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Reiki Symbols: Meanings, Purpose, and Practice

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Reiki Symbols Image

Reiki symbols are both a visual and auditory focus, although in the Western tradition the main importance is given to the visual aspect. Thus, the Symbols not only increase the power of Reiki but also serve as the focus for our intentions.

In this article, I will share with you the basic Reiki symbols, their meaning, purpose, and the sacred energy that each of them expresses.

Symbols in Reiki

Reiki symbols have always been surrounded by mystery and have been recognized as Sacred Symbols of great power.

In the Reiki system, the symbols are taught starting with the Second level. These symbols have always been the subject of controversy among the various Reiki schools.

A turning point in the history of the Western Reiki school was the publication of Diane Stein’s book “Essential Reiki: A Complete Guide to an Ancient Healing Art“. Teachers of the traditional Reiki school DO NOT recommend to read this book as it violated the Reiki traditions. Diane Stein published all the Reiki symbols in that book, and this is how they became public.

The fact is that the teachers of the Traditional Reiki school teach to keep the Reiki symbols in secret in view of their sacredness.

In addition, only a person who has never experienced the Power of Reiki Symbols is able to share these symbols with the uninitiated. Those people who really understand and feel the Reiki Symbols understand the huge responsibility of keeping the Reiki traditions that prevent them from sharing the Reiki Symbols and mantras to the uninitiated.

I am a representative of the Traditional Reiki school, so in this article, I will talk about Reiki symbols without naming them or showing them. I think that this article will be useful primarily to those who have already been initiated into the Second level of Reiki, but for the rest, it will be only introductory information.

The traditional Reiki school teaches the Symbols according to the Hawayo Takata method:

Stage 1: the students memorize the symbols;
Stage 2: the students practice drawing the symbols on paper;
Stage 3: the students destroy the paper with the symbols.

Now Reiki practitioners use many additional Symbols, but most practitioners use the four basic Reiki symbols.

Reiki students get introduced to the Three Reiki Symbols when they get attuned into the Second level of Reiki. And the fourth Reiki symbol they learn when they become Reiki Masters.

Originally, the symbols were not part of the Reiki system. Mikao Usui started using them when he began introducing Reiki to people unfamiliar with spiritual practices. In other words, he was using symbols to help people in spiritual development. Reiki symbols were supposed to be a focus for the mind, as well as mantras.

Mikao Usui With His Students Picture

The Use Of Reiki Symbols

The Reiki symbols that Dr. Usui used in the initiation process have tremendous energy that can awaken certain areas of consciousness and teach us how to create the material out of the immaterial, whether it’s healing the body, building relationships, or coping with life situations.

Reiki practitioners should be well prepared before beginning to learn the art of Reiki symbols. Because the symbols are sacred, they are revealed to a practitioner only at the right time. To comprehend their true meaning is possible only after preparation. The practitioner should have a strong spiritual background and at least a couple of years of regular Reiki healing practice based on Reiki Level 1 before he/she gets introduced to the Reiki symbols.

The Reiki symbols are carriers of very powerful sacred energy and in various combinations are able to awaken creative intelligence. They help us to make a qualitative leap to another level of consciousness. The Symbols reveal the universal truth, and we gain deep knowledge when we start interacting with their energy.

Moreover, Reiki symbols contribute to the strengthening of the human energy body, which makes the process of awakening irreversible. They also help to accelerate karma, increase endurance, and eternal vigilance.

Traditional Reiki Symbols

Distance Reiki image

When our thoughts are concentrated, we can put them into action. That’s what the Sacred symbols are for.

As already mentioned, the second level of Reiki opens access to the three Reiki Symbols. And the third Reiki level opens access to the fourth – Master symbol.

Each Symbol corresponds to a mantra, which is the sound vibration of the Symbol and some Masters also say that the mantras are basically the names of the symbols. By chanting the mantra, you focus on the intention, and the form turns into the essence.

So, the traditional Reiki symbols are:

1st symbol – CKR

This symbol activates the process, leads the energy in the right direction for achieving the desired result. The energy of this symbol moves in a spiraling direction from limitless potential through thought and essence. CKR symbol focuses on physical body healing.

2nd symbol – SHK

This symbol takes the practitioner to the mental and emotional energy levels. It focuses on the emotional body healing and works through our subconsciousness.

3rd symbol – HSZSN

This symbol creates a so-called “bridge” between us and the person and/or the situation in which we want to heal or harmonize. It focuses on the mental body healing and works through our consciousness.

Understanding the Reiki Symbols

Every Reiki practitioner should establish a connection with each Symbol and the aspect of Reiki energy that is embodied in them. Having an inner understanding of the vibrations accompanying the Reiki symbol’s mantras, we can completely abandon them and concentrate immediately on the manifestation of the energy associated with the particular symbol.

You should understand that it’s not easy. It may take years of meditation before you can achieve this. But with regular practice, you will achieve the desired results!

