’d be in total darkness.

Look at the light coming from the sun and going into the endless distance. Imagine that you are moving along the beam, moving further and further into Space. Heavenly blue light envelops you with a protective cover of peace and tranquility.

Mentally look back, look at the planets and stars. Listen to the sounds coming from them. Their joint sound merges into a single beautiful melody. Feel how these sounds resonate with your body, with every muscle and every organ.

Find the sound resonating with your Throat chakra. Feel its vibrations all over the body, they spread around the neck, shoulders, as well as down the arms.

Now you feel a sense of inner peace and listen to the music of the planetary spheres, all this allows your body to restore its original integrity. Now it is easier for you to follow the path of spiritual development, nothing hinders you.

When you feel ready, find a ray of Golden sunlight and head back to Earth with it. When you return, feel your body. Think about what has changed in you?

Indigo Color: Third Eye Chakra (Ajna)

This is the deep cool color of the Ajna chakra.

Indigo color is responsible for:

• intuition;
• ingenuity;
• mental ability;
• self-realization;
• perception;
• understanding;
• memory;
• courage;
• deliverance.

This color supports:

• development of intuition and clairvoyance;
• devotions;
• comfort;
• stress relief;
• reducing pain.

Indigo Food For Ajna

If you want to straighten and balance your Ajna you should consider adding products of a color close to Indigo. These foods may include blueberries, blue plums, dates, blue grapes.

Indigo products have a strong impact on the human mind.

Indigo products are rich in zinc and anthocyanin. Zinc is known to be essential for the production of testosterone and other hormones. It promotes cell renewal and strengthens the immune system. Anthocyanin controls the level of cholesterol that our brain needs. In addition, it substance promotes healthy sleep and emotional stability.

Chakra Colors Meditation #6: Indigo Color

Sit in a meditation position. Visualize twilight. The sun is hiding behind the horizon. The night is enveloping the world with its dark blue (indigo) color.

Birds are getting ready to sleep on the branches of trees. Pets are also going to sleep. And only night animals and birds do not sleep, they are going to look for food. Flowers are closed at night, keeping the warmth of sunlight.

You are in silence. Think about your life, what joys and failures have you experienced?

Take it as a life experience that will help you in the future. Drop everything that is alien to you, that imposes an environment or stereotypes.

Man can be likened to a garden. In the garden, we sow seeds to see the shoots and grow plants. In the same way, the seeds of wisdom sown in the soil of the mind are sure to come up. The experience and knowledge gained in life are necessary for understanding ourselves and the laws of life.

If you meditate before going to sleep, let the dark blue cover of the night envelop you with a haze of sleep. You sink into the night, into a deep and refreshing sleep. And in the morning you will wake up full of energy and strength.

If you perform this meditation during the day, then visualize how the dark blue cover dissolves your fatigue, gives a sense of calm and equanimity, gives peace of mind, improves health, gives rise to a sense of well-being.

Purple Color: Crown Chakra (Sahasrara)

Purple represents the seventh chakra – Sahasrara. Our Crown chakra is the “door” to bliss and knowledge.

Purple has the shortest frequency wave and the highest energy level compared to other colors of the spectrum.

Use purple to balance and open your Sahasrara chakra and experience higher levels of consciousness.

Purple color is responsible for:

• knowledge;
• wisdom;
• inspiration;
• charisma;
• Ego;
• meditation;
• divine connection.

This color is a manifestation of spiritual consciousness, purity, modesty, faith, and humility.

Purple Food For Sahasrara Chakra

If you want to balance or straighten your Sahasrara chakra you should consider adding purple food to your diet such as grapes, eggplants, purple onions, plums, beets.

Purple products are rich in such nutrients such as potassium, pectin, and resveratrol. Potassium is necessary to maintain the functioning of the heart, to overcome chronic fatigue. Pectin is designed to normalize the gastrointestinal tract and also has antioxidant properties. As for resveratrol, it has anti-allergic properties.

Chakra Colors Meditation #7: Purple Color

For this meditation, you need an amethyst crystal.

Amethyst (from the Greek “amethystos” meaning “not drunken”) is widely known for its ability to prevent intoxication.

Amethyst of light purple shades used for spiritual and mystical insights. And crystals of dark purple shades are used in the Kundalini awakening practices.

Instructions:

Sit in meditation position in front of the amethyst crystal. Look at the shape of the crystal, the variety of its colors.

Each crystal is unique. Think about the qualities that amethyst symbolizes: humility, love, and inspiration.

Remember the moment you made the decision to follow your spiritual path. You may have been inspired by someone, or you read an inspirational spiritual book, or maybe you felt this desire within yourself and you wanted to discover who you really are.

On the path of spiritual development, you are waited by obstacles and barriers. To overcome them, you need strength and self-confidence. But in addition, you will need humility, without which it will not be possible to achieve a state of divine love. Think about what qualities you need to work out.

Now visualize your Sahasrara chakra. It emits a gentle purple light. You are enveloped in this light. It dissolves any pain and problem, filling you with divine love.

Try to feel what kind of emotions hinder you on the spiritual path and constrain you. Let the purple light balance these emotions and bring your consciousness into peace and harmony.

Conclusion

Knowing and understanding the chakra colors is a powerful tool we can use to balance all the spheres of our lives!

When you feel that you need to strengthen a certain chakra, meditate on its color, surround the space around you with shades of this color, eat produce of this color, and you will see that your life will begin to change for the better.

After all, most of us intuitively feel what chakra needs to be balanced by choosing certain colors in clothing, interior design, food, etc. Thus we make intuitive choices of colors in order to harmonize our energy, the state of mind and certain spheres of our life.