In most Reiki schools, the Masters teach the four basic symbols. However, there are many other symbols obtained through channeling by the creators of the new Reiki schools. In this article, I will share with you only those symbols that are traditionally used in Reiki, their characteristics, as well as the energy that is expressed through them.

Now let’s go deeper into the understanding of each of the four Reiki symbols.

Symbol 1: CKR

CKR symbol image

The shape of the First symbol (also known as CKR symbol) is at least partly found outside Japan. This symbol is also found in Indian and Celtic culture. Partially it’s expressed in the SO and CHA symbols of the SOLANCHA system.

In Japanese teachings, on which relied Mikao Usui, Symbol 1 is connected with Earth energy. And as we know, Earth energy is necessary for grounding. It is also associated with the Hara.

Connecting with this symbol while meditating on it will help you increase your energy level and straighten your Hara.

CKR symbol focuses energy on what you direct it to and amplify it.

Symbol 1, like all the others, can be used alone or in combination with others.

In order to activate the Symbol, it is necessary to say its mantra three times.

Mantra CKR

The mantra of this symbol translates as “power increase” or “placing all the powers of the universe here”.

Symbol 1 (CKR) Characteristics

Meaning: power, energy.

Purpose: directs energy towards desired results.

Tasks:

  • serves as a catalyst;
  • activates and enhances energy.

Possible Benefits:

  • the physical body healing;
  • gives other symbols extra energy;
  • concentrates energy on a particular goal;
  • energy protection;
  • purifies and energizes water and food;
  • cleanses and charges crystals and any other healing stones;
  • purifies and energizes any material objects.

So, Symbol 1 is used to increase power. When you visualize Symbol 1, your access to Reiki energy increases several times. CKR focuses energy on one point, calling for the Divine help in healing.

Symbol 2: SHK

Reiki Healing System Image

In Western teachings, Symbol 2 is associated with physical and mental well-being. In the Japanese tradition, it is associated with harmony. I support both of these associations since SHK energy grants calmness of mind and emotional balance.

Unlike Symbol 1, Symbol 2 uses the energy of Heaven, which is also called “Light”. Working with this energy helps to develop intuition and psychic abilities because it is related to the mind. Moreover, Symbol 2 helps us to make contact with the energy of the Higher Self, or Spirit.

You can draw or visualize this Symbol when you need to better understand the situation. In traditional teaching, practitioners draw this symbol on their Third eye chakras during the Reiki healing sessions. In distance Reiki healing, it is recommended to focus on this symbol when the patient is experiencing psychological or emotional distress.

Symbol 2 has very subtle energy. Therefore, usually, it takes more time for a Reiki practitioner to feel it. However, regular meditations on this symbol will eventually help you to start feeling it and then you will discover its great power. Symbol 2 can be used in a combination with Symbol 1 to enhance emotional cleansing.

Mantra SHK

This mantra translates as “Earth and Heaven become one”. Or some Masters may translate it as “God and man become one”.

Symbol 2 Characteristics

Meaning: healing, harmony, happiness.

Symbol: embryonic state, the beginning of the external form.

Purpose: to bring harmony and healing.

Tasks:

  • calm and relax the mind;
  • open direct access to the subconscious levels.

Different Ways to Use the SHK Symbol:

Reiki energy penetrates where healing is needed at any level: physical, emotional, mental, and spiritual. When we use Symbol 2, we direct energy to the emotional level, and this is the key to effective healing. Painful emotions or trauma that are deeply hidden in our subconsciousness, come to the surface. Only after emotional relief, can we expect that healing from physical illness will occur. Anger, despair, rage, grief are the most common root factors that create disease.

Reiki Animal Healing with SHK Symbol

animal reiki healing image

Pets cleanse houses and people from negative emotions. If the family is in crisis, the pet takes the hit and is not always able to cope with it. One way or another, your pet’s health is a reflection of your energy or the energy of the environment you live in.

Reiki practitioners use Symbol 2 to help relieve emotional pain in pets as well as in humans. When I use SHK in my healing sessions for pets, along with the healing, the emotional blocks of the owner of the pet get released. I often receive information about the root problem of the pet’s disease during the Reiki session. Usually, this information comes through the SHK symbol. And its always connected to the emotional problems of the owner of the pet.

Example of Reiki Animal Healing With the Help of SHK

I’ll share with you one example from my practice. I was healing a cat who accidentally damaged his back. This severe damage affected his paws so he couldn’t walk. When I was giving a healing session to the cat, the information about his owner came through the SHK symbol. The information was about his owner.

The owner’s daughter just a month ago moved out of the house and went to college. So the mother (the owner) was suffering a lot because she didn’t know how to live without her beloved daughter always being around. She was afraid of thinking about the future and moving forward. So, her cat took this emotional block on himself and he couldn’t move because of the fears of his “mom”.

After explaining this to my client she took the responsibility and started working on healing her emotional trauma along with Reiki healing sessions for her cat. In a couple of months of our “teamwork”, the cat was able to walk again!

How Does SHK Work?

Symbol 2 focuses energy on the emotional body and thus enhances its effect. This helps the patient to focus on the specific emotional blocks and quickly get rid of them.

Use the SHK symbol at the beginning of the healing session or when it’s necessary.

I noticed that sometimes Reiki practitioners (including myself) forget to use the SHK symbol. And this is totally ok! The thing about this symbol is that you should always trust your intuition whether you need to use it or not. If you remembered to use this symbol during your Reiki session – it’s great! But if you forgot about it, then there was no need to use it. When you’re performing intuitive healing, the intuition should lead the process.

SHK and Kundalini

kundalini mantra image

Many Reiki practitioners use Symbol 2 as a tool for helping the Kundalini awakening. You may notice that this symbol makes Kundalini practices and meditations go much easier and smoother.

Symbol 3: HSZSN

Symbol 3 is composed of 5 Japanese hieroglyphs (Kanji) that can be read as a phrase.

In western Reiki schools, HSZSN is used for distant Reiki sessions. Japanese Reiki system uses this symbol as “a connection tool”. And it makes sense. For performing distant Reiki healing, we have to establish a real connection with the Universe and with the patient. From a certain point of view, when we send healing, we do not act as if we are separated from the patient. We become one with him/her so that he/ she can heal himself/herself.

Meaning: connection, unity, purpose.

SHK Mantra translates as “No past, no present, no future”. Some Masters use another translation – “The Buddha in me contacts the Buddha in you”. Or you may also hear another translation of this mantra – “God in me recognizes God in you’.

When we are using the SHK symbol we go beyond time and space. This is how we are able to send energy distantly and even to the past (for example, when we’re performing past trauma healing) or the future (for example, when we performing manifesting of the goals or harmonizing the situation).

Tasks:

  • establishing the connection with a person/event/situation beyond time and space;
  • creating unity between the beginning and the end;
  • building “a bridge” between “the Divine in me” and the Divine in another person or situation;
  • cleansing the space.

Different Ways to Use the HSZSN symbol:

The HSZSN Symbol Is a Portal to the Akashic Records

Akashic records image

The symbol 3 is often used as a portal to the Akashic Records. By meditating on the 3rd symbol you can get access to the information about your karmic goals, lessons, agreements, and debts which can help you to establish your karmic healing.

Past-Present-Future Healing

When working with Symbol 3, the lines between the past, present, and future are blurred. This symbol shows you that your past, present, and future exist in the same time-lapse. So, the first step in working with this symbol is learning how to feel this.

When you keep working with the HSZSN symbol you will discover that now it’s much easier for you to receive information about the future through this symbol. Let me share with you one helpful trick on how to see the future timelines easier. You simply need to tap into the feeling of unity of the present and the future moment. And then draw the HSZSN symbol two times. The double HSZSN symbol will create a “gate” into future timelines.

Though you’ll be able to see future events, keep in mind that there is an unlimited quantity of possible timelines in the future. So, you never know which one you’ll be able to see. You may see the one that is the closest to the one you’re on right now. But keep in mind that if you change your behavior or make different choices then you may switch the timeline to another one. And it’s possible to see that timeline through the HSZSN symbol too.

Symbol 4: DKM

When a Reiki practitioner becomes a Reiki master, he/she gains access to the 4th Reiki symbol which is also called the Master symbol. This symbol also consists of hieroglyphs.

Symbol 4 is rooted in Buddhist traditions. It is found in the sacred text of Mikkyō – a part of Tendai Buddhism teaching followed by Mikao Usui. This symbol is also used in an esoteric Buddhist ritual in which the follower becomes one with the Buddha’s true nature and reveals his inner light. That is why Usui chose this symbol as the highest symbol of development in Reiki practice.

In the Western Reiki system, this symbol is associated with the mastery of spiritual practice. In Japanese tradition, it is associated with the acquisition of power.

The Purpose

Reiki Master Cosmos Image

The main purpose of the Master symbol is to establish a direct connection with one’s inner Master.

Your Inner Master is the part of you that has already reached enlightenment. This part is hidden from us, but we gain it through consistent spiritual practices.

The master symbol attracts the energy of the higher vibration, which enhances the healing result.

The DKM symbol can be used in combination with other Reiki symbols to strengthen them and purify the intent behind the Reiki practice. This Symbol sheds light on any situation; physical, mental or spiritual condition. In addition, it clears all obstacles in the way of solving problems, even the most profound ones.

Meditation on the DKM Symbol

When we are meditating on this Symbol it helps us develop self-awareness and promotes spiritual development.

One way to meditate on this symbol is to draw it in front of you and enter it as if it was a hologram. During meditation, it often takes some color, most often it becomes violet. You can intuitively visualize it in a specific color to enhance the energy.

The DKM Mantra

This mantra translates as “Great Enlightenment” or “Bright Shining Light”. There are many other translations of this mantra. However, all translations refer to “the Light”. Therefore, when pronouncing this mantra, we should visualize the Light.

Alignment With Reiki Symbols

reiki attunement image

Before you start using Reiki symbols in your healing practice, you should make sure you’re aligned with each of them. To achieve it you need to perform the alignment practice with each symbol. This practice will make you capable of using Reiki symbols effectively. Also, it will increase your visualization abilities, improve your healing power, harmonize your life, and balance your spiritual path.

Usually, the alignment practice is performed daily for at least 30 minutes for 21 days after initiation. However, I noticed that not all Reiki masters teach this practice. And many Reiki practitioners use Reiki symbols without being aligned with them. Some masters explained to me that it’s due to the fact that along with the attunment you get automatically aligned with the symbols. However, I cannot agree with this.

You see, Reiki attunement is the initiation into the Reiki system. And the alignment with the symbols is the result of your consistent spiritual practice. A Reiki Master doesn’t have the ability to align you with the symbols. This is your own responsibility and your path.

After I tell people about the alignment practice and they start consistently performing it, they see how much easier it is for them to feel the Symbols’ energy and how much more effective their Reiki healing sessions are. Therefore, if for some reason your Reiki Master didn’t introduce you to the alignment practice, you can do it now. I’m sure very soon you will see amazing difference in your Reiki practice.

The Alignment Practice (Meditation)

Here are quick instructions on how to perform the alignment practice. But keep in mind, that this practice is designed only for those Reiki practitioners that have already received the Level 2 (and up) Reiki attunement.

  1. Take a sitting posture for meditation. Make sure that your arms and legs are not crossed. Take a couple of deep breaths until you feel that your body completely relaxed.
  2. Invite the Reiki Energy with the intention of aligning with the Sacred Reiki Symbols.
  3. Raise your hand in front of you with the palm open and directed away from you. Draw in the air in front of you Symbol 1 (CKR) and say its mantra 3 times. Alternatively, you can draw the symbol in the air in front of you with your index finger or with your index and middle fingers folded together. Visualize the Symbol where you drew it. Now enclose it between your palms.
  4. Close your eyes and continue holding the CKR symbol between your palms. Keep saying the CKR mantra for at least 10 minutes (preferably aloud, but if not possible, then whisper or say it mentally).
  5. Raise your hands with the CKR symbol between them above your head and place the symbol in your Crown chakra. Visualize the CKR symbol entering your Crown chakra, spreading throughout your body and merging with it.

Perform the same actions for aligning with other symbols.

The Bottom Line

There are lots of misleading information about Reiki symbols all over the Internet. You can also see lots of books about the symbols and their interpretation. Obviously, this article is just a summarized guide to Reiki symbols but doesn’t include the full information about them. How can you recognize the true information about Reiki symbols? I always follow one simple rule – if the book or Internet article includes the pictures or names of the symbols, then I can’t fully trust the information in it. The main rule about Reiki symbols is that their images and mantras should be kept secret and if the author doesn’t follow this rule, then he/she probably doesn’t really understand the sacredness of the information he/she shares.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

What Is Transgenerational Trauma? The Signs & Solutions

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Transgenerational Trauma Image

What is that one thing you can think of passed down to you or your parents from your ancestors? It could be stories, heirlooms, or genetic traits. Recent studies suggest that even trauma can pass down through the generations. If you have someone in your family history that bears the scars of past trauma like racism, slavery, sex trafficking, or being a survivor of the holocaust, such an experience gets transmitted from one generation to the next. 

What is Transgenerational Trauma?

Transgenerational trauma is the physical and psychological effects of trauma from past generations affecting subsequent generations. This trauma transfers from the first generation of the survivors to the second and further generations of their offspring via a complex post-traumatic stress disorder mechanism. Hence, most victims of transgenerational trauma have no direct experience of the original trauma. 

How Transgenerational Trauma Manifests in Families

Transgenerational trauma may manifest itself socially, biologically, emotionally, or mentally as follows: –

  • Hyper-vigilance because you may have a distrust of the world  
  • Isolation, emotional numbing, and depersonalization
  • Impaired parental function, which shows up as overprotectiveness or unclear boundaries
  • Chronic sorrow and separation anxiety
  • Poor communication skills
  • Chronic fear of danger
  • Pressure for educational or career achievements
  • Unresolved or complicated grief triggering anger and self-destructive behaviors

In addition, teens and school-going children undergoing transgenerational trauma may experience low self-esteem, have disciplinary issues at school, drop out or cut classes, and record poor grades.  

Families struggling with transgenerational trauma tend to: –

  • Dismiss any talk of feelings as a weakness
  • Become overprotective of their children and seniors
  • Develop a neutral emotional response to tragic events 
  • Have trust issues and engage in unnecessary conflicts with other families

What Does Science Say?

Most scientific studies on transgenerational trauma agree that any extreme and prolonged stress on a parent could have adverse psychological effects on their children or grandchildren. The parents may be former prisoners of war, combat veterans, victims of colonial suppression, clerical abuse in religious organizations, totalitarian political control, and terrorism. 

Here are four examples of communities affected by transgenerational trauma: –

#1: Holocaust Survivors

Holocaust Survivors Generational Trauma Image

Canadian psychiatrist Dr. Vivian Rakoff was the first person to identify and document transgenerational trauma. In 1966, Vivian and her colleagues were researchers at the Jewish General Hospital in Montreal. Here, they studied the long-lasting consequences of the holocaust on its survivors and descendants. 

They recorded high psychological distress rates amongst the children of the holocaust survivors. Later studies would discover that even grandchildren of holocaust survivors ended up in psychiatric care referrals, with trauma symptoms like PTSD, depression, and clinical anxiety.

#2: The Stolen Generation of the Aboriginal People

Thousands of lighter-skin-toned aboriginal children grew up without knowing their families. The kids were forcefully taken from their families and placed in orphanages run by missionaries. Some of the kids were barely a year old. They spent most of their childhood working while undergoing physical and emotional mistreatment.

Many described it as Australia’s attempt at genocide and the ultimate survival of the indigenous people. Today, the children of the stolen generation of the aboriginal people still carry the scars of transgenerational trauma. Some live in distress and struggle with attachment and disconnection from extended families. 

#3: Rwanda Genocide Survivors

The Rwanda Civil War between April 7th and July 15th, 1994, claimed the lives of up to 800,000 Tutsis, a minority ethnic group. Studies of the Rwanda post-genocide generation indicate that children born to Tutsi mothers during and immediately after the genocide developed depression and traumatic disorders. The lasting imprints of the 1994 genocide are evident in the survivors, former prisoners, and their descendants.

#4: Systematic Racism and Over-policing of the Black Communities

During the Trans-Atlantic slave trade, Europeans built the foundations of America by dehumanizing Africans. They used mental, spiritual, and physical warfare to integrate white supremacy into the violence. And they skewed psychology, religion, and science to justify this treatment. 

For example, in 1851, American physician Samuel A. Cartwright came up with Drapetomania. It refers to a supposed mental illness describing enslaved Africans that tried to run away. Eventually, black communities developed trauma responses to maintain survival. 

However, instead of short-term responses, the families have integrated them into their culture and passed them from one generation to the next under the guise of values and traditions. 

Today, there are cries of systematic racism and over-policing amongst the black communities. And more families are struggling with divorce, alcohol and substance abuse, child abuse, and domestic violence. And there’s a high incarceration rate in the black communities. 

Addressing Transgenerational Trauma

mother wound healing image

Note that later victims of transgenerational trauma may fail to recognize its effects. Others never acknowledge, discuss, or address it for fear of stigmatization. That way, they may never call it out or seek help. Instead, they struggle with mental health issues and continue passing down the trauma to their offspring.

Anyone undergoing transgenerational trauma should seek help to break the cycle. Otherwise, parents will continue to pass triggers to their children, affecting future generations. 

#1: Community Healing and Reconciliation

Most families undergoing transgenerational trauma stay quiet about the traumatic events for fear of stigmatization. Start by having productive discussions with family members for healing and reconciliation. In the aftermath of the Rwanda Civil War, most survivors rebuilt their lives by joining survivor support groups, creating and preserving memorial sites, and educating the next generation on the dangers of hate and extremism. 

#2: Seeking Help from a Family Therapist

Families undergoing generational trauma should work with a family therapist to identify the trauma patterns existing in the family. Likewise, children struggling with mental health problems associated with this trauma should also work with a mental health specialist for recovery.

#3: Changing Parenting Styles

Often, parents who are victims or survivors of trauma have a protective parenting style that passes the trauma to their children. Here, the parents subconsciously teach their children unhealthy survival behaviors. Or, they may develop unhealthy relationship boundaries with their loved ones. This should change to avoid passing on the damage further. 

Conclusion

Is your family dealing with trauma from your ancestors? Studies now show that parental traumatic experiences can reach subsequent generations. Yet, we can break the cycle of transgenerational trauma by investigating how these events of our shared past affect us today. More so, seeking professional help, changing parenting styles, and encouraging communication around healing and reconciliation can help families deal with the complex issues from the trauma.

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Healing

Unblocking Chakras for Beginners: a Detailed Guide

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unblocking chakras for beginners cheat sheets image

Different cultures identify seven energy centers of the body, often referred to as chakras. They pinpoint ways to balance or align our chakras for complete energetic harmony of the body, mind, and spirit. For example, you can connect chakras to astrology, crystals, plants, and even colors of the rainbow. Then, what happens when a chakra is off-balance, overactive, or blocked? How can you restore balance to your chakras? Let’s explore the chakras one by one below: 

#1: The Root Chakra

Balancing Root chakra cheat sheet

The Root chakra, located in the pelvis area, is associated with our sense of belonging, grounding, and survival needs. When balanced, we feel safe, secure, grounded, sturdiness, centered, and happy to be alive. A blocked Root chakra gives us a sense of instability (especially financial instability and personal identity), anxiety, and fear. And an overactive Root chakra makes us materialistic, greedy, lust for money and power, and aggressive. Of all the chakras, the Root chakra requires the most work to bring it back in balance. A blocked Root chakra triggers an imbalance in the rest of the chakras as a survival driver. 

#2: The Sacral Chakra

Balancing sacral chakra cheat sheet

This chakra is associated with our sexuality, pleasure, and passion. Balanced Sacral chakra exudes joy, amusement, sexuality, sensuality, attachment, optimism, nurturing, procreation, and deep emotions. Yet, low libido, an unsatisfactory sex life, fear or lack of intimacy, loneliness, and isolation suggests a blocked Sacral chakra. An overactive sacral chakra may result in our sexual overdrive. Here, someone becomes a sex addict, manipulative, and overly emotional.

#3: The Solar Plexus Chakra

Unblocking Chakras for Beginners Solar Plexus chakra cheat sheet

The Solar Plexus Chakra, located underneath the rib cage and above the navel, gives us the drive and confidence that keeps us in control of our lives. Anyone with a balanced Solar Plexus chakra has a raised self-image, self-esteem, willpower, and assertiveness. Only an imbalance in our Solar Plexus chakra creates feelings of self-doubt, powerlessness, feeling threatened, low self-esteem, and having an inferiority complex. However, an overactive Solar Plexus chakra manifests itself through our domineering, perfectionist, power-hungry, critical, or judgmental tendencies.

#4: The Heart Chakra

Balancing Heart chakra for beginners cheat sheet

The Heart chakra, symbolized by the color green, is the chakra of love. When balanced, the Heart chakra sustains our feelings of unconditional love, peace, receptivity, acceptance, compassion, gratitude, and forgiveness. More so, it helps us form and retains meaningful relationships. In contrast, a blocked Heart chakra manifests itself through our bitter or hateful feelings, trust issues, lack of empathy, and intolerant of others. Likewise, an overactive Heart chakra creates feelings of codependence, self-sacrifice, and jealousy. 

#5: The Throat Chakra

Unblocking throat chakra cheat sheet

This chakra concerns communication (our speaking and listening abilities). When balanced, we maintain clear communication, behave like a leader with confidence, and use creative expression around our peers. Except, if you have a blocked Throat chakra, you may have issues expressing yourself and listening to others. Often, you find yourself in heated arguments, misunderstandings, and holding on to grudges or secrets. People with overactive Throat chakra often abuse their communication privileges. They tend to be loud, sassy, opinionated, and gossipy.

#6: The Third Eye Chakra

Third eye chakra balancing image

The Third eye chakra symbolizes our intuition. Its awakening revolves around our ability to manifest psychic abilities, inner wisdom, visualization, and clarity. This opening only happens when the chakra is balanced. The harmony helps us manifest visions beyond the physical realm. We stay in tune with our intuitions and become imaginative and creative.

A blocked Third eye chakra limits our intuition, inner thoughts, creativity, or guidance from spiritual entities. More so, this chakra hardly gets overactive. But when it does, you may have broken the veil into a spiritual realm prematurely through such spiritual work like Kundalini. Hence, you experience vivid hallucinations, nightmares, and delusions. 

#7: The Crown Chakra

Unblocking Crown chakra cheat cheet

The Crown chakra is associated with consciousness, bliss, oneness, spirituality, and understanding. As a temple, it connects us to the spirit realm, our higher purpose, or God-consciousness.

A balanced Crown chakra exudes feelings of universal love and a deep spiritual understanding of your higher purpose. In contrast, someone with an overactive Crown chakra struggles with dogmatic, judgmental, or ungrounded ideas. And a blocked Crown chakra leaves you feeling depressed. More so, you may battle brain fog or have learning disabilities.

Unblocking the Chakras

Here are some tips to help you unblock and balance your chakras: –

#1: Affirmations

Chakra affirmations are a great way to balance your chakras. Repeating affirmations direct healing energy to restore balance in your body and your life. When we repeat chakra affirmations, we become capable of rewriting the patterns in our subconscious minds and direct healing vibrations to the chakras.

affirmations for 7 chakras image
Affirmations for the Root chakra:
  • I am safe!
  • I am grounded!
  • I am rooted and strong!
Affirmations for the Sacral chakra:
  • I am creative!
  • I am joyful!
  • I embrace and celebrate my sexuality!
Affirmations for the Solar Plexus chakra:
  • I am powerful!
  • I feel motivated to pursue my purpose!
  • I am enough!
Affirmations for the Heart chakra:
  • I love myself unconditionally!
  • I follow my heart!
  • I am open to giving and receiving love!
Affirmations for the Throat chakra:
  • I am open and honest in my communication!
  • I express myself creatively through speech, writing, and art!
  • I am an active listener!
Affirmations for the Third eye chakra:
  • I trust my intuition!
  • I am constantly expanding my awareness!
  • I feel connected to my spiritual truth!
Affirmations for the Crown chakra:
  • I am Light!
  • I am divinely guided and inspired!
  • Everything is working out for my highest good!

#2: Crystals

Crystals send out vibrations that resonate with the seven chakras. That way, they help in unblocking chakras and restoring harmony. Plus, the crystals respond best when they are of a similar color to the out-of-balance chakra.

healing crystals for 7 chakras image

Use red, black, and brown crystals and stones to heal and balance your Root chakra:

  • Red Jasper
  • Black Tourmaline
  • Smoky Quartz
  • Carnelian
  • Lava
  • Black Onyx

For balancing your Sacral chakra,  use orange, peach, and brown crystals and stones:

  • Imperial Topaz
  • Amber
  • Sardonyx
  • Fire Opal
  • Peach Moonstone
  • Orange Calcite
  • Peach Selenite

For healing your Solar Plexus chakra, use yellow and golden stones:

  • Jasper
  • Citrine
  • Yellow Topaz
  • Golden Tiger’s Eye
  • Pineapple Calcite
  • Yellow Sapphire
  • Golden Quartz
  • Pyrite

Use green and pink stones and crystals to heal and balance your Heart chakra:

  • Green Aventurine
  • Rose Quartz
  • Alexandrite
  • Emerald
  • Amazonite
  • Malachite
  • Pink Calcite

For balancing and healing your Throat chakra, use light blue, deep blue, and teal crystals and stones:

  • Larimar
  • Aquamarine
  • Angelite
  • Blue Topaz
  • Turquoise
  • Blue Lace Agate
  • Aqua Aura Quartz
  • Blue Tourmaline
  • Aqua Aura Quartz
  • Blue Quartz

For Third eye chakra healing and balancing, use indigo and violet stones and crystals:

  • Blue Aventurine
  • Indigolite
  • Lapis Lazuli
  • Labradorite
  • Azurite
  • Blue Apatite
  • Sapphire

For balancing your Crown chakra, use purple, golden, white, and clear crystals and stones:

  • Clear Quartz
  • Amethyst
  • Rhinestone
  • Clear Calcite
  • Selenite
  • Spirit Quartz

#3: Essential Oils

Did you know you can use essential oils to balance your chakras? You can regulate the energy flow and facilitate unblocking chakras by massaging essential oils on the areas where your chakras project the most.

essential oils for 7 chakras image

Use patchouli, nutmeg, vetiver, bergamot, cedar, and clove essential oils for balancing your Root chakra.

For your Sacral chakra, use neroli, cardamom, ylang-ylang, and sandalwood essential oils.

Apply pine, eucalyptus, vetiver, grapefruit, rosemary, bergamot, and lavender essential oils for healing your Solar Plexus chakra.

Rose, lavender, geranium, and jasmine essential oils will help you harmonize your Heart chakra.

For balancing your Throat chakra, use lemon essential oil, vanilla, coriander seed, lavender, sage, and eucalyptus essential oils.

Sandalwood, rosemary, German chamomile, frankincense, jasmine, peppermint, and sandalwood essential oils are great for your Third eye chakra healing.

Use lime, lavender, neroli, vanilla, frankincense, and lotus essential oils for balancing your Crown chakra.

#4: Bija Mantras

A bija mantra or “seed mantra” is a mantra that consists of one or more sounds or syllables. Bija mantras carry the concentrated energy of the Universe. When we practice bija mantras for chakras we create vibration processes in the ether, which, in turn, control the sources of energy within our chakras.

Bija mantras for chakras image

Bija mantras for chakras include the LAM chant for the Root chakra, VAM chant for the Sacral chakra, RAM chant for the Solar plexus chakra, YAM chant for the Heart chakra, HAM chant for the Throat chakra, and AUM chant for the Third eye and the Crown chakras.

#5: Take Nature Calls

Your chakras correspond to love from Mother Nature. Tap into this universal healing power by spending more time in nature. Think of forest baths, mud baths, or lying down on bare grass during your family picnic.

Conclusion

Now that you know how balanced, imbalanced, blocked, and overactive chakras feel, which of your chakras is out-of-balance? Indeed, by recognizing the signs of blockage or imbalance, you can take active steps to balance your chakras. Practice unblocking chakras through yoga, massaging essential oils, chanting or listening to mantras, staying outdoors, and using healing crystals.

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Healing

Meet Your Shadow Archetype: The Dark Side of Your Personality

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shadow archetype image

Let’s face it. In every story, there is a hero and a villain. In your narration, you are both; the bright and dark aspects orchestrate the melody of your life. It is a melody that many of us opt to listen to on one side only. See, most people opt to focus on their bright aspects and suppress the dark side of their personality. Yet, this dark side often referred to as the shadow, will always be there. Besides, it can look small or big depending on your perspective on life. Are you willing to meet your shadow archetype?

Origin of the Shadow Archetype

Carl Jung, an influential psychologist of the previous century, is one of the few people that tried to bridge the notion of psychology and spirituality. That way, he hoped to discover ways to transcend the human condition. Hence, Jung traveled severally to India and immersed himself in different spiritual practices. His work would constantly evolve to produce a comprehensive analysis of such concepts as the ego, the shadow, the archetypes, and the anima and the animus

Understanding the Shadow Archetype

The shadow archetype is one of the four main categories of the Jungian archetypes that influence human behavior. As popularized by Mark and Pearson, these are inborn personalities emanating from the collective unconscious. The other categories of the Jungian archetypes include the persona, the self or ego, and the animus.

In particular, the shadow archetype consists of life and sex instincts constantly challenging the ego-personality. It takes intentional moral effort to become conscious of your shadow. It is about recognizing the dark side of your personality as present and real. Only then can we begin to understand ourselves and experience a personal awakening and authenticity

Carl Jung and Shadow Symbolism

what is your shadow archetype image

The shadow remained an intriguing topic amongst scholars. Carl Jung refers to it as a moral problem that challenges ego-personality. Further, he uses the symbolism of the shadow to portray this complex idea of the shadow archetype seamlessly and visually. Such visual imagery creates anchors with concepts already familiar to human cognition. 

Hence, Jung describes the shadow archetype as dark and elusive, impossible to catch, and alters its size depending on your current life circumstances. It forms darkness and distance from the body, something not many of us are eager to confront. Yet, the shadow becomes invisible when light appears. 

The Fear of Embracing Our Shadow Archetype

Now, most of us acknowledge the shadow archetype as an integral part of our existence. However, we remain willfully blind to it, conceal or camouflage it in a painful attempt to protect our self-image. It is an image that fits the narrative that we decide to expose. 

Further, social conditioning helps us construct a fallacy that we can keep the substrate of our constructed identity stable. We feel safe by ignoring the unknown aspects of our lives, hoping they will disappear. 

Still, how can we feel safe when what we are avoiding can invade our thought process and manifest in our actions without our control? Embracing the shadow archetype is inevitable. 

Implications of Denying Our Shadow Self

Note that we are as free as the mind allows. And when the mind creates barriers between individual reality and the rest of the world, illusions and neurosis may take over. Have you ever met someone operating in enforced ignorance? If so, you’ll notice such a person denying their shadow archetype in an attempt to preserve a certain status quo. But eventually, the enforced ignorance fuels the suppressed shadow to grow bigger. 

The dark side of their personality becomes more evident via projection in more aspects of their lives. Further, since the person is not even aware of the existence of the shadow, its effect can get out of control since we can only control what we understand. 

The Way Forward 

shadow emotions healing image

#1: Shadow Work

The best way to meet our shadow archetype is by undertaking shadow work. Shadow work is a lifelong process that entails intentional activities to discover the dark side of our personalities. Through it, we deal with our shadow elements like animalistic needs, sexual desires, primitive instincts, traumatic experiences, and even some positive aspects of our character that remain hidden for fear of being ridiculed. 

A typical shadow work approach may involve journaling our emotions and dreams to discover triggers of our shadow archetype. It also replaces our sense of guilt and anxiety with self-acceptance.  

#2: Seeking Professional Help

While facing the dark side of your personality can be scary, the ultimate results are rewarding. Still, the shadow has a challenging nature. That’s why shadow work may follow a sequence of assimilation through long hours or psychotherapy and introspection, often guided by a certified professional. Here, the therapist helps clients reevaluate and recalibrate their behaviors and beliefs. 

Ultimately, clients stay disciplined in asking themselves challenging questions about their lives. Like, how often do you question the nature of your reality?

#3: Dealing with Social Conditioning against Shadow Archetypes

Now, whereas shadow work is at an individual level, society has a significant influence in making the practice a success. Ideally, the world should be a platform for dialogue and constant experimentation. The shadow archetype ceases to be a moral problem and becomes a welcome part of our existence. If you find such ideas regrettable, it may mean that there are some shadow aspects of your life yet to be dealt with effectively.  

Conclusion

Anyone who wants full control of their life must be willing to embrace their shadow archetype. It revolves around accepting all aspects of our lives; tolerating what we are afraid of alongside what we want. Here, we face, analyze, and internalize our fears and darkness. Otherwise, denying the existence of the dark side of your personality will make you see it in others even more. 

Likewise, our society is packed with people whose actions are constantly at war with your intentions. That’s why; we should strive to define the moral imperatives that could alleviate our suffering. And, we should view everything beyond that with skepticism. 

